The Truth About Biotin
Video taken from the channel: Bearded Farmer
Benefits of Biotin for your hair
Video taken from the channel: ARY Digital
Health Benefits Of Vitamin B7 (Biotin) + Foods High in Biotin!
Video taken from the channel: 101MrHealth
The Health Benefits of Vitamin B7 (Biotin)
Video taken from the channel: Lifestyle Medicine
Biotin Hair Growth Secrets Revealed ♂️
Video taken from the channel: Dr. Sam Bailey
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Video taken from the channel: Natural Health Remedies
9 Proven Health benefits and 6 Side Effects of Biotin You Need to Know
Video taken from the channel: Natural Health Remedies
Biotin is a B vitamin involved in the conversion of food into energy. Found naturally in a number of foods, biotin is essential for the formation of fatty acids and blood sugar (also called glucose). Sometimes referred to as “vitamin H,” biotin aids in the metabolism of carbohydrates, fats, and proteins as well.Insufficient Evidence for. Patchy hair loss (alopecia areata).
Taking biotin and zinc by mouth in addition to applying a steroid cream to the skin might help reduce hair loss. An inherited condition that affects the brain and other parts of the nervous system (biotin-thiamine-responsive basal.Natural sources of biotin. egg yolk. organ meats (liver, kidney) nuts, like almonds, peanuts, pecans, and walnuts. nut butters. soybeans and other legumes. whole grains and cereals. cauliflower. bananas. mushrooms.Fast facts on biotin: Biotin, or vitamin B7, is needed to metabolize fats, carbohydrates, and protein.
Deficiency can lead to hair loss and skin problems, but it is rare. Dietary sources include red meat, eggs, seeds, and nuts. Supplements are unlikely to cause harm but they are not proven to help.
What is this product used for? Biotin is a kind of B vitamin found in the food you eat. Some people use this product to add more biotin to their diet. Others use it if they have problems with their skin.
Other uses of biotin for conditions like cradle cap, hepatitis, hair loss, and depression are unsupported or untested. However, most people don’t need biotin supplements. We get biotin in.
The health benefits of vitamin B7 or biotin include improved metabolism, tissue maintenance, healthy skin, and weight loss.It also provides relief from heart problems, alopecia, Parkinson’s disease, Rett syndrome, and vaginal candidiasis.It aids in the synthesis of vital components and helps in maintaining blood sugar levels.. What is Biotin?Biotin helps the body break down fats, carbohydrates, and proteins. Biotin has been used in alternative medicine as a likely effective aid in treating or preventing biotin deficiency.
Biotin deficiency can be caused by malnutrition, rapid weight loss, long-term tube feeding, and other medical conditions.Biotin provides an important source for creating energy as well as maintaining the function of your body as a whole. Like all vitamins, your body.Biotin is necessary for formation of fatty acids and glucose, which are used as fuels by the body. It is also important for the metabolism of amino acids and carbohydrates.
A lack of biotin is rare. However, if it occurs it may lead to skin rash, loss of.It is used by the body to metabolize carbohydrates, amino acid supplements, and fats.
Is beneficial in fetal development during pregnancy. It is also an important nutrient that is needed during Can regulate blood sugar. People with type 2 diabetes usually have low biotin level, taking biotin.“Biotin is critical for the metabolism of fatty acids and carbs, but that’s not what people are using it for. They’re using it to strengthen brittle nails and for thinning hair,” he says.
So why.Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for hair loss, brittle nails, skin rash in infants (seborrheic dermatitis), diabetes, and mild depression.Signs of biotin deficiency include skin rashes, hair loss, and brittle nails [ 10, 13 ]. Therefore, biotin supplements are often promoted for hair, skin, and nail health [ 17, 24, 25 ]. However, these claims are supported, at best, by only a few case reports and small studies.
Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, proponents claim that taking biotin supplements—in pill or tablet form—or using biotin-enriched shampoo and hair products can thicken hair and stimulate hair and nail growth.
List of related literature:
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from Keto Diet For Dummies |
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from There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program |
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from Present Knowledge in Nutrition |
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from Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds |
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from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits |
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from Nutrition For Dummies |
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from Advances in Cosmetic Surgery, E-Book 2019 |
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from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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from Comprehensive Dermatologic Drug Therapy E-Book |
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from Let’s Get Natural with Herbs |
203 comments
Hi Doc….I take 5 mg biotin everyday……my age 44…… Is this safe? & Can I increase dosage?……I have no results
This works very well tryhairgrowthpills.com it has been making my hair grow back.
I think i have had severe side effects with taking 10,000 mg of Biotin….. nausea, depression, faintly etc…. very scary…. even hair loss… i am def allergic to this shit! Thanks for the info
Does it mean that, one will loose her hair as it was previously when she decides to stop using the Biotin supplement?
