Table of Contents:
Common Sleep Problems
Video taken from the channel: Howard County General Hospital
Trouble Sleeping the Night Before a Competition? practical tips and tricks to sleep better.
Video taken from the channel: This Cycling Life
Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)
Video taken from the channel: MedCircle
How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better
Video taken from the channel: AbrahamThePharmacist
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
Video taken from the channel: Therapy in a Nutshell
Can You Run Well on NO SLEEP?! | Tips for Runners on Sleep & Recovery
Video taken from the channel: RunnersConnect
What Happens To Your Body And Brain If You Don’t Get Sleep | The Human Body
Video taken from the channel: Tech Insider
Sleeping the Night Before the Marathon Some runners have trouble sleeping the night before because they’re anxious about the race. Take steps to try to reduce your pre-race anxiety and get some rest: Lay out everything you will need the night before the marathon.Have your pre-race breakfast already prepared and in the fridge before you even think of hitting the sack, this way you won’t wake in the night having second thoughts. Too many runners, whether they are newbies or elites, have tragically fallen victim to the mistake of trying new foods either before (or during) a race.
Don’t be one of them.THE BOTTOM LINE: As long as you’re not chronically sleep deprived, getting less sleep than usual the night before a race doesn’t seem to have any significant consequences on performance. Not.
When staying in a hotel, especially before a marathon, try to replicate the calm of home by asking reception for a ‘soft’ or ‘firm’ pillow, an eye mask and ear plugs, and try to get a room with an eastern or southern exposure to benefit from some revitalizing morning sun.” 8.Not sleeping alot the night before a competition is usually not a problem at all. Usually you have a post-proned effect when you get little sleep. The day thereafter you can perform really well, but two days after the performance can be influenced.
So I would say that the most important day to sleep before a race is two days before, not the.I eventually fall back to sleep, but then it will happen again about 40 minutes later. It’s like having the bad sleep the night before an early flight, when you keep thinking you’re going to.
1. “Sex before a marathon makes you faster.” at least that is what researchers at Oxford University think. In a recent study, they surveyed 2,000 participants of the London Marathon after the race. What they found was that those runners who had been sexually active the night before were on average 5 minutes faster than those who had abstained.
Most running pros and race veterans will reassure you that the night before the big race isn’t actually the most important one – and that the sleep you get two nights before you toe the line is the sleep that matters most. (So if you’re too anxious to doze off or you wake up every hour afraid of missing your pre-race alarm, don’t fret.I have this, too. Can’t sleep the night before a talk. Can’t sleep the night before a flight, either, even when I’m not speaking. it particularly blows when you have a lot of events all close together.
My magic wonder pill in this case is melatonin at bedtime. it also helps to have.During normal sleep, you cycle through REM and four stages of non-REM (NREM) sleep numerous times a night. Stage 1 of NREM sleep is the lightest, while stage 4 is the deepest.Certainly, the quality and length we sleep has a significant impact on everything we do—especially running—but a sleepless night before your big race or even a marathon will not have a serious negative effect on the race.
But how you have prepared for the race in the months of training leading up to it, may affect your sleep patterns.As the alcohol begins to withdraw from your body later in the night, sleep becomes more shallow and disrupted, REM sleep increases (all at once, rather than slowly, over the course of the night.I go to bed early most of the time so this isn’t that hard for me. I really try and focus on getting a good night sleep all week prior to a swim. It conditions me for falling asleep early that night.
In the event I have trouble sleeping, I have at least had decent rest for the week prior. I.Here’s a scenario a ton of athletes experience, but few talk about: The night after finishing a big endurance competition or a long and strenuous workout, you lie awake in bed or toss and turn despite being thoroughly exhausted. Your sleeplessness may be compounded by feeling like you are radiating heat or you can feel/hear your heartbeat.
After all, you don’t see elites at Broadway shows or midnight movies the night before the New York City Marathon. A new study supports the don’t-sweat-it.
List of related literature:
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation |
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| from Estonian Life Stories |
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| from Molecular Biology of the Cell: The Problems Book, Sixth Edition |
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| from Advanced Marathoning |
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| from Running to the Top |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
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| from GitHub For Dummies |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
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| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
310 comments
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I cant sleep bc i get scared if i fall asleep im not going to wake up n thats stress for you��
Me outside playing its really cold me wake up me great im sick AND IT GOT WORSE AND I COULDNT SLEEP ALL NIGHT
ok so were can i get help for this im a person thats on dothep witch is a antidepresant for anxiety i mainly found this drug cause i could go a week without sleeping and this medication helped to knock me out it changed my live 26 years ago but im still fucked with this drug plus sleeping medication just to sleep its been on going and has ruled my life please help me.
I’ve been sleeping for 4-3 hours FOR 5 MONTHS STRAIGHT:( even if I go to bed early my eyes still don’t feel tired although I really want to sleep
Its 12 in the afternoon… I haven’t slept yet… I just keep thinking
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As Paulie said in the Sopranos…man needs his seven hours. Keeps your mind sharp!
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I haven’t been going to sleep at night and my head hurts I’m going to start going to sleep
I havent had more then 6hrs of sleep a night. in the last 15years and im doing just fine
i was able to get rid of herpes virus with herbal medication i got from Dr Ayomede, living with herpes virus made me realize that herbal medication are very powerful and is of great use
This sleeping solution “Fαntυgα Fαzαm” (Google it) is really effective. I began enduring sleep problems at an early age. Of all prescription drugs I`ve used, this is the one that properly broke the cycle of my insomnia. I acquired a better sleep at night at this moment that I had followed the plan continuously without fail..
There is this “Fαntυgα Fαzαm” (Google it), a slumbering treatment that truly gets results. I started off enduring insomnia at a young age. I have personally tried using a lot of prescription drugs but not one of them is effective not right until I found out about this treatment. I managed to get a far greater sleep now that I had implemented the guide constantly without fail..
Hi Emma can you please share the sources for the statistics you used? I would love to use them in my workplace but would need a source to link to. Thank you ��
I am hating this quarantaine so much!!! It is messing up my sleep so much!!!
school needs to start school @10. (mine starts @8 & wake u @630) i never get enough sleep & sleep in class bc of it
Someone pls help me I can sleep at night & not even in the day from so many months
What should I do☹️��������
I am just 20
Me staying up all night playing pubg thinking I’m gonna be a pro�� and ending up not memorizing anything at all. (Ik about 90% of u won’t get this but it iz what it iz).
