Table of Contents:
What sugar is really doing to your body – Why sugar is poison! – Overcome Sugar addiction
Video taken from the channel: Practical Wisdom Interesting Ideas
The Effects of Natural Sugar vs. Refined Sugar in the Body
Video taken from the channel: The Doctors
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
Video taken from the channel: The Health Nerd
What Will Happen if You Quit Sugar for 21 Days (6 Healthy Alternatives)
Video taken from the channel: Fit Tuber
Is maple syrup a healthy sweetener? | Nourishable Raw Episode 12
Video taken from the channel: Nourishable
What Does Sugar Actually Do To Your Body?
Video taken from the channel: Fig. 1 by University of California
Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley
Video taken from the channel: TEDx Talks
Health Benefits. Sugar is a simple carbohydrate and provides a quick source of energy (glucose) to the body. Your body’s cells, tissues, and organs usually rely on glucose to function. Excess carbohydrates from sugar and other sources are stored in the body for later use when energy (in the form of.Protein 0g There are 16 calories in 1 teaspoon of Granulated Sugar.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.Invert sugar is a form of added sugar, and its nutritional features are almost identical to those of regular table sugar or corn syrup. Invert sugar contains about 46 calories and 13 grams of.Calories & Benefits of Raw Sugar. You might think you’re doing your body and your health a world of good by choosing raw sugar over regulated, granulated sugar.
After all, the word “raw” implies less processing and a more natural product. The truth is, raw sugar.NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food’s nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.From a nutritional standpoint, both regular sugar and Sugar in the Raw provide negligible amounts of vitamins and minerals.
According to the USDA National Nutrient Database, 1 teaspoon of granulated white table sugar provides 16 calories and contains only trace amounts of calcium, iron, potassium, sodium, zinc and riboflavin.Consumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5).Health benefits. Provides energy, Lowers blood pressure, Diabetic patients, Brain functions, Treat depression. It is one of the well-known sweeteners which have become a favorite for centuries.
It is in the form of crystallized sucrose (a combination of fructose and glucose) which is extracted from sugar beets or sugarcane.There are 15 calories in a 1 tsp serving of Best Choice Granulated Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
Domino® Granulated Pure Cane Sugar is extra fine granulated, free-flowing and of the highest quality. This all-purpose sugar is ideal for table use, baking, preserving, canning, and for sweetening beverages.Brown Sugar Facts. Brown sugar is simply white sugar mixed with molasses. Therefore, brown sugar can hold its shape like wet sand, while white sugar cannot.
Raw sugar is also generally brown in color, and forms when the juice of sugar cane evaporates. However, many people refer to brown sugar as granulated white sugar with molasses added to it.It should be noted that both coconut sugar and granulated sugar have 15 calories and four grams of carbohydrates per teaspoon.
1. Nutrients. Research conducted by the Food and Nutrition Research Institute shows coconut sugar contains vitamin.Nutrition information for Granulated Sugar.
Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today!According to the USDA, 1 tablespoon of white sugar has approximately 48.9 calories, 12.6 grams of carbohydrate, with 12.57 grams coming from sugar and 0 grams of both fat and protein.
There is no measurable amount of vitamins or minerals, with the majority containing 0 grams.Health Benefits Of Brown Sugar. Are you looking for more information on brown sugar nutrition? Then, this segment will help you.
You are already familiar with how many carbs in brown sugar. However, when it comes to minerals, brown sugar again wins the game. It features a bit more minerals as compared to white counterparts.
List of related literature:
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| from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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| from Loving Yourself to Great Health |
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| from Encyclopedia of Human Nutrition |
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| from The Advanced Practice Nurse Cardiovascular Clinician |
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| from Candy Bites: The Science of Sweets |
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| from Nutrition: Science and Applications |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally |
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| from The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners |
251 comments
Hey Fit Tuber,
What about Brown sugar? Is it good? Can I use as a alternative?
I laughed when it was funny. Was serious when it got grave. And happy for the solution. Thank you, Jodi Stanislaw
I’m a sugar addict. I wish I could just stay at home, not have a social life and work from home and never leave the house because as soon as I do, I’m tempted everywhere with any little sugary thing I see. It’s hard for me to turn down anything sweet even if it’s bad for me, like even if it contains gluten or dairy since I’m allergic to both, I will still gobble it down because I have ah zeeeerro willpower to refuse once it’s in arms reach. This sucks. Until I become fully in control, I can not dance around temptation with the 80-20 thing. It will overpower me instantly. ��
I really believe that sugar is not a treat to our health if we use it in moderation. I make a youtube channel A natural remedies tips on how to be naturally healthy. visit me on,my channel see you there guysssss. thanks
Watch out for hidden sugar in foods, restaurant and store bought. It’s in many foods you wouldn’t think it’s in.
I just baked a cake during this lock down and god I was surprised by the sugar that goes into it. Safe to say I am not taking that extra slice.
I love the information given in this talk… but, Ms. Stanislaw smacks a bit too much.
she is absolutely cringey but also i got lots of info. so…thanks.
stevia is sugar! one if 40 different names for the sweetener!
My biggest problem is with breakfast. Pretty much in all camps, they have one or two recommendations. Eggs, plain greek yogurt or maybe in vegan is a ton of recipes for tofu or tempeh to mimic non-vegan breakfasts. Some cook needs to give some love to breakfast.
Sugar is great for sports. This Ted is bad advice for anyone who does sports
I gained nearly four pounds in 3 days despite cutting salt out. Im anorexic very upset. My bones are fragile and I cannot afford to be overweight but I cannot eat diabetic food as it sickens me. I will have to give it up form today.