I’m no vegan but I am on a more natural diet. I eat meat but just not every day with every meal. The meat I do eat is mostly deer I hunted or from a animal I raised here on my farm. I raise chickens, turkeys, ducks, cows, and pigs.
There is nothing wrong with his pronunciation we love to criticize our brothers and sister too much
Music is too much. Can’t hear what he’s saying because the music is so loud.
I it could happen low testosterone and DHT at the same time????
Thank you for your wonderful information…please provide us with more information. Thank you.
This was good information to have but I am very surprised that one major side effect was not mentioned! The FDA put out a safety alert in Nov. 2017 cautioning physicians and their patients to stop taking Biotin 24-48 hours prior to doing lab blood testing as the Biotin would give false readings particularly in reference to thyroid testing. I’ve read that as little as 100 mcg could effect lab results but definitely the 5 and 10 mg supplements that many people are taking for hair loss will skew the numbers. I recently experienced this myself as I started 10 mg of Biotin one week prior to lab testing. My physician was so alarmed at the results that she immediately took me off my thyroid medication as it could be life threatening. Of course the lab results were false but it was a rabbit trail we should not have had to go down. You can take Biotin but just clear your system first.
Dose biotin affected the period? I took 2 bottles of biotin till fiished then i noticed my period got delay for 3 weeks. After 3 week i had my period but this month got delay again would you please give me some info about this matter? I never had missed period twice that long but since i took biotion i got this problem?
if biotin stopped after getting results will it cause shedding of hair?? or thinning hair??
Well fuck I just got some from walmart but if its gonna mess up your blood pressure why the hell would you take it
Can we take the biotin tablet with dr.priscription.becouse I have severe hair loss
By the way, I do not smoke, and those blue lights that suppose to whiten your teeth had no effect. Perhaps, unless you pay for 100 sessions.
Biotin did not work for me. I got cystic acne on my middle to lower back, where I’d never had a blemish before. I so WANTED it to work.:((
You say BIOTIN correctly, why can’t you say VITAMIN right? You wouldn’t say BEEOTIN…right?
Oh my god..she is so adorable and charming…can’t take my eyes off from her face…
A True KING. Leaving links to further back up his claim is something most don’t do on Youtube. Appreciate all the useful material, even though im 2 years late
I take Immunovites d-biotin 100mg and it’s works great. Found it on Amazon at a good price.
2:18 Biotin said correctly. The pronunciation errors are sporadic and inconsistent.
Kind of hard to take this seriously when they can’t even get the name right…..same for tuRmeric which people always pronounce tUmeric……
Guys Its fine : vE-tamin..
now im gonna say it like that!
I came away thinking that it is safer if I do not take biodin or biotin.
This is a secret of many of the Bearded guys out there. I took biotin 10,000 mcg/ day and after a few months my beard got fuller and thicker and softer. Great stuff.
Does it help in premature greying and not only in hair loss?
I mean I have a biotin deficiency so, I’m like required to take biotin so yeah
What did you like most in this video? What would you like us to cover next? Let us know here
I started taking biotin a few weeks ago and ended up getting cystic acne twice on the same spot few days later
Final posting on this topic. India is making a killing in the hair industry, which are used for wigs. I saw on a show where women in India shave their head bald and tons of hair are collected, processed and are sent to Korea and China to make wigs followed by being shipped to the U.S. Again, it does not matter the color of your skin or what race you are, you have the right to make adjustment to your physical looks that will give you satisfaction and give you mental stability.
Unfortunately, we live in a chauvinistic society where color of skin and looks play a major role. If a woman works in the movie industry or on TV News, she finds herself having to tighten up her skin here and there, shed a few pound here and there the same for men these days, unless your are a man of “power.” Example: Our own IL DUCE, Mr. Tweety, sun tan his face everyday. All though sun tan provides Vitamin D, which is good for you, too much sunning cause skin cancer. So, do everything in moderation. You do not want to have so many obsessive operation on your nose that you end up looking like MJ, great pop singer.
G’night and be nice. Don’t let the COVID-19 bug bite ya on the culo.
I’m guessing that biotin deficiency is more common that is known. I use it to treat many people with hair loss, weak nails, fatigue and more. I take 10 mg daily or have no energy.
Pakistani channel….enpe Kya bharosa….enko khud jyade knowledge nhi hota…..
My doctor said it’s OK to take biotin with my anxiety meds…im fine
ISOTRETINOIN 20mg…
It causing HAIRLOSS… from last 4 month
… any deficiency in BIOTIN…..
PLEASE REPLY….