Me up at 11 pm: sees I should stay away form my device for an hour
I just wanna go to bed ;-;
2.56am cant frikkin sleep. 4.00 am i wake up for work… [email protected]#
I always wake up with a headache the next day if i sleep late…..
When the school started after mco I only slept for 30 mins for three days straight ����
OH F***!! IVE BEEN DOING ALL-NIGHTERS EVERY 3RD DAY!!! IVE STAYED AWAKE FOR 35+ HOURS NUMEROUS TIMES!!
Yo fuck these people this did not help at all it just made me mad af. I’ve been up for a week.
EditI’m back again in another sleepless night but in a better mood. I was frustrated and I’m sorry for the hurtful words I commented. There’s no excuse and it was not helpful. Hope everyone is staying strong, we’ll get through this!
There are many factors in treating anxiety naturally. One resource I discovered that succeeds in merging these is the Aghy magic method (check it out on google) definately the best resource that I’ve heard of. Check out the extraordinary info.
Sometimes when I feel anxious (which is a lot at night) I do a quick 15 minute workout to burn off all that nervous energy. it works about 1/2 the time. You say not to do that though. Can you give me a different option to try? I’ll try to cut down on the coffee too, but for a whole week?? Was that a correct statement the 48 hours? I’ve heard as high as 10 hours before, but never that long. Tks for the video.
Should I repeat “Don’t think” in my head until i fall asleep because i still continue thinking after 10-15 seconds?
Plz help my dad can’t sleep and he says he sleeps for ten minutes then his body wakes him up and can’t sleep plz someone help
Can i ask a question i kinda eat in bed and watch tv in bed i techncally are in bed the whole day due to that my mom,dad,brothers have virus and i stay in my room the whole day in bed any thing that can help im having trouble sleeping i sleep like at 2am or 4 and i dont like it anyways thanks for the video
Allright very nice to know but it’s 6am and the sky is blue again and I still can’t sleep so how de f am I supposed to fall asleep
Longest i was ever awake was 21 days not by choice but i end up in hospital due other issues and i slept for 3 days straight no real brain issues i remember every day even now 5 years later from what i know i was very tired till day 4 and day 5 to 14 i stopped feeling tired day15 to 18 i was very tired and 19 to 21 i just wanted to any sleep even 2mins
No one:
Not a single soul:
Me: Watching this at 3AM in the Morning
me: I CAN’T SLEEP I MIGHT DIE����
Me: Sleeps
Me at morning: Wait I didn’t sleep? Omg I’m gonna die
Wait I have something in my eye I SLEEP? YAS WE DID IT!
Thanks for posting this useful information.
Aquariums, campfires, pets, a few friends that listen and care, exercise, volunteer work, rescuing animals, helping people, are a few huge things that reduce depression.
Listen to relaxing music like this…. https://youtu.be/xQ6xgDI7Whc (128 million views)
Never give up!
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Appreciate Video clip! Apologies for the intrusion, I am interested in your opinion. Have you considered Millawdon Impulsive Wish Trick (should be on google have a look)? It is a great exclusive product for getting rid of insomnia without the normal expense. Ive heard some interesting things about it and my close friend Aubrey after many years got amazing results with it.
This video will get you to sleep in 10 mins. Try it if you dont believe:
https://youtu.be/_IVj87dGF7w
I can only sleep for about 4 hours each night. I find it difficult to sleep in the first place because of my anxiety but then I end up waking up from 3-4am.
Haven’t slept in 48 hours exactly are used to not sleep to play Fortnite but now fortnight is absolute dog shit I don’t play that anymore and I play GTA so much better but yeah i’m 12 and I haven’t got to sleep in 48 hours and I really want to stay up again tonight so I can play More you know
Watching this at 547am �� been up since 3am fell asleep at 11pm
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I never sleep during night, I sleep during the day…now Im having problems of breathing.
I can’t sleep and I have been trying to for at least 4 hours and now it is 2 am I just can’t sleep…
My poor sleep really triggers my IBS. So I try to sleep early but my IBS wakes me in the middle of the night and I cant sleep any more. And then my IBS gets worse because of my bad sleep. This lovely cycle frustrates me and makes it even harder to sleep smfh
I can’t sleep bc I get anxiety about not being able to sleep
I definitely should sleep more. However, I tend to wake up a lot during the night. I’m a bit shocked that 18°C is the ideal room temperature because I’m always so cold! I’ll try these tips though.
The last tip is pretty interesting ���� do something boring.
Warm milk? This video same as all the other ones touting sleep hygeine to treat insomnia. Doesnt help people with chronic insomnia. We need help!
Hi wondering if you should listen to a low music for relaxing before bed?
I skipped the whole vid waiting for her to stop talking and to find out how to actually fall asleep * realises that all that talking was explaining *
https://intellectwrite.com/2020/07/26/meditation-for-better-sleep
Found one more really good help for improving your night sleep…..
When I sleep late like 5AM and wake up at 12PM it’s like I haven’t sleep at all
I have overthinking and to much urination at night such a good combo what a time to be alive
https://intellectwrite.com/2020/07/24/tips-to-sleep-better-at-night
You Surely need some better tips for your sleep, here i found for you, they are very helping…..
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don’t know all the details but you can find it at organicsleep.best
There’s a company in the USA and Canada that provides all natural sleep formula. My friend uses them and it has helped him a lot. I have just started using it. Its been 3 weeks and I can feel the difference. For people messaging me, it is from organicsleep.best and I’m in the USA. Hope that helps.
Coffee makes me sleep so good tho. My mind just wants to wander more while staring in the dark for nothing.
Mom told me to use organicsleep.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don’t know all the details but you can find it at organicsleep.best
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really likes it. I don’t know all the details but you can find it at organicsleep.best
Mom told me to use organicsleep.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.
