Health Advantages of Ginger root

Written by Kenneth LeeAugust 14, 2020

Table of Contents:

Health Benefits of Ginger Root

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Miranda Valentine, founder/editor of the popular lifestyle blog, Everything Sounds Better in French, http://betterinfrench.com, shows us the health benefits of ginger root. Benefits of ginger root can be found in the Journal of Medicinal Plants Research Vol. 5, http://www.academicjournals.org/jmpr/PDF/pdf2011/4Feb/Rehman%20et%20al.pdf, and the Academic Journal of Cancer Research 2, http://www.idosi.org/ajcr/2(2)09/1.pdf..
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Ginger Benefits & Why It’s A Wellness Staple | You Versus Food | Well+Good

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Ginger is everywhere in the wellness world from shots to smoothie add-ons, but what really are the benefits of ginger? Is it all just hype, or does ginger pack some serious nutritional punch? From touting anti-inflammatory properties to anti-nausea, ginger seems to be the real deal. Watch this episode of You Versus Food to get a dietitian’s opinion on the nutritional benefits of ginger, as well as ways to use it! #gingerbenefits #youversusfood #wellandgood.
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Health Benefits of Ginger | Healthy Heart | Cardiologist Dr. Anurag Sharma

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Did You Know The Medicinal Benefits of Ginger

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Is drinking ginger water good for health?

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Ginger is a delicious and healthy spice that’s also been used for medicinal purposes. But does drinking ginger water come with health benefits as well?

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Health Benefits of Ginger | Superfoods | Top Health Benefits of Ginger root | | Basic Science Series

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Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and folk medicine. Ginger is commonly used as a dietary supplement to alleviate nausea and vomiting. There is evidence that it may be helpful in reducing pregnancy-related nausea and vomiting. There is tentative preliminary evidence that ginger may reduce pain in arthritis which is thought to be related to anti-inflammatory effects it active compounds. Anti-ulcer properties: Due to its antioxidant compounds, it can reduce the effect of ulcerogenic agents and help to maintain gastric mucosal integrity. Ginger can reduce cholesterol levels in the body. It’s direct, the effect on the lipid biosynthesis and may help to reduce the high lipid level in the body..
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and folk medicine..
Benefit number -1.
Ginger is commonly used as a dietary supplement to alleviate nausea and vomiting. There is evidence that it may be helpful in reducing pregnancy-related nausea and vomiting. Therefore, ginger at optimum doses can be helpful to reduce the effect of.
Benefit number-2.
There is tentative preliminary evidence that ginger may reduce pain in arthritis which is thought to be related to anti-inflammatory effects it active compounds..
Benefits number-3.
Anti-ulcer properties: Due to its antioxidant compounds, it can reduce the effect of ulcerogenic agents and help to maintain gastric mucosal integrity..
Benefits number-4.
Ginger can reduce cholesterol levels in the body. It’s direct, the effect on the lipid biosynthesis and may help to reduce the high lipid level in the body..
Benefits number-4 Ginger extract has shown potent antimicrobial effect against pathogenic bacteria. Therefore, it helps to protect the body against the pathogen attack..
Disclaimer: The information provided is for educational purposes only. For professional medical advice, please contact your medical professional. This content is available under a creative commons license: CC-BY-SA.
The original source of the information:
https://en.wikipedia.org/wiki/Ginger

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Superfoods | 5 Benefits of Ginger: Health HackThomas DeLauer

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Superfoods | 5 Benefits of Ginger from Health Hack with Thomas DeLauer is an in-depth exploration of Ginger, one today’s top superfoods. Learn 5 of the many health benefits of the root and how you can easily implement it into your life to increase circulation, aid in digestion, prevent muscle cramps, reduce nausea and even relieve pain. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how to use ginger and even make a special super tea to enhance the immune system and stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!
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11 Proven Health Benefits of Ginger 1. Ginger contains gingerol, a substance with powerful medicinal properties Ginger is a flowering plant that originated 2. Ginger can treat many forms of nausea, especially morning sickness Ginger appears to be highly effective against 3. Ginger.Health Benefits of Ginger. Fights Germs.

Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria Keeps Your Mouth Healthy. Calms Nausea. Soothes Sore Muscles. Eases Arthritis Symptoms.