I quit sugar for two weeks and went back to eating sugar for two weeks. Boy was I feeling ill during the last two weeks. My mood was so low and my performance got worse on my workout routine. I’m on my first day of quitting sugar again.
What about the body’s desperate need for sugar to use as energy? Especially the brain, as well as glutathione production and thyroid function? How does this factor into that equation?
I should stash some refined sugar away so that when it becomes illegal within the next 20 years (hopefully) I can make a profit ��
Обіцяю перестати їста доданий цукор із завтрішнього дня. Якщо не виконаю не вступлю до WU!
Really loved this talk. It’s eye opening, it’s to the point and addresses deeply how poisonous sugar really is.
I get really bad jittery feeling and anxious. I got hot flashes and felt awful. That was the last time I ate refined sugar.
Me watching this and eating a whole pack of cookies �� �� ��
Great speech, quite motivating as well. But Stevia is not a healthy-minded sugar replacement.
Andddd how can you not have a pizza and coke for lunch, I’m definitely a sugar addict by your definition and need to work on it..
You never mentioned the effects of natural sugar vs refined sugar.
There’s only one way out of this: They need to start taxing sugar. ��
DIFFERENT NAMES companies use for sugar!
Barley malt
Barbados sugar
Beet sugar
Brown sugar
Buttered syrup
Cane juice
Cane sugar
Caramel
Corn syrup
Corn syrup solids
Confectioner’s sugar
Carob syrup
Castor sugar
Date sugar
Dehydrated cane juice
Demerara sugar
Dextran
Dextrose
Diastatic malt
Diatase
Ethyl maltol
Free flowing brown sugars
Fructose
Fruit juice
Fruit juice concentrate
Galactose
Glucose
Glucose solids
Golden sugar
Golden syrup
Granulated sugar
Grape sugar
High fructose corn syrup
Honey
Icing sugar
Invert sugar
Lactose
Malt
Maltodextrin
Maltose
Malt syrup
Mannitol
Maple syrup
Molasses
Muscovado
Panocha
Powdered sugar
Raw sugar
Refiner’s syrup
Rice syrup
Sucrose
Treacle
Turbinado sugar
Yellow sugar
Fruit is full of fructose! And carbohydrates turn to sugar in your body
probably the worst ted talk ive ever watched. she literally restates the same thing over and over. don’t eat sugar. don’t eat sugar. actually you can eat some sugar, but you shouldn’t. everyone is wrong and i’m right
pauses with a spoon of hot chocolate powder halfway to my mouth
I DON’T KNOW WHY MANY PEOPLE DISLIKED THIS VIDEO
I THINK THEY DONT WANT TO GET FIT……
how come we can’t make like a “robot like us” and we got all this by just a random explosion? (big bang)
I used to drink around 3 liters of regular soda and I stopped limiting it to 2-3 diet cans per week. Went from 117 kgs to 84kgs and I want to reach 77kgs.
Not say I disagree with reducing or cutting out sugar, but I remember hearing of a study out there that claimed kids get hyper because of the excitement around sweet treats, not literally from the sugar itself. Been awhile since I’ve seen it though…
Baby Jesus! I need some naturopathic treatments for misophonia after listening to her mouth smacking sounds.
Day 1 of my sugar detox!! I’m a candy connoisseur so this should be interesting. Can’t wait to see the effects!
I’m not sure how eating animal products like eggs can help cure diabetes.
Hello, ma’am. I would really love to hear your info, but your mic setup and perhaps nervous habit of lip smacking makes the video unwatchable.
Wonderful info!!!!! I just oppened my eyes 8 months ago!!!!! You’re damn right!!!!
The talk is great, and i agree, sugar is an enemy. That said, her dress is really pretty on her.
At least cocaine makes you lose weight D:
Should I change my candies for cocaine? It would make me more productive D:
Just trying to figure out what a doctorate in naturopathy… Isn’t that called quackery as well?
I had read somewhere that an infection from H1N1, (“swine flu”), can raise the risk of children getting type 1 diabetes. Good talk.
I tried every diet. I would start aggressively which would lead to quitting after few days. I realized that I had to gradually make changes instead of going cold turkey. once I did that I lost a bunch of weight right around 30 lb and sugar is a big cause of weight gain and crankiness. Save your life by saving the sugar for ants only.
Actually if i eat a chocolate bar, im not hungry the rest of the day and im skinny
Am I the only one dying every time she pronounces fructose like “FrUcKtOsE”? lol
her mouth was way too damn smacky. take a drink captain cottonmouth
Have been on a virtually carbless diet for five weeks. Three days in and I had withdrawals. I had someone working as my diet partner that helped me stay strong. After two weeks. I got to have a “cheat” meal. That helped. It was something to look forward to. At five weeks, I have lost 11 lbs and have had one glucose reading over 200. The biggest change has been the insulin issue. I have had to reduce my Lantus from 40 to 24 units per day. I still take homologue but only before lunch and or dinner, but I can’t take more than 8 units. This is the hardest most drastic diet I have ever tried, but seeing the immediate drop in the need for insulin has really helped me stay on the diet. Plus I do get my cheat meal every two week.
There is no reason to believe sugars, plants, etc. were put here for us. They were doing just fine. We might be the unexplained invaders still trying to figure out what to eat. I don’t think it’s carbohydrate.
Water is also poisonous because if you drink 10 gallons of water in an hour you’ll die
We all die guess im gonna have hfcs in my veins when they do an autopsy cuz i love soda ^^.
My wake-up call came about a week ago when I had a routine physical exam and the doctor told me, “Your blood sugar is one point below diabetic!” Oops.
