Health Benefits of Amla Nutritional Information
Video taken from the channel: Foods4Health
Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning
Video taken from the channel: NutritionFacts.org
GOOSEBERRIES FRUIT NUTRITION FACTS AND HEALTH BENEFITS
Video taken from the channel: Prof. M.THANGA DARWIN
Nutrition Value of Indian Gooseberry Amla Health Benefits Daily Health Tips | Eat And Fit
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Top Health Benefits of AMLA JUICE | Recipe | Indian Gooseberry
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Amazing Powder You Should Add To Your Smoothie-Dr Michael Greger
Video taken from the channel: Plant Based Science London
Medically Proven 12 Health Benefits Of Gooseberry | 12 Things You Do Not Know
Video taken from the channel: Health Benefits
Health benefits of gooseberries Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have They moderately good in anti-oxidant values. At 3277 μmol TE/100g, gooseberries have oxygen radical absorbance capacity The berries are an.
4 Health Benefits of Coffee Gooseberries are nutritious fruits that offer several health benefits, such as promoting weight loss, regulating blood sugar and protecting the body against free radicals that could cause cancer.Vitamins and Benefits Provided with vitamins C, the gooseberry has a count of 27.7 mg/100 g, thanks to the presence of flavonoid pigments. This gooseberry is necessary for the circulation of blood and also protects your blood vessels and capillaries. Containing up to.
Gooseberry consists of huge amount of vitamin and minerals that helps to improve brain health. Due to the high iron in the blood, it offers oxygen to the brain. Also, it improves memory.
Apart from that it contains a high amount of antioxidants; it is effective to prevent degeneration of brain caused due to oxygen free radicals.Gooseberries supply other vitamins and minerals that offer health benefits. Ensminger reports that gooseberries contain a high concentration of vitamin A for eye health, with 435 International Units, or IUs, in each 1-cup serving, or over 48 percent of the vitamin A requirement for men and 62 percent of the recommendation for women.According to a review of 22 studies issued in the BMJ, for every seven grams of dietary fiber consumed per day, your risk of heart disease drops by nine percent. 100g of these fruits contain 4,3g of fiber which is 17 percent of the daily recommended value.
Gooseberry Facts Phyllanthus emblica commonly known as gooseberry is a small to medium-sized, low, deciduous tree, 5–25 m tall. It is also known as “fayberries” because of the ancient belief that fairies used bushes of gooseberry to hide from danger.Gooseberries Nutrition Like all fruits and berries, gooseberries are a significant carb source featuring high-fiber content with miniscule amounts of both protein and fat.
In addition to the nutritional profile indicated below, gooseberries offer potassium and vitamins C and A with lesser amounts of vitamin B-6, calcium, magnesium, and iron.Cape gooseberries have many health benefits. The vitamin C content of cape gooseberries helps improve the immunity system. Cape gooseberries also contain abundant amount of potassium which helps in controlling blood pressure levels. Cape gooseberries contain less calories and a kind of soluble fiber.
Gooseberry fruit is packed with a lot of fiber, minerals and vitamins such as vitamin E, vitamin K, B-vitamins and vitamin C, Potassium, Phosphorus, Calcium, Iron, Manganese, Magnesium, Zinc, and Sodium. In many countries people add this fruit to their diet because of.Summary Golden berries may have several benefits for your health. They are high in antioxidants, exhibit anti-inflammatory effects and may boost bone health and vision.
Gooseberry Health Benefits And Nutrition Values The Indian gooseberry (Phyllanthus emblica) is a deciduous tree belongs to the family Euphorbiaceae.Apart from India,the gooseberries have been grown in Britain since the time of Henry Vlll.Hence gooseberries also known as fayberries.Gooseberry fruit was also used as a medicine in the treatment of.Gooseberry Nutrition Facts. Betaine 0 mg Calcium 25 mg Calories 44 Calories Carbohydrate 10,2 g Carotene-a 0 mcg Carotene-ß 0 mcg Choline 0 mg Copper 0,1 mg Dietary Fiber 4,3 g Fluoride 0 mcg Folate 6 mcg Iron 0,3 mg Lutein-zeaxanthin 0 mcg Lycopene mcg Magnesium 10 mg Manganese 0,1 mg Niacine 0,3 mg Oxygen Radical Absorbance Capacity (ORAC) 3332 µ mol TE.Nutrition Facts: Vitamins, Minerals and Phytochemical Components Gooseberries are rich in vitamin C, and also contain vitamins A and D. They are an excellent source of calcium, potassium, phosphorus, niacin, iron, and dietary fiber.
Fortunately, canned or frozen gooseberries are convenient substitutes. These are very healthy too as they still have the same nutritional value as fresh ones. Gooseberry bushes produce an edible fruit with a tart taste.
These are frequently used in fruity desserts. Sometimes, people add gooseberry to rich sauces for roasted meats.
List of related literature:
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| from Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from New Dimensions in Women’s Health |
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| from Handbook of Fruits and Fruit Processing |
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| from Wild Fruits: Composition, Nutritional Value and Products |
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| from Encyclopedia of Human Nutrition |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from Consumer Health & Integrative Medicine |
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| from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017) |
35 comments
I’m looking for people who do or are interested in taking Amla and want to be included (onscreen) in a short video for YouTube about Amla consumption.
