Glute Activation Exercises for Athletes

Written by Kenneth Lee 2020-08-11

Table of Contents:

Dead Butt Syndrome, aka Gluteal Amnesia Ask Doctor Jo

Dead butt syndrome, or gluteal amnesia, may sound funny, but, it’s a real thing. It can happen to people who sit a lot, but also to athletes and weekend warriors. Dead butt syndrome can lead to back pain, hip pain, knee pain, and even ankle pain. Here are more butt exercises: https://youtu.be/RVTEoJECAAQ?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd.
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Butt Exercises (Gluteus Maximus):
https://youtu.be/RVTEoJECAAQ?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd.
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Dead Butt Syndrome, aka Gluteal Amnesia:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Exercise to Activate Glutes | Overtime Athletes

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Glute Activation Exercises | Youth Soccer Training

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5 Exercise Glute Workout for Runners (Get STRONG Run FAST)

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*Having a shapely butt isn’t all about appearance or vanity. Watch this video and learn why you need to get stronger glutes!**.
Here’s ANOTHER FREE 5-Minute Glute Workout:
http://www.criticalbench.com/glutes.
Having a strong rear-end not only helps you move better or improve posture, but it can significantly enhance your running while helping with injury prevention as well..
The first thing we must remember is glutes are muscles. BIG muscles. They are one of the strongest muscles in the body and are absolutely required in movements involving the hips and thighs like standing up, sitting down, and of course, running. Without the glutes, these activities would be extremely difficult if not impossible..
In this video Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you a 5 Exercise Glute Workout for Runners that will help you run faster, farther, and with less effort! A little booty building goes a long way especially with running..
Many people take their glutes for granted. Having weak and/or inhibited glutes can cause more problems than people realize. Weak glutes can lead to a myriad of health issues; most commonly found being muscle imbalances. Here are a few surprising health problems than can be linked directly to weak glutes:
• Poor posture. Over time, weak glutes can cause the hips to tilt slightly forward (a.k.a. anterior pelvic tilt). If not corrected, this anterior pelvic tilt can lead to upper and lower body injuries..
• Low back pain. Many people mistakenly believe that lower back pain is caused by a problem with their lower back. They are linked but weak glutes leads to lower back issues. Your lower back depends on your hip flexors, glutes and hamstrings to remain balanced and strong. For example: If your glutes are not strong enough to fully engage when you bend forward, your spine must round forward excessively to lower your arms to the ground..
• Knee pain. Weak glutes can cause increased pressure on the cartilage around your knee. This is due to a higher amount of internal rotation on the femur..
• Diminished sports performance. Strong glutes are essential for sports performance. Explosive movements seen in exercises such as basketball, volleyball, soccer, football, and running all require strong gluteal muscles. Few people would associate weak glute muscles with the ailments listed above..
• Hamstring strains. If the hamstrings become dominant during hip extension, it increases the risk of hamstring strains..
• Other lower body injuries. A study in the Journal of Orthopedic & Sports Physical Therapy found that the muscle imbalances caused by gluteal muscle weakness have been associated with several lower extremity injuries including patella femoral pain syndrome, iliotibial band friction syndrome, anterior cruciate ligament (ACL) sprains, and chronic ankle instability [3]..
As a result, a person may seek treatment for the injury itself, not realizing the actual source of the injury is weak glutes. As a result, if the glutes aren’t strengthened, they run the risk of re-injuring themselves once again. Because the quadriceps muscle group can often overpower the glutes, especially in runners, you want to make sure the glutes are getting the workout they deserve especially if you are an athlete..
If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more..
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Glute Activation Exercises for Athletes, Weightlifters, and the General Population

