Table of Contents:
How to Go Gluten-Free
Video taken from the channel: Ashley’s Conscious Life
WHAT I EAT in a Day | How to Eat Gluten Free!
Video taken from the channel: Cambria Joy
Getting Started on a Gluten-free Diet
Video taken from the channel: Children’s National Hospital
Going Gluten-Free After A Diagnosis of Celiac Disease
Video taken from the channel: LivingHealthyChicago
What Really Happens To Your Body When You Go Gluten Free
Video taken from the channel: The List
30 Days Of A Gluten-Free Diet • LIFE/CHANGE
Video taken from the channel: BuzzFeedVideo
Digestion Update | 2 Months Dairy & Gluten Free | My Honest Thoughts
Video taken from the channel: Maryana Dvorska
Surprisingly, it’s similar to a traditionally healthy diet-few fancy foods required. Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat, says Begun. “This is what dietitians recommend makes up the majority of your diet whether you’re gluten-free or not,” she says.The gluten-free diet is a lifelong commitment and should not be started before being properly diagnosed. Starting the diet without complete testing is not recommended and makes later diagnosis difficult.
Tests to confirm celiac disease could be falsely negative if a person were on a.Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, beans, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, and nut flours.These need to be avoided, but can be replaced with gluten free options like tapioca, quinoa, and amaranth.
Many foods are naturally gluten free. Vegetables and fruits as well as nuts, seeds, legumes, meat, fish, eggs, and dairy can be enjoyed without worry. Gluten free meal preparation.
The best plan when going gluten free is to remove processed foods from the diet – eating whole foods like fruits, vegetables, nuts, seeds, legumes and healthy protein sources ensures that you won’t.Gluten is the generic name for certain types of proteins contained in the common cereal grains wheat, barley, rye and their derivatives. Research indicates that pure, uncontaminated oats consumed in moderation (up to 1/2 cup dry oats daily) are tolerated by most celiacs. Gluten-free oats are currently available in the United States.
Getting Started on a Gluten-Free Diet Plan To quote that famous fat orange tabby cat named Garfield, ‘Diet is “die” with a “t”.’ Going on a gluten-free diet plan when you have no choice can be frustrating, well more than frustrating.Getting Started: A Guide to Celiac Disease and the Gluten-Free Diet, is a comprehensive resource from Beyond Celiac. This new and improved version of the Getting Started Guide contains essential information and resources for both those newly diagnosed with celiac disease or non-celiac gluten sensitivity (‘gluten sensitivity’) and those looking to better manage their gluten-free diet.
Stick to a whole foods diet naturally free of dairy and gluten. Dairy is naturally a gluten free food. If you choose to purchase processed foods, be very mindful of ingredient labels and contamination warnings.
Often, even if a product is gluten or dairy free, it may have been processed on the same equipment as gluten or dairy containing products.Getting Started on a Gluten-Free Diet EP013. March 3, 2017. by Nadine Grzeskowiak, RN. Podcast. On this episode of the ‘Gluten Free RN,’ Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what.
There are plenty of delicious and healthy options even when you are cutting the gluten and dairy out of your life. Start with whole foods lean meats and protein sources, fruits and vegetables, whole grains, healthy fats. Then sprinkle in a few gluten-free and dairy-free alternatives to.
Getting started with a gluten-free dairy-free diet can be overwhelming, but I’ll show you how easy it can be with this three-part blog series to help answer all your questions. Click through to read part 1 now.The gluten-free diet is uncharted territory for those who have eaten wheat or other gluten-containing grains their entire lives. Starting a gluten-free diet can be challenging, but there are many brands out there providing gluten-free versions of your favorite foods, and.Thanks for your interest in our Getting Starting: A Guide to Celiac Disease & the Gluten-Free Diet!
Click here or on the image below to download the resource. After checking out the guide, give us your feedback on Facebook or Twitter.Meats, dairy, fruits and vegetables are naturally gluten-free. Avoiding processed foods can make it easier to stick to a gluten-free diet and avoid cross contamination.
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List of related literature:
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Living Gluten-Free For Dummies |
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| from Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases |
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| from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain |
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| from Medical Nutrition and Disease: A Case-Based Approach |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life |
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| from Nutrition and Diet Therapy |
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| from Manual of Dietetic Practice |
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| from Sports Nutrition for Health Professionals |
342 comments
This id all bullshit saying that wheats, breads, pastas and cereals are good for us and they show a box of “Lucky Charms.” hahaha
Thank you for this great video. I found it super helpful. We live in a van and are already vegan but looking to go gf too. Are all corn tortillas gf? Or is every brand different?
I have allergies to gluten and other many things. I feel much better once I found out I had food allergies. I am totally gluten free and I suffer with IBS so I do juicing and I eat a lot of veggies. I stay away from junk food. I workout and eat healthy 3 days a week. Gluten free has so many healthy options too. So people don’t freak out. I am allergic to rice so I try to get stuff made with potatoes and tapioca for my self when getting gluten free products.it’s s life style even with food allergies.
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eh3h3h hahahhahabha crap i ate somet i shouod have now stomakkkkkk hurts
i bloat whenever i eat ANYTHING and i hate it, my waist size goes up by 4 inches when i eat so i have to wear elasticated waistbands all the time �� thank u SO MUCH for this video!!!!!!
Just started going gluten free, and guess what, I’m proud of you. You make me want to press on. Keep it up!������
So true I’m a month gluten free and I feel I have so much more energy
This video is SO informative. Thank you so much for making it to help me in the beginning of my journey ����
This was a joke and super unhelpful for someone who’s actually interested in the lifestyle
Oats does contain a certain kind of Gluten protein, which can cause problems. Check this study out:
https://www.wehi.edu.au/news/new-clue-coeliac-disease-puzzle-cause-oat-toxicity-explained
The thing is, this protein’s concentration is much lower than in wheat, Rye, etc.
Rice, like all grains, also contains a gluten protein, but again, in a lower concentration, experts say:
https://www.youtube.com/watch?v=uus3Jz_4wHE
This is why some experts suggest to avoid all grains, but I guess the effect varies from person to person. I’m currently dealing with the subject myself:/
Did you know that all grain has gluten? It is written about in the book “No Grain, No Pain”.
Did you seriously just say you teach preschoolers this stuff? Every kid you teach? Do the parents know you are indoctrinating them?
Yay! I’m glad I found this video because I recently found out I’m allergic to dairy, wheat, and glutton..
I’m pretty sure there is no blood test for gluten intolerance. There is one for coeliac disease which is an auto immune disease and a skin prick for an allergy to wheat.
I have developed inexplicable intolerances to dairy gluten and eggs, so this is really helpful xx
Saying it’s not challenging is an understatement. Most medical doctors say the Managment of Celiac disease is the same as treating someone with cancer.
I’ve gone dairy free because it was really affecting my digestive system and I’m seeing some difference which is good
If wheat is the most nutritional thing you eat all day, that’s insanely depressing ������
This was a great video. Thank you for being so transparent about your issues. You are not alone. I suffer from digestive issues as well. Extreme bloating gas and discomfort, troubles in the bathroom, etc. It can make you sad and depressed at times….and like you don’t want to be around people. I will definitely look into food combining, and cutting out dairy and gluten. Thanks again! ��
BRUH… The black hair is IDEAL…. Suits you SO WELL…. ����������
Just to put it out there cutting out dairy and gluten REALLY helps the skin
I have a celiac disease and i hate it. I can never eat out because i’m also vegetarian. So I sometimes have to eat gluten even though i know i’ll get sick later, just so I won’t starve
Since you’re on the Westside, you should see Meghan at Meta Health! You probably have SIBO! It’s what I had
Did you test for celiac disease? You had the symptoms and eating gluten free is the treatment
Years ago in summer when I did sunbathing, I
experienced severe abdominal pain with vomiting. As an objective thinker I was
looking for cause and I did a great observation which I experimented. I solve
that situation and never have I experienced that abdominal pain and vomiting. As
a clue I tell you that in Washington State the temperature in summer is max 80.
