Getting the Abdominals

Can chronic stress (emotional stress ) cause muscle tension or even strain in the stomach? I feel so tight eveywhere in my stomach, it’s like a have a metal bar there, and it all started since i became stressed out. Thanks

I tore mine waking up in the morning and hitting power cleans without warming up or anything

How long will it take to work out ur abs again after u pull a muscle on ur right side doing leg raises?

I have been living with abdominal stomach pain for the last 26 years,
surprisingly enough Aleve or naproxen sodium is the only thing that will control it,
I have done it all kind of analyzation to this problem including cats cans, MRI’s, Endoscopy Procedure Upper GI, and there is no answer,
when it flares up on me I feel as if there’s a dagger stuck in my stomach.

just turned in my two week noticewithin this fall, I’m gonna turn my whole life around, so this is gonna be a great challenge.
new me this fall my dudes!

anything i could sub in for the jump rope, gym won’t allow them, and i dont wanna just sit for a minute

when you realize he’s wearing shoes and doing even harder versions of these exercises

I always forget that Rachel is actually super fit and works to stay in great shape not just casually skinny. Love this for perspective and how your video/creative skills translate even in the fitness world!

I must have too much fat bc my stomach don’t look like that when I do it

I think I pulled mine doing water aerobics on vacation. I try to stay average in the work out department having a moderate amount of exercise but I think I over did myself. I felt like my stomach was ripping open but I didn’t stop…. I guess I learned my lesson.

What about while your doing situps i get them on my right side

in the end, not only we get a sick looking belly but also can hold our breathe longer

Might be too much info but.. i recently started working out again after a month break. I did abs. Two days straight. Then i got a tattoo and i was tense. For the past two days now my lower abs hurt as if im holding my urine. Also, right testicle is sore and radiates to my inner right thigh. I thought it was testicular torsion or hernia. But there are no bulges or inflammation. Also i cant get an erection. What could this be? Pulled muscle? How can i heal myself.?

Why does it feels like a part of my back is hurting (behind my stomach). Anyone else feeling it?

I have abdominal muscle strain and is it just me or does it hurt when you are sleeping from the side or down

when i start gym then my stomach pain and then my digestive system ie weak plz helpp

I have miscle pain in my Stomach Area, it hurts so much when i get up when i’m lying and when i bend

ive been on pain meds and therapy for three months. it was bad back pain, then moved to my kneck and shoulder blades. well i started noticing i have these points in my back, and stomach. i get mri soon.. but ty so much for info im going to let dr know now

hi, new workout pals! new workouts going live every monday, wednesday, and friday! please subscribe and turn on the notification bell, so you don’t miss ‘em! ��

Thanks this was helpful you can do this anywhere like all day strengthening

This workout looks so doable and it is giving me the best vibes ever! Came from your main channel, staying here for the content�� Can’t wait for your next videos!

I have the second type and I don’t know how to fix it and if it effects the look of my abs it happens when I crunch and when I do leg raises can you tell me what the problem is and some exercise to fix it please thank you ❤️

I have lite pain and discomfort in the left side on mu belly button and around. The doctor says strain muscle from the gym but it have been 5 week and I don’t feel any better. What should i do? Medication don’t affect the problem

The only thing I can take from lockdown is that I’ve been exercising more. Definitely liked the vibe in this and that you don’t need equipment!

I pulled up while doing stretching exersice and push ups it hurts ��

Are there excercises that are helpful for people with Parkinson’s?

Such an aesthetically pleasing workout video. Really gets me in the mood to break a sweat. thanks!

OH MY GIRL THE STRETCH BREAK

So I m gonna give it a try for 1month
I will keep u guys updated n will tell result every week.
Day 1:
waist. 29.5 inches

Yeah, this looks like a great workout but, uh, I can’t stay on the bar long enough to do a full setmy grip strength just gives out. Haha and slowing down the reps just makes it worse.

Also, does anyone else have hip popping issues when they do the hanging leg flutters and hanging bicycles?
What’s your recommendation?

The best way to get better guys is to push yourself and to take longer breaks to focus on the form

Hey Chris could you please give us more hanging about routines in times like this please?

when I’m not eating.. it shrinks like crazy, but when it’s after a big meal.. nope, doesn’t work

I do this everyday now and i can feel my grip is slowly enhancing, thanks chris! I can almost do some cool tricks!

