10 Health Benefits of Lean Beef That May Inspire You to Make Wiser Food Decisions
Video taken from the channel: Health and Nutrition
Things you Need to Know about Ground Beef to Promote Good Health | Health And Nutrition
Video taken from the channel: Health and Nutrition
Red Meat: How much is Too MuchThomas DeLauer
Video taken from the channel: Thomas DeLauer
Healthy red meats
Video taken from the channel: Renown Health
Here are 5 Health Benefits of Deer meat (Venison) you probably did not know about S5*E2
Video taken from the channel: Homeremedies1976
Nutrition Facts and Health Effects of Lamb । lamb meat
Video taken from the channel: Eat & Fit
The following vitamins and minerals are abundant in beef: Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for Zinc. Beef is very rich in zinc, a mineral that is.Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, ground, 80% lean meat /.The favorite choice for the term “Ground Beef” is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories.
Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. View other nutritional values.Protein 15.62g There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). Calorie breakdown: 64% fat, 0% carbs, 36% protein.
Beef, ground, 85% lean meat / 15% fat, raw [hamburger] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will.It’s much leaner than its conventional counterpart. It’s also higher in key nutrients, including antioxidants, vitamins, and a beneficial fat called conjugated linoleic acid (CLA) that’s been tied.Iron (34.13%) Vitamin B-12 (32.92%) Sodium (31.27%) Total Fat (27.40%) Health benefits. Iron content, Function of red blood cells, High protein content.
Hamburger commonly known as burger or beef burger is a sandwich which consists of cooked patties of ground meat commonly beef and is placed inside sliced bun or bread roll.Keep in mind that the caloric and fat values of ground beef increase as the fat percentage increases. The 4-ounce Impossible Burger 2.0 comes pretty close to.
Pork vs Beef Health impact and Nutrition Comparison. Compare Pork to Beef by vitamins and minerals using the only readable nutrition comparison tool. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Beyond Meat has seen a surge in sales and stock value. Here, dietitians break down Beyond Meat nutrition facts, ingredients, and the best way to enjoy their products.Ground Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Turkey. Here are the facts when comparing USDA’s data on 93% lean/7% fat cooked patties.Both beef and bison also contain heart-healthy fats.
Of the total fat in beef, 8.2 percent is polyunsaturated fat and 45.5 percent is monounsaturated fat. Compared to bison, 11.7 percent of a bison’s fat is polyunsaturated fat and 45.1 percent is monounsaturated fat.Three ounces of ground turkey has 190 calories while three ounces ground beef has 248 calories.
There is one gram of fat in ground turkey and ground beef has 18 grams. The cholesterol levels have a major difference. While ground turkey has 55 milligrams, ground beef has 76 milligrams.
Beef is a great source of protein along with amino acids. The deficiency of protein raises the chances of muscle wasting and increases the chances of sarcopenia which is a health ailment mostly occur in elderly people. It helps to improve the intake of protein.Beef liver is a nutrient-dense food, a few grams packs huge amounts of protein, vitamins and minerals. It’s a rich source of vitamin A and B, as well as minerals like copper, iron, selenium and phosphorus.
Regarding vitamins and minerals, beef liver surpasses any fruit or.
List of related literature:
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| from Encyclopedia of Dairy Sciences |
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| from Encyclopedia of Meat Sciences |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from Merriam-Webster’s Collegiate Encyclopedia |
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| from Little Foodie: Recipes for Babies and Toddlers with Taste |
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| from The Looneyspoons Collection |
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| from The Genetics of Cattle, 2nd Edition |
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| from Handbook of Food Processing, Two Volume Set |
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| from Food Politics: How the Food Industry Influences Nutrition and Health |
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| from Textbook of Natural Medicine E-Book |
79 comments
Comment if you guy’s have experiences with Venison Meat and it’s health benefits!
Help spread the word into the world that people should eat healthier, organic and that nature offers
a lot of Remedies for various deseases in it’s Pure Unprocessed Foods!
Four years,and I finally will make the first original comment.
btw i don’t mean to be a douche but you say it so much i just can’t help myself….it’s vicious “cycle” not a vicious “circle” (don’t get mad)
How much should women be trying to lower their estrogen? We know fat and estrogen go hand in hand, so what is a good balance for women, testosterone to estrogen?
I think you did a red meat V/B before. This one is much better overall…..!
Non heme absorption can be increased taking vitamin c with the food. The body also change absorption after bodyn needs.
