Desi Ghee Healthy or Unhealthy? | Guru Mann | Health and Fitness
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Health Benefits Ayurvedic medicine promotes ghee as a natural means of improving memory, increasing flexibility, and promoting healthy digestion. However, the jury is still out on whether scientific evidence supports the health claims around ghee.Ghee contains a higher concentration of fat than butter. Gram for gram, it provides slightly more butyric acid and other short-chain saturated fats.
Ghee is a nutritional powerhouse. Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system. In addition, ghee aids in the body’s absorption of fat-soluble vitamins and minerals from other foods.The benefits of fat-soluble vitamins Ghee is rich in fat-soluble vitamins namely, A, D, K and E. Yes, there are many benefits of these vitamins.
Vitamin A: Helps to have enhanced cellular growth, healthy teeth and bone.Nutrition Facts Ghee benefits come from the nutrition ghee provides. It’s high in fat and provides an extra dose of several fat-soluble vitamins, such as vitamin A, vitamin E and vitamin K. One tablespoon of ghee butter contains approximately: (18).
Specifically, ghee is a source of vitamin E, vitamin A, antioxidants and other organic compounds, many of which would be broken down or destroyed if boiled at higher temps, he explains. Ghee is.Ghee is a premium quality food having lots of nutritional health benefits and used for number of medicinal and eating purposes. It is considered as the essential part of the balanced diet. It contains both Omega 3 and Omega 9 fatty acids including minerals, vitamins A, E, D and K, conjugated linoleic acid and lots of phenolic anti-oxidants.
Ghee Benefits One of the main benefits of ghee, aside from the pleasant taste, is that it contains low levels of lactose, so it can often be tolerated by people who are lactose intolerant. However, since it is made from milk solids, ghee is not suitable for people with a milk or dairy allergy. Read more: Ghee and Milk Protein.If you’re only looking at calories and fat intake, it doesn’t matter whether you choose ghee or butter.
Their nutritional profiles are almost identical. But removing the milk from ghee does offer.Oxidized Cholesterol as a Cause of Alzheimer’s Disease. Oxidized cholesterol can be 100 times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and parmesan cheese.2) Supplies Small Amounts of Fat-Soluble Vitamins.
Ghee is a good source of vitamin A in its most bioavailable (retinol) form, and one tablespoon provides 8% of the RDI (1, 12).Among its many functions, vitamin A plays a vital role in the immune system and in maintaining healthy skin and vision ().Alongside vitamin A, ghee also provides small amounts of the fat-soluble vitamins E and K.Butyrate is a fatty acid found in ghee that helps reduce inflammation in the body. It makes the body alkaline and reduces leukotriene secretions. This monounsaturated fatty acid can only be found in the fantastic properties of ghee. When an individual has inflammation within the body, there is seepage that occurs with undigested food particles.
10 Health Benefits of Ghee. Home Food Nutrition. By It is so because you don’t have to worry about damaging your health. Ghee is right up there in the heavyweight category when it comes to that. Some ghee mixtures can last over a hundred years and still be fresh and ready for use.
It’s also a significant money saver.Ghee Health Benefits Purported to have many health benefits, ghee is a form of saturated fat. Unlike many other cooking fats, ghee is incredibly rich with fatty acids that get converted directly into energy.
The ratio of omega-3 to omega-6 fatty acids is considered ideal in pure ghee.Grass-fed butter nutrition is certainly better than processed, fake margarine, and grass-fed butter benefits include its anti-inflammatory, heart-health.
List of related literature:
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| from Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy |
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| from Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition |
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| from Llewellyn’s Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine |
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| from Milk and Dairy Products in Human Nutrition: Production, Composition and Health |
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| from The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why |
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| from Heaven’s Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way |
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| from Functional Foods of the East |
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| from Timeless Secrets of Health and Rejuvenation |
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| from Salad for President: A Cookbook Inspired by Artists |
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| from Kitchen Clinic: Good Health Always With Charmaine |
93 comments
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When to take ghee? Is it better to take in empty stomach or at bed time?
