Healthy Breakfast Smoothies As Meal Replacement (Part 2) | Dairy Free, Gluten Free, Vegan
Video taken from the channel: Healthy Taste Of Life
Healthy pH & Top 10 Alkaline & Acidic Foods
Video taken from the channel: fitfortwotv
SHOCKING! What Everyone Must Know About Water & Popular Sports Drinks
Video taken from the channel: Bob & Brad
5 Sports Drinks to Recover Faster
Video taken from the channel: Joanna Soh Official
Let Food Be Thy Medicine
Video taken from the channel: University of California Television (UCTV)
Mayo Clinic Minute: What should be in your sports drink?
Video taken from the channel: Mayo Clinic
Hydration: Sports Drinks vs Water Texas Children’s Sports Medicine
Video taken from the channel: Texas Children’s Hospital
BodyArmor makes three different product lines: Sports Drink, Lyte Sports Drink, and Sport Water (water with added electrolytes). All are gluten-free. Sports Drink comes in ten different fruit flavors, while Lyte Sports Drink (billed as such since it has less than one-third calories and less sugar than the regular Sports Drink) is offered in three flavors: Peach Mango, Blueberry Pomegranate, and Coconut.According to PepsiCo’s site, Gatorade Thirst Quencher, G2 and Gatorade Endurance Formula drinks are all gluten free. As for Propel, they do not test it, but point out that none of the.
A list of gluten free colas includes Coca-Cola (regular) Coca-Cola Classic, Caffeine Free Coke, Caffeine Free Diet Coke, Coke Zero, Cherry Coke, Cherry Coke Zero, Diet Coke, Diet Coke Plus, Diet Cherry Coke, Diet Coke with Lime, Vanilla Coke and Vanilla Coke Plus.This includes Coca-Cola Classic, Diet Coke, Coke Zero, and most other Coke beverages. Pepsi is gluten-free, as are all PepsiCo products such as Diet Pepsi. Additional gluten-free sodas include 7UP, Sprite, Dr. Pepper, major brands of root beer (Barq’s, Mug, A&W.
OK, this isn’t exactly the same thing, but Liquid I.V.’s electrolyte powder mix contains a specific ratio of potassium, sodium, and glucose for max hydration. It also contains three times the electrolytes of traditional sports drinks, plus vitamins C, B-3, B-5, B-6, and B-12 — at half the sugar and calories of traditional sports drinks.There are a number of good energy bars, energy bar alternatives, gels, and sports drinks that are gluten-free. Quite a few popular bars are oat-based and wheat-free, making them good choices for those who don’t need certified gluten-free bars.
The Good Greens bars I reviewed earlier this month even use gluten-free.Here’s a list of a few of the available gluten-free sports and energy drinks on the market. Gluten-Free Sports Drinks.
All Gatorade products (with the exception of G Series PRO 01 Nutrition Bars and Energy Bites) Accelerade (gluten free but made in plant that processes wheat) G2. Powerade. Propel (not tested, but contains gluten-free.sports drinks, soda, and energy drinks lemonade Note that while these beverages are gluten-free, most of them are best consumed in moderation due to their added sugar and alcohol contents.
gluten-free, which is currently less than 200 ppm (parts per million) (0.02%) gluten. Codex is in the process of reviewing this standard and we are monitoring the progress. closely. At this time the U.S. Food and Drug Administration does not have a regulatory. definition of gluten-free.I just emailed Gu Sports to see if their supplement packets of energy gel are gluten free and they replied that all of their Gu supplement packets and G2O eletrolyte replacement drink are gluten free.
But thankfully, the number of gluten free sodas (or gluten free pop) far outweighs the rest. But just remember that most sodas are processed and considered gluten free only to less than 20 parts per million (ppm). So if you happen to be very sensitive to gluten, be sure to take extra precautions when trying to find the perfect gluten free.Alley Cat Scona Gold Kolsch, Against the Grain, Bards Beer, Billabong Brewing, Brewdog Vagabond Pale Ale, Brunehaut Blanche, Drummond Gluten Free, Estrella Damm Daura, Ghostfish Brewing, Glutenberg, Green’s Gluten Free Beer, Ground Breaker Ale, Hambleton Ales, Harvester, Lammsbräu by Neumarkter, Messagère, Mongozo’s Exotic Flavored Pilsners, New Planet Beer, Nickel Brook Gluten Free, Ramapo Valley Bewery Honey Beer.Target/Grocery/Beverages/Gluten free: Energy & Sports Drinks.
