Health Advantages of Peppermint

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Peppermint oil has long been used for its health promoting, healing and medicinal properties. In fact, there is some evidence that peppermint oil has been used as a natural healer for hundreds, if not thousands of years for a variety of ailments. The antimicrobial properties of peppermint oil make it one of the most versatile essential oils used in the world, and can promote our overall health many different ways. Lets discuss some of the amazing health benefits and uses of peppermint oil..
1. First, peppermint oil can help to improve digestion and has been found to be very helpful in this regard. Only a couple of drops added to a glass of water can go a long way in improving digestion and digestive ailments. This is often associated to the oils carminative effects, which can help to eliminate excess gas in the stomach as well as treat digestive ailments such as nausea and upset stomach. As well, peppermint oil has been found to help sooth muscles i the GI tract and provide relief for symptoms of Irritable Bowel Syndrome..
2. Peppermint essential oil has also been found to help reduce stress. This calming and refreshing oil can provide relief for those individuals with symptoms of stress, mental exhaustion or feelings of anxiety. Also, peppermint oil can help to stimulate mental activity and boost cognition. If you are dealing with symptoms of anxiety and depressions, also discuss these symptoms with your medical practitioner..
3. Looking to boost your immunity naturally, then peppermint oil can help. In fact, peppermint oil has been found to be beneficial for those individuals with a compromised immune system or who may be suffering from common cold and flu symptoms. This is attributed to peppermint oil’s powerful and potent antibacterial, antiviral and anti fungal effects. Peppermint oil is composed of unique compounds such as menthol and carvacrol that can help to boost our overall immunity. As well, its stress reducing and calming effects can also play an important role in boosting immunity naturally..
4. Peppermint oil can also help to treat certain respiratory ailments and may even help prevent them in the first place. As mentioned previously, peppermint oil contains menthol, which can help to clear the respiratory tract. This allows it to provide relief for many different type of respiratory issues such as cough, congestion and colds. Some studies have even found that peppermint oil has anti-inflammatory and antispasmodic effects, which again can reduce respiratory problems and reduce inflammation..
5. Peppermint oil can also be useful in treating headaches. It has been found to have the ability to improve circulation and relax muscles that can become tense, conditions that can lead to headaches or migraines. Some studies even found that peppermint oil was able to provide certain effects which reduced sensitivity to headaches. For best results, apply some of the oil to your temples and forehead for natural pain relief..
6. Lastly, peppermint oil has been found to be useful for overall hair care. When used consistently it can help to remove unwanted dandruff and dryness. This is due to peppermint oil’s antiseptic and regenerative effects, which naturally reduces irritation and may even help those individuals suffering from hair loss. Peppermint oil’s circulation promoting abilities can also help in this regard..
Before using peppermint oil, topically or otherwise, please discuss with your medical practitioner to make sure that it is right for you..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Here are my Top 8 benefits of Peppermint Tea.
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See What Happens When You Use Peppermint Daily Health Benefits Of Peppermint.
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The 7 Health Benefits of Peppermint.
1. Treat Irritable Bowel Syndrome.
You can drink mint tea a few times a day. To make tea, add 1 teaspoon dried mint leaves to a cup of boiling water. Cover and steep for 10 minutes. Strain and drink..
You may take enteric coated peppermint capsules twice a day for a month, after consulting a doctor..
2. Relieves headaches.
Mix 3 drops of mint oil in 1 tablespoons of jojoba oil, olive oil or any carrier oil. Apply oil to the back of the neck and temples. Massage gently for 5 to 10 minutes. The smell of mint oil also has a calming effect..
Drinking a strong cup of mint tea can also help relieve a headache..
3. Supports Oral Health.
Chew 5 to 6 fresh mint leaves every day to keep mouth problems at bay..
You can also use toothpaste or mouthwash that contains mint to brush your teeth and rinse your mouth..
You can even prepare a strong cup of mint tea, refresh it and then use it to rinse your mouth once a day..
4. Avoid allergies and asthma.
If you suffer from a cough, add a drop of mint oil to a pot of hot water and inhale the steam..
Mix a few drops of mint oil with coconut oil. Rub on the chest, neck, and nose to unclog the breasts and enjoy a relaxed breath..
You can also enjoy a few cups of mint..
5. Improves digestion.
When you suffer from indigestion, put a few drops of mint oil in a glass of warm water and drink after eating your meal..
You can also drink a few cups of mint tea each day to improve digestion..
6. Fight acne and pimples.
Rub freshly mint juice into acne, pimples or other skin conditions. Leave on for 15 to 20 minutes, then rinse with cold water. Repeat once or twice a day until your skin improves..
Alternatively, apply a few drops of direct mint oil directly to the affected area 2 to 4 times a day..
7. Stimulates hair growth.
Add a few drops of mint essential oil in extra virgin olive oil, coconut oil or other carrier oil of your choice. Massage the hair and scalp with this mixture, leave it on for at least 45 minutes and then wash the hair as usual. Do this once or twice a week..
Another option is to add 2 to 3 drops of mint essential oil in your regular shampoo and use it as usual.