People tend to forget we are animals and our bodies are super organic machines… most of the answers we need can be simply found by animal logic per sai.. sure there can be a lot of studies made but sometimes simpler answers make more sense. We are what we eat right? when we eat meat our body automatically produces more testosterone but why? testosterone = male dominance, aggression, increased strength and stamina… which is what a hunter would need to consumer more? MEAT… yes thats right. Simple logic.. feed your body meat and your body will turn you into a more efficient hunter.. stop giving it meat and it will make you a passive good boy. It all depends on the fuel you feed it… for example, believe it or not, you will be a lot smarter and have faster reflexes after eating rice, potatoes or white bread.. because they are optimal carbs for the brain… just try and eat this before playing any high skilled video game and you will notice the difference.. its like being on Nitro.
Any is too much! Animal agraculture is destroying not only the animals, but ourselves & the planet as well.
If this isn’t a love letter to the meat industry I don’t know what is…meat’s poison for yourself and this planet regardless of what Musclehead here says.
Problem is that, especially in Italy, they’ve been doing the same thing as Americans with meets and foods in general…
I would like to know more about the Roast beef, I make a 3 lb tip roast every other week at 500 degrees for 30 min then shut the oven off for an hour…It is the short high temp you speak of that is bad? How is Roast beef bad, it isn’t processed. I am confused. Please do more on the cooking of meats.
Lamb is the BEST & put your TRUST Only in God & Also n Jesus I Pray Amen
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The circular motion in which humans chew food is a unique trait of a herbivore.. Veganism is the best thing you can EVER do..!
I live in Canada, Would like to see a video on doing a keto diet in Canada
Thomas, did you check out this report https://www.nrdc.org/sites/default/files/restaurants-antibiotic-use-report-2018.pdf
Thomas, you say dairy is bad, too much meat is bad, some oils are bad. What exactly do you eat????
please use Cochrane for systematic reviews (level 1 evidence)
“Mediterranean‐style diet for the primary and secondary prevention of cardiovascular disease…
Authors’ conclusions:
Despite the relatively large number of studies included in this review, there is still some uncertainty regarding the effects of a Mediterranean‐style diet on clinical endpoints and CVD risk factors for both primary and secondary prevention. The quality of evidence for the modest benefits on CVD risk factors in primary prevention is low or moderate, with a small number of studies reporting minimal harms. There is a paucity of evidence for secondary prevention. The ongoing studies may provide more certainty in the future.”
Rees, K., Takeda, A., Martin, N., Ellis, L., Wijesekara, D., Vepa, A.,… & Stranges, S. (2019). Mediterranean‐style diet for the primary and secondary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews, (3).”
That’s where I’ll unsubscribe. 500 grams of read meat is not enough for an adult person PER DAY
Fail. Not a word about methionine and glycine and how the latter buffers the carcinogenic effects of the former. That’s for all of you that consume pure meet without the tendons, skin, connecting tissues etc.
Chicken is actually the worst protein source you can ingest: No nutrition, high pufa protein…
Or you could just eat vegetarian and skip all this nonsense.
I didn’t eat meat for 3 months. I honestly lost sex drive, I wasn’t waking up with morning wood, etc but i was ok when I was with my girl but I wasn’t walking around horny. Not sure if that’s a good or bad thing, I lost too much weight also…
Thank you so much for these videos. I always learn something new. Just ordered my first butcher box can’t wait!
you are what you eat that said it includes the animal we eat example grass eating cow is far better then grain fed wich contains a ton of bad stuff this guy here explains it better https://youtu.be/e1wy2NeItQQ
A general question about red meat lead me here and I found this very well produced and informative. I’m not a health nut by any means but we should all care a bit. Enjoyed the content.
If you really want to know how red meat affects you, go to a carnivore group and listen to those who have eaten nothing but red meat for 10, 15 and even over 20 years. These are the only people who are not spouting theories, but have first hand knowledge of what it does for your body.
You talk about red meat but how is pork in the mix of meats?
Type A blood usually prefers chicken and fish, and eats less red meat.
I’m type B, and I prefer steak over chicken. Sometimes I even feel like I need red meat to feel balanced after a meal.
They also say that red meat can make type A blood gain weight, but other blood types can eat red meat and lose weight.