Ghee is traditional here in Egypt and we use it for cooking but we use ghee from buffalo’s milk
Omg….i have IBM and other, no gallbladder, insulin dependent, and I woohoo love butter!!! I’m on pretty much keto diet….thank you God and Dr berg
I have taken ghee for almost 2 months now on the recommendation of my 70-year-old yoga guru. I take it first thing in the morning on an empty stomach and apply it on my navel and to my nostrils before going to bed.
Let me tell you the effects:
1. Bloated abdomen is gone.
2. Floaters (due to aging) have reduced.
3. Joints are less creaky. I can run now with feeling pain in my joints.
It has, and will continue to, become part of my diet for,the,rest of my life. I am 63.
Best to buy ghee made from milk of grass-fed cows, is stored in a glass container (No plastic or aluminum container). Good ghee has no expiry date.
Hey guru maan why don’t you upload such kind of nutritional value of foods these days…these are really awesome…��������
You are totally wrong. Mai aik din train mai safar kar raha tha mari sath wali seat per aik cooking oil factory ka owner safar kar raha tha wo Jo khana ghar se banwaker rastai k lia laia tha wo tamam ka tamam desi ghee mai bana howa tha us ka kehna tha k hum loug sirf dese ghee mai khana pakate he
Agar aap workout,bhari kaam ya bhaga daudi ka kaam karte ho to desi ghi se achchha kuchh nahi…
Agar aap ghee khakar bistar pe pade rehte ho to vo affect karega hi karega…
Mera kaam bahot bhaga daudi ka kaam he,upar se ghar chhodke dusre shehar me job he to khane k lale to pade hi rehte he room me…
Lekin jabse thoda thoda desi ghee khana start kiya he aap believe nahi karoge guys 3-4 din me hi muze mehsus ho raha he ki mera stamina achchha khasa badh gaya ge or duty k baad jo body me pain rehta tha vo bhi bahot hadh tak kam ho gaya he…
Isliye muze lagta he ki desi ghee se achcha or koi daet ho nahi sakta…
Hi Doctor, Ghee has high smoke point and that makes it perfect for deep frying. Then why are you saying not to deep fry things in ghee? At our home, we cook everything in cows ghee( Vedic, Organic, Grass fed made from non pasteurised non homogenised milk / cream/butter) since ages. Whether it’s breakfast or lunch or dinner or snacks..everything is always cooked in cows ghee. Sometimes we use mustard oil when cooking fish or some selective veggies. Are we doing anything wrong?
I can’t hear your voice properly. Please speak out with a little high voice
Makes sure the ghee is cultured otherwise it’s not ghee at all and you won’t get half the benefits
PLEASE DON’T BELIEVE EVERYTHING YOU READ ON THE NET…………I LEARNED FROM MY DARLING MOTHER…………SHE NEVER HAD THE INTERNET……..PLEASE BE CAREFUL………..������������
Quite an eye opener breaking all the myths related to consumption of ‘desi ghee’. Definitely ghee is an excellent source of vitamin A and other nutrients so vital for our overall health. Thanks for enriching and great job ������
Mai roj 150 gm ghee khata hon meri body dekho Jake Instagram pr
Hello sir…i’m having colitis since long than 4 years… few days before saw your video and positive effect of gher in it..after than k started using it and start feeling bit of relief from colitis.wants to know does cure the disease?. curious to know..
Bhai Mera body deshi ghe ar roti daal se Bana h agar Mai tumko बॉयलर मुर्गा के तरह तुमको फाड़ दूंगा तुम लोग की कोई बॉडी नहीं h बॉयलर हो तुम लोग
Love ghee!!! It has been in our culture for always!! But it is done from fermented butter. These days it is the only and main dairy for me being on keto for the last 3 years. Happens to have kefir, i make it myself, but people who has inflammation from casein and cannot go beyond their plato, should avoid it to continue losing weight
Desi ghee khao lekin 2 x workout kro. Kisi insane ki traha. Kuch nhi hoga.
just made 2 jars took 16 minutes. i only use this and olive oil.
सर मेरे एक problem सोल्ब कर दो plzz मैं बता रहा हु मैं पतला हु मेरा waight 46 kg है और मैं मोटा होना चाहता हु gym जाके body बनाना चाहता हूं तो बताइये kya khau की मेरा वजन जल्दी से badh जाए?