If diet and exercise has little effect on your diabetes, you are on the wrong diet.
in the beginning of the year i had a full head of hair long and silky then some stuff happend got really depressed and it was constant stress…all that led me to do dumb stuff and one day i just shaved my head bald..i had done it before but this time my hair wasn’t growing i have bald spots on my head and someone suggested i take biotin…of all the things you mentioned that are good for eating i eat none of that…could this help my patches im only 29 and in 6 months i lost great part of my hair…
I stop taking Biotin 2 months ago. I saw my nail grow and my hair got thicker than normal but I waa hungry all the time and my jaw stayed broke out. I think it was the Biotin so I stop taking them. Vitamin E and Calcium are best for me. Never had side effects from either.
Hey bro your channel has great information and content I’ve just started my beard journey and a month into it, however I’ve hardly grown much beard just a few strains below my chin & a few on both corners of my upper lip, please advise & help bro, I really want a full grown beard and am wondering if it’ll be possible in this lifetime?
Good day and bleesed day Dr.
Thank you so much Dr. Update us again about biotin… God bless ALWAYZ Dr. Watching from philippine from village
Don’t hear anything wrong with his accent or pronounsation by the way even here in SA that’s how most ppl pronounce Vitamin
Hello DR. Sam. Thank you for this video, it taught me what Biotin is and where to find it in foods. This was very helpful as I had no idea of Biotin and the lack of it. Best regards ti you!
How long it will take for my hair start coming out,I used it but still nothing, or which one is the best,and faster please
I have taken biotin for over 20 years now and I know for a fact that it works on hair because I took a double dose and the hair on my legs sprouted out quick and thick. So I assume it’s working on my long hair. Walmart and other places are either just now noticing it or something because I could never find it anywhere but online.
After taking biotin my menstrual cycle is disturbing, it can’t flow well
It’s not good if you have fibroids….it makes them grow fast!!!
I’m 14 years old with spring valley biotin 10,000 mg. Should I take it once per day? I just want my hair to grow faster/back.
Iike the video. It shows the simple organic ways to get the nutrient. Thanks for sharing.
it works for my nails not really my hair and it gives me a MAJOR headache why is that? can I crush the pill and watch my hair with it mixing it with my shampoo or rinse someone let me know please!!!! because I don’t want to throw the whole bottle ive bought away that was money loll
I learned something today. Thanks for the video bro. I subscribe to you.
I was about to buy a supplement. Thank you for this video ♥♥
I know for a FACT biotin is associated with hair growth. I’ve been taking 2000 mgs. a day and not only my beard, but other areas on my body have shown hair growth (legs, chest, *ahem” areas) as well. I think I’ll cut back to 1500 mgs., as I have had small bouts of “the runs” not associated with anything else in particular.
Hi I am on tretinoin for the past 7 weeks and (knock on wood) my purge is finally slowing down and I wanted to start orally taking biotin (vegetarian gummies) and am worried I will break out again? However, I saw on reddit people who have been on tretinoin and take biotin for hair, did not break out. Any advice Dr. Sam?
I have spent months researching treating hair loss at home and found a great resource at Fearons loss fixer (check it out on google)
I see this video was made by someone Mandela effected the heart is in the center of the chest not the left side
(Remember/memory the heart on the left side = The person is Mandela effected or as Govt say a false memory)
Plz reply me am unmarried taking biotin 5000mcg its safe to use cuz am facing alot of hair fall issue now a days
will it cause and side effects if i stop intake after sometime?!
please help me out
Nagka rashes ako after 1week ko nang pg take.. Ok lng po ba?
The narrator tell us that more 2,500 mcg is an overdose…but the videos shows a bottle full of pills containing 10,000 mcg each!
Thank you. I’m on a new diet: just got a colon cleanse and also on a lung cleanse diet.
My first meal is lunch( Around 12:30 pm)
I go to the gym on an empty stomach in the morning
So what is the ideal time for me to consume biotin supplements?
The mcg dose per serving for mine is 1,000. So on the safe side. I can’t find any higher. Probably because everything in Singapore always in Low dose and stay on safe side. But can’t believe there are 10,000 dose out there l.
My mum has easy breakage nails, we will continue taking this, thanks
I noticed that you spelled fetus as ” feotus” is there a reason for that?
People mocking the narrator for pronouncing VITamin in it’s English form…well, the English “invented” the language, so technically they have the right to say how VITamin should be pronounced. To the “other” english speaking countries, please know your place. Thank you.
Thanks for very balancing review and info about biotin.. I couldn’t get rid of constipation for long time.. do you think that resulted lack of biotin in my body? actually during that time I started loosing hair and now have lost almost all on upper head.. how I can fix my gut problem to help get more biotin?
The background music is quite loud, maybe a littler lower volume in the future videos? Just a suggestion.
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This is true about nails. My nails have grown by using other vitamins, but they have grown so nicely since using Biotin.
Excellent and very informative presentation from an absolutely gorgeous woman, I could listen to you all day. Thank you for sharing.
