Table of Contents:
Healthy Breakfast Smoothies As Meal Replacement (Part 2) | Dairy Free, Gluten Free, Vegan
Video taken from the channel: Healthy Taste Of Life
Healthy pH & Top 10 Alkaline & Acidic Foods
Video taken from the channel: fitfortwotv
SHOCKING! What Everyone Must Know About Water & Popular Sports Drinks
Video taken from the channel: Bob & Brad
5 Sports Drinks to Recover Faster
Video taken from the channel: Joanna Soh Official
Let Food Be Thy Medicine
Video taken from the channel: University of California Television (UCTV)
Mayo Clinic Minute: What should be in your sports drink?
Video taken from the channel: Mayo Clinic
Hydration: Sports Drinks vs Water Texas Children’s Sports Medicine
Video taken from the channel: Texas Children’s Hospital
BodyArmor makes three different product lines: Sports Drink, Lyte Sports Drink, and Sport Water (water with added electrolytes). All are gluten-free. Sports Drink comes in ten different fruit flavors, while Lyte Sports Drink (billed as such since it has less than one-third calories and less sugar than the regular Sports Drink) is offered in three flavors: Peach Mango, Blueberry Pomegranate, and Coconut.According to PepsiCo’s site, Gatorade Thirst Quencher, G2 and Gatorade Endurance Formula drinks are all gluten free. As for Propel, they do not test it, but point out that none of the.
A list of gluten free colas includes Coca-Cola (regular) Coca-Cola Classic, Caffeine Free Coke, Caffeine Free Diet Coke, Coke Zero, Cherry Coke, Cherry Coke Zero, Diet Coke, Diet Coke Plus, Diet Cherry Coke, Diet Coke with Lime, Vanilla Coke and Vanilla Coke Plus.This includes Coca-Cola Classic, Diet Coke, Coke Zero, and most other Coke beverages. Pepsi is gluten-free, as are all PepsiCo products such as Diet Pepsi. Additional gluten-free sodas include 7UP, Sprite, Dr. Pepper, major brands of root beer (Barq’s, Mug, A&W.
OK, this isn’t exactly the same thing, but Liquid I.V.’s electrolyte powder mix contains a specific ratio of potassium, sodium, and glucose for max hydration. It also contains three times the electrolytes of traditional sports drinks, plus vitamins C, B-3, B-5, B-6, and B-12 — at half the sugar and calories of traditional sports drinks.There are a number of good energy bars, energy bar alternatives, gels, and sports drinks that are gluten-free. Quite a few popular bars are oat-based and wheat-free, making them good choices for those who don’t need certified gluten-free bars.
The Good Greens bars I reviewed earlier this month even use gluten-free.Here’s a list of a few of the available gluten-free sports and energy drinks on the market. Gluten-Free Sports Drinks.
All Gatorade products (with the exception of G Series PRO 01 Nutrition Bars and Energy Bites) Accelerade (gluten free but made in plant that processes wheat) G2. Powerade. Propel (not tested, but contains gluten-free.sports drinks, soda, and energy drinks lemonade Note that while these beverages are gluten-free, most of them are best consumed in moderation due to their added sugar and alcohol contents.
gluten-free, which is currently less than 200 ppm (parts per million) (0.02%) gluten. Codex is in the process of reviewing this standard and we are monitoring the progress. closely. At this time the U.S. Food and Drug Administration does not have a regulatory. definition of gluten-free.I just emailed Gu Sports to see if their supplement packets of energy gel are gluten free and they replied that all of their Gu supplement packets and G2O eletrolyte replacement drink are gluten free.
But thankfully, the number of gluten free sodas (or gluten free pop) far outweighs the rest. But just remember that most sodas are processed and considered gluten free only to less than 20 parts per million (ppm). So if you happen to be very sensitive to gluten, be sure to take extra precautions when trying to find the perfect gluten free.Alley Cat Scona Gold Kolsch, Against the Grain, Bards Beer, Billabong Brewing, Brewdog Vagabond Pale Ale, Brunehaut Blanche, Drummond Gluten Free, Estrella Damm Daura, Ghostfish Brewing, Glutenberg, Green’s Gluten Free Beer, Ground Breaker Ale, Hambleton Ales, Harvester, Lammsbräu by Neumarkter, Messagère, Mongozo’s Exotic Flavored Pilsners, New Planet Beer, Nickel Brook Gluten Free, Ramapo Valley Bewery Honey Beer.Target/Grocery/Beverages/Gluten free: Energy & Sports Drinks.
Gatorade Sports Drinks. Powerade Sports Drinks. Rockstar Energy Drinks. Monster Energy Drinks.
Red Bull Energy Drinks. 5-Hour Energy Energy Drink.Ben-David Says: “This drink contains a tremendous amount of sugar, as the second and the fourth ingredients on the list. It also contains sugar alcohol, with acidity regulators, added colors and flavors.
Overall, an ultra-processed drink. Don’t touch this drink.Last updated on March 3, 2020. Finding a safe and delicious gluten free alcoholic beverage has become growingly difficult.
From the ongoing debate about distilled alcohol being gluten free or not to the accidental mix ups by the bartender, it’s a challenge to find a gluten free alcoholic beverage that works for you and your diet.. The Ultimate Gluten Free Alcohol List.
List of related literature:
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Living Gluten-Free For Dummies |
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| from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management, Expert Consult Premium Edition Enhanced Online Features |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
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| from Today’s Medical Assistant: Clinical & Administrative Procedures |
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| from Nutrition and Diet Therapy |
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| from Manual of Dietetic Practice |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free |
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| from Textbook of Natural Medicine E-Book |
264 comments
The body is naturally acidic, the stomach is very acidic because of the HCl in you, basic (alkaline) things are more dangerous to consume than acids… At least that is what chemistry taught me…
lol at the morons in the comments hating on sports drinks, he even summed it up pretty nicely
when you’re working out especially in the heat your body needs to replenish that loss and sugar is beneficial which is why you always crave sugar when you’re dying in the heat… it’s not a guilty craving it’s a necessary craving
if you don’t feel the need for a gatorade then stick with water because no sugar… however for the real athletes out there, your body does need that sugar to recover
drink that gatorade and feel good about it warrior
I did a back to school supplies haul plus an international GIVEAWAY if anyone would like to check it out ❤️❤️❤️
Sweat = dehydration plus loss of electrolytes
Water during work out = dilution of cell which in turn loss of electrolyte (that’s the short form anyway)
Basically Gatorade is better because of the replenishment of electrolytes. Also better for muscle repair.
If you’re over weight then find something with less sugar cause you probably aren’t going to burn off the 35grams of sugar per drink. But if you’re active for your workouts…Gatorade beats water
He lost me at the part where he said Gatorade no I don’t care what anyone promoting this says it’s nothing but sugar if we needed Gatorade when we work out we wouldn’t be made out of 70% water please be made out of 70% Gatorade in my opinion from personal experience I’m working out longer than 1 hour I drink Gatorade and felt no effect then I got me a nice cold water and drink enough water that my body needed for how much water I lost and I felt better I really don’t buy into this lie about Gatorade I don’t care what anyone says water has electrolytes anyways and Heck if you really want glucose can’t you get that from fruit just saying
Can i drink a sport drink durring running when i am dehydrated.
