30-Minute No-Equipment Full-Body HIIT With Tabata Intervals
Video taken from the channel: POPSUGAR Fitness
Kids HIIT Workout (High Intensity Interval Training and Tabata for Families)
Video taken from the channel: Movement With Cailin
Let’s Get Fit Interval Training
Video taken from the channel: Bedford TV, MA
Advanced 4 Minute FULL BODY TABATA Workout // No Equipment
Video taken from the channel: Heather Robertson
Beginner Tabata Workout Full Body, No Equipment Needed
Video taken from the channel: Nicole Pearce
Tabata Workout For Beginners The Official Video Guide
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
12 Minute Full Body TABATA Workout // INTENSE No equipment workout
Video taken from the channel: Heather Robertson
Sample Tabata Cardio Workout 1. Squat Jumps 2. Jogging High Knees.This high-intensity interval training style was developed by Japanese professor Dr. Izumi Tabata in the late 1990s to train Olympic speed skaters.
How to do Tabata training Today, the training.Treadmill Tabata The treadmill is a great tool to build a high-intensity workout that is specific for runners as you can control both the incline and speed. This is a 14-minute hill workout with.You are here – Getting Started With Tabata Workouts The goal of this series is to introduce you to the most effective 4-minute workout known to mankind.
If that sounds like too big a promise, remember that this 4-minute workout was developed for Olympic athletes. But you don’t need to be in “Olympics” shape to use it!First introduced in 1996, Tabata is a way to reap the greatest cardiovascular and fat-burning benefits as quickly as possible. Typically 4 minutes long, Tabata uses 20-second training sessions and 10-second recovery intervals.
Tabata is a form of high intensity exercise training, originating from Japan. Dr Tabata conducted research to compare moderate intensity exercise against high intensity exercise. His research showed an increase in both aerobic and anaerobic fitness for participants during high intensity training.
Limit your Tabata workouts to twice a week. Jot down or make a mental note of when you plan on following an online Tabata workout. Since Tabata involves a lot of strenuous exercise, only do these workouts 1-2 times each week. On your off days, you can return to your regular exercise plan, like running on a treadmill or going for a brisk walk.
Start with Tabata-style HIIT workouts. High Intensity Interval Training, known as HIIT, involves short bursts of high-intensity exercise broken up by active rest periods.In general, Tabata is great to use as a closure of a multi-set training or in addition to a moderate endurance session.
As always, before starting your actual workout, make sure to warm-up properly. This may take about 5 minutes but at the end of the day, reduces risk to injuries and even increases your performance. Warm-up: 5-10 minutes.The experiment left Dr. Tabata with the belief that six to eight very hard 20-second intervals with 10-second rest periods may be one of the best possible training protocols when it comes to efficiency. “Never train for more than 4 minutes, great!
“A Tabata workout is 20 seconds of all-out work, followed by 10 seconds of rest, repeated eight times for a total of four minutes of exercise,” explains Bridgit Kin-Charlton, MS, CPT, owner of.Getting Started. At UW-Green Bay, students experience hands-on learning from award-winning faculty on a naturally beautiful campus. Learn more about academics, Tabata Workouts Tabata Timer (restart after each tabata round) Lower Body Exercises (listed A-Z) Bridge Hold. Bulgarian Lunge.1 Tabata workout with Basic skills www.tabatasongs.com.
Pick a lane. While almost any exercise can be included in a Tabata workout, you’ll want to choose either strength or cardio training. Lighter is better. It’s important to choose a lighter weight than you would use for conventional strength.Tabata workouts might sound tempting if you like the idea of getting fit in four minutes.
Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you. Tabata is the brainchild of Dr. Izumi Tabata, who trained Japan’s speed skating team ba.
