Grapefruit Diet Pros, Cons, and How It Operates

Written by Kenneth Lee August 13, 2020

Table of Contents:

Nutritionist Speaks on the Grapefruit Diet

Dawn Jackson Blatner, a registered dietitian and certified specialist in sports dietetics, interviews with Lisa LaGrou of www.OaklandCountyMoms.com to discuss a grapefruit meal plan. For the full story please visit www.OaklandCountyMoms.com.

Grapefruit Diet Pros, Cons, and How It Operates

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The Grapefruit Diet

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The Grapefruit Diet.
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Fast Weight Loss in 3 Days | Before & After | MUST SEE

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How to lose 10 pounds in 3 days with the Grapefruit Diet for weight loss in 2019. If you’re struggling to lose weight, this might be a good starter video to jump-start your weight loss journey. In this video, I’m sharing my experience and information regarding the Grapefruit diet..
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I Tried the Grapefruit Diet

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I decided to try out the low-carb fad grapefruit diet for 7 days to see what happened! To experience the world’s first 100% waterproof knit show, and get 15% off your order visit https://VessiFootwear.com/candace.
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Don’t Take This With That: Grapefruit, Drug Interaction

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Grapefruit juice can delay, increase or enhance the reaction of some drugs. Check your prescription labels for warnings of potentially dangerous grapefruit interactions..
[vpdrugs]

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10 Health Benefits of Grapefruits

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Important: Medications can interact with all forms of grapefruit the fresh fruit, juice or even the frozen concentrate can result in problems. Interactions may occur with commonly used drugs such as those that lower cholesterol, treat high blood pressure, or fight cancer. If you drink grapefruit juice, always have your pharmacist check for drug interactions with any new prescription or over-the-counter (OTC) drug..
Oranges and lemons are the most commonly used citrus fruits. But did you know that grapefruits can be great for your health?
Grapefruits can be good for your body in many ways. In fact, grapefruit is known as the “fruit from paradise” because it’s very helpful to your health, and can also stop sicknesses from coming..
Grapefruits are full of vitamin C, a strong antioxidant. They also have vitamin A, potassium, folate, thiamin, vitamin B6, calcium, iron, copper, phosphorus, and magnesium, and some phytonutrients and flavonoids..
Here are the top 10 ways grapefruit can be good for your health..
1. Aids Weight Loss.
Grapefruits are good for people trying to lose weight because they are full of vitamin C, fiber, and water. The vitamin C will help your metabolic system work properly and also control the breaking down of fats, which will help the body burn fat..
2. Stabilizes Blood Sugar.
The American Diabetes Association advises people with diabetes to eat grapefruit. This is because grapefruit is a lowglycemic food, and does not cause blood sugar to rise right after it’s eaten..
3. Protects Against Cancer.
Grapefruit can help lower the risk of cancers of the stomach, colon, bladder, breast, and esophagus..
4. Reduces Risk of Kidney Stones.
Drinking grapefruit juice every day can help lessen the risk of calcium oxalate kidney stones. Because grapefruits have so much citric acid they can stop stones from forming, and even break up small stones that have already formed. Citric acid makes the urine unfit for stones to form..
5. Protects Heart Health.
Grapefruits are also good for our heart health, because they are full of vitamin C. They also have a lot of potassium, which works as a vasodilator, which means that it helps the blood vessels and arteries relax. This lowers blood pressure and lessens the risk of heart attacks and strokes..
6. Lowers Bad Cholesterol.
Grapefruits have a few flavonoids. The main flavonoid hesperidin in grapefruits raises ‘good’ highdensity lipoprotein (HDL) cholesterol and lowers ‘bad’ lowdensity lipoprotein (LDL) cholesterol and triglycerides. A study done in 2006 showed that eating only one grapefruit a day can help lower your LDL cholesterol levels by 15.5 percent and triglycerides by 27 percent..
7. Boosts Immunity.
Grapefruits help raise immunity and lessen the problem of getting infections and common colds..
8. Improves Skin Health.
The vitamin C in grapefruit is also good for healthy skin. Vitamin C is needed to make healthy collagen which helps keep your skin plump and smooth. Also, because of the grapefruit’s antioxidants, it fights the body’s cell aging that’s caused by harmful free radicals..
9. Fights Gum Disease.
Because grapefruits have so much vitamin C, they are very helpful for fighting gum disease. A healthy gum line is important for strong teeth. A study done in 2005 showed that eating grapefruit every day lessened gum bleeding in people with gum disease..
10. Cleanses the Liver.
Grapefruits can help clean out poisons from the liver because it has glutathione, a strong antioxidant that gets rid of free radicals..
The phytonutrients in grapefruit, called limonoids, help take toxins out of the liver by making them melt from water..
Also, the flavonoid compound called naringenin helps the liver burn fat, instead of storing it..
Make sure to always buy grapefruit that are firm and springy to the touch..
For extra health, choose the pink and red grapefruits..
Keep grapefruits stored at room temperature before juicing them to get the most out of them..
To better the taste if you find that your grapefruit juice is too bitter or sour, add juice form green apples or carrots..
For more information and references, check the article on our blog:
https://www.naturalcures.me/10-health-benefits-of-grapefruits/.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How Grapefruit Can Kill You

