Gluten-Free Beans for that Super-Sensitive

was bedutet umweltpolitik!
es kommt ürber zentrale aktulle all gemeinen die staat umweltschutzin stationen
jeder menschen hat pflicht immer die umwelt sauber behalten! * in der wissen schaft litraturen in Gesetzestexten finden sich mehrere versuche, den begrief umweltpolitik näher zu bestimen, wie eine relative unfassende defenoitionen enthält des erste umweltprogramm, der Bundesregierung von 1971 umweltpolitik ist die gesamtheit alle maßnahmen die notwendig sind, um dem menschen eine umwelt zu sichern, wie er sie für sein gesundheit und für ein menschen würdigesdasein braucht,* die umwelt program vom 1971 das 1976 überpfroft und fortgeschrieben wurden hatten den Carakter eines umweltsaktionplanen über 100 gesetze und vorordnung wurden geplant! aber die reichtumer suchen welt weit geraben tief überal was im erde steine, Gold, öl, gas, petrochimie, oran, köhlle, viele andre Eisen, metal, finden und meher geld verdinen, die umwelt hat keinen sicher!* die umwelt bundesamt 1974 nach dem Atomkatastrophe von technobyl 1986 wurde dann eine eigenständiges umweltministerium geschaffen, kurz von den UN konfrenz über umwelt und endwicklung 1992 der wissenschaftliche beirat Globale Umweltveränderungen berufen, auf gesetz ebene wurden die stärkungder bundeskomptenzen durch entsprechende änderungen des Gründgesetzes vorangetrieben, die gesetzgebungen wurden die breich Lufteinhaltung >lärmbekämpfung und Abfallbeseitigung ausgedent,beginnen mit dem benzinblei Gesetz 1971 dem Aufenteilbeseitigungsgesetz der Aufentalsteigung gesetz 1972 den bundesimosionen schutzgesetz, und 1994 kamm es zum rachen Aufbau eines Stark medial, wie auf dem Umweltmedien,* die umwelt zentralle Akture sind im all gemeinen die jeder staat lände umweltschutzin sitationen hier auch ins besondres Bundes umweltministerium BMU des umwelt Bundes Amt für naturschutz, zusammen den übergeordneten EU einrichtungen den landes und das Bundesamt für naturschutz Bilden sich ausdefrenziertes mehrerebenen system, eine große Handelkapazität, aufweist wie alle erhebliche vertikale wie horizontale kordinierungsleistungen erfordet kordination, * die gebotene und verbotee steuert der staat umweltbelastende Aktivitäten der konsomenten und prodezenten neben umweltabgaben sind Umwelt die am häufigsten angewandelten umweltpolitischen instrumente auflagen werden hisichtlich der produktion einschränkungen geht es darum den schade stofsausstoß zu reduziren und im ramen der grenzwerte zu bleiben, aber jeder große Akzen bestzer, große banken besetzer, große company besetzer und reichtumer bestzenalles vom umwelt ist dann die rede poblikum jeder nationen, wenn umweltabgaben als preis dafür interpretiert wurden, das man umweltressourcen in Anspruch nehmen darf!* in der umwelt ökonomie eines staates wurden Umwelt als Alternative zu ordnungsrechtlichen verfahren angesehen!, wie 1997 in der gleichnamigung japanischen stadt wurden handelbare Umweltnutzungrechte expliziert als marktwirtschaftliche enstrumente emfohlen Ökonomische steurungs anreizewerden als efizienter beitrag zum Umweltschutz betrachtet! wir sind zusammen diese planete verpflichtet alles wasser sauber behalten und saubere natur genießen.!
Ahmad Hesam

Interesting Ive been so critical of the GF movement up until now. I’ve struggled with major depression and anxiety since I was about 11 years old, but as an adult (31), I really really suffer with mood swings, adhd symptoms, brain fog, fatigue, as well as physical symptoms even when I don’t feel like I’m in a full blown depressive state. I wondered if I needed to be re-diagnosed but I don’t have access to therapy right now. Now I’m wondering maybe gluten is the culprit that makes my depression worse, not further comorbidities… thank you Doc!

I never liked kimchi, but I really like this one.
https://milkimchi.com/collections/kimchi/products/white-napa-cabbage-kimchi?variant=18145550337

You can “outgrow” allergies. I was diagnosed with “allergy to wheat” due to really severe rashes & vomiting. I don’t recall bloating which likely happened too, mainly the rashes and vomiting because they hurt. I was a child. The doc said, “You can switch her to rice but If you feed her wheat, maybe she’ll outgrow it.” So, my mother fed and I vomited..she fed and I got rashes..she fed and I had tummy pains. (Maybe she liked putting me in the bed early.) Eventually, I did outgrow it. So when my own daughter started the rashes / vomiting I knew what to prepare for. She outgrew and to this day loves breads as much as I do.