Gatorade Sports Drinks. Powerade Sports Drinks. Rockstar Energy Drinks. Monster Energy Drinks.
Red Bull Energy Drinks. 5-Hour Energy Energy Drink.Ben-David Says: “This drink contains a tremendous amount of sugar, as the second and the fourth ingredients on the list. It also contains sugar alcohol, with acidity regulators, added colors and flavors.
Overall, an ultra-processed drink. Don’t touch this drink.Last updated on March 3, 2020. Finding a safe and delicious gluten free alcoholic beverage has become growingly difficult.
From the ongoing debate about distilled alcohol being gluten free or not to the accidental mix ups by the bartender, it’s a challenge to find a gluten free alcoholic beverage that works for you and your diet.. The Ultimate Gluten Free Alcohol List.
List of related literature:
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Living Gluten-Free For Dummies |
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| from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management, Expert Consult Premium Edition Enhanced Online Features |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
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| from Today’s Medical Assistant: Clinical & Administrative Procedures |
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| from Nutrition and Diet Therapy |
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| from Manual of Dietetic Practice |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free |
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| from Textbook of Natural Medicine E-Book |
114 comments
The body is naturally acidic, the stomach is very acidic because of the HCl in you, basic (alkaline) things are more dangerous to consume than acids… At least that is what chemistry taught me…
lol at the morons in the comments hating on sports drinks, he even summed it up pretty nicely
when you’re working out especially in the heat your body needs to replenish that loss and sugar is beneficial which is why you always crave sugar when you’re dying in the heat… it’s not a guilty craving it’s a necessary craving
if you don’t feel the need for a gatorade then stick with water because no sugar… however for the real athletes out there, your body does need that sugar to recover
drink that gatorade and feel good about it warrior
I did a back to school supplies haul plus an international GIVEAWAY if anyone would like to check it out ❤️❤️❤️
Sweat = dehydration plus loss of electrolytes
Water during work out = dilution of cell which in turn loss of electrolyte (that’s the short form anyway)
Basically Gatorade is better because of the replenishment of electrolytes. Also better for muscle repair.
If you’re over weight then find something with less sugar cause you probably aren’t going to burn off the 35grams of sugar per drink. But if you’re active for your workouts…Gatorade beats water
He lost me at the part where he said Gatorade no I don’t care what anyone promoting this says it’s nothing but sugar if we needed Gatorade when we work out we wouldn’t be made out of 70% water please be made out of 70% Gatorade in my opinion from personal experience I’m working out longer than 1 hour I drink Gatorade and felt no effect then I got me a nice cold water and drink enough water that my body needed for how much water I lost and I felt better I really don’t buy into this lie about Gatorade I don’t care what anyone says water has electrolytes anyways and Heck if you really want glucose can’t you get that from fruit just saying
Can i drink a sport drink durring running when i am dehydrated.
Gatorade not only quenches your thirst better, it tastes better too.
Hi I am an avid runner, thanks for the advice it was tough for two years as I had anemia but I have no regained my better composition. At the moment trying to break my record of 17km in one day
I also have ankylosing spondylosis, and would appreciate the name of the San Diego MD whi’s an expert in it, thanks
If I am going to have a sports drink, I choose Golazo because its natural, no artificial colors or flavors and its made with coconut water. But water is my number one drink as it gives me the best boost in energy. It tastes great too!
Finally sports drinks I can actually make from home and the ingredients aren’t difficult to find. Thx for sharing
I get a lot of foods that bother me lately, like pasta and dairy products. My tummy feels acidic lately. I do not smoke or drink. But, I need to take a lot of products out of my system. I was under a lot of stress, for a long time. And, I think it gets worse. I may have heartburn or something. But, if I take out meat products, what kind of bulk food can I eat to fill me up. And organic is so expensive that’s its hard to afford to buy it. food, is such an issue these days it seems like. When I was small we just ate whatever our parents made, the four food groups. I do have lemon water in morning, and ACV, but I feel still acid stomach.
This is the best information I have ever received in my life. Thank you very much.
Perfect! Just what i was looking for. homemade sports drinks with easily available ingredients. Thank you so much!
Makes enough to enrich 6 liters of water. Use 1/2 tsp. of this powder in a 12-oz glass of water, or 3/4-1 tsp. in a liter bottle.
2 Tbl sugar (carbohydrates)
3/4 tsp salt (sodium chloride)
1/4 tsp NuSalt (potassium chloride)
1/2 tsp Epsom salts* (magnesium sulfate)
1/2 tsp brewer’s gypsum (calcium sulfate) – optional; available at homebrew store. Bonus: you can use it to make tofu from soy
milk.