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If you love grapefruit and are on certain medications, think twice! Anthony shows us how it could kill you..
Read More:
“Grapefruit Juice and Medicine May Not Mix”.
http://www.fda.gov/downloads/ForConsumers/ConsumerUpdates/UCM292839.pdf.
“Grapefruit juice can be part of a healthful diet—most of the time. It has vitamin C and.
potassium—substances your body needs to work properly.”.
“Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?”.
http://www.wusa9.com/assetpool/documents/121127024323_grapefruit%20medication%20interactions.pdf.
“Our research group discovered the interaction between grapefruit and certain.
medications more than 20 years ago.”.
“Grapefruit Interacting Drugs and Associated Oral Bioavailability, Adverse Event(s), Risk Ranking and Potential Alternative Medications”.
http://www.cmaj.ca/content/suppl/2012/11/26/cmaj.120951.DC1/grape-bailey-1-at.pdf.
“The forbidden fruit: How grapefruit could kill you”.
http://bigthink.com/neurobonkers/the-forbidden-fruit-how-grapefruit-could-kill-you?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+bigthink%2Fmain+%28Big+Think+Main%29.
“We’ve known for over a couple of decades about the grapefruit juice interaction that affects half of all drugs to some degree, but a paper recently published in the Journal of the Canadian Medical Association (PDF) has warned that over the last four years there has been a major jump in the number of drugs that are affected by grapefruit juice to a dangerous degree.”.
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The grapefruit diet is very low in calories and far too restrictive to be considered healthy for the long term. It excludes almost all carbohydrates and many nutritious foods (such as whole grains and other fruits).The grapefruit diet has outlasted most fad diets.

People were even trying it back in the 1930s. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help.Yes, indeed, the grapefruit diet is not about the grapefruit at all. The main idea with this diet is for you to cut sugar and carbs. This means you will not be able to eat anything made with flour anymore, such as bread, pasta, pie crust and so on.

You can’t eat rice or potatoes anymore either, and you must cut down your sugar intake.Pros and cons of the grapefruit diet The most evident pro of the grapefruit diet is the obvious results. A number of people have attested to the fact that the diet helps with weight loss, and is very effective especially when fat needs to be burned for special occasions where fat is not needed.The grapefruit diet is as generally described is low calorie and low carbohydrate, which can lead to weight loss with or without the addition of grapefruit. Aside from any magical weight-loss properties, it should be noted that grapefruit has fibre and vitamin C that make it a good-for-you food.

There are many versions of this quick weight-loss diet, based on the belief that enzymes found in grapefruit can help burn fat, thereby promoting rapid weight loss. Another claim is.How the diet works: For example, one of the old diets calls for grapefruit, 2 eggs any style, and 2 slices of bacon for breakfast.

Lunch or supper includes grapefruit, any amount of meat, and.Losing 10 pounds after 10 days of the more conservative grapefruit diet plan is the ideal result. Grapefruit contains large amounts of Vitamin C, antioxidants, and beta-carotene. All of these can help keep the body healthy while on a diet. But mainly, this diet works because it is very easy to follow.

Grapefruit were claimed to have fat burning properties, and with the diet encouraging meat intake, these combination of high cholesterol foods with grapefruit seems to burn fat faster. The basic of the diet itself has been identified as low carbohydrate and protein diet with the averages of.The Grapefruit Diet has certain advantages: 1. Grapefruit is rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fibre.

2.The grapefruit diet is a low-carb, high-protein, low-calorie diet plan that concentrates on the inclusion of grapefruit or grapefruit juice in every meal of the day. It is based on the belief that grapefruit consists of fat-melting enzymes and has fat-burning properties that initiate considerable weight loss in just 12 days.

The grapefruit diet works because it limits daily calories to about 800. There is no question that 800 calories is very low, but it will have you shedding pounds like mad. Stick to the plan and you will lose weight. While it seems restrictive, it’s only for a few days.

The Grapefruit Diet Pros, Cons and Tips Grapefruit is very popular among the citrus family due to its flavour and refreshing qualities. It is an excellent health-builder and.The grapefruit diet does not tell you to go to the gym, so those who don’t enjoy exercise do not have to do it! It is an easy, uncomplicated and cheap diet. The Dangers of quick Fat Loss on the Grapefruit Diet: You will definitely not be getting the recommended daily allowance of different nutrients which you need to maintain your health.What Is It?

The grapefruit diet is a protein-rich meal plan with a primary focus of grapefruit or grapefruit juice at every meal. Used for more than 80 years, the diet’s goal is quick weight loss—it’s a 12-day plan. While several versions of the.

