Halloween Chocolate Calories Just How Much Exercise to lose Them Back

Written by Kenneth Lee 2020-08-14

Table of Contents:

(LIVE) How much exercise will burn off your Halloween candy ��?

How many burpees will burn off one fun-size pack of M&Ms? What’s the healthiest way to enjoy your Halloween candy? Have a WONDERFUL halloween!

Halloween Chocolate Calories Just How Much Exercise to lose Them Back

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Quick way to burn off Halloween candy and which candy wins in our candy face off!

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Use this quick routine to burn off those halloween treats! Also, we show you which candy is the lesser of two evils with our Halloween candy face off!

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I ATE ALL the HALLOWEEN CANDY then Tested How Long it Takes to WORK OFF

Show Description

In celebration of Halloween I ate the most popular snack-sized candies including Reese cups, snickers, mars, candy corn, Swedish berries, Maynards, fuzzy peach, sour patch kids, m&ms, and more. Then I used my handy dandy apple watch too see.
DISCLAIMER: This is not meant to show you have to burn off every single thing you eat! Your body needs calories even if you were simply to lie in bed every day. Sure Halloween candy won’t have the same amount of nutrients as a piece of kale, but a few pieces of candy will do no harm. This video is meant to remind us just to be mindful when we eat, eat the chocolate bar and enjoy it! Rather then go zombie mode and eat the same amount as 4 big macs without even enjoying the taste. Also most importantly if you overindulge, just have to many adult beverages after and dance it off hehe ;).
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Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series..
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Workout Wednesday: How to burn off that Halloween candy

Show Description

Gone are the days of celebrating Halloween on October 31, now it seems that there are 2-3 weeks of Halloween celebrations most of which include candy that appear harmless but can do a lot of damage to those looking to lose weight or simply not gain it.

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Video taken from the channel: WCPO 9

Fitness Friday: Burn off that Halloween candy

Show Description

My weekly fitness routine:
So let’s be honest we all had a bit of candy over Halloween but now the hard part comes… We need to burn off those calories. So this week I give you a workout to get you started on burning off those naughty treats..
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Here’s how much exercise is needed to burn off that Halloween candy

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Don’t let the Halloween candy haunt your waistline..
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Halloween HIIT Candy Calorie Burn Off

Show Description

Halloween candy is here and it’s hard to stay away. It’s alright to indulge every now and again, but if you over do it we’ll need to burn off that excess sugar. Thankfully we can do it together with the Halloween HIIT Candy Calorie Burn Off!
A HIIT (or High Intensity Interval Training) is a fast way to pack a full workout into a short period of time. You will get your heart rate pumping, muscles exhausted, and calories flying off and leave plenty of time in the day to finish trick-or-treating, building the ultimate costume, or get horribly lost in a corn maze for days (whatever’s your thing.).
We’ve got three rounds this HIIT, each with 4 exercises. Each round, we’ll knock off the top exercise and throw one on the bottom to round us out. Here’s what we got:
Get Down Get Up.
Sumo Reach (Plyometric).
Mountain Climbers.
Plyometric Lunge.
Plank Jacks.
High Knees.
And no workout is complete with a Mystery Bonus to close us out..
We’ll give you a reminder as to what we’re doing before the start of each round with a quick video clip..
Grab some water and get ready to burn with the Halloween HIIT Candy Calorie Burn Off!
Follow us on Instagram and let us know how you did: https://www.instagram.com/fitinwithus/.
Intro music:
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“Neolith” by Kevin MacLeod (https://incompetech.com).
License: CC BY (http://creativecommons.org/licenses/b…).
Background music:
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“Exhilarate” by Kevin MacLeod (https://incompetech.com).
License: CC BY (http://creativecommons.org/licenses/b…)

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Video taken from the channel: FitIn

Read: Exactly what is a Vegan Diet

Rake and bag leaves for one hour to burn 375 calories. Do other forms of heavy yard work and burn 249 calories in 40 minutes. Remember that you can break up activities to reach your calorie goal. Add chores throughout the day to reach the number you need to burn of your candy.To burn it off: 17 mins running (11.5-min mile), 15 mins swimming, 39 mins cycling (easy pace) or 26 mins lifting.

Butterfinger. If you consume: 2 fun-sized bars. Damage you’ve done: 170 calories, 7g fat.