Gatorade not only quenches your thirst better, it tastes better too.
Hi I am an avid runner, thanks for the advice it was tough for two years as I had anemia but I have no regained my better composition. At the moment trying to break my record of 17km in one day
I also have ankylosing spondylosis, and would appreciate the name of the San Diego MD whi’s an expert in it, thanks
If I am going to have a sports drink, I choose Golazo because its natural, no artificial colors or flavors and its made with coconut water. But water is my number one drink as it gives me the best boost in energy. It tastes great too!
Finally sports drinks I can actually make from home and the ingredients aren’t difficult to find. Thx for sharing
I get a lot of foods that bother me lately, like pasta and dairy products. My tummy feels acidic lately. I do not smoke or drink. But, I need to take a lot of products out of my system. I was under a lot of stress, for a long time. And, I think it gets worse. I may have heartburn or something. But, if I take out meat products, what kind of bulk food can I eat to fill me up. And organic is so expensive that’s its hard to afford to buy it. food, is such an issue these days it seems like. When I was small we just ate whatever our parents made, the four food groups. I do have lemon water in morning, and ACV, but I feel still acid stomach.
This is the best information I have ever received in my life. Thank you very much.
Perfect! Just what i was looking for. homemade sports drinks with easily available ingredients. Thank you so much!
Makes enough to enrich 6 liters of water. Use 1/2 tsp. of this powder in a 12-oz glass of water, or 3/4-1 tsp. in a liter bottle.
2 Tbl sugar (carbohydrates)
3/4 tsp salt (sodium chloride)
1/4 tsp NuSalt (potassium chloride)
1/2 tsp Epsom salts* (magnesium sulfate)
1/2 tsp brewer’s gypsum (calcium sulfate) – optional; available at homebrew store. Bonus: you can use it to make tofu from soy
milk.
1 tsp citric acid or Fruit Fresh (available where they sell canning supplies). This is for flavor and balances the high pH of the
gypsum; Fruit Fresh also adds some vitamin C
I love this. Very very good information. I never grew up much meat and i finally decided to eating no meat but go back to nature and drink lots of water and eat fruits, vegetables, nuts and grains. Doctors are surprised regularly when they realize that I have no medical issues. I am on no meds and have never had a surgery. God is good. Thanks be to God.
I drink No Sugar Powerade…tastes fine to me. It does have too much sodium. But I don’t cook with or add salt to my food. So it probably balances out.
I found out the hard way too. I’m feel like I’m a poison detector too. Just noticed the pineapple gives me a headache now what did they do to the pineapple
Nice to see the general perspective is eat unprocessed and chemical free food thus eat better. Many years ago the saying was “You are what you eat.” Finally this is beginning to become a reality. Game changers….they are all very well informed and speak of a promise of healing by doing what we all love and need….eating.
Yes it is true but what they use to grow this foods are chemicals
Very good insight and understanding to the hypothyroidism. Thanks for sharing
Please help me figure out how to help a relative overcome alcohol addition naturally.
Thanks so much for this video guys ��
I don’t have a large colon so plain water is never good enough to hydrate me or keep my electrolytes up, in fact my surgeon has me on 8 sachets of dioralyte mixed with water daily plus of course any other drinks I want (no water, no alcohol)
Dr. Sebi been talking this shit and they tried to put him in prison for it
. I can’t take it anymore. All I see is nothing but hypocritical pretentiousness….
this was all fascinating, thanks for posting it, I had to deal with this myself I grew up eating a lot of tomatoes, being Italian, my grandfather made me tomato and mayo sandwiches which I loved, but as an adult, I can’t eat them any more without feeling sick and itchy it finally dawned onme that the tomatoes I ate were grown organically in either my grandfather or great uncles’ gardens, organically, now tomatoes are largely imported and gassed to finish ripening I’m sure I’m allergic to that gas, luckily, all the best Italian food doesn’t contain tomatoes at all so I can still eat it
would you look at the over weight people on the panel.healthy eating
This so amazing my died of prostate cancer��I wish I saw this ��
Almost all of the foods I eat are acidic and I am always sick. I have an auto immune D’s. But I had a blood test and my pH is normal. I’m so very confused.
Be wary of this advice ‘anything acidic’ should not be dangerous. Sadly the video seems to have a hidden vegan agenda. Diary and animal protein are all extremely bad? Milk is only ph 6 and is sometimes even considered either acidic or alkaline
There are many unbiased books on the subject you can read on the subject which your local library may have or may order for you?
I hope this helps:)
Pesticide Atrazine is forbidden in the EU since 2004 (!).
Why are so many americans so anti government and regulations?!
I’m willing to be a Lab rat for this people if any of them is interested in helping me manage my food intake and overall health to help me get myself off from Dialysis….it’s seems that they really know what they are talking about…
me parece que todos estan enfermos por lo que comen.. siempre hay que informarse sobre los ultimos estudios de cientificos
Make your own iced coffee with some stevia sweetener and a large pinch of sea salt. Great energy drink. Iced green tea works too if you prefer tea.
honey works as a miracle,It banish acidity which was there since 5 years…
Eat beef liver, everything your body needs once a week carnivore diet is the way to go, vegetables cause cancer been scientificly prooved
a short recap: everyone agrees to eat a whole foods, plant based diet consisting of mostly organic foods, while Zen (whom I termed “Mom w/o her medical degree”) incessantly argues with doctors & other medical professionals that health can only be achieved through her way.
Big Pharmaceuticals fears natural medicine. Look up what oil of oregano can do.
In 2004, I had bladder cancer and underwent surgery but when cancer started coming back, I did Dr. Max Gerson’s organic juices and organic foods treatment plan and the cancer went away. That was 16 years ago. I stuck with eating organic foods and the bladder cancer never came back. I am healthier now than I have ever been and can vouch that beneficial organically grown foods are good medicine.
Lady lady all MG enough of your life story you trying to add it in every time you talk just talk about what happened and it what fixed it that’s all
The so-called father of medicine learn all that he learned from Egypt school not from China
It was nice to hear what little time they gave to the two attempting to address the toxicity in our food… wanted to hear more. Unfortunately the talking head on the left was in need of an audience:(
I love Stephani: “I just want to know what to do to get through today. Tommorrow I’ll figure out tommorrow.”
I AM SORRY I LISTEN TO THESE CLOWNS. ALL ARGUING ABOUT THE SAME ISSUES WE KNOW THAT ARE HURTING ALL OF US AND OUR ENVIRONMENT
What’s the best kind of water purification system for alkaline water?
☀️�� making fresh food should be a part of the healing process. You are not ready to go home before ����♂️ some hospitals use the green areas around to grow veggies and teach people How to Cook, as they recover. Some are able to grown the organic greens with supervison. Happy Gardening all the best ������
Never support anything by Thomas Edison. He was a thief, a charlatan and a liar.
sneak it in a sandwich LMAO x 2 sandwiches are not healthy but good effort home made /unpasteurized sour sauerkraut is good you can have 2 x thumbs up for that
I’m afraid Zoe Harcombe took the vegetarian research to the woodshed. Gram for gram, meat is far more nutritious in literally everything except Vitamin C. I’m all for balance and eating what is right for your body, but can the vegetarians please stop this propaganda that an all-veggie diet is the healthiest diet? The data is not there to support it.