List of related literature:
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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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from The Athletic Skills Model: Optimizing Talent Development Through Movement Education |
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from Training for Climbing: The Definitive Guide to Improving Your Performance |
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from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit |
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from Who Says You Can’t? You Do |
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from Steven Adams: My Life, My Fight |
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from The Cyclist’s Training Bible: The World’s Most Comprehensive Training Guide |
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from Extreme Transformation: Lifelong Weight Loss in 21 Days |
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from The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD |
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from Why Did I Come into This Room?: A Candid Conversation about Aging |
196 comments
What can I do to replace the T push ups? I cant even do a normal push up. This is my second time trying this video but this is the first time I’ve completed it. Feels great!
im here doing a fucking gym assignment, anyone wanna name the exercises in this video before 2:57?(2 hours from now
Loved your video. Really got the heart rate going. I would like to add a suggestion though? Some music would help. Especially when I started to run out of steam towards the end.:) x
Wow! Wow! Wow! Wah, this is really intense. It is equivalent to 1hr workout. I give it a 5 star ranking,
I feel it,I feeeel it!!!!!!!Omg,this was Crazy fuuuun!Love Rainer!!!!❤❤❤
Thank you Renier, love your enthusiasm and how you never stopped talking great abs hun:)
Raneir is my #1, super-primo, absolutest, most-favourite trainer of the entire PopSugar family. I wish I could go to his classes in real life. <3
this is so good!! i hate workout videos on yt the are triggering for me but i really like this one is like so nice warm and i felt safe and motivated
This was a perfect way to finish my daily workout. Thanks:-)
Amazing workout.!!!!
But i find doing push ups very difficult…. Any alternative for this move??????
After the workout I wanted to go to my room but I didnt because to get to my room I have STAIRS.
Thank you so much!I like Tabata workouts so much,and every time I’m dyingSometimes I change the exercise to another one to diversify,but always use your video
Knowing what exercise is coming up from the beginning is the way all videos should start so we don’t miss any second of the work out!❤love your videos!❤
just discovered this…need Stay at Home activities…more beginner videos please! Thanks,
His attitude makes it so much fun and easier to workout! The excercises are killing though
Love these quick but intense cardio workouts to add to the end of a workout or when have time to do a mini sweat sesh.
Beautiful today workout I have done workout mrng. ❤️❤️❤️
It seems to be very effective. Thanks for the video and I will try it for sure.
Very good informative video about Tabata workout for beginners. I have learned a lot of about Tabata workout. I will try to doing this very soon. Thanks for sharing this video with us.
Nowadays the “anyone here bcs of coronavirus” comment is everywhere..
Hi can someone tell me how many calories can you burn with this workout? I’ll really appreciate ❤️
Great channel! We are 3 Beginners: daughter (10), mum, dad and we would love to see more beginner stuff without weights and no jumping…
Hi Heather I loved this as usual! Would you be able to do something similar to this but for 40 minutes. Thank you so much I really appreciate your workouts.
Excellent! Love the energy and humour brought by Raneir. Look forward to more of your workouts!
Hey, is it good for the one who’s fading a joint problem at the knees
Is it just me or does Heather look like Kendra Wilkinson during her workout?
Great video I like it. In this video I learned the this training about tabata workout for beginners. This effect is very helpful for us and awesome tricks. Thanks for sharing this information. Thanks again
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
Muchas gracias. Tus videos son muy buenos, los practico y me han servido mucho. Saludos desde Chile!!!!!
RANEIR! You have the best energy and your sense of humor kept us going! Your awesome, Thanks!
Amazing, asombroso. It is perfect for the beginner. Thank you for sharering us this video. Encourage.
While I think Raneir is hilarious I didn’t love this workout. I have poor balance and since the sets were so short I don’t feel like I got that much exercise in since I was spending half my time resetting my stance instead of exploding into a jump or whatever. Even the cool down was a bit much for me. Lots of complex movements. Not for the feint of heart.
I have been doing this for 10 weeks, and today is the first time I dont feel I am going to die lol. Love this workout
Heather may look cute and sweet, but her workouts are straight up savage!
Hi!! He’s so great and so fun. I felt so challanged!! jajjajaj I loved it!!
Calories burned during this:
Active calories: 240
Total calories: 304
I’ve never heard of Tabata before but it looks like something I might like!
Great.. thank you for your information and good deeds.. that awesome!
This music dies not tells when to start and stop.. So much mixed up that rather I had to stop in middle… I forgot which leg I did last
amazing…with simple excercises I manage to complete..Thanks!
Hi Anthony thanks for the video. Really helped me understand the core basics of Tabata. Very clear and concise.
After trying so many different workouts this one is my fave so far for <15mins workout! Love the music and the routine!!
I worked out with a trainer in 2014 who had me doing tabatas. I had forgotten exactly how to do them. Doing this at the gym in the am. GREAT EXPLANATION..