To burn it off.Otherwise, if you binge a bag of Baby Ruths, you’ll have to pay for the caloric crime—in the form of burpees. In this video, you’ll see that burning off just one serving of your favorite candy.Let’s start off by setting one thing straight: while thinking about candy in terms of calories and the amount of exercise it takes to burn said amount of calories can certainly help you remain mindful about consuming sugary treats, it doesn’t mean you need to immediately drop down and pump out 20 push-ups every time you eat a piece of chocolate.. After all, candy is a treat meant to be enjoye.

I get it: Halloween candy is GOOD. No, I take it back: It’s great. But for every Fun Size bar you pop in your mouth, there are also all the calories that come with ’em.To burn off a serving size of three pieces, you’d need to do about 17 minutes of biking at a moderate (12 to 14 mph) pace. Brach’s Candy Corn 19 pieces = 140 calories.

For every kernel of this addictive Halloween treat you pop, think about tacking on an additional minute to your tennis game.Exactly how much gym time you’ll need to burn off the calories and fat from your favorite cheat treats. Exercise Equivalents of Halloween Candy. by Men’s Fitness Editors.

Peanut M&M’s or Mr. Goodbar (90 calories each) 13 minutes of hiking. 100 Grand (95 calories) 10 minutes of kickboxing. Take 5 (100 calories) 17 minutes of leisurely bike riding.If burning off the calories in Halloween candy is the goal, how much exercise will be necessary to get the job done?

Of course, this will depend on the type of candy that’s eaten, and how many pieces are consumed. A fun sized chocolate bar will take more effort to burn off than salt water taffy, as one example.For a 150-pound woman, we researched how many minutes of walking it will take to work off a piece of candy.

How Many Minutes Of Walking It’ll Take To Burn Off That Halloween Candy Simplemost Share.If only working out was as much fun as stuffing your face with candy. Take a look at the pictures below to see what it takes to burn off your favorite fun-sized Halloween candy (Note: calories.Here is the Caloric content of some popular Halloween candy the amount of exercise it would take to compensate for the extra Calories. A snack size Reese’s Cup (1 piece) contains 90 Calories and would require 10 minutes of jogging to burn off.

Here is how much exercise you’ll need to do in order to burn off the extra calories from your favorite Halloween treats. Fun-size Kat bar (3 pieces/210 calories): Run 20 minutes or walk at a moderate pace for one hour.How much exercise will it take to burn off that Halloween candy? Originally published November 1, 2016 at 8:23 am Updated November 1, 2016 at 9:12 am Before you eat another piece of candy.It can be especially hard to avoid candy in certain states that really love Halloween, candy, or both.

For instance, Arizona’s annual candy consumption is.

List of related literature:

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting by Lyle McDonald Lyle McDonald, 2005
And about 1,000 calories’ worth of activity a week—about thirty minutes of walking a day and twenty minutes of the YOU Workout three days a week—causes your muscles to be so much more sensitive to insulin, which allows sugar to do its duty inside your cells, rather than cause havoc in your bloodstream.
from You: On A Diet: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet C. Oz Simon & Schuster, 2006
At 500 Calories each hour, it would take half that time to burn 236 Calories, or about a half an hour of constant exercise.
from Basic Concepts of Chemistry by Leo J. Malone, Theodore Dolter John Wiley & Sons, 2008
A moderate amount of physical activity expends between 1.4 and 1.7 times the energy required for basal metabolism, which for most people amounts to 120 and 300 calories per day of activity, or a total of about 600 to 1,500 calories per week.
from Health and Wellness by Gordon Edlin, Eric Golanty Jones & Bartlett Learning, 2009
So, if every day for one week you take in 500 more calories than you burn up as energy, by the end of the week you will have stored those excess 3500 calories as one pound of fat.
from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark by Jethro Kloss Back to Eden Books Publishing Company, 1999
• This amount of activity will expend approximately 150 to 200 calories per day (the equivalent of walking 2 miles briskly) or 1000 to 1400 calories per week.
from Health Promotion Throughout the Life Span E-Book by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma Elsevier Health Sciences, 2017
In such events, get about 200 to 400 calories per hour in an equal distribution every 10 to 20 minutes, primarily from liquid sources with a minimum of 1 calorie of carbohydrate per pound of body weight per hour.
from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance by Loren Cordain, Joe Friel Rodale Books, 2012
An adult person burns about 2500 Kcal daily, or just over 100 calories per hour on average.
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health by Udo Erasmus Alive Books, 1993
To expend 1000 calories per day with exercise generally requires 2 or more hours of exercise per day.
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald, Elzi Volk Lyle McDonald, 1998
For purposes of this example, consider as well that you have a BMR of 1.2 kcal per minute, and burn 150 kcal per day in physical activity, and another 100 or so as heat loss (postprandial thermogenesis).
from Way to Eat: A Six-step Path to Lifelong Weight Control by Maura Harrigan Gonzalez Ebsco Publishing, 2002

