Table of Contents:
Leafy Greens Are Good For Your Brain
Video taken from the channel: CBS Miami
Morning Rounds: Childhood asthma, benefits of leafy greens
Video taken from the channel: CBS This Morning
The Healthy Benefits Of Leafy Greens! | Perez Hilton
Video taken from the channel: Perez Hilton
Who Shouldn’t Eat Leafy Greens? (Spinach, Kale, Collards) Dr Barnard
Video taken from the channel: Plant Based Science London
The incredible benefits of leafy green vegetables
Video taken from the channel: Health is a wealth
“Healthy” vegetables & dark leafy greens are killing YOU and your thyroid!
Video taken from the channel: DaphneReloaded
This Will HAPPEN To Your Body After Consuming Green Vegetables!
Video taken from the channel: MaryPlaceCH
Health Benefits of Dark Green Vegetables. Calories. Unless you top your dark green vegetables with butter or cheese, they are likely to be the least caloric food on your plate.
For example Macronutrients. Micronutrients. Vitamin K. Disease Prevention.Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids.
These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body.The 13 Healthiest Leafy Green Vegetables. 1. Kale. Share on Pinterest.
Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and 2. Microgreens. 3. Collard Greens. 4. Spinach. 5. Cabbage.
Green Leafy Vegetables health benefits includes improving digestive health, maintaining weak eyesight, balancing cholesterol levels, enhancing youthful skin, treating anemia, strengthening the scalp, fighting free radicals, supporting cardiovascular health, promoting weight loss, boosting energy levels, and increasing lifespan.Top 10 Benefits of Eating Dark Green Leafy Greens Jun 17, 2020 Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet.The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
DARK, LEAFY GREENS PROVIDE SUN PROTECTION For all you sun lovers, greens provide UV protection at a cellular level through the antioxidant and anti-inflammatory benefits of carotenoids such as lutein and zeaxanthin. Here are other foods you can add to your diet to “ eat your sunscreen.” 9.Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy. The USDA recommends eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses.
Brain-boosting Nutrients The researchers also identified nutrients in the foods people were eating—lutein, vitamin K, nitrate, folate, alpha-tocopherol, beta-carotene, and kaempferol—that were particularly dense in leafy green vegetables. These nutrients are also associated with cognitive health, says Dr. Morris.
Adding to the Evidence.Many people can benefit from incorporating more green leafy vegetables into their diet. Leafy greens are especially helpful for people who want to lose weight because they are low in calories yet dense in nutrients like potassium, vitamin K, calcium and iron.
Dark green leafy vegetables contain plant pigments lutein and zeaxanthin. According to the Journal of the American College of Nutrition, lutein and zeaxanthin may help to prevent strokes, heart disease and breast and lung cancer. Vegetables that contain the most amount of.
One of the most important benefits of leafy greens is their abundance of insoluble fibers. While it may sound like it’s something too difficult for your body to digest, insoluble fiber actually helps improve bowel movements (8) by pushing the waste through the digestive tract and out of your body.Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables, are concentrated in the eye lens and macular region of the retina, and play a protective role in the eye. They protect against both cataract and age-related macular degeneration, the major cause of blindness in the elderly.
Dark green leafy vegetables are the perfect source of several vitamins like Vitamin A, Vitamin B, and Vitamin C. It also has iron and calcium in it which is very important for the human body. The most popular ones are kale, spinach (1), broccoli, collard, and cabbage.In terms of nutrients, it has a similar profile to other leafy greens and is one of the best plant based sources of vitamin K that there is.
Swiss chard is rich in antioxidants, which slow down aging. Its consumption may also reduce the risk of diabetes and maintain healthy brain function.
List of related literature:
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from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables | |
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from Never Fear Cancer Again: How to Prevent and Reverse Cancer | |
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from CANINE NUTRIGENOMICS: THE NEW SCIENCE OF FEEDING YOUR DOG FOR OPTIMUM HEALTH | |
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from Handbook of Nutrition and Diet | |
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from Handbook of Vegetables and Vegetable Processing | |
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from The Encyclopedia of Nutrition and Good Health | |
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from For Women Only!: Your Guide to Health Empowerment | |
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from Textbook of Natural Medicine E-Book | |
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from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
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from Nutrition Science. |
80 comments
My question altogether is, what can we find to replace the coumadin with that which is from the earth. It is sinister to me how Doctor’s still will not tell you just how to eradicate pharmaceutical drugs all together. However, they will push for you to eat healthier so that the medicines can have the best effect on your being. Think people think!!! How does a natural food that you by design are supposed to eat get in the way of an unnatural remedy? Smh, but I will digress.
