Granulated Sugar Diet Details and Health Advantages

We have always been told that sugar has many negative effects, both for the body and mind. Weight gain, metabolic syndrome, type 2 diabetes, high blood pressure, and heart disease are among the major complications of chronic consumption of excessive sugar. But how is this addiction established?
In this video we look into exactly the harm and effects of eating a sugar rich diet..
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The Doctors share how natural sugars found in fruits affect the body versus refined sugars found in candy, chocolate and processed foods..
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Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar..
#1. Sugar can give you wrinkles and adds age to your face.
Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70..
In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months..
http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html.
#2. Sugar is Also Associated With Acne.
Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research..
A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne..
It was a small study with only 23 men but is still food for thought..
https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne.
#3. Sugary drinks cause an 83% increase in developing type II diabetes.
In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month..
#4. People who eat sugar are at a much higher risk of cancer.
There has been a direct link seen between breast, and colon cancer with sugar consumption..
http://www.sciencedirect.com/science/article/pii/0306987783900956.
http://cebp.aacrjournals.org/content/6/9/677.short.
This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels..
#5. Sugar Can Ruin Your Teeth.
A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile..
http://ajcn.nutrition.org/content/78/4/881S.full.
What about sugar and weight gain?
There are 5 proven reason sugar leads to added weight gain….
#6. Sugar is the premier definition of empty calories..
It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients….
#7. Sugar makes you feel hungry.
In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food..
http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/.
So not only does sugar fill you with empty calories, it makes you want more of those calories..
This process happens because sugar screws up hormonal levels in the body. Which leads to.
#8. Sugar blocks leptin and raises insulin to supernatural levels.
Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy..
https://www.ncbi.nlm.nih.gov/pubmed/18703413.
https://www.ncbi.nlm.nih.gov/pubmed/15111494.
Sugar consumption blocks this hormone from doing its job and from reaching the brain..
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5.
9. Sugar causes belly fat.
Numerous studies have shown direct links from sugar to increased accumulation of belly fat..
Despite knowing all this, it’s hard to stop eating sugar because.
http://www.jci.org/articles/view/37385.
http://www.ncbi.nlm.nih.gov/pubmed/19248858.
#10. Sugar is addictive.
Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain..
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/.
Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar..
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/.
Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it..
How much should you eat per day?
None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat..
What about fruit?
Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have..
http://www.bmj.com/content/347/bmj.f5001.
Sticking to whole sources like apples, oranges, and berries are a better idea..
What should you do if you can’t stop eating sugar?
I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.

How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? What can I replace sugar with? is there a healthier alternative to sugar? Are all calories the same? Does sugar from every food behaves the same within the body?
If these are the questions ringing in your mind, then this video is for you..
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Losing weight is not easy. Even after putting a lot of effort, time and money most people fail to get the desired results. However, in this video, I am going to share with you one simple way by which even putting least amount of effort, you can get the maximum results. And that one simple way is to quit table sugar. No, I am not asking you to compromise on your sweet tooth. All you need to do is replace the refined table sugar with healthier alternatives which serve the same purpose, are easily available near you and come at fairly the same prices..
0:02 Why most people are not able to lose weight?
0:40 Why refined sugar is bad for you?
01:50 Do an experiment on yourself. Replace refined sugar with any of the following 6 healthy alternatives for just 21 days and see what happens to your body..
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Maple syrup is promoted as a natural, healthy sweetener, but what does the science say? Subscribe to Nourishable at https://www.youtube.com/c/Nourishable.
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As a Canadian, maple syrup runs in my blood. There are a bunch of claims that maple syrup is a healthy, natural sweetener, but what exactly does that mean? Let’s science it..
First we can look at the nutrient contents of maple syrup compared to sucrose, or your typical refined white table sugar. For an equivalent serving size, maple syrup is lower in calories and sugar and contains some beneficial minerals like calcium, zinc and manganese. But the amounts are pretty low, and it is best to get these nutrients from whole foods..