List of related literature:

Studies indicated incorporating consumption of a low energy dense dietary preload such as grapefruit, grapefruit juice or water in a caloric restricted diet to be a highly effective weight loss strategy (Silver et al. 2011).
from Edible Medicinal And Non-Medicinal Plants: Volume 4, Fruits by T. K. Lim Springer Netherlands, 2012
Adding grapefruit to the diet may help obese people lose weight, though the pounds lost may not rival the claims made by the proponents of the grapefruit diet.
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia by Christopher Martin Cumo ABC-CLIO, 2013
In the study, whole grapefruit also took a bite out of insulin resistance in folks with metabolic syndrome, a constellation of conditions that can raise the risk of developing several serious health problems, including diabetes.
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet Oz Scribner, 2010
I tried the macrobiotic diet, the grapefruit diet, HCG, gallons of SlimFast, gallons of water, Weight Watchers, raw vegan—too many diets, and way too much exercise to remember.
from Bright Line Eating: The Science of Living Happy, Thin and Free by Susan Peirce Thompson, PHD, John Robbins Hay House, 2017
Fad diets should be avoided because they can be harmful to health and do not typically result in good long-term results; examples include the grapefruit diet, the cabbage soup diet, and the Scarsdale diet.
from Today’s Medical Assistant: Clinical & Administrative Procedures by Kathy Bonewit-West, BS, MEd, Sue Hunt, Edith Applegate, MS Elsevier Health Sciences, 2015
One of the most famous single food fad diets is the grapefruit diet.
from Encyclopedia of Pseudoscience: From Alien Abductions to Zone Therapy by William F. Williams Taylor & Francis, 2013
Examples included the grapefruit diet, the hard-boiled egg diet, the pineapple diet, the cottage cheese diet, low carbohydrate diets, low fat diets, high protein diets, and high carbohydrate diets.
from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming by Victoria Sherrow Oryx Press, 2001
You may lose more weight with more severe diets, but you’re also significantly more likely to gain that weight back as soon as you get off the diet, and who knows what strange side effects you’ll get from a diet of, say, all grapefruit?
from Acid Reflux Diet & Cookbook For Dummies by Patricia Raymond, Michelle Beaver Wiley, 2014
I recommend one to two servings a day of grapefruit when dieting.
from Patient Heal Thyself by Jordan Rubin Freedom Press, 2011
When mixed with patchouli oil, grapefruit EO is known to lower cravings and hunger, which makes it a great tool to lose weight in a healthy way (Stiles 2017).
from Fruit Oils: Chemistry and Functionality by Mohamed Fawzy Ramadan Springer International Publishing, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Grape Diet Details and Health Advantages

140 comments

Sairad August 13, 2020 - 13:20

It’s very easy to say: making medications compatible with life!

Anaradar August 14, 2020 - 10:32

Can you please post where you got that info on what to eat/not to eat on the TB12 diet? I’ve been trying to find it and I haven’t been able to ��

Felhath August 14, 2020 - 20:02

If the nutrition science for the last 80 yrs was so great why is 80% of the population obese? Why in the 1930s was there an almost non existing heart failure and diabetes? BECAUSE THEY ATE SATURATED FATS! EAT MORE BACON!

Fordredi August 15, 2020 - 22:10

So bummed those shoes don’t come in my size. They would be perfect for my work.

Dolmeena August 16, 2020 - 06:13

Just got 100 % grapefruit juice, and almost a full glass and the last 1/4 I pour organic orange juice and it taste amazing and gets rid of the sour ness of the grape fruit. It’s great and I feel so much better now, it’s better then coffee

Duktilar August 17, 2020 - 08:24

Watching this video while eating a large big mac meal
Great to know this info

Munidi August 17, 2020 - 14:27

Who was exited to eat grapefruit for the first time until u saw this video

Mazahn August 18, 2020 - 14:17

I really take this grapefruit vs medications interaction seriously.

Zolosida August 19, 2020 - 00:53

This is not true.. everyone.. pharmaceutical company is poisoning our minds.. if you eat this fruit everyday for 9 months, it will clear all the olaques in one arteries..

Adolace August 19, 2020 - 08:48

I eat the grapefruit and don’t take any medications! God knows best!

Cordarin August 20, 2020 - 03:31

I love grapefruit but seems like when I eat them it makes me loose my curves so I try not to eat them anymore

Thorgann August 20, 2020 - 16:44

This is stupid only if you take medication not the grapefruit

Rexwing August 21, 2020 - 08:08

I love grapefruit but it does interact with medication I’m on. But I can’t help eating em!

Analak August 22, 2020 - 04:29

I knew someone who started hallucinating on Buspar after they had a glass of grapefruit juice…

Zador August 22, 2020 - 17:27

Opioids and grapefruit juice is amazing making it a sleep and pain pill

Nalmegas August 23, 2020 - 04:02

Drink grapefruit juice, wait 30-45 min, take a xan; thank me later, thats if you remember ��

Agamanis August 23, 2020 - 12:43

nothing better than a grapefruit injected with 2 shots of vodka.