I’ve been a vegan for 18 years, and had quit drinking alcohol 12 years before that—after which I thought I had solved my sugar problem, to tell you the truth. I ended up substituting one addiction for another, of course.
I have tried to avoid processed foods, yet I know I still have a sweet tooth—as did my grandmother, who lost a toe and then a leg to Type 2 diabetes. (It was well-known she had pulled many of her own teeth by tying a string around the diseased tooth, tying the other end of the string to a doorknob, then slamming the door.) In her later years she was legally blind, and she died at 75 with an enlarged heart.
This past week of scrutinizing every label has been an eye-opener for me; it seems most processed foods I had taken for granted have some sugar in them: tomato sauce, cheese-flavored crackers, spicy potato chips, even salsa. I spent yesterday throwing away numerous items that had been opened; I’m going to take the unopened jars and boxes and donate them. And the six pints of vegan ice cream in the freezer? Down the toilet.
This past week I’ve felt a mental clarity that’s a great reinforcer to keep going; although I’ve skimmed articles over the years about “sugar brain” and “sugar belly,” I feel I’m on a new path.
I had tried sugar free diet and it workes well for my health. But im not that discipline. Now i quit diet because of work bussiness reason. It seems not practical. And my health just got worse.
There’s a french proverb that says:”We dig our grave with our teeths
I’m addicted and I hate it, the withdrawl from sugar is bad, so tired and I just feel weird. I will quit though, slowly working it out.
i used to eat ice cream from the tub every single day. i was addicted to sugar it became such a problem. when i stopped prioritising satisfying my sugar craving, completely stopped buying ice cream for home and refocused my cravings on other wholesome foods i love to eat (eggs, avocado, broccoli), my cravings for ice cream disappeared. now i can enjoy ice cream on occasion when i go out without feeling the need to binge eat it.
having an 80/20 mindset doesn’t work: it’s like making sure sugar is a part of your everyday diet. so have a no sugar focus, because the chances of sugar and highly processed foods slipping in your diet everyday is very likely regardless.
but when you do have sugar, eat it as slowly as you possibly can: you’ll enjoy it more and it’ll satisfy your sugar craving much better.
intermittent fasting was also key for me because i wanted to spend the time i was allowed to eat on wholesome filling foods.
Yeah she lost me at “I’m a natureuopathic doctor” you no longer have any authority in the scientific field to me.
okay 9/14/2019 8:46 PM found this video and this from this minute im done with sugar thanks!
Her: Bet none of yall thought pancreas
Me: Laughs in Weird Al
I really wanted to hear this information but I had to stop about 2 minutes in because I couldn’t take the lip smacking.
There are more sugar related deaths than there are alcohol related deaths world wide
Last year I ate a candy bar for breakfast and a candy bar as afternoon snack (I was lazy). My system was lousy for a whole year; low energy and bad sleep. Didn’t know insulin spike was the reason. This year I stop eating candy bars and start my morning with one egg and a half of small avocado. My energy got back and I sleep much better, not to mention I am slowly losing the weight I gained last year.
I cut massive carb and refine sugar. Drinking green tea like 3-4 times a day, jog 4 times a week for 4 months, from 73kg to 58kg. Now I am weight 52-53kg:) still drinking green tea
This scares me.
I am 12-years-old, and I’ve been told I shouldn’t be worrying about “adult stuff.” I want to eat healthily. Does anyone have advice?
Dont eat to much sugar trust me you may think its worth it but im currently shitting my absolute brains out after eating way to much sugar
Very nice video. Really motivates one to leave this villain in our lives Refined Sugar.
Both are turned into fat on your ass, plus sugar damages the lining of the arteries first and then cholesterol then try’s to repair the arteries, why did you NOT mention this?!?
I have been off refined sugar and no chocolate. This has been too easy. Day 15 and all I crave is fresh fruit.
“Yeah, but it’s totally worth it” = says my wife and kids. It’s truly addictive; some people would just rather die than give up their fix. Trying to talk about carbs and sugar makes you a modern day Cassandra.
Its hard to not eat sugar when its put in literally everything you buy at the grocery store. Their dumbing us down and killing us with sugar
Cognitive dissonance: when we know exactly how harmful sugar is to our body, our mind feels guilty while doing it and fast forward you will quit sugar. So they key here is if you want to quit something research on the topic and find what it does to your body.
Wow!���� I am so glad I looked up how sugar affects the body. Very serious. Now, I have more insight to what I have been putting in my body.���� I’ve got to start saying no to the sweets.��
I would appreciate if “experts” distinguish between type 1 and type 2 diabetes! Just to say “diabetes” is a WRONG information as we speak about two very different illnesses with completely different causes! Unfortunately they have a similar name due to the same treatment.
That means, eating sugar does not cause type 1 diabetes as this is an autoimmune reaction were the cause and the cure is yet to be found. Whereas type 2 diabetes is directly linked with overeating sugar and can be cured through healthy eating!
Other side note: She mentioned different effects in the body when eating bread or pasta. This is true but speaking about diabetes for type 1 and 2, bread and pasta is nearly as bad as pure sugar for those people. White pasta has no nutritional value but consists only of carbohydrates. All carbs are being converted into sugar in the body! Another dish such as vegetables would be much more appropriate if we want to address healthier eating for type 2 diabetics!
God you americans do rasp everything in your throats…..:-/
A good helpful video.
Every food has sugar in it… That means I can never eat again
You saying we cant eat fruits now coz it has fructose.. Fruits should be eaten in special occasions only… People take this with a grain of salt..