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As a society, we have adapted to a culture where we sit in a chair for a majority of the day. Unfortunately, this prolonged sitting can lead to weak/inactive glutes and tight hip flexors..
A strong gluteus maximus, or buttock, muscle is vital to function properly as a human and may help to prevent common ailments, such as knee or back pain. Athletes will also benefit from developing strong and functional glutes. In this video I demonstrate basic and advanced exercises that any athlete or sedentary individual should perform..
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Glute Activation Exercises | Speed Bands | Instant Speed

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Speed Bands can be used to tailor the resistance of the glute activation exercises. https://www.instantspeedtraining.com/products.
If you are an athlete and your sport requires you to be able to perform powerful movements with the lower body, like jumping, sprinting and bounding, then this blog post is for you..
To run fast, jump high, change direction on a dime, and be explosive, you need strong glutes. The majority of your power comes from your hips. That’s why it’s important to incorporate plenty of glute activation exercises into your training program..
The gluteus maximus is one of the strongest muscles in the body, and it’s in every athlete’s best interest to develop it. Doing so inevitably leads to a more powerful athlete..
The gluteus maximus, gluteus medius and gluteus minimus make up the gluteal muscle group. Each plays a vital role in most, if not all athletic movements. Located on the outer surface of the pelvis, the medius works with the minimus to rotate the thigh during hip flexion and extension. These two muscles also support the body when you stand on one leg..
The broad, thick gluteus maximus, the largest of the group, supports the pelvis and trunk on the femur, but its most powerful movement is regaining an erect posture after the hips have been dropped toward the ground. Think of the power involved in coming up from a Squat..
Most sports require an athletic stance throughout games and sudden bursts of power for running and jumping. Much of this power comes from the gluteal muscles. Therefore, serious athletes must make glute training an integral part of their workout programs.

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5 minute Hip Activation for Jumping and Sprinting

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Take your standard side plank and raise/lower the top leg repeatedly. Research on this exercise has shown HUGE gluteus medius and gluteus Maximus muscle activation.Helps fire up the glutes before more complex exercises, e.g., squats; 12Deficit Reverse Lunge. Lunges are a great glute exercise.

Working one leg at a time, they increase gluteus minimus and medius activation as these muscles have to work hard to keep your hips stable.When glutes are strong and full and the diaphragm, ribs, and pelvic floor all move properly for breathing, EVERYTHING works better: Squats are more full range, your back feels like a titanium beam, and jumping and sprinting tend to be out of this world (for a 6th grader).The glute bridge is basically a hip thrust performed with your back on the floor instead of on a bench.

By using a resistance band as shown in the video below, the exercise will incorporate more of the muscle fibers involved in gait by requiring the hamstrings to contract at both ends.11 healthy participants performed 13 exercises while connected to an EMG machine. The exercises were done with and without elastic resistance.

It was found that clams with and without resistance, running man gluteus maximus exercise on the stability trainer, and bridge with resistance, generated the highest GTA index respectively.Glute Activation – How Butt Training Makes You an Athletic Bad-Ass. By Adam Sinicki on July 20, 2020 Tweet; Pin It; Being “glute dominant” refers to use proper glute activation during a range of movements. Many people believe that this is one of the key.That’s why it’s important to incorporate plenty of glute activation exercises into your training program.

The gluteus maximus is one of the strongest muscles in the body, and it’s in every athlete.Glute Activation for Athletes You’re an athlete, that’s why you’re here. You run, sprint, jump, and are constantly changing directions during your sport. These movements require the muscles of the hip to not only produce force but to also keep your lower body stable.Subscribe for ULTIMATE results, goals, and jokes!!

Ultimate 48 Fitness (U48) is one of the fastest growing Fitness and Sports Performance companies in.Glute exercises with generally far better reputations, though, like the hip thrust and back squat didn’t do nearly as well.. This was all incredibly surprising to me (and probably a lot of people in the strength biz), but before I explain why, let’s first take a look at exactly how they got to choosing the step-up as the king, along with the exercises that brought up the rear.

