How To Choose The Right Gym
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Here are a few tips to help you choose the right gym for you: 1. Make sure it’s convenient. One of the factors that will help you stick to a consistent workout routine at your new gym is convenience. When your gym is close to your house or your work, then there is one less obstacle standing in your way.
In this post I will share with you 5 factors to help you choose the right gym for your workouts. Think about it: If you work out three times a week for and hour and a half that’s four and a half hours per week or 234 per year. Add to that the time you spend getting to the gym and changing your clothes and things quickly add up.
Check for clean machines. Gyms are germ factories, and keeping things clean takes more than just the nightly cleaning crew swabbing down the floors. A study in the Clinical Journal of Sport Medicine found rhinovirus (cause of the common cold) on 63 percent of the hand-contact surfaces in the gym tested.Tips to help you choose the right gym Picking the right gym to fulfill your fitness needs isn’t something that comes easy. This is because there are a number of factors that need to be weighed out before choosing one.
Not only should the gym in JBR be functional, it should be comfortable too.Getting a right gym is an important investment for you to achieve a good health and slim body. If you join a gym where you are uncomfortable or intimidated, you will more likely to quit and give up.
Therefore, it is important to find a good gym that fit your own unique personality. This will motivate you to exercise on a regular basis.Have you joined a gym in the past as a New Year’s resolution, then found your enthusiasm waning before spring?
Choosing the right gym (even if it isn’t actually a gym at all) will go a long way to helping you keep your fitness resolutions.Here are five tips to help you pick the right place to work out.1. Community or convenience? Do you want a gym that feels like home, or one that you can.If you do work, it may be a good idea to find a gym that is close to your work so you may hit the gym during lunch time. Another good idea is to find a gym located along your way home.
I found a gym that was close enough to our house and on my husband’s way.You also need to realize what time of the year you are purchasing a membership. Gyms tend to have better deals during the high times of the year such as around New Year’s and in September. If you can hold off getting a membership until these times, you will surely end up saving some money in the long run.You should also consider the materials that were used for the production of the blanket.
You can choose different fabrics but bear in mind that the additional weight comes with additional heat. Therefore, you should consider choosing a cotton-made breathable blanket. Another component of the blankets is the filling that produces the weights.
If you like going right after work, you may prefer to have your gym be close to work, so you can avoid distractions and go immediately after clocking out. If your gym habits tend to change day by day, it may be beneficial to choose a gym with multiple locations that you can use.People who are run on tight schedules and are trying to get in a workout on a lunch hour will definitely appreciate the convenience. If it’s time for you to find something that’s more of an all-in-onedance studio management tool, take your time and compare what different software packages have to.
If you aren’t sure what type of clothes you want, then you should take a trip to the mall and try on different types of sports wears. It’s very important to follow the size chart for buying clothes.Attractive features include low cost, light weight, portability, and ease of storage. As with weights, you can measure how challenging the resistance is by how many repetitions of an exercise you can do: if less than eight, resistance is too high; if more than 12, it is too low.Level: Beginner to Advanced Try: Zumba High-intensity training is essential for weight management; it blasts calories and keeps you in your maximum safe heart rate zone.
While typically referred to as an easy-to-follow fitness party, Zumba is a proven total-body workout.A research study at the University of Wisconsin found that people burned an average of 369 calories per Zumba class, and when.Tips you must know when choosing a workout plan. If you still hesitate on how to choose the right program for gym, get some additional information.
Of course, the best option is to contact a pro.Leave your request here The specialist will help you to clear up all controversies and provide you with all necessary information.
List of related literature:
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| from Be PARA Fit: The 4-Week Formula for Elite Physical Fitness |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Stronger After Stroke: Your Roadmap to Recovery |
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| from Fight For Your Money: How to Stop Getting Ripped Off and Save a Fortune |
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| from How to Save Your Planet One Object at a Time |
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| from Teaching in Today’s Inclusive Classrooms: A Universal Design for Learning Approach |
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| from Century 21 Accounting: Multicolumn Journal, 2012 Update |
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| from Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program |
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| from The Para Fitness Guide |
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| from Rock Climbing, 2nd Edition: Mastering Basic Skills |
129 comments
IAM impressed with your video’s.