I read this in a book by Dr Peter D Adamo “eat right for your blood type”
Maybe its quackery, but it rang true with me and a lot of my friends
Luckily I don’t live in America. Grass fed in Australia MEANS grass finished by law here.
The nutrition in a NY strip or inside skirt steak 3/4 of a pound your body will love you forever by supplying you with the energy you need to get threw the day!
I wish you could actually add the link to the studies you are refering to. This should be on all your videos.
Sorry to say but butcher box is definitely not cheaper than the grocery store.. They charge about $10/pound!
Aldi sells 100% grass fed beef for under $5/pound
Grass fed and finished beef has a much more robust and different flavor. In Texas, you cannot find a small steak. 0.5 Lbs./ week; cannot subscribe to that but all other Keto stuff I am good to go.
“That’s from the soy, and the garbage you’re consuming” LMAO you think you’re better than me?
Estrogen does nothing for you. Even biological females are healthier with higher levels of testosterone. Estrogen plays it’s role just before birth and during puberty. At all other times, higher testosterone leads to greater health.
You’re saying ‘red meat’ and saying cow. What about hunted venison, goose, duck, etc?
is it true that dairy and meat is the cause of high cholesterol?
. l have almost cut out dairy, still have a bit of milk in coffee, but my cholesterol is going higher. l have changed diet to eating real foods. so l`m eating more meat. l will try to cut it down to see if cholesterol goes down. l have hashimoto`s disease and l`m trying to heal body by nutrition.
Okay, on ketogenic diet, what do all of you people eat? After you remove carbs, there’s not a lot out there except fish. I’m getting little bit confused. Diary is somehow okay and not at the same time. And meat is having also red flags… ����♂️
So 65 g of PROPERLY cooked none processed meat per day (a pound a week). Thanks bud:D!
Wouldn’t that only give ABOUT 10 to 15 g of protein per day in red meat (depending on the meat)? That isn’t much…
I clicked because i thought the thumbnail had Rowan Atkinson.
अंबेडकर ने वैदिक ऋचाओं का हवाला दिया है जिनमें बलि देने के लिए गाय और सांड में से चुनने को कहा गया है.
अंबेडकर ने लिखा “तैत्रीय ब्राह्मण में बताई गई कामयेष्टियों में न सिर्फ़ बैल और गाय की बलि का उल्लेख है बल्कि यह भी बताया गया है कि किस देवता को किस तरह के बैल या गाय की बलि दी जानी चाहिए.”
वो लिखते हैं, “विष्णु को बलि चढ़ाने के लिए बौना बैल, वृत्रासुर के संहारक के रूप में इंद्र को लटकते सींग वाले और माथे पर चमक वाले सांड, पुशन के लिए काली गाय, रुद्र के लिए लाल गाय आदि.”
“तैत्रीय ब्राह्मण में एक और बलि का उल्लेख है जिसे पंचस्रदीय-सेवा बताया गया है. इसका सबसे महत्वपूर्ण तत्व है, पांच साल के बगैर कूबड़ वाले 17 बौने बैलों का बलिदान और जितनी चाहें उतनी तीन साल की बौनी बछियों का बलिदान.”
अंबेडकर ने जिन वैदिक ग्रंथों का उल्लेख किया है उनके अनुसार मधुपर्क नाम का एक व्यंजन इन लोगों को अवश्य दिया जाना चाहिए(1) ऋत्विज या बलि देने वाले ब्राह्मण (2) आचार्य-शिक्षक (3) दूल्हे (4) राजा (5) स्नातक और (6) मेज़बान को प्रिय कोई भी व्यक्ति.
कुछ लोग इस सूची में अतिथि को भी जोड़ते हैं.
मधुपर्क में “मांस, और वह भी गाय के मांस होता था. मेहमानों के लिए गाय को मारा जाना इस हद तक बढ़ गया था कि मेहमानों को ‘गोघ्न’ कहा जाने लगा था, जिसका अर्थ है गाय का हत्यारा.”
I wouldn’t necessarily term E2, estradiol as the “active” form of estrogen because all three forms can be active. Estradiol however is the predominant form of estrogen during a woman’s menstrual years whereas estriol is predominant during pregnancy and estrone post-menopause.
Its cheaper to eat quality food in the amounts you need versus average/poor foods in the amounts you want or are told you need.
Can you do a video on the carnivore diet? People are thriving off carnivore diet
How do non farm raised sources of red meat fall into this such as wild game like venison, elk, moose etc?
