Skinny Fiber Weight Loss: What It Does In Your Stomach
Video taken from the channel: Jens Holvoet
BURN FAT & LOWER CHOLESTEROL…THE NO EXERCISE MIRACLE SUPPLEMENT Dr Alan Mandell, DC
Video taken from the channel: motivationaldoc
Glucomannan FiberControls Your Appetite and Blood Sugar
Video taken from the channel: Vicki Geddes
Professional Supplement Review Glucomannan
Video taken from the channel: National Nutrition
Dr Oz Glucomannan Main Skinny Fiber Ingredient
Video taken from the channel: Francis Callahan
Top 16 Nutritious Benefits Of Konjac For Your Health And Skin
Video taken from the channel: HowTo Guide, Tips&Tricks
Why Konjac ( glucomannan) is Perfect to Boost Your Diet
Video taken from the channel: Vital Zeal
Health Benefits As a soluble fiber, glucomannan works by building bulk in the intestines. This not only helps relieves constipation, but it can also slow the absorption of sugar and cholesterol from the gut. In alternative medicine, glucomannan has a long history of use as a “detox aid.”.
The many possible health benefits of glucomannan include prebiotic effect, weight loss, regulating blood sugar levels, balancing thyroid activity, treating gastrointestinal disorders, and reducing cholesterol levels, among others.One of the health benefits of konjac is also one of the common glucomannan side effects. It’s the ability of konjac root’s fiber to lower blood sugar. If you have diabetes and take glucomannan, you should monitor your blood sugar closely since it can lower blood sugar levels.Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation.
It may also slow the absorption of sugar and cholesterol from the gu.Glucomannan is used for constipation, weight loss in adults and children, type 2 diabetes, blood sugar control, and lowering cholesterol. In foods, glucomannan is used as a thickener or gelling agent.
Glucommanan flour and powder are used in food.Even a little amount of glucomannan can absorb an entire vessel of water and turn it into an aqueous gel. This makes glucomannan a dietary fiber with very high viscosity. It is this water absorbing capacity of the glucomannan dietary fiber that has made it one of the most efficient weight loss supplements around.
Glucomannan is a soluble fiber that absorbs several times its weight in water and forms a gel in the stomach, giving a feeling of fullness, slowing gastric emptying and slowing the digestion of fats.Glucomannan, from konjac root, is a form of beneficial soluble fiber that can improve bowel health, blood sugar and lipids, and other health conditions. It can also help you lose fat and stay lean by improving satiety and appetite hormones. To lose fat, you have to eat less.No wonder eating sufficient fiber is a struggle!
Glucomannan, a low-calorie fiber source, may be the solution to the fiber dilemma. Check out the many ways incorporating glucomannan into your diet increases overall health. RELATED: Glucomannan Side Effects.Firstly, the way that glucomannan absorbs water and turns into a paste means that it can make us feel fuller when consumed a short while before eating.
This is bolstered by the fact that glucomannan contains very little in the way of calories, further helping to restrict the intake of energy.Glucomannan can have weight loss benefits which are not particularly impressive for any fiber, coupled with the attribute of swelling on consumption, which.Health Benefits of Glucomannan.
Glucomannan is a product that is constantly being researched by scientists for the medicinal benefits that it possesses. It is rather unique, as it remains completely undigested as it passes through the gastrointestinal tract. Once it has gone through the gastrointestinal tract and reached the colon, it ends up.Some of the health benefits of using glucomannan or taking supplements that contain glucomannan include: It’s low in calories Since most of glucomannan cannot be absorbed, it contributes very little to your energy needs. Most people take glucomannan with the goal of losing weight, so the fact that it is low in calories is important to that end.
Glucomannan, a soluble fiber derived from Amorphophallus konjac increases transit time of food and prolongs gastric emptying time, which increases satiety, reduces body weight, decreases the ingestion of foods that increase cholesterol and glucose concentrations, reduces the postprandial rise in plasma glucose, suppresses hepatic cholesterol synthesis, and increases the fecal elimination of.In terms of potential health benefits of konjac supplements (tablets, capsules, or powders), the Natural Medicines database rates glucomannan as “possibly effective” for lowering cholesterol, relieving constipation, and controlling blood sugar levels in.