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

11 Om-Worthy Yoga Getaways and Retreats to help keep You Centered

62 comments

Mezuru 2020-08-14 - 04:53

This is random and totally unrelated but you are so beautiful and refreshing. Please don’t ever do stuff to your face or lips lol.

Gobar 2020-08-16 - 11:09

i only have to walk 13 minutes to enjoy a guilt-free twix? sweet.

Ariumand 2020-08-17 - 20:56

Snack size candies don’t count �� and then you eat 20 fun size candy bags. That’s me.

Morargas 2020-08-19 - 06:06

Omg �� me seeing how much candy you are about to eat ��. These challenges are epic.
Then she opened the Mars bar ��……. I saw the caramel pull and then I felt dirty and ashamed �� lol

Dagdaswyn 2020-08-19 - 23:50

This was almost as hard to watch as your SAD video! Do Thanksgiving next! Omg I’m scared! Love your videos!

Conjuris 2020-08-22 - 17:33

I wish this was posted yesterday….this was me last night…eating another one. And another one. And another one. Then I’m drowning in wrappers.

Malarim 2020-08-24 - 00:52

I envy your control. I have 0 control over foods i enjoy. Especially chocolate. Instead of a few pieces of chocolate I’ll eat the entire bar and then want more. I avoid it for as long as i can and then when I can’t anymore i go nuts and binge. Unintentionally. Any help?

Irondragon 2020-08-24 - 21:25

I love you so much. I have tried it very cool feeling HALLOWEEN CANDY I advise you to experience. I bought it from here https://amzn.to/2PlrUrG

Muge 2020-08-26 - 17:28

The candy that wasn’t there �� that’s Halloween for you ��

Kenara 2020-08-27 - 22:03

It’s national candy corn day according to Cincinnati’s Fox 19 news <3

Laigda 2020-08-29 - 14:10

GO TO A ZUMBA CLASS PLS! I am an instructor, and we burn so much every class like up to 600cal! Come to LA and take my class <3

Monos 2020-08-30 - 13:05

17 m and m ‘s without chewing or choking! Girls got skills. HAPPY HALLOWEEN……

Zulkilabar 2020-09-01 - 09:24

Did I space on the last Lulu giveaway? I was still super hopeful lol

Arisida 2020-09-02 - 20:11

You and John Paul Jones have the same spirit animal: golden retriever. Now I’m just wondering what would happen if you guys met.

Bandighma 2020-09-04 - 18:30

“sour patch / swedish kids”

pro tip: don’t eat kids, even if they’re swedish

Delatus 2020-09-05 - 17:40

I bought a huge bag of peanut candy and I felt so guilty bc my little cousin is allergic. She’s not trick or treating at my house.

Akinojinn 2020-09-07 - 19:04

11:33 �� I did have to sacrifice my fuzzy peaches��
* Keltie 2019 ��

Ironfire 2020-09-08 - 16:33

I’m cursed I’m allergic to peanuts. Never had a Reese’s never had a snickers never had pb M&ms. I still want to eat them.

Morlunrad 2020-09-10 - 08:34

The moral of this is amazing and very true!
(especially tequila part ;P )
Cutting/gains but with dietary restrictions would be fab like non-gluten etc. Or even mindfully with seasonal food. That be a cool one as well actually; exercise and diet Autumn edition! Winter is just hibernation aha

Felhadwyn 2020-09-11 - 21:51

I want to support you by watching ads but I HATE scary movie trailers ��

Landadi 2020-09-12 - 09:13

Great workout bro!! You have big muscles!! I like you very much!!!))))))))