I discovered Amla via Dr G a year or so ago and take it on a daily basis!
Great video as always from this channel xx
is there a brand that dr greger recommends? i always have a tough time finding superfoods that are legitt
Love this man’s humor, vision, and mission. I have the book and looking forward to the new one, what important work! Much love and respect from Israel.
The studies do show amazing benefits!! The taste of amla powder though ���� it ruins smoothies.
Careful spreading heath information, remember those heath Dr’s that died a few years ago “mysteriously”. No really love your information
Most anti-aging experts are now saying antioxidants don’t really do much of anything for longevity or fighting cancer.
I just watched this video and I still don’t know what Amla does. Can someone explain the benefit?
Please guys, don’t use this in place of actual medical treatment.
Anything strong enough to cause these effects could well have some equally strong side effects. I’ll wait a couple of years and observe the results others are getting.
Dr. G you are not an entomologist so you don’t understand the importance of kinky dipterans.
Off course Amla is full of vitamin c and that’s what vitamin c does! Google it up. But after the fruits have been dried to powder haw do we know if there are any useful vitamins left in it? Isn’t it better to take vitamin c powder?
I wonder how many of these comments are part of the Ad Campaign for this stuff. Too many glowing comments makes me justifiably suspicious.
Hi! Thanks for the video. I’m wondering why it’s better consumed on a powder form than the whole food. Thank you!
I love this channel! Great information and videos. Thank you!
BS. for me anyway: I’ve not taken a single vitamin supplement, pill, powder OR GIMMICK for 20 years in a row, AND I’ve not suffered ONE SINGLE cold, flu, sore throat, runny nose, headache, stomach ache, congestion, wake up tired, trouble falling asleep, fatigue during day even during hard labor or heavy squats or dead lifts exercise, plus not suffered 100 more so called common symptoms. FOR 20 years in a row…. so don’t tell me about any silly “health” concoctions. My medicine cabinet has a razor, water glass, nail clipper and nose hair trimmerthat’s it. No foul odors either for 20 years in a row! BAM!
I tried it, and I get a migraine the day after… Is anyone experiencing the same?
I’m really hating the humor when it deviates too much from the main topic. It’s way over the top. And it also makes me lose my concentration.
I’d like to add a warning to all interstitial cystitis sufferers: this stuff is very high in ascorbic acid. I started taking it after watching the video, and I broke my first rule as an IC sufferer — I didn’t read the ingredients. After two days I felt like my bladder was on fire. It took 12 days to get out of that flare. Wish I could take it, though.
How come we only hear about it now? Another scam,like chia seeds
Guy’s guy’s guy’s… Hi I’m Yash from pune…. We have production unit…we produce Awala products like Awala candy, juice, powder, supari, syrup, pickle and many more…. We have organic process.. Like we directly take Awala from local farmers and produce the products… Best part is that it is totally natural… Not even 0.01% of chemicals… You can contact me at [email protected] gmail.com…. Trust our products, you will not regret
So amla is basically an unregulated drug that I’m taking in my smoothie every morning, not fully knowing its effects…hope it goes well with white tea leaves and ground flax seed!
Great video Dr Greger, please do more videos like this please where you show the benefits of whole plant foods head to head against the pharmaceutical industry
Why do other plant based doctors say that we shouldn’t drink smoothies or take supplements such as this?
Then, AM LA is the magic pill long being sought.
Do you really believe all these claims? Why isn’t AMLA in every hospital ward and every apothecary?
Amla tastes like what I’d imagine Hell’s lemon aid would be like if it was a week spoiled and used to clean Satan’s feet. The only time I use it is when I’m sick and desperately wanting to get better soon. It does work though or at least it seems like I get well faster when I take it. The only thing worse is moringa powder and I say that as someone who can eat some really yucky stuff tasting if I know it’s healthy.
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This is great stuff doctor G thank you! If you’re super stress add a tablespoon To calm your adrenals. Vitamin C is the precursor to collagen synthesis in the body…Amala the 2nd highest vitamin C of all fruits! Bitter is better!
“May be good for” tells me that the studies have been done. I would much rather see wording like this than be told to eat keto and not be told the truth about the the detrimental effects…..Thanks Dr. G, for all the work you put into these videos.
Just remember, your gonna die if you dont run to the store right now! What nonsense. Dont get tricked.
This stuff tastes awful. Put it in your smoothie and it ruins it. Bitter. I put mine in a T of peanut butter and just ate it. Do-able! Had to share.
Ice Bucket Challenge? Any idea whether or not Amla is beneficial/compatible with The Wim Hof Method / Cold Immersion / Cold Showers / Cryotherapy?
Interesting… I was expecting Moriga powder.
Thank you for the info!
JoseTheVegan on YouTube
What about people already on statins? Is it safe to use both? Or wait until won diet brings it down, then switch?
Just be careful as it can alter heamatocrit get a blood test if you are using it
Ok. There I was, scarfing down my veggies and Dr Greger makes this joke 0:48 about the fight over naming rights of an insect sexual activity observation chamber. I almost sprayed the veggies all over the screen. As always. Thx Dr Greger.
Less expensive at an Indian grocery store (if you have one locally).