List of related literature:
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever |
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| from Mosby’s Handbook of Herbs & Natural Supplements E-Book |
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| from Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds |
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| from Rising Above Lyme Disease: A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease And Reclaiming Your Life |
62 comments
No kidding, I came across this video and strangely enough I started taking this product yesterday and I was amazed at the appetite reduction. I bought it a while back for a recipe but never took it in a drink until now and omg I only ate once because I felt full the whole day. Great review dr.. thank you
hi thank you for your video but sadly you didn’t tell me where to get it or what exactly it is or any natural ways to get it without spending a whole bunch of money even$20 is too much when you’re on a pension a Disability Pension so if there are natural ways to get it out of regular food like perhaps me eating a bunch of more broccoli all the awesome do you think you could do a follow-up video about this thanks bye.
I made zero noodles (glucomannan) with vegan cheese sauce yesterday, oh my, so delicious, must do it again.
Hello Dr. Mandel
I am from south india tamil nadu state. I recently saw your videos and very much glad. I have a doubt in this video regarding weight loss. I studied in an article that MERATRIM slimming capsules are more effective than glucomannan. Meratrim helps wright as well inch loss. Is it true. If it is true, kindly send me the sellers link. Bcz i dont know which is original. I need your explanation. Bcz i trust you more. Beware of fradulent products you simply give the right product sellers link in your description. It will be more helpful to ur followers.
On the advice of The UltraMind Solution, I took Glucomannan 5-10 minutes before each meal. Before my poop was pretty good, I was taking Glucomannan to help with insulin resistance. The results for me weren’t that good. I started getting bleeding in the anus area. My poop color and consistency changed. Sometimes my poop would be solid and too hard, other times it would be overly damp or even too loose. One time the color of my poop was reddish.
BOTTOM LINE: Perhaps I took too much (1 spoon which gelled into 1/2 a bowl of gelatin) or perhaps I didn’t take enough water with it (about a cup). Regardless, I’m not a fan….
Hey! I have some of that, but the plastic feeling capsules would stick and float in my throat. So now today, Im mixing the powder with my protein shake. Thank you that I’m on the right track. I will take one shake with and one without so I don’t lose all nutrients. Thanks again!
This can be found in any health food, vitamin store, or online. Many people have asked what the main difference between Glucomannon and Psyllium. Both psyllium fiber and glucomannan work by absorbing water once in the intestines, forming a bulky mass, which can help move waste through the digestive tract. Of the two fibers, glucomannan may be effective in smaller doses. NYU Langone Medical Center notes that glucomannan can swell up to 17 times its original volume when immersed in water. Both glucomannan and psyllium are available in various forms including powder, capsules and tablets.
The reason why I edited this video was to inform the public that by supplementing Glucomannon before meals many people have lost an average of 2 pounds per week doing nothing different. A study published in 2005 in “Medical Science Monitor” tested glucomannan along with two other fiber supplements for increasing weight loss. The study found that glucomannan was able to induce weight loss in healthy overweight subjects while the other fibers tested were not.
With all respect, I believe exercise is always a plus and will be more of a benefit increasing metabolism and losing weight.
Is this safe for someone with celiac and microscopic colitis?
If im on an injection once per month, i still shouldn’t use this supplement? Is that correct?
Still waiting for a shirtless video. I tend to absorb and retain information better while watching. Thanks.
My physician pushed me personally to have my cholesterol lowered to 200 by taking statin. No way did I would like another drugs to have. And tested out applying this cholesterol guide “Hοzantο Axy” (Google it). Incredible it is effective my cholesterol is actually lowered to 200. I have averted the flavour of capsules that are unwanted..
i found this quote online
”Glucomannan has been linked in case reports to cholestatic hepatitis and occupational asthma.”
Doc go keto. Please stop all this garbage you tellin everybody.
Worth reading this carefully
https://www.livestrong.com/article/149231-side-effects-of-konjac-root/
Doktor you are the best one your advices and info.are very helpful und healthy ☺
What about Konjac Glucomannan noodles? Does it have the same benefits?