1 tsp citric acid or Fruit Fresh (available where they sell canning supplies). This is for flavor and balances the high pH of the
gypsum; Fruit Fresh also adds some vitamin C
I love this. Very very good information. I never grew up much meat and i finally decided to eating no meat but go back to nature and drink lots of water and eat fruits, vegetables, nuts and grains. Doctors are surprised regularly when they realize that I have no medical issues. I am on no meds and have never had a surgery. God is good. Thanks be to God.
I drink No Sugar Powerade…tastes fine to me. It does have too much sodium. But I don’t cook with or add salt to my food. So it probably balances out.
I found out the hard way too. I’m feel like I’m a poison detector too. Just noticed the pineapple gives me a headache now what did they do to the pineapple
Nice to see the general perspective is eat unprocessed and chemical free food thus eat better. Many years ago the saying was “You are what you eat.” Finally this is beginning to become a reality. Game changers….they are all very well informed and speak of a promise of healing by doing what we all love and need….eating.
Yes it is true but what they use to grow this foods are chemicals
Very good insight and understanding to the hypothyroidism. Thanks for sharing
Please help me figure out how to help a relative overcome alcohol addition naturally.
Thanks so much for this video guys ��
I don’t have a large colon so plain water is never good enough to hydrate me or keep my electrolytes up, in fact my surgeon has me on 8 sachets of dioralyte mixed with water daily plus of course any other drinks I want (no water, no alcohol)
Dr. Sebi been talking this shit and they tried to put him in prison for it
. I can’t take it anymore. All I see is nothing but hypocritical pretentiousness….
this was all fascinating, thanks for posting it, I had to deal with this myself I grew up eating a lot of tomatoes, being Italian, my grandfather made me tomato and mayo sandwiches which I loved, but as an adult, I can’t eat them any more without feeling sick and itchy it finally dawned onme that the tomatoes I ate were grown organically in either my grandfather or great uncles’ gardens, organically, now tomatoes are largely imported and gassed to finish ripening I’m sure I’m allergic to that gas, luckily, all the best Italian food doesn’t contain tomatoes at all so I can still eat it
would you look at the over weight people on the panel.healthy eating
This so amazing my died of prostate cancer��I wish I saw this ��
Almost all of the foods I eat are acidic and I am always sick. I have an auto immune D’s. But I had a blood test and my pH is normal. I’m so very confused.
Be wary of this advice ‘anything acidic’ should not be dangerous. Sadly the video seems to have a hidden vegan agenda. Diary and animal protein are all extremely bad? Milk is only ph 6 and is sometimes even considered either acidic or alkaline
There are many unbiased books on the subject you can read on the subject which your local library may have or may order for you?
I hope this helps:)
Pesticide Atrazine is forbidden in the EU since 2004 (!).
Why are so many americans so anti government and regulations?!
I’m willing to be a Lab rat for this people if any of them is interested in helping me manage my food intake and overall health to help me get myself off from Dialysis….it’s seems that they really know what they are talking about…
me parece que todos estan enfermos por lo que comen.. siempre hay que informarse sobre los ultimos estudios de cientificos
Make your own iced coffee with some stevia sweetener and a large pinch of sea salt. Great energy drink. Iced green tea works too if you prefer tea.
honey works as a miracle,It banish acidity which was there since 5 years…
Eat beef liver, everything your body needs once a week carnivore diet is the way to go, vegetables cause cancer been scientificly prooved
a short recap: everyone agrees to eat a whole foods, plant based diet consisting of mostly organic foods, while Zen (whom I termed “Mom w/o her medical degree”) incessantly argues with doctors & other medical professionals that health can only be achieved through her way.
Big Pharmaceuticals fears natural medicine. Look up what oil of oregano can do.
In 2004, I had bladder cancer and underwent surgery but when cancer started coming back, I did Dr. Max Gerson’s organic juices and organic foods treatment plan and the cancer went away. That was 16 years ago. I stuck with eating organic foods and the bladder cancer never came back. I am healthier now than I have ever been and can vouch that beneficial organically grown foods are good medicine.
Lady lady all MG enough of your life story you trying to add it in every time you talk just talk about what happened and it what fixed it that’s all
The so-called father of medicine learn all that he learned from Egypt school not from China
It was nice to hear what little time they gave to the two attempting to address the toxicity in our food… wanted to hear more. Unfortunately the talking head on the left was in need of an audience:(
I love Stephani: “I just want to know what to do to get through today. Tommorrow I’ll figure out tommorrow.”
