Cinnamon: Benefits and Uses
Video taken from the channel: Ryan Taylor
Top 10 Benefits of Cinnamon Health Benefits of Cinnamon (Dalchini) Cinnamon Health Benefits
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Cinnamon for Weight Loss and Brain FunctionThomas DeLauer
Video taken from the channel: Thomas DeLauer
Health Benefits of Cinnamon | Dr. Josh Axe
Video taken from the channel: Dr. Josh Axe
Cinnamon Health Benefits 10 Uses for Health, Diabetes, Heart and Cholesterol
Video taken from the channel: Dr. Gus
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Video taken from the channel: will be GooD
Cinnamon Side Effects. Irritation and allergies. Cinnamon usually causes no side effects.
But heavy use could irritate your mouth and lips, causing sores. Some people Toxicity. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems.
Coumarin, an ingredient in some.Cinnamon For Health. Cinnamon has antimicrobial properties that help in the prevention of many health problems.
This powerful spice can raise your health to a higher level. Try to include cinnamon in your diet and the daily care to enjoy its wonderful benefits. Learn more about why is cinnamon good for your health: 10. Lowers blood cholesterol.Other benefits Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions.
It also plays a role in traditional medicine for treating.The antioxidants in cinnamon have been found to have anti-inflammatory effects. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in.
Cinnamon health benefits: dosage. Most commercial cinnamon is the Cassia variety, which has a sweeter, less intense flavour, says Dr Brewer. For cinnamon health benefits.It is important to understand that overloading on Ceylon Cinnamon and hoping that it will compensate for other bad habits will not make you better. Most people come here looking to control diabetes, weight loss, Alzheimer’s, Acne, candida and a huge range of issues.
So here are some of the very best strategies.Preventing heart disease is one of the best health benefits of cinnamon. Cinnamon is an excellent source of calcium and fiber. The combination of the two components binds and removes bile salts from the body–salts that have a damaging effect on the colon.
Numerous health benefits of Cinnamon zeylanicum have been demonstrated, such as anti inflammatory effect, antimicrobial activity, decreased cardiovascular risk, enhanced cognitive function and lower risk of colorectal cancer. (1) The most prominent health effect of cinnamon has been noted in individuals with diabetes.15 Health benefits of Cinnamon (Dalchini) 1 To cure Toothache Take a piece of cotton and cinnamon oil. Soak the cotton in oil and apply on the aching tooth.Despite numerous studies, it still isn’t clear whether cinnamon helps lower blood sugar in people with diabetes.
Some studies have shown a benefit from the spice. Others haven’t. Previous studies have included different doses and different types of cinnamon, which makes it.
Cinnamon Benefit #1: Combats Diabetes For most of us, the level of sugar in our blood is controlled automatically by our bodies. This is done mostly thanks to a hormone which we know as insulin. People with type 2 diabetes have the ability produce insulin, but their bodies have a resilience to it, meaning it does not work as well as it should.Cinnamon Health Benefits. By Jawairia Zafar, OCT | Comments.
What is Cinnamon? Cinnamon is a small tree that is commonly found in South Asia and the Middle East region. The cinnamon that we typically purchase in our supermarkets is actually the bark of this tree, either sold as sticks or ground into a powder.
The two most popular types of.Health Benefits of Cinnamon Tea ✓ For Colds And Flu: Cinnamon tea helps with sore throat, colds and congestion. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. This is because cinnamon has anti-bacterial properties.
Health Benefits of Cinnamon Diabetes Management. One of the most well-known benefits of cinnamon is its potential to reduce blood sugar levels in Anticancer Potential. Many studies have revealed that cinnamon is a very potent dietary addition for all who are looking Mental Health.
There is.Cinnamon has been found to benefit health in a number of ways; however, research that directly links cinnamon as a treatment for different ailments has been inconclusive.
List of related literature:
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97 comments
Drinking coffee with a teaspoon of cinnamon added right now.
Good information. But why is someone whistling in the background? Anyone else hear it?
I’ve tried adding cinnamon as a sweetner in tea and just didn’t notice any ‘sweetness’ quality from itI do however love it as spice to sprinkle on pancakes or porridge or on sweet pastries.
Does Cinnamon have a dark side too?