Always click on the video whenever I see him XD
and persevere through it, surprisingly
Is there anyone else or just me…! Who stops at the Round 4 and starts commenting… With lots of sweat… Without Ac or fan… I think I’ve lost 1 pound of weight
love, love, love your videos!! THANKS for being such a giver!!
Rainier is getting me through quarantine. I do all of his videos. I look forward to them. Finding him has really, been a bright spot during this time. Also, I beat you in the wet tshirt contests!
First time Ive heard of the Tabata workout but I have love handles and belly fat so I want to burn them!
I’ve never heard of Tabata before. Thanks for the crash course!
He is the king, from all the workout sessions I have taken so far his were the most effective
You are my new favorite fitness channel. I teach dance and group fitness and I have to say, you are EVERYTHING for me. I often find workouts that don’t assess accurately for recovery time, or present workouts that are too easy/too hard. You look and ARE so strong, and to me that is so heroic. Your arms give me confidence in my own “manly” arms. I’m a fairly fit 25 year old, and these workouts, are challenging and fun. I feel that you are honest, humble and credible which means a lot to me. I never comment on YouTube videos, and I genuinely feel that I have to right now. I went into this one expecting to not break a sweat, but I am definitely sweaty. Thank you so much for your content and flexibility in programming. Looking forward to more.:)
The fact that this workout regimen only requires a few minutes, but can provide amazing results is so cool.
Man… I feel out of breath when I watch this! She is so good!
Tabata… who knew! Thanks for info, no that i know what it is it sounds fun!
Thank you for this workout! I love it cus it keeps my heart pumping so fast until the end, unlike my previous routine that comprises 10 exercises and done in 2 rounds. Although it starts intense, it diminishes the intensity as the list go down. But this, to me, is perfect for a generally busy person who wants to make sure he/she does a hiit workout/a good workout even for just 10 minutes or so everyday.
Never heard of Tabata training before. So it’s essentially HIIT from what I’ve gathered from the video. Thanks for the info, always glad to learn something new.
This is the first time I’ve heard about the Tabata workout and I loved your video! A 4-minute efficient workout is a dream, and I’m definitely going to try this! But I need to follow your strict advice and keep repeating to myself “it must be done at maximum intensity to get results”. thank you for this great video and teaching us something new!!
Thanks for this video! I am trying to lose weight, hope this will help me.
I love all of Heather’s body and abb workouts. Very well explained with what exercise is coming next so you are prepared and the 10 second rest periods are awesome. Much better than the other tabata workouts.
Thank you so much! I started Tabata with this 3 weeks ago and I love it! I would like more beginners videos, as arm and back+core workout without accessories (no dumbbell, no mini bands). Thank you so much!:)
Heck never heard about Tabata training, glad to learn about it and will try to put it into practice soon.
I really needed such information, this will help me a lot. Thanks for sharing this information.
very fascinating talk, didn’t know 4 mins Tabata workout would burn fat faster than any other training, the stats that Tabata offers after a workout is highly rewarding.
Still doing this in 6/6/2020, love his energy, cant imagine how he can workout and talk at same time! Dont Change legs Till i tell u!!
I feel really good after this which is my first Tabata workout, and breaking all the myths that says like “you have to workout for 1hr or 2hrs” which I failed in not working arms. I feel really good after this workout, and am greatefull for that!!! ❤️♥️❤️
Hi all of you guys you should really listen to William Branham’s sermons they are so important, urgent
I am going to implement this into my daily workout. thank you,
This seems like a good workout will have to give this a try, great video
this is so enriching I am a slender person but this really works even with us. I have tried it many times, now its my routine.
I have started the 4-week free schedule and I am on day 2 on this journey and I am always looking forward to my day because of it! Thank you so much, Heather, for taking the time to create a perfect schedule that combines all muscles in the body! I REALLY APPRECIATE IT!❤️
Never heard of this workout. Looks very intense but worth a four minute workout everyday. Especially since I’m a busy single mommy.
This was fast n furious..sweating Lol! Heather your the GOAT!
Hi, can you please do a body pump workout as I do all of your videos x
His work outs are the only ones I’ll do more then once, I love his style!!