That being said, I love Kim Chi, Sauerkraut, Eggplant Pickles, Anato, Natural Yoghurt, and Sour Cream. They are excellent foods to break a fast with and prepare the gut for a more substantial meal. They’re very nutritious and generative. In my daily 20g net carb allowance, it’s those along with a small serving of broccoli, cauliflower, brussels sprouts, kale, spinach, collards, or mushrooms. I have never felt better in my life. My body fat is coming off, my muscle definition if improving, my blood work from sugars to lipids to vitamins is now the picture of metabolic healthiness.
Now, in terms of GMO, outright banning them is stupid. There’s a right and wrong way to modify an organism. Golden rice is a good GMO. It provides nutrition to an otherwise very nutrient-poor grain central to a lot of Asian diets among the less finally well-off. What needs to be banned are GMOs which produce unnatural pesticides and lectins that most humans can’t handle.
If I can modify a flax genome to produce a USEFUL Omega-3 oil in the seeds such as DHA or EPA (ALA is nearly useless to the body unless you eat TONS of turmeric), that’s an ethical, good GMO. Banning such a product for being artificially modified alone is ridiculous. We need more scalpels and fewer bone saws.
Chech out dr Eric berg, I lost 105 pounds doing keto no exercise.
Is there a hot beverage we can have when its cold out? I did drink coffee but recently I had a health scare now I ‘m looking for a change.
I grew up in Jamaica ���� and this is the practice we have food is medicine. This type of belief was given to us by our ancestors from Africa �� thousands and thousands of years ago NOTHING NEW.
Yes, i ah blood O, which means i should be eating lean red meat and leafy greens, beans etc, but no grains like wheat and stuff(carbs should come from sweet potatoes,rice,etc),, i think it depends on each person, every blood types should eat differently
Cayenne pepper is great pesticide. Using copper tape around the perimeter of the garden, will stop slugs and crawling insects. 1:3 ratio of vinegar:water is a great herbicide. There are hundreds of safe solutions to pest and weeds. Our great grand parents used all of them.
in India they don’t wish to change the system because of financing to the village grampanchyate by centre.
This stuff used which we think to be menure but it finds it’s way to the market and makes money for the village heads.
organic they are not interest becz it does not attract money.
I have an organic farm at Barasat baikantapur Kolkata. john.
what is your recommendation of sea salt product available in malaysia?
What about something like cross country or track where u r constantly burning calories and r moving
Apple cider vinegar. Acidic, but makes body alkaline. Will repost on how it does this.
Does ginger water mean ginger soaked in water and that juice? Thanks
I was able to get my IPF cured with a herbal medicine from madidaherbalcenter.weebly.com.
R
Do these people really look healthy…??? Take a good luck…do you want to look like any of these
supposedly healthy folks?..No thanks.
The only healthy food for creation is the food created by the Creator.
“The only show dedicated to health.”….. um no do some research
I find this Interview with these wonderful folks hilarious. Each one of them seems to be some sort of fanatic! But they’re all doing great work and I’m learning a lot!
Sugar free versions, most times, have sugar substitutes which are bad for you
I do Ironmans and am a marathoner. For workouts less than 1 hour I use Nuun tabs. Over than I need to take in calories as well. For the calories I use gels to give me about 100 calories of sugar for the energy about every 30 minutes.
I’m so confused…. I have believed my body to be acidic all my life. People have always told me that because all jewelry turns my neck, fingers black.(is this a myth??)
You can measure your body ph level using litmus paper to test saliva or urine (I believe this ph test is usually taken just after you wake up in the morning).
Its worth mentioning that different fluids in the body need to maintain different ph level not all of your body’s fluids need be the said ‘just above ph 7’ as mentioned.
Before embracing the sugar free sports drinks, research the dangers and benefits of suralose and aspartame vs sugar. Then decide if they are better for you. Read the literature from reputable sources then make what you believe to be the best decision for you. Don’t rely on hearsay or comments that don’t site a source; do the research and decide.
There is no research on cinnamon, it is just a spice. Sometimes a spice is a spice. There is no nutritional anything unless you eat a pound of it a day. That took away all the credibility from these people.
This information makes me guilty of being a bad parent!!������
Ok thank u soooo much my beautiful sister..this helps MR SO MUCH FOR MY KING (HUSBAND)! he is a carpenter and worka in the heat ALL day LONG! He LOVES his job…however he has been suffering from HEAT CRAMPS!! this is helping me i love u for this!!! ������������THANK U AND PRAISE THE MOST HIGH FOR YOU!!! MAY HE BLESS YOUR HEART AND HANDS!!! PEACE
His answer is false. We had 1 week in nutrition in medical school. 89 in my entering med school class and 12 were in class during nutrition. Doctors are ignorant and don’t respect nutrition!
This should be shown in high school health classes…if that’s still a thing.
Interesting information. However, I have had a lot more success with a health turnaround by using the Wim Hof method (for inflammation) and eating sparingly through the day with a big blow out at night. When I was trying to turn things around through diet I was eating constantly albeit healthy/organic and I think that this is a huge part of the inflammatory problem. Zen comes across as a bit of a laser-eyed zealot but Dr Fagan/Saxe seem to talk a lot of sense.
Thankyou for this! its awesome for sharing:) I always have trouble eating and is always leaning towards fat food.:( its hard but im trying my best. I always tell my family that I need to be abandoned in a remote cabin with no food LOL but ur very inspiring like always:) I love you alot! your my favorite
Hi I am an Englishman living in Barbados I started to plant (from seed) a moringa plantation 2 months ago, I only have 18 young trees so far but I will be planting another 250 seeds soon. I plan to expand to several thousand trees in the future. I use moringa myself and have found that the fresh green leaves are far more potent than the dried powdered form and that heat i.e cooking reduces its benefits. To this end I will conduct experiments on vacuum packing the fresh leaves and also freezing them. I hope to be able to ship moringa leaves worldwide in the future.
Informative, easy & direct, and multple healthy drink options! JUST WHAT I WAS LOOKING FOR!!!!! THANK YOU!!!!
Hi Joana. Just started a fitness regime, mostly cycling, and decided to make my own electrolyte drinks. Perfect video and well presented. Nice one!
Ya’ll talkin running but im here in quarantine sitting at home and feeling tired.
Very fast I couldn’t see the ingredient plz try to make slow thanks
Where am I going to get an avocado from I live in North West Alaska
very nice Joanna! amazing drinks! Dear Joanna, I m following your many workout videos and these are working…but I am very desperate with my armpit fat…I am following your armpit workout but not finding as good results as over other body parts..plz tell more workout plan for armpit fat..or more tips..
Joanna!!! You have made my life so much easier.. thank you so much
Is it possible to consume the same amount of protein from nuts and lugumes as from eating beef, chicken or fish?
This video is awesome, and it contains all the information which is necessary for a runner to know. Thanks alot.
How come none of these experts on food and diet look healthy or are lean and in shape
U talk too long n then u just put recipe n flash so fast that it’s hard to remember or write it down ridiculous ��
This was very informative thank you I will try this out ��!!
I’m 6’4”, 190 lbs and I drink about 1.5 gallons of water a day, no energy drinks, and very active; do I need something more to help my body?