I got this cholesterol tutorial “Hοzantο Axy” (Google it) for my own Papa and also he`s got much better cholesterol readings and also decrease blood pressure readings. This really is a high-quality option, he used other treatment options however this amazing one provided him far better cholesterol level and glucose numbers, he’ll stick with them from now on..
Which the best brand to Glucomannan for weight loss in India
I’ve tried this and last 2 days I didn’t eat any food and I don’t feel hungry
Cost-effective and also superior quality cholesterol tutorial “Hοzantο Axy” (Google it). Because of the advice of my personal doctor, I implemented this particular tutorial so I could get my blood cholesterol level to go down. I took it for more than Fourteen days. Its fantastic! I sensed much less suffering and became more productive everyday! The results of my laboratories proved that I am recovering..
I ordered it last week and tried if for the first time yesterday… So for the first 3-4 hours I didn’t feel anything… But then I woke up feeling FULL and mind u I had ate dinner at 7 pm… Woke up 7 am like I had just ate that was awful lol I did feel happy like oh okay it’s working just takes a while… I came to the conclusion that my stomach must be filled with bacteria because it would normally work within the 30 mins that it advertises
My doctor recommended that I try glucomannan….looking forward to getting the weight down.
Thanks so much dr mendel!! Am gonna find this glucomannon..God blessed you dr mendel
Brussel sprouts and prune juice may work bette, just don’t leave the bathroom far.
Okay, let me give you my experience. I am first of all mainly plant based diet so I eat a lot of fiber.
The first time I took 1/2 dose in water, 1 hour later I could put to shame the sulfur coming out of the pit of hell, I have never experienced such gas, it filled the bedroom. I couldn’t stand myself. After an hour or so it finally passed. It could power a go cart. Next morning, I drank another glass of 1/2 ts. 1 hour later I felt the need to go. I started to walk towards the bathroom and began to sprint. Didn’t quite make it. Never had this ever happen before by taking fiber. What a mess.
I don’t think I can do this on a regular basis, I don’t know if I can even try it again. So, If you do give it a try, make sure you are home that day, DO NOT take it in the morning before work. Make sure then you are near a bathroom, and tell everyone to not use it for a while.
Not everyone may experience this, but this is a WARNING though of what may happen, especially if you do not eat much fiber.
I read it take take up to 3 weeks for your body to adjust to it. Well, who has 3 weeks to never leave their house? If you are one who experiences the same effects and I,then once you get to the 3 week mark, I wouldn’t stop taking it, or you may have to start all over again.
You decide if its worth it.
Well, one good thing. I may not need to go to the bathroom again for a few days, lol
I used the NOW brand in powder form. I guess now it’ll sit on my pantry shelf for a year then decide to toss it.
Good luck
I hope this helps my persisting high triglycerides, I’ve been taking psyllium husk consistently for the last year and my triglycerides have still not approved, I will try glucomannan, any suggestions for me Dr.?
Oh wow I just look it up on There are so many different kinds out there. Not sure which one to get. Can someone help me find the right one Thank you
This unique cholesterol guide “Hοzantο Axy” (Google it) isn`t just top quality answer yet cost-effective also. I began to utilize this adhering to my physician`s recommendation to lessen my blood cholesterol. I took it for over Fourteen days. It is wonderful! The agony has disappeared and my energy level has grown in each passing day. The results of my check-ups revealed that I am getting better..
You can also eat konjac noodles; they’re really good, and low carb!
Good information dr how long do we need to take this please advise. Thank you
Your body is 85% cholesterol you need cholesterol in order to live, Without it you will die
Sir I want…. To loss fat… How can i do… Pls reply me pls…
I’m going to try this my cholesterol meds gave me bad side effects. Thank you so much
How do you feel about intermittent fasting? Or extended fast?
Will it work for someone who has neurogenic bowel and bladder dysfunction? I have spinal cord compression.