After that I bought a land in Nevada where the temperature in summer is 98 and
I do sunbathing there. Now I am doing observations about urinary urgency. Just
few days ago I did an observation which now I experiment. I am 75
Used to love fish until i read about the parasites…can’t bear the thought of consuming them, even dead.
I have IBS, celiac disease, and lactose intolerance. It absolutely sucks because I have to be very careful with what I eat
I eat what I want and still have maintained the same waight for the last 4 years. I’m lactose intolerant and it’s because of ‘diets’ like this I have to pay an arm and leg to eat. Exercise and don’t be a lazy bugger and you won’t get fat…simple.
Fuck this has literally been me �� Honey EVERYTHING YOURE SAYING shit. Thank you queen ��you’ve helped the start of this process for me a bunch ��
From what I understand, corn can be a big time trigger food if you have celiac disease. No?
I can’t get over how wise she is, her wisdom for everything bewilders me
How come you never went to a gastroenterologist? I am in my second one because I need another opinion. I have very similar problems and I just went gluten and dairy free a week ago.
I had that same thing! They didn’t help but I’m officially starting my dairy free diet
I liked your video and your trip to TJ……. Might want to re-consider the eggs….. they are a major trigger for upset tummy. My tummy improved 95% when I cut out eggs. Great video, pretty lady.
I have gluten intolerance. I have the bumps on my arms, bloat up like I’m in the third trimester of pregnancy after eating anything with gluten in it, having fertility issues as well, amongst other things. Slowly getting gluten out of my diet. After 23 years of eating gluten, it’s pretty hard giving up my favorite foods I’ve gotten use to eating. Love me some pizza lol and I found a cauliflower crust GF pizza I really love at the store.
I am not alone with this diet I went gulten free for 4 years now and 1 month being dairy free so thnx I love u❤️
As someone who suffers with this, thank you for doing this. I know it’s uncomfortable and awkward. It really helps a lot.
Video not needed just quit the gluten. You will find that you don’t need bread pasta Cookies Cakes you can live fine without all those things believe it or not.
Oatmeal technically isn’t gluten free, you can get it wheat, rye and barley free but the protein in oats is no different to wheat just a slightly different form.. in Australia you legally can’t identify oats gluten free
Why did you go to a gynecologist? Did you mean a gastroenterologist?
Thank you for sharing! Very helpful because many people are dealing with these same confusing issues. Time to reclaim our bodies!
Gluten free is a fad the only reason why people claim to lost weight when they eat gluten free is because they we’re aware of there diet and eat less
Yes. I cut out dairy and gluten and I have to turn down a lot of things at my boyfriends house or at my own house and I feel like people get aggravated with me. But I’m not seeing it as a trendy diet I just really can’t have that stuff, it makes me sick and bloated.
Leafy greens, molasses, and red meat have a lot of iron. Cereals have a lot of round up in it too.
I don’t mean to burst your bubble but food combining is complete bs. Please do not buy into that. I recommend watching Abbey Sharp’s video for more info.
Since you’re already dairy free you should try going meat free too. Just for a try ��������
I’ve been gluten free for three weeks now. I’ve always had digestive irritation and felt blah after eating and I never new what it was from. I’ve recently had a lot of issues with iron and vitamin levels and so while they were testing they tested me for celiac. And from the day they tested me I just stopped eating gluten. The test came back negative, so I don’t have celiac but I’ve just found that I feel better and don’t have the same stomach cramping and digestive upset after eating anymore. And we’ve found food that my siblings like as well so while they’re not gluten free we can all eat the same thing when we sit down for a meal.
Did you notice the probiotics help at all or was it mostly cutting out gluten and dairy? I’ve been looking into trying those probiotics but already am dairy and gluten free
You need to test for H pylori and have a food sensitivity panel test done. It helps directing you in treatments instead of trying things blindly
So did I miss something about the eggs? I thought eggs were dairy? Loved the video though..
You’re like the stereotypical person all actual celiacs wanna punch in the face������
I don’t have issues using the restroom but some foods shortly after eating give me really bad stomach pains. I’m guess it’s the bread ����♀️ and almost all foods i bloat. I’m not a healthy eater at all. I do need to make changes but I have 0 motivation. Other than I don’t like having these stabbing pains.
It’s not the gluten you should worry about it’s the round up they spray the wheat with
I’ve been gluten free for two years now, and its amazing how much better I felt just cutting that out! I still was having problems though, so I went on the AIP diets to figure out what I could and couldn’t eat, and that was the biggest help. My skin cleared up, the bloating was pretty much nonexistent, and I lost a lot of weight(detox weight). I can’t have gluten, most dairy, corn, beans, or regular potatoes. Its rough sometimes, but I feel so good now. You’re amazing! I’m glad you are figuring it all out, best of luck!
Laughing at the title after being gluten free for 9 years
I’m allergic
And 15 years of age
(I’m celiac)
And I thought that pretty girls didn’t fart. Who’d a thunk it??
If anyone’s struggling with digestion issues, a good place to start is to see what your parents are allergic to, have trouble with etc because it can help you understand why you might have trouble digesting certain things.
Love you girl, glad you kinda figured out what’s causing your digestion issues! I have stomach issues every once in a while and i know how you feel it’s the worst pain ever ��i think it might be mild IBS. But i have been taking digestive enzymes whenever I eat out or eat something i know i’ve had trouble with in the past and it seems to help A LOT.
Nothing is easy when you got…candida..celiac desease..and a leacky gut combined… its a very big problem
@Maryana Dvorska have bothered getting tested for coeliac to see if you are actually intolerant to gluten… it might just be that your intolerant to certain foods causing ibs…. also i noticed many of the gluten free breads pasta lasagne have more carbs and fats to compensate for the lack of gluten… have you had any of these processed gluten free products in your diet and have you noticed any weight gains???
I’ve been gluten-free for about 2 to 3 weeks and my acne has been like 95% better and I feel so much better.:b
Nonesense, I eat Big Mac, Quarter Pounder, Rice, Wheat everyday and perfectly healhty..
I’m always confused when I watch these videos as to why no one seems to seek help from a Gastroenterologist.
It is in simple basic terms called STAY AWAY FROM PROCESSED FOODS containing wheat and wheat products. “GLUTIN” I am 55 years old when I was a kid going to elementary school a young girl I knew had Psoriasis extremely bad and she went to a dermatologist who informed her to stay away from wheat her mom did exactly what her Dermatologist suggested and her symptoms went away after a few weeks of not having GLUTIN in her diet. It is amazing what affect something like that can have on a person. Grains can do a number on people better to avoid them really. But if you don’t know these things it can make your life a living HELL! Best foods to stick to so you don’t have inflammation associated problems is basic fruits, vegetables and meat. Cut the junk out of your diet. Its making people seriously ill and killing them. Not worth the suffering.
Your story is EXACTLY me!! The struggle is real at first but trust me it gets easier❤
artificial sweeteners did this to me.. (digestive issues) I couldn’t even move because I ate so much of it at one time. super super super bloated. I have never had issues with dairy/gluten foods but the artificial sweeteners ruin me.
Dairy & Gluten free here����♀️…can diffclt n begging but it gets better!
It’s so nice seeing this video, I’ve cut out dairy for about 4 years and recently started having major stomach issues almost identical to what you described, and I cut out gluten about a week ago and definitely feel better!