Super healthy smoothies…I like that you don’t use highly processed protein powders
I’ve heard that ALL triangles are happy…..can you confirm that this is true or not?
Just got Liquid IV from my local grocery store…..wow, does it make a difference over Gatorade (I bought it because it was cheap, ok).
Nice video. I wish it would have been explained why? I mean water is encouraged which is good. But for example if I am dehydrated or something like that would Gatorade be a better choice for me than water?
Joanna you’re so lucky, here in america we have to drive 1 to 2 hours to go to a farmers market to get fresh produce. If we buy healthy things in a grocery store it’s extremely expensive and most people don’t think its expensive, but for a family of four with a big appetite and low budget it’s extremely hard. Coconut here would cost 3 to 2 dollars, this is why our country has high rate of obesity because “junk food” is cheaper. Thank you for everything, I still do your workouts and the drinks seem to be low budget:)
how to gain weight…???
I need to gain up to 10-15 kg..m very skinny..:(
That cup. Just that cup, iam staring at that cup, i will die if i dont get it,,, joana i need that cup in my life to keep my heart beating, from where did u get it
Hi joanna, I’m often watch your videos and getting useful, joanna! I wonder Should I drink spot drink while exercising or after workout is the best? I like the lemon ones �� hopefully you answer me,I can’t listen English well����
for citrus refresher…can I do it without sea salt and honey??.just water with lime n lemon juice..can I???
This is amazing, thank you so much! My husband plays basketball games every week and I don’t like him drinking the commercial sports drinks because of the preservatives and other nasty ingredients… so this is great now I can make homemade ones for him! Thanks!! ^.^
about a year and a half ago I weighted 80 kg and my height is 1.52 so I was pretty much overweight. Thanx to your exercise and motivational videos I lost 20 kg. Now I weigh 62 and I got at least another 10 to lose but 20 kg is a lot already and I am just so thankful to you!:) I changed all my clothes and hopefully will continue on doing so.
Joannah soh is this for only athletes or suitable for everyone
hello Joanna i just wanted to notice that eating melones instead of watermelone will be way much more better because it is richer in potassium and vitamines
I love the Gatorade ZERO, and Body armor also has a LITE, Its very good. But everyone has different taste
I’ve been waiting for this because the day before you posted your last video on water/hydration I had gone to see a kidney specialist regarding high creatinine levels (high for a male, and I’m a 49 yo female!). It has been high for the last 10+ years, all of which I have been very actively strength training and I am fairly muscular. But I was scared that I was permanently damaging my kidneys, which shocked me because I have only been tying to do my body good by working out all this time! When the specialist said I need to tone down the intensity and drink more water I was surprised because I am known by all to be obsessed Roth water. It’s pretty much the only thing I drink and I cannot leave the house Ruth out my water bottle. Sometimes I feel like I drink too much water! But the doctor said I need more?? When I told him I drink well beyond what the volume of water that most people probably consume, he suggested I drink something with electrolytes and up my sodium intake. (Btw is the sodium in processed snacks like crackers and beef sticks different than the sodium in sports drinks? Because I had actually been feeling like I was consuming much sodium in the way of snacks, but maybe not? I am confused on that. (I am also afraid of feeling bloated and cause water weight gain, which excess sodium tends to do to me.) All this to say I picked up some Propel powder drink supplements and have been adding them to my water during workouts. I don’t know if it is doing anything. I just know I need to get my creatinine levels down in 4 weeks before my follow up labs. Do you recommend Propel? I chose that brand because there is no added sugar. I believe they use sucralose. Not a fan of artificial sweetener, but also not a fan of sugar in my drinks. Thanks for your helpful and freakishly timely info!
I used to walk to and from work. it would take me 1hour on way. so 2 hours in total. I used to drink a sports drink. was that right?
Bodyarmor does a lyte version which is night and day from the original, so your not being fair. Liquid IV is extremely expensive. I’m a physician and I’ve been using Nunn for years. You should review alkaline water, there are multiple natural electrolytes in the water.
is it okay to also just drink this normally, even when not exercising? cause I don’t drink enough water (i’m a fucking fat idiot) but i should. i’m just wondering if it’s okay to drink this normally.
Do you wear other clothes besides workout gear? Just wondering…
Thank you for this information.
With so many people taking health into their own hands information on just about any topic is available on the intranet I am surprised that so many doctors are unaware of the studies that are being done on just about any nutritional subject. Saying that food doesn’t make a difference is just not true. This is only one of many websites where you can research any topic and find studies done with documented results. What I always say is do not believe anything whether is comes from a doctor or a family member. Do your own research and come to your own conclusion especially when it comes to prescription drugs where the risk many times trumps the benefit. It’s your body so love it!!! Article come from the US National Library of Medicine. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406944/?report=classic
Jenna thanku for ur concern,iam frm India plzzz let me know abt that diet
thanks alot you helped me so so much and i hope you soon get 1 million subscribers
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I think a basic understanding of the digestion system will reveal this is nonsense.
hi Joannah, I am interested in trying lemon and ginger cooler because it sounds interesting. In the recipe you’ve provided, it says ginger water. Do I purchase it from somewhere or do I make it? If its the latter, how can I make it?
those young coconuts are kind of expensive in my country. But all drinks seeem alluring. Definitelly will try them out.
i’ll definitely check those out i always feel soooo tired after my 2-3hour dance practice!
Thanks for always posting such informative and useful videos!!!:)
We in the keto Community talk about adding pink salt to water to boost electrolytes.
I prefer pickle juice myself.
very nice Joanna! amazing drinks! Dear Joanna, I m following your many workout videos and these are working…but I am very desperate with my armpit fat…I am following your armpit workout but not finding as good results as over other body parts..plz tell more workout plan for armpit fat..or more tips..
Why is there a bottle of oil right there?! Seconds in, and the image is already confused. Fats should only be consumed in foods when they’re whole states, like nuts and seeds (I’d say avocados from a health perspective, but not from a green one. They have to travel too far to reach too many customers, so they’re best left alone). Loving all the veggies though.
I love this!:D So informative and so many different drinks to try c:
careful with that coconut water. it could keep you in the bathroom for quite some time.
God bless you guys everything I need to on one channel! I have been having horrible muscle cramps lately and i sweat a lot and Gatorade, Powerade, pickles, nothing seemed to help. I even had blood work done to see what it showed. I am now taking otc potassium and magnesium but was curious on sports drinks benefits for quick pick up. Where can you buy Nuun? I may have missed that! So thanks guys so much!