और सर घी खाऊंगा तो वजन badhe गा और बॉडी बने ga या नई
What’s better clarified pasture raised ghee or grass fed butter?
Where To Buy Good Organic Grassfed Cow Ghee In Houton Texas?
Just trying to understand how ghee…simply clarified butter is so high in benefits and vitamins, but the butter it comes from does not have all of these vitamins and omegas?
This is the only thing I was missing on my keto diet. Thanks a lot doctor
Hey I’m wondering ghee has vitamins but it is not on the label at all.
I make my own ghee from Kerry gold grass fed butter. But how much is too much?
First, thank you for this very useful information.
Second, In KSA, all dairy products, meat and butter are coming from grain-fed cows and chickens. What are the consequences of that? Because you insisted on grass-fed ghee in last 10 seconds of the video.
Ghee tastes horrible. It tastes like wax. Butter tastes much better. The only reason certain nutrients are more concentrated is that the butter is separated leaving the more concentrated clarified version. Just because butter is separated it doesn’t mean the nutrients aren’t still in there. Organic butter is delicious.
Can anyone recommend a good brand for ghee? I found various kinds and even one that has pink salt
Can i use ghee in bullet proof coffe with ict instead of butter
Apparently, there is a difference between ghee and clarified butter.. def do some research on that. Im still trying to figure it all out.
Interesting. I was told butter is bad for you. I’m gonna try ghee/clarified butter instead. That would be my dream to enjoy butter and ghee, butter is the best tasting oil I know of.
Ghee is what we Indians have grown up on! We haven’t got it wrong, our food and Ayurvedic medicine is one of the best alongside Aum ( OM) chanting, proven scientifically to have excellent effects on health! Glad at last this is being acknowledged as for so long our Indian food like ghee, gur and paneer was considered too unhealthy, but it’s not! We Indians have not died from consuming these foods! It’s a western diet based on low or zero fat laden with carbs that kills!
Wait people actually dunno what gjee is
They need explained lol
What’s your take on ghee’s supposed oxidized cholesterol content..fact or fiction…just wondering
India used to be a healthy ghee consuming country before western research based science came into the picture and messed up everything… now every indian suffers from hypertension and diabetes…and the problem is that indians these days use it in the wrong way by deep frying foods with it and baking it with too much sugary treats… The best way to consume it is in the morning with an empty stomach and with warm water 1 hour before a meal… this lubricates your intestines and prepares it for smooth digestion as per the vedic texts…
Since childhood i have heard people here in India say that ghee is bad for you and it makes you overweight. I was not allowed to eat more than a tea spoon of ghee.
Love it. Punjabis have been making and consuming clarified butter for centuries
Great video Dr Berg. Could you please share the benefits of Black Plum Vinegar. Thank you.
Brilliant anyone instructions please on how to make this ghee thank you Dr Berg
Sir
please make a video on Cardiomyopathy lifestyle modifications, and nutrition ( diet), specific exercises of benefit in this condition
Desi Ghee is the best..It’s like Amrut..but should take in limit
thanks dr…my quest is..i’m using 2 whole eggs daily, so is it’s ok to have ghee..i’m 20yrs old nd skinny(underweight).. i mean we use ful fat yogurt, milk, eggs nd so if we use ghee, also this will increase our saturated fat intake more than 15%..?
I am worried its ovarian cancer, have appt Tuesday if I make it home. I have many symptoms. Unfortunately it runs in my family, just thought maybe its menopause and sitting to much. Hopefully just paranoid. I shouldn’t be this bloated and pain is horrible in lower back. Will see Tuesday if it’s just back pain due to sitting. Just feels more of a sick back burning pain.
I have Chrohn’s Disease and colitis. I just bought ghee for the first time. I was using grass fed butter and heavy cream in my coffee. I was very happy to see this video. Now I have even more reasons to use ghee.
Thank you so much for clarifying on this topic. Since long we Indians always believed that it is unhealthy. Thank you for talking on this topic.
It will be really helpful if you suggest any brand or company for pure ghee.
What this Dr saying been used by indians all this centuries…ghee..ginger..lemon.. tumeric…coconut oil..spices etc… But history was rewritten and fda as if owns it..