You didn’t go to a gastroenterologist? That’d was eye opening for me
Hey! Love your videos, they motivate me. I have a question: how tall are u?
I have brain Fog After dairy especially cheese. I Dont have Problems with digestion but that brain fog is to much i go no Dairy.
When going dairy free and gluten free be sure to have a lot of veg and fruits and seeds, nuts, healthy carbs, avocado, sweet potatoes… Etc.
ty you have helped change my life for better and at no payment to you thank you so sō sō mūch ashley thîs îs by far the bēst video I have ever seen 100❄hāhā i really appreciate all the hēlp❄
I was hoping this would include experience of someone who is newly diagnosed with Celiac or atleast has stomach ailments. These participants are full healthy and can eat anything while going gluten free is the last resort of someone who hasn’t known how it feels to be like a normal all their life and fear their next meal because the misery it will bring. Disappointing
I’ve found gluten free soy sauce and gluten free cherios cereal
Serious question… my husband eats gluten, can his bodily fluids contain gluten and can it affect me?
I have celiac and is sucks so bad I don’t know how this crap is a trend
Hi Ashley, thanks for sharing your advice for Gluten Free alternates. My family & I are just starting to switch to a Vegan diet, and I’m starting to realize that eliminating gluten is also healthier too! I can’t wait to try some of your recipes, as well as some of those from your adorable daughter too.��
I see that you also offer great Green Living tips for the house too. I’m definitely a New Subscriber!
The hardest thing is living in a place where there is little to no alternatives to gluten and dairy.
It take about 6-12 months for you to feel the real effects of being gluten free
I don’t have celiac disease but if I eat bread I will always have back and knee pain the next day. Wouldn’t be noticeable if my job wasn’t so physically demanding. It definitely slows my recovery time.
I’m 4 days into a 30 day gluten free diet. I’ve noticed that I’m not as bloated. It’s only a month. After that I’ll limit my intake.
I have celiac disease and I hate that people think eating a gluten free diet is a lifestyle or a fad diet, I don’t have a choice, I get very sick from gluten, I love pasta and pizza and gluten free alternatives don’t taste as good as the real thing unfortunately, I wish there was a cure for this disease but there isn’t. In addition, I hate the taste of meat and dairy and eggs bother my stomach and skin, so I’m left with fruits, vegetables and rice. My gluten free vegan diet makes me feel a lot better, but it takes a lot of discipline.
I suffer from the same thing. It’s gonna be hard because I love cheese
Currently eating pasta, on a pita bread lmao, andddd I work in a bakery full of breads and desserts. Rip me.
You can turn your favorite foods into healthy foods,
Hi I’m Doctor Lutz nutritionist at St. Anns hospital.
Example (Hamburger)= use gluten free bread and the meat change it for tofu or
Gluten free pizza, use avocado instead of butter, there are great ways to eat yummy and still loose weight.
Stay fit
Imagine following a pointless diet (gluten free) just because everyone else does it? A diet that takes nutrients out of food? Reminds me of people who buy almond milk (void of protein) and do keto diets. “Yes let’s take nutrients out of food and promote carb free diets (because we all know it’s the body’s primary macronutrient/ energy source and not calories that influence weight loss) and advertise it as healthy!, then we can get people who are simply too lazy to exercise to buy our products!”
For more videos on Celiac or Gluten free products pls watch dis video https://youtu.be/5AzQWgM-dwI
i went gluten free for a while and i felt really really good…it does take a while to get use to but i can give up bread easily…its all the hidden gluten they put stuff in…its just like when they add added sugar in stuff you wouldnt think…but i found my fibermyalgia went away….not acky all the time and had more energy and did feel more mentally clear
Dominos has the best gluten free crust. It’s just delicious for everyone
How to cook that / Ann Reardon explains why Gluten Free diets are in appropriate diets to take UNLESS you have Celiac disease or Gluten Sensitivity
Don’t say it makes your life more annoying when some ppl are real celiacs who can’t eat wheat. ��
Garbage no proof show us the proof the research from real doctors
What did you tell or ask your dr about in order to get your blood tested against 100 foods. How did you convince them to that?????
They never seem to want to do any tests
Trying to start being dairy free and gluten free because of my severe digestion issues that have been going on for years! But I just want to say I truly believe food combining is a myth. Your food doesn’t digest one at a time. Our stomachs hold different enzymes to digest different types of foods. Also, fruits are not just fruits. They are also carbs. Just like oatmeal isn’t just a grain it’s a carb as well as a protein. You cannot put foods into one category. Our bodies are made to digest a variety of foods so please take what these other influencers are saying about food combining with a grain of salt.
Anyone got diabetes type 2 because of a gluten free diet?
I recently got celiac disease and Im kinda scared to buy cookies or bread without gluten because it means less fibers which means fast sugar intake which means more at risk for diabetes. Anyone more constipated?
I don’t like it when I see these videos because I’ve been celiac all my life and they are complaining about 30 days
https://www.youtube.com/channel/UCWOtx3GIQw_AHdmHUL0TedQ/videos
Here too you find gluten-free diet solutions.
I got diagnosed with celiac at age 4 after being in agony constantly, I’m now 21 and still struggle with the gluten free diet! S e n d h e l p����
Eating gluten free can be exceptionally unhealthy. I have Celiac, trust me. If you want to eat healthy and have a non wheat-barley-rye diet, just go Paleo. Y’all could have a wheat allergy or something, but you can’t have a “gluten allergy”. And the bloating is prob diary:)
Watching him eat pizza at the end made me mad cause I’m gluten free and vary hungry at this moment
Belive or not gluten is bad for everyone, if you don’t have any condition this not mean you are ok to eat food, witch is not full absorb in a gut.
Great video! Thank you! I have a zuppa tuscana video on my channel that is gluten free and delicious! Check it out! Subscribed!
Yeah guys don’t go on a gluten free diet because it’s popular… I’m talking about people who have no issue with gluten. THE GLUTEN FREE DIET SHOULD STOP BEING ROMANTICIZED! As a celiac, I can tell you that it doesn’t make you loose weight. At blaze pizza, you will notice that the gluten free crust literally has more calories than the normal crust. It’s so freaking annoying when people want to go gluten free for no reason! Yes, it has helped produce more gluten free foods, but it also ruins things for people with gluten free diets! I almost became very ill at a bakery, thank god I checked if they actually washed the pans correctly before making “gluten free brownies”.
Im one week gluten free. Is it normal that i’m hungry all the time?
This whole video feels very discouraging to anyone who has a real gluten intolerance or celiacs. “I don’t feel any different” yeah because you already tolerated gluten fine and it never made you sick HELLO??? This is why people think it’s a fad to be gluten intolerant
Y’all know you can still have sugary soda, chips, hot dogs, chocolate, etc and be gluten free, right? Not eating gluten is not synonymous with eating healthy. Sure there is a chance you might eat more vegetables in place of pasta and garlic bread, but there is gluten free junk food.