I love Raneir! I hate working out but he actually gets me laughing which makes it So much easier and keeps me coming back! <3
I love his energy and aura! He’s so encouraging and full of beautiful personality
I have never heard of this before… But I am really interested in trying.
really great informative video! this helped me out alot actually. keep up the great work.
Too much complicated, I have to watch once just to understand exercises
Thank you so much for sharing your the beginner Tabata Workout, great presentation and very professional. I love the modified and different variations of each exercise you present and I will be doing these workouts for sure.:)
My PE teacher gave us corona homework so guess why I‘m here xD
Thanks I lost 4kg in one month with your exercise could please make workout for fat arms..thankyou so much mam
Very nicely done, love tips for proper form. I was very active with TABATA and thought I’d get back into this slowly. Very sore the next day I will continue to do this workout.
Thanks so much for this! It’s not too easy, but it’s easy enough that I can get through it without giving up! Feels good after years of not working out!
You are a machine! Such impressive WO! Thanks I added it to my dailies.
I need this for my son’s workout. He needs to do some physical activities besides facing computers and gadgets. It’s healthy to exercise and build some muscles.
I love how you edit your videos, your timer I like everything it feels I have a private instructor. Thanks!
Can you please do more upper body workout with dumbbells and NOT counting reps:))
Thanks Nicole, your vídeos are very usefull in these hard days.
Wha…watching this, im like ya, no problem LOL! and then I just tried it and holy mother! i missed 1 round, near the end, but otherwise great workout for sure!! Thank you Heather.
I love to do this after my hiit work just to proper finish me off!!
Great workout for the whole body! I especially liked how it engaged my core, laughing is exercise, right?:)
I thought this might be too easy buuuuttt…nope, sweating and heavy breathing by the end! Gawd I hate burpees in all forms ;-p
TY for this!! Just did it and found it challenging when done quickly and with higher level modifications you suggested. I’ve been struggling keeping my form with more advanced tabatas. This one will allow me to acclimate before going higher. TY so much!
Lockdown day 54. Thanks for making me sweat a waterfall. Ranier is fun and motivating.
PopSugar please hire him more! His videos are the only ones i have been able to go through without pressing the pause button! 10/10
This video is perfection. Especially since I haven’t worked out in a long time….This is just enough for a beginner and my confidence has not dipped from doing it. #excellent
Great video! Love how informative you are and that you modified for beginners.
this is completely new workout for me… i will definitely give a try and i will follow your suggestions to be healthy.
AGGGHHHH!!!! It killed me, but I am glad. I did 4 sets. I have to work up to some of the exercises like the crab walk and the star jump.
This was sooo good. Thanks for helping me get through the Coronavirus!
I know the best workouts are the ones you start to hate while you’re doing it!! Loved it a lot, hated it a little but LOVED it enough to save to a playlist and do often!! Thanks!
I finished one with him and I’m going to do.this for second time. If I die I will die happy xd
Thanks Heather…I love it… Simple but makes me sweat more than another routine workouts before
I just don’t like it, this men speak toooo much, is really anoying
never heard of tabata workouts until i saw this. nice i should research it more
did this as my burnout after one of your 30 minutes tabata workouts!
Would love to give you another thumps up everytime I’m doing this! Thank you!
im curious, how many people actually do the workouts that PE teachers assign
Hi.. its great video.. i’ve been doing this workout for a month now.. i sweat like crazy.. i never do any workout before.. so, i just wanna know, how calories that burned after 1 session of this workout?
Love it, love you but why do folks add (awesome) music for inspiration that is completely out of synch with the timing of the workout? Clearly too fast for the movements (or too slow). For those of us with rythm it is counterintuitive to listen to music that interupts rather than facilitiates the energy needed for the movements!
1st time doing this. I enjoyed it but it was tough even for that short time.
Time Efficient Cardio…. That’s what I’m screaming about! We live in a busy age, so these things are sooo useful! Do wish you’d do a series for the ladies!
Back at it again with the killer workouts! Can’t wait to give this a try
Great workout! I’ve been doing this 4x with 1 minute break in between. Can you do 2-3 more of these advanced tabata workouts? Thank you!
Just done this as a finisher after my work out RIP
I’ve only just heard of Tabata and this video is an excellent explanation, I love the scientific analysis! I’ll be trying this tomorrow, wish me luck!
Always great videos. After I have my AYCE sushi, sumo ramen and shabu shabu am going to try this.