But for girls gyms near to my area are not allowing to do strength training exercise. Can u help me
Bro, Big fan of your videos.
What do you think of Cult fit?? Is it worth the money???
Am i the only one who thinks this dude looks like Alia bhatt?
hi, Ranveer what about the gym like cult fit??? Is it worth the price we pay???
Over 100 kg?? Think befoer u say the after transformation seems like 100 kg so what you want to say he is of 200 kg
I just got my certification and I’ve been looking at some of the resources on this website… They’ve been pretty helpful for me. Especially with picking the gym I wanted to work at and how to start building my clients.
There’s a lot of good information on the site. It’s http://www.TheSixFigureTrainer.com
I was lucky with point 1 and 3 but after couple of year I realised how important point 2 was and in fact I felt sorry for my Gym..
I was looking for lean muscle mass building videos i will watch yours but i want to know that
Should i lose weight first then i should move on for building lean muscle mass or both both at once
power world gym, only 2950/anm, all over Bangalore 20 gyms. https://goo.gl/posts/8cXgg
It seems tht he is not speaking.. Someone speaking from behind
Hey Buddy!
I want to burn fat and there are two gyms near my home one is running on no equipments concept and the other is fully equipped…
Which one should I choose?
I do want the people to train hard around me, it does give me motivation. But when I went to Hybrid it was a bit overwhelming. Everyone was grunting, yelling, NO ONE was doing my weight ��. I didn’t really care to be honest but I definitely felt like a noob. Everyone was lifting at least 300 lb’s and up. It was a bit TOO hardcore for me. When I USED to lift ��…I loved doing it by myself or around you, Kat and a few other people. That was enough motivation for me.
Can you tell me how to do weight lifting for fat loss like medium weights with hi reputation or heavyweight with low repetition which is better for fat loss or weight loss
But some people might say you have to focus on some exercise to gain strength for beginner
, but I just focus on the hard exercise and I can perform only 5-6 reps
Am I doing right or wrong
Anytime fitness is walking distance… Accept I don’t hear the best about that gyms prices. Space, and contracting
Can u please make a video on what are the necessary equipments need by a gym for cardio
i was going to use a smith machine for my squats today:(:(
Well dang, Im about to start my 1st career on UFC3, Im trying to decide between Striker & Brawler but now looks like I got a lot more to think about ��
I change my gym a few months ago and it was great it was a 10 mins walk from school and right beside the bus station so I can jump onto the bus after a session!
Bhai lakh rupey ki baat hai…. sasti gyms mei ye sab hota hai aur sirf whi chahiye hota hai baki dramebazi hai
Bhai sahi batau to meko sahi me lag rha tha ki ye video to granty se banaye gye hogi….beer biceps pe……aur dekho mil gye….������
Dude i am telling you my whole story and then can u plz help me.
1)When i am in 11th class then i started the gym. At that time i was 86 kg and after two year of gym i.e; at the end of 12th class i was 60 kg with good biceps and body.
2)After that since i had to become a doctor i haf gone to kota to prepare for my competitive exam NEET to enter in good medical college.
3)This is where trouble start since i had to study lot sitting on same chair and table and due to oily mess food of rajasthan kota and no gym nearby i started gaining weight and currently i am 95kgs
can u plz help me and tell me tell me the procedure and diet plan about which diet either ketogenic diet or other should i conduct.
Plz i m in great trouble
Amir khan body instructor ne iski joli video mai dekhne layak stuff tha
Hi Ranveer, I know this is an old video, but I have a question regarding the Squat rack/Power rack. Where can a I buy a decent one in India? I’m looking for a Power Rack that has features close to the Rogue rml 390f. The ones that are available online like the Body Solid one are either too small or have large hole spacing which might not be helpful when doing the benches, overhead presses and pull ups. Please suggest. Great video BTW.
I just change to a gym that costs 3x what i used to pay, but it so worth it just because its closer. It´s also much less people there, its is not unusual that there are only about 4 people there. Which is so nice since i can do “circle training”.