Why do some Americans feel entitled? In Africa we pronounce the same as this English guy.
On the show The Doctors warned about too many mcg of biotin supplements. It can affect blood pressure. I had purchased a bottle of biotin for my hair & returned it after seeing the show. Reminder: Supplements in the US are not FDA approved.
A question?how long u gota take it to see improvement?i took 10,000mcg once a day for a month and saw nothin:( also im taking B100 complex vitamins once daily..i read its good for hair and nails along with biotin
I eat sprouted and dried buckwheat for biotin. It has LOTS. I put it in my shake:)
I’m not all that knowledgeable in vitamins. But am willing to learn.
I got the biotin pills…see what does to me…. Eat the whole bottle if have too…
Hai doctor,I am taking biotin 1000mcg once daily.I noticed some positive effects like my hair fall decreased,mood becomes good, energetic feel.But I feel stomach discomfort these days.I don’t know what is the reason as I feel the symptom after 8 hrs of taking biotin.Is it due to biotin?Do I need to stop taking biotin? Waiting for your reply.. Thankyou!
Hey dopes in the comments section, in Britain just like in America and most other nations, you have different REGIONAL accents. This guy I think is from the West Midlands, England. Stop complaining about his accent because not everybody talks like they’re from London.
I misread it as bitcoin when I clicked through, thinking why’s she on about bitcoin… Because it usually sounds like you’re speed reading the alphabet backwards.
Keep up the good work Dr Sam… I’ll stay off the bitcoin.
In America you can’t get soybeans that is not gmo. Only China grows healthy soybean
Dermatolgist suggested me BIOTION
AFTER ONE MONTH USAGE I AM HAVING PAINFUL ALLERGIC KIND OF PIMPLE ON NOSE CHEEKS AND BROWS WIYYYY WHY
Tbh I’m 19 I just wanna know which biotin should I get or start off cause there so many idk which one is good or bad. I just need some help
I started taken Biotin. 8 months later i had to take out gallbladder. I think it’s cause by the pills. Before i had pain in the stomach when i eat after i take the pills. Also lay down. Start having pain. So i really think it’s those pills. Of course people will disagree. I never had that issue before. It narrows it down it’s cause by the pills Biotin.
I suffer from baldness in my hair, I’ve taken biotin, keratin and collagen, plus minoxidil twice at the day, all thia from about 4 months, and i can tell you from real experience my hair is growing back again, and of course i havent a full beard and have it, that been said, yes you can take biotin and within time it will help you to have a better hair and beard.
Someone who looks like someone who has no problem growing a beard….please stop
I’m about to start taking 5mg biotin Daily and see the result…
Basically biotin is all you need in a tablet you take once a day. Wow
Every thing on this planet has its effects and side effects. So stop believing on random comments and try it yourself
Very pretty. Just couldn’t stop admiring your smile, accent, beauty etc. God bless you
Biotin will actually cause you to loose your hair if it’s not balanced with other vitamins needed for hair Heath. If you are loosing hair and just take biotin alone it will make it worse. I know cuz it happened to me you have to take a formula for healthy hair skin and nails not biotin alone or you will get the opposite affect.
Hello…I, want to thank you for Answering my question..I, enjoy you information on anything…lol Keep up the great work you do..Fantastic..awesome..still love ya…lol
You honest and to the point, enough said,well dial down the music not a head banger clip,but I still love it.
It pisses me off so much when people like this guy keep repeating the same things over and over again to make the video length longer instead of getting to the point, also a lot of times they don’t get to the point but instead ask for money to give you the information.
The video fails to address how biotin can have a negative effect on testosterone levels.
Thanks for the video, Dr. Sam. Does Biotin do anything for men with Male Pattern Baldness?
It caused breakout really bad on my face and rash on my hands.
Omg is it really such a big problem the way he says Vitamins. People need to grow up and stop finding imperfections in everyone and things they do.
Are gummy biotins good because I have a hard time swallowing pills it’s very difficult
I like everything about your videos, Dr. Sam very educational, helpful, and explained in simple terms for the average lay-person to understand. Keep up the good work providing insight to the public.
Be Safe, Stay Well and Love You!