Learn why glute activation exercises are not enough for supreme glute performance and a different way that activates glutes and upgrades you as an athlete. Contact 07752705698 [email protected] you’re in training for a marathon, 5k or even the track then you need more than glute activation exercises to get those glutes firing on all cylinders and relieving muscle tightness. Glutes are lazy because of a number of issues that those exercises cannot fix.

This session focuses on 1. Locating and showing you the source of your glute.Ensuring that the deep muscles of the core, the ones that you don’t see are working and firing in the correct sequence is a big part to becoming glute dominant. This is why stomach vacuums should be a key core exercise as it strengthens the deep.Check out these four awesome glute activation exercises I regularly use with my athletes.

The Modified Clamshell. I’m sure you’ve seen the clamshell before. It is a fan-fave when it comes to glute activation and glute med strengthening. However, at our studio we don’t love how this movement is typically taught. Modified clamshell top.

Glute Activation Exercises A primary glute exercise would be Monster Walks. Using an elastic band around your ankles, stand with feet shoulder-width apart and step side to side or forward and back, keeping tension on the band the entire time. How to Perform the Monster Walk | BridgeAthletic.

List of related literature:

For example, the glute-dominant exercises include these movement patterns: hip thrusts, glute bridges, kickbacks, upright hip thrusts, quadruped hip extensions, abduction, and external rotation.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
For example, a Bulgarian split squat will involve the quadriceps, gluteus maximus, and hamstrings as prime movers, but many other muscles also contribute to the movement including the gastrocnemius, soleus, adductors, gluteus medius, gluteus minimus, quadratus lumborum, and multiﬁdus.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
• In step 1, contract the abdominals to create a slight posterior pelvic tilt and prevent the lower back from arching as the hip flexors contract to help support the legs, especially as the knee extensors straighten the legs.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
The single-leg squat was the best exercise for recruitment of the gluteus medius and maximus activation in combination, so might provide the most appropriate intervention39 (Fig. 48-2).
from Grieve’s Modern Musculoskeletal Physiotherapy E-Book by Gwendolen Jull, Ann Moore, et. al. Elsevier Health Sciences, 2015
The athlete should be told to press the heel into the ground, keep the abdominals tight and the lower back neutral, lift the leg in the air straight up and push the foot up toward the ceiling, keep the heel close to the gluteus, and raise and lower the leg slowly and under control.
from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book by Frank R. Noyes Elsevier Health Sciences, 2009
When seated for this many hours per day (at least 10!), the lower extremity muscles in a shortened position (ankle plantar flexors, hamstrings, hip flexors) will tend to become tight, and the muscles in a lengthened position (gluteus maximus, tibialis anterior) will tend to become weak.
from Fundamentals of the Physical Therapy Examination by Fruth Jones & Bartlett Learning, 2017
Additionally, strengthening exercises for the hip (gluteus extensors/abductors/adductors), thigh (quadriceps/hamstrings), and leg (gastrocsoleus) muscles can be instituted to help support key joints of the lower limb (hip–knee– ankle), respectively.
from The Active Female: Health Issues Throughout the Lifespan by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt Springer New York, 2014
Other strengthening exercises may include leg curls, squats, calf raises, three-way lunges, lunges with trunk rotation, front and lateral step-ups, front step-downs, four-way hip resistance exercises (hip adduction, abduction, extension, and flexion), and hip external rotation resistance exercises.
from Insall & Scott Surgery of the Knee E-Book by W. Norman Scott Elsevier Health Sciences, 2011
Particular attention should be placed on lower extremity strengthening (e.g., gluteus maximus, quadriceps, hamstrings, abductors, and adductors) to enhance speed and change of direction (9).
from Developing Agility and Quickness by NSCA -National Strength & Conditioning Association, Jay Dawes Human Kinetics, Incorporated, 2019
In the case of lower-body training, exercises such as the glute-ham raise, abdominal-trunk flexion, and various isolation exercises can largely balance out primary movements.
from High-performance Sports Conditioning by Bill Foran Human Kinetics, 2001