People sure have a long way to go before the individual Joe realize one have to quit cooking food, poisoning food, overeating food, industrialize food production, poisoning ones skin, lungs and stomach through poisons such as chemicals, medical poisons, smoking, work chemicals…. the list is long. Most people are not even taught anything relible or of common sense these days, people are both scared crows and lazy fools. Most people today are simply put stupidly retarded when it comes to health, no wonder society is overfilled with disease and sickness of all sort. People have been lead into a rabbit hole of black and white thinking containing carelessness. People believe in dogms, rules and ideas and do so little out of sheer smart capacity. People are artificial eaters, eating brands, colors, emotions and characters. People build no character and contain absolutely no soul. The typical Joe is overfilled with gauging addictions steering hands and feets, people have a root cause to inner belief of our own pedestal of awareness, we are aware of our own outspoken excellence, we believe in stupidity, people make use of a lot of fix ideas and established words of mouth containing nonsense, we believe in mass, in numbers and in eye-candy, facts leads us, into lack of common sense and breaking points in life styles, we mirror ourselves in others, mirror images distort into crude causal points, most people do not want to realize the medical doctors or anyone else for that matter knows nothing more of health than the person themselves. People rely on auctority to such a degree that people are perfectly willing to become injured, seriously hurt or even killed in order to follow the tree bransches of auctoritarian health guideline, seriously people need to let go of shitty knowledge of all sort, people need to root to their own mind, start to think and let go of shit food for one, let go of retarded life styles, instead people need to start using ones intellect and common sense in order to grab hold of what health actually means. Health is simply put simple, people need to quit laching on to all the BS out there, instead think, feel and understand life, the creation and realize that health is as complicated as the surrounding world you consume. Stop being stupid. Begin by eating real, fresh and healthy food that wants you good, do you have a like and feel for it. Take care of your body and mind. Listen to your being. If more people feed themselves with less garbage health professionals could perhaps become what the medical community is no where near to be found, today health care is all like the auto industry: cheap, repetitive, superficial, emotional, recurrent, psychopathically dependent, parasitic, dangerous, irrelevant, stupid and never ending, you are a consumer in a currency exchange and the idea is to make you into a recurrent feeding mechanic. Just saying.
You 2…omg/lol, have to be brothers, for you guys work perfect together; your characteristics complement each other…which makes the/your channel AWESOME. Thanks for the…always informative, videos.
thank you docs, it was really useful to learn all this….. especially the point when you can just add sugar and salt to water to have the cheaper version of the drinks….��
The silent discrimination in the US is deeper than you think. It is not just black and white. In a program like this, the long vilified Chinese cooking in the US let them ignored to invite a Chinese Herbalist/nutritionist to be there? Chinese has the same long history in food as India. The very names of the food as “sweet and sour”, “hot and sour” are straight forward curing food, other than taste, everything is targeted for parts of the body to absorb, thus cure and balance. And Chinese is not included in “Integrative Nutrition”, but ironically quoted indirectly by the doctor who frankly admitted Hippocrates learnt from ancient India and China? All media only works to vilify China they cannot distinguish the ruling political party from the normal Chinese people, the ancient philosophy, or the contribution. This is blind, deep and silent discrimination.
I’m currently looking at my electrolyte water with irritated disdain
my favorite acidic food:pasta
my favorite alkaline oil is black seed oil.
thanks for the informational video…
Its been two weeks since I’ve been adding the nuun sports tablets into my drinking water.
I noticed a huge difference. My constant headache is gone. And my joints don’t swell up as badly, and I suffered with sore joints and felt weak a lot of the time, have improved too, and the puffiness in my ankles and feet has gone down a lot.
I also noticed that I really dont drink as much water as I should being that I am active and do sweat.
That being said I did drink lots of water when I was thirsty. Only it never really satisfid my thirst, and always wondered what is wrong with me that water can’t quench my thirst.
I no longer wonder and feel like a new woman. Thank you Doctors!
for working out they say its glycogen levels that need to be replenished. I found after working out and having a mix of bananas, apples, blueberries, to replace it, i did feel better after a workout. Maybe a run needs the sodium tho. idk.
What do you think is going to happen when you take on salt but no carbohydrate during intense exercise?
Both 2018 female and male Ironman champions drank coke on the bike and run course.
I have done many long distance events and have done well over the years. I will sometime go through 4-5 liters a day, and the electrolytes are critical. I have had climbing partners crash and burn in the middle of the climb because of improper hydration. I will usually have a couple of eggs each day and I am thinking that the salt is also helpful, since I will sweat a bunch on the hot days. I assume the direct salt just as good, but I didn’t hear any comments on that. Thanks, Randy
Hi Joanna!
looking very nice…..
thx for sharing this information…..XD
I used to be a fan of Body Armor before noticing the sugar content… now 7 eleven has their own version of Body Armor… per 12oz serving there is 60 calories, 15g of sugar, 170mg of sodium and a bunch of vitamins & minerals. And the flavors are good! Just another option.
“Things like cancer can be traced back to acidity.” Diet of a caveman, brain of a caveman. Go back to school, dude.
Ha, love you and your weird units… in metric land near on all are compared ‘per 100ml’ for liquid and 100g for solids/food, so you don’t need to have the same size containers to know what ratios are in them and per serve, Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Filtered water in a 16-20oz size bottle with just a pinch or two of Himalayan Sea Salt, shake it up and good to go. Great video Guys! Very informative! ��
I teach Hunter Education and I always tell my class to use ThermoTabs as a Salt replacement. They work. Check it out. You can buy them from Amazon very easily… hunting is a very strenuous activity in the western states and these tablets can literally save you life.
Good stuff. How does alkaline level play a part? Congrats and pray that you both do well in the #ironman competition. ����. JK. ��
Very informativethanks! What’s your opinion about http://www.zipfizz.com/FAQs.aspx?
Not Pepsi. They use aborted baby parts for favoring. Disgusting and immoral.
You DO need a little bit of sugar to help with absorption—at least that’s what the Liquid IV people argue. Of course, not nearly as much as the amount included in traditional commercialized “sports drinks”…
All I drink is water anyways but was surprised to see Powerade and Gatorade crossed off
I’m just a weekend warrior here, my outings can go for 2-5 hours, moderate to high intensity (hiking and biking, mostly), and I sweat a lot. Water and plenty of it does the trick for me. Those electrolyte drinks are just a marketing gimmick. The amount of electrolytes, salt, potassium, etc., lost in sweat is so minimal that the average person can replace it by eating a meal. And the average person gets more than enough salt and sugar in their typical diet every day, so there’s no need to supplement with these expensive so-called sports drinks. if you like them, fine, enjoy, but most of us aren’t getting the benefit they’re being touted for. We’re not going to suddenly turn into ripped elite athletes as shown in the commercials.
Which version of NUUN is Bob using? I saw like three different concoctions on their website.
Why exactly sodium as the number 1 salt? My first thought was potassium for good muscle contraction, no cramping etc.
Fresh lemon juice, water, a pinch of salt, a teaspoon of honey. That’s my favourite drink when I come home from work in hot summer days.
On what planet or by what alterative definition of pH (power of Hydrogen) are lemons & limes ALKALINE?
Beyond the fact that the food you ingest has NO AFFECT on your blood pH… to suggest avoiding ‘acidic foods’ is to avoid pretty much ALL FRUITS; MOST VITAMINS required for life (Vitamin B9 is Folic ACID; Vitamin C IS *Ascorbic ACID; Vitamin A IS Retinoic ACID…and I can continue), AND the Omega3/6 & other essential fatty ACIDS.
Your blood only operates within an EXTREMELY NARROW range of pH, 7.35-7.45; if you deviate from that by even a few points, and for a very short time, you are looking at coma and death. Because of this tiny range, blood has an amazing BUFFERING SYSTEM that keeps it within this range. Food you ingest will NOT change this pH, even the injection of an acid directly into your blood will most likely be quickly neutralized by these pH buffers.