Dr.sam I receive this day my biotin supplement the Dr.Vita biotin,,i take 30mins before breakfasts,,coincidence that i saw your video in YouTube and my order biotin food supplement receive this morning,,I’m suffering from hairloss since early month of june until now,,that’s why I try to find a way to stop falling my hair,,it is true that overthinking can be the cause of my hairloss,,? I’m 38 years old doc Sam,,and I dont want to loose my hair at early age,,can you give some advice doc.sam,,thanks in advance
Genetic receptors differ from person to person. Some people can use a lot of biotin, and some cannot. High doses are for the tropics. Chinese people have a high biotin genetic, Africans are diverse from dark biotin to fair biotin, and Arabs have a higher biotin receptability than both Chinese and Africans, and are hence more hairy. It is based on genetic diversity. This is why races exist, because they are a result of soil types (biotin). There are different kinds of biotins in the world with all kinds of aloys in them from copper to aluminium, silver, brass, bronze, iron and gold. Just like soil has different colour, skin will have different colour too, because different soils produce different biotins. Black Indians with straight hair, or Negroes with blond hair exist because of biotin differentials. We cannot control genetic soils because food plants absorb differently. Therefore White or Black people cannot change unless they understand the soil caste they came from. And even then, changing location will not change your hereditary genetics….unless you can analyse the proliferation of all biotins out there. But needless to say: White people can have Black curly kids, and Black people can have White blond kids depending on certain biotin accidents (jumping genes). The ancient Egyptians practised progenetic experiments with amazing results. This is why Khemet (ancient Egypt) meant “chemistry”, says the Ouija board about the diverse racial fashions that Egypt enjoyed. The ability to create tall or short sons or lean or muscular daughters is all the debatable subject of which “amount”of perfumes and flavours are in biotin foods…and only GOD can fully comprehend it. Also, sexual attraction is a direct result of mixed biotins and enzymes coupled with psychological cultural aspects and astrology, of which biotin planet rules which month of magnetism by varying distance. Life is a casino of chances or non-chances called FATE. There is zero drug that makes blue eyes disappear, nor gayness go away, nor red hair grow black. The clay mold stays you and Africans will NOT disappear!!!..their music is too good to go! Ouija boards ARE cool!
Why are people so upset, it’s British English, it’s the English that made English ENGLISH.
(Wonderful information…
very, informative)
.(thank you so much for this post).
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I wanted to purchase biotin shampoo from wallmart will that help?
I didn’t know that, great. Thank God I am taking it. So is my mother who has Type 2 Diabetes
I took biotin for two days and started having trouble breathing. I know I’m 15 but I really wanted it to work for me. I didn’t want to wait.
hello doc…. can you tell me how much hair strands does an androgenetic alopecian approximately lose in a day?.. im really scared about my hairfall…
M thyriod patient.. Can i take it… Actually i was taking biotin tablets but after this my weight increased verrry fast… So that is m asking can i take biotin
Biotin makes me breakout sooo bad on my cheeks and jawline area:(
Just purchased 5,000 mcg of Biotin to help heal my Seborrheic dermatitis. Taking my first dose now, i’m very excited. ✨Thank you✨
What bottle of biotin is the bearded farmer holding in this video at 1:10
Hi, I have been using Bevisen by Italy, what do you say? Do you advise me?
The general accepted level of biotin listed for 19 and up is 30 mcg per day. How is it that all the supplements on the market are 1000 mcg and up!? Some are even up to 10,000!!
TO BERLY: YOU SAID YOUR DOCTORS DON’T TELL YOU YOUR SICKNESS & HOW TO GET WELL.
TO TELL YOU THIS SECRET: DOCTORS WON’T TELL YOU THE WHOLE TRUTH OF WELLNESS, BECAUSE IF YOU WERE HEALTHY, THEY WON’T GET MONEY TO MAKE A LIVING. THEY WANT YOU TO GET SICK SOMEHOW HAHAGA
I’m 18 and my beard isn’t connecting and isn’t thick enough what company and dosage should I use?
I’ve been using this for a year, and I can say it has done absolutely nothing for me!!!!
I just started taking 100 mg biotin I been taking biotin on and off for 12 years. So maybe I can handle a higher dose then others? but i also have scaring in my intestine a lot of it from a bad reaction to medication years ago and i have been on a ton of antibiotics. anyways I have been on it 5 days now and i have aged backwards by 5 to 7 years already! It’s crazy and the moisture and oils in my skin are about how they were 15 years ago! I learned about this a very very long time ago I am just now trying it. Surprisingly im doing just fine on it each day gets easier. I learned about this from a old girlfriend i had she has MS and takes it for that. She looks 12 with the skin of a 3 year old and she has the hair of like a 6 year old Spanish girl with 15 heads of hair on one head! And she is 46!!! at the time.. she said she got most the benefits the first 6 months. but she continue to get more for about 3 years. before she started she looked 65 and she had maybe 500 hairs on her head total and have been losing hair for decades! it reversed decades of severe hair loss. I was 21 when i was dating her and people would give us dirty looks because they though i was some pedophile dating a 12 year old… lmao when in actuality she was the one robbing the cradle lolz… Antibiotics are awful! If you take antibiotics you get instant biotin deficiency for 3 months! So every time you take a antibiotic you need biotin for 3 months or you will lose a lot of hair or prep your head for hair loss the next time you take them they are bad news! Also you will need a vitamin b supplement and probiotics for 3 months as well… your gut bacteria makes all your b vitamins this is where you get most of them you actually get very little from food! if you eat salt or preservatives or sugar and most of your food cooked and drink tap water and dont take probiotics you defiantly are deficient in all b vitamins! just tap water causes biotin deficiency… They say biotin deficiency is rare but i think that is one of the biggest most dangerous lies i have heard recently! EVERYONE has biotin deficiency and a deficiency of all b vitamins! unless you eat all food raw and except meat obviously. and you dont have anything in your food just pure veggies plain and meat no salt no sugar no additives just steamed veggies raw veggies meat fruit no sauces oils salts nothing PLAIN! and no tap water. then yep you got a severe deficiency in all b vitamins. id say that’s 90% of the world! Id also say its a emergency! A world wide health pandemic! a serious one! deadly infact! Watch what happens after you are on a vitamin b complex. it will cure you of 1000’s of problems in one week! never stop taking it ever! if you get side effects just keep going they will go away never stop! it prevents 1000’s of health problems that everyone gets these days…. it’s that simple if you want to look 30 and feel 30 and have zero health problems your whole life tell you are 125 then this all you need. lol its that good! b complex clean water clean food made from scratch no crap! no salt no sugar! no oil no nasty stuff no sauce none of that dumb stuff! I eat very plain! a steamed chicken breast and a pile of veggies steamed plain! go very easy on fruit maybe one piece a day fruit is for monkey! do you live in a tree??? lol nope! then you dont eat fruit! ill have a few cherries blue berries a day like 10 cherries and 20 blue berries… maybe a banana in the morning. but you dont pig out on it lol you will get c diff or mess your gut bacteria all up. eat lots of prebiotics! take care of your gut and your hair well thrive! and when your gut isn’t doing good take your b complex! and probiotics,. exercise increases circulation to scalp way more then rogaine to btw exercise and massage it 15 minutes a day… you will get used to it i massage mine 15 minutes a day 3 times a day sometimes. keep your scalp clean! T/sal works great here and there for acne and oil in scalp i use shampoo first then the T/Sal. if you sweat a ton shower after exercise quickly too!
I spent £20 on 12,500 mcg infused with 10mg of coconut oil I think I just wasted £20 oh well I guess it could come in handy if anyone I knew fell ill or something
I have been taking it for a month I got a break out on my right eye then swollen lymph nodes on my neck
Is biotin cause acne? My dermatology suggest me to take it for hair loss
Hello Sam i came here because I’m taking biotine for alopecia areata with minoxidil as prescribed by a skin specialist.. Thank you for all the information loads of love ❤️ keep safe good human you got a beautiful smile! Keep Smiling!
I don’t hv biotin deficiency but if I take biotin for improves hair growth it will make any sideeffect?? Can u reply
I watched this video twice. First time i only noticed u instead of listening the information then i again watched this video to get the information properly
I dont care about the pronunciation but the content of the video… thank u
The beard is shinny I got it. my shines the same I understand some what of the effects
If you eat a healthy meal before taking biotin tablets especially veggies you will not develop acne you get acne from lack of b5 not because of the biotin so you want to consume leafy foods. Leafy food likes broccoli and spinach has b5 in them b5 also consist of eating chicken and salmon but do not consume too much b5 or else you will develop acne. P.S. make sure you spread out your dosage like take them twice a week with your one a day vitamin so you won’t get biotin overload.
Will taking vitamins with 150mcg dose of biotin affect a pregnancy test?
Waiting for you review of studies of apomorphine for ED, magic stuff, better then the blue pill and no side effects at 3 mg sublingual. Revolutionary! Dr Rocket
I’ve been taking Biotin for a couple of years and cannot see and improvements. I’m going to finish the capsule I have and not buy anymore. My dermatologist suggested that I buy men’s hair I’m female).
Hello doc can I take this biotin without the prescription of the doctor?
I suffer hairloss and I am 19 yrs old. My mom and some relatives also suffer hairloss
Thank you for your info and advices might gave to me.
I am 19 years old boy,
I Take Biotin 10 mg a day because of hair loss and prevent for baldness.As a result after 4 months My hair Grow and thicker than past and a little reduce hair loss.I known the relation between Hair loss and Hair Growth, thickness is a little different after using Biotin.When I don’t taking Biotin,I have so many hair loss and my Hair Growth is very slow like I’m going to Baldness but Still hair loss but Hair Growth and Thickness is really work.But I gain weight after using Biotin.
And another fact is Biotin can make your hair Straighten.I had Curly hair for the past but now My hair is more Straighten than past and less Curly Hair.
PS: Sorry for my bad English Grammar writing skill.Please Understand me for these mistakes because I am Asian.