16 Impressive Health Benefits and Uses of Mint leaves and Peppermint Oils for Hair, Skin & Weight.
Mint (Mentha) is a popular herb and a well-known mouth freshener that has been used for hundreds of years for its medicinal properties. [1] It has more than two dozen species and hundreds of varieties which also include peppermint and spearmint..
It can be used in many culinary preparations in its fresh or dried form. Also, there are many products available in the market, with a distinct minty flavor. Things such as toothpaste, shaving gels, chewing gums, breath fresheners, candies, teas, balms, oils, and inhalers with a mint flavor are the most used. [2].
Due to its fresh taste, the mint extract is popularly paired with cakes, cookies, nutrition supplements, sugar-free products, and energy bars. Mint fragrance oil is used ice-creams and chocolates. Mint syrup is used in alcoholic and non-alcoholic beverages..
Apart from these different types of mint are used to prepare various oils such as peppermint oil and spearmint essential oil that provide many uses and benefits..
1. May Mask Bad Breath.
Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath..
Experts agree that most of these products can mask foul-smelling breath for a few hours. However, they only cover up bad breath and don’t reduce the bacteria or other compounds causing bad breath in the first place.
On the other hand, drinking peppermint tea and chewing on fresh leaves may be able to both mask bad breath and kill bacteria, as test-tube studies have highlighted the antibacterial effects of peppermint oil.
2Cure Allergies & Hay Fever.
Seasonal allergies and hay fever (also known as rhinitis) affect millions of people around the world. Extracts of mint leaves have been shown to inhibit the release of certain chemicals, which aggravate severe nasal symptoms associated with hay fever and seasonal allergies..
3 Skin Care.
While mint oil is a good antiseptic and an anti itch compound, the juice obtained from the leaves is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne..
Its anti-itch properties can be used for treating bug and insect bites like those of mosquitoes, honeybees, hornets, and wasps. [6].
The cooling sensation will relieve you from irritation and the constant urge to scratch, and the anti-inflammatory nature will bring down the swelling. Its oil is often a basic component of bug repellents like citronella candles because the strong aroma is unappealing to most insects..
4 Weight Loss.
Mint leaves help in your efforts to lose weight in a healthy way. A study published in 2003 suggests that it helps stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. [7] If you switch from drinking soda or sweetened beverage to drinking sugar-free mint tea, it may help you lose weight due to reduced calorie intake. A 12 oz mint tea that has no added sugar has zero calories while a 12 oz soda has 150 calories..
5 Prevent Memory Loss.
A study was conducted by Cardiff University, on the effect of chewing gum on stress, alertness, and cognition. [8] It found that people who frequently used chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not..
The stimulant qualities of this herb, once again, have shown yet another reason to pop that stick of gum in your mouth or chew some leaves when you’re feeling anything less than brilliant..
6 Reduce Depression & Fatigue.
Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. A research done in 2014 states that including it in your diet is a great option if you are feeling sluggish, anxious, depressed or simply exhausted, the herbal leaves and its essential oil can help..
7 Treat Nausea.
Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma is a quick and effective remedy for nausea. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products on hand to avoid nausea..
8. Improves Dental Health.
Cosmetic manufacturers incorporate mint in various oral care products because of its benefits to dental health..
Chewing on mint leaves is helpful in alleviating pain caused by toothaches. Mint has antiseptic properties that treat infections as well as a chemical called chlorhexidine; a potent anti-microbial compound which prevents bacteria that cause tooth decay and bad breath. Many teeth whitening products also contain mint as one of their primary ingredients..
9. It’s got immune-boosting benefits..
In addition to its antioxidant

Peppermint has got multiple health benefits for our body which are broken down in this video. Full online course Herbs for everyday living can be found here: https://www.naturopathy-uk.com/product/herbs-for-everyday-living-online/.
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These are 8 incredible health benefits of mint leaves and peppermint oil for health and beauty. This plant can be used to improve fluid retention, lose weight, prevent diseases including diabetes and much more. In this video I reveal what mint leaves, tea, and peppermint oil is good for, and how you can use it to improve your health..
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Peppermint tea is delicious and has a large variety of health benefits, which we cover in today’s video. [CC Available].
● Full article: http://potla5.blogspot.com/2016/06/18-benefits-and-uses-for-peppermint-tea.html.
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The herbal leaves found on a peppermint plant, are excellent for treating all kinds of different problems in the human body. In this video, we cover the uses for these leaves, and how they can be effective in improving your life..
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The information here has been provided for education purposes only, and is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have.