Halloween Chocolate Calories Just How Much Exercise to lose Them Back

How many burpees will burn off one fun-size pack of M&Ms? What’s the healthiest way to enjoy your Halloween candy? Have a WONDERFUL halloween!

Use this quick routine to burn off those halloween treats! Also, we show you which candy is the lesser of two evils with our Halloween candy face off!

In celebration of Halloween I ate the most popular snack-sized candies including Reese cups, snickers, mars, candy corn, Swedish berries, Maynards, fuzzy peach, sour patch kids, m&ms, and more. Then I used my handy dandy apple watch too see.
DISCLAIMER: This is not meant to show you have to burn off every single thing you eat! Your body needs calories even if you were simply to lie in bed every day. Sure Halloween candy won’t have the same amount of nutrients as a piece of kale, but a few pieces of candy will do no harm. This video is meant to remind us just to be mindful when we eat, eat the chocolate bar and enjoy it! Rather then go zombie mode and eat the same amount as 4 big macs without even enjoying the taste. Also most importantly if you overindulge, just have to many adult beverages after and dance it off hehe ;).
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Gone are the days of celebrating Halloween on October 31, now it seems that there are 2-3 weeks of Halloween celebrations most of which include candy that appear harmless but can do a lot of damage to those looking to lose weight or simply not gain it.

My weekly fitness routine:
So let’s be honest we all had a bit of candy over Halloween but now the hard part comes… We need to burn off those calories. So this week I give you a workout to get you started on burning off those naughty treats..
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Don’t let the Halloween candy haunt your waistline..
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Halloween candy is here and it’s hard to stay away. It’s alright to indulge every now and again, but if you over do it we’ll need to burn off that excess sugar. Thankfully we can do it together with the Halloween HIIT Candy Calorie Burn Off!
A HIIT (or High Intensity Interval Training) is a fast way to pack a full workout into a short period of time. You will get your heart rate pumping, muscles exhausted, and calories flying off and leave plenty of time in the day to finish trick-or-treating, building the ultimate costume, or get horribly lost in a corn maze for days (whatever’s your thing.).
We’ve got three rounds this HIIT, each with 4 exercises. Each round, we’ll knock off the top exercise and throw one on the bottom to round us out. Here’s what we got:
Get Down Get Up.
Sumo Reach (Plyometric).
Mountain Climbers.
Plyometric Lunge.
Plank Jacks.
High Knees.
And no workout is complete with a Mystery Bonus to close us out..
We’ll give you a reminder as to what we’re doing before the start of each round with a quick video clip..
Grab some water and get ready to burn with the Halloween HIIT Candy Calorie Burn Off!
Follow us on Instagram and let us know how you did: https://www.instagram.com/fitinwithus/.
Intro music:
Music from https://filmmusic.io.
“Neolith” by Kevin MacLeod (https://incompetech.com).
License: CC BY (http://creativecommons.org/licenses/b…).
Background music:
Music from https://filmmusic.io.
“Exhilarate” by Kevin MacLeod (https://incompetech.com).
License: CC BY (http://creativecommons.org/licenses/b…)