Are there health benefits? Lessen swelling. Lower blood sugar. Lower cholesterol. Protect against Alzheimer’s disease.

Prevent blood clotting.The idea that ginger can help with some light tummy trouble isn’t new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible.

Gingerol is an antioxidant in ginger that may help reduce inflammation, says Gans. Research suggests ginger extract supplements and topical ginger ointment may lessen stiffness and pain in people.Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake. Ginger is a flowering plant and its official name is Zingiber officinale.

Now that your pantry is stocked with the stuff (go ahead—I’ll wait), get a load of these health and beauty benefits of ginger: 1. It can reduce pain Ansel says ginger contains substances known.Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful remedy with numerous purported health benefits — from reducing nausea and PMS symptoms to fighting inflammation and boosting testosterone. Read on to learn more about all its health potential, dosing, and side effects.The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone.

Ginger impressive health benefits includes fighting nausea, fighting inflammation, providing relief for osteoarthritis, supporting gut health and wellness, preventing cancer, effective relief for period pains and cramp, a good alternative to NSAIDS, helps manage cholesterol, support blood health, fights muscle soreness, fights bacteria, and supply essential micronutrients.Adding plenty of ginger to your diet may help stave off two of the world’s most common killers – heart disease and stroke. Ginger like garlic can protect the heart because of its ability to prevent blood clotting.

This can be a powerful natural way to reduce the risk of both heart attack and strokes. 4.Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of.Ginger is a rich source of Vitamin B6, potassium and magnesium.

Vitamin B6 helps in lowering your blood pressure while magnesium and potassium prevent clogging of your arteries and thereby protecting your heart health.20 Health Benefits of Ginger 1. Protects from Heart Disease and Stroke Due to its potent antioxidant and anti-inflammatory properties, ginger can lower the risk of stroke and heart disease, which is why you should consume it every day.Now that your pantry is stocked with the stuff (go ahead – I’ll wait), get a load of these health and beauty benefits of ginger: 1. It can reduce pain Ansel says.

List of related literature:

Apart from gastrointestinal disorders, ginger is shown to have health benefits in cancer, diabetes, coronary heart disease, obesity, osteoporosis, and neurodegenerative diseases.
from Nutraceuticals in Veterinary Medicine by Ramesh C. Gupta, Ajay Srivastava, Rajiv Lall Springer International Publishing, 2019
Recent studies may confirm that ginger directly affects the gastrointestinal tract, helping to improve muscle tone and to prevent abnormally rapid and strong intestinal contractions.
from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back by Marc Ryan, LAC Hay House, 2018
Ginger also helps lower blood pressure, reduces fever, prevents internal blood clots, reduces cholesterol, aids circulation, and eases asthma symptoms.
from Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch CNC Penguin Publishing Group, 2003
The ginger stimulates better blood circulation.
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone by Linda Page Healthy Healing Publications, 2004
Ginger also appears to reduce cholesterol and improve lipid metabolism, thereby helping to decrease the risk of cardiovascular disease and diabetes.
from Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition by Iris F. F. Benzie, Sissi Wachtel-Galor CRC Press, 2011
The benefits of ginger lie in the roots of the plant—known as the rhizome—which has many healing constituents: antioxidant, antiinflammatory, and antiemetic (helps reduce nausea by blocking serotonin receptors in the stomach that cause nausea).
from Encyclopedia of Family Health by Martha Craft-Rosenberg, Shelley-Rae Pehler SAGE Publications, 2011
Research is being conducted on ginger’s benefit for rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
from Contemporary Nursing E-Book: Issues, Trends, & Management by Barbara Cherry, Susan R. Jacob Elsevier Health Sciences, 2018
Generations of experience tell them that ginger can help relieve these ailments and, moreover, raise the body’s metabolism, promote circulation, eliminate cell toxins and products of infection, as well as enhance the immune system.
from Chinese Health Care Secrets: A Natural Lifestyle Approach by Henry B. Lin Llewellyn Publications, 2000
Several studies have specifically looked at ginger’s effects on gastric emptying and found that people
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt Hay House, 2017
Ginger contains pungent constituents including gingerols, shogaols, zingerone and paradol which have been shown to exert a number of effects including gastrointestinal, antioxidant, analgesic and anti-inflammatory.
from Clinical Naturopathic Medicine by Leah Hechtman Elsevier Health Sciences APAC, 2018