His gym is 10 minutes away from his house and my gym is 10 steps away from my house ����
Planet fitness is for me because they don’t judge, and everything feels safe in there. The dumbbells go up to 75.
https://www.youtube.com/watch?v=mQSiU3dCoH8&feature=share this lad is doing neck exercise and can anyone tell me if his doing this exercise right?
Hey bro i have seen all your vedio….. U r really good mentor…. I want to loose 7 kg weight and fat from thigh and belly area……..can u suggest me
Mistake nr. 1: Not knowing about Athlean X
Mistake nr. 2: Not applying the knowledge that Jeff gives away for free
I cant get more than 1 week of training and i am a champ help?
I’m trying to figure out if Core Ground Moves level 3 is worth having if we already have lvl 1 or lvl 2 (on our Ultimate Team fighters). I don’t see a difference… it seems like it’s ONLY for escaping guard, moving to side control and top mount when we look at the card, it shows the moves lol.. if anybody has some factual proven data instead of anectodal individual experiences I’d appreciate it.
this shit is so dumb i get injured 5 times a fucking thing and ik all the shit you’ve gave me in this vid
This was more of a “These are the kinds they have, pick the right one” kind of video. Um…thanks.
What the hell do the big green checkmarks mean when learning all the moves from each trainer? I have all moves unlocked but each section of the trainers moves don’t have checkmarks but some do. The one in the top right corner of the trainer, not the ones for the individual moves. Searched Google butbnoyhing ever comes up…
i HAD a gym membership.. it was reasonably priced and not too far away.. but they only had 1 squat rack. So, those of us who were serious had to do the verbal “next bro is” system. Spent more time waiting for the rack than I did actually using it.
So.. “Hot Gates” = “acquire home equipment” in my case. Fortunately, I had a the room for it. It’s not the best free weight equipment in the world, but its mine whenever I need it! Its awesome, I have no excuses now. The weights “call” to me every other day.
Headkick that bell I like that I think will throw a round house at the subscribe and bell buttons
Sir gyms in my nearby areas don’t comply your points.I have gold gym in my city which is quite distant from my house. Now what should i do? Please drop the reply.I am very perplexed.
Can someone help me? How do i level up a created fighter to then use for online ranked matches?
One question. I have a fighter in career mode and my stats are overall 77 Str and my weakness is around 68 and so, I got OK stamina and health, but no Stat 80 or higher. I am starting to only get offers by fighters like Dustin Poirier or even nate diaz who have all stats 90+. I have no real chance have to restart the fights several times. I am wondering why I only get opponents who are out of my abilities
How do i unlock the next tier they say i have to get prospect
Might’ve heard it wrong but u should not do 5, 3, or 1 rep. You should do between 8 to 12 for maximum muscle rip. After that, go heavier later on by doing 6-8 reps
Why couldn’t they get real gyms like JacksonWink, AKA or TriStar? They did it with THQ. Generic gyms? Kinda wack. Producers got lazy or what?
there is no mma fighting style or even muay thai? cause there is no gym for one them
heyy.beerbiceps..i want to know at what age we have to start our gym and is there any change happens if we start gym early..please xplain
how come some of the submission moves arent available durring a fight? I have Omoplata and Gonoplata submissions but durring a match their not available for use!???? What gives?
Newb question: How do you do the submission drills in “learn” mode, such as holding position or denying escapes. I can’t do not for even 10 seconds so tiers obviously something I’m missing. Striking and wrestling I can compete them all so I don’t understand.
Hey dude great job! Except maybe learn to read your script a bit better
What does it mean to lose gym bonuses if you switch gyms? Are they talking about the discounts, rewards, or what?