Hugibor 2020-09-13 - 00:23

Yea..not going to lie, took my niece and nephew candies. “Oh that’s bad for you” [swipe] �� and then when you take too much and they catch on and starts crying ��

Lightkiller 2020-09-15 - 07:39

What if you’re not an adult? Then you you eat the snack size.��

Brightrunner 2020-09-17 - 16:31

I don’t know what’s up but I could seriously smell the snickers??!

Karil 2020-09-18 - 23:31

Your channel is becoming too focused on working things off and weight loss. Its not that I think this isn’t a relateable concern for some, but like, how about focusing on different aspects of actual health. There are so many other layers to being beautiful and beauty than trying to lose weight. This is becoming unoriginal and not sending a good message at all.

Gholbilas 2020-09-19 - 16:25

I never cease to be amazed by your ability to catch food in your mouth ��

Doriril 2020-09-20 - 08:10

Candy is life ��. You’re appartement looks different. Did you move?

Keranis 2020-09-21 - 12:18

pls do a canadian snack/pastry/goods review!! a fellow canadian myself but know nothing about the food cause i live in the US ��

Cerelsa 2020-09-22 - 22:57

this vid is a mood, im on my period and i want all of this haha

Kazracage 2020-09-26 - 09:15

Keltie catching 17 M&M’s in a row in her mouth is IMPRESSIVE!!!!!

Iannius 2020-09-27 - 00:19

I love the slow talking keltie in this video. �� I get to watch you longer cuz most of the time, you talk too fast! ��

Wrathwing 2020-09-28 - 13:43

A video where you play ice hockey and train like an NHL player would be so fun

Marisar 2020-09-30 - 19:46

Literally just watched this whole video while sitting on the couch and eating a tootsie pop �� oopsie

Gavinrador 2020-10-01 - 05:27

I loved your videos early on into the start of your YouTube series, but you’ve been putting out more content that seems to focus on the negative aspects of activity and body positivity. Some of your videos are pretty triggering and I’m aware of this disclaimers that tend to follow these topics, but for a YouTuber that wants to promote getting up and moving your body and countering it with calorie counting and how much activity you need to burn these calories seems a little contradictory. I don’t know, maybe it’s just me but I’m disappointed in some of the content you’ve put out in your last few videos.

Shaktizuru 2020-10-02 - 19:54

Can u try to do a video dedicated to jumping rope and one for cold thermogenisis

Adorazel 2020-10-03 - 06:13

Me going to get a bowl of Reese’s Puffs cereal ��…��‍♀️��

Blackgrove 2020-10-04 - 16:00

Love it! The last star wars movie comes it in December, you could do a jedi training video, make it fun and a little silly like the area 51 video, which I loved!!!!

Nalmerana 2020-10-05 - 21:19

Could you do something like a McDonald’s double cheeseburger meal with fries and a diet coke? lol no reason… <_< >_>

Anywho, all my friends that lived in apartment buildings in Canada still had trick-or-treaters… some parents start there, some only do the building. Depends on if kids are allowed in your building or not, but… you can probably go out and give out candy to great costumes on the day anyway. Actually might be a cool video! Just have a sign like “Taking video of myself giving to trick-or-treaters on the street because I live in a building”… bonus points of course for getting kids to try Super Hi-Fives! (because burn calories and have fun)

Vudoll 2020-10-07 - 03:27

Whenever I get on a treadmill to run a 5K during my Saskatchewan Winters! I always look at the calories burn meter and I think to myself “oh that’s a whole chocolate bar! nice” or ice cream whatever I had as treat lol

Felonius 2020-10-08 - 09:28

I love candy corn. Personally i use walks to burn the calories off!

Kelemeena 2020-10-10 - 00:11

I was literally grabbing a piece of Halloween candy (or 3) as I got the notification for this video! Sp00ky good timing! ��

Margas 2020-10-12 - 01:04

Okay, so i was just wondering: what would happen if you only est oatmeal for an entire day (or week)? And then I though, well the only person i could think wpuld do this is Keltie…so here I’m asking you if you could satified my curiousity
Thank you!!