Oh snap! I came to see the result but your eyes are got me like crazy, So beautiful
I miss the old buzzfeeders.. they used to make the videos alot more interesting
I ate pizza 2 days ago and havnt been able to move from my bed since, so unless you feel bad like that you’re prolly fine
I am a celiac and a student studying to become a dietitian. I just have a couple points I want to mention because there is quite a bit of misinformation in this video. Although I love that you give food inspo and ideas for those who are GF, you should consider doing some more research. One thing, collagen actually IS a protein. When your body breaks down protein, it breaks it into amino acids, your body then uses those amino acids to build whichever proteins your body needs. So your body may or may not build collagen. Also, gluten is found in wheat, BARLEY AND RYE. Super important, this means you cannot consume barley, malt etc. Also, if you do not have celiac disease or a gluten intolerance there is no need for you to eat GF. You should always get tested before you cut our gluten to ensure you have a more accurate test. DO NOT SELF DIAGNOSE. As celiacs we have a very hard time avoiding cross contamination because people dont really understand how serious celiac disease is. Make sure to do your research and talk to your doctor. The gluten free diet will not help you lose weight, but it can contribute to nutrient deficiencies!! Its not trendy! Also many people think its easy to eat at restaurants if youre GF but if youre celiac it is horrible and extremely anxiety causing. Many people dont even realise there is a difference between how celiacs and people avoiding gluten have to eat
I am allergic to gluten……I have been doing this for 6 years. “Hey do you know how good pizza is?!” Thanks for rubbing it in my face. I just makes you think how you don’t realize how important something is in your daily routine until it’s gone…..just be grateful
We challenged four hipsters that are more suggestible than a four year old to…
Shove your gluten free. I want extra gluten. Extra MSG too!
if you don’t have celiac disease, stop trying to go gluten free and freaking out about it.
I’m intolerant to wheat and it’s so annoying because everything is gluten free but not necessarily wheat free
So interesting! I’m 6 months gluten free and it changed my life
I have been trying to do gluten free for 3 months now but no luck. every week I have gluten stuff at least twice. It is better than before, when I used to have gluten food every day. But it is tougher than being sugar free. I love my fried food. best to get fried food made of other types of flour. I cheated twice this week and it has only been six days since I started. I don’t think I would ever be gluten free but I think I will just eat it less often.
honestly unless gluten makes you physically ill, eat it. Making gluten-free a fad diet creates problems for people who have to explain that they get sick from eating gluten
I’m so glad that you guys got to experience what it is like for me and other people every day. I have Celiac and I was diagnosed when I was 5. I’m glad no one got hurt because some people have to eat wheat for nutrition. Any way hope you enjoyed it!
I went gluten-free and dairy free for 2 months now but im still bloated, idk why?!
What annoys me is that everyone that talks about gluten free diets refer to celiacs ONLY!
People with auto immune diseases such as Hashimotos and also Addison’s disease are also gluten free like myself. I don’t eat processed foods and eat a mostly keto diet which works well for me and others. I eat a well balanced diet and dont miss how gluten made me feel.
iherb doesnt carry the purely Elizabeth Granola it says its been discontinued
I have ibs and gluten is a huge trigger for it so I have to cut it out as much as possible. It’s hard to figure out especially since I’m in college for 8 hours a day and don’t live on campus. So finding food is so beyond hard
Perfect thank you! I am not gluten intolerant but I have been feeling super bloated and sick and I’ve read that going gluten free helps with that so I’m going to experiment and try!!!!
No meat or gluten. I’m not full gluten free but I feel lighter without it
Why do we tolerate poisons beieng introduced in our food change. A lot of the toxins deliberately injected into our foods are banned, yes outlawed in other countries. Chemicals, pesticides and other toxins are designed to harm us and we can insist they be removed or better still refuse to purchase them. This is a good thing to rally about. Something that impacts the entire society.
I have a question… We are trying to go gluten free and I’ve been experimenting with 1 to 1 GF flours when you’re using a 1 to 1 do you need to use xanthan gum in bread, baking recipes always? I can’t seem to find a good rule of thumb on it. I hear for every cup do a tsp of xanthan gum.
I literally cried, I couldn’t eat my extremely favourite chocolate �� chocolate covered chocolate �� chip donut ������
Im 13 and gluten free its torture when you’re at a birthday party and the only thing they have to eat is pizza and cake and you’re there for 4 hours����
I don’t understand when people say I became gluten free like you are either born with the disease or you choose to take the diet but if you magically became gluten-free that must mean from the start you would have celiac disease
00:55 wait a minute, did she noticed that they suddenly change the guy?
Gluten free food has more fat, sugar, calories because gluten free food is disgusting. Facts.
My boyfriend went gluten free so we could kiss after eating♥ I love him!
I’ve been Celiac for four years now and it’s not as bad as people think apart from going to party’s I have to bring my own food which was super annoying
https://www.youtube.com/channel/UCWOtx3GIQw_AHdmHUL0TedQ/videos
Here too you find gluten-free diet solutions.
First there is no such thing as leaky gut syndrome. It is not a condition. And i want to spit into the face of the person comparing it to heroin withdrawal.
I am getting the endoscopy next year if I am tested positive my mum is going to put me on the trial or let me get the immunisation so I can eat gluten again
Excellent video on living gluten free! ♡♡♡I heard cauliflower pizza crusts are delicious, but have not tried them yet. How much do you spend monthly on groceries? For my spouse and I, we spend $400 a month.
Let’s see, I’ve been gluten free since I was two years old, and if I eat gluten, I get really sick
I have Celiac Disease
Cut out grains because grains are hard to digest and eat legumes instead. But legumes have the same problem! It’s all how you prepare the food. Soaking legumes and grains breaks down the phytic acid making it healthier and easier to digest. Eating sourdough bread instead of yeasted bread will make it easier to digest and unlock nutrients making them more bioavailable.
I’ve gone gluten free and dairy free due to my endometriosis, unfortunately there is only small studies but it’s meant to help the chronic pain! Im only 3 days in so i can’t say a whole lot but i do have more energy but ive also gotten a bit light headed…i probably shouldnt of cut it all out straight away �� i hope it works because I’d love to go off my meds!
What if you are, disabled, and have to use food stamps for buying food. Do they take food stamps at these kinds of stores?
This video is so wrong in so many ways just from stating that cereal had nutritional benefits….
Man! I wondered why i was running to the toilet for years! It was absolutely terrible!
I cut gluten and bang! All good!
If you want a leaky gut and dementia, schizophrenia, autism, Osteoarthritis, Bi polar, depression skin and teeth problems, acne. Keep eating wheat,Its just a matter of time till your brain and gut start failing. Wheat is poison. Bone density increases going gluten free, concentration improves, sleep, many benefits, it takes time to heal your gut. So get a quality probiotic drink bone broth, and fermented foods. Collagen helps.
I am so grateful I just found your channel! I was legit praying to find a gluten-intolerant/gluten-free YouTuber after finding out gluten was causing all my health issues! You are my answered prayer!! Cannot wait to try some of these recipes and be on this journey of health. God bless you! ❤️
For more videos on Celiac or Gluten free products pls watch dis video https://youtu.be/5AzQWgM-dwIHaa
people with the disease (gf) will also lose nutrients, if they don’t eat gluten because we’re all human ��
I eat raw veges like cauli carrots cabbage and love them….
I have celiac disease. Glad I found you. Thanks for the helpful tips and links. Have you addressed eating out when you’re gluten free?
You can actually take a normal shit when you stop eating crap.
Had IBS most of my life off gluten for 9 months and now symptom free tested negative for Celiacs??? Changed my life for the better
I’m avoid gluten because I’m ACTUALLY gluten intolerant.. if you aren’t it’s so not necessary..
What a joke this video is there’s nothing healthy about living on bread and cereal.
Going gluten free is the best thing. Do your research properly before doing such videos.
I have celiac and GLUTEN IS GOOD FOR YOUUUUU it’s not a bloody weight loss diet. I have to take a load of supplements and vitamins to make sure I grow and don’t get osteoporosis coz I took gluten out my diet. So please just stop and it really frustrates me because I would never choose to go gluten free coz I still hate it and I’ve been gluten free for 3 years now but I have to or I physically can’t get out of bed because I have ever symptoms of celiac under the sun and don’t even get me started on the regular blood tests ��
I have started a low gluten diet.I eat oat,rice n semolina n lots of fruits n vegetables.I feel very light n energetic.nomore bloating,gas n constipation.