Cinnamon is one of the most concentrated sources of coumarin, anticoagulant chemical found in medications, such as warfarin and Coumadin. Even a few teaspoons of cassia cinnamon can put you over the recommended daily limit.
High doses of coumarin consumption have been associated with a range of adverse side effects, including liver damage and impaired cognitive development. Plus, it may also promote tumor formation and could cause short-term side effects like nausea and headaches.
I try to cook with most all spices. I eat a lot of soups. A pinch of cinnamon can spice up and lightly sweeten chili without sugar. I use curry, tumeric, oregano, cayenne, garlic, basil, dill weed, paprika, ginger, thyme, chili powder, onion, himalayan pink salt and virgin olive oil. I try to eat Mediterranean as often as possible.
Im eating cinnamon French toast with a side of apple and peanut butter for breakfast ����so yummy �� ��
The best cinnamon called as Ceylon cinnamon, which is grown and hydrogenated in Sri Lanka, and also Ceylon called one of ancient name to Sri Lanka it’s tropical land to the herbs. And medical plants
I’m literally put buying cinnamon right now! I made sure to get organic non gmo!
How much cinnamon powder should be used daily? Where can we get connamon oil
had to look this up added some cinnamon power to my tea and it really gave me this comfort healthy feeling I have a sinus problem and I feel so relieved after my tea gonna make this a habbit it’s good for so much thing I didnt kno about
cinnamon, raw honey, ginger, turmeric, coconut oil, warm coconut milk=great stuff
I add cinnamon powder to my coffee every morning i also brew fresh cinnamon in hot water to prep for my oatmeal
I been drinking cinnamon powder with ginger for days already i make it tea. I noticed im always farting…
Hello doc.. how much should be the exact amount of cinnamon powder that can be consumed per day?
Ceylon Cinnamon in my coffee daily is all that! Glad I’m on the right track and didn’t even know it..��
Jeff Cavaliere also recommended cinnamon:D
Idk when I’m gonna try go onto the whole habit of putting a teaspoon or so of cinnamon in every meal or something.
Btw, I wonder, if I mix it with a blender, will it mix properly? Cos I know for fact that just stirring with a teaspoon or something will just make it stay on top of the liquid.
Yes Doc., I have used from MasterFoods cinnamon ground mixed to my dark coffee,. ��������
Is there any problems if we chew and swallow the cinnamon? I need your answer.
Thank you Dr.Gus i love Cinnamon in every food and drinks i take.
thanks for all the important information thanks for sharing that was very good of you
Yesterday I was thinking I wonder if I’m over doing it with cinnamon intake so I got online and looked and read that it can cause liver damage? That I did not know all this time I thought I was benefiting from it. I eat ground cinnamon that’s all it says on the container no other information. I normally put it in my oatmeal and on a sweet potato when we have sweet potatoes. Should I be concerned? I haven’t shown any signs of liver damage as far as i know.
Does cinnamon with water break your fast if you drinking in your fasting window xx
I drink warm unsweetened almond milk and cinnamon before bed every night. It is awesome.I also add ground ginger and turmeric.
I use the light brown cinnamon with star aniseed and boil them together to make a tea. No need to add honey or sugar, the cinnamon gives a sweet taste. Delicious!
I saw whole cinnamon recently at sprouts but no stipulation regarding what type it was..Is there a difference?
If so why didn’t Gus mention it?
Hi Doctor Gus. We are very blessed to have a Doctor like your self. You really are a saviour. May you be bless for evermore for sharing extremely useful and essential information for wellbeing. Amazing profession, all the admiration for free sharing.All the best for always.
I see you dont answer anybodys question on how much cinnamon to be used daily. Now then your video is worth nothing if we dont know how much to use
Thanks you for sharing this wonderful experience and information!
Could you please talk about the health benefits of olive oil and garlic?
Look forward to seeing you in your tube channel!
‘Number 6… protects your brain!’ doctor then proceeds to talk about the heart haha. just wanted to pointed that out. thanks for the video doc! i think i’m suffering from candida overgrowth right now, so i’ve invested in some cinnamon tea. hopefully tip#1 can help me out a bit.
I was wondering about arthritis and GERD. I was recently diagnosed with diabetes. What is the best way to consume cinnamon. I am also wondering about turmeric and combining it with cinnamon to help with arthritis and diabetes. I want to get away from pharmaceuticals as much as possible.