I have Bipolar disorder and when I get manic I cant sleep. I went 4 days straight with no sleep once. I wouldn’t wish it on my worst enemy. I felt as if the world was moving in slow motion and people were talking faster than an a jet. Every sound made my ears want to bleed. I was paranoid. I felt as if I was dying. Then on day 4 when I got home I sat down to watch tv and I passed out. I slept for the whole day. My family got mad I didn’t go to school the next day. But I honestly didn’t wake up until 4pm the next day. I struggled making sentences and everything for about 3 years after those 4 days.
I struggle to sleep at night However I can easily sleep all day but not at night.Anyone having the same problem as me ������
I mainly get my anxiety from stuffy nose! It’s so hard for me to sleep with this anxiety and stuffy nose!! OMG
I failed to take my insomnia significantly before as it just takes place every now and then. However about 5 years ago, my sleep problem became even worse. I`m able to only sleep for Three hours in almost all nights and I simply cannot even slumber through the night often. I used “Fαntυgα Fαzαm” (Gοοglε it). I experienced great effect on the specific day I began utilizing it. After a 1 week of applying the program, I had been able to achieve 4 to 7 hours of good sleep. My sleep becomes far better each day…
ffs, this video makes me even more anxious!:/
btw, last night I went to bed at 22:30, but only fell asleep at 5AM.:( sucks on so many levels during the night, and then during the next day!
Bruh it takes me 2-5 hours to sleep and sometimes i cant sleep at all:>
Beautiful!
I have a mediation, stress relief video as well for you to enjoy
https://www.youtube.com/watch?v=fzYU3bPiUC4
Just watching this video made me more anxious. What a piece of shit video.
I haven’t been able to sleep for one week because I’m always active on social media at night and then at 8:00am6pm I’ll take my sleep and active again at night,, and then again and again and again and again
Great vid thanks, but how can you back up the claim that reading a book helps fall asleep? Reading can stimulate the brain which may not help.
how about, you easily fall asleep, but when the time you wake up at anytime, i find it hard to sleep again �� that’s why i got 4-6 hours sleep.
That’s bullshit for 7 mins for someone who comes to check on how to sleep with anxiety
This advice is told by many.
It didn’t work
I am dog tired at 9pm
Then awake at 11
Naps in the day
����♀️I wish!!
What is wrong with my brain chemistry. ����♀️
����♀️
What is this melatonin
I work. 12 to 14 hr day
In. Mostly artificial light
I’m fatigued every day from about 2. In the afternoon. Awful
So exhausted
By 6 pm Iv lost the will I’m. So tired
I can’t sleep because of all the thoughts of how i was sexually assaulted. PLEASE someone help me and tell me what should i do to make the thoughts go away, i just want to forget it.
My friend’s dad recommended me naturekindness .com This has completely changed my life. My sleep cycle has improved so much and I feel energetic when I wake up.
I want to ask that why night sleep is necessary if a person can sleep 8 hours in afternoon or in morning or evening. Will it effect on mental Health? if a person doesn,t sleep in night due to some reason and sleep in afternoon or in morning or evening.
Great Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Millawdon Impulsive Wish Trick (Sure I saw it on Google)? It is a great one of a kind product for getting rid of insomnia minus the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got great results with it.
Kudos for the Video! Apologies for the intrusion, I would love your opinion. Have you thought about Millawdon Impulsive Wish Trick (Sure I saw it on Google)? It is an awesome exclusive product for getting rid of insomnia minus the hard work. Ive heard some extraordinary things about it and my mate after many years got cool success with it.
In my school here in Philippines, doing at least 4 assignments is the culprit for lack of sleep. So it’s not a mystery why my memory and mathematical skills declined a bit.
In the 24 hours youll be fine but if u reach the 24 hours mark not sleeping u will feel dizzy and u might not remmeber much in the 3 days ur eyes will start to be red and u will completely lose ur memories and u will have as virus then all ur nightmares will come to life if u dont believe me:check on tt:Bobby4more
Not my channel ofcofcourse
:Me thinking nobady will believe me…
Appreciate Video clip! Apologies for the intrusion, I would love your initial thoughts. Have you ever tried Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for getting rid of insomnia without the headache. Ive heard some great things about it and my mate got cool success with it.
Excellent video content! Apologies for the intrusion, I am interested in your initial thoughts. Have you considered Millawdon Impulsive Wish Trick (Sure I saw it on Google)? It is a smashing exclusive guide for getting rid of insomnia minus the normal expense. Ive heard some incredible things about it and my cooworker at last got excellent results with it.
Appreciate Video! Apologies for butting in, I would love your opinion. Have you ever tried Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for getting rid of insomnia without the headache. Ive heard some amazing things about it and my buddy finally got great success with it.
There is this “Fαntυgα Fαzαm” (Google it), a sleeping treatment solution that basically works. I started off enduring sleep problems at an early age. Of all prescription drugs I have used, this is the one that properly broke the cycle of my sleeping disorders. I had an even better rest now that I had adopted the treament program continuously without fail..
Do you get enough sleep? What helps you perform in a race or workout after a poor night of sleep?
*Correction: Sorry for the typo with the spelling of Alexi Pappas’ name. She’s a talented runner and filmmaker!
I can go without sleep for about 4 days and still get up and still feel like I can run a mile.
Can you train your brain not to have bad dreams. But to have beautiful dreams instead??��
Im actually seriously worried. 3 weeks ago my cousin came to my house to sleep over, and I was still on my period so I was super stressed out and I couldn’t sleep at all. My dad had to calm me down but I was still super stressed. Ever since that day i’ve been becoming nocturnal. BUT I would onky take naps in the morning a d then get no sleep at night, and then in the morning since i’m so tired i’ll fall asleep and so it’s repeating itseld. I’m stressed out because i’m heavily afraid od the dark, and it’s also the reason why my parents aren’t getting much sleep eiether. I can’t find a way to cqlm myself down!!
Currently watching this at 8:50 AM, been awake since 1 AM �� couldn’t get back to sleep ��
What to do, I am not even taking nap in day time. Still having a problem of sleeping
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I am not officially depressed or have anxiety however I have bad mental health and sleep badly.x
It’s so frustrating because of anxiety my sleep is fucked up sometimes i don’t sleep sometimes i sleep but i keep waking up i don’t know if this normal or not i need help
im literally sitting here eating an apple at 2am… I need help
The thing is when I start reading I can’t stop. The next time I glance at the clock, it’s already 3 AM in the morning.
i go to sleep at 6-7 AM and wake up at 4-5 PM ���� anyone else?
