Health Advantages and customary Purposes of Biotin

Biotin is talked about often in the beard community. Before you use Biotin for your beard growth, here are some fact you need to know!
Helpful links to more information about Biotin:
https://www.everydayhealth.com/drugs/biotin.
https://www.globalhealingcenter.com/natural-health/top-foods-high-biotin/.
https://www.livestrong.com/article/470635-signs-of-too-much-biotin-in-your-system/.
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Benefits of Biotin for your hair.
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This video is about Vitamin B7 (Biotin)..
We all hear that it is important to have our dietary requirements met daily, as it helps us achieve a healthy life. Vitamin B7 which is more commonly known as Biotin, is one of these important dietary needs, with the Recommended daily value of it being 30 micro milligram’s..
Biotin, along with other B vitamins is great for maintaining a healthy metabolism, as it is needed to convert the food you eat into useable energy. Studies have show it to help in lowering blood sugar levels in people with diabetes and reducing LDL (bad cholesterol) levels, thus helping prevent heart disease and stroke. Vitamin B7 is vital for maintaining heathy skin, nails and hair. And can help to protect skin from acne, fungal infections, rashes and severe dryness and cracking, and it also helps prevent hair loss and brittleness of nails. It plays a role in synthesising hormones thus aiding in regulating mood, like keeping up a positive mindset and increasing concentration. This vitamin can help in the growth and maintenance of bodily tissues, including to help repair and build muscles. So when your muscles do broken down, Vitamin B7 work to build back the strength of muscle and tissue that leads to growth. A deficiency in Biotin can stunt growth and result in improper development in foetuses and infants. Which is why acquiring a healthy amount of vitamin B7 is crucial during pregnancy and helps to reduce the likelihood of having complications during it..
Sources of it:
Handful of almonds having 79% of your daily value.
A cup of oats having 64%.
A Cooked medium sized sweet potato has 38%.
A medium sized carrot has 25%.
Avocados and tomatoes with 1 each having 23%.
A1/4 cup of peanuts and 1 onion has 21%.
A 1/4 cup walnuts have 19%.
Bananas have 13%.
A cup of raspberries have 8%.
A cup of cauliflower has 6%.
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Dr Kiel quickly reviews The Health Benefits of Vitamin B7 (Biotin)..
MORE VITAMINS:
https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3.
MORE VITAMINS, MINERALS, SUPPLEMENTS.
https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS.
READ MORE.
https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b7-biotin.
VITAMIN B7 SUPPLEMENT OPTIONS.
http://amzn.to/2pcszQb.
More Vitamins.
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU.
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M.
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ.
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA.
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA.
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE.
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA.
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao.
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw.
Vitamin C: https://youtu.be/Nuo2YBUTidA.
Vitamin D: https://youtu.be/ulb_yvGNrDo.
Vitamin K: https://youtu.be/_352GG8WseY.
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y.
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I wanted to take a few minutes to talk to you about Biotin, also known as vitamin B7. Vitamin B7 is an essential, water-soluble vitamin. It is a co-factor used in the synthesis and metabolism of fatty acids, amino acids including branched chain amino acids as well as glucose synthesis. It is also very important for the developing fetus in utero, making it a critical nutrient during pregnancy..
It is often included in many cosmetic and hair products as a hair strengthening compound. Unfortunately, there are not many good studies evaluating the benefits of biotin as a supplement.
Vitamin B7, aka biotin, has many potential benefits. It includes helping skin rash in infants, seborrheic dermatitis, hair loss, Diabetes, Diabetic nerve pain, peripheral neuropathy, Brittle fingernails and toenails Additional potential benefits include preventing Hair loss, Dry scaly skin, Cracking in the corners of the mouth, Swollen and painful tongue that is magenta in color (cheilitis), glossitis, Dry eyes, Loss of appetite, Fatigue, and Insomnia..
Common sources include Brewer’s yeast, Cooked eggs, especially egg yolk, Sardines, Nuts (almonds, peanuts, pecans, walnuts) and nut butters, Soybeans, Legumes (beans, blackeye peas), Whole grains, Cauliflower, Bananas, Mushrooms and Supplementing.