I’m so confused on what to eat/drink anymore. Had my 6 month check up in March. A1C 5.7…Thyroid.43……Cholesterol high280. A change in my synthroid dosage didn’t help it went to.34. Dr. Only checked my TSH but I think I need to ask for a full Thyroid panel. Would it be rude for me to ask the Dr. For a full Thyroid panel?
can i take this i am a diabetic type two i am on Metformin medication can i take this thank you
Where can we buy them and is it available here in the philippines
I have already been using this amazing cholesterol tutorial “Hοzantο Axy” (Google it) to aid reduce my own awful cholesterol level and also boost good cholesterol. I have considered it for couple of weeks at this time and also the cholesterol has improved. It’s really helping with that but i will state my energy and also positive thinking has enhance..
Hi doc. Can u discuss on meditation, binaural beats and subliminal topics? Ive been using these method to get rid off my anxiety. But, i read somewhere in the comments section saying that they are not good for brain. Is it true?
It truly is my mission to lower the bad cholesterol level and improve the great ones. I achieved my intention on account of this specific cholesterol procedure “Hοzantο Axy” (Google it). For several weeks of implementing it, my cholesterol has much better clearly. My level of energy is constantly enhancing and also my thinking is so much clearer at this time..
Hi Dr Mandell, how do you compare glucomannan with celery juice and chai seeds as the bother later products also reduce weight?
Glucomannan it does work. I got my capsules from Whole Food for $16.99
Diet pills in the 70s all over again. Used to take 4 to 6 before each meal. Question how practical is it? Not very is my guess if you have to take it all the tine.
Hi Dr. Mandell, I didn’t wait to finish watching this when d notification came up, just saw no exercise and fibre went online and order it straight away. Thanks always. You have helped with my anxiety as well, I didn’t realise I was suffering from it, been always sick for 6 years even my doctors can’t tell me what was wrong until I came accross your channel last Oct. God bless you as you bless everyone. I have been able to manage my anxiety with no medications from you.
I love all your videos…..always great helpful information. ����
Thank you so much!
Please let me know the potassium levels in 1000mg supplement of konjac root. I have hyperkalemia and need to know if it is safe to take this supplement. Thank You for any information you can provide me with.
I have been using this amazing cholesterol guidebook “Hοzantο Axy” (Google it) to assist reduce my own awful cholesterol and also elevate good cholesterol. I have utilized it for a number of weeks currently and also the cholesterol level has enhanced. My vitality is consistently improving and my positive mind is really much clearer at this point..
Love u a lot dr Mandel…..thanx a lot for helping us for free…..god bless u….
It’s this safe and tested.?
It seems very easy to use and if the claims are true, it should revolutionise the way everyone diets. Thanks for the info doc
Thanks Doc, as always great info I can implement quick! Your the best!
I had been trying to find a solution to help take my cholesterol down right from 245 to 199 and also this amazing cholesterol tutorial “Hοzantο Axy” (Google it) basically got me right down to 216 in mere 3 weeks without adjusting my diet regime I realize if I eat far better I will make it sooner than later..
These fibers block me up so badly. I’ve tried this one before. It causes constipation for me. Everything does.
I always hit the like icon. BUT I must leave this short note. Very helpful information I have received from your UTUBE CHANNEL. THANK YOU.
What is the best product to get this fiber in. Or best bang for the buck or best quality
Hi Dr.Mandel,when is the right time to take glucomannan, because I take it on the morning and I was tire The whole day, I fell sleep within half an hour,thank God I was off,please let me know thank you and God bless.
Any one who tried please update results….i promise i will make it a great day tommorrow
For my high cholesterol, I have already been having this specific cholesterol guidebook “Hοzantο Axy” (Google it). Have been making use of it for approximately quite a few weeks and also have noticed my Cholesterol level numbers dropped enough that I do not argue with my personal Dr. anymore. I cannot take Stalin as a result of sight problems. I expect my next bloodword appt..
Thank you for saying that. I saw this supplement in a commercial and I thought “sounds too good to be true, I’ll have to look up more research on it!” and then here you are with this report so yeah, thank you!
My personal medical doctor challenged me personally to have my cholesterol level reduced to 200 by using statin. Yet I decided to have one more medication to use. And tested out utilizing this particular cholesterol tutorial “Hοzantο Axy” (Google it). Amazing it worked my cholesterol level is now reduced to 200. I have avoided the flavour of supplements that are unwanted..
Hi can i take two glucomannan tablets at a time or one at a time
Thank u moti doctor…. Presently on satin… Will Google…