This was really hard! But we did our best! Best regards from grade 1 at Midsommarkransens school in Sweden!
Just found this gem! This one is so good! Short of time? No excuse, you have 4 min to keep yourself moving! I think we need a couple more of this videos!
If i were to just do the 4 mins is that effective enough on a daily basis? X
This routine is amazing, fun and perfect for my kiddos and I. This is precisely what I’ve been looking for. I’m looking forward to your future contents. Great job
The fastest 4 minutes of my day today! Yes, it was great as always, thank you Heather!!!! ❤️
What is the amt of weight of the larger orange dumbells please………..ty
Thanks for this. Really nicely presented with knowing next workout.
Due to your workouts I got my mountainbike performance to a higher level!!! Thanks for that!
I just discoreverd your channel and im obsesed whit your workout These are so cool
Nice work ❤️
This is great. I’d never heard about Tabate before. This seems like a great way to get in shape and save time
If you’re looking for more beginner-friendly workouts, I just posted one that has a huge focus on form in foundational exercises. Low-impact, bodyweight-only, and a great refresher on proper form: https://www.youtube.com/watch?v=0nUw3KnH0XQ
La posture des squats est invraisemblable comment donner cela aux élèves. Votre posture est dangereuse pour votre dos et ceux des personnes qui vous suivent (cf vision de profil sur votre vidéo) c’est dommage
at 10 min mark on scale of 1-10 with 10 being so much you can’t speak what were you?
Hi. I suggest you post approximate calories one burns in the workout. It would feel good to know how much we burned.
Thanks for the Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you ever tried Dinanlinson Crazy Tactic Approach (google it)? It is a good one of a kind guide for discovering how to use short burst interval training to get that beach body minus the headache. Ive heard some incredible things about it and my buddy finally got astronomical success with it.
I wish if this workout is 3 rounds long so that I can challenge myself:D but anyway, I’m gonna try it out.. Thanks Heather. Can you also get the old outfit back please, this is too hot for me to handle hahaha you’re awesome
Hey Heather.. Namaste from India It’s amazing workout. Loved it. Can u plz tell me that how many times a week should I do this workout? Thanks in advance.
It’s good for beginners.very professional.I am interested in full tabata workout
Sorry, no thonged, pantyhosed slut asses, no watchee. Your workout attire is atrocious.
love this workout and your enthusiasm…where’s the coo down tho?
Awesome video.I like it very much.you can get great chance by watching this video.
You can also find more by using this product
Moorack Get Fit pinnacle and it will be on google if you need it.
Soo so sooo Amazing. M running short of words Thank you Sir. You are awesome ❤️
Thank you Sandy! Great intervals! You’ve given me so many new moves for my classes:) my members are going to love/hate you hahaha:)
How can he talk so much when doing this!!!! I can’t even breathe!!!
My 10 year old daughter and I just completed this workout and loved it! She says please make more kids workouts:)
hugs from the UK
Hi there, this will be my first time trying Tabata, I’m sure I will strengthen the areas that need it. Thank you for all the help you fan give. Can’t wait 😉
This man’s workouts scare me.
But I’m fonna do them because I wanna lose that weight
Hey Renier. Sadly, I didn’t like this workout too much. Heart rate stayed pretty low compared to your other workouts. Love that you can have fun, but the other two ladies felt like they were sucking the fun out.
Can’t wait for your next video, hope all is good.
This workout is so good, I cried at the end of it. No, not because if pain, but because it just felt so good at the end and left me with a sense of achievement. Thank you Rainier. So much!
I can obsess over Ranier’s workouts forever. And obsess about his glowing skin.
at 1227 time mark were you more out of breath than at 10 min mark?
He is so cute. Attracted when I just try to plan my entrainment.
I started to try today 9th June..tell you what is the result after a month. Lol
Again a great video from you. I will definitely try this workout.
Awesome workout Heather & Co.!!! If you are ever interested in shortening the workout and receiving more results (25+% more calories burned, 10%+ higher avg hear rate and up to 50% more muscle activation of the glutes and legs) all you have to do is add WearBands…available on GLOW by Popsugar. Keep up the great work!
I am wearing heart rate monitor during cardio.
Your suggestion for 20 sec. BURST, approximate how much Heart beat Pulse (%) it should reach!!!