Brameena 2020-10-13 - 21:24

DISCLAIMER: This is not meant to show you have to burn off or “earn” every single thing you eat! Your body needs calories even if you were simply to lie in bed every day. Sure Halloween candy won’t have the same amount of nutrients as a piece of kale, but a few pieces of candy will do no harm. This video is meant to remind us just to be mindful when we eat, eat the chocolate bar and enjoy it! Rather then go zombie mode and eat the same amount as 4 big macs without even enjoying the taste. Also most importantly if you overindulge, just have too many adult beverages after and dance it off hehe 😉

Gholbimeena 2020-10-17 - 00:29

lol i was that child with the peanut allergy trading my reeses with other people haha

Centrijurus 2020-10-17 - 16:05

I prefer the bite sized ones because I like variety. I don’t want to comit to one big bar. I want 4 small different ones ��

Dianabor 2020-10-19 - 08:06

Keltie can you do more videos on trying to fix your lordosis and reduce lower back pain? I suffer from the same issues and have been trying everything to help it

Ironcliff 2020-10-21 - 06:03

Girl! You are so funny! I love you and hope to meet you someday!!!
PS: I need that sports bra!!

Vikree 2020-10-22 - 07:21

You need to try australian lollies and chocolates! It will blow your mind

Shalilhala 2020-10-24 - 03:05

As a vegan, basically all chocolate is a no go. But I can have Skittles, Swedish Fish, Sour Patch Kids and Nerds, etc anything like that without gelatin but I am just not gonna chow down on them like you can with chocolate. I know that feel. I’ve been there with 50 fun size wrappers in a pile haha!

Nilamand 2020-10-24 - 21:46

Dude…I am seriously sitting here eating a head of lettuce, baby carrots, red peppers and celery. NONE OF THIS IS FUCKING CHOCOLATE….GRRRRRR

Nilanis 2020-10-26 - 10:41

this might be my favorite of all your videos. i’m not joking. i love how positive you always are and admire your good relationship with food! thanks for always making my day Keltie!

Morasius 2020-10-27 - 10:52

100% agree…. Reese Cups are the best!!! Happy Halloween Keltie!

Kameena 2020-10-29 - 00:01

Eres una mujer increible
No comas tanto candy vas a engordar
Asi como estas te ves hermosa
Te quiero mucho

Kakora 2020-10-30 - 15:52

Ah man. Snickers, Twix, and kit kats, and Reese’s too. Maybe payday and skittles and Starbursts �� I love so much!

Malagul 2020-10-31 - 16:18

Lmaoooo you doing math is me af �� the struggle is real.

Ianlmeena 2020-11-03 - 10:32

I’m dying at this halloween music! LOVE IT! I am allergic to peanuts too. Halloween and Christmas are always a struggle. But it helps when you’re not feeling the most disciplined because you can’t eat half of the good stuff anyway! 😉

Doulrajas 2020-11-03 - 16:09

I love you so much. My husband watched this with me and he was like “now that’s a fitness channel I can get behind!” He LOVES Swedish Fish and Sour Patch Kids.

Umgamand 2020-11-05 - 11:28

Not snack size… they are “fun” size… however I believe king size to be more fun… lol is Halloween a big holiday where you live? It was when I was a kid… but now there a lot of safety issues with truck ir treating… very sad… there once was a time when you didn’t have to worry too much abt letting your kids go to your neighbors homes….

Runeweaver 2020-11-06 - 12:48

It never ceases to amaze me how you catch food in your mouth �� probably cuz u had all that practice when doing it in every video lol I live for it now ��

Malari 2020-11-07 - 06:46

Keltie how do I do crunches without hurting my neck???please explain and show how.

Grintrius 2020-11-10 - 06:22

You need to find out what Mackenzie Davis’s workout was for Terminator Dark Fate is, and do it for a week! She’s a Canuck too if that helps sway you ��

Brathris 2020-11-10 - 17:46

When I work out in the gym, it would take me about 45 minutes walking really fast on a steep incline to burn about 20 calories
Hoe do you burn so many so fast on a short walk on a treadmill?

Halloween Chocolate Calories Just How Much Exercise to lose Them Back

(LIVE) How much exercise will burn off your Halloween candy ��������?

Quick way to burn off Halloween candy and which candy wins in our candy face off!

I ATE ALL the HALLOWEEN CANDY then Tested How Long it Takes to WORK OFF

Workout Wednesday: How to burn off that Halloween candy

Fitness Friday: Burn off that Halloween candy

Here’s how much exercise is needed to burn off that Halloween candy

Halloween HIIT Candy Calorie Burn Off

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(LIVE) How much exercise will burn off your Halloween candy ��?