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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86 comments

Meramar 2020-08-12 - 01:49

Definitely adding a few of these into my lower body warm ups. Great little nuggets of information to add to programs all the time on this channel

Maurg 2020-08-12 - 20:06

Thank you but I am a little bit scared hearing those cracking sounds from my hips. ��

Vudozilkree 2020-08-13 - 07:46

Brilliant mate, do these with all my athletes however never used the slow and fast style. But I will be now! Cheers

Fenrilabar 2020-08-14 - 21:09

I’m a highschool JV Basketball coach and a Kinesiology student. Your videos are awesome. Thanks for all you do!

Manandis 2020-08-16 - 00:46

I love your videos. I have a question about something else. My tailbone is hurting quite a bit. Are there exercises I can do for this?

Bandilas 2020-08-17 - 03:36

Fucking great stuff. I needed something like this to get my hips and core firing prior to my workout. I’ve been doing other hip activation drills but this ones methodical and quick. Definitely going to start incorporating this.

Mahn 2020-08-18 - 07:34

Great things happening to my rear end��‍♀️��can’t wait for that Brian hahaha. Good video ��

Shakale 2020-08-19 - 15:40

Hi should I be consciously trying to activate the glutes when in the ring punching/moving?

Mnerad 2020-08-20 - 09:29

Why did you choose exactly 3 reps of each? Why not 5 or 10? What’s the point?

Kajin 2020-08-21 - 18:26

How do I tackle someone but also push them back the field so on defense I gain yards and Get the tackle

Kelethis 2020-08-22 - 03:02

What reason did someone have to dislike this video? I thought this was some pretty solid content

Doombreaker 2020-08-22 - 16:59

Can I do this for both side? Also, do I need to do more on the side I want to work on?

Kalkree 2020-08-24 - 15:04

HEY MAN IT LOOKS LIKE YOU ARE FROM PAKISTAN… WHERE YOUR GYM IS?

Dumuro 2020-08-25 - 18:29

I’ve neglected flutes for a while! Need to start training them!

Dagami 2020-08-26 - 07:29

Great info and all around really well put together video! Sitting at a desk all day kills people’s ability to activate their glutes, especially when we stand, we often do so with poor posture. Many athletes, especially males, will neglect direct glute training, but your glutes and your core are the framework of all of your body’s power.

Rockworker 2020-08-27 - 05:19

Excellent video, too many people have chronic glute tightness, that affects their lower back and hamstrings, as well as various other muscles. Can’t effectively train a muscle if it is tight and inhibited. What has been helping me after an injury is really getting that piriformis with some trigger as well as the occasional band work. Really helped with some rehab/activation. Great video, very informative.

Broadpick 2020-08-27 - 13:31

Andromaron 2020-08-29 - 06:45

Glute training is king for Speed especially Top end speed! Acceleration is more hamstrings and quads but if there is 1 muscle for speed its the glutes

Gralas 2020-08-30 - 17:46

This may sound silly but when you say runner are you including sprinters?

Landanrad 2020-09-01 - 01:46

Hi. I sometimes feel pain on one side of my leg with pain on side of hip on my other side of leg. Is that dangerous?

Forcebinder 2020-09-01 - 12:49

This is an extremely helpful video, I got that problem and because deadlifting and squats my knee starting to hurt a lot, after going to the physiotherapist (I thought my knee was being problematic) it was because of the this same problem and need to activate the muscles before doing my routine and then the problem was solved and my knee stopped hurting because of this activation exercises, it’s a must if you are like me and have to be sitting most of the day in front of the computer and then go to the gym.

Molas 2020-09-03 - 00:19

The single leg glute bridge is killer! The hardest part is making sure I’m extending my hip during the single leg glute bridge because my glutes are so weak. Thanks for the exercises!