Go meat based. Its so easy. Being vegan is too much work and so much chewing, blending and shitting.
Vit k makes clothing factor in liver which make blood thick where as Coumadin given to make blood thin so less clot.
As greens make it thick so neutralize the effect of Coumadin so check with your doctor also greens increase risk of kidney stone in people due to high oxaltes therefore if you make more stones then avoid it. Simple
juicers aggggg!!! “fat sick and nearly dead” is selling juicers. love this!! and ditto your healthywholegrains.
Isn’t this what people in the “Blue Zones” around the world eat though?
Fermented cabbage is good though as side dish aka sauerkraut & I ferment kale to feed my houseplants
And obviously peoples with IBS digestive problems a least untill they regenerate their gut tissues enough or just cook them
The food bill is so much lower when no longer buying so many so called “foods.” A high animal fat diet is so satiating, slowly going OMaD happens naturally.
Whats Your thoughts on Iodine? Do You take supplements or get it somewhere else?
We should learn from old cooking books and/or our grandparents how to handle vegetables. They KNOW it magically, somehow.
In my country traditional recipes for “goitrogenic” vegetables are shockingly healthy the preparation minimizes bad things.
For example: cabbage fermented to become “sauerkraut”. Rhubarb, sorrel eaten 2 3 times a year max. Spinach never ever eaten raw, rarely eaten whatsoever. Broccoli or cauliflower always boiled in open pot etc. And kale? Never even considered as a food.:)
When I first learned about this, it made me so glad that most of the kale I ever bought ended up rotting in the bottom drawer in my fridge.
I am taking a vitamin K2 supplement of a 100 mg daily dosis
Also had a light gout attack…so you suggest greens in this case?
I am vegan
Is Tuscan kale less bad than other kale? It’s the only kale that looks somewhat edible to me
I hate these computer voices. Cannot watch this. Its anoying!!!!!!
I have not been eating fruit, vegetables or grains of relevance for 1½ years. If its that important why am i not sick? Im only doing better.
Not going to lie. I enjoy vegetables. I cook them all though, in some animal fat and just normal portions. No raw kale or cabbage. Blech
I messed up my stomach and was always anxious when eating plants not knowing why. As soon as I stopped eating plants stomach was back to normal and no more anxiety or panic attacks this has been for almost a year now oh and lost 40 pounds of fat
So what do you recommend for getting the 1000 to 1200 mg of calcium needed daily? Thx…
Anyone with serious health problems should be eating only fruit. That’s who 😉 Greens are great and probably necessary but to activate your body’s own ability to heal itself, greens only interfere. Anything but fruit and special herbs will halt the healing process.
Ever since I stopped eating kale, my man boobs are way smaller.
Daphne is the most bad ass ex vegan. Her videos are the bomb
So what if you’re not on Pharmaceuticals? Very confusing information!
Kale is poison. I can’t even feed it to my pet rabbit and she’s a herbivore.
They’re still alive, even the clones.
After weeks in fridges, shelves and freezers, put them in soil or water and they’ll atleast try and re-root, plants go to great lengths to survive and protect their offspring.
After 10 mos of keto, I had debilitating health problems & had no idea why. I was getting a fucking goiter, had to lay down during the day, and had a dull, burning sensation on both sides of my ribs & lower back. Pretty sure that means your organs are screwed. I was eating a shit-ton of almonds & green smoothies w cacao everyday. Sometimes twice a day. I lost my appetite & that’s all I craved.
I’m scottish with some irish from the grandparents and I have been looking into the ancient diet of Scotland and I have decided to try it. Unfortunately the raw dairy is now illegal here… but meat and potatoes and barley and oats were eaten with only seasonal berries as sugar and they were so super strong and fit before they were booted off their land in the highlands and their amazing diet went with it! So it included meat, eggs, fish,raw dairy and some rutabaga ( turnip) and potatoes from the 1700s and then seasonal berries, oats and barley.
Yes, the brain fog episodes were horrible, I was like wtf?? That’s before I even knew people were having an issue with it. Started adding some meat back in with my vegetables and the brain fog went away, my energy and stamina started to return and I was no longer so dam cold all of the time. I’m not over joyed about it because eating veg, some fruit etc supposed to reverse heart disease hidden and other wise. But, I became a fucking zombie, so I’ll include screaming suffering animals along with my veggies at least for now.