I AM SORRY I LISTEN TO THESE CLOWNS. ALL ARGUING ABOUT THE SAME ISSUES WE KNOW THAT ARE HURTING ALL OF US AND OUR ENVIRONMENT
What’s the best kind of water purification system for alkaline water?
☀️�� making fresh food should be a part of the healing process. You are not ready to go home before ����♂️ some hospitals use the green areas around to grow veggies and teach people How to Cook, as they recover. Some are able to grown the organic greens with supervison. Happy Gardening all the best ������
Never support anything by Thomas Edison. He was a thief, a charlatan and a liar.
sneak it in a sandwich LMAO x 2 sandwiches are not healthy but good effort home made /unpasteurized sour sauerkraut is good you can have 2 x thumbs up for that
I’m afraid Zoe Harcombe took the vegetarian research to the woodshed. Gram for gram, meat is far more nutritious in literally everything except Vitamin C. I’m all for balance and eating what is right for your body, but can the vegetarians please stop this propaganda that an all-veggie diet is the healthiest diet? The data is not there to support it.
That being said, I love Kim Chi, Sauerkraut, Eggplant Pickles, Anato, Natural Yoghurt, and Sour Cream. They are excellent foods to break a fast with and prepare the gut for a more substantial meal. They’re very nutritious and generative. In my daily 20g net carb allowance, it’s those along with a small serving of broccoli, cauliflower, brussels sprouts, kale, spinach, collards, or mushrooms. I have never felt better in my life. My body fat is coming off, my muscle definition if improving, my blood work from sugars to lipids to vitamins is now the picture of metabolic healthiness.
Now, in terms of GMO, outright banning them is stupid. There’s a right and wrong way to modify an organism. Golden rice is a good GMO. It provides nutrition to an otherwise very nutrient-poor grain central to a lot of Asian diets among the less finally well-off. What needs to be banned are GMOs which produce unnatural pesticides and lectins that most humans can’t handle.
If I can modify a flax genome to produce a USEFUL Omega-3 oil in the seeds such as DHA or EPA (ALA is nearly useless to the body unless you eat TONS of turmeric), that’s an ethical, good GMO. Banning such a product for being artificially modified alone is ridiculous. We need more scalpels and fewer bone saws.
Chech out dr Eric berg, I lost 105 pounds doing keto no exercise.
Is there a hot beverage we can have when its cold out? I did drink coffee but recently I had a health scare now I ‘m looking for a change.
I grew up in Jamaica ���� and this is the practice we have food is medicine. This type of belief was given to us by our ancestors from Africa �� thousands and thousands of years ago NOTHING NEW.
Yes, i ah blood O, which means i should be eating lean red meat and leafy greens, beans etc, but no grains like wheat and stuff(carbs should come from sweet potatoes,rice,etc),, i think it depends on each person, every blood types should eat differently
Cayenne pepper is great pesticide. Using copper tape around the perimeter of the garden, will stop slugs and crawling insects. 1:3 ratio of vinegar:water is a great herbicide. There are hundreds of safe solutions to pest and weeds. Our great grand parents used all of them.
in India they don’t wish to change the system because of financing to the village grampanchyate by centre.
This stuff used which we think to be menure but it finds it’s way to the market and makes money for the village heads.
organic they are not interest becz it does not attract money.
I have an organic farm at Barasat baikantapur Kolkata. john.
what is your recommendation of sea salt product available in malaysia?
What about something like cross country or track where u r constantly burning calories and r moving
Apple cider vinegar. Acidic, but makes body alkaline. Will repost on how it does this.
Does ginger water mean ginger soaked in water and that juice? Thanks
I was able to get my IPF cured with a herbal medicine from madidaherbalcenter.weebly.com.
R
Do these people really look healthy…??? Take a good luck…do you want to look like any of these
supposedly healthy folks?..No thanks.
The only healthy food for creation is the food created by the Creator.
“The only show dedicated to health.”….. um no do some research
I find this Interview with these wonderful folks hilarious. Each one of them seems to be some sort of fanatic! But they’re all doing great work and I’m learning a lot!
Sugar free versions, most times, have sugar substitutes which are bad for you
I do Ironmans and am a marathoner. For workouts less than 1 hour I use Nuun tabs. Over than I need to take in calories as well. For the calories I use gels to give me about 100 calories of sugar for the energy about every 30 minutes.