Thomas please explain your genetically long muscle bellies and how they allow you to develop those canned ham-sized biceps.
अंबेडकर ने वैदिक ऋचाओं का हवाला दिया है जिनमें बलि देने के लिए गाय और सांड में से चुनने को कहा गया है.
अंबेडकर ने लिखा “तैत्रीय ब्राह्मण में बताई गई कामयेष्टियों में न सिर्फ़ बैल और गाय की बलि का उल्लेख है बल्कि यह भी बताया गया है कि किस देवता को किस तरह के बैल या गाय की बलि दी जानी चाहिए.”
वो लिखते हैं, “विष्णु को बलि चढ़ाने के लिए बौना बैल, वृत्रासुर के संहारक के रूप में इंद्र को लटकते सींग वाले और माथे पर चमक वाले सांड, पुशन के लिए काली गाय, रुद्र के लिए लाल गाय आदि.”
“तैत्रीय ब्राह्मण में एक और बलि का उल्लेख है जिसे पंचस्रदीय-सेवा बताया गया है. इसका सबसे महत्वपूर्ण तत्व है, पांच साल के बगैर कूबड़ वाले 17 बौने बैलों का बलिदान और जितनी चाहें उतनी तीन साल की बौनी बछियों का बलिदान.”
अंबेडकर ने जिन वैदिक ग्रंथों का उल्लेख किया है उनके अनुसार मधुपर्क नाम का एक व्यंजन इन लोगों को अवश्य दिया जाना चाहिए(1) ऋत्विज या बलि देने वाले ब्राह्मण (2) आचार्य-शिक्षक (3) दूल्हे (4) राजा (5) स्नातक और (6) मेज़बान को प्रिय कोई भी व्यक्ति.
कुछ लोग इस सूची में अतिथि को भी जोड़ते हैं.
मधुपर्क में “मांस, और वह भी गाय के मांस होता था. मेहमानों के लिए गाय को मारा जाना इस हद तक बढ़ गया था कि मेहमानों को ‘गोघ्न’ कहा जाने लगा था, जिसका अर्थ है गाय का हत्यारा.”
Thomas: the main picture at the beginning shows you are using growth hormone injections on your abdomen. Those flea bites on your abs are clearly GH injections. I really don’t think you should give health advice to anyone.
Thank you for talking about red meat from the perspective of quality. So many miss the mark on this. Excellent job, 100% grassfed beef is awesome!
i am literally eating a butcherbox ribeye while watching this video
i understand that Thomas may not want to share what he eats for fear that we will all just copy him without searching for what works for us…but sometimes it’s very helpful to just get a sense of quantity for a stated purpose. I’m doing quite well off of the knowledge i’ve gotten from this channel so far…but i feel like i’ve hit a wall because i need to get more “micro” about my diet and am having a hard time finding the right balance with my “macros.” I search for recipes endlessly because i don’t want to go crazy from same-food-fatigue…but that just complicates my management of intake even more. Thomas…it would be great if you gave us just ONE example of a maintenance keto eating day.
It’s so impressive how doctors can go low. I’ve stopped eating red meat and now my health, skin, energy, and level of happiness is way better.
I really appreciate the suggestions of places to buy. I dont mind it at all because its hard to do DD on so many companys and then try them out which results in unneeded expenses. So thank you for mention butcher box had to order some and try it ��
This sounds like an infomercial. Every opinion seems to have a hidden agenda, I can’t get the truth anywhere.
I’m new to this channel but this guy seems like the Athlean X of nutrition.
i had high cholesterol an went vegan felt so hungry lowered cholesterol 30 points now its normal but i gained weight to i am going back to meat in smaller portions an only keto berries an keto veggies an grass fed organic meat keto is awesome before going vegan i was doing keto lost 47 pounds gained back some but ready to try again better than before it was all the junk i ate before i ever went keto that raised my cholesterol my health has improved an i have less chest pains now so for me normal levels of cholesterol is important too. and not eating from the bakery ever again where i worked 12 years ive learn so much about food on the internet if you listen enough it finally starts sinking in this low carb thing is the answer to feeling better even if you have a lot of pain these changes can help reduce it.thanks Thomas for all that science talk it helps me understand. what the hec iam trying to achive good health.
Can you explain to me why compressed steak(cooked->dryed->powdered) if exited at all, doesn’t help the tissue repair?
I am a women and I love steak but I can’t eat red meat. It kills me shooting pains in my back.