Mam at wat tym one must take hotmilk with ghee?early morning or wen goin to sleep?
Hi Dr Berg,I am an Indian from Pune, a town,near Mumbai. We have used ghee, since long as a matter of tradition, but the scientific angle you have given helped in understanding al its benefits. You also say it should be organic & from grass fed cows. May I add one more, that is, the cow should be Indian &NOT Jersey cows which are hybrid. If you Google you will get all info on this as well as the names of these variety of cows, one name is For, supposed to be the best.
There is something called high smoke point… And ghee is higher with respect to butter. So its kind of better to sautè in little higher heat.
But like i said… I need this good doctor to make a video on cooking oil and alternatives.��
I put about one teaspoon of Ghee and one teaspoon of olive oil in my coffee usually 3 cup per day
Who would have ever thought of the colon as as an energy factory?
BS: It’s saturated fat. You are damaging your endothelium by regular use. South Asians have some of the highest endothelial damage on par with coconut oil users
I have undergone heart byepass surgery. I am diabetic too. can I take ghee? If so how much?
Thank you for this information, for your knowledge and wisdom, Dr. Berg!
I’ve made my own, it’s really easy. Just don’t boil the butter it will burn easily
Hello Dr Sharma.
Is ghee good if you have a pitta/vata dual dosha? Can I combine it with herbs? Which do you recommend?
I can live without mobile but not without ghee! �� My absolutely favorite of all kinds of fats…Try it with your morning coffee and you will never regret! ��☕
South Asians would freak out on this video.. our moment of glory!!
Why is there no information on the sky high saturated fat and cholesterol content in this? With heart disease being the number one killer in the U.S. doesn’t make sense as to how a doctor can promote something with such high levels of those. Literally 47.6 g of saturated fat and 196 mg of cholesterol per 6 tbsp of ghee…. craziness. The American heart association says no more than 13 g of saturated fat a day!
Ghee is best….taqat aati hai aur chehra pr nikhar gloo aata hai…roz ghee khana chaiye bs limit m..
Could you use this if you have food intolerance towards dairy?
Indian people rarely look healthy. The ladies always have what I call “ghee bums”.
Will ghee break a fast? I fast and want to know if consuming ghee will raise my blood glucose levels thereby releasing insulin…thanks Dr. Berg!
I can say it better than coconut oil. could put you easily in ketosis the MCT in Ghee are the best to convert in Ketone I did trial and it take 4 to 5 hours
Another blessing from our sacred mother cow��������…..remember all the Devas including Lords Vishnu,Brahma and Shiva are residing in her body,so only good can come from her
How presumptive to assert a sub is required to watch the video.
U, ur content, ur vedio and it’s background everything is artificial.. stop working for Western brands atleast now.
My family does not believe me, they think Ghee is harmful you know “it is just fat!” They say…
Well Yes! It is fat, but no all fats are the same!
Organic ghee or organic lard? Which is better. Genuinely curious as to which people find better.
U need to research more on ghee, u r just following western type ideology ghee has high fat it’s unhealthy bla bla bla,I belong to down south india we eat lot of ghee daily, all these supplements company and western medicine s big conspiracy to stop us eating desi foods and claims our medicine s and supplements are healthy eat that ��
ahahaha 3 to 4 spoons a day ur mental depends on ur activity I consume about 8 to 10 a day dingus
Use daily desi ghee in certain limit,are desi pahalwan hamare warriors dudh ghee khake bade huye
What is this shit? Itna Khaao Utna Khaao. Prawa Zindagi Zeen Aaye Aw. Adhi Zindagi Te Ginan Minan Te E Lagg Jani. Mneya Healthy Khana Chyida, Pr Inha v Ki. Prdaan Saab Jatta De Munde Je, Apa Ida diya galaan Krde Chnge Ni Lgde. Cmnt vekhan vale khul k khao peeyo, khub khedo. Rabb Pali Kare.
It feel good that after 2 decades we are reliazing importance of ghee.Even doctors now recommend to add ghee in your diet.Cow ghee is more beneficial.Thumb rule is every diet which is in our digestibility pattern is good.Cow milk and products are good as it is very similar to our mother milk and easy digestible.