I’m so confused…. I have believed my body to be acidic all my life. People have always told me that because all jewelry turns my neck, fingers black.(is this a myth??)
You can measure your body ph level using litmus paper to test saliva or urine (I believe this ph test is usually taken just after you wake up in the morning).
Its worth mentioning that different fluids in the body need to maintain different ph level not all of your body’s fluids need be the said ‘just above ph 7’ as mentioned.
Before embracing the sugar free sports drinks, research the dangers and benefits of suralose and aspartame vs sugar. Then decide if they are better for you. Read the literature from reputable sources then make what you believe to be the best decision for you. Don’t rely on hearsay or comments that don’t site a source; do the research and decide.
There is no research on cinnamon, it is just a spice. Sometimes a spice is a spice. There is no nutritional anything unless you eat a pound of it a day. That took away all the credibility from these people.
This information makes me guilty of being a bad parent!!������
Ok thank u soooo much my beautiful sister..this helps MR SO MUCH FOR MY KING (HUSBAND)! he is a carpenter and worka in the heat ALL day LONG! He LOVES his job…however he has been suffering from HEAT CRAMPS!! this is helping me i love u for this!!! ������������THANK U AND PRAISE THE MOST HIGH FOR YOU!!! MAY HE BLESS YOUR HEART AND HANDS!!! PEACE
His answer is false. We had 1 week in nutrition in medical school. 89 in my entering med school class and 12 were in class during nutrition. Doctors are ignorant and don’t respect nutrition!
This should be shown in high school health classes…if that’s still a thing.
Interesting information. However, I have had a lot more success with a health turnaround by using the Wim Hof method (for inflammation) and eating sparingly through the day with a big blow out at night. When I was trying to turn things around through diet I was eating constantly albeit healthy/organic and I think that this is a huge part of the inflammatory problem. Zen comes across as a bit of a laser-eyed zealot but Dr Fagan/Saxe seem to talk a lot of sense.
Thankyou for this! its awesome for sharing:) I always have trouble eating and is always leaning towards fat food.:( its hard but im trying my best. I always tell my family that I need to be abandoned in a remote cabin with no food LOL but ur very inspiring like always:) I love you alot! your my favorite
Hi I am an Englishman living in Barbados I started to plant (from seed) a moringa plantation 2 months ago, I only have 18 young trees so far but I will be planting another 250 seeds soon. I plan to expand to several thousand trees in the future. I use moringa myself and have found that the fresh green leaves are far more potent than the dried powdered form and that heat i.e cooking reduces its benefits. To this end I will conduct experiments on vacuum packing the fresh leaves and also freezing them. I hope to be able to ship moringa leaves worldwide in the future.
Informative, easy & direct, and multple healthy drink options! JUST WHAT I WAS LOOKING FOR!!!!! THANK YOU!!!!
Hi Joana. Just started a fitness regime, mostly cycling, and decided to make my own electrolyte drinks. Perfect video and well presented. Nice one!
Ya’ll talkin running but im here in quarantine sitting at home and feeling tired.
Very fast I couldn’t see the ingredient plz try to make slow thanks
Where am I going to get an avocado from I live in North West Alaska
very nice Joanna! amazing drinks! Dear Joanna, I m following your many workout videos and these are working…but I am very desperate with my armpit fat…I am following your armpit workout but not finding as good results as over other body parts..plz tell more workout plan for armpit fat..or more tips..
Joanna!!! You have made my life so much easier.. thank you so much
Is it possible to consume the same amount of protein from nuts and lugumes as from eating beef, chicken or fish?
This video is awesome, and it contains all the information which is necessary for a runner to know. Thanks alot.
How come none of these experts on food and diet look healthy or are lean and in shape
U talk too long n then u just put recipe n flash so fast that it’s hard to remember or write it down ridiculous ��
This was very informative thank you I will try this out ��!!
I’m 6’4”, 190 lbs and I drink about 1.5 gallons of water a day, no energy drinks, and very active; do I need something more to help my body?
Super healthy smoothies…I like that you don’t use highly processed protein powders
I’ve heard that ALL triangles are happy…..can you confirm that this is true or not?
Just got Liquid IV from my local grocery store…..wow, does it make a difference over Gatorade (I bought it because it was cheap, ok).
Nice video. I wish it would have been explained why? I mean water is encouraged which is good. But for example if I am dehydrated or something like that would Gatorade be a better choice for me than water?