I personally just like the way they did it in UFC 1and 2 it’s faster and better. This new gym stuff is just trying to look like they did something special but not really it’s not new or as interesting n even dumbed down let me explain in PS3 UFC u have tons of gyms u never see them because it didn’t matter gyms are there for new moves thts it’s now here u only have a few gyms n they just cramped all removes into these few. Also there was no money needed to go into the gyms. Which in my opinion is way better the money thing is pointless cuz after awhile ull eventually make more then u need. In ea sports mma u make money and used it to go to gyms there were a small amount but included some voice overs and replicas of real gyms but again it’s just a small feature n eventually u made more then enough money. N since then they never did it again not even in fight night because it’s pointless n doesn’t really hold alot of value to the career. But thts what I feel though it’s just not exciting
It’s never good to train at the same gym and aim for training rewards that has at least level 3 of the moves you want, HOWEVER if you do good enough learning a level 1 move they skip you to 5 (it happened to me a couple times).
Read Overhand is honestly the most useful move you need to get regardless of level (OVRH and Uppercut is enough to cruise thru to your first title shot). Defense is way more important than offense. If you’re not big on the ground focus on clinch, takedown and ground defenses.
MMAGame paid to hype this game up. I used to love this channel (more, still love it) but can’t help but feel MMAGAME has sold out to EA.
Lol GOAT status:) Yo, do you know if sugar Sean O’Mally is in ufc 3??
Actually i don’t have a gym near my home closest gym is about 10 min in bike is it ok to take admission there? As a point on location? please reply
I used to go to the gym all the time..at least like 6-5 times a week -w But then somewhere I started slacking and my diet became supper poor. I wanna get back there but I honestly forgot everything.
Video was informative, short and straight to the point ����
I pay $42 bucks to go to just about any 24 hour fitness in the country. Can’t beat that. Also, they’re one of the few gym that offer sauna and steam room at most locations.
I dont believe #3
Ronnie Coleman was only pushing light weight and look at hím!
Cool and informative video!!!!! My gym is 10Fitness (Little Rock, AR) entry level is $10/mon but I’m on the $22/mon which lets you bring another person, massage chairs, discounts on sups etc, and unlimited fitness classes (but haven’t been to a class in the 3 plus years I’ve been there lol).
Nice intro and video man… Need ed this one cause Im going to be moving and need a gym to go to
Best: homework up
Push up
Sit up
Squat
Pull up
Price: none (except pull up if you want to do it in home),( you can do pull up in some park)
Day: 30-infinite
Result: you will see your self.
U people r get all easy way,
Y bro
U not judgement property y
I mean hybrid performance gym in Miami is 100 a month but it’s awesome…. Stefi cohen’s gym she trains there and just powerlifters they have power bars and stuff.. you should go there one day on saturdays it’s free after 1 but it gets packed asf and the weights are in kilos
My gym is freeeee but I probably pay it all in tuition anyway lmao. The intro was 10/10. Big fan. Also a big fan of the tank top ��
The body is not 2/3 water. Its fat, iron, potassium, and many other things. Please stop with this idea.
$82 a month but it’s a local gym with 8 gyms and I can attend all of them and each gym has something different to offer. Wish my gym had heavier dumbbells but that’s a work in progress
distance (so I’ll actually use it) and equipment (no massive wait for the barbell) are the 2 maim factors for me
If this comment gets more than 200 likes then I will post the body transformation of my friend but the face will be censored
I actually don’t mind my the gym that iam currently at, plus theres a really cute chick that works at the counter.
I cant unlock any headkicks, because i have knock them down with headkicks, pls help xd
I HAVE A PROBLEM, please help… I was gonna pick the amount of weeks I wanted to train at the gym, i could have 6, but I pressed “x” a little bit too early and only bought ONE week. How can I go back and buy more weeks? i also managed to skip the only week i bought, and my only option now is “advance to fight” I’m fighting fucking Khabib, And i have no chance to prepare for it, cuz i mis-clicked? it has to be a go back/resotre button. Fucking shitty ass game. EA is truly horrible.
idk man, you kinda look like a triangle. not sure if i should trust you
Hey guys, please join us on the PictureFit Community discord! We’ve had lots of great discussions and would love for you to be a part of it. Also, we’re looking for more people with expertise or education in the health and fitness field. We have some already but can always use more. If that’s you and you wanna help out some of your fellow bros and broettes, please come join the server and message me directly! Hope to see you guys there. https://discord.gg/picturefit
Hello guys I need help I joined the discord server but I can’t type or ask questions and I don’t see the chat there is only start rules and faq
Thanks for the tips bud, you should try getting a trial to my gym 😉
You can go 40 reps or even more with lower weights and still be understood as progressive overload from the muscle BUT, you have to take it to failure. That means your muscle will probably won’t fail at 40 reps, but at 120.