Also during 10 Sec. RECOVERY how much Heart beat Pulse (%) it should come down!!
First. Tabata and EMOM(my new best friend), Derrick loves. Just last evening, 10 burpees, 7 strict form pullups for 30 minutes. Sweat EVERYWHERE. Holla at me….
Oh god how much I love his workouts. Just the best, Raneir
I just did this workout for the fifth time!! It is great on cardio, not hard on knees, and with modifications to make it harder along the way!! Thanks Sandy!!!!
I’m gonna do this along with this beginner calisthenics workout! Can’t wait
I never heard of Tabata until I watched your video. Now I really really want to try it. Thank you for making this video. I’m going to try it today!
This was AWESOME! It actually made me enjoy working out for the first time since Covid closed all gyms (shhhh, don’t tell my trainer). Raneir, thanks for bringing the laughs and the sweat!
I have to watch this for online training bc of corona my gum teacher has no idea on what to do lol
Wow I’m impressed at how hard core some are, I just found your program and i can’t wait until I can just keep up. I’m in it though. Thanks Heather
In 2020 I’m ready to put down the ciabatta and pick up the tabata
Well that got my heart rate up. I like it. Short and quick and someone to keep me company since I mostly plan my own workouts. I may not have looked as pretty as Heather but I kept up. Thanks
Yes! Please make more beginner ones!! ❤️ Thank you fit this!!
Boring set, it could use more variety instead of repeating the same exercises
What does “…anaerobic capacity…” mean?
anaerobic = without air
capacity = room for storage.
?
I love his hilarious positive attitude while I’m trying not to die
Does he have his own channel? I keep looking here only for his videos…
I did his lastest working out yesterday and can’t wait to do this one today! He is amazing! I even didn’t realize time past so fast! I enjoy every moment of his working out!
He’s the best! Check him out on his instagram. He is doing free workouts for his followers!
This music got me jumping and dancing. I could not stop moving… Lol
This is a great beginner video! The editing and timer is so easy to follow and your modifications are perfect for me. Thank you! I would love to see more beginner videos as I progress.:)
sounded like she said she was gonna “show this back.” well good for her for fighting through her back troubles if thats the case.
Love him. He makes my work so enjoyable. Keep up the great workouts
Excellent Video clip! Forgive me for butting in, I would love your thoughts. Have you heard about Dinanlinson Crazy Tactic Approach (search on google)? It is a great one of a kind guide for discovering how to use short burst interval training to get that beach body minus the headache. Ive heard some pretty good things about it and my cooworker got great success with it.
Thank you for your enthusiasm Ranier! My morning started a bit off, but thanks to your sassy screen presence you had me smiling.
Dang! Love this a lot (: Going to be using this as inspiration for my own channel ay. Keep up the great work!
Raneir is a gift to my virtual workouts. I feel so much better when he says it’s hard, because he looks like he could bench a pickup truck.
I was going to comment “this is the weakest workout ever Raneir” but then the 4th round came and I changed my mind:D:D
I’m definitely going to try this training. Thank you for this video, man
Loving the monthly workouts. Great move after completing the 12 week plan.
He’s the best, a 30 min workout with Pollard is better than 60 min with other trainers
I love this trainer so much he actually makes me smile during these exercises
Raneir Pollard, you are bringing me SO MUCH JOY!!! Thank you!!!
anybody know the title of track in the first minute? Good workout track
I’ve been training with your videos for 3 months now. There is considerable variation. Thank you very much
My husband has been looking for something like this. Thanks for sharing
Thank you popsugar and to this couch, now I really enjoi working out w/ myself without boring feeling:)
Almos I do different work out with you guyz never imagine this is so much fun:)
Great mini workout to do when feeling a little sluggish and need a quick picker upper!
The energy this guy gives off is absolutely amazing, and literally got me through the workout. Thank you
I loved this! I would love to see more like it! I’m slowly getting back into working out.
I really like this video. It is challenging for me but not so much that I am injuring myself. I like the simple instructions and that it is mostly quiet. I would love to see more beginner tabatas that require no equipment. Maybe a couple more so I could alternate. Thanks Nicole it is very generous for you to share these videos.
could you mention how many calories are burned for every uploaded video? Thank you..
https://www.youtube.com/watch?v=-ujgshrJ6t4
Is the third contestant you Raneir??