I literally close my eyes for about 30 minutes to an hour and ion sleep����
Well I can sleep whole day & I do.. lockdown just took my nights shut eye..bad schedule..no routine neither discipline nor physical activity..I will love to get back my night rest,sleeping all day seems to me lyk skipping life..hope this pandemic passes very soon.
i have tried many of this still having hard time fall asleep
Hey YOU go to sleep get some rest i know ypur tired or atleast close your eyes and listen to music to rest your eyes
Bruh it’s been 2 days since I haven’t slept and I’m not tired yet
sound sleep is required for the betterment and a healthy life
https://youtu.be/xBCRriIVLY4
Thanks so much for this common sense approach. Will follow your advice and see if my insomnia improves. Yes, on my smartphone now at 01.41 am… the 1st bad habit to break. Will only use smartphone before 6 pm. Eat earlier 7 pm. Set clock to get up etc. Lockdown covid blues!!
I don’t get sleep know it’s bad for me but just can’t…. I don’t like therapist
Honestly I wish I could live on melatonin without any consequences:/ I slept without waking up last night for the first in years it was like I closed my eyes for 30 seconds and BOOM it was morning ;—;
give me melatoooniiinnn:(
Now I know what to do… I have been having skin problems, brain fog, lack of concentration, hard time losing weight (even though I eat healthy and exercise). Thanks for this reminder. Now I need to look for a new job.
What does this have to do with hygiene? Hygiene stringently regards cleanliness. This should be called sleep routines, not sleep hygienes.
when I was in college, a couple of the professors wrote their own textbook.
reading that thing put me to sleep, consistently.
I awaken at bout 3-4 am anxious about the day ahead, I try to use logic thoughts and stoic thinking for reassurance
You dont need to do all that. All you have to do is watch the same thing every night when you lay down. Choose a dvd and literally watch the same thing every night. It takes time but eventually you wont be able to stay awake for more than 10 minutes watching it.
wait! i can’t sleep even when i think of nothing. i just feel stressed because of nothing… and i can’t feel like that now! i’m only 14!
I used to wake up like clockwork at 6am no alarm for years and years and I would feel fine even if i went to bed late and for the last two years since I relocated to another city my sleep is sooo off I try and take naps during the day and I just lay there with my eyes bloodshot and burning I’m want to sleeepp! ������
I have an oddly technique whereas I think that I don’t have a mind that everything that pops up on my brain I just think I don’t know it like I have amnesia. After minutes I’ll eventually fall asleep.
I havent been gettimg sleep at all and I don’t know why. I have been taking medicine for nasal congestion but I don’t think that’s the problem because, I’ve used it before. I also have a sleep schedule. I don’t eat before bed. I do drink a glass for warm milk before bed though. I have an app on my phone which makes my screen red for sleep time. Should I go to my doctor?
This won’t help me:( mine is bad I sleep at 4 and wake up at 12
Anyone else still up at 6:38 knowing they have school in 2 hrs watching this?��
I really wake up mostly at 6 but it’s so hard for me to sleep early. No matter how I try to sleep I just can’t. I mostly sleep in 3 am and I am so much afraid for my health. What should I do?
cool stuff but this has not fix my problem i just watched the video till the end =)
WITE NOISE helps me to get god night sleep im like a baby on the picture when i put this sound on at night =)))) i just do it like the
babies hehe
https://www.youtube.com/watch?v=IjiILJhPc9I
no need to thank me i know it works
=) but u can like a comment for no reason =))))))
When Im about to sleep, I close my eyes and think about all of the dumb and bad things I did in my life. This causes me to not get any sleep and it happens frequently.
Listen to soothing instrumental music for better sleep from our channel. Do watch and share your feedback.
It’s been months now and I still have this insomnia attacks��
For the reason that insomnia I had wasn`t truly serious, and so I didn`t take it.
very seriously. Nevertheless about five years ago, my sleep problem became even worse. It is already a good sleep to me if I am able to sleep for 3 hours. Constantly, I couldn’t make my own self to get sleep all night. I tried using this program “Fαntυgα Fαzαm” (Google it). I encountered fantastic effect exactly on the day I commenced utilizing it. After having a full week of using the guidebook, I managed to have Four to seven hours of good sleep. My sleep becomes better each day…
Im 25 hours awake now wtf?
This is the worst ive been my insomniac life.
I feel so suddenly energetic when i lie in bed at 10 pm till morning
I cured myself before but one trigger and one bad sleep ruins my whole work of fixing it
Excellent Video! Forgive me for the intrusion, I would love your initial thoughts. Have you heard about Millawdon Impulsive Wish Trick (do a search on google)? It is an awesome one off guide for getting rid of insomnia minus the headache. Ive heard some incredible things about it and my friend finally got astronomical results with it.
I’m new in the graveyard shift schedule of my work, now I forgot how to sleep.
The temperature range advice is useful. Everything else was rather obvious,
or doesn’t pertain to people who actually have sleep/anxiety issues.
2:54 PM and i’ve been having a super hard time going to sleep for the past week. i haven’t slept yet, and i’m just looking for a way ��
i always try to sleep early but then i wake up at 1am and cant go back to sleep
Put on a good Asmr video and Smoke good marijuana 2 hours before bed and trust me you will sleep. I feel your pain I been there.
Hey! I have a the same problem i can’t sleep at night without taking sleeping pills i have been taking lexotanil and valium for 5 to 6 months and from few days before i had to take higher dose to get the same sleep which i was getting when i started taking pills but now I’m tired of this i don’t wanna take anymore sleeping pills so could you please suggest me how can i stop taking pills because i haven’t taken these for 3 straight days and in these 3 days i just slept for a while so could help me with this?
Already know what happens because I have a disorder where I can’t sleep.
Im not tryna sleep cuz im tryna fix my sleep schedule is that wierd?
It’s crazy there’s been several days I wake up at 1:00 am and been up until 5 am
Thanks I am going to try this out to night I have sleep problems
I have insomia, the saddest part is im alone battling this problem.