Beadwyn 2020-09-04 - 02:47

It’s about time you guys put out a video to help us poor guys that don’t have an Ass LoL I think I’ll give it a go and see if there’s any improvement

Pedor 2020-09-04 - 12:26

You guys should also try reverse hypers and glute bridges in addition to these

Conjuzan 2020-09-06 - 08:41

Love the video, great explanation. How many days per week?

Whiteray 2020-09-07 - 07:35

This is so helpful thank you. I appreciate how you exsplain everything so we can understand it. I am looking forward to using this and learning more about this.

Andromabor 2020-09-08 - 08:22

Dianalmeena 2020-09-09 - 03:52

My butt’s burning. I have just tried the first exercise and I really can feel my butt muscle getting worked out. This is really exciting! Thank you!

Bathis 2020-09-10 - 07:17

How many days should we do it to get the healing and result? Btw it’s a really helping video thanks ❤

Broadhunter 2020-09-11 - 13:11

I’m in total agreement. Ive lost 3 in. waist. Om sore but able to Advance with Dr. Jo!!!

Gozuru 2020-09-12 - 00:49

Thank you so much this is day 1 for me, gonna do this daily, i will update in a week with my progress

Mazahn 2020-09-12 - 12:50

Thanks for sharing this. Great info!!! ��I needed this info 10 years ago. But its never to late to get started.��

Arcaneeye 2020-09-14 - 20:19

Hi doctor Jo, i get pain in the buttocks while walking or sitting for long time..it feels like muscle get twisted.. suffering from this from last 2 years..I consulted so many doctors only thing they recommend is physio therapy..is there any permanent solution..please let me know the reason for this pain..this would be helpful.. thank you

Moonterror 2020-09-15 - 07:37

I’m suffering from severe deadbutt syndrome, to the point that the muscle has atrophied.
What can I do to help my butt activate and my hamstring not do all the work. Because that is what is occurring, thanks!

Whisperwarden 2020-09-15 - 14:01

You make some very useful videos. I also appreciate your style of presentation.

Can weak gluteus medius muscles cause issues with the SI-joint?

Thanks

Tygom 2020-09-17 - 14:44

These exercises really really really helped me. No more pain! So glad I found this video. Thank you.

Melkree 2020-09-18 - 08:24

These exercises really really really helped me. No more pain! So glad I found this video. Thank you.

Matus 2020-09-19 - 03:06

I had a stroke and the clam shell go me walking again. It’s hard at first just keep going and it’ll get easier

Grasida 2020-09-19 - 19:34

thank you for this video. if doing these exercises daily, how long do you expect before my butt is not dead anymore?

Kaganris 2020-09-22 - 04:01

Thank you! I have Ehlers Danlos Syndrome and your videos have played a massive role in my journey back to fitness! You are awesome! ❤️

Aurizel 2020-09-23 - 02:31

Ive been sitting on the floor a lot and my right butt cheek feels like it’s burning and my leg hurts. Will this help? I’ve subscribed to this channel

Nigelv 2020-09-23 - 22:03

Who knew da-butt would play hard to get? Maybe we should call “dead butt syndrome,” opossum butt?

Samule 2020-09-24 - 09:15

Best shit on internet…if anyone wants to get faster they need more lower core

Rainray 2020-09-25 - 00:04

Would this be useful for taekwondo or kicking martial arts in general

Majinn 2020-09-27 - 08:37

Hi..ur videos hv been so helpful especially now coz there’s no way to meet any doctors now..I just had to ask my dead butt n weak core on one side has impacted my entire Tfl n it band the knee n the ankle feels sprained all the time n my side calf feels supertight n the leg real heavy as compared to the other leg.wat do I exercise first n how do I make that ankle strong.. doing any single leg balance exercise on that ankle has been painful

Zululkree 2020-09-28 - 04:18

What if i try these and still feel the burn in my stronger side instead of my weaker side? ��

Runeworker 2020-09-29 - 02:35

Hey doc, thanks. I am interested in your pillow. Where did you buy it?