I feel horrible the nurse told me in the hospital it’s not my fault and it just happens that I got type1 diabetes but after watching this I feel guilty as a kids growing up all that glucose and sugar in my liver caused my pancreas to kill itself then why did the nurse say they still don’t know how the pancreas destroyed it self the liver got fatty and caused diabetes to happen ����
It’s like trying to persuade an alcoholic to cut back on booze.
I have been eating mainly small portions of peanut butter and jelly sandwiches recently, so I’m good.
How come this doesn’t happen when you eat copious amounts of fruit?
its frightening isnt it, just how bad a lot of convenience food is…..obesity is a real epidemic
Doesn’t this mean that fruit juice is actually very bad for you? That’s all fructose, while table sugar is 50/50 fructose/glucose.
Hai bro..i have 1 question..
As we know u became a vegetarian but u r maintaining ur body in the same way..plz explain us your vegetarian healthy diet..plz want reply bro…..!
I just ate 18 double stuff oreos…I need to punish myself with knowledge.
Read the book called pure white and deadly by John yudkin, he tried to warn us of the dangers of refined sugar back in 1972.
I’m watching this to convince myself to stop eating shit. My skin is breaking out.
Cholesterol is good for you. Stop telling people fake Nutrition… Go keto and Intermittent Fasting today!
I don’t drink/eat sugar for a looong time now, I only drink water and eat food. No candy, no sugar rich deserts etc. My body feels great, I loss weight, no more headache. One thing I wondering is that how fat people would drink this, in my opinion they don’t respect their bodys, you decide what’s coming into your body and no one else. Sugar is a devestating shit.
Very simple, look at photos of people from the start of 80s and earlier. Notice something; they’re almost all thin. There were no gyms, no power drinks no diets, people actually had a problem with gaining weight, why is that? Their foods were high in fat but no processed sugar. They actually used to sell lard in cans, so women could gain weight and be “more attractive”.
This was the time before they started adding sugar to everything. You want to lose weight and keep it off? The gym isn’t going to help, you can never outwork a poor diet. It’s simple, stop drinking soda/pop/carbonated drinks, when you go to the grocery 99% of your food should be from the meat, fruit, veg sections, in other words, the perimeter the only thing you should buy from the inside, center of the store are toiletries and water.
Throw away your gym membership and eat delicious high-fat foods, do not get fooled by “organic” anything. Do this and you’ll lose weight faster and easier than ever before, but if you want to stay fat, miserable and throw money away, then keep your sweets. “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” -3 John 1:2 Even God wants you to be healthy.
God bless you all…
Thanks! But what about honey? And I mean the local pure none processed honey and not the one in the store
man this lady puts me to sleep… these teachers are the worst kind… monotone and puts you to sleep… god damn lady, make learning more exciting… jesus
Is tea with honey healthy bicos i drink 4mubs of tea with honey every day
Great video. Can I please use this for educational purposes?
thank you from a sugar addictwho is on the wagonwhen I eat grapes/cherries I also eat nuts to balance my blood sugar-
I just ate a big bowl of chocolate cherrios, a sprinkled donut, and a large caramel iced coffee for breakfast. SUGAR ON TOP OF SUGAR ON TOP OF FREAKING SUAGAR!!!!! #regrets I feel so sick right now! Time to go hit the gym!
Does the fact that most fructose gets stored in the liver apply with fruits, too? Can eating too much fruit cause cardiovascular disease?
i am 33 years old and i eat sugar all the time, btw 0 problems in my body….. (-_-)
my heart is 100% ok
lungs are still perfect
muscles are strong as steel.
my entire body 101% HEALTHY…..
well????? i am listening….
It’s not that the pancreas produces less insuline it’s just that cells become resistent to it! It’s called insulineresistance
The human body absorbs Emulsified FAT which is stored in the liver.
These globs of FAT remain until bile, that is produced in the liver and stored in the gallbladder, mixes with the large fat droplets. Bile contains bile salts, which act as an emulsifier of lipids.
Wish she would stop doing that sound w/ her mouth. This is a boring podcast. No valuable info
“You’d have to consume tons of maple syrup”
Bring it on
(I want to cry, I love maple syrup)
what kind of idiot puts a 1/4 cup of syrup on pancakes or waffles? you only need 2 tablespoons or less
Could you do a video on honey? Kind of similar to Maple syrup?
Speaking of sweet stuff, can you do an episode on the healthiest ways to get a chocolate fix?
There are so many mixed messages ober artificial sweeteners and their effect on insulin. But what does the research day? E.g. will sucralose break a fast and impact health negatively?
How about a vid, healthy or not? Re: honey used as a sweetener
Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my YouTube videos, you can follow me there. Link: https://www.instagram.com/fittuber/
I wish you good health.
Fit Tuber
Thank you bhai….. now I will switch to jaggery and leave refined sugar…
What is glycemic index of rock sugar and jaggery/ jaggery powder??
Can we use sugarlite(blended sugar with stevia) provides 50%less calories??plz reply sir
Can cane sugar be an alternative to sugar?
(Brown coloured sugar)
Amazing information…very informative…Well explained…
Please make video on reliable chemical free brand of honey…I have seen many organic honey also are chemical treatment or artificial honey….
I think you forgot to mention the Glycemic Index of Jaggery. Plz tell us. Very informative video. Thanks for sharing..