Saludos especiales para una reina que no tengo palabras para describir su beyesa mmmmmmmmm mamasita
Just found out I have celiac disease and was super overwhelmed. Your video really helped me get prepared plus took out a lot of the intimidating aspects for me. Thanks so much:)
I seem to get sepis often no one can figure it out I’m hoping this might help some
You showed a box of lucky charms as if its healthy. Happens to be my favorite, but its loaded with sugar.
I hate doing this shit, I wish i never developed Celiac Diesease
Thank you for this video!!!! I’m also gluten sensitive and allergic to so many things �� and excited for this video
He went gluten free for his girlfriend��
My standard has been raised!!!!
Im starting to search gluten free foods to cook..for my son
mines telling me to drink this Natty hard as fuck, sorry. }:)
i didn’t know i have celiac!! OMG thats why im not gaining weight i alwqys eat gluten food but now i dont i gained weight finally
Avocado, psyllium husk, sauerkraut, brown rice and sweet potato are your best friends on GF diet.
I have rosacea and psoriasis.. turns out I just cant eat wheat!!! Lol happened when i was 23 and got pregnant.
bread, grains, and sugar, are completely unnecessary for life. we arent cows lol it started long ago during food shortages to eat this garbage stuff
I feel like I’m watching the NEWS listening to this girl talk lol
I’m gluten free due to celiacs! It changed my life though <3
I stopped eating wheat and the aches in my legs went away. Now i can walk without pain and aches. Pretty amazing.
I try to stay away from breads in general (pasta, cereals, etc) simply because A) processed foods are not healthy and B) while I don’t have celiac disease I do have hypothyroidism and gluten is very molecularly similar to the thyroid, which leads to the body attacking the thyroid like it does gluten….leading to thyroid problems. It’s too late for me to reverse it, but I stay away to prevent more damage.
Ladies, keep this in mind when you eat gluten containing breads/grains… it can lead to future thyroid disease AND it aggravates your intestines & joints (arthritis). Just not worth it.
The thyroid is VERY IMPORTANT; it’s not just hair and nails, it‘s involved in the optional functioning of the liver, gut motility, BMR, heart health and they are discovering a connection to diabetes (which I always suspected). Please Google for tons of info.
Here’s a great video that gets into more detail: https://youtu.be/M0La27FNrA4
I cut out gluten for a few days and already I gained a couple of pounds. I thought it would be the opposite.
I noticed when I went low carb and was eating no breads and pastas those days. My stomach, allergies I have from my left side and headaches on that same side was somewhat gone. Then I went to eating those things again for 3 days. My stomach and those other symptoms are back. Not low carbing it anymore. But I am gradually going to cut out gluten. I do feel so much better without it.
@kelsey armes you said that the end result of Celiac disease can cause malnutrition. Yes, the United Nations reports that over 7.6 million people die annually throughout the world because of hunger and malnutrition or a malnutrition related cause. These people with genes that have a predisposition to Celiac disease would have died off 200 300 years ago due to issues related to malnutrition because of health problems related to eating bread with gluten. Ancient grain wheat and rye bread with gluten were the only food for 99% of the poor class in England back 300 years ago. Most people were in the poor class (aka, peasants) back 300 years ago in England. Their primary source of caloric daily intake were ancient wheat and rye bread with gluten. No pasta, no rice, no meat, no chicken, rarely fish, and some vegetable. BTW, throughout England (and most of Europe) from 1600 to 1795, potatoes were regarded with suspicion, distaste and fear. Generally considered to be unfit for human consumption, they were used only as animal fodder. In northern Europe, potatoes were primarily grown in botanical gardens as an exotic novelty. Even peasants refused to eat from a plant that produced ugly, misshapen tubers and that had come from a heathen civilization. Some felt that the potato plant’s resemblance to plants in the nightshade family hinted that it was the creation of witches or devils. You’re very ignorant, or you’re a shill, which are you? In countries that ban GMO and where Monsanto related seeds and Roundup (glyphosate based herbicide) are not used, there are no “genuine” indigenous cases of Celiac disease. The only cases of Celiac diseases are those people who immigrated to these GMO/Monsanto banning countries that came from GMO/Monsanto seeds using countries. Go ahead and eat all the GMO/Monsanto/Roundup related food you want. I read that Monsanto has started losing multi-million dollar court cases recently connecting their products to people getting cancer.
you ignorant “slot”! just give up life and leave people alone. gluten is the BEST part of cereal. it is the protein. without it, you just eat the starch.
Have you checked into Candida overgrowth in the gut!?
Digestive Problems. Many individuals experience chronic intestinal distress when battling a candida infection, as yeast overtakes the intestines. Persistent flatulence, burping, bloating, constipation or diarrhoea, and stomach cramps may be caused by a lack of healthy bacteria in your digestive tract.
I use to eat Italian style (’cause I’m Italian..) pizza, spaghetti bread and so on total gluten diet later on my 60 years it starts strong vertigo and my stomach was out of order since years. Everybody told me it’s normal but when vertigo starts i got really scare! The doctor they would prescribe the usual cure with no effect to me. After more than 2 years one doctor told me to stop gluten, I was shocked at first but I heal vertigo the stomach and I have a different life now. Vertigo never comes back again!!!! Stop gluten even if you are not celiac!!!
This video has nothing to do with facts and realty from biochemical perspective.
I have been incompatible with gluten for several months. But now I have great recipes to eat without giving up anything.
I was diagnosed with celiac disease last week �� and this sucks so bad
Thus is what I’m trying to I realise I feel heavy, bloated, gassy and I feel my skin breaks out. So I’m trying to do a dairy and gluten free diet. I gradually stopped having. Dairy as much. Almonds are full of vitamin d.
Beware of some of the advice given here by nutritionists with fake credentials, such as a CNC. A “Certified Nutritional Consultant (CNC)” is a credential given to persons who take an open-book test and some on-line courses. All is required is a high school GED…..“The CNC credential should be regarded as bogus.“ Steven Barrett, MD.
I’ve been gluten free for almost a year now. I feel awesome!
Whole Foods and Trader Joes has a lot of gluten free and dairy free items.
This video is garbage. I never eat grain products, I’m on a low carb high healthy fat diet, and I have never been healthier. Cutting gluten alone is not enough. All grains are inflammatory and nobody needs grains to stay healthy.
Shout out to all the gluten free people out there when this video ends we can’t just go eat gluten or pizza or other stuff we used to enjoy:(
Bitch don’t know bout Pangea = Has apparently never heard of Phatic acid
For Fibre, use Psyllium Husk. Eat fruits and veg and protein.
I want to go gluten free due to stomach issues and have a thyroid levels
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Used to make fun of gluten free proponents. Thought it was a fad. Turns out i have celiac disease after having tests done. Lol gluten free for a week now
why are you guys so upset about non-celiac people going gluten free? i no longer get migraines and my skin is smooooooooth. don’t act entitled to something that can be useful to everyone
Random — Obsessed with your eyelashes! Do you know what style/length they are?
Gluten free diets are becoming more delicious and nutritious. Here are some helpful recipes: https://flour.farm/
❤️
I have been gluten free for over 10 years. It changed my life completely. I sleep all night and have way less migraines. My arthritis is so much better. I could barely get out of bed in the morning. When I gave it up I threw out most of the food in my kitchen. I urge anyone to go gluten free. You will see results within days, but don’t cheat. Even a small bite will defeat the whole purpose. Google symptoms the list is horrendous.