I want only to share my experience after using Biotin.
I use biotin in a form of drink. It has helped me grow my beard/ hair, and nails. Btw, I just subscribed to your channel, I also follow a vegan / plant based lifestyle.
I like your hair.you are beautiful.I wouldlike to take biotin supplements
I’m taking blood pressure medication….is it safe to take this?
i never know Biotin and B7 are the same, also that it is only produced by fermenting bacteria-thank yougo for yokult i suppose
I don’t understand why the pros is Good to skin but the con is Possible to acne etc.
Where are you from? Never heard of this accent before. Nice video btw
I took biotin fr better hair,skin but i put on weight with that pills after taking it.. Is every pills of biotin increase weight?? If no, please recommend biotin pills of good brand…
Thank you very much. that was very informative. I learned a lot.
I’m 46 years old. I did a 4 month steroid cycle. I had a full thick head of hair. Due to DHT build up, I started to experience slow hair lose on the crown area of my head.
I immediately stopped doing the steroid cycle and did my Post Cycle Therapy, PCT.
So… because of this I lost approx 25 percent of my hair density
( hair thickness).
This was about 9 months ago. Is it possible to take SOMETHING to get back the 25% of hair that I lost, regrowth of hair. If yes, please tell me in detail what I should do and exactly what I should take to regrow the lost hair.
Your husband is a super lucky man to have you as a partner.
So why doesn’t he pronounce biotin as ridiculously as he says “vitamin”?
Hi i am from india… can u tell me which biotin tablets is best in markets..?
Hey doc is it possible to get biotin by eating only one of these foods that have biotin in it????
Would you recommend taking biotin while take a levothyroxine medication? I have hypothyroidism so my hair is always falling out and my nails are brittle
Hello, Doctor. Thank you. How can I find more knowledge about Biotin? Is it also good for my cat?
Biotln is wonderful i been taking it for years and love it.
Thanks Doctor ⚕️ I’m using thyroid medicine now I want to know Can I use biotin medicine also please can you answer my question?
I’ve been on biotin for the last 3 4 months it’s not as great as my girlfriend claims it to be.. don’t
I ran into a guy at Walmart that had a beard that was in a bun he said if he took out the bum it would be past his bellybutton and he got most that growth in a few months in using it and he does it every day
i am taking iron supplement so Can i stil take Biotion supplement 15-20mg in a day
Omg you’re sooooo wrong. There’s very serious side effects of biotin. Are you a dermatologist? I thought not.
What’s the recommended dosage for Bolton supplements?? I bought some that are 10,000 MCG… is this too high?
Try Kem’plet16
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Works miracles hair skin beard cuticles
Thanks Doc. for your briefing on Biotin for hair growth. There are so many remedies on the market that its just overwhelming. Many are very expensive and don’t work e.g. Rogaine (minoxidil)…etc. I believe lost of hair is hereditary. However, a person may be able to delay baldness by way of proper nutrition and trying some medicinal alternatives that doesn’t cause long term affects e.g. some Rogaine users have complained that they notice fine hair growth after months of using it, however, as soon as they stopped, they lost more hair than before. I will just be satisfied with my fine loose light brown curly hair and if ever leaves my head, so be it. Now, nothing is wrong with a little vanity. My dentist advised me to drink black tea or coffee with a straw to avoid staining teeth, Oh boy! The remedies offered to whiten you teeth pearl white are very expensive and all these whiteners simply irritate your gums.
Dr. Sam, other than stop drinking black tea or coffee, do you have any suggestions regarding how to keep one’s teeth as pearly white as yours? Next topic? Thanks
Hi there everybody, i want to tell you a few things about biotin, and these goes for people with and oily face more specifically, when you take a high amount of biotin, your keratinization process increase this ending in two possible problems for your skin: cystic acne or microcystic acne, in my case i obtained microcystic acne, whis is terrible and too many people unknow this problem, at the moment i loss a lot of hair of eyebrows, eyelashes and sideburns because of that shit, and recently a doctor diagnosed it to me and i´m treating it now, well my recommendation for all of you is that if you want healthy beard or hair in generall just consume a good amount of dry fruits, avocado and sea food, DON´T MEDICATE YOURSELF, don´t take vitamins as if it is candy, it is medicine, don´t take anything that you don´t know very well what can it do to you
In this important video, some peoples are finding his pronunciation problems lol. Now start about my english
why are you talking about it them? this is not for you to say friend..