Adrielbine August 24, 2020 - 15:35

Me: Watching this while eating grapefruit with my kids
D News: grapefruit sucks
Me & kids (mildly offended): but we love grapefruit!

Delarn August 25, 2020 - 10:36

Grapefruit can kill youThen why was it created to be something you can eat bro.

Mezisho August 26, 2020 - 03:55

My husband is on Coumadin and can’t eat grapefruit, along with anything with Vitamin K, plus if he takes an NSAID He has to skip a dose of Coumadin.

Mikajar August 26, 2020 - 22:52

Why do you always have the tv on when no one is watching? Kinda a waste of electricity

Gull August 27, 2020 - 13:00

I love that after this I was recommended 10 health benefits from grapefruit

Whitemoon August 27, 2020 - 19:26

one advice for the low blood pressures: take care consuming it, because it reduses your blood pressure and can increase its syndromes such as fatigue, shallow breathing and heratbeat, weak erection.

Shakabar August 28, 2020 - 19:20

I would love to see more content about mental health and anxiety ��

Adrieris August 29, 2020 - 08:16

Grapes tastes good. They aren’t too sweet. Maybe, some people mainly fed with candy and chocolate as kid find it too bitter.

Sharpbourne August 30, 2020 - 02:14

we in Malaysia prohibited to take honey+watermelon its can cause kill

Nightbrand August 30, 2020 - 08:59

Good effort keep it up you have visited my channel before 5 mins ago my channel name is home cooking with saleha Adnan subscribe it I will imdediatly subscribe to your channel thanks waiting for your reply

Daigrel August 31, 2020 - 03:23

Candace I haven’t been getting YouTube notifications…I had thought you had stopped posting for a few months then searched and found you have been very regularly posting!!!!

Rainfire August 31, 2020 - 22:07

I used to love grapefruit. They are sooooo refreshing. But when my blood thinner (which I have to take because of a heart problem) stopped working properly, and I got switched to a new type of blood thinner, I hated that the new medication had the “[SERIOUSLY!] No Grapefruit [EVER]” warning on it!��

Nalmeri September 1, 2020 - 12:55

What a lovely voice. I am not anti robot it’s just that this voice feels like an ear massage. I think finally I will actually put the information to use.

Fenrirn September 2, 2020 - 08:29

I have a video on my channel going into a little more detail on the science of this.

Kejinn September 2, 2020 - 17:09

I think alot of people probably think grapefruit “sucks” because they eat it like an orange. When your actually supposed to remove the thin skin and just eat the pulp. Grapefruit is awesome!!!

Alsath September 2, 2020 - 21:00

Blackbringer September 4, 2020 - 07:55

J’AH=J’es’us.
To receive your free ticket to Heaven, you only have to say this prayer once. Jesus, Please come into my heart, & forgive, all of my sins and mistakes. Please give me the free ticket, to heaven, that you paid for by dying on the cross for me. Give me the power of your Holy Spirit, so I can tell others about Heaven, in Jesus name Amen.

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Landandis September 4, 2020 - 11:19

All grapefruits is good it does not matter the color at the inside the ones with the lighter color on the inside are good also.

Purefury September 5, 2020 - 03:27

Great Video! Apologies for the intrusion, I would appreciate your thoughts. Have you ever tried Dinanlinson Collecting Muscle Approach (erm, check it on google should be there)? It is a smashing one of a kind guide for learning how to get big and lean fast without the normal expense. Ive heard some super things about it and my work buddy after a lifetime of fighting got great success with it.

Conjuris September 6, 2020 - 03:16

you are an idiot people like you shouldn’t spread propaganda about something that doesn’t know anything about grapefruit. its the best thing for you it gives you pure energy for long workout.
its’s the best thing out there for energy instead drinking poison coffee. people drink coffee for energy instead citric juices.

Gardakus September 6, 2020 - 08:15

I read somewhere (don’t quote me on this) that grapefruit boosts your metabolism especially if you have it in the morning. So that might be an additional claim besides the “fat burning enzymes” reason to this diet. No idea if there’s any truth to it. But that’s probably why they want you to have so much coffee as well?

Flamewind September 7, 2020 - 12:47

I think relying on a diet from the 1930’s is relatively smart. Obesity and other issues regarding health related to diet wasn’t such a problem as it is now, even with the advancements. There are notes to be taken from people back then.

Laidred September 7, 2020 - 20:19

If you love the shoes so much why didn’t you have them on when posey exposed you with that loud meow?? Now you got people buying these pointless shoes

Anayarne September 8, 2020 - 02:43

Grapefruit sucks? It’s my favorite fruit. I eat three every morning.

Morathis September 9, 2020 - 04:22

it could actually kill me because im allergic to it and will go into Anaphylaxis and die so… yh

Turamar September 10, 2020 - 03:43

The cat hair on the pan when she was frying bacon. I hate noticing things ��

Gojin September 10, 2020 - 04:51

Grapefruit is amazing. I don’t care about if they are healthy or not. I like the taste. I did not as a kid but as an adult i really enjoy the some of the bitter notes that goes along with the sweet and sour.