Acidosis, is a life-threatening (coma, death) condition that occurs when blood pH dips below 7.35 BY EVEN A FEW DECIMAL POINTS for a short period. It’s caused by the same process that causes “Ocean acidification”, that is too much CO2 (carbon dioxide). again NOT FOOD, and NOT something the vast majority of people should be remotely concerned with.
Q: Will cancer cells, within a petri dish, stop diving and/or die in a high alkaline environment? A: yes…..but so will all cells! Killing cancer cells is not the problems, there are countless effective modalities. The problem is avoiding the healthy cells, the non-cancerous tissue.
Thorough coverage of this with answers to common misconceptions & woo in the comments section by Dr. Kat Day http://thechronicleflask.wordpress.com/2013/08/28/amazing-alkaline-lemons/
Alk = celery
Acid = full fat coca cola (tastes like love in the mouth…. yer….you read that right)
Thank you both for all your information and help as always ����������
1. One gram of fiber for every one hundred calories. 2. Only drink water.
V8 Vegetable Juice is an acceptably good choice
Sugars 10 g
Calories 60
Sodium 920 mg
Is there a way to figure out how much sodium I need for my body and for my sport?
I paddle a dragon boat and we do a lot of intense paddling, training for races. When we take a break, I drink water, but by the taste of it I can tell I’m not getting what I need.
Is there a formula? Does body mass index figure into it? Can I just add some salt to my water bottle? How do I tell how much? And what about potassium in all this?
After my workout, I drink home made yogurt with sea salt, olive oil, curcuma and ginger.
People stop stressing, this world is not our home, this life is short and is over in the blink of an eye, eat as healthy as you can, treat everyone fair and put jesus first in every thing you do, the soul comes before the body
I found this kinda confusing. I’ve looked at some pH-charts and some say that quinoa and potatoes are acidic but you say it’s not. Also, some charts say that dates are acidic and some say they are not. How can I know for certain?
Just some critical thinking… how come powerade has less calories but more sugar than the gatorade? ��
Sugar is poison https://www.hammernutrition.com/knowledge/endurance-library/146-reasons-sugar-ruins-your-health/
the best food if you can get from your own garden, and cook by yourself….changing mindset, eat something to get benefits for all organ not only for taste….
I generally drink reverse osmosis-filtered water, but always add either Himalayan or sea salt, or concentrated lemon juice to replace the filtered-out minerals. Seems the body really needs zinc to make serotonin, dopamine, epinephrine and norepinephrine which affect your mood. Demineralised water will leach minerals as it passes through your system.
U guys reminded me of the muppets show…the two muppets on the balcony over the audience…cracking jokes about each other….lol
Food is food. Medicine is medicine. Stop spreading this propaganda.
I’ve been using the Nuun product for a while now and I find it to be great for hydration during long runs (8-20 miles). On short runs I tend to stick with water.
Actually, the Gatorade Zero Glacier Freeze is very refreshing! I can’t even drink regular Gatorade anymore! Way too sweet!!!!
Salt with sugar counteracts each other. To get enough sodium you must add the right amount of sugar so it is palatable. Similar to Sweet and Sour Chicken at the Chinese buffet.
Water is always better because its ALWAYS ORGANIC! Gatorade is SUGAR SUGAR SUGAR SUGAR!! Water is PURE! In fact, I’ll go drink WATER now!
You can buy sodium tablets to get the salt but not the sweeteners. Vali Electrolyte Salts and Pure Planet Sports Salts can be taken an hour before you exercise. The salt tablets also curb sugar cravings. As for sugar intake, if you are working out, you are burning glucose. Real sugar is not the enemy if you are sweating. Fake sugar always stabs you in the back.
Gatorade is loaded with toxic chemicals. It’s basically diluted soda. It kills the liver.
The most famous AND appreciated Therapists on the Internet ��
Would love to see a video about the things we all do around the house (vacuuming, doing/carrying laundry, reaching, TV/screen viewing, lifting, weeding/gardening, mopping, scrubbing the tub/shower, carrying groceries, etc.) and ways to be mindful of back health while doing the stuff we all have to do!! A “better ways to do things” type video series. ��
Also, my main issue is low back/S.I. Joint/issues with sacrum/coccyx (40 year old injury), but it gets difficult to work these areas if/when I also have rib subluxation and associated muscle spasms! Can you explain ways to support/work one area that is in pain when another area is hindering progress and mobility?
Finally, ways to do treatments if you live alone. Examples: How to get your TENS unit pads on your back! Ways to move things/carry things when you are living alone? (Deep cleaning of the house comes to mind — moving the sofa to vacuum under it, etc.)
I know that overall fitness will help all these things in the long-run, but in the short-term, I tend to have setbacks to getting more fit by reinjuring myself with day-to-day stuff. Help!! ����
HEK 293 in Gatorade Human Embryonic Kidney cells, aka “natural flavoring” now that is SHOCKING! ��
Awesome video. Been waiting for the comparison. Keep up your great work. Love watching you guys, I ve learned so much.
why not just put 0.5 tsp. NaCl in an 8oz. glass of water? BTW, Is there a good MgCl source you would suggest, for everday use?
I’m surprised that you guys didn’t do the different flavor packets. Some have sugar and some are sugar free. Gatorade has a zero sugar one as well.
If you’re an athlete or doing a strenuous job, you will need the carbs in the sports drinks. Not for the calories, but because glucose is important for the process of storing sodium to rehydrate you.
Not all people who exercise are trying to lose weight…some athletes and sportsmen actually need all the sugar and calories they can get.
When do you plan to make full length HIIT video / strength combined vid? I remember you once posted your full length vid were 30″ kickboxing and 20″ HI workout. The rest of your WO vids almost very short duration (to do more sets you just ask us to replay the vids…., which is I personally prefer that you do full WO with us)
Have you made video on tens? Both how to use it to improve exercise and for recovery? Thanks
So how many teaspoons of table salt would I have to put in the water bottle to make myself an “energy drink”?:D
so Lectins, natural pesticides, antinutrients, oxolates etc does not bother any of you? Plants are toxic for humans, organic or not.
You need to put back all 90 essential nutrients you sweat minerals and vitamins out
Problem is,kids are drinking some of these drinks as daily bevridge of choice. They have cavities,lots of cavities! Most people don’t do the heavy excersize that requires anything but water. Heat, serious exercise is one thing but some walking etc water is fine. As a Dental Hygienist I have seen the costly damage done by these drinks.
I was on a mostly alkalizing diet once, excluding animal protein, dairy products, gluten, processed foods, sugar and was doubling up on fruits, vegetables, nuts, and seeds like spinach, Swiss chard, kale, berries, bananas, oranges, dates, figs, prunes, cashews, almonds, walnuts, pecans, flaxseeds, natural peanut butter, avocado, split peas, quinoa, brown rice, black beans, onions, garlic, sea salt, rolled oats types of food for like 2months. Nothing bad happened but nothing really good happened. I thoughts that this would bring a man on his death bed back to life. Wtf
“…for someone with functioning kidneys, there should be no concern that an acid-forming diet will harm health.” Chris Kresser The Acid-Alkaline Myth: Part 2. Read both articles to clear up the confusion.:)
so much misinformation. Did they even mention Oxalates? i see they’re promoting high oxalate foods as healthy ��
B&B, thank you for your informative videos. Question: how much sodium do we need when we exercise? For example I jog for about 30 minutes. Do I really need to add more sodium besides what I take from food? What is the length or intensity of exercise from which you need to replenish electrolytes?