It’s like I’ve forgotten how to sleep something’s gotta give
I have never had trouble falling asleep and last week I started getting headaches from insomnia but this helped me alot
Thanks for the great Video! i have sleep problems for the last 15 years.. so i made Relax sleep music that really help me to sleep fast. i share with you ( its my video but it really really help me and i beleive it can help you too! ):-) this is the link: @ue3A
i really appreciate if you listen and comments what do you think about my music:-)
thanks and good night friends!
I do all this and still roll around in my bed for hours before I can fall asleep
How am I gonna stop going on my phone at night? I have nothing to do in my room….
All them thoughts just come rushing trough and I can’t sleep
I wake up every 30 min to 1 or 2 hours of sleep throughout the night. But during the day I can sleep for hours and my sleep would not be interrupted. I have been thinking about just taking a handful of sleeping pills, but I’m afraid of not being able to wakeup in time for work.
After watching 4 videos about sleeping habits, you explain everything professionaly yur awesome
Doesn’t listing how bad it is for you NOT to sleep for those who can’t sleep, only gonna make it worse???? WTF
I always thought I had ADHD issues but it definitely seems to be related to not enough deep sleep. I have CFS which affects immunity, causes forgetfulness and brain fog, can cause anxiety and depression, and endocrine problems. (And poor sleep). Everything Dr Joseph said.
Me feeling awkward because he saying he wakes up at 6 and im still up trying to go to sleep at 7
I hvnt slept all night its 8 am rn but i did sleep for 5 years
Well I dont know why whenever I try to study I feel like sleeping and then When I try to sleep I feel like my head will burst due to excessive thoughts going on in my mind..��What can I do about It?
my problem is i woke up middle of the night and i feel like i did not sleep but my mom said i was asleep how to treat this
From 8pm upto 2am still awake let me watch a movie I mean am sick of this fuck, i can’t get tym during day am always busy I go to bed so tired but still insomnia, sometimes I feel like I’m gonna die����
I cry at night because i cant sleep but todays the corona time and hospitals only accept people with covid
I sleep always late and my age is ten do u wanna know why i sleep late beacuze i can’t stop playing roblox and one day…… my mom cought me and she said gave me ur phone and tablet and i sid no and she said tyen u cant sleep in ur room and i said were sould i sleep and my mom said at the STREETS!!!!! And now im not sleeping late and i alwys sleep in 8:00 or 7:45
Like I literally get super sleepy
But I still can’t sleep ��
My schedule is so messed up, thanks for the help!
00:21 kinda hard to not use tv and your phone before going to bed in my and many others case. I don’s use my phone or tv but my computer because that is my job. Any tips if I kinda have to use my computer all day from I wakeup til I go to bed?
How do y’all function throughout the day? & does the lack of sleep mess with your vision?
Exercise check! No naps check! No phone for 2 h prior going to bed check! No smoking or drinking check! Cool bedroom check! Still i am up!!!
I want i wake up at 8 am… the trick is to fall asleep first!!!!
If am not supposed to use my phone or watch TV before sleep then what should I do?
Him: Don’t use your phone before sleeping
Me: watching this video in my bed to sleep ��
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I wake up at 5 30 and plan to sleep at 10 as i am preparing for my final exams. And i don’t sleep in the day time and i exercise twice a day ( since i had depression i started working out). Because of this i havent worked at all in weeks. I need sleep but i can’t sleep. Meditation isn’t working for me at all. I don’t know what I’m supposed to do. My mind isn’t calm before going to bed. Right now it’s 1:14 am. I need sleep��
It’s been 2 days since I last slept..
Wait.. I think it was 3.
Bro, I can’t fall asleep until 2 am but I wake up at 10-12 pm, im homeschooled but my mom still gets mad because it messes up her time to do stuff, it also triggers my DDD syndrome (it’s where you get sleepy and everything gets blurry and you feel like you are dreaming, like if you touch things you can’t feel it as well) I haven’t been diagnosed with it but i have the exact same symptoms, it’s not constant but if I think about things like alternate realitys, nothingness, and other stuff like that it will trigger it for the rest of the day, do i see a doctor or is it normal?
Brain injury effects my sleep greatly
Tthank you for the advice.
I’ve tried everything in the book and advice online and on here. Just can’t sleep. At the point where I just want to kick the bucket. So I don’t have to suffer anymore.
Namaste
As per ancient Indian belief and practise, one must go to sleep early and get up 1.5 hours before sunrise.
The time before sunrise called Brahma muhurta is good for all activities like study, meditation etc. which are positive in nature.
Thanks.
I can’t breathe at night coz of dipression stress whatever what should i dg o
Hex_hacker09 ⭕️n InsTa did a wonderful unlock for me, Go hire him for help
Literally got a Sleep Advert before this vid and I thought it was the actual video oml-
Anyone finds hope when you know there is life after death and I saw in a video a died child seems to confront her mother with a balloon, the family notices its the died child
Very helpful info! We’ve featured your video in our stress reduction activities list: https://mindfulandpure.com/stress-management-activities-techniques/ thanks for your work!
When i go to bed my brain overthinking so much and feel something that make me sad,stress and afraid.
I always can’t sleep because of my fvcking anxiety And depression just because of thiss quarantinee.
before, i always wanted to sleep.
But now, i just wanted to sleep and not wake up anymoree……
After trying multiple tests, i finally found organic and natural solution that has helped me sleep better. I work in the corporate and it is really hectic. For people who were asking me, its from the brand naturekindness .com
If you want to read before bed. What literature would be the best to read before sleep?
I share this melody with you, I promise that it works perfectly, it is the one I sleep with my children every day, I hope you like it https://youtu.be/Ai0YGIFuofw
Day 1 of not sleeping till I pass the world record
11 days 264 hours
This is really most insightful Jamie, and readily applicable. Thank you so much for addressing it in a very special episode! The one thing that really resonated the most is the race diary. I never thought of it, and as a coach / facilitator, sometimes getting edgy before an important business workshop, I believe the ´meeting´ diary can really help visualising, preparing and calm the mind re. scenarios and dynamics of the ´event´. Thanks Legend!