Malarus September 11, 2020 - 01:10

Wow i am a chef and i am at work now and i am drinking GRAPEFRUIT its very nice i cant stop drinking it.WOW

Nuadahuginn September 11, 2020 - 22:34

Those fruits could kill you?! Wow you must only like junk food huh? WHATS NEXT?! PASSION FRUIT?

Hellsmith September 12, 2020 - 09:45

Well I don’t take medications….. so… the stupid title scared the crap out of me Because my diet consists of eating grapefruit.

The only way I can eat the nasty grapefruit is to add some honey to it, then I can get it down.

Kajit September 12, 2020 - 13:42

I eat grapefruit almost everyday. It grows everywhere in South Texas. I love citrus

Nuadaath September 13, 2020 - 13:29

It’s been a couple weeks since I’ve started eating a grapefruit a day and I can testify to the fat burning and skin glow, I do take multivitamins wash my face with African black soap and do workout I’m sure it is everything together but better results this time around with grapefruit in the morning ��

Cordalanim September 14, 2020 - 13:45

My dad died from kidney cancer he ate a large grapefruit every shift he worked down the pit he loved them.

Juzshura September 15, 2020 - 06:43

Yeah, drinking pink grapefruit juice. Very good but very bitter!

Mullador September 15, 2020 - 16:40

My grandmother ate grapefruit everyday she ever catch cold it keep her strong.she live to be 98 yrs old.i been eat grapefruit sent I was 15 yrs old I never had a cold or get sick.im now 58 Yrs old man.it make me feel good.it make you Punker I call it the magic fruit.i some time I take the juice clean my face with it.I have no wrinkles on my face.my face is smooth I look about 35 yrs old.

Rexsmith September 16, 2020 - 08:40

I adore grapefruit raw onions garlic black coffee and dark chocolate

Oghmadi September 16, 2020 - 19:17

Just had one honestly I don’t eat them because there messy and hard to peel but there good

Voodoolar September 17, 2020 - 20:27

Excellent Video! Forgive me for butting in, I am interested in your thoughts. Have you considered Dinanlinson Collecting Muscle Approach (search on google)? It is an awesome one of a kind product for learning how to get big and lean fast without the hard work. Ive heard some unbelievable things about it and my old buddy Taylor after many years got great results with it.

Tuk September 17, 2020 - 21:16

Love Ruby Red Grapefruits and try to eat them everyday. They have such a clean, refreshing taste to them, a real juicy zing to your mouth along with all their other health benefits! Thanks for all the info, some of which I didn’t know. Passing this along…”knowledge is power” like they say!

Oghmalune September 18, 2020 - 09:45

1 a day keeps the flys and insects away they wont bite you. I worked with polish guys in a forest they drank 1 1/2 L of indian tonic water a day before. because of the key ingredient found in grap fruit. I had 47 bites between them they had 4.

Disho September 18, 2020 - 20:28

I’m trying my best to eat this grapefruit… it taste soo awful..omg

Granirdin September 20, 2020 - 02:41

Thanks good to know. I am so fortunate. i have a wonderful pink grapefruit tree.

Sarius September 20, 2020 - 18:59

I know that.
It has happened to me with �� and other things.
… and I nearly passed away. Since then I have to watch out.

Dosius September 21, 2020 - 16:43

I started this diet almost 2 weeks ago. I have not weighed myself. I searched for it because when I was a teen in the 1970’s (yes, I’m a boomer) I went on it and it worked. But I wasn’t fat then just needed to lose a few pounds and I did. I feel absolutely great since I’ve started this. And yeah, I’m a snacker, but I”m also obese now. I never realized how much I snacked since I gained this weight and how many bad habits I went into at the age of 48 yrs old. I’m now 60 and with medical issues that will improve if I lose weight. I feel more energy and I feel like I’m going back to the good habits I had when I was at proper weight of about 130 (I started diet at 210 lb) not looking for the two days off the diet which is coming up. Actually I extended the time, because I started on a Friday and want to have my day off (I’m not taking 2) when I’m with my boyfriend. If I don’t feel I’m losing enough, I’m going Keto and at this point for me to go on to the Keto, I really only have to get rid of the grapefruit.

Mozilkree September 22, 2020 - 00:34

Seriously, gluten free? I’m surprised there is no peanuts in the grapefruit I just purchased

Shara September 22, 2020 - 09:30

I just got done eating a pink grapefruit, drizzled with a little �� to take the bitterness out.

Nikorn September 22, 2020 - 13:55

Grapefruit juice can be dangerous if you’re on a high cholesterol maintenance regimen. Grapefruit juice + Cholesterol meds (example: Lipitor) = higher risk for toxicity.

