Groin Discomfort and Injuries Treatment in Athletes

So that was a total sales pitch on your business, well done for the misleading title ����

Do u take questions? Background I am a 14 year trained dancer now in my 40s.. I had a recent injury to my left shoulder but as soon as that starts to get better I start having hip/thigh issues.. I have lost all control of my thigh muscle… Any ideas?

Hi that’s a very informative video, I am a runner,cyclist and regular with my weight training. I feel acute pain in lower abdomen,specially after running and unable to do my lower abs as well. I have my epidomic kidney just above the pelvis area. I did visit doctors and did multiple of test, but it seems some muscular pain.., were as I know it’s more than that as the pain is since more than 1 yr

Hi! After having intense runners knee in Sept 2018, I started going back to running around March 2019 and adopted the front foot landing technique. Since March I’ve had an achilles tendon injury and another slight knee injury and now pain on the inside of my groin (abductor). It’s just so frustrating because I want to get back into my full workout routine/fittest self (5-6 days a week training). Do you have any tips to prevent the injuries to keep building up? The video was also really helpful! Kind regards!

i have groin problem from past three years im right now 20..in winters it dosent hurt but when the football season arrives it starts hurting me continously..so can you plz give me solution to fix it because im in a lot and of and due to this im not able to play football well…plz help

Best video I have found. I pulled my groin training for the NYC Half marathon its been 4m without running but I still feel it. How longer is the average wait to stop feeling pain? Summer is coming and I am getting anxious with the pandemic of not being able to go out and enjoy the weather. Please help..

I’m thinking I might have tendinitis in my adductors but recently I’ve been having a ton of pain in my deep adductors and it eventually spreads to like my hip flexor and then if it gets bad enough my whole hip socket. Been resting on it for 2 weeks and it’s slowly starting to feel better but is there anything else
I can do?

Football is just around the corner and I need to get in shape but this is a problem I’ve been having the past two days. It hurts to sprint so I jog. Should I stop or keep jogging it out?

Thank you for your help so far and there is a delay in me getting to see a pain management specialist to get this torn ligament in my groin that is by the way against my Colon and every time I pass a lot of wind or push myself to go to the toilet I get pain with it but what I would like to know if you can help me again here and that is, is there any chance of this torn ligament ever healing on its own or do I have to have injections and is there anything I can take to get it to heal on my own.

This theory is useless you have to demonstraight some exercise for reciver groin pain

Great video. On feb 13, I over extended my right leg, in gym, and I heard a loud pop sound above my genitalia and felt immediate pain by my upper right thigh. It’s important to note that made the mistake of not stretching first, and I’m not a flexible person. For the first month, when I’d try to light jog (even very short distances) I’d feel a very sharp pain and have to stop. I never had much problem walking, unless it was fast.

Now, 3 months later I don’t feel much pain and really none when at rest. I initially couldn’t do leg raises on my right leg now I can do just as many on my right leg as my left leg. Also, when I touch the area I feel no pain, which I think is good. However, When I sit or lay down in certain positions I occasionally feel minor/negligible pain so I know I’m not 100% but I see improvement. I don’t know the time frame for this injury. Would you suggest an MRI or do you think that progress is ok? And should I be doing complete rest or relative rest where I work some strengthening exercises? Thank you

Hi I saw your video and it is very informative and useful.
I want ask some questions, could you answer of those questions?

Case history:
I got groin injury 1.5 year ago in my left leg while sprinting and I consulted with the orthopedic surgeon specialised in sports injury but it didn’t work out for me..I still feel some stiffness in my injured part and I can’t sit with folded legs.
after 1.5 year I again got same injury in my right leg while doing some yoga exercises, so could you tell me
1)What is the first aid for groin injury?
2) after how many days of injury rehab exercises should start?
3) why I am getting groin injury frequently and repeatedly?

thank you so much for this nice video, am a physiotherapist, please direct me where l can go online or as you said to skype with you guys because i have somethings to learn from you

Why are oranges Orange. Is that a coencedence like apples aren’t called reds. I think someone was just being lazy. Your thoughts on this would be much appreciated thanks

What would the type of pain be from me sprinting and my groin hurting.

Hi,i’ve been running for a a few weeks now,but I have this intence pain in my right hip/groin. It is just next to my right hip and it runs down to just below my stomach. I started feeling a pain in the first week and currently it is getting worse. When I press/add force to my hip bone,it pains and any tipe of movement after my run is too sore. I can only run every 2de day as it hurts to much to run every day. I usualy start of fine and halfway through my run it hurts so that I have to stop and rest. What must I do?

What a great video, thank you! Been experiencing slight pain in my inner thigh on my last few runs and this has clearly explained what’s going on and what I need to do! Subscribed and I’m sure I’ll be back.