My daughter has a gluten, egg, & chicken allergy in addition to ASD, ADHD, PTSD, and severe GAD. She eats a great deal of processed gluten free foods plus sodas and Powerade. Drinking water makes her nauseous. She has a great deal of joint pain, headaches, sinus congestion and “dissociation” she calls it. She often has lymph node swelling which is how we discovered some of her allergies. Also IBS. She lost her health insurance after I became disabled and I’m wondering if she is having difficulty from more food allergies.

Wow, you poor thing, living with that for so long. 2 years ago, my now 5 year old broke out with a terrible bout of eczema. I took gluten and dairy out of his diet and his skin cleared up, but it took about 7 months. So now my son and daughter are both gluten free and dairy free. I’ve recently been having stomach issues and I’m afraid I have to give up gluten and dairy as well. My husband and I were still having some here and there…bread, pizza, cheese, etc. I think it will be difficult for me because I love bread and cheese. I did find that my kids can have raw milk from the local farm and raw cheese we find at the grocery store. I was just talking to my husband about seeing a naturopath. We have an integrative doctor nearby, so I need to get myself over there to be tested because I’m feeling fatigue, stomach issues and just generally not well.
Thanks for sharing your journey. Happy for you that you can enjoy sandwiches and cakes again ��

I want to cry with happiness for you!! Last few years I started getting rash too tried everything nothing would make it go away. I was unwell with toothache 2 yrs ago and was unable to eat and the rash started clearing out. That is when I realised it was food related. I cut dairy but still gor rash, then my sister said try cutting gluten and I did and wow yhe rash cleared but it is difficult because i love to cook and bake and I had to cut all.that amd go.gluten free and they are expensive too!! I initiallt went doctors, I had a male doctor who made a silly remark that it might be makeup related and said to me “i know as a woman its hard to give up makeup” I was soooo angry because he wouldnt even listen ti rest of the symptons! Anway I have nit have Gluten intolerance before, but your video has been helpful! Thank you soo much cxxxx

Well… I’ll fart a lot with or without gluten.

And I’m proud of it.

After a long time I realised I have a gluten sensitivity that was really affecting my health and mental health. 

I always felt incredibly tired, all the time, I had muscle pains all over my body, joint pains, an eczema rash that would come back over and over again. I would change my diet and still my digestion would be bad. I had terrible mood swings, irritability and depressive moods. My sinuses hurt, my neck was always stiff, daylight would be harsh on my eyes and I would have this brain fog making it really hard to think and concentrate on anything. That brain fog was probably the most annoying symptom because I could become so annoyed that even after having slept enough, drinking a coffee I would still have no energy.

Then my mom did extensive testing for allergies on herself. After a lifetime of pain, fatigue and other symptoms she was diagnosed with multiple allergies including gluten. I quickly looked up the symptoms for gluten sensitivity and I realised I had all of them. I changed my diet overnight and two years later I havent had the same complaints. 

I really miss something so simple as a sandwich. I used to eat so much bread. I’ve gone of my gluten free diet multiple times to cheat and I feel the effects the days afterward. It’s not worth it. A gluten sensitivity does make eating out, buying food more difficult and expensive. And I have to explain myself to everyone every time because they are sceptical. I have done a simple test for gluten intolerance but it came up negative, however for me it’s very clear that it doesn’t do me any good.

This is a life changing video for me. After working out and eating very clean, I noticed that my stomach was always huge, bloated and in mild pain, no matter what. Then by chance I wondered if my constant bloated belly might be related to gluten(not just dairy), after observing someone avoiding gluten. I’m almost a week gluten free and I’ve felt a huge difference. I’ve almost got a flat stomach which is rare even though I’m slim already. Hearing that depression and adhd symptoms are related to gluten sensitivity made me realise gluten may have been the culprit all along!! I have adhd symptoms and depression so I’m looking forward to see where I am in 6 weeks!:)

Do u have casein intolerance and did u have tonsillectomy as well, i want to know that does tonsil removal is common between people like us.

When people, with celiac disease (CD) and non-celiac gluten sensitivity (NCGS), ingest gluten, their bodies react by producing excess of the hormone zonulin. Zonulin was discovered in the year 2000 by Dr. Alessio Fasano and his research team. Zonulin opens the tight junctions between the epithelial cells of the intestine. So, there is your long explanation of intestinal permeability.

Some people will get intestinal problems because they are sensitive to FODMAPs.

However, people with NCGS can get the same intestinal and extra-intestinal symptoms and conditions as people with CD. Here’s info from the National Institute of Health:
https://www.ncbi.nlm.nih.gov/m/pubmed/29578652/

So in orher words, we must eat fiber from vegetables aren’ we? Thanks for this talk docs! Namaste!