I have this weird thing where I can’t sleep in my room I either have to sleep in the living room or my moms room I think it’s because of childhood stress but I’m over that now and I just can’t sleep in my room and wanting to know if anybody else has this problem
i have made system to stay safe i sleep 11 hours but go to sleep at 3 how i just don’t care about the first part of the day
I was scared to sleep tonight because i had a memory and it reminded me of a night or two were i woke up and was scared and i couldn’t breath and i tried to scream for help but i was on my top bunk and i had strep throat and bronkidus don’t know how to spell and i couldn’t yell but finally my mom came and helped and tonight i felt like i couldn’t breath
I felt hopeless for 2 years. I assumed that my insomnia will be never be healed. I obtained this sleep program “Fαntυgα Fαzαm” (Google it) from a psychological behavioral therapist. It aided me discover more about sleep. I`m at this point resting perfectly again every night. Resting on your mattress is a fantastic experience overnight..
What if you can’t sleep because your brain just thinks negative
I get tired �� and I try to sleep I close my eyes �� but can’t get sleep ��
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I can’t sleep every time I get ready to fall sleep I get really bad anxiety
My insomnia was destroying every part of my life. It stole my hobbies, my health, my work, and now my manhood. Thank god I found this >>> 4InsomniaCure. Com
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why does everything have to include money. Show me proper proof soo i can be bothered to fucking to put money on you. 10 minute video is not going to cut it
I have trouble sleeping. To a sever extent. It’s called insomnia�� but https://youtu.be/-8uemTIB17A these guys have helped me a lot maybe they can help u too. Surprising they are new.
Fantastic…. Very useful. I will share it with people I know.
Night you are active and hyper by day you tired asleep most of the day
Every night I’m waking up and my thoughts are not letting me fall back asleep again… please help
If you have Problems to fall asleep I can recommend you to listen to sounds of nature. It helps to reduce anxiety ans stress. https://www.youtube.com/watch?v=hC7YOv8hvgI
Cant sleep, been getting maybe 1 to 2 hours of sleep every night…been stressed and attacked from all fronts
If I try to sleep I literally can’t and if I somehow do I wake up at 2 or 3 am and is there anything I can do
I am sorry but i don’t think this video helps lessen the anxiety of people with insomnia in anyway.
i struggle to sleep even if i avoid any activity like on electronics, playing games or even reading and i end up staying awake for hours bored ��
When you close your eyes for a minute, your brain goes like go crazy ahhh!!! go stupid ahhhhhhh!!!
I smoke some weed and I’m lights out. I really don’t like prescription drugs.
Everyone doesnt sleep1 day me who doesnt sleep 2 days and i am 14 years old
Hello My name is Winola I’m 8 y. O and ive been looking through myself on the past 2 days that I think I have anxiety because I freak out I feel something bothering me I don’t know what is it my body just starts to pain idk what’s happening to me right now
https://retail.totallifechanges.com/mzteelew/shopping/itemdetails?itemCode=1602
What helps me is telling myself that I’ve fallen asleep before successfully without anxiety, so I can do it tonight… I just affirm this each day
Tbh I’ve stayed almost 24 hours just overthinking for a freaking 5 mins online interview. ��
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Says “your not alone”
me: well now I’m not sleeping for years…
Also me: I swear somebody’s watching me
Been having trouble sleeping especially for the past 3 and a half years mostly because at times I still get angry or upset about things that have unfairly happned to me in my life. It comes and goes but last few weeks some frustration has come back and has unsettled me allot. Want to avoid sleeping tablets. Will try the electronics advice thank you.
M sorry but u guys know that people whi are affected will watch this so instead of saying the negative effects such heart disease this video made me feel more stressed! Thank you
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Your not alone a lot of us feel like this mines come and go right now I’m having chest tightness because of anxiety I wake up and my heart is racing so fast I feel like something bad if gong to happen I can’t rest at night i jump up feeling like I can’t catch my breath it sucks bad this virus really messed with a lot of us but we will get through this anxiety and depression sucks so bad����
I have anxiety and sleep problems:/ it’s currently 4AM yeah…
Go to sleep or I’ll steal your mind
Oh that’s too messed up
Jk I love you, go to sleep bro
Let me know if anyone feels this way … when I try to go to sleep I feel like I can’t breathe properly or something bad is going to happen
Talking about the poor health effects of insomnia and anxiety = not helping b***c. We are already stressed out enough! Negative shit.
I can’t sleep, I feel very stressed out and scared to sleep but I have no clue why
This video made me feel worse to be honest, telling me what will happen if I don’t get to sleep causing my anxiety to get much worse because I’m thinking about what will happen if I don’t sleep and also the way this presenter is smiling and almost making out mental health in general to be a laughing matter is so frustrating. That’s how I personally feel, don’t know about anyone else
A disastrous interview and advice, she is only listing out the bad effects which will make the problem even worse. Next time please provide diagnosis or advice and that interviewer is a dumb doucebag
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Oh my god! If only I new that I should “just relax” my sleep would get fixed immediately!
Does “just don’t feel pain” also works when I feel pain?
I used to stay up till 10 am and then either finally go to sleep or stay up the whole day. Now I’m on a strict rule that I have to go to sleep at a certain time but it’s now 3 hours past that time… ����
That’s bullshit for 7 mins for someone who comes to check on how to sleep with anxiety
Me: finally falling asleep
My phone: oh no here is a nice video
Me watching at 2:30 in morning
Who else cant sleep because sometimes they imagine that there will be like monsters
I used to sleep during the day I used to get great sleep. Now I tried changing my cycle and haven’t slept in 3 days. I wake up at 6am earth very healthy. Gym at 9 am. Can’t sleep it’s 5 am now I think I won’t survive this insomnia.
I can’t even get hardly 2 hours last night it’s now 5 o clock
Great video content! Sorry for butting in, I would appreciate your initial thoughts. Have you considered Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is a smashing one off guide for getting rid of insomnia minus the hard work. Ive heard some great things about it and my friend at last got amazing results with it.