An arterial blood gas (ABG) test. The blood pH is strictly regulated by the kidney and lungs so no diet affects blood pH.
Have you guys looked into Allulose? I ate a protein bar with it, and it tasted great.
Great overall video. I only came to find a green tea energy drink recipe, but got 4 more! The watermelon coconut water recipe was a surprise for me, and I like the sodium potassium ratio. I might try adding some cal/mag powder to that.
Just need plain ol h2o and a balanced diet with fruits and veggies.. no need to reinvent the wheel or pretend we are smarter than Mother Nature.
Such a great idea. I’m trying them all. Thanks for sharing:)
Talk about a fixation on alkalyzing the body. Marta must be a REALLY good fuck for this guy to buy in to all the bullshit that his missus has ordered him to do.
Really. Kids are at an all time high in obesity and bad health in general and the dietary changes panel speaks on threatens the financial life support of institutions serving bad products and supported by FDA corrupt medical boards USDA etc you name it…it won’t work. At least not on a macro level
I used drink Body Armor for work purposes during the summer until, I cramped up. Never again I bought it to keep me hydrated. Stuck to Gatorade and Powerade to keep me hydrated and hasn’t failed yet. I will now try water IV, since, it’s the better choice over the rest
I’ve had all those drinks with the exception of Nuun. I play recreational hockey. As a goalie I lose quite a bit of water. I have 2 bottles on top of the net. 1 with Gatorade and 1 water and alternate drinking from those during breaks. After I sometimes drink Liquid IV to replenish. I do this since I almost blacked out after playing hockey while driving home. Checked into an emergency room and after tests I was diagnosed with dehydration.
I love anything “green”…stopped over here after reading pH effects on this virus
Lentils and beans have starch so it’s not alkaline, I would really appreciate if you prove me wrong, I love beans and lentils.
Take a PH meter and plunge it into any food item and learn the real ph of food. Do not forget about how the minerals in any food determine the buffering capability and its what your body needs to manage PH on the inside. Your alkalizer is your small intestine, your stomach is acid for a reason about 1-2 ph
So does all kind of milks are bad in alkaline diet? What about the honey and nuts
Eating a lot of raw food plus cooked vegs sometimes caused me to be super low in b12 and folate Had to start supplementing. In studying the b vitamin issues, I cam across a Dr with a lot of people on there that were helped by eating meat and sugar. Yes sugar for insomnia and other things. Really a complete turn around to all the stuff I have been trying. Gets so confusing.They said nuts were bad and beans. It was a Dr. and he had studies to back up what he said. Of course the scientific stuff is not my forte so I have trouble completely getting their “above me” talk with the studies. pretty confusing all the discrepancies.
You have forgotten to mention that starch is our biggest enemy.. Many of your 10 top list of alkaline is hybrids and has starch in them..
You need to learn more from Dr.Sebi..
Sauerkraut and kefir milk are two natural ways to get probiotics instead of that store bought capsule nonsense.
im just learning about pH but the comments so confuse me I don’t care anymore what it means. but most the foods you listed as alkaline is what i eat, lentils, beans I also eat peanut butter sandwhich almost everyday. but my favorite acidic food with be processed food like bag of chips. I don’t eat animal protein or alcohol at all. my favorite alkaline food is green drinks, mainly green smoothies.
Hello Joanna, I would like to mention that bicarbonate is not an electrolyte, the 6 electrolytes found in our bodies are: sodium, potassium, chloride, phosphorus, magnesium, calcium. Have a great day!
STOP SPREADING THIS PSEUDOSCIENCE!
You can’t change the pH levels in your body! Everything in your body works as buffers! If you consume anything that is either so alkaline or so acidic that you break these buffer systems ( which is almost impossible unless you drink a concentrated acid or base) you will die! Your body is mostly acidic, stomach acid has a pH level of 1,5 to 3,5, and blood is one of the few things that are basic, even though it’s almost neutral! So many people actually believe that this is true, go study some chemistry before you speak about these things!
i like your videos because they contain a lot of information and you’re really explaining things. big like and as you always say: “all the best”!
Also, I really agree with sin Honeycutt about not doing that to her children and being proactive in teaching them and leading the way. Not being a wuss about it.
P.S Alkaline & Acidic Foods. Balance Your pH levels. is spread only by snake-oil salesmens who want earn spreadings misinformations.
Very informative video. I drink my reverse osmosis water and have my green smoothies every day for breakfast and dinner since becoming a vegetarian.
That bodyarmor drink has lots of calories with less sugar. Does it mean it has a “better” form of sugar than glucose? Like sucrose that’s more quickly absorbed?
I drink it when I fast so my sugar don’t drop and so I don’t dehydrate
Coconut water is great. If I sweat a lot, I’ll have some salted water.
Also I clicked on a self hypnotizing video to curb my weight and guess what?? I absolutely stopped buying candybars and fruits and water are now what I snack on.and its super amazing!!
Alkaline foods I love baby kale,spinach,aragula(raw)lemons
Acidic foods I find myself eating sugary foods..will be sticking to naturally sweetened fruits from now on and opting for raw sugar for tea and btw is fish and xtra virgin oil acidic? Thanks exxellent video!!
Great video and information. I appreciate your thoughts on the the following:
I regularly use coconut oil, tumeric, egg whites, spinach, kale, carrots, and broccoli in my diet, including Kefir, which I make on my own with kefir grains and whole milk. Oh, i use agave for a sweetner.
Just found out about LMNT electrolytes trying it out and so far so good!
No comment about how sports drinks almost always have added sugars and sweeteners huh?
I always have cotton mouth and my teeth get pasty quick…. these are symptoms right? i drink so much water a day and eat healthy tho? ( a least two servings of veggies a day and 3 fruits.. cut back on dairy,grain and processed meat) any suggestion? could it be just stress? i also have racoon eyes
Bob: I have been successful using GU hydration as well. Its available in fizzy tabs and bulk.
It’s okay if you eat meat. as long as you compensate it by eating a looooot of veggies:)
9 out of 10 for me I am screwed, and I thought I was healthy
I just started body building, so i will try this out right away!!! It locks much better!! Thankyou for this so much!!! ������
Too much sodium over time can increase your risk of high blood pressure, which is a major risk factor for heart disease…. To reduce blood pressure and lower the risk of heart disease, the Heart Foundation recommends adults eat less than 5g of salt (2000mg of sodium) a day.
I may not agree with the list completely, but I think it’s more important to emphasize, that when we are talking about measuring levels, there is the blood and the urine. Our body is constantly working on keeping the blood ph around 7.4 and we should not worry about that. (usually a doctor involved at that point).
If you measure urine ph, you see what your body is getting rid of.
Most healthy people will deal well with any moderate consumption of different type of food, but in case you want to help your body, make changes to your diet. When people writing about trying to get their ph (I assume urine) as high as 8, I don’t think you have to go that far. After all the point of urine is to get rid of waste.