Juicing kale and other greens almost completely ruined my husband’s thyroid.:(
I hate saying this because it is akward but my hemrhoids have gone away since I hardly eat fruits and vegetables anymore.
We are having bacon cheeseburgers for dinner tonight. I have gastroparesis and my stomach won’t digest any whole vegetables or fruit. Maybe applesauce or a banana but that’s it.
Funny you should put this out, I was just thinking about taking iodine because I have all the symptoms of low thyroid. Thanks vegan diet!
Do you think a skinny goodlookin’ cowboy craves lettuce? No, when he eats it’s the most calorically DENSE.
love your videos smart gals are the best, i was just wondering if the man made veggies and fruits were more or less healthy than the wild types they came from in a general sense i know there are always exceptions,Ive been mostly carnivore for 2-3 months now and it be nice to add something here or there like perhaps a salad once a week kinda thing any chance you could do a video on some say top 10 safer veggies and fruits? if so sure it will be amazing thanks for all ya do:) it could even help a few vegans out as bitter as they are
This is what I tell EVERYONE-goitrogens, lectins, oxalates-and they all call me crazy/ban me. They look at greens as a MORAL thing. Green = good and healthy! I made three gallons of organic green soup and froze it before I heard you-and refuse to eat any of it now.
My one cousin had her thyroid removed. The other struggles with blood clots both hate meat and hardly every eat it. Lol
Have you looked at james dinicolantonio’s the salt fix?
Sodium chloride is an essential mineral
If we don’t get enough calcium is spilled from bones and prob heart
I am on Coumadin and eat a large amount of leafy greens. I have to take larger amounts of Coumadin (9mg) because of it and have my levels checked regularly.
Lol watching this while scrolling through Instagram and came across fully raw Kristinas new Instagram post with a 1/3 of her fridge full of kale lol she says they are life giving
Swiss Chard is same shit. Once I ate it and my throat was burning for half an hour.
Don’t forget dark leafy greens and soy are high oxalate and can increase chances of kidney stones.
I would like to see a live debate with you and Gojiman it could be fun to watch
I will be glad to burst your bubble, the dandelion leaf is in your backyard. You think it’s a weed-Eye don’t trust Kale but I trust the dandelion because it grows all across America every year. I was taught to kill it-Dig it up-When I dig it up nowadays-It will be consumed and my stomach never hurts-Eye feel instant energy
My brother is vegan and my grandmother is on a “whole food plant based diet” (veganism) and they are both absolutely unhinged. They have neurotic outbursts all the time. My brother who’s been vegan much longer is sick and gaunt. Hes ostracized himself for being so nasty and so has my grandmother. They forced me to watch those netflix documentary shows and I tried it for a bit and got SO sick, edema had me swelling like dough rising around string
You don’t even have to worry about it if you eat them cooked. Cooking kills the majority of vitamins, but unlocks the minerals.
The only reason I’m glad I bought a Bullet in the past is because now it helps me make great liver pate!!
I’ve never been completely vegan but I’ve started experiencing extreme fatigue, headaches, bad teeth, bad breath, bad digestion, hurting and burning poop, dehydrated skin and lack of concentration and motivation. Especially during my periods. I’ve never been to the doctor because it was enough for me to understand that I wasn’t doing the right thing. I could never be a carnivore and I still want some carbs and veggies in my diet but going back to eating meat was the best choice of my life.
The New Canadian food guide is bullshit. It’s basically all plant based and only a micro amount of animal product. Feel sorry for people who don’t know any better and get sick from it.
I agree, but…WTF? I only have a small garden once a year! A Short year, to boot! I need to figure out what it is that’s fucking with my skin! Psoriasis? Help me.
Vegetables ruined my health! Severe IBS, headaches, brain fog, constant hunger…
Thank you for this. My Mother has been on Warfarin since ’90. She eats fairly well.
I think kale chips are delicious. I’ll keep poisoning myself.
David Asprey has a bulletproof method for it. What do you think of his book?