More than 50 drugs have been identified that may cause harm if you drink grapefruit juice because Grapefruit juice can delay, decrease or enhance aborption of some drugs. It can interfere with the enzymes that break down some drugs in your digestive system so more of the drugs stay in your body. This can lead to potentially dangerous drug levels, causing serious side effects.
Grapefruit juice with statin drugs may cause heart muscle damage and organ transplant patient may experience infections, kidney damage, heart rhythm problems, and internal bleeding. The effects of grapefruit can last up to 24 hours.

To be on the safe side it’s better to avoid grapefruit and grapefruit juice if you’re taking any medications and always ask your doctor about what foods are safe to take with your prescription because some foods may interact with some drugs.

I’m only sharing what I’ve learned:)

Fonn September 24, 2020 - 02:25

many do not like the bitter taste of grapefruits. Thanks to that I receive a basket full of grapefruit from an old friend from time to time

Spellhammer September 24, 2020 - 07:54

When I get nausea, I eat a peice of pink grapefruit it makes me feel so much better.

Fonaya September 25, 2020 - 04:44

I started eating a grapefruit every day and i think its my best-tasting food that i eat now

Tall September 26, 2020 - 02:29

Was eating grapefruit without noting any noticable effects. But now i know. Im so safe from kidney stones, cancer, diabetes, and other horrible diseases. I love grapefruit despite its very sharp taste, my body and my taste buds just love this amazing disease fighter from GOD. Thankyou God, thankyou, thankyou, im so grateful for all of these provisions ��

Shaktibei September 26, 2020 - 09:09

I love grapefruit juice we have a massive grapefruit tree but it’s white grapefruit but it’s still yummy I love it ❤️❤️❤️❤️��

Kirikus September 27, 2020 - 06:55

i saw grapefruit while buying orange and now watching youtube

Thordirn September 27, 2020 - 13:03

We have a grapefruit tree at home and there are hundreds of grapefruit on it. Also I wouldn’t of existed if it weren’t for grapefruits. But I can’t be bothered explaining it right now because it’s complicated

Brarin September 28, 2020 - 14:01

When my oldest cat (15) is sleeping & we dare to make noise she does what we call a “shut up I’m sleeping” meow, it’s hilarious!

Ariwyn September 29, 2020 - 01:18

Just ate half a grapefruit and 1mg of xanax to see what happens. Wish me luck. Will update.

Marn September 29, 2020 - 15:56

the vessi link doesn’t work, i get a 404 error:( but using code candace at checkout works

Vudorisar September 30, 2020 - 05:24

I’m averaging 1 to 2 grapefruits a day! I’ve been feeling much better since I started eating them at this rate.

Siralas September 30, 2020 - 21:22

Its good really good but if your on medication don’t eat or drink grape fruit juice until your off the medication.

Bearana October 1, 2020 - 19:28

I tried grapefruit ONCE and I said to myself, nope….I’d rather be chonky than eat this fruit.

I can’t do it. I just can’t.

Marg October 2, 2020 - 01:09

Thank you Grapefruit for all your benefits! And thank you for posting this information!

Faem October 3, 2020 - 00:22

I am one really big fan of grapefruit. I started to eat it for my problem with gallstones and it came as a real surprise to me that after a week, my bit of belly fat was gone and I had to buy new trousers afterwards. For that alone, I recommend having grapefruit in your diet. I eat the whole fruit, sans the rind. I would buy tons of them when they’re on sale, peel then put the slices into containers to freeze. Use ziplocks to properly measure the quantity you can eat in one sitting. I’ve been slim ever since and I never passed a kidney stone again:) Turning 65 this August (photo is 3 years old)!

Nilaril October 3, 2020 - 12:02

Great. thanks a lot, very useful information, just a small comment the music is louder than your voice.

Lalis October 4, 2020 - 10:18

what? Grapefruit can kill? ORANGE BAN GRAPEFRUIT FROM YOUR CHANNEL NOW!

Blackseeker October 5, 2020 - 05:06

if you take medication, ask a doctor before consuming excessive grapefruit. Some medication have a negative reaction to grapefruit. look it up.

Adrielen October 5, 2020 - 05:38

Excellent Video! Sorry for butting in, I am interested in your initial thoughts. Have you thought about Dinanlinson Collecting Muscle Approach (erm, check it on google should be there)? It is an awesome one off guide for learning how to get big and lean fast minus the hard work. Ive heard some super things about it and my close friend Aubrey got cool results with it.

Yozshugul October 5, 2020 - 22:08

And don’t forget to say Thank You God Almighty for all this that You gave us!

Thorgadred October 6, 2020 - 23:34

Am i the only one thinking that my orange was bleeding red on the inside when its just grapefruit? XD

Saberweaver October 7, 2020 - 17:15

Currently eating a grapefruit but I have a cut on my thumb so I’m filled with mixed emotions.

Mecage October 8, 2020 - 01:54

Grapefruits are wonderful no question. If you’re taking medications (especially for cardiac diseases), talk to your doctor first. Grapefruits interact with a long list of medications like calcium channel blockers and MAOIs. If they don’t interact with your medications, go nuts!