Only problem is where to source.In a country which is dealing with the most food adulteration cases,it is even more difficult.I m into Dairy rearing cows cross as well as Desi like Sahiwal n Gir.I prepare around 100 kg of ghee in a month and the costing comes to 900-1000 RS.I m selling for 1200+ courier.This is a simple business case.How can anyone prepare in less than this.This is the country dealing with Species Adulteration where I don’t know which mammal milk u are utilising and than soda,synthetic,shampoo…….
I would request everoney to EAT LESS but EAT PURE
I bought some today and cooked my duck eggs with it. An hour later I shit myself
I love ghee
Infact i only use ghee in my diet for cooking
My digestion is great
I want to loose wait, I hv hamaroids, can I consume ghee for both above benefits? If yes, How much? Thnx.
Phir toh gamma pehelwan kabhi bhi nahi jeet pata duniya ko…
I’m from South Asia and my mum would cook with ghee. But limit the use of it, as we always considered it to be unhealthy.
Its absolutely delicious, thanks for the video.
I would like to know how do “scientist” know what kind of vitamins are in certain foods. For example vitamin A, who called it that, how does vitamin A look like, where is the proof, how can they know what it does.
Ghee can’t be s butter substitute; it IS butter. And all the nutritional benefits and vitamins the video assigns to ghee must also be in butter, because ghee IS BUTTER. the main benefits of using ghee over butter are its high smoke point and lack of lactose for those who are intolerant. It’s also insanely simple to make at home, and it does have a long, long shelf life.
When you tell people what to do before you show them your video you can straight f*** off.
I LOVE GHEE-BUT I AM STILL AFRAID THAT THE GHEE IS MADE AT VERY HIGH TEMPRETURE AND IN PROCESS CREATES LOT OF AGE AS STUDIED BY RECENT UC BERKLEY WELLNESS REPORT IT MAY CONTAIN HIGHLY TOXIC SUBSTANCE “OXIDIZED CHOLESTROLS-AGE”
BUT I LIKE TASTE, SPECIALLY IN OUR COOKING-HAS K2 AND OTHER VITAMIN-IF YOU ARE A VEGETERIAN, YOU HAVE VERY FEW SOURCES OF VITAMIN K2-
WE MAKE GHEE AT HOME FROM GRASS FED COW BUTTER-BUT WE TRY NOT TO RAISE TEMPRETURE NEVER BUY GHEE MAIDE IN INDIA OR FROM INDIAN STORES-LOT OF POISONS ARE IN IT-YOU ARE SAFEST TO MAKE IT AT HOME AS YOU NEED-U CAN ALSO CONTROL TEMPRETURES TOO
Badnam hue muft me……… kya bala hai cholesterol………
Take one tea spoon of ghee, two dates fruits with one spoon of honey first in the morning.
What happens to the quality of ghee if the cow is fed only soy and corn or de oiled cake?
Ghee is inseparable part of Indian food. The ghee that we use is home made. And the fresh home made butter used to make ghee is heavenly. No commercially available butter or ghee is anything closer to home made butter or ghee.
Do you know that you can exercise control over your molecular processes by your individual will? Of course, this requires training of your mind. Kabbalah, Zohar, Tenauch and the vast Vedic literature have specific training sessions for different parts of the body. This is how a yogi maintains his disease-free material body to pursue concentration of the mind. It takes a pure mind and an altruistic heart to start this training. The more altruistic you are, quicker the results that follow. This is all a part of Ayurvedic medicine, now forgotten and ignored in our present materalism-focused outlook on life. For more go to: @t and read and redread the fundamentals to free your mind and take charge of your health. Good luck = higher probability for happiness in quantum terms.
Thank you for all the information about Ghee. I just started using it to replace butter, which I use very little butter.
What this video has least mentioned is the abundance of choline a precursor of acetylcholine which is a neurotransmitter.The absence of which is seen in Alzheimer’s, Myasthenia Gravis etc. India is a country which insisted on ghee for pregnant women and hence had produced intellectuals
Sir app ye na bhule humare apke dada maaa.ne ghee hi kaya hai to uski takat dekh lo ye dabbe wala protin kuch nahi karta body me bimari deta hai