Gluten-Free Diet Things to Eat, Cooking Tips, and much more

How do we know if we should be gluten-free? Barbara Sherwood, nutrition manager at LDS Hospital, explains the aspects of this type of diet the pros and cons and how to know if it may be right for you.

Bread, cereal, pasta, even alcohol are all products to avoid if you’re gluten intolerant..
Dr. Stacey Zavala, a gastroenterologist on the medical staff of Lee Memorial Health System, says following gluten free diet can be extremely challenging. But she says there are patients who have no choice but to stick to gluten free products. “Patients with celiac disease cannot come off of a gluten free diet. This isn’t something they’re going to get rid of.”.
Celiac disease happens when your body has an immune reaction to gluten. Patients can experience abdominal pain, bloating, diarrhea, and unintentional weight loss after having gluten..
Gluten is anything that contains wheat, barley, and rye. Things like crackers, pastries, and granola all contain gluten. Patients who are gluten intolerant may develop the problem over time, but it’s not clear why. “There is a genetic component specifically for those with celiac disease. So if you have a family member or a first degree relative with celiac disease it’s important that you get that checked,” said Dr. Zavala..
But for those who don’t have gluten intolerance, health experts say it’s still safe to remove gluten from your diet. “It’s not harmful for a patient to be gluten free. It tends to be a little healthier,” said Dr. Zavala..
With more gluten free products available in stores and in restaurants the diet is becoming a little easier to follow..
View More Health Matters video segments at leememorial.org/healthmatters/.
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries..
Visit leememorial.org

Tarynne Mingione, Registered Dietitian for Swedish Medical Center in Seattle shares some insights as to how to maintain a healthy, balanced diet while eating gluten free..
For more information visit http://www.swedish.org/Services/Nutrition-Care, or read some of Tarynne’s blog posts about being gluten-free and other nutrition tips here: http://bit.ly/PUPTcA

How to Lose Weight Fast with Gluten Free Diet Plan | Lose 7 Kgs Quickly | Gluten Free Recipes | Ragi recipes | Weight Loss Recipes.
��For Personalized Diet Plans, mail me at [email protected]
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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

Hope you guys enjoy this full day of eating being dairy & gluten free! You’ll see my personal favorite gluten/dairy free meals that are quick, easy to make, & healthy!
Let me know what videos you’d like to see this month!
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Hey friends! Today’s video is another What I Eat in a Day video where I share my healthy, gluten-free and vegan recipes. This vegan what I ate video will give you meal inspiration with healthy recipes that are easy to make..
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Pre-Breakfast – Filtered Water with Lemon.
Breakfast – Yogurt with Granola + Fruit and Green Juice.
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Lunch – Avocado Pesto Zoodles with Greens + Cinnamon Raisin Toast with Nut Butter.
Snack Chocolate Green Smoothie.
Dinner Massage Kale Salad, Roasted Veggies, Warm Chickpeas, Pesto Zucchini Noodles + Quinoa!
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