Thunderpick October 8, 2020 - 08:19

Eating a grapefruit while watching this video. Thank you for the much needed information.

Burithris October 8, 2020 - 20:51

Medications can interact with all forms of grapefruit the fresh fruit, juice or even the frozen concentrate can result in problems. Interactions may occur with commonly used drugs such as those that lower cholesterol, treat high blood pressure, or fight cancer. If you drink grapefruit juice, always have your pharmacist check for drug interactions with any new prescription or over-the-counter (OTC) drug.

Kekora October 10, 2020 - 03:34

Why do so many people hate grapefruits? I love grapefruits ☹️

Mikaktilar October 10, 2020 - 10:02

It tastes like dark orange it gives the feeling of sharp throat cuts

Borne October 11, 2020 - 10:11

Nice Video! Forgive me for the intrusion, I am interested in your thoughts. Have you heard about Dinanlinson Collecting Muscle Approach (search on google)? It is an awesome one off product for learning how to get big and lean fast without the hard work. Ive heard some great things about it and my GF at last got great success with it.

Kilrajas October 11, 2020 - 23:28

I tend to lose 7lbs in 3 days whenever I do this diet. I love it. Not sure why it didn’t suit her.

Adorakus October 12, 2020 - 00:18

Honestly you look great, and didn’t even need to lose 3lbs.

I’m gonna be starting barre in the next couple months and I’m really excited ��

That sounds like a lot of fat in that diet though �� I would be crapping my brains out too.

Sternfist October 13, 2020 - 09:15

it was obvious that you were only fooling yourself about losing weight after seeing the food you were eating.

Malmaran October 14, 2020 - 04:30

Bro, when I heard the first part, this is cap, I love grapefruite and IT helps burn calories

Nerisar October 14, 2020 - 10:24

I used to eat one grapefruit a day until I read it increases the risk of Breast cancer��
Apparently a quarter of grapefruit a day can increase Brest cancer risk by a whopping 30% in menopausal women!
I will not take chances.. orange please��

Kage October 14, 2020 - 20:25

Just had 2 grapefruits. A bit sugar yummy. Can’t stop eating and start grazing by the RR tracks. Problem are the meds not the fruit so eat up

Shalhala October 16, 2020 - 01:22

I would love to eat grapefruit but it really messes with a few of the meds I take, and I know it does with a bunch of other meds too

Dardred October 16, 2020 - 07:17

Grapefruit increases the activity of an enzyme in liver that is crucial for metabolism of more than a half medications, please be careful what medicine you take with this diet, you can get less effect of your medicine (like oral contraceptives, oral anticoagulants, some analgetics, anticonvulsives…
)

Thobandis October 16, 2020 - 19:58

Well I get through 10 a day �� ten pink grapefruits juiced with the grapefruit cells, it’s my favourite fruit �� I suffer from hypoglycemia and grapefruit prevents my hypos

Gholbikus October 17, 2020 - 11:05

I asked for those shoes for christmas �� if only i had seen this before ordering them!!

Tygrann October 17, 2020 - 23:50

I really like this throwback and trial of the grapefruit diet. I was curious to see what your results were. My mom was always on and off this diet, when I was growing up.

Fenriktilar October 19, 2020 - 03:53

Can you please do a video on the meals you prepared yourself, because the turkey with the veggies looked soooo good!!!

Meramar October 19, 2020 - 14:45

Thanks for the Vessi Footwear suggestion! I also live in Western WA (Olympia area) and I really need some shoes that are easy to put on, comfortable, and waterproof. I can’t wait to give these shoes a try!

Fegal October 20, 2020 - 08:08

My mom loved grapefruit so much she had special spoons to eat it. So now I have grapefruit spoons! But they are not unitaskers….they are very good for taking out the seeds and ribs of peppers.

Bulen October 21, 2020 - 00:35

Cheers for the Video clip! Sorry for the intrusion, I would love your opinion. Have you researched Dinanlinson Collecting Muscle Approach (google it)? It is a smashing exclusive guide for learning how to get big and lean fast without the hard work. Ive heard some extraordinary things about it and my m8 got great results with it.

Adowyn October 21, 2020 - 20:12

Bolger was the guy who played the Tin Man in The Wizard of Oz, bulgar (BULL-GAR) is the wheat grain.

Murn October 22, 2020 - 01:40

It healed my mates bumhole after and elephant fingered him. Amazing on both counts.

Cordabandis October 22, 2020 - 14:17

great video-the salads looked yummy. 2 things-when u described the shoe you typed show and 2 bulgur is pronounced with a hard G, not like buljer.:)

Bamuro October 23, 2020 - 04:27

Squeezing some to make juice right now was thinking about a detox with it

Nuadabandis October 24, 2020 - 10:12

hi,ur cat is awesome:P:)… i wonder how u can be so deciplined to follow the diets,congrats:)…where can i get the whole diet, shall i just google it?