Joanna you’re so lucky, here in america we have to drive 1 to 2 hours to go to a farmers market to get fresh produce. If we buy healthy things in a grocery store it’s extremely expensive and most people don’t think its expensive, but for a family of four with a big appetite and low budget it’s extremely hard. Coconut here would cost 3 to 2 dollars, this is why our country has high rate of obesity because “junk food” is cheaper. Thank you for everything, I still do your workouts and the drinks seem to be low budget:)
how to gain weight…???
I need to gain up to 10-15 kg..m very skinny..:(
That cup. Just that cup, iam staring at that cup, i will die if i dont get it,,, joana i need that cup in my life to keep my heart beating, from where did u get it
Hi joanna, I’m often watch your videos and getting useful, joanna! I wonder Should I drink spot drink while exercising or after workout is the best? I like the lemon ones �� hopefully you answer me,I can’t listen English well����
for citrus refresher…can I do it without sea salt and honey??.just water with lime n lemon juice..can I???
This is amazing, thank you so much! My husband plays basketball games every week and I don’t like him drinking the commercial sports drinks because of the preservatives and other nasty ingredients… so this is great now I can make homemade ones for him! Thanks!! ^.^
about a year and a half ago I weighted 80 kg and my height is 1.52 so I was pretty much overweight. Thanx to your exercise and motivational videos I lost 20 kg. Now I weigh 62 and I got at least another 10 to lose but 20 kg is a lot already and I am just so thankful to you!:) I changed all my clothes and hopefully will continue on doing so.
Joannah soh is this for only athletes or suitable for everyone
hello Joanna i just wanted to notice that eating melones instead of watermelone will be way much more better because it is richer in potassium and vitamines
I love the Gatorade ZERO, and Body armor also has a LITE, Its very good. But everyone has different taste
I’ve been waiting for this because the day before you posted your last video on water/hydration I had gone to see a kidney specialist regarding high creatinine levels (high for a male, and I’m a 49 yo female!). It has been high for the last 10+ years, all of which I have been very actively strength training and I am fairly muscular. But I was scared that I was permanently damaging my kidneys, which shocked me because I have only been tying to do my body good by working out all this time! When the specialist said I need to tone down the intensity and drink more water I was surprised because I am known by all to be obsessed Roth water. It’s pretty much the only thing I drink and I cannot leave the house Ruth out my water bottle. Sometimes I feel like I drink too much water! But the doctor said I need more?? When I told him I drink well beyond what the volume of water that most people probably consume, he suggested I drink something with electrolytes and up my sodium intake. (Btw is the sodium in processed snacks like crackers and beef sticks different than the sodium in sports drinks? Because I had actually been feeling like I was consuming much sodium in the way of snacks, but maybe not? I am confused on that. (I am also afraid of feeling bloated and cause water weight gain, which excess sodium tends to do to me.) All this to say I picked up some Propel powder drink supplements and have been adding them to my water during workouts. I don’t know if it is doing anything. I just know I need to get my creatinine levels down in 4 weeks before my follow up labs. Do you recommend Propel? I chose that brand because there is no added sugar. I believe they use sucralose. Not a fan of artificial sweetener, but also not a fan of sugar in my drinks. Thanks for your helpful and freakishly timely info!
I used to walk to and from work. it would take me 1hour on way. so 2 hours in total. I used to drink a sports drink. was that right?
Bodyarmor does a lyte version which is night and day from the original, so your not being fair. Liquid IV is extremely expensive. I’m a physician and I’ve been using Nunn for years. You should review alkaline water, there are multiple natural electrolytes in the water.
is it okay to also just drink this normally, even when not exercising? cause I don’t drink enough water (i’m a fucking fat idiot) but i should. i’m just wondering if it’s okay to drink this normally.
Do you wear other clothes besides workout gear? Just wondering…
Thank you for this information.
With so many people taking health into their own hands information on just about any topic is available on the intranet I am surprised that so many doctors are unaware of the studies that are being done on just about any nutritional subject. Saying that food doesn’t make a difference is just not true. This is only one of many websites where you can research any topic and find studies done with documented results. What I always say is do not believe anything whether is comes from a doctor or a family member. Do your own research and come to your own conclusion especially when it comes to prescription drugs where the risk many times trumps the benefit. It’s your body so love it!!! Article come from the US National Library of Medicine. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406944/?report=classic
Jenna thanku for ur concern,iam frm India plzzz let me know abt that diet
thanks alot you helped me so so much and i hope you soon get 1 million subscribers
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I think a basic understanding of the digestion system will reveal this is nonsense.