Brussel sprouts are very high in blood clotting vitamin k as well Broccoli is quite high too For a fruit blueberries are fairly high Be careful with these foods and of course those specified in this good video, if you are on anti-coagulants/blood thinners
I just got your order in today and tried the floral primer oh my God it is so God damn good I can’t even words can’t describe it. Have you thought of trying to make Foundation? You could probably get tattoo pigments and makes them to make them skin color with the fat wax I mean it would take a lot of trial and error that shits really strong. It’s what the base is for all color pigments that go for everything that are non-toxic it’s meant to go in the body already. National tattoo company sells pigment but I don’t know if you have to be in the shop. It’s been around for a long time if you need help let me know.
A young woman I worked with had a stroke from a blood clot at 19. I was shocked at someone that young having a stoke. She was and still is vegan. Did not understand why back then.
All my life I’ve suffered headaches at least twice per week. Since I dont eat greens and fruits now I hardly ever got headaches! I’m not going back to “healthy” greens. Only eat rice and potatoes.
What about people with intestinal issues and doctors say they shouldn’t eat fibrous food? My uncle had colon cancer and they said he couldn’t eat any foods with a lot of fiber because it would cause a blockage. I have also heard this is the case with Crohn’s disease and other illnesses.
Here in communist NZ, kale was once only fed to cattle. It was a winter supplement used by dedicating fields to grow the kale as winter feed when grass doesn’t grow. It was unheard of to actually eat the stuff. Meanwhile healthy kale which it is to ruminants, is now not grown instead grain replaces fresh greens and huge sheds replace sunlight.
So eating green leaves cause blood clot omg I did not know this blood clot can kill you dangerous I should stop eating green leaves
someone ate spinach every day and died from kidneys failure, and it wasn’t vit K to blame, it was oxalates, clogged his kidneys with calcium oxalate stones.
It’s all poor people food. Eat steak and eggs for optimal health!
I always hated vegetables i always felt there something odd about them
What other source can one get magnesium and potassium? Thanks
Nutrient-Drug interactions are interesting and it was really good to see someone sharing info like this. Great video!
I’m not entirely sure how to word this question. I’m not currently on prescribed blood thinners.. swapped to natto kinase. There are different reasons people go on blood thinners.. or alternative to western medicine substances. If your reason is factor V Leiden.. with a PE and varicose veins prone to DVT.. doesn’t the extra K from leafy greens continue to promote clotting, which I’m trying to avoid?
I take coumadin for a mechanical heart valve, more leafy greens equal more coumadin based on blood test.
Don’t forget that people with thyroid conditions can’t eat these veggies raw.
You should make a video on what is your top 3 favorite meal plans, would be interesting…
Fuck yeah! so Daph! What’s your opinion on multivitamins?
Kale is for decorations next to a gravestone. NO animal will touch it.. I wonder why..
Mic the Prick thinks duckweed is a good source of B12. Haha what BS and who would honestly enjoy eating that shit.
The history channel came up with this a while back ago maybe 2002 exposing ALL vegetables and fruits are man made
The two sentences vegans tell ex-vegans.
You were doing it wrong.
You were never a vegan in the first place. The animals.
There are a lot of substances in raw fruits and which can be either totally healthy for everyone,some people,some of the time or nobody never,the decision to cook or pickle has more benefits than potential harm.
I looked up “Leafy” and this showed up in the results.
Nice video btw.
I see a lot of male ex vegan youtubers with vegan boobs. They go topless and think they are still hot I don’t want to tell them they are not. But you all know who needs to put a shirt on! You have eyes too! I won’t mention names coz you know who they are! Lol
Nice info well presented, with dr Neil Barnard you can’t go wrong!
beans are a subset of legumes please don’t list them side by side
Water is by far the best blood thinner. Vitamin K helps calcium remain in the bones and not in organs that could could cause harm? If you’re taking high doses of Vitamin D-3, it is recommended that you take Vitamin K-2 with it.
Great info. Those people on homesteading videos spread lies and false information, AMA approved MDs do the same, countless professionals plus the vegan heads are killing people. Told to do the vegan thing, ‘eat raw Kale/greens,’ stop meat, etc., about killed me on top of their dope they had me on. Then wanted to force anti-depressants on us, a group of veterans, for chronic pain issues. On top of 18 other remedies (pills) I was told to take that also did some damage. Ahem, not obeying the “professionals” would mean being a non-compliant/disruptive patient at the VA and about the same with civilian health care. Especially with those associations we may have upset or bruised an ego or two. Soft kills, hard kills, doesn’t seem to matter to health care clowns or others today.
Listening to the leftist ideology on CBS does lead to rapid cognitive decline.