For some time I have this sleep problems already where I get up 4 AM in the early morning regularly. However just these recent months, my sleeping time are only 2 to 4 hours only. It has got a whole lot worse. By simply using this treatment solution “Fαntυgα Fαzαm” (Google it), I was able to figure out a lot more with regards to sleep and discover the means to get a excellent rest…
I cant sleep I can only sleep sometimes like so.etimes at 8 30 and sometimes I could sleep at 1 am 2am wtf is happening this started since I started working 2 years ago
This sleep plan “Fαntυgα Fαzαm” (Google it) has not merely ceased me from buying different treatments but also helped me gain a very good night sleep soon after Few months of nightly insomnia attack. Throughout that time, I could only rest Three to four hours every night. When I started applying the plan, I had been able to achieve 7 straight hours of rest. 1 year had passed, I can tell you that in many years these recent sleeping are the best I ever have..
naturekindness .com is the best company to buy organic sleep aid from. Premium quality. I’ve used it for 2 months now and I can feel drastic improvements.
Me watching this at 1:43am to see if I can actually sleep: ������
This sleep therapy 4InsomniaCure. Com works. I started out suffering from insomnia at a young age. Of all of treatments I have used, this is the one that effectively broke the cycle of my own sleeping disorders. I got a better sleep these days that I had put into practice the treament program constantly without fail..
I got insomnia due to this stupit quarantine situation my normal routine of work is disturb and stay at home all day my body can’t get tired so I could not sleep in nights because of that my next day also disturb and can’t anything without being fresh and in this situation my brain is disturb feel like staying at home is like I am killing my self
I’m from Turkey and we just had an earthquake in the other side of Turkey and I can’t sleep cuz of anxiety disorder ooof. It’s already 3.36 am:(
Hi, there must be an error that has happened because I am watching today, 12-14-19, and this video is not about sleep and anxiety it is about people with avoiding social situations.
Producer, please stop texting Kyle at 4:30am! No wonder he looks so exhausted.
I like how you tell us to talk to a specialist about not being able to sleep, when they don’t give a shit, they’re in it for the money, because nothing they have ever done has helped me in any way
My (non-professional) advice for how to relax and get to sleep is warm cup of milk, book, no phone or computer. If you still can’t get to sleep go for a wander around your house and get a glass of water, just chill for 15 minutes then go back.
I’m not a trained medical provider this is just what helps me.
Restful dreams ♡
WoW! The Most Beautiful Woman I Ever Saw….������….I cant take my eyes off of her, hahahahahahahahaha……
I can’t sleep more than 4 hours every day, and yesterday I slept for 1 hour weak up can’t back sleep in the same time taking a lot to can sleep again and it was 3 hours so as I said 4 hours every day ��
Thumbs up �� If you love Abraham the pharmacists videos! Always teaching me new interesting information.
Remember to pray and give everything to God at the end of the day. Much love to all ��
Three or four tokes off a joint or bong does the trick just fine. Mellow sleep too.
a heart felt thank you for this video. I have horrendous anxiety. Its all connected, Food diet sleep…
my face looked like a zombie few days…still can’t sleep…whts wrong with me
Who else takes 2 or 3 hours to fall asleep before waking up an hour later feeling more awake than before
During quarantine, I’ve been getting less and less exercise and have been skipping at least 1 meal a day. I’m guessing that’s the culprit
I literally was up to 9 AM yesterday this quarantine is killing me��
For me it was just one night in third grade that I couldn’t sleep and then it was almost every night for a couple months at a time, it gets better, then it gets worse. I’ve seen so many videos. Journal about problems. It’s not that I have problems, do all this, eat this, drink this. It doesn’t work. My dad gets super mad because when i can’t sleep I bother him, and he’s like “it’s every night! Don’t come down!” Or when I come downstairs and tell him I can’t sleep, he says “lay in your bed and go to sleep” I CANT ITS NOT THAT SIMPE I LAY THERE FOR HOURS AND I GET TIRED BUT I JUST CANT.
My friend’s dad recommended me naturekindness .com This has completely changed my life. My sleep cycle has improved so much and I feel energetic when I wake up.
Yesterday I nearly slept for 10 hours, last night I was up at 7am.. I only got 2 hours of sleep.
who els is lately having a change of sleep patter who sleep in the day? i think it’s too much caffeine and sugar and dire boredom
it takes me 7-8 hours to fall a sleep even without cp or any gadjets i also drink warm milk so hey wtf and some times i cant fall a sleep all night and day and if i fall a sleep i woked up early my sleep is just 2 or 3 hours
What I’ve noticed is you need a sleep pattern go to bed at the same time each night and wake up around the same time each day. Having a job to go to really helps with this cause it forces you to be up so your not late for your job. And by the end of the week at your new job you’ve already trained your mind and body to sleep at this time wake up at this time. The human body usually only stays awake for 14-16 hours and the reaming 8 hours should be your sleep time that’s a 24 hour day roughly. You should not require any sort of naps during the day if you do need a nap that’s just a sign you haven’t got enough sleep or quality sleep. My body and mind are trained so good as soon as I get that tired feeling and my head hits that pillow I’m out until I wake up. If it’s hard for you too go to sleep first thing you gotta do is get your body and mind on a sleeping schedule
i can fall asleep in 5 minutes in the daytime
at night my body takes 5 hours
dude.
i cant sleep all night because i need my billion dollar idea
idk if o have a sleeping disorder but i just can’t sleep because i stress about everything and worry about a lot. i can’t tell my mom cause she won’t believe me. but should o get checked out?
Thanks for the Video clip! Excuse me for the intrusion, I would love your initial thoughts. Have you heard about Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for getting rid of insomnia minus the normal expense. Ive heard some amazing things about it and my friend at last got great results with it.
I’m about to just put my self to sleep forever if I won’t fall asleep
Can a doctor please help my girlfriend? I’ve slept with her every night the past 2 years and the past few months she stresses every single night about how she’s gonna fall asleep. She bought a $15 Uber home last night because she couldn’t sleep at my house. I gave her a ride home from the hotel before the night was over because she couldn’t sleep and wouldn’t stop stressing about how she’s gonna sleep. She’s always super super tired and anxious. It just won’t go away! Please help!
When you’re parents don’t believe you that you have sleep problems
Like me
There are several factors in quitting booze including eg motivation and help from friends.
One resource I discovered which succeeds in merging these is the Adoette drink plan (check it out on google) definately the most helpful plan that I have ever seen.
look at the site and great reviews.
I hate anxiety I stayed up all night once I don’t what to feel like that again
My grandmom uses organicsleep.best since she’s only into natural and herbal remedy. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.