What is Biotin? What are the causes of Biotin Deficiency, what are the best biotin foods and should you take biotin for hair growth?
#biotin #biotinhair #biotinhairgrowth.
Biotin Deficiency Symptoms:
* hair loss (alopecia) severe.
* conjunctivitis severe.
* dermatitis severe.
* depression mild.
* lethargy mild.
* hallucination mild.
* numbness and tingling of the extremities mild.
* Increased susceptibility to bacterial and fungal infections.
The neurological and psychological symptoms can occur with only mild deficiencies while dermatitis, conjunctivitis, and hair loss generally occur only when deficiency becomes more severe..
Biotin Deficiency causes:
* genetic Biotin Deficiency.
* alcohol dependence or IV drug use.
* smoking.
* antibiotics.
* gastrointestinal disease altering the biotin-producing gut microflora.
* long term use of anti-epileptic medicines.
* isotretinoin tablets.
* severe or chronic malnutrition, more common in people over 65 years, extreme athletes, and those with anorexia or bulimia.
Foods with a decent amount of biotin include:
* egg yolk.
* pork liver.
* oat flakes.
* wheat germ and whole-grains.
* nuts and legumes.
* white mushrooms.
* rice.
* spinach and cauliflower.
* cheese, curds, and cow’s milk.
* pork, beef, and chicken.
* salmon.
* apples, bananas, and tomatoes.
* carrots, lettuce, and potatoes.
Biotin Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388561/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/.
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids..
Decision of the European health authorities.
In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help:
the metabolism normal energy,.
the normal functioning of the nervous system,.
the hair maintenance, a normal skin and mucous membranes,.
the metabolism normal food,.
normal mental functions,.
if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion..
By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify:
be essential for healthy bones, teeth, hair, nails or skin;.
help strengthen the resistance of the nails;.
reduce fatigue and maintain vitality..
These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin)…
Deficiency, uses and properties assumed vitamin B8.
Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure, and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps..
Biotin is proposed to treat fragile and brittle nail problems, the acne, oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes..
How effective for vitamin B8?
The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency, the biotin administration has shown no effect on the fall or graying hair..
Precautions Vitamin B8.
No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine..
Forms and dosage of Vitamin B8.
Biotin is in the form of tablets, capsules or injectable solutions..
The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day..
Food sources of Vitamin B8.
Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly..
The expert’s opinion on vitamin B8.
The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously…
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails

In this video I’m going to show you the Health benefits and side effects of biotin.
Unless you really know your stuff about the nutritional value of food, it’s unlikely that you know much about the water-soluble B-vitamin, biotin. Perhaps, if you’re a mother, your doctor told you of its importance during pregnancy. But biotin is essential for good general health and wellbeing for everyone, young and old, men and women..
You can find biotin in a number of nuts and legumes. Almonds are a fantastic source of the vitamin, as are soybeans, peanuts, carrots, berries and fruits, and eggs. You can also take biotin as a daily supplement in tablet form. If you want to understand why biotin is so favoured for its natural medicinal properties – but also why experts warn some people against it – stay tuned for its top 9 health benefits and 6 side effects of biotin:
Biotin’s benefits include:
No1 Essential for the metabolism of energy sources.
The main role of biotin is to assist in healthy metabolism functioning, which enables metabolised fats, proteins and carbohydrates to effectively produce the energy our bodies need to survive. This is essential for the breakdown of fatty acids and the release of insulin, as well as a process in which glucose is produced from non-carbohydrates..
No2 Lowers the risk of heart disease.
We’ve already covered biotin’s importance for normal fat metabolism, which is vital for keeping our hearts and blood pressure at a healthy constant state. Studies have found that biotin can reduce the risk factors associated with heart disease by increasing levels of something called high-density lipoprotein, and decreasing levels of low-density lipoprotein..
No3 Promotes healthy hair, skin and nails.
Here’s where you might have heard of biotin before: for maintaining healthy hair, skin and nails. A deficiency in biotin has been directly linked to a range of common skin conditions, including eczema and some forms of dermatitis. What’s more, inadequate levels of biotin can lead to nail damage and hair loss. It is thought that biotin’s job in assisting fatty acid metabolism is the reason why it’s linked so strongly to skin, hair and nail health. Fatty acids are critical for their healthy functioning, and without biotin to metabolise them, our bodies would be deficient..
No4 Prevents some types of cancer.
Biotin is another vitamin that proves we can go some way to avoiding major health concerns simply by including the right nutrients in our diets. Studies have shown that biotin binds to proteins that then bind to DNA, and from this position, can help repair DNA damage and cell over-production. Further research shines a light on the link between low levels of biotin and cancer. people with a deficiency of biotin have been found to have a higher rate of abnormal cellular production, which can increase cancer risk substantially..
No5 Protects against birth defects.
If you’re wondering why medical professionals recommend biotin supplements to expectant mothers, it’s because of this: biotin deficiency is common in pregnancy, and can result in birth defects such as cleft palate and limb abnormalities. It is thought that, because low amounts of biotin lead to cell over-production and a slowed rate of fat metabolism, these factors are direct causes of incorrect development of the cells inside a foetus..
No6 Contains anti-inflammatory properties.
Recently, research conducted on human white blood cells has uncovered evidence that suggests a lack of biotin may worsen inflammatory conditions and allergies. Even more interestingly, in a study conducted on mice, those with biotin deficiencies experienced a more severe allergic inflammation to nickel exposure than those with normal levels of deficiencies. This seems to suggest that biotin in itself may have strong therapeutic effects against inflammation and allergies..
No7 Improves immune system health.
Without biotin, our bodies wouldn’t be able to develop white blood cells effectively. White blood cells are essential for healthy immune function, helping to fight off infection and prevent illness. Studies show that lower levels of biotin in our bodies causes a decrease in the production of antibodies, while higher levels help to support healthy immune functioning on a long-term basis..
No8 Promotes healthy brain functioning.
We use our brains almost every hour of every day, and it’s essential that we stay as cognitively healthy as possible. Not only can biotin improve mood, it has also been found to promote brain functioning and prevent cognitive decline. Several studies have looked into the effects of biotin on the brain, and conclude that biotin may help limit or reverse symptoms of MS. It’s clear there’s still lots to learn on how exactly biotin can improve brain functioning, but the information we have so far is encouraging..
No 9 Prevents type 2 diabetes