So going Carnivorous only makes sense if we have access to free ranging beef.. Also I understand HCA research has been done on rats which don’ t have our ability to handle HCA. Kind of like testing for HCA cancerigenous effect on a rabbit.. they never evolved to eat grilled meat like we have..
Thoughts?
This sort of in a roundabout way explains why iron is better absorbed from Red Meat sources.. we’re built to absorb animal based nutrients better than plant based.
Jesus Christ…. I liked this video then he said portion size isn’t a problem for females…. Because they don’t like red meat lol
This is where I find your videos become contradicting: you often say that you consume mostly lean (white) meat and fish, but on keto you need mostly fat. Lean chicken is roughly 40% protein and less than 4% fat, kind of the opposite of what you need on keto. Even if you fry the chicken in butter and top it with heavy cream you won’t be able to reverse that 10 to 1 ratio of protein to fat.
how do the rates of colon cancer compare between people who eat the meat you are suggesting and vegetarians?
throwing that out there that 1lb of red meat a week should be ok implies anymore than that could be problematic…..there’s no research on that….I have probably eaten 4lbs of red meat a week or more all my life……no cancer…no heart disease…..only issues are from eating junk carbs….I’m convinced that you can’t have your cake (junk carbs) and eat it (red meat) too!!
Vegans can develop cancer just like anyone else. Autophagy and not too much sugar in the diet is the solution
My brother just introduced me to your videos. They are amazing! Thank you!
I do have one question…I’ve looked and didn’t find any, but do you have any videos on the pros and cons of soy? I’ve read conflicting info.
Other good meat sources online are Crowd Cow and U.S. Wellness Meats http://www.grasslandbeef.com
Personally, I love lamb. It seems that my body prefers this over beef, although I will have different cuts of steaks and beef burgers as treats. Lamb is known to digest easier and even if you were to buy non-organic they pretty much consume only grass. If you prefer leaner cuts of red meat, venision is perfect and an animal that was popular before domestication. There has been a lot of demonisation of red meat. However, no specific data related to different animals and/or processed meat vs factory farmed meat vs local ‘genuinely’ grass fed meat vs wild meat.
I stopped eating red meat a couple of years ago when I realized it was making me miserable. I’m not vegetarian, I was years ago for a while but realized it wasn’t good for me. Being older I don’t need as much iron as I once did.
you are incorrect when you say not to eat fats. Keto diet has helped so many people who eat just fats including myself….where do you want me to start with my health dramatically improving from fats, salads, proteins and little to NO carbs?
Arby’s roast beef is very slowly cooked, so I assume that it’s much more healthful than the hamburgers served at the major chains.
An audio cassette? Can it at least be an 8 track? Asking for a friend.
The red meat that I eat the most is beef, lamb and bison all equal
So what about wild game like deer and elk that isn’t processed what so ever, and is lean because the fat doesn’t marble?
[Heme] iron destroys the pancreas, liver, heart tissue, and joints all at the same time CAUSING:
diabetes, cirrhosis, coronary disease, and arthritis.
These issues also compound each other to damage the kidneys
Anemia is literally much less of an issue than DIABETES or cirrhosis.
Excess iron can only be relieved by drawing blood.
I started to be more healthy I beef two times a week 18 oz each day 36oz a week is that two much and what about adding deer meat is it the same as beef
Ok so he is waffling on I was hoping to get to the point. If anyone is reading how much can I intake a day/week? BECAUSE I FUKING LOVE RED MEAT but I don’t wanna get bowl cancer
I got my first order from Butcher box and I truly recommended. Meat tasted great and the chicken was really good.
A Brain less Person eats beef, bull,buffaloes, frogs, snakes,etc.
No difference between a cruel man & cruel animals & ghosts!
✍️ If a man eats buffaloe, beef, lean beef, cow,cow calk, snake, ��������,etc will get many critical Diszs & go to the hell!
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��Know true health science & spirituality:Meat danger, Breef most danger, cause for high BP, skin diszs, dirty mind, Gout, kidney damage, ulcer, gas, cancer, etc so many!
*Note:Only Veg food best. Milk,curd,ghee good. Egg, fish exempted for some Ppl who don’t give up bloody food( if I’ll healthegg, fish also not allowed during fever, skin disz, ulcer, caner, etc treatment).
Finally the beef eater become ghost/terrorist/ dirty man & go to the hell!
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