I changed a lot with your videos..shifted to healthy food..more and more videos to see from you❤️ good job bro��
Hi bro in jaggery which one is better to use
Black jaggery or other common jaggery
I stopped sugar intake from 1.5 month……feeling too much sugar cravings….im not taking brown sugar r jaggergy bcz caloric value is not so far from white sugar��
Sir weight lose nai karr na.. 72-76 ke beech rehta hai wahi rkh na.hai
in Google I saw
IT HAS been touted as a healthy, natural sweetener but according to the law, steviacannot be used. In fact, one may face legal action if caught selling stevia in any form, says the Food Safety and Standards Authority ofIndia (FSSAI). On July 26, FSSAI issued a notification clarifying that stevia is not a food item.Jul 4, 2015
I’m 25 years and height 5″ 9 I eat too much sugar…especially in tea because I take 8 to 10 cups of tea in a day
Deshi khaandsari also is a very good alternative of white refined sugar.
To get WhatsApp me 9997258143
All India shipping available.
Sir, which honey is better…suggest me the best brand pls,, I do follow u r videos to improve my health,, thank u
U don’t need cocaine vs sugar which have carbs that is needed and think about high fat diet they drink coffee because under carbs
Fittuber please make a video on best chyavanprash in the market we really need it at this point of time.
Hey please make a video on diabetes and what products in market can one use.
I have replaced sugar and started using jaggery before 3 years ago. It was amazing
I’m stuck in a paradox of I eat sugar but I know it’s terrible
She’s just envious ’cause she can’t eat sugar.
No I’m joking, grear video, I’ll try to never eat sugar again, or almost at least. In some parties you gotta eat the cake or less they’ll cry…
I couldn’t keep listening after she said “frÜktōse” for the 5th time. It’s Frooktose. Lol
You should release your app, I think that will do excellent as well. Thanks brother thanks a lot for these hidden facts of my food. Fit tuber ��/����
You have listed a brown sugar’s page in the Jaggery powder’s link. Seriously? Is it a mistake or do you want people to buy brown sugar?
This is why cooking from scratch is so important. Don’t let these corporations control what is in your food!
Hai sir! I am huge fan of you. Please do vedio on # Moles removal tips.
Thank you Man. You are like life saviour superhero. I changed a lot in my food intake. Thanks again buddy ���� ALLAH Bless you��
Sir…. You can making video about type 2 diabetes and how control it…… And can control it without medicine
Sugar is basically glucose, fructose, sucrose, maltodextrin, etc. If you are eating jaggery, palm sugar, etc. you are still ingesting the same stuff.
Sir m to meetha khati hi nhi hun jara bhi phir bhi mera weight nhi km hota h
I started using jaggery in this ramadan….i drink jaggery water after breaking my fast
The laughing and dismissive attitude is irritating. Sugar is addicting. Please don’t be dismissive.
But now a days jaggery contain refined sugar…..for mass production
Great yar great u r doing great welfare to himanity salute to u
May God bless you, very lucidly you have explained the context which is immensly beneficial.
Bro every carbohydrates contains sugar, rice bread and all types of carbs have sugar. Giving up sugar is giving up carbs itself. So stop this stupidity and do something useful instead of giving wrong info to you fans. Get a job dude. ����������
Great video but now I’m scared about what I’ve done to my body
kya sugerfree tab use krna safe hai tea or milk mein???plz reply
Put a vedio about diabetic patient. My age 32 i have diabetis. ��
Plz make video on the best jaggery powder available in the market as there are lots of brands providing fake products…
What is Fraktos? You don’t say glacose but gloocose. Say frooctose.
Every cell in the body run on sugar glouse so eat those carbs and don’t eat alot of fat and protein. And these video is false
I usually have 1-2 acnes in my face before i quit sugar. After 3 weeks they are gone and my face is 100% free of acne.
Jajaja everything fine BUT why animal protein? Why not Veggi protein? It even BETTER.
I used to eat a lot of sugar and carbohydrates in general. 6 months ago I changed my diet, limited to 1500kcal a day and taking care of eating enough vegetables, meat and foods rich in fiber. Now I realize that I’m not a sugar addict anymore. I can walk through the supermarket without wanting to buy sweets or other treats. I can eat a piece of cake at a special event and then really enjoy it instead of eating sugary food various times a day just “because”. Because I was bored, because I was sad, because I had a hard day, because it just was that way…
And it really feels as if I had gone through rehab and been clean and relaxed for some months. Now my body doesn’t ask for sugar all the time and I feel much less hungry than I used to.
to anyone wanting to quit sugar:
the first week is awful, but once you get through that it gets easier with time. also, you might even over eat to compensate. try drinking tea or water instead of fruit whenever you get cravings, that way you won’t gain weight and overdo in calories. keep your mind occupied and expect to get anxious. the first weeks or so are hard, but after some time you stop craving sweets so much. good luck!
I never thought I would get that guilty after eating 2 oreos ��
“Remember to have carbohydrates, proteins, and fats with every meal.”
Are you sure that it’s a good advice to eat these food groups at the same time?
Carbohydrates are related to sugars and raise insulin. When insulin is high, the body stores fat instead if burning it.
Of course, there are different types carbohydrates (bread vs vegetables). So I guess you are giving a general advice to get people started on cleaning up their diet.
Eat meat everytime you want to eat anything that has sugar in it, this will cure your sugar addiction and make you stop consuming sugar products
Anybody wants to join me? I’m tracking my daily healthy food recipes via PingPal (FYI, it’s a habit tracker app with friends.) My goal is NO SUGAR for 1 month first! My id is BaileyClark I’d love to see inspiring people do this together ��
Thank you for helping me
I am now motivated to quit for real, for real…
Gonna stop lying to myself about how addictive sugar is!!!!
The kids I went to school with that ate a lot of candy were always the kids getting caught for acting out and/or drinking in high school. At my 20th high school anniversary those same adults were all divorced at least once, looked twice their age and were chubby alcoholics. The few candy kids that became stoners instead seemed ok for the most part and 2 had done quite well for themselves during the dotcom era. There were a few others that stayed on the sugar trail and didn’t smoke or drink, but they were obese and diabetic and even more so a concern depressed.