Zulkizragore October 24, 2020 - 20:48

Too much BS, you were probably paid by a pharmaceutical company, idk. But how can you say a fruit, that has plenty of health benefits be bad and drugs are good? Fyi, the reason why pharmaceutical companies try to keep grapefruit away from people is because they know it’s one of the healthiest foods in the planet, it can cute many diseases but the cover up is huge, they have tried to get it off the shelves, thank God for those crazy vegans who have kept it on stores since most people won’t eat it on their normal diet. I can’t respect someone who believes a fruit is a problem and go pro pharmaceutical because that’s what you did, the universe has heard you, be aware because you have offended nature, you have offended life and the universe itself

Hugirin October 25, 2020 - 15:24

Wow I found a better channel than SciShow. One that doesnt being eminem on my ears and has easily digest informations

Keleth October 25, 2020 - 21:10

My medicine says not to eat grapefruit, because of the interaction between the two of them. So just a word of warning.

Lightflame October 26, 2020 - 05:26

collab with michelle khare??? extreme body makeover video????

Andrordred October 27, 2020 - 10:15

The reason why people propose that grapefruit aids weight loss is because the mineral content is purported to make your body more alkaline. This is apparently the ideal PH, though to be honest, I haven’t done the research myself. I do know that when I eat a grapefruit in the morning I tend to retain less water throughout the day, regardless of my salt or water intake. At the same time, all humans are different. Regardless, grapefruit is a fantastic fruit and fresh fruit always holds a special place in any diet and also in my heart.

Kajidal October 28, 2020 - 07:29

Thank you so much for being an inspiration! I appreciate everything you share. Stay Blessed ��

Balladoghma October 28, 2020 - 16:36

Candace Posey, this isn’t about you! ��‍♀️
Posey: Yes it is!!!! ��

Shadowmane October 29, 2020 - 10:12

Does anyone know what the orange thing is she keeps referring to.

Dokus October 30, 2020 - 06:33

i was drinking pink grapefruit soda without knowing how a grapefruit looks like, i search it and this comes up first after many sips xD

Direbearer October 30, 2020 - 08:58

this is animal abuse they are using insides of a bird (this is a joke

Lalmeena October 31, 2020 - 03:41

Grateful deactivates birth control. Just wanted to let you know. ��

Nightcaster November 1, 2020 - 03:31

Grapefruit tastes like shit I’d rather go with blood oranges

Felohelm November 1, 2020 - 06:18

I went on a go to the wilderness, eat very little to no food, 8 mile hike a day diet for 3 weeks and I lost 40lbs.

Gardasho November 1, 2020 - 18:37

Eating 1 while watching… how many should you eat per day?

Brariel November 2, 2020 - 10:34

I’m convinced Posey has a thing about grapefruit. There was that one vid where Candace was eating a grapefruit and Posey was staring at it without blinking pretty much and then hopped on the table and went for it ��

Arinaya November 2, 2020 - 21:07

for me i call this orange, so i won’t be dying by drinking it

Cordage November 4, 2020 - 03:10

fast weightloss isnt great anyways, slower weightloss is more sustainable and has better long term effects:)

Oghmanara November 5, 2020 - 00:49

It’s not the grapefruit, it’s the lack of carbs that help you lose the weight.

Fearlesssmasher November 5, 2020 - 09:19

I dont think I could eat grapefruit with my antiepileptic medication….oh well

Arashicage November 5, 2020 - 23:18

Do u lose weight all over like arms legs and stomach or do u just lose stomach fat?doing this diet

Makus November 6, 2020 - 13:19

Cannabis is still safer than grapefruit & water. You can overdose on water and die, but never from cannabis! Hahaha take that

Ygglas November 7, 2020 - 08:44

I’m gona try this GURLLLLLL…..I’m so glad I found your channel, I subbed ya….love your style boo:)☺️��

Gamand November 8, 2020 - 00:14

I hate eggs that’s why I never tried this 15 years ago when I heard about it

Fearlessfang November 8, 2020 - 19:56

Pharmacist verified about not taking grapefruit. BUT if you ask they suggest you watch the time and you can still eat or drink grapefruit. Just wait a few hours BEFORE or AFTER taking your tricky med. I personally believe grapefruit is such a valuable product making the effort to use grapefruit if you like or need it. Change meds would even be a better solution. My opinion but do your own research. If you do that you may stop the med and keep the grapefruit.:)

Mnelbine November 9, 2020 - 06:18

Hello I am new on your channel. I want to start loosing weight and I see your amazing progress. Can you do a video with receipt of different healthy meals even the salads. Thank you

Forcegrove November 9, 2020 - 23:28

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Kakus November 10, 2020 - 09:42

uh oh

this sucks since in my school the lunch sometimes has grapefruit in it

Doribandis November 10, 2020 - 23:18

yep. even i was very sad since i workout well for abs but nothing was coming. Listen I saw an interview with body building champion where he talks about 7 odd foods? he eats to keep his abs hard. have a look here => PaleoDiet.web44.net

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