I get serious migraine headaches when using Biotin. Any suggestions?
have you tried different brands? I’ve been using liquid biotin from sbr nutrition
I do respect your opinion. But that same biotin you had in the video, helped me a lot.
none of the foods with biotin i eat so ima buy biotin thanks
Hi doctor jus saw Ur video and subscribed without watching Ur video first.u r very pretty.doctor my son is 23 yrs he is having severe hair fall.and he soon become bald.pls help him
Bro is your underlip hair covering all your chin area or do you have chin hair also. I get hair all over except inside my chin. Under my lip I get hair all across and down the middle of my chin but how can I get coverage like yours? I want all my chin to be covered in hair. Yes it’s my first time growing a beard and I’m 5weeks in
Biotin only works if you’re deficient in it. It won’t work if you aren’t deficient in it.
Your opinion is b.s. and wrong. Even you say so after the first 30 seconds. You obviously have no clue. Nice try Doctor Google.
has anyone ever told you you talk like a spoiled white girl with dady issues
This was stop hair fall and regrowth fallen hair?anybody replay please.. I’m a 33 year old man
Fun fact: Most men are on this channel because they’re in love.
Definitely a man thing. Showing off masculine prowess. Same reason guys most guys work out, to show off how macho they are.
Awesome Background Music Bro…. Can U please tell me the Name of Song….!
Young Kris Kringle…trim the beard
Biotin can cause breakouts in acne prone skin
I just had 50,000 mcg because I thought they were gummy bears
Going to continue this diet also so I will be watching your page closely on this journey to changing my life.
Thank you DR. Sam. I would like to learn about Colon videoscopy and what signs should be observed to decide and take a test. See you soon Dr. Sam!
This was great information.
Thank you.
and Not a robot voice Thank you
Does biotin cause acne? Ever since I’ve started taking biotin, my face has been covered with them. It might be something else triggering it but im curious if it’s the biotin.
If taking a natural B I dont believe the side effects are true. If taking synthetic it may happen in my understanding.
I wouldn’t take these if I were you I took one lastnight and my heart was burning I couldn’t breathe and I had to go to the hospital it was my first time and i know it was the pill so be safe
Gay guys must be after you. This is precisely what they like…
Your instagram page isn’t working or broken it said it may be broken just to let you know
I had the same bottle if you look closely it has the ♀️on it just found this out today smh
Edit: look at 0:34
I am British living in London. This man is British and is pronouncing things as it should be. This is the UK!
Am I the only one that believes this guy looks unhealthy, beard is genetics many baldies have long disgusting beards.
I say everyone is designed a different way. If it works for you I say continue to take it.
In my opinion it seems they won’t to continue to push medication for all treatment instead of supplements.
If one use antibiotics, they they would be definitely deficient in biotin. Because they killed all the bacteria in the gut
to me this got good benefits and bad benefits I was on biotin and I broke out so bad I just decided to get off of it and eat the right foods and drink plenty of water not for me..
Fuck yeah man I just found your channel I love you ideologies and yeah I figured biotin wasn’t really effective for most people. Eating right is the most important. Def sub
Side effects are as bad as the benefits of biotin so why take it??
Ye kha sy mila ga mne pta kia ha is name ka shampo he nahi biotin only tablet ha
Yo that 10,000 mcg bottle is literally in my cabinet right now lol shit
Biotin along with genseng is Found to be very useful for growth of hair.
I have one question, can penicillin doses kill the bacteria in the intestine, which stores biotin. If so, does it really cause hair loss? I am on benzathine g penicillin LA-1.2 million dose.
I experience weak follicles and brittle hair which just breaks like vermicelli.
Comment would be very helpful.
Loads of guys WITH beards talking about biotin working for beard growth we need guys that don’t HAVE a big beard
So what are the bad side effects of me taking the 10, 000 while I’m 17
Dude you probably never had issues with growing a beard….so stop it
I am a feeding mother can i consume biotin? As i m facing excessive hair loss due to feeding
Thank you so much! I was about to buy 10,000 mcg Biotin.. I put it back☺ I’ll be getting the 30 mcg. You have a new subscriber
Hi mam I saw it video’s,I have lot of hair lose,am 36, after delivery hair fall is too,am checking thyroid profile it’s normal values, please Ur advice mam
I’m male and from my experience it doesn’t help at all with androgenic alopecia….
I took it with
Saw Palmetto (400mg), Bamboo Extract (300mg), Biotin (10mg)
I saw the effect but it was not acceptable by me…my hair started thinning, softening and I started to see my scalp in light.
First video that sounds well researched and wasn’t trying to push a particular product on me. Thanks for this! Great breakdown!
Mmmmmh! Thank you
A well produced upload, especially in the way of presenting,,,
First the good news…
Followed by the bad news!!!!
So much like a TRUE medical practitioner
Here’s the treatment,,, and now here’s the price to pay..
Sounds like vegan propaganda bullshit. Animal products contain way more biotin.
2:46 gocha RAW BEANS!!!
Edit: Instructions unclear… my teeth fell out
Your voice is great, presence is onpoint. No need for the loud ass crazy serial killer music