I been having a groin pain for a long time. I rested so about a month it felt good so I started running for about a mouth and than it came back please help really I’m in need of help

I have groin pain only after running and during stretching. Not during running. Is there an explanation for this?

Thank you this video helped me with everything you said!! I’m slowly getting into running againa dnwhen it feels like its creeping up with pain I walk also. But I’ve been running for 12 years now so I listen when my body says stop. Thanks guys ♡♡

I started to have pain and swelling in my grown weeks ago and I was sure it was a hernia but I seen a consultant yesterday who examined me and he seen it was a Inguinal muscle tear and he gave me a painful steroid injection that he said will take a few days to set in and work and get rid of the pain and swelling and will last for 3 months and then go back to see him, well as yet the pain and swelling has not gone but hopefully it will in the next few days, what do you think.

I do have question Iam runner �� and soccer player. So normally I run in the morning and afternoon play soccer alone kick and practice kicking free kicks and scoring penalties in the tough times like this but normally I do run daily in the morning in empty stomach so considering that the body requires to rest but accidentally yesterday evening I had groin injury and I did a lot stretching self relieve pain from last night untill today so can I run again as long as I dong have a lot of pain. Ur reply is more than important to me thanks

What about the lack of stability in the joint connection I mean where the femur goes into the socket in the hip. to keep that area tight and not slippery and not jumping in and out out of the socket seems potentially able to solve a lot of problems what do you think about that?

Thanks for this informative video. You hit on the main thing that confuses me which is that my hip/groin pain hurts at the start of the run, then dulls or goes away as the run progresses. Afterwards, it feels ok, but within a day or so, the pain comes back. I’m feeling it in two places on my right leg: in the area of the abductor and outside of my hip and it’s usually when loading only that leg such as going up/down stairs, running or doing a single-leg squat-I feel no pain when squatting with both legs. Is it possible that one injury can be felt in two places, or might I have two separate injuries? I do plan to see a physio in the next week or so.

I can walk and even run but not really that fast…when I sprint it kinda hurts in my right groin what do I do???

Hi. I have pain on the inner thigh near the thigh and the lower abdominal aftrr playing rugby. It makes me hard to get up while lyinh down and when i cough it is really painfull and the pain is sharp. Really need your help and advice

Am not a runner however after birth of my now 3 year old and seeing a therapist am sad to say my groin area is still bothering me. Sometimes when i walk my groin is unbearable. Any suggestions

Hello Madam, Thanks for the reply.
The issue with me started with pain on the right adductor region which comes and goes while i play. I checked with a Dr when this came frequently after one game of football. He checked my scrotum and even made a scrotum scan, which revealed that i had a grade 1 varicocele. I then consulted a surgeon and he gave me medicine for a month and added to give more support for scrotum. Now the pain comes back when i play and it is spread around the pubic groin area, goes away in 2-3 days of rest. it comes back with any kind of physical activity. i seriously doubt that varicoceles are not the cause for my pain. 2 months of lockdown in the country has resulted in sudden decrease of physical activity and all this came up when i started again.
It has given me great distress over the past few weeks as treatment for a varicocele is quite fearful and i am an enthusiast, not being able to play is like suicide for me. Also planning on doing some things in my life which requires high intense physical work. Can you suggest me something, is it just the varicoceles or have i injured anything else. Really waiting for your reply.

I have burning pain at my pubic bone, this is new I fell recently. But I’ve had problems in my inner thing and testicle on and off since I injured myself 3 or 4 years ago backpacking in Sequoia Tablelands where I had to step across huge blocks of stone over and over jumping from rock to rock. Walking is fine, sitting hurts in pubic bone if I lean forward to see the computer or if I cross my right leg over the left, I get a sharp burning pain. thanks for the video.

My hipside pain more now nurolagiy docter check up docter ask no problam this tablat now use dhothipin25mg, and vital x multivitamin multiminarals capsuls… now no stop pain docter this medicine 3 month using no problam please infrome docter

Fellow Physio here Mid 20s Male Isometric hip flexors, adductors etc are fine not pain producing -ve labrum involvement, -ve squeeze test. Main signs for me is single leg standing/squatting/weight bearing it is not painful to complete but once the weight moves back off the unaffected side my deep groin pain is replicated. Any thoughts?

I’ve been getting physio for one year now for groin pain. I’ve still got it and while I’ve seen progress it’s very slow. It’s very frustrating.

I went into the middle splits and my adductor got sprained and cheer tryouts are in a few days. I still have the pain, this is the day after and I’m just nervous it’ll last long.:(

Yesterday i injured my groin on the inside thigh region area. I was doing a 10m starts on the grass when at the 10m meet i felt a pop in that area and i slowed down. im stil able to walk but i can feel pain and discomfort in this area. Ive been icing and taking ibuprofen for it and i dont feel it as much. Is there anything else i should be doing?