Gluten… For thousands of years people have eaten it without problems but now go ape shit over the sound of it ������
I bought some barley only to find it involved gluten. I used to eat spelt.tht was hard to let go. I love banana sandwiches. Everytime I ate one I would feel awful. I am hoping eating one on gluten free bread will help.
Just found out yesterday that I’m allergic to dairy �� I’m 24!!!
I have severe reactions to my makeup! Who knew that would be an issue?! Any recommendations?
Gluten free cake gluten free popcorn gluten free chocolate orange chocolate bar gluten free hifi bar
Please share ur gluten free routine with us. I can’t eat gluten so please I want to see what we should eat if we can’t eat gluten
I have have it all my life but mine hurt my liver and I only found out four years ago
Just a side note to this: some celiacs are extremely sensitive even to corn & rice. These foods have their own kind of gluten which may be mistaken as wheat gluten by the immune system. People who are extremely sensitive to these foods should also consider avoiding Nightshades as well (potatoes, tomatoes, bell peppers…etc.) Look into the FODMAP food just to begin your food experiments. This will help you determine which foods you may be sensitive to.
Everyone is seeing through the bs misinformation in this video!
I just discovered your channel. I too suffer from an eating disorder. Bulimia and I feel like i may have a gluten intolerance too from binging and purging for 20 plus years. I’m so bloated all the time, no energy, headaches, irritable, constipated or the opposite lol �� I’m going to cut gluten out and see if I feel better.
Food combining doesn’t actually do anything…your body doesn’t work that way.
I had to go to gluten and dairy free because of the same thing. I went to the doctor way too many times to have to figure this out. I was in sooo much pain. Actually doctor just told me I was plugged up and then I called my mom who lives far away. She said she was gluten and dairy sensitive. This blew my mind I never knew. Then my cousin reached out to me after a post I made on social media and he went through the same thing. Now I’ve been about 95% gluten and dairy free. I’m eating about 70% organic as well. The difference in my body is staggering. I feel soo much better!!!!! I started April 15th and already I feel like a different person. I’ve also started doing ariel yoga since my gym is closed due to covid 19.
People think that those of us who eat gluten free do not have foods with flavor, yet there are SO many gluten free recipes and options out there.
Gluten free seems stupid to me as a vegan of 9 years who bakes bread normally and hasn’t been sick since going vegan and am in the best shape of all my friends and I’m 29. I get doing it if you have Celiac’s disease but if you don’t it seems stupid. Cutting delicious homemade bread would just make me want to jump off a cliff lol.
Gluten Free Lifestyle (WTF). hmmm it’s a medical requirement for people who have Coeliac Disease (Celiac disease in the USA). People who are new to CD, please read ingredients on any products in this video. Gluten Intolerance is very different to Ceoliac Disease.
Thanks for this video, after 7 years of persistent welling of my hands, feet, tongue and face. The last 3 years a full rash on my legs and thighs. Various doctors, clinics and specialists could not give a definitive reason for the rash nor the swelling in my body. One Dr. concluded that the rash is due to bed bugs. Piggy backing on Dr’s. I had years ago, who cut me off of sugar and warned about the acid in my body. Only recently did I realized that the inflammation in my body is the culprit and source of the rash. An hour ago I had 1 small piece of cracker, the rash flared and triggered the itch again. My legs, thighs and arms are in a mess with dark spots. I cannot do flour at all. Your video is the first video I looked at to learn about eating gluten free meals. Thanks for the introduction and all valuable information on gluten meals.
Hi how would someone know if to cut out rice if the are celiac
Your blood test was almost exactly the same as mine!! I’m going through the same thing you did 6 years ago…and im11 years old!!
There are ways to eat avocado toast gluten free! I was just diagnosed with celiacs disease.
going gluten free isn’t healthy. they still make sugar full gluten free cake
if you’re body actually needs to avoid gluten (like me! bc of disease!), then you’ll actually gain weight going gluten free! and that’s a GOOD thing! you’re finally not having symptoms that make eating and digesting so painful! so you eat more:-)
Highly highly highly recommend the podcast called “dishing up nutrition”, it has a green backdrop with an apple. It’s such an amazing podcast having to deal with IBS, bloating, fatigue, depression and how it correlates with our diet.:)
I have been gluten free for over 4 years now and I still hate going out to eat I know what you are saying about talking to your waiter but I guess I have anxiety about that because I hate having to talk to them about it so I’ve litterly have stressed myself out before going to a restaurant before hand to where I make myself not want to go but I am more recently getting better about it and if I am stressing about it I look up wherever I’m going menu before hand ❤️
I have to have corn starch to cook chicken soup and gravies… Corn starch is gluten free right? And soy sauce, I am picky about soy sauce. I don’t like natural brewed soy sauce, like Kikoman. I like soy sauces like chun king and LaChoy.
I was diagnosed with celiac disease almost a year ago, watching this video was extremely upsetting. If you do not have a reason medically to go on a gluten free diet, it is not SAFE for you. We are not gluten free by choice but by disease. There is no cure for celiac disease so our medicine is gluten free food. One of my symptoms of celiac disease was major weight loss. It is still hard for me today to maintain my weight because gluten free foods are so low on calories. No one in this video felt more energized because they didn’t have a reason to go gluten free. They were avoiding proper nutrients for THEIR body. I know gluten free food doesn’t anyway taste great but it’s what keeping me alive and healthy. It’s not something to joke about. I don’t have a choice.
No,no no ——-ALL GRAINS ARE EVIL!!! All members of the grass family have similar proteins structures and no potatoes they are from the nightshade family!
I mostly go with meats!
I have celiac disease and I get that you are healthier or whatever if you don’t eat it but if I could get rid of this disease I would in a heartbeat, why would you deprive yourself of the wonderful world of wheat?
What’s your opinion on fermented foods such as kombucha or sauerkraut?
What a beautiful and helpful video! I also love sharing gluten free videos and yours was very inspiring! I also think just LISTENING to your body is KEY!
I know this is an old video but I just wanted to say thank you for this information. I just found out that my 4 year old has a gluten allergy so of course I run to YouTubers to see what their eating looks like lol but seriously I felt like I was going to be so lost at feeding him. He is already an extremely picky eater. We now know why. ( everything was causing him pain and discomfort. Poor little guy). But you have helped me so much and I just wanna say Thank you. ������������
I need help… ive been told im celiac and everything i seem to eat affects me so bad allways on the toilet ive stopped gluten and dairy but still so much pain and being ill im looseing weight aswell ive also stopped eating foods with seeds in as my bro has chrones and suggested this to me but whats safe to eat everything goes threw me im fed up please help me im also illergic to shellfish aaaggghhhhhh
All this talk about high fibre,high grain diet is bullshit
whether Coeliac or not
Some people need to realize that gluten intolerant is different than being diagnosed with celiac disease
I have thyroid disease and can’t eat gluten because it slows down the hormones from the thyroid gland in your brain to the gland in your body
i love gulteni cant eat gulten i barf and be sick for 2 WEEKSI enjoyed this video! Here is my gluten -free video please watch as well!
Tasty Gluten-Free Items from the Freezer-Isle https://youtu.be/4c5Zr61tVcQ
Bought a bunch of Gluten free breakfast cerial by mistake once, pissed out of my ass for a week before I figured it out.
Never again!
You people don’t understand gluten intolerance is a desease not a trend.