Funny part about no1 is that as a beginner i started a bit with machines got to free weights like for years and now that im more experienced i find myself coming back to most mashines more than free weights again.
Planet fitness is the worst gym anyone could go to lol… good video bro
I’ve been taking group classes only for years because I find the gym floor intimidating. so I hired a PT. everyone was saying how people at the gym don’t care what you’re doing, but what I’ve noticed is that is not true at all. Everytime I have my PT session taking a rest between sets, I can clearly see that people are also resting and looking at what everyone else is doing……
How can I progress overload if I only have 2 dumbbells?, I just do home workout btw there’s no gym in our area.
Fellas I also recommend listening to CT Fletcher’s 10 commandments while working out. It gave me the motivation at times where I wanna give up working out
Really helpful advice, I also just made 3 Beginner Gym Mistakes You Need to Avoid video and that is from my own experience.
I wish I knew therm when I started, in the beginning, it would save so much time and money for me.
Have a blessing day folks.��
Sir Aap Mughe kaam per rakh Lo… Puri mehanat Se kam keraga
People who’ve been working out for years but still watching this?
6: If you don’t want to bring a water bottle to the gym, bring a cucumber! They have a high level of aqua��
Think of like how the idea of Gym or any workout you use in modern days really come from! ����
Ranveer pls suggest before and after workout food for me or send a link..
Nice idiocracy reference when talking about the sports drink
6. Clips on the smith machine. I pride myself on being the dumbest guy in the gym, but this is beyond dumb, this is like mythically dumb. I appreciate your gym ettiquette, but the only way that weight is coming off the smith machine is if the hole gym tips on its side, sunny side up. I kid you not I have walked up to the smith machine and had to remove clips from it.
Sir please make a video on importance of fitness and body building for guys.
Yeah man you definitely need to make a video to let people understand. there is a difference between working out, training and exercising.
Biggest ones I see:
1. Quarter Squatting
2. Squatting not to even considerable depth
3. Half Knee Bends
4. Slapping on 3 plates then quarter reping squats on the squat rack
5. “Oh sick bro I just squatted 315 you wanna try”
6. Squatting JUST above where it gets hard(you were so close)
Nah but for real I’d say 90% of gymgoers fuck up squats. I’m not saying go atg and have huge buttwink but, please go to an inch or two above parellel atleast. Drop the weight and ego, please squat correctly before you bitch about knee problems.
2# @gym there are a lot of friends I know from school & they are complaining about my work outs, 1 reasons why I am shy @ gym
#6 not wiping down the gym equipment after sweating all over it ��
Don’t try and lift heavy weights if you just started going to the gym, stick around 20lbs and do sets, don’t just lift a lot then tire yourself out and go onto something else, not really the proper way to do it
Consistency is key. As long as you do compound exercises, push yourself, dont eat like a pig, and go at LEAST 3 times a week, you should be fine. If you dont see results, dont quit. It will come in time
I feel like this is doing the opposite of what the beginning should do. The machines aren’t great but they’re good for the beginner to get into a good form
I want to go to gym but I’m scared what to do and shy to my skinny body
I’m loyal ������
And I’m fast
Let’s grow up each other guys
Sub and leave a like ��
I know this is video is targeted towards beginners etc.. But I love Isolation exercises for body building specifically because I want to actually train and build quality muscles with the exception of compound movements of course) and I feel like if you really want to actually get results especially in the beginning when it comes to the actual development of muscle—isolation workouts are the shit.
And I don’t necessarily agree with the amount of reps either when it comes to increasing weight… I feel like if you’re asking beginners to lift heavy and do small repetitions so vaguely… it doesn’t quite make sense because that’s actually how one would hurt themselves.. if anything I would just say not adding enough volume or perhaps not switching up your workouts every few weeks…
At the end of the day it all comes down to actually having the motivation to get up and go.. So keep your consistency and don’t fail on that.