Learn how to modulate yourvoice.
This.continuous rant is so irritating
I have ADHD and i eat sugar and carbs all the time i’m 15, 5’3, and am 96 pounds i find it hard to gain weight also i’m a sophomore what do you think i am doing wrong.
I found this video really interesting! I have various metabolic implications that have caused, since 2013, I have struggled with large weight fluctuations! I would love to discuss my position with you and learn more about nutrition and its impacts!
I’ve quit sugar 3 months ago because my brother who’s a bodybuilder adviced me to. Now I look so ripped (I don’t lift, I’m only riding a bycicle) it’s like I’m on steroids. I’m enjoying this so much I’m never eating sweets again no matter how tempting it gets.
I was assigned to watch this, YouTube don’t count this as a view
But what if you put sugar on healthy nutrition dense foods so you can eat more of those.. Is that good you think?
For example… If I eat 5 pieces of almonds, I feel full and nauseous.. But if I put sugar on them, I can eat maybe 15/20 pieces….
Why is sugar everywhere??? Well it capitalism doing business on humanity’s health.
I have 3 tea spoons of sugar in my coffee and I barely eat because I don’t feel hungry after 3 coffees (9 tea spoons)
I’ll stop eating sugar and eat apples
Hey did you know
Gods of death
Love apples
this is what I got from searching on google if sugar can give you type 2 diabetes, you, idiot:
Consuming sugar is not a direct risk factor for type 2 diabetes, although it can have indirect effects, such as weight gain, that make the condition more likely to develop. Risk factors for type 2 diabetes include: being overweight or having a large waist circumference.
I think you should specifically say added sugar is the culprit here because food containing sugar in its natural form probably should be consumed if done so moderately like fruits, vegetables, while grains & milk
What about “sweet processed fats??�� would LOVE to see ANY studies done on this subject ��
How can we do that if everything in the grocery store has sugar Literally everything Why does the fda allow all this sugar in our foods if they know very well it kills us.
i was watching this halfway with all the sugary foods shown when a craving hit me and i decided to go to the fridge and eat sugar…. that’s how addicted i am
Anyhow we have to die today or tomorrow so don’t make your life harder and harder just eat good and testy things but in limited and do heavy lifting for keep your body muscular ��
I just came here because I saw one of those crazy sweet stuff on the food feed on Instagram.. Trying not to feel like I need that I guess
Whoever is reading this comment: Go and brush your teeth for two minutes right now.
You’re welcome:)
Me: watches this video
Me: “No more Sugar!”
Me 5 seconds later: pours a pack of sugar into his mouth
1)Table (refined) sugar ans HFCS is straight-up poison, its the devel’s food, and public enemy #1
2) carbs are complex sugars, starches are mega-complex sugars
3)sugars are IMPOSSIBLE to avoid, glucose is the energy source for our body
4)EVERYONE likes sweets
5)Allow yourself one or two exceptions, refuse everything else, My exception is cheesecake
6)Use natural sweeteners like xylitol, honey, agave, real maple syrup, stevia, date sugar, coconut sugar, dolcedi
Health nerd; Need to cut sugar, but gain weight? HOW???…….
Eating meats, and 8 hours a day work.. body tired!
Please like!
I feel like food in general is the one thing that most people’s brain got wrong, over all the years of evolution wouldn’t it be more advantages for the healthier foods to taste good rather then the ones that aren’t nutritionally good. That seems like something evolution should have got right lol
You made me scared of sugar! But I’m still gonna eat sugar, sorry I can’t stop
A study of only 23 subjects in a clinical test is hardly a science project. Anyway you’re best to quote directly from John Yudkin or Robert Lustig on all Sugar matters. These 2 giants are the Gold standard in nutrition.
This popped up in my recommendations while eating a peanut butter and nutella sandwich
When I was younger I used to eat bare sugar like one bowl��������
Fruits and grains do break down into glucose and fructose. Yes, berries and citrus is best… grains are horrible.
Once i stopped eating sugar I very rarely ever had nightmares… and the few i do are because of an event happening the next morning and on the rare occasion ill get a nightmare of me eating sugary foods and drinking sodas.
Yesssss pleeeeassseeeeeee!!!! Neeeeee to know how to get rid of these habits!!!!
I would really like you to enlighten us with types and benefits of different salts..
Anytime I eat sugar my stomach hurts and I don’t know why, so I usually just eat fruit or vegetables, and I have always hated meat, I hate fatty food and Ive never had McDonalds and when I tried it I Hated it. And I usually avoid sugar cause of my stomach hurting really badly, and I feel more healthy but there must be something wrong with my stomach for it to hurt so bad from eating just a little sugar. Like even if I have a little candy my stomach fills full, even if a have a small snack it usually has to be cheese, or fruits, sometimes salads. When I was a little kid my mom said that ive always been a picky eater but I dunno. My moms told my doctor and she said it might from were I get gasy easily cause I sit around alot (mostly at school and at home) and I cant really go anywere cause m mom and dad work a
lot:/
So basically sumthn that Black people already knew: everythang wyte iz bad for ur health ����♂️ side effects include DEATH☠️ or maybe that’s jus tha plain ol effect, PERIOD
Hmmm. A coordinated effort to demonize the one thing our brains, nervous systems and every cell in our body runs on. This will be looked into.