Flamewarden 2020-09-29 - 15:50

does this work straight away or do i have to continue doing these daily?

Mogar 2020-09-30 - 22:13

Thanks Dr. Jo! My Chiropractor wants me to get my glutes to fire. These exercises will definitely do the trick. Thanks so much for all your good advice!

Thetakelv 2020-10-01 - 18:09

If I do these exercises 3 times a day,everyday. When will it fix my gluteal amnesia?

Nalmeril 2020-10-03 - 14:13

Hi. Thank you. I find even with these exercises I am compensating and have pain in the compensatory muscles from long time compensation. How can I be sure my glute is activated?

Nuardred 2020-10-04 - 14:55

this. it was this. so clear cut and simple. i cant believe i had to do this much digging to find you. excellent content, thank you so much for this video

Shadowmane 2020-10-05 - 04:04

I want to incorporate these workouts Into my workout routines! How can I do so? Should I workout both sides equally (same reps and sets per leg) or give my weak side more work (more reps and sets for my weak leg)

Magal 2020-10-06 - 10:49

I subscribed as soon as I heard the opening! Priceless! And thank you so much for sharing your expertise with us, very much appreciated.

Kigataxe 2020-10-06 - 21:07

And for uneven butts should i need to do all these exercise on the smaller side?

Maudal 2020-10-07 - 19:15

Wonderful video but i have issue of uneven buttocks so should exercise help me to fix it out?

Blackforge 2020-10-08 - 16:02

I have this issue. My physical therapist started me on these exercises right before my therapy ended two months ago. I seem to have no results yet. When should I be seeing results? I don’t feel like my muscles are any stronger. I do at least 20 reps (or until I cant handle the burn anymore) 2x a day 5 days a week. Are there any other tips to help with muscle development? Should I be getting more protein than average, taking supplements, etc? I feel the burn in my butt with these exercises, but when I do other exercises like squats and deadlifts I only feel it in my legs so I know my butt still isn’t firing up when it should. My legs are dominant.

Alsadar 2020-10-10 - 15:08

At last I got what I needed. My left glute is dead whereas my right glute is working fine and has grown stronger. I had a bone tumour in my left femur which ate near about 70% bone of a specific place. After a surgery my tumour is removed and that place is fixed properly. But I had to stay in complete bedrest for several months which resulted in a dead left glute. I could actually feel it before locating the place but I wasn’t sure. Thanks for your excercises. Love from India.

Delardana 2020-10-11 - 06:31

thank you so much, i feel pain in the upper bug right at the sacrum level in both side, after i sit down on the pc, i did the excercises and felt the burn in both glute medius, hope that i´ll inpruve the pain soon, btw how many time at days this excercices should be done? again thank u so much c:

Androlen 2020-10-12 - 13:46

My Chiropractor tells me I need to start doing glute activation excersizes to recover from my prior injury and time I had to rest for, and these should work! Thank you for being so informative and clear in your video ��

Folbine 2020-10-13 - 14:05

did a few in bed and can feel a burn. I think I’ve always had dead glutes.

Chilldefender 2020-10-13 - 17:14

Im have been thru so many videos and everybody seems to copy the next guy. You are the fisrt person to actually give advice that works. Thank you truly i can eventually get relief. Really much appreciated

Sagore 2020-10-15 - 04:48

Can it be, that in begining me butt and hams hurt more. when I coud feel emprovment?

Mnelar 2020-10-15 - 09:09

Hi Doc, would these just wake up your sleepy bum or would they also aid in toning it?

Samumi 2020-10-18 - 07:28

I love it. Thank you Doctor Jo
My butt feels much better now.

Arashit 2020-10-19 - 08:33

Hi doctor jo! Where can I purchase that pillow you’re using in this video?