I wanna go gluten free because I’m annoyed with every morning waking up every morning to tummy aches and bloating. Ugh so annoyed ��
I am trying gluten free, I’m on a medical journey. I feel bloated and nauseous lots thought the day. I feel fatigue…ugh it’s hard. I’m encouraged by this video. Thank you for giving me this information
I recently discovered that I am afflicted with Celiac disease so I have no choice but to follow a gluten-free diet and this disease is really hard and annoying. What is your advice to me?
im 13 and just found out i have celiac and have to be gluten free. this was so helpful <3
Does going gluten free make your voice go croaky like a frog?
I am allergic to gluten and i went gluten-free immediately when I found out
Same I cut it out and I dont get acne anymore, but once I accidently ate gluten and a huge pimple apeared on my face. So gluten dairy definitly cause inflamation
But I was researching online and it says people respond differently to inflamation, some people get hair thinning, some get eczema, some get acne, some get weaker bones, some get gas bloating and even other etc reactions.
I definitely think ppl should eliminate these foods and see if they feel better.
I have celiac disease for 10 years now, so eating gluten free for 10 years. I think it’s good to live with.
Hi, since January I stopped eating GF and I was sick for a month. Is that normal? Then after 3 weeks I had a taco, I had 3 bites and then I stopped eating the taco part. Next day I was sick again. So ever since I don’t eat gluten. But is my reaction normal when you stop eating Gluten?
I can’t eat it. Stopped in May. However, the substituting is nasty. I’m not eating a chick pea pancake. Or any of that stuff up there except rice and corn. I’ll just eat salad that I’m not crazy about for the rest of my life. Just put chicken on it and be done. It’s hard but it’s making a difference. Gluten issues cause excessive sweating and my sweating has gone completely after stopping this
My brother just found out he is allergic to gluten, dairy and eggs. I’ve been looking for something to make for him any ideas?
I can’t have gluten or soy and I’m a college student on a budget what do you suggest? I would hate to give up snacks completely, I don’t eat them often but every now and then I might.
I can’t have gluten or soy products Do you have any advice? I’m a young college student so I’m on a budget.
Things have changed so much. Today I had a gluten free pizza and cookies and they were both great. I got them from a Walmart in Oregon for less than $10 total and they’re as good or even better than their regular counterparts AND I don’t feel sick after eating them! I’m thankful that this has gotten so much more recognition even if it’s because it’s been a fad diet
For those in Canada seeing this, the food law here is that gluten free options MUST have the same amount of vitamin fortification as their non gluten free counterparts. This vid says gluten free options aren’t fortified so you can get deficiencies but the prepackaged foods here, like cereals, cookies and pasta, have equal amounts gluten free or not.
Awesome thank you!! I was just diagnosed with Celiac Disease so I’m researching everything Gluten Free! Thank you so much!
Some quinoa does actually contain gluten you have to be careful!!!
I think im gonna kill myself every food listed here isn’t edible im not dealing with this hell
FINALLY!!! I found someone like me�� I have Celiac disease and Crohns Disease and do I had to learn how to eat for my own body. Once I did I am feeling much better.im still looking for recipes. Have Crohns is still a struggle going Gluten-free because of Crohns limitations on my diet����♀️ so overwhelmed but your channel will be a big help thanks
what’s sad is sometimes it isn’t even the gluten people might be getting problems from but the pesticides and chemicals used in a lot of wheat products.:(
I’m not allergic to gluten but i have celiac disease which means gluten destroys part of my small intestine
Two months ago I was diagnosed with Celiacs Disease. Changed the way I eat for the rest of my life! So now I’m stuck with this forever.. not going to go away. I eat basically like this daily. For a while the bread I was eating was extremely hard and wouldn’t last but 4-5 days.. strange! So I’m now switching other things and freezing some things that I want for later. My husband didn’t want me to do this alone so he’s joined in. Very happy wife but I told him he really didn’t have to. He didn’t want me to be going through this by myself �� I don’t know another person in my circle or anyone we know from outside that has this so I rely on what I see or read from the real articles or foundations. Love your videos tho☺️ Thank you for posting!!!
as a person with celiac I find really annoying when people who don’t have a full one medical problem people with celiac can’t have a micro crumb of gluten and we can’t have anything that may have had contact with gluten also we usually can’t even eat a restaurants that aren’t GF fully
I have celiac disease. Sadly it’s genetic & so does my son. This was a really great video. I also make so many great things that people can’t believe are gluten free!!
i miss just going to taco bell and ordering 3 burritos and cinnamon twists ��������
I just found out I am gluten intolerant (also dairy, corn and most nuts). I am still in the phase of: “how am I going to live my lift like this??” You are adorable, inspiring and I hope to learn a lot from you! By the way, your skin looks awesome! The only things I am looking forward to are feeling less bloated and having more energy. I hope I will learn lots more from you…Thanks for your helpful information!! ��
I had to switch to gluten free as soon as my bloods came back. However, you get used to it and we are lucky there is more awareness arounf this and many resteraunts do gluten free now. I know how you feel about missing certain foods at the beginning I still get like that sometimes, however, as you said you can make so much.
I am the only 1 gf in my home, so i bake a batch of muffins, scones buns, bread, then cut them into portions for me, freeze it and then pop them in the toaster or microwave when I want to use them.
I struggle with binge eating and I’m gluten intolerant too but I’m struggling to find affordable gluten free food that my family won’t steal lol ��
I’ve been gluten free for a year, I will be diagnosed with celiac disease a year in August
The video was good, i quite liked it.
I have Celiac diasese myself and i can relate to a lot in this video, but 4:00 made me drop a dislike, disrespectful person who should not be in the video.
Welcome to my world. And no I’m not doing it because of the trend. I get migraines from eating gluten. I haven’t had gluten in two years and I honestly hate it. It’s so annoying. But it’s worth it
This video I found VERY UNHELPFULL. Who makes pizza from scratch? That’s one of the very few foods I can get cooked and preppared. Although it still contains lactose, something most celiac sufferers avoid.
Do you spend 4-6 hours a day cooking? Really poor options for a day to day diet. I was imprisoned by my stomach, you’re imprisoned by your kitchen.
You have made your life about cooking, how can a true celiac sufferer avoid this?
Hi Cambria! Love your channel. I’m thinking about going gluten free, but I love my baked goods: bread, cake, scones, etc. Can you please share any gluten free bread ( brands) or recipes that you enjoy? Thank you! God bless you!!!
cereals?? really those high carb/sugar demonds that are the ones to blame for most of the sickness we have now days
I’m sensitive to gluten I reduced it and it turned out fantastic
I find this video nearly offensive? Gluten free diet is not a fad diet. It’s a cure for people like myself living with coeliac disease. I invite them to suffer the pain and cramps we get and then see much we rely on the gluten free diet. Well done to the guy who embraced it and took it seriously.
There’s gluten free soy sauce with low sodium… if you live in Texas the grocery stores HEB have a brown little sign that’s w wheat �� with a line across it and this means this product is gluten free and it’s easy to find… but remember if your extremely sensitive.. just stick to your meats veggies… I feel so much better off gluten more energy less nauseous days I’m just making this change on my own due to arthritis flare up.. healthy eating.. hope to get my diet cleaner as time passes
Wow your pancakes✨ look amazing ✨and you are right they look like regular pancakes! I need the recipe now! ��❤
Use the EATWISE GLOBALLY app to review GF restaurants. It is a crowd-sharing app so the more users, the more useful! https://itunes.apple.com/us/app/eat-wise-globally/id1462019126?mt=8
i have to be gluten free bc it makes me feel better, i have to eat gluten free or my stomach hurts later.
“Our favorite foods are our favorite foods because we eat them all the time. ” Wrong, I love sea food more then anything but I rarely eat it. I love crab, crab is my favorite food, but I rarely eat it.
I’m new to your channel and I can’t consume gluten.Thank you for your tips.