There’s been a fair bit of research into some of the other antioxidant nutrients in maple syrup. These antioxidants aren’t essential for life, but they can help reduce oxidative stress in the body. Think of oxidative stress as rust overtime, oxidative stress or rusting in the body contributes to the development of many chronic diseases like cardiovascular disease and diabetes, and accelerates the aging process. Diets that are high in antioxidant nutrients, like beta-carotene that makes carrots orange, reduces oxidative stress..
Chemical analysis has shown that maple syrup has a bunch of different antioxidant compounds in it. Test tube studies have shown that maple syrup decreases the reactions that lead to oxidative stress. It turns out there’s actually more of these antioxidants in the lower grades of maple syrup these are the darker coloured syrups that are harvested later in the season..
So that seems like a good thing! Pour on the maple syrup, reduce my oxidative stress! But here’s the thing you’d probably have to consume TONNES of maple syrup to actually get enough antioxidants to have any benefit. One serving of maple syrup has only a fraction of the antioxidant capacity of one serving of walnuts. So far maple syrup research has been in test tubes and cells in a dish, which is pretty different than a human! We have no idea how much of these beneficial nutrients we can absorb and where they would go in our body..
Plus, maple syrup is still mostly sugar. The Dietary Guidelines for Americans recommends consuming no more than 10% of your daily calories as added sugar. For a standard 2000kcal diet that would be 50g of table sugar, or the equivalent of a quarter cup of maple syrup..
Putting this all together, we can ask two questions. First, should you add maple syrup to your diet for health purposes? Nope, too much added sugar. Question two is it healthier to replace white sugar with maple syrup? Maybe a little bit. Though it hasn’t really been studied, the current science suggests that the benefits would be marginal to non-existent at healthy levels of added sugar consumption. Although maple syrup contains some beneficial nutrients, they don’t offset the impacts of the sugar. There is some research going on with maple syrup extracts, that essentially isolate just the antioxidants remove the sugar, which seems like a more feasible approach to me..
So what do we do with this information? If you like the flavour of maple syrup, then use it in place of white sugar where applicable. Just make sure to stay under that added sugar max most of the time. Personally, I use maple syrup when I eat pancakes or bake a cake on special occasions, and every once in a while I’ll use a tiny bit when roasting veggies or in a delicious bourbon cocktail. But it doesn’t play a prominent role in my dietary pattern. That’s what science tastes like..
References.
https://www.ncbi.nlm.nih.gov/pubmed/20132041.
https://www.ncbi.nlm.nih.gov/pubmed/19103324.
https://www.ncbi.nlm.nih.gov/pubmed/27492320.
https://health.gov/dietaryguidelines/2015/guidelines/.
https://www.ncbi.nlm.nih.gov/pubmed/24983789.
https://www.ncbi.nlm.nih.gov/pubmed/28348624.
https://www.ncbi.nlm.nih.gov/pubmed/22146721.
https://www.ncbi.nlm.nih.gov/pubmed/24005018.
http://cfs.nrcan.gc.ca/publications?id=28297.
https://ndb.nal.usda.gov/ndb/foods/show/19353?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=maple+syrup&ds=&qt=&qp=&qa=&qn=&q=&ing
http://www.metamia.com/analogize.php?q=oxidative+stress.
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The effects of #sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis’ Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body..
Learn more at: sugarscience.org.
FEATURING: Kimber Stanhope, UC Davis.
The #science highlighted in this video has been supported in part by the National Institutes of #Health, University of California, Office of the President and the Tanita Healthy Weight Foundation..
How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8.
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Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the widespread negative effects of sugar are effecting us all, and what you can do about it. Dr. Jody Stanislaw received her Doctorate in Naturopathic Medicine in 2007. She is a Certified Diabetes Educator, Type 1 Diabetes Specialist, and a founding board member of the Low Carb Diabetes Association. Having lived with Type 1 Diabetes since the age of seven, she has dedicated her career to helping others with Type 1. From her 30+ years of experience, she teaches life-changing information about how to successfully manage Type 1 that most physicians have never learned, and the millions struggling with Type 1 desperately need to know..
Patients from over thirty states and ten countries have worked with her via her virtual practice. Yet there are millions around the world still struggling. To tackle this gap, she will soon be launching the first-ever, Type 1 diabetes virtual training course, with the goal of improving the lives of millions of Type 1’s around the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx