Health Advantages of E Vitamin

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Hey guys! We are here with another ingredient video! Remember the Vitamin C ingredient video where we shared everything about Vitamin C on our skin? This time we have prepared not just Vitamin C but all different types of Vitamin! From what effects it has on our body but of course more importantly, what goodness does it deliver to our skin! Check out some of the product recommendations as well!:D.
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In this video, Dr. Berg talks about the benefits of vitamin E. Vitamin E helps the blood to the right consistency and not too thick. He also recommends that if you are getting a vitamin E supplements to make sure that it is food-based and has the complete vitamin E complex..
1. The ability to dissolve fresh clots or prevents clots – clotting if not corrected could lead to a stroke..
2. Decreases the need for oxygen in your tissue – Vitamin E helps keep the muscle in good shape and to make sure it is strong..
3. Increase collateral circulation (Angina, Leg Cramps)
4. Prevents infections (Gangrene).
5. Dilation capillaries – Vitamin E can increase capillary expansion and oxygen.
6. Healing burns.
7. Softens old scars.
8. Helps prevent bed wetting.
Vitamin E Deficiency:
• Problems with vascular system.
• Pain on the left arm.
• No healing inside the artery.
Foods that Depletes From Vitamin E:
• Refined Grains.
• Refined Carbohydrates.
Best Source of Vitamin E:
• Wheat Germ Oil.
• Sunflower Seeds.
• Almonds Almond Milk: http://bit.ly/2GyBwLm.
• Nuts/Seeds.
• Leafy Greens.
• Avocado.
So today we’re going to talk about the benefits of vitamin E. Make sure that when you’re actually getting a vitamin E supplement, make sure it is actually a food-based, make sure it has all the different things in the complex versus just the synthetic version. Let’s talk about the benefits. One of the biggest benefits of vitamin E is its ability to dissolve a fresh clot. It actually prevents clotting which if not corrected can lead to a stroke. Vitamin E helps keep the blood in the right consistency so it’s not too thick. Number two, it decreases the need for oxygen in your tissues, so if you’re deficient in vitamin E, the need for oxygen goes way up and this is why it’s connected to angina or chest pain, heart attacks. So if you’re vitamin E deficient, you have a lot of problems with the vascular system, you don’t have the healing that you need inside the artery, you could get pain on the left arm because the heart cramps. So the heart muscle needs vitamin E for oxygen and also all the muscles do. Vitamin E is really good to help keep your muscles in good shape, to make sure they don’t cramp and make sure that they are strong. Vitamin E helps increase collateral circulation. Now what does that mean, let’s say for example you get a clogged artery, your body will then regrow additional blood vessels around that artery that’s clogged. Apparently you have some built-in backup system if you need it that your body will start to develop. But vitamin E actually helps this process to keep the muscle filled with oxygen and blood flow. Number four, vitamin E has the capacity to prevent infection so it’s good for the immune system, it’s good for the inflammation and it can even prevent gangrene if you have enough vitamin E in the system. Number 5, dilation of capillaries, vitamin E can actually increase capillary expansion and oxygen. Number six, it helps heal burn. Number 7, it can soften old scars. Let’s say for example you have stretchmarks..
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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video script below
Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes..
Good sources of vitamin E include:
• Vegetable oils.
• Margarine.
• Nuts and seeds.
• Leafy greens.
Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such as liver diseases, cystic fibrosis, and Crohn’s disease may need extra vitamin E..
Vitamin E supplements may be harmful for people who take blood thinners and other medicines. Check with your health care provider before taking the supplements..
NIH: National Institutes of Health Office of Dietary Supplements

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WATCH ��: Vitamin B12 Deficiency Symptoms That Should Never Be Ignored https://www.youtube.com/watch?v=1Kjuosix898&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=7.
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#VitaminEBenefits #VitaminDeficiency #Bestie.
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Timestamps:
Intro 0:00.
Vitamin E Health Benefits:
Prevents Eye Diseases 01:03.
Balances Cholesterol 01:31.
Repairs Skin Damage 02:24.
Thickens Hair 03:22.
Balances Hormones 03:49.
Helps people with Alzheimer’s Disease 04:18.
Improves Physical Endurance and Muscle Strength 04:54.
Vitamin E Deficiency Signs:
Impaired Immune Response 05:25.
Loss of muscle Mass 05:53.
Nervous System Problems 06:22.
Poor Skin Health 06:54.
Fertility Problems 07:17.
Hair Loss 07:42.
Vision Problems 08:07.
Muscle Weakness 08:30.
Cognitive Difficulties 08:59.
Correcting Vitamin E Deficiency:
Diet 09:36.
Supplements 10:04.
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Summary:
Health Benefits Of Vitamin E And Why It Is So Important For You:
1. Prevents Eye Disease: Vitamin E is integral to eye health, aiding in the self-repair of the retina, cornea, and uvea which is the pigmented portion of your eye. A study concluded that vitamin E supplementation was associated with a reduced risk of age-related cataracts..
2. Balances Cholesterol: Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves and hormones. When cholesterol levels are in their natural state, they’re balanced, normal and healthy. When cholesterol oxidizes, it becomes dangerous. Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because they can fight free radical damage in the body, which leads to cholesterol oxidation..
3. Repairs Damaged Skin: Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer..
For more information, please watch the video until the very end..
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Vitamin E Health Benefits of Vitamin E Vitamin E Explained.
***Get Your Vitamin E Supplements HERE-https://amzn.to/2XpSTUR..
Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems..
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-The Benefits of Vitamin E Dr. Eric Berg DC https://www.youtube.com/watch?v=kVWi0hRBbYg.
-Vitamin E What You Need To Know Rehealthify https://www.youtube.com/watch?v=t6qpSYLUtfs.
#VitaminE #EVitamin #BenefitsofVitaminE #HealthyHowTos.
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The Benefits of Vitamin E.
Antioxidant.
Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed..
The term “vitamin E” describes eight different compounds. Alpha-tocopherol is the most active one in humans..
Longer cell life.
You’ve probably seen rust on your bike or car. A similar process of oxidation and accelerated aging takes place in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells. These molecules may also contribute to heart disease and cancer..
Free radicals form as a result of normal body processes. They cause damage that shortens the life of your cells. Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells, according to the National Institutes of Health (NIH)..
Extra protection.
Vitamin E may help people with higher environmental or lifestyle risk factors. Free radicals are increased by:
• cigarette smoking.
• exposure to air pollution.
• high exposure to ultraviolet rays from sunlight.
• Vitamin E may help repair damaged cells..
It’s difficult to consume too much vitamin E in your regular diet. It’s neither risky nor harmful to obtain vitamin E from food sources..
Supplements: Don’t go overboard.
While overdosing on food-based vitamin E is unlikely, the NIH reports that taking high doses of this vitamin in supplement form can cause serious side effects. One serious side effect is an increased risk of hemorrhagic stroke..
Dosages shouldn’t exceed 1,000 international units (IUs) per day if you’re using synthetic supplements. The recommended daily allowance (RDA) for ages 14 and up is 15 milligrams (mg)..
Ways to get your E.
The following foods are good sources of vitamin E:
• dry roasted sunflower seeds, 1 ounce (oz.), which provides 7.4 mg of vitamin E.
• dry roasted hazelnuts, 1 oz., which provides 4.3 mg of vitamin E.
• dry roasted peanuts, 1 oz., which provides 2.2 mg of vitamin E.
• dry roasted almonds, 1 oz., which provides 6.8 mg of vitamin E.
• spinach, boiled, 1/2 cup, which provides 1.9 mg of vitamin E.
• broccoli, chopped and boiled, 1/2 cup, which provides 1.2 mg of vitamin E.
• kiwifruit, 1 medium-sized, which provides 1.1 mg of vitamin E.
• mango, sliced, 1/2 cup, which provides 0.7 mg of vitamin E.
• tomato, raw, 1 medium-sized, which provides 0.7 mg of vitamin E.
Extra vitamin E.
One easy way to get enough vitamin E in your diet is to add a tablespoon of wheat germ oil to a recipe. Alternatively, you can snack on sunflower seeds. This will provide over 20 mg of vitamin E, which is more than a full day’s requirement. Make a kale or spinach salad, and toss in some hazelnuts to get a crunchy boost of vitamin E. Getting creative will help you reap the many benefits of vitamin E in your diet..
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