Can we use ab straps? And how many times a week shouldn’t we do this workout?

having such a hard time getting my legs at a 90degree for these L sits

Hey why I can’t find this workout in the Heria pro app? Edit: found the workout in the Thenx app…

Awesome workout video Chris! Is it ok to add weighted side bends for the oblique? I get conflicting messages….some say it thickens your waist.I would appreciate your input thank you

It’s real hard listening to this guy and not getting distracted by muscles every 3 seconds

These exercises aren’t good i been in and out of juvi and we don’t do these we hit things that hit more body parts to get swollen this man he’s already big cause he uses weights

I’m so glad theirs a stretch break! I would of died without those extra 30 seconds!��

Tfw big abs, already an advanced ThenX athlete but too depressed to diet and chisel them��

I especially like that you teach doing a toes-to-bar without kipping. I’ve been doing CrossFit for almost eight years now and despite what some people think Crossfit has some genuine health benefits. That said, every CrossFit box I’ve been to always teaches/encourages this movement as one where you use the kipping motion to gain momentum. That has some benefits for opening up your shoulders during a warmup but after all these years I am convinced that if you want to get the real benefit of doing a toe-to-bar movement you do it strict controlled movement as you demonstrated in this video. You gave some excellent advice here. GREAT WORK!!!

Your lovely drawing is probably the most understandable visual I have ever seen! Thank you for putting this out for all to access.

Hey Chris I just wanted to say I’ve been athletic for all my life. I’ve played basketball and baseball my whole childhood. I’m 21, I kinda let go of my body over the past couple years and I’ve been following your workouts for a couple months now. And I’m back to how my body needs to be. I got my 6 pack back! Thank you!

Awesome video Chris ����, any chance if you could make some videos using equalizer bars, i just bought a pair about 31 inches, would love to see what cool stuff you can do for us who only have these

I strained mine sneezing. Thats because i work out regularly. Damm it hurt.

Chris: you can’t make any simpler and easier than these for abs seekers.

I have conning and bulging in my upper abs. I have been training my abs intensively. Thanks for this video.

How long does it take a pulled muscle to heal? Im trying to get a 6 pack

Why do knots not show-up on imaging studies? You can feel there’s a big knot, but CT doesn’t show it. This is a big problem because a so called doctor will say there’s nothing there even though you can actually feel it.

I’m a little unclear

So this is to flatten your stomach and tone the TVA?

After doing this exercise for 2 weeks, I started having pimples on diaphragm areas and back of neck.

DONT DO THAT. YOU’LL LOOK GOOD FROM THE SIDE BUT YOUR WAIST WILL BE A RECTANGLE

I get muscle cramp when I do leg raise and crunches �� it hurts so much how to get rid of it

It’s a Yoga Asana Called Uddiyana Bandha that was named Vacuum.

am i just fat or does this look almost impossible unless i remove my organs

How do I get a sixpack if I am 12 years old? I really want to get a sixpack. Any suggestions?

Thanks for these videos.  Have you ever heard of trigger points just not releasing?  It seems like no amount of applied pressure to a trigger point is doing anything to help release them.  In this instance does the person get trigger point injections?

if i suck in my pouch to look cute in the club is that considered as a stomach vacuum

I did this every morning.. it improve my singing voice! but not flat stomach

imagine being so skinny that what you suck in, you actually see ribs ��

When I do this I don’t even see my ribcage. How the fuck do they look like they don’t have an organs?

This was the most useless video from a doctor I’ve ever seen

ok i must not be the only one who cringed coz i can feel the pain of my organs dying ����

Because you aren’t doing the twist you saw no results on your wasit

This is yoga done by baba ramdev aur angrezo k liye yeh nayi exercise nikli waah

Just did it! I liked how nothing was repeated and it was just the right length! I would have loved to have a little inset video of some stretches to do particular for the muscles being used, if thats something youd be interested in.

i think you don’t have six pack you have 7 pack which are not in regular shape.. lol

I am the only one who has goosebumps when I see that I have the impression that all my strength is leaving me and I’m going to pass out, we will say they hurt themselves from the 7 days ohlalalala I don’t feel good ������

When I do these kinds of ab exercises or even some floor exercises such as leg raises or sit ups, I feel this in my hip flexors rather than my abs regardless of how tightly I hold my abs in (if that makes any sense).

You can learn how to incrase your muscles and flexibility from Unflexal site.

Locked elbows on the pull up bar will strain ligaments and tendons the elbows need to be bent at least a little bit