Ado 2020-10-19 - 17:49

I have a really hard time squatting under a bar and sometimes 60 pounds feels physically draining

Akishura 2020-10-20 - 15:07

Finally a video that helped me activate my glutes! I like how you are concise, direct to the point and actually effective. Thank you!

Gosho 2020-10-21 - 07:05

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Gular 2020-10-22 - 23:08

Thank you Doc. Jo and thank you Youtube for recommending this.I really needed 2nd exercise.Thank you very much.

Shaligelv 2020-10-24 - 15:15

I have a really flat butt & I just found this video & im gonna start doing them but I was wondering if by doing these exercises my butt will “grow” or get a better shape?

Goldhunter 2020-10-25 - 07:06

You are so helpful. Do you have a video on clicking hips? I have clicking in my right hip when I try to extend my right leg all the way back when walking. So, it shortens the gait length on the right side since it’s uncomfortable to extend the stride all the way behind me when taking a step.

Kile 2020-10-26 - 17:28

These are great! I have a very weak gluteus medius, so I will definitely be doing these. How often should I do these? Every day?

Ghonius 2020-10-27 - 04:25

HI!
Any advice for someone with knocked knees, attempting to do these exercises?

Saithilace 2020-10-28 - 13:04

My glute medius and minimus are way too active. How can I isolate the fuck out of the Maximus?

Mugrel 2020-10-29 - 11:59

Hey Dr Jo, thank you so much for the video. I wanted to know if you can tell which muscle is getting activated? I have piriformis syndrome and I’d been doing clamshell with resistance band and later squat walks for a while. My doctor told me they don’t activate the flutes but tighten the piriformis more. Which is very confusing for me. Could you clarify please?

Drelagas 2020-10-30 - 10:11

Wow! Never felt that burning sensation in my glutes!! Will subscribe right now��

Togul 2020-10-31 - 16:00

The 2nd exercise, the Side lying leg raise, my calf hurts and I don’t feel it in my glute. Any ideas why?

Beanin 2020-11-01 - 11:59

Hi Doctor Jo, i found your video while on a search for morning stretches for back pain. Ive also found that i have extremely tight and immobile glutes. I can not sit on the floor without my back against something and ive never been able to sit cross legged even as a child. To make this short i tried alot of ur stretches and i noticed doing the laying leg raise in this video, the motion does not fire any glute muscle at all. I can fire it manually, like im able to easily clinch my glutes at anytime. But the leg raise its self, doesnt at all fire the glute for me, why is that?? My glutes fire easily with the clam shell movement. Thanks for the great video Doctor Jo

JoJojinn 2020-11-02 - 00:11

Yo Chris, big dawg, been a long time fan of the channel!!
I’m trying to get that Flight system program but it’s a little out of my reach money wise. You plan on putting it on sale anytime soon?

Zura 2020-11-03 - 10:08

THANK YOU!!! I was having issues with switching on my left glute and after doing these exercises (especially the first 3) I started to feel a burn again! Woohoo!!!

Grige 2020-11-04 - 10:45

howd u make ur toes point down like that with ur body on the side

Dolen 2020-11-05 - 13:51

Why is this video just now in my suggestions? I really needed the info though so I ain’t made at YouTube for the delay! Great info Brian!☺

Adorardred 2020-11-06 - 05:58

I was having crisis on my butt. As a sickle cell patient all the butt workouts are draining. I will give my pain a score of 4/10 but after 20 rep of the first exercise, on both sides the crisis on my butt disappeared. My butt has never felt this kind of burn. Thank you so much. Please can you do more videos on how I will grow my butt for people with my condition is hard to see a mild effective exercise.

Kegda 2020-11-07 - 16:15

During any of these are we supposed to purposefully flex our butt muscles or just let them be? Also are there any versions that can be done in the pool? Thanks

Jordred 2020-11-08 - 20:42

Are the exercises to be performed all in one session? Thank you in advance for your reply.

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