I have low t well not low low testosterone and I’m a teen I get so angry and terrible mood swings and bad hearth palpitations I’ve drink zinc I’ll start drinking this see if it helps
But u didn’t say how to use it in which way would be better thanks for the nice video
SAIGON ORGANIC CINNAMON IS THE BEST. WE LOVE SPICE ISLAND BRAND.
What brand of Ceylon do you recommend? Capsules or powder itself? Thanks!!!
Thank you for the video I love using cinnamon for so many reasons and the smell and taste are great.
My one cup of coffee must have cinnamon and a bit of coconut cream and a pink salt ������
hey doctor, be careful referring to the bible, there are so much nonsense in there, cheers
Thank you Dr. Gus. Awesome information. right away went to kitchen boiled water to make hot lemon with honey and cinnamon powder and just strirring until perfect to drink preparably evening while watching TV or before bed. Am I doing it right Doc.?
Are you levatating, speaking into a camera dangling from the ceiling? That flooring background is throwing me off
You need to be specific about which cinnamon you are talking about. Are you talking about Ceylon Cinnamon or Cassia Cinnamon? One is true and the other is fake.
…and Cinnamon has very attractive and a very Manly smell!!…..most of men are attracted to the smell of Cinnamon.
Can you add cinnamon to Apple cider vinegar mix and drink while fasting? Will it break the fest?
I came here because I thought you were going to tell us, if cinnamon breaks our fast. ����♀️ The people want to know.
Isnt cinnamon we find in stores not really cinnamon? So is he referring to “real” cinnamon or just regular grocery/costco cinnamon? Also would a cinnamon bark (cinnamonum zeylanicum) essential oil have same effects?
Hi Dr how do i start taking it.Can i add to food like rice or hot water only?
I been doing this for a year now, hahaha i didnt know that about cinnamon. I just add it for the taste
Excellent information!! I always learn something new with your videos ���� Thank you! Stay Blessed ����
AMAZING!! I LOVE TO SWEETEN LOST OF THINGS WITH CINNAMON.
GREAT VIDEO. THANK YOU RYAN.��������
Which time cinnamon cane take? What quantity & how can I i take it?
Plzz suggest that….
Cinnamon Powder is very powerful, just pour hot water on it and strain it in less than 1 minute. Half teaspoon is enough for a cup
I ate 3 cinnamon rolls this morning and now I don’t feel too good. My nose is stuffed, I’m sensitive to smells and the back of my throat hurts. Help me plz
Doc, could you also tell us the effects of cinnamon, does it cause liver damage or cancer? Someone met me drinking it and scared the hell out of me ��
Cinnamon seems to help with opiate withdrawal but why I have no idea.
Hi Thomas, will cinnamon break your fast while intermittent fasting?
I put cinnamon in cereal, ice cream, milkshake. Tastes better and healthier.
Cinnamon Powder is very powerful, just pour hot water on it and strain it in less than 1 minute. Half teaspoon is enough for a cup. No need to add sugar it will be moderately sweet already. Enjoy!
Thx doctor for valuable information.
Pls advice how to use every day. I’m waiting for your information thx again.
Dr Taylor I didn’t realize that cinnamon can help in our health and with new studies I will use cinnamon now daily. I am grateful for helpful information sincerely yours Mrs Amber McCutchen
I don’t drink coffee but I drink Green tea. Hmmm cinnamon in green tea?
Dr. Is there a daily dosage of cinnamon for optimal benefits?
I know you didn’t speak about tumeric, but if I add that to my green tea will it break a fast? Do spices in general break fasts.. cayenne pepper in my lemon water, etc? Thanks ��Love your channel!!
hey, I’m 15 and I’ve been trying to lose fat and gain muscle. can you please help and give me more tips to lose fat? I went from 197 to 140 now I’m 150, bit still have fat. if you could help Thad be great!
A small cinnamon stick can be broken into smaller pieces. If you put those pieces into boiling water (use an aluminum or stainless steel pot), leave for awhile, add about 2-3 cups of cold water and leave for about another 5 minutes you can have cinnamon tea. That’s how you use the cinnamon sticks.
Ceylon mean Sri Lanka ancient one of ancient name that Sri Lanka called, Sri Lanka is delivering best cinnamon to the world, and also the tropical herbs land to many herbs tree’s
Can you explain that not all cinnemon are equal.