Morning sarks, sorry to disappoint ya but it was just the sugar from the weekend it’s like fucking poison ������
Scientists have also found that the same dopamine centers that they are saying are “addictive” indicators also light up for a mother when she looks at her baby. Nobody gets addicted to their baby. Same for people holding hands and more. Flawed science. But, I still do WAY better without sugar.
I stopped eating sugar for a year. At first it was tough, but now I feel sugar tastes bad!
The medical costs for excessive sugar must be very high. This makes me wonder why Insurance Companies don’t promote to the Doctors reducing sugar and simple starchy carbohydrates intake. Educating Doctors and patients could save the Insurance Company millions of dollars and would be the right thing to do. Given that companies are interested in the bottom line, it’s a mystery why we’re not seeing the Insurance Companies aren’t doing this.
Hi Vivek aka Fit Tuber, the values(ingredients) which are written behind every product are genuine or these values are fake to make fool out of people?
the voice,,, it sounds like Thomas from YesTheory… hehehe… is it?
I need more potassium and eat 2 bananas a day everyday, now t can eat more fruits..
5 YRS HAVENT HAD SUGAR NOW IM GOOD DONT LET KIDS HAVE SUGAR
You have to wear out your calories by exercise. Your body needs insulin. So you can eat sugar. In moderation. It’s a wrong concept to cut off sugar from your diet.
If anyone sees a study that compares fruits and refined sugar with supplemental fiber, I would like to see those results. Ones obviously less healthier but I’m just curious
Overdose on sugar….hahaha
.. may be if you eat more than 10 kilos or 20 pounds of it every day and nothing else…what a crap
I’d give that there lady doctor some sugar. That i would. That i wood.
It’s not gonna get stored to fat if you already o your body the calories r.g a workout/body building or recovery days, obvs if you have reached your calorie intake then it will of course just like any other macro
“Drinking two glasses of fruit juice a day may increase the risk of cancer by more than 50 percent, a major study has found.
The analysis of more than 100,000 adults revealed particularly strong correlations between the sugary soft drink and breast cancer.
While recent public health campaigns have focused largely on the risks from fizzy drinks, the new findings, published in the BMJ, provide arguably the strongest evidence yet that fruit juices also high in sugar are comparably dangerous.”
there is no such thing as natural sugar… it is just a hoax.. sugar is sugar is either lactose glucose fructose or sucrose. no matter you eat refined sugar, an apple or organic dates…
Hello Vivek,i’m Ajay
i wanna ask u that does it good to drinking LASSY with dailly meal?
Anything other than whole fruit IS processed sugar. Maple syrup, agave and even honey are processed. Small amounts of raw honey are medicinal. But don’t mistake anything other than a whole piece of fruit for natural sugar. And the body definitely knows the difference.
It’s funny I actually overdose on fruit extremely easily.
7 years of cutting out added sugar from my diet fyi though.
Fatty live is from to much fat and every cell in the body run on sugar glouse so
I banned sugar for 2 weeks and now I think it’s way to sweet for me I hate sugar now it sucks
Me eating a bowl of ice cream as I’m watching this for school**
bullshit perverted science. Also another video that says ‘sugar is bad’ but ALL the example of sugary foods are really just sweet HIGH FAT foods. Pathetic
What is the process when it comes to sugar alcohols? is it similar?
Yay finally im free from sugar addictive
Cholestherol: allow me to introduce myself
Anybody wants to join me? I’m tracking my daily healthy food recipes via PingPal (FYI, it’s a habit tracker app with friends.) My goal is NO SUGAR for 1 month first! My id is BaileyClark I’d love to see inspiring people do this together ��
Sir….. Can. I mix honey amd sugar both in milk.. Or it is harmuful to mix honey amd sugar
Btw your videos was amazing
I didn’t make it past a few sentences with that smacking noise at the beginning of each sentence.
Fruits?? They’re fuckin full of fructose not only gapres and cherrys. Vegetables are where you get the vitamins, fruit is like eating sweets but with more fibers. Maybe you shouls inform yourself before making a video
so what about fructose coming in the form of fruits and vegetables? Does it have a different effect compared to fructose coming from sugary drinks?
Obesity isnt a disease�� so every fat person is sick following yiur words?
They sure do sneak that into everything and this is given to the homeless too, along with all those donuts, with coffee!
Yea, that’s right, sugar makes ppl fat n fatness kills ppl slowly, these r facts n no body positivity can change that
Fruits are good as the video mentioned. Refined sugars should be avoided or at least minimized drastically. Eating a candy bar once a month wont kill you but binge on this stuff and your health will tumble. Those who are truly addicted to sugar may have to avoid it completely if they have no self control. Ive been doing keto and with good results. I know that I knock myself out of keto if I do carbs. That may happen only after 2 or 3 months when I can relax and splurge on occasion.
I’m not going to eat sugar at all in my life i’ll my best almost everything has sugar on the earth
You forgot to mention that carbohydrates are also sugar haha ����
Every time she says fructose I feel a bit of my life slip away
But carbs are still sugar, do Keto it is the best diet for your healt.
It’s false to believe that fruit, even those with high sugar is a risk, as in your ‘step 2’. Fruit has fibre to normalize the liver taking on sugar. Only way fruit can make you fat, is if you are still consuming sugar… and then it’s not the fruits, but the sugar that is making you fat.
I just removed everything in my pantry that conatins sugar. That left me with 3 items left in there. Time to go shopping!
Fruits are still Sugar. They are not what our ancestors are. Every fruit we have now is hybridized by humans. Original fruit was bitter and sour
Let’s not forget that stress is a major reason why we eat sweets. Most people go to sweets to help them deal with stress. It’s not just sweets. Stress causes us to use smoking, drinking, drugs or whatever to jump on the addiction train. Many people feel hopeless when life is not working out the way they thought it would and the cycles of addiction continue. Giving up sugar is good but we also have to deal with stress. Otherwise we’ll go from sugar to some other addiction to help us deal with stress. Then the cycle continues again because we aren’t focused on what’s causing so much stress in the first place.