Says first mistake is only using machines….then proceeds to show a lat pulldown machine
Everyone tryna look stronk, and im just out here trying to not be fat and being able to run for more then a minute
Anyone can help me how to build muscular legs? I’m trying to get a strong ass to crush watermelons ya feel me ��
Number 5 is so important,in my experience gym bros have gained all this knowledge that’s not really applicable outside the gym and are more than willing to help you out if you’re lost
My current gym is awesome all the kit I need and 2 minutes walk from my work. Unfortunately it’s closing in July. I have one opposite my house, but the opening hours are really limited and I don’t think they even have a squat rack.
I still cannot understand why one cannot devide prep period to more than one gyms…
I prefer using free weights. I see a lot of bad form in the gym.
I think I use to many machines.I am only 13 so when I first when I wanted to start a was super scared of hurting myself but know I do bench press, squats and a couple other things
honestly, i feel like #3 is wrong, imo most beginners try to use too much weight because they’re insecure about how much they lift and don’t get contractions or even perform the exercise right. but i def are where it’s coming from
A the beginning I was 51kg now I’m 73 kg looking fuller and stronger
Edit: no I didn’t got fat��
It’s actually better to lift moderately heavy weight and higher reps. Squatting two reps of your max will barely do anything
this is a tricky one for me like the closet gym for me is 30 mins which is about 30 dollars a month but a power lifting gym that i loved training in during a free pass is about 50 mins away but 25 dollars a month what do you think shaun? decisions decisions, there is a planet fitness near it lmao i might have to sign up for that free pizza ayyy
Man I remember when I first started. I didn’t ask for help tho��, taught myself ��
I’ve just been getting in shape recently and in regards to the last mistake, just today I asked a guy to check my form on squats(because they’re the most uncomfortable for me) and I found out I was apparently leaning to far forward, not keeping my heels on the ground, and not going down far enough. While it was rough making adjustments, (I near fell backwards), I actually felt more of the workout afterwards, as well as I was able to lift more with my heels in place. Ask For Help. It is important haha
So I just bought this game, created my fighter for career mode. My fighter can only leg kick! What the hell is going on? I picked my gym, and am 12 fights into my career now and still haven’t unlocked and kicks. Game is no fun when only punches can be thrown. Going back to ufc 2
To reach my max potential I should lift 10 lbs dumbbells instead of 5 lbs. Got it.
1:24 like you know it’s not easy to integrate free weights if you’re under 18 years old and in Germany not legally allowed to use free weights in the gym
“Yes im talking to you, whose doing ur 18th set of bicep curls”
How did he know?
3 is controversial and will be frustratingly counter to what many beginners will have heard
Why it is said that
Banana and milk shouldn’t be consumed together.
What is your opinion…….???
-Not keeping track of your reps
-Not having the right nutrition
-Trying to do too many exercises per session
-Spending too much time on cardio
-Not doing warm up sets when lifting heavy
EAT TRAIN SLEEP
EAT TRAIN SLEEP
EAT TRAIN SLEEP
EAT TRAIN SLEEP
EAT TRAIN SLEEP
EAT TRAIN SLEEP
EAT TRAIN SLEEP
EAT TRAIN SLEEP
EAT TRAIN SLEEP
Bro you dont need a water bottle. Just use the water fountain lol
Interesting video as currently I am gonna move to another city.
Yo, frnd, just joined your amazing chnll.
Great vid! ����Enjoyed till the end. Thank you for your $upp��rt, which I always return ����
Hope you guys enjoy this video to help you choose a gym.:-)
Hope you see this, I’m looking for a new gym, and it’s between one that’s 3 minutes, about $45 a month or one that’s about 20 mins for about $15. Help me about pls
IRONHOOD GYM ❤ THANK YOU FOR SHARING THE KNOWLEDGE Mohmmamed musavi
bhai main cricket player hu bowling karta hu mujhe gym karni h but main kya Karu gym me mere city me koi nahi Jo btta sake kya karna h gym me please give me tipes