Green spinach Diet Details and Health Advantages

This is one of the most comprehensive research based information about Spinach..
This video is all you need to learn about Spinach health benefits, nutrition facts and more.

10 Health Benefits Of Spinach.
Spinach is a great nutrient-dense superfood for your health. It is high in vitamins, minerals and phytonutrients but low in calories. Thus, it is excellent for people who want to lose weight or want to follow a vegan diet..
Spinach is a good source of vitamins A, B2, C, E and K, iron, calcium, magnesium, manganese, phosphorus, zinc, selenium, copper, folate, protein and dietary fiber. Plus, it is loaded with flavonoids and carotenoids..
You can enjoy this versatile food as a salad, vegetable juice or a green smoothie. It can also be cooked lightly and eaten as a side dish or added to other soups and dishes.

Welcome to best beauty in today’s video we are going to share the healthiest way to eat spinach,.
Spinach is a highly nutrient dark leafy vegetable used in many recipes.
It is mostly incorporated into weight loss recipes due to its low calorific value and high fiber content.
#Spinach #RAWvsCOOKED.
Spinach is a very good source of vitamin a vitamin c vitamin k vitamin b6 iron calcium potassium manganese and carotenoids.
Adding spinach to your diet may improve high health boosts immunity prevents cures anemia aids weight loss prevent cancer.
and heart diseases and also gives healthy skin and hair.
#RAW VS COOKED #SPINACH.
which is better?
Raw spinach contains oxalic acid which is found in many green leafy vegetables including spinach oxalic acid also.
called oxalate inhibits the absorption of iron and calcium it also binds with minerals and causes nutrients deficiency.
When raw spinach is added into the food calcium and oxalic acid is converted to calcium oxalate.
80% percent of the kidney storms are composed of the calcium oxalate.
For most of the people, these compounds are excreted out.
in the form of urine or stool but for some people, it may lead to the formation of kidney storms and nutrient deficiency.
Steaming and boiling spinach can reduce oxalic acid content by 60% when you eat spinach that has been heated your body will.
absorb a high amount of vitamin E vitamin e calcium iron protein and fiber and also the bioavailability of beta carotin and lutein.
tends to be higher after cooking,.
But cooking may destroy water-soluble vitamins like vitamin B And C use cooking methods like still frying or blanching.
to reduce the loss of nutrients blanching is the best cooking method that kills the micro brightness the color.
and helps retard loss of vitamins.
Remember when the nutrient availability also depends on how you cook your vegetables to conclude cooked spinach.
actually healthier than raw spinach hence the nutrients are more readily absorbed into the body and here is the bonus tip.
Adding the dash of lemon juice to your cooked spinach will increase iron absorption.
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Dr. Berg talks about the health benefits of spinach..
It’s rich in iron, magnesium, vitamin K and C and folic acid, B2, B6. It supports the eyes preventing macular degeneration and good for inflammation..
However, spinach has oxylates, which can cause kidney stones..
You can steam your spinach, you can add lemon juice, potassium citrate and adding calcium (bind with oxylates in the digestive system). But make sure spinach is organic to prevent chemicals..
However, the health benefits of spinach are huge..
Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG’S SHOP: http://www.drberg.com/blog.
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ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bioDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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Spinach nutrition facts and impressive health benefits. Spinach has been used by various cultures throughout history, notably in Mediterranean, middle-eastern, and southeast-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. This video tells you everything you need to know about spinach..
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Remember when salads were a bit, well, sad? There was only one sort people went for, and we were never really inventive with our choices. And then along came spinach, a type of leaf, dark green in colour, that changed the salad game forever..
As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now considered a smoothie staple. The world has well and truly fallen in love with spinach – and not only because of its delicious taste..
Spinach is often referred to as a superfood because of its highly nutritious properties. It’s packed with vitamins and minerals, as well as folic acid, iron, and calcium. It’s high in fibre and magnesium, and is also one of the best sources of plant-based protein. It’s nutrient-dense whether you eat it raw or cooked, and is a great filling, low-calorie option for anyone interested in following a healthy diet and lifestyle..
If you’re new to spinach, you might be wondering what all the fuss is about. Well, we’re here to tell you. Stay tuned to discover the 15 major health benefits of spinach, and learn why it’s worth you adding it to your diet today….
No1 It aids digestion.
One serving of spinach contains an impressive 2.4 grams of fibre, which comes in at about 10 percent of your daily value. Spinach is a source of insoluble fibre, which helps to encourage good digestion by adding bulk to your stool as food passes through the intestines towards the bowels. It can also help keep the digestive tract healthy, and prevents complications like haemorrhoids. Drink lots of water when you consume spinach to get the most out of its digestive properties..
No2 It promotes healthy skin.
Spinach is considered one of the top five foods to eat for healthy skin, thanks to the high quantity of nutrients it packs. The iron, folate, vitamin E, magnesium, protein, vitamin C, fibre, antioxidant, chlorophyll and vitamin A content in spinach make it a great daily diet staple to keep skin clear and pimple-free. Spinach’s antioxidant content in particular helps promote healthy skin by fighting against a range of common skin problems and delaying signs of ageing..
No3 It improves immune function.
Spinach is a good source of vitamin C, which is known for its antioxidant properties, and helps fight off infection in the body. Spinach also contains flavonoids, which, in research, have been proven to prevent common colds in otherwise healthy people. One study even found that pregnant women who consume vitamin A, another nutrient found in high quantities in spinach, can boost their baby’s immune system for life..
No4 It encourages blood clotting.
Just a small serving of spinach contains a high amount of vitamin K, a group of fat-soluble vitamins that regulate blood calcium levels and encourage the normal clotting of blood. People with thinner blood than usual may benefit from vitamin K. Without blood clotting, the body could end up bleeding excessively from a minor injury, leaving us at risk of dying – so vitamin K is a vital nutrient for a healthy diet..
No5 It’s essential for pregnant women.
One of the best sources of folate for pregnant women is spinach. Folate is a B vitamin that has been proved in numerous studies to be essential for healthy development of infants. You can take vitamins to up your folate intake while pregnant, but it’s advised that you don’t rely on those alone. Eating spinach while pregnant can help prevent serious defects in the unborn baby’s brain and spine, and reduce the risk of a premature birth..
No6 It keeps the body oxygenated.
Spinach contains iron, which plays a key role in the healthy functioning of red blood cells. These red blood cells carry oxygen around the body, helping us to produce energy and assisting in DNA synthesis. Nitrogen, another nutrient found in spinach, is a chemical that also plays a role in delivering oxygen around the body. A high intake of nitrogen is essential for reducing the thickness of blood – which can prevent the internal clotting that can lead to heart disease and stroke..
No6 It boosts heart health