Carbs fats proteins blah blah blah how much energy does the food item give you? Eveeyone is different, every food responds differently, the most important thing is to eat at the same time(s) every day as it takes hours for the body to prepare for meals and the faster u digest and assimilate food the healthier you are
This video is a little schizophrenic. Sugar is bad.. but make sure you eat carbohydrates! WTF? Carbs are sugars by definition.
No. You have to put down the bread, rice, corn and potatoes too if you’re trying to quit sugar.
The problem is not sugar per se, it’s refined processed sugar and over consumption of it like the Standard American Diet making White bread as a staple food is a very disastrous to health. Foods such as Pizza’s, Pasta, Cookies, Donuts… paired with beverages artificially sweetened. But Simple carbs like potatos and sweet potatoes eaten in it’s raw form doesnt make you crave, though they have sugar on it. Sugar isnt the antichrist, it’s how people manipulate nature to satisfy their taste and make money.
If you want to lose weight and keep it off for good, avoid processed sugar. If you crave processed sugar, find natural alternatives such as eating fruit.
1.Clean your house remove all sugary and processed foods.
2.Substitute sweets for fruits.
3.Drink a lot of water
4.Eat balanced meals
5.Lower your stress levels
Bread is another food that needs to be avoided. People don’t seem to realize that you get a sugar rush from eating bread.
You Are Right. I wanna cry actually i am crying. Im so and have always been addicted to sugar.
I now have hypothyroidism full body arthritis i cant stand for long before my legs fall asleep or my hips and sciatica hurt.
Im now on strong pain killers that i HATE. BTW and want off of but everytime i try to get off the weather gets bad.
I get stronger pain making it impossible to get off the bed even with medication. Ibuprofen furthers my gutt problems to the point i have to stop taking it.
This morning ive been craving increased sugar i took 50% less in my coffee.I havent eaten any sugar besides and i feel better than usual by 150%.
If i go eat sugar ill feel sick within minutes-yet i crave it. I wanna get up go in the kitchen. Then go eat tons of sugary coated granola in my sweet dannon vanilla yogurt.
All while adding my triseeds (hemp, flax chia whole trilogy) and kefir. Lie to myself->its g00d for me. Why? Because i lack the heaviness feeling and it produces gutt motility.
Is this bad for me? It must be as the sugar content is pretty high.
I shared this video with my mother. She is a massive sugar junky like me and is so sick from it she gives herself SPRING INJECTION SHOTS she has to continue holding the needle in her leg painfully, while poison continues to shoot through her flesh.
I know its SUGAR KILLING US.
Jesus save us from ourselves. I love you heavenly Father lead us from temptation and deliver us from evil.
this is so crazy! can-t believe the food industry doesn’t do anything about this! aren’t people in the food industry also consumers at the end of the day? lol it’s like putting out poison on a search for money knowing you are also gonna get poisoned!
Suger is poision.
There is a reason we can’t keep extra ecept as fat removing it from the bloodstream as fast as possible.
Its only tolerated in small amounts because the body uses small amounts of inflammation for some benefits just like broccoli.
Suger is poisonous.
I saw a stat that 45 % of Americans suffer a chronic health condition…. that’s literally insane and sugar is the culprit
I quit four years ago. Also quit oils. Also quit meat-food-industrial-products. Make up your MIND to be healthy and the body follows. And these many years later, I simply do NOT WANT the junky foods. Sure, I have a little bit now or then, but never the common daily doses that make our society so very sick and debilitated.
Remove yourself from the mainstream and enjoy your life free of doctors and pain inflicted by dietary indifference. I did.
Don’t eat processed carbs either. The part where it says to have carbohydrates, proteins, and fats could have been explained a little better. Carb heavy food like pasta and bread is not good for you if eating it consistently. When digested, these foods get converted into sugar as well.
The cartoon guy looks like a slimmer version of Mr. Now from My 600 Pound Life
To stop eating bad sugar, eat plenty of fruits!!! Then you will not crave the bad sugar at all
Sugar in fruit isn’t bad because fruit has fiber which drastically slows the release of said sugar to a point at which the body can process it without damage.
So, basically we are replacing heroin overdose with sugar overdose
In light of COVID, I’d like to recommend a raw vegan diet and overthrowing the government lol.
You should mention science has proven than fasting can heal type II diabetes, and also prevent cancer
after 2 weeks without sugar, you will be amazed how good a tomato or a mango tastes.
Now big firms able to pay the authorities a lot of money to deceive the public by making vague information like low-fat or low sugar. The safest way is cooking my own and reduce eating outside if able can plant on crops in own backyard garden would be better. I just drink plain water by the way
I will quit slowly but hey it’s hard I have tried several times
From what I understand Recent research has shown that diabetes is not caused by sugar consumption. I think we are learning new things. I consumed a lot of sugar when I was younger but I lost interest in it over the years. We also forget there were brain runs on glucose, nothing else. Sometimes people hate sugar so much they forget that the reason we seek it is because our ancestors didn’t get enough of it. Our bodies know what we want. The problem is when we take it overboard assume all sugars are the same. There’s nothing wrong with consuming sugars at moderate levels, just don’t live on candy bars or eat sugar between meals just to get by.
Most of food have sugar its impossible to go no-sugar even when eating breade meanwhile Cady and other high food sugar can cause the symptoms you said in the video