After trying multiple tests, i finally found organic and natural solution that has helped me sleep better. I work in the corporate and it is really hectic. For people who were asking me, its from the brand naturekindness .com
My grandmom uses organicsleep.best since she’s only into natural and herbal remedy. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.
No kidding, this is EXACTLY what my doctor told me the other day. Word by word.
The thing that makes it worst is that the Coronavirus Pandemic started right before Spring aka “Allergy Season”
I have been using sleep product from naturekindness .com for over a month now. I feel so much better now because of relaxed and good sleep. Definitely try it!
https://intellectwrite.com/2020/07/24/tips-to-sleep-better-at-night
You Surely need some better tips for your sleep, here i found for you, they are very helping…..
naturekindness .com is the best company to buy organic sleep aid from. Premium quality. I’ve used it for 2 months now and I can feel drastic improvements.
I have been using sleep product from naturekindness .com for over a month now. I feel so much better now because of relaxed and good sleep. Definitely try it!
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really likes it. I don’t know all the details but you can find it at organicsleep.best
i’m 17 and my problem is that i’ll fall asleep at like 10:30/11 and then i’ll wake up at 2 or 3 for no reason. it’s the weirdest thing but i usually fall back asleep. but i really just want to sleep all the way through the night
In the 24 hours youll be fine but if u reach the 24 hours mark not sleeping u will feel dizzy and u might not remmeber much in the 3 days ur eyes will start to be red and u will completely lose ur memories and u will have as virus then all ur nightmares will come to life if u dont believe me:check on tt:Bobby4more
Not my channel ofcofcourse
:Me thinking nobady will believe me…
I feel so sleepy at daytime but everytime i close my eyes my brain just cant focus and get worse at night…i fall asleep but wake up every 1-2 hours then i try to fall asleep again but i still woke 1 2 hour later
I watch my clock everytime i woke up..
Ever since the Coronavirus started to spread, I literally can’t sleep well anymore. I’m usually asleep by 9:30, but now I’d be up at around 10:30 to 12:00 A.M. Then I have to take Melatonin Gummies just for me to sleep.
Bruh I love how I have no energy but at night I can do a fucking triathlon
at his point if i cant sleep just now stay up all until i should be waking up?
Why does my stomach stop hurting when I’m doing something I like doing like playing/watching my switch but when I do something I don’t want to do it hurts
I’m only 9 years old and my parents tell me to go to bed at 8 and right now it is 256 but I don’t feel tired I drink sleep medicine to fall asleep but that doesn’t work
I can’t sleep, this is the second night in a row that I haven’t been able to sleep.. it’s 4am, I feel like I’m just not getting tired enough…
I have sllep problems for 3 weeks and dise past 4 deys i did not sllep at ALL i tike sllep pils and i cant sllep pls hellp
literally can’t sleep due to some sub-conscious anxiety that tells me to keep awake or something is gonna hurt me �� what is my brain trying to do man!
Also based on the comments below I’m skipping this video!
I didn’t sleep at all yesterday and now it’s 4.am. So two days, I really am exhausted
I can’t sleep because I haven’t been at school for a long time and that we don’t do anything that tires me out
I m 22,a month ago I’ve changed my sleeping schedule, i was awaking whole night n go to sleep in the morning, now m trying to sleep in night but m not getting sleep at all. Please lemme know what should I do.
It’s not common to Filipino teens to experience this. But why am I feeling this way, like when I’m about to fall asleep I will feel very scared and nervous and that’s why I can’t sleep properly.my sleep ranges to 2 hours only. What’s happening on me?
oh, you got a white board.:) thanks so much for all your videos. really such an inspiring resource. i wish you could teach how you have been able to sustain the creativity and motivation to produce so many offerings on youtube and teachable. just…wow! thanks.
Friday and Saturday night down out partying just throws it off every week.
I go bed at 9/10. Wake at 2/3. And can’t get back to bed. I feel restless
Quarantine messed me up im active all day and night and at night my eyes are tired but my brain active, please help anyone recommend something
I am here because I am practicing my listening skills on English language and also because I cant sleep ��
Well I can say that I understood 80% of the video ��
I want to ask that why night sleep is necessary if a person can sleep 8 hours in afternoon or in morning or evening. Will it effect on mental Health? if a person doesn,t sleep in night due to some reason and sleep in afternoon or in morning or evening.
I have sleeping problems from the age of 5, I always had trouble, I woke up daily at 6:30 am, played hard all day, never went to the bedroom in the day, like indians do, never have big meals at night, it was the rule of our family still I have problems sleeping
Made this for my fellow sleepless friends: https://www.youtube.com/watch?v=QJJCyBCu4fQ&t=2s
I have the worst time sleeping, I take 2 magnesium, went to bed two hours earlier than usual, and still I stay wide awake after hours of trying to sleep
People out here thinking that 4:00am is super late… bitch I’m here watching this at 8:00am ������
I have used sleeping tablets, not having my phone or blue screens, wearing myself out I have literally tried everything and still struggle to sleep. I feel so tired yet can’t sleep���� someone help me plssssss its 2:56 uugggghhhh
i’m scared if i want to sleep i’m thinking what i someone breaks in and kills me like where do i hide just overthinking and it’s driving me crazy i can’t sleep till i see sun so i feel safe
just got instructions from Unflexal and I’m ready for the my training:D
I switched eating habits but for the better i went from eating junk food every to eating healthy so i can’t understand why
I woke up at 1 am now it’s almost 5, my brother couldn’t sleep either so we watched YouTube and stuff ;-;
I sleep at 12am sometimes 11:30 but in the beginning of my sleep in 12am or 11:30pm, I sleep really peaceful without disturbance and sleeep with 8-9hrs of sleep is that okay?
And if I sleep early will my body reset? The moments that I lost my attributes in my body will come back when I start sleeping early? Like My testosterone level would Go up again? And I would look younger again? And the other things the guy mentioned if I don’t get enough sleep.
Plss I need answerss
I can’t fall asleep bc it’s summer and is is sooo hot in my room and my dad won’t turn the AC on -_-
Edit: Also is 6am and I haven’t slept yet
I cant sleep sometimes i wake in midnight some times i just cant sleep then i try and i cant