Thing I don’t get is whether these effects associated with gluten are due to gluten itself or due to people having killed off their healthy gut bacteria necessary for digesting gluten (with excessive use of antibaterials, that eventually make their way to the gut)? If its the later, then they should be associated with loss of gut bacteria, not with gluten.

My goodness, I’m having all these symptoms mainly joints inflammation, headaches and depression. Even though I love bread and baking I have no choice but to try a gluten free diet. How long does it take to have the joint inflammation symptoms gone after starting this diet?

I hate pasta because of this, my girlfriend likes my pasta so much, but it always makes us sick, tired, abdominal pain, gut inflamation.

Why anyone would choose to be gluten free makes no sense to me. I have celiac disease and I hate being gluten free

This was very helpful. I have a gluten sensitivity, too, but I can eat food from Europe with no trouble. I don’t get rash, but I often icky symptoms.

Impressive. Seriously impressive diagnostic information there, and it likely change many people’s lives who come into your office wondering what’s wrong with their memory.

I had to go to many, many (11) different GPs and ENTs (over 3-4 years) trying to figure out why my white blood cell count was so elevated, why I was extremely fatigued, with a constantly sore throat, incredibly painful lymph nodes, cystic acne (no family history of skin problems), memory loss, and recurrent yeast and sinus infections. One day I was on the subway going from Manhattan to Queens to the regular nail salon I’d been to dozens of times before over the previous 2 years. Once I was on the train, I could no longer remember what the correct stop was. I actually got off one stop BEFORE I was supposed to get off, and finally realized I had to get back on the train and go further. I realized how it must feel to have Alzheimer’s. I was 25 years old when that happened, and I was about to give up hope of ever having a healthy, normative life.

I got lucky a few days later when an acquaintance told me about a doctor who believed in preventative medicine that was just down the street from where we lived. She was the only physician able to connect the many dots. She read the questionnaire I filled out, listened as I answered her questions in her office, and in the exam room she asked me to open my mouth as wide as possible, and she looked inside, turning my head up toward the light and from left to right. Without doing any other tests she said, “You have food allergies, but let’s do some blood tests to confirm my hypothesis.” All the other physicians and specialists that had previously looked into my mouth at the inflamed red spots on either side of my epiglottis never made the connection. Nicolette Francey, MD quit practicing a few years later due to her own health issues, but she is still an author on health-related issues https://nicoletteasselin.com/

My blood work showed I had allergies to wheat, yeast, corn, barley, eggs, tomatoes, avocado, potato, watermelon, cantaloupe, and that was just the food allergies. My white blood cell count was so elevated they referred to it as an autoimmune response saying that my immune system was attacking my body and killing off red blood cells, causing anemia.

I would have to immediately begin a radical change in diet that was just the first part of the healing process. It was the foods I ate daily that were causing an immune response. The next step was to kill off the overgrowth of yeast in my intestines, and that took much longer. I not only took one tablet of Diflucan daily, but also Nystatin from a compounding pharmacy. This was hundreds of dollars of prescriptions a month, which was a lot of money back in the mid-90s…a lot more than that is today. The worst part of this 3-prong change was giving up all forms of sugar, including fruit of any kind. I did not embrace these changes but rather understood that if I wanted to live, I was going to have to spend at least 6 months being physically miserable, while all that yeast died off, and allowed my immune system to cease its attack, and then another year plus for the lining of my intestinal wall to regain at least some of its integrity so that things weren’t permeating the paper thin walls into my body causing yet another immune battle to commence.

I realize you are an MD, but you’re also a psychologist. The psychologist Dr. Francey recommended was a nice man, but he never made the connection, either, even with complete access to all my medical records. The fact that you have this information in your head and know it so well that you can effectively communicate it to others will be life-changing for people.

This is why I say your knowledge is impressive.

Had the 1st, 2nd or 3rd physician been a knowledgeable diagnostician, it could’ve saved me thousands of dollars and possibly prevented the full downward spiral of my health to the point that my own company’s corporate physician told me I was too sick to work. I ended up losing 2 full years of my life recovering, thousands and thousands of dollars…on my income alone…in one of the most expensive cities on the planet, and I had comprehensive 80/20 coverage. It’s no wonder I didn’t become homeless. I had very little savings being so young, and my company’s disability coverage barely covered my wildly inexpensive rent-stabilized studio apartment. What I did have was large credit card limits, and it was credit that allowed me to cover the prescriptions that killed of the yeast that was sucking the life out of me.

Thank you for the time you invested to learn this information. It’s one of the things that differentiates an ordinary MD from an extraordinary diagnostician. Some physicians seem to forget that their primary purpose is as an effective diagnostician. If the diagnosis is inaccurate, everything else is unlikely to be helpful and may even be more damaging than doing nothing at all.

Thanks for the video! I have removed gluten out of my diet completely and I feel amazing, no more battling inflammation and depression.