If you look at a lab test for urine, it says 6.0 (4.5-8). They expect the acid to be around 6.25 otherwise it would be (5-10) or so.
So help your body with consuming less of the bad stuff but don’t take Baking Soda as that may just disguises the problem but not solving it.
For acidity -I was drinking coffee when I saw this lol but its coffee since I was a child I’m central american and we drank coffee with sweet white bread as children… But for alkalies we juice greens and I def enjoy but mixes.
Wondering if the liquid IV or NUUN would be helpful if you were throwing up or worse.
Well, I have Varsity Basketball practice that are almost 2 continuous hours. Cold water is great for flushing out the system, but sport drinks like Gatorade gives an extra pump of energy. The sports drink are easily burned through continuous intense practice.
Eggs are not acidic to the body. Free range egg whites have a ph of 9, yolk is 6.5. If you are worried eliminate the yolks or do mostly egg whites and you will be fine.
Most of this so called health gurus make one big omission. Did you forget that our stomach acid is at 1 level and our gall is at 11 at the litmus scale? this means even if you eat meat it would be balanced by our gall bladder. and if you drink alkaline water then yo stomach produces more acid. So its all how to balance not just eating those foods. I agree they helps but not 100%……. Exercis and eat a balanced diet. Some people is not fit for eating just greens and veggies due to their weak stomach and lung problems. Check yo doctor both western and eastern doctor will really help u to understand yo internal body functions and properties.
Mmmmm….Dunno if I trust the organic vegetarian farmer….Those extra 100 pounds tells me shes hiding something… and by that I mean a cherry pie under the chair.
You mean that this is total made up bunk, right?
Is that what you meant to say?
Because it is. It is total made up nonsense that can not possibly be correct.
Google it for yourself.
Interesting however many people with food issues are going towards pure carnivore and eliminating vegetables and fruits and nuts and grains with excellent results. Extremely simple and beneficial. Carnivore is the ultimate elimination diet. If you’re looking at this video because of food and digestion issues then consider the carnivore diet. A simple diet of meat and water is extremely nutritious and nutrient dense and very well tolerated by many people. Meat heals despite the common misconception that meat is inflammatory. After experiencing the healing of a pure carnivore diet, you can then re introduce other foods one by one. Many people don’t bother though because they find that the carnivore diet is all they need.
great to see that they kept coming back to a whole food plant based diet as the healthiest way to go…especially that guy
.just about the worst source of chemicals is in eating animal products…
Thank you this helped a lot. I am doing a science project with water vs gaterade.
Raw vegetables are not always best, contrary to Brock’s assertion. Cruciferous vegetables (ie., collards, kale, broccoli, cabbage, etc.) are goitrogenic, and the goitrogens within these vegetables are greatly reduced through cooking. Goitrogens are known to produce goiters and reduce incorporation of iodine into thyroid hormone, which can lead to hypothyroidism and other metabolic problems. Certain people are much more sensitive than others to goitrogens like those found in cruciferous vegetables.
so how does a gym rat who requires a lot of meat in their diet become more alkaline if meat is bad?! WTF DO I DO?
Root Veggies/Tubers/green vegetables were used by the Ancient Saints ( Maharshis) of India and they lived a long and healthy life in forests. Alkaline food keeps a man healthy. The pH of human blood is alkaline( pH value between 7.35 and 7.45).
I wish you guys had a branch or some affiliation to Trinidad & Tobago
you forgot fruit!! as alkaline which watermelon is my favorite! I haven’t ate acidic food sense a long time but my favorite used to be salsa spicy condiments.
I absolutely love what Zen said the one that’s wearing the burgundy Blazer she spoke truth when she said that the parents sometimes say that their kids don’t eat certain stuff but you have control over that and what you choose to buy and put in your house that is so true I used to tell people that all the time as a RBT at my clinic when my clients would say that their children only eat certain things and not veggies and fruits I would always try to explain to them that you have control over what your child put in their mouths and I would try to encourage the parents to add fruits and vegetables in their lunch boxes when they would bring them to the clinic its definitely a major problem in America
Very informative. I just bought my husband a bunch of Body Armour yesterday. So I showed him this video. We will look for the Nuun. Thanks!
I can’t do that, I love cheese stick and pizza. Man this is hard for me to switch my diets. Can there be another ways to get a lot of alkaline in our body’s without quitting junk foods?
thank you. omg coffee…i can, ican, ican give it up. i love my greens
Body amor had a lite version and its amazing. Low on sugars. It has a low count on sodium and a very high focus on potassium, which supposedly Na is actually THE mineral for rehydration.
Tomatoe V8 or pickle juice if you want high Na content. I think the v8 had about 900+ mg Na.
Good video and very helpful except the honey and potatoes. Raw honey; good. Potatoes; bad. Blood, starch and man-made veggies are bad. Non-man-made veggies, herbs are good.
Visualize shredding weight fast? Well Sweet Weight Shredder did exactly that for me. Give it a go, just google Sweet Weight Shredder.
“The more ridiculous claim is that we can change the pH of our blood by changing the foods we eat, and that acidic blood causes disease while alkaline blood prevents it. This is not true. The body tightly regulates the pH of our blood and extracellular fluid, and we cannot influence our blood pH by changing our diet. (5, 6)” The Acid-Alkaline Myth/Chris Kresser
“..your diet may affect the pH level of your urine. But what you eat does not determine your blood’s pH level.” Alkaline Diet/WebMD
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My doctor told me about alkaline diet and how it affected our ph levels… Are you a doctor? I guess not:)
Wondering why Coconut water was not included in this? 7g sugar, 40 calories, 65mgs sodium, 451mgs potassium.
Shocking!
In Lithuania we drink high quality natural mineral water with about 7 grams of minerals per liter.
“The type of ‘ash’ is determined by the relative content of acid-forming components such as phosphate and sulfur, and alkalis such as calcium, magnesium, and potassium. (1, 2) In general, animal products and grains are acid forming, while fruits and vegetables are alkali forming. Pure fats, sugars, and starches are neutral, because they don’t contain protein, sulfur, or minerals.” Chris Kresser The Acid-Alkaline Myth: Part 1
dude even oranges are 7% protein… a lot of stuff has natural protein, just do your homework
After dissing the cola brands, Bob and Brad mysteriously disappear. Replaced by Cob and Chad of the cola company. Extolling the many virtues of their syrupy elixir.
dont forget liquid chlorophyll as an everyday alkalis er..and energy boost
you guys only mentioned that we need the sodium, but you never touched on what or how it helps us. Theres sodium salt in our foods. Why isnt that enough? @Bob & Brad
FALSE if its complicated it means you dont understand HUMAN BODY
how do you measure the PH of your blood? You said it has to be ph 7, but how do we measure it?
Vegetables are basically toxic. Don’t listen to these bozos. Eat meat
Fastest way to do it is 1 tespoon Baking soda and warm water mix well and drink up once a day… this will bring your inflammation down and your alkaline up quick… I do and there are lots of people alkalining their bodys and healing their illnesses and flushing out acid fast, you cant flush out acid without alkaline
wait, are you saying DON’t eat pesticides and harsh chemicals? omg, Im addicted to those things, how will I survive.
Smoothies are only as good as what you put into them. Thanks for these fresh ideas!! ������