There is a diffrence between cinnemon Ceylon and Cassia cinnemon!!Cassia can even be poisoning!!!
one correctionbrain doesn’t consume fat or any fatty acid or triglyceride or cholesterol. it can only metabolize glucose and ketone bodies.
But cinnamon is the best natural supplement, ever. period.
awesome information mam but please tell me how much quantity of cinnamon powder would be take in a day please reply mam waiting….
I found this out after reading your great article on aflatoxins. https://www.healthline.com/nutrition/side-effects-of-cinnamon
Ceylon cinnamon?? I didn’t quite understand what’s the difference? Thanks doc
Is it good to use cinnamon if you have fatty liver? What are the side effects if you take it?
Its so funny to hear the word cinnamon so many times and even he had trouble saying it a few times. Humor aside great info
Ceylon cinnamon is rare and expensive. It is important due to its ultra low coumarin content. Commonly available cinnamon is Cassia. Cassia covers 92% of the world’s cinnamon market. Sri Lanka produces high quality Ceylon cinnamon to the market.
went out and bought me a bottle of organic Ceylon cinnamon pills,…took 4 grams daily and have lost 2 pounds a day for the last 4 days. I am absolutely amazed. yes,..im going to cycle off for a week next week,…so its week on, week off. but,…WHOA Jackson!!!! it WORKS!!!!! it actually really works!!!
Please address the pros and cons of Saigon tea it is very aromatic and got good flavor but what are the health benefits of Saigon tea… thank you very much
Proanthocyanidins (PACs) bind Lipopolysaccharide (LPS) thus preventing inflammation!
Foods high in PACs include cinnamon, cocoa, tea, cranberries, blueberries, grapes, plums, apple skin, almond skin, hazelnut skin, black bean coats,…
Just another amazing component of plants.
Great video Doc. I take my cinnamon ground up one large cup of green tea and one teaspoon of ground cinnamon makes my first cup of the day, a delicious drink and healthy as well. E.J.
Cinnamon in your coffee healing. Cinnamon and honey on your toast
Does cinnamon essential oil,count or must it be the powder?
Thank you, great info but I am wondering if cinnamon and cloves are estrogenic.
Cinnamon can be bought almost anywhere (cinnamon sticks). Cinnamon oil is probably found in stores where only natural products are sold.
1-2 teaspoons in a cup of coffee but how many teaspoons a day??
Is it true that only Ceylon Cinnamon must be consumed as the other cinnamon type which is known aa casia, is bad for the body.
Cinnamion is fake in the usa. Check where it comes from. Most come from china with metals that are harmful
Cinnamon also has a very high content of Coumarin. Use Ceylon cinnamon instead of regular store-bought cinnamon.
I’m drinking Green tea with Cinnamon, ginger, and lemon. So good
Thank you, Dr Axe. The Ceylon Cinnamon is from Sri Lanka. Ceylon is the old name for Sri Lanka and it is pronounced: Se-lone
Thanks dr. Gus. new to your channel and I was just curious about cinnamon and I was looking up turmeric and clove so your video caught my eye I’m glad I looked at
Cold Chia seed porridge with cinnamon so good and super good for you and it’s good everyday
Dr.Axe,how much we can take daily of cinnamon? I know Ceylon has less coumarin,but also is more expensive.I was looking into studies as coumarin in high doses can cause liver and kidney toxicity.Please advise.Thank you.
Hey dr Axe
I am extremely grateful to you for being transparent with us and helpful with us! What’s more your YouTube channel is really unique and is out of this world! It’s really a great place to be.
Above all you are really phenomenal!
Thank you so much for sharing this wonderful experience and information!
i just created this account to tell you how GAY you sound and appear before me
i dnt want loss my weight but i want to balance my harmones so how i use cinnamon plzz ans me
if cinnamon help you lose weight will u put the weight back on quick??
So the noncinnamon I’ve been taking for years wasn’t doing a thing, is that a truth?
Gm doctor all your home made medicine are very good thanks to you
Can I use cinnamon essential oil for
Infuser use only?
Am drinking coffee with three drops of cinnamon essential
Oil for almost 2 months, when should I stop?
Curious could cinnamon help in the fight against covid-19 interesting