“Follow your stomach”
That is the best advice ever for anyone. -Isn’t it funny how everyone wants to “Eat healthy” by listening to “experts” or marketers? Yet they NEVER once consult the best doctor on the planettheir own bodies? Seriously. Nobody is even partially aware of what the heck they are feeling… If there WERE then they would know EXACTY what to eat, and arrive at the perfect diet…just to get you thinking in the PROPER direction….(the perfect diet is one that allows you never ever to become sick… start with cold and flu and the 100 common symptomsyour food choices either turn on or turn off each and every single one of them…Great resources and info! We have a cooking show for KIDS with food allergies (particularly gluten, dairy, and nuts) and are always looking for great info to share with our viewers. We will definitely be sharing. Thanks!!
Great video Ashley, I’ve just been diagnosed Coeliac and have only been gluten free for 2 weeks. Your tips were great, unfortunately I can’t get any of the goods your recommended as I live in Scotland UK but the tips were great. I cook, so I make my own cookies, biscuits etc. I’m still trying to make GF bread thats edible, no luck so far but I’ll keep trying. Thanks again
What I hate is that it’s only advertised as being bad for Celiac patients. It’s bad for you period even thyroid patients.
And everything with dextrin and maltodextrin ingredients, unless it say maltodextrin made of corn… it’s alright
I am sure that most of you know that going gluten-free is more than just food. You cannot use any form of plastic storage containers utensils and salon. It is highly recommended that you buy stainless steel cookware as well.
I not only have stainless steel cookware, but I also have stainless steel utensils and cooking supplies. I have glass storage containers and glass and ceramic bakeware. Plastic of any kind absorbs gluten.
I was diagnosed with celiac‘s several years ago. I thought going on a diet and that cost me. I’m not only have celiac‘s disease, but I also have the skin disorder that goes with it. It is called herpetiformis dermatitis. So before going gluten free, my reaction to gluten’s would show up on my skin. There would be blister like bubbles of pus that burn when you drain them. These blisters would show up on my knees, elbows, and the back of my neck. They were very painful!
What helped me the most is having people that are already gluten-free help me with questions, and my wonderful husband who did all the research about cooking items and how to be safe in the kitchen. One of the things that would cause a gluten reaction is GMO-based foods. You can find this even in your fruits and vegetables. The way you can tell, is they don’t have much of any flavor. I can always tell the difference between a real banana and a GMO-based banana even if I don’t have a reaction.
So if you go gluten-free, always find someone to be your mentor or your support person to help you and support you. It makes the process so much easier and faster. God bless you all and God bless my mom and my little sister for helping me as well!
There is a gluten-free vegan brand of baking stuff out their cookies and In joy life
Thank you very informative, my wife has celiac and we are always fighting to find something to eat this will give her some good ideas.
I highly recommend to read Medical medium Anthony Williams book Cleanse to heal. It is amazing book goes in a details and you will receive answers! I have healed my joints within 2 months since I changed my eating. No eggs,dairy and gluten!
Being celiac honestly feels like the worst thing. I can barely eat anything and i’m scared to go near certain things thinking that it has gluten in it. When I found out i had celiac i blew it off thinking I could just tough it out and eat whatever i want then few months later I end up in the hospital. So ever since then I haven’t had anything that contained gluten in it. Its really hard I wish someone made like a list of all the places i can eat at and a menu from each place that gets updated regularly so I don’t go and drive 45 mins away to mcdonalds to eat gluten free food there only to find out that they stopped selling it. I’ve been eating one bowl of salad everyday. With the same stuff in it every single day. I miss eating stuffed rigatoni and regular pizza and calzones.
For those of us who have Celiac or Gluten sensitivity this is not some fad diet. We can’t eat gluten an function normally. If you don’t have these issues you won’t feel any different going gluten free. Consider yourself lucky.
Thank you so much for this video cause it’s so painful whenever I eat anything with gluten that I cry and sometimes even throw up. I got told by my Gastroenterologist to stop all dairy and gluten cause I’m allergic to it. I just didn’t know where to even start. Thank you. May the Lord bless your heart.
Hi!! ❤️❤️With extreme bloating and pain symptoms you should go to a gastroenterologist! It COULD maybe be that the raw veggies are Too much for you….? even though it seems super healthy to eat raw its not easy to process for some people, too much fiber. Try cooked veggies or look up meal options for colitis/crohns as their diets ease the colon.
you dont get energetic! I was super tired and could barely do my job
I love that you are sharing this. It can SO feel overwhelming at first! But it gets SO much better! Thanks for being honest and the giving some great tips. <3
This is some of the worst content I have ever seen from a well known media company. It’s clear why Buzzfeed articles are so lacking in balance; they are written by kids, supervised by kids and edited by kids.
They have over 20 M subscribers ��
I have celiac disease and have had it for almost 5 years. I cannot do corn…it is a grain and it is high in prolamines…the higher the prolamines, the greater the chance for a reaction. Rice is low in Prolamines, so I don’t have a problem with rice. Also, with celiac disease, gluten can be in your hair color, shampoo, body wash, make up, tooth paste and vitamins…so please check your labels or go to gluten free websites and see which ones are safe to use.
I am celiac almost 2 years and I can’t start the diet
I Am in my way to start
That’s why I subscribe your channel
Doc put me on a gluten free diet for sensitivity, been on it for several weeks, and I’ve seen very little difference:( I’m hoping I’m not gluten sensitive
Okay so im gonna go diary free tomorrow. I lovee cheese and eggs and diary but im going to stop because i cant take the bloat anymore and the digestion. I cant deal with the fact that i go to the bathroom once every 4 days. I will eat a tiny meal and my stomach will be, like she said 6-7 months pregnant. Im going to do it!!
did you have your girls tested for gluten as well? love your videos, so helpful
Great info! I have celiac disease too & so does my son. But with any of those foods you mentioned as being safe you still have to make sure they haven’t been cross contaminated on equipment shared with wheat.
The gluten free pizza I’ve had doesn’t really taste any different neither to the bake good
Yes.. we know how good pizza is.. and no.. we can’t eat it… thanks for making me sad
Not challenging? You failed to mention gluten can be found in toothpaste makeup lotions lip balms soy sauce so much more. Household cleaning products air fresheners. It’s not just in food and Celiac patients have to avoid all this. It also can be found in toilet paper paper towels hand sanitizers.
So saying Celiac is easily managed is a understatement.
Thank you for the great information as my daughter in law and grandkids can’t have Gluten or daily! So this has help me thank you for sharing!! Liz…
You can get vitamins through unprocessed foods, and if you have an issue with gluten you can eat as healthy as you like, you won’t absorb the vitamins you need and risk issues like macular degeneration.
Love your channel!!! This is a great resource for me and my 8 year old daughter (who eats gluten and dairy free and actually has her own youtube channel for kids with food allergies). You have great ideas. Very inspiring, thank you!!!
I changed my diet almost 2 years ago and I thought why not try something new, and then everything went south going back to my regular diet, and so I’m here in a gluten sensitivity situation. but who am I to complain I look and feel great in the new sizes I’m currently wearing
I really enjoyed your video thank you so much I have just come to the knowledge that I have a gluten problem and I’m trying to learn how to eat gluten free what I know now what little bit I’ve done has made a big and significant difference in the way I feel I subscribe I have subscribed to your Channel and looking forward to seeing other videos that will help me on my quest to Better Health thank you so much again Lucy Davis
How do you go gluten-free and tomato free,acidic Foods free, lactose free? That’s all the stuff I was told by my doctor to avoid
if i think i have a gluten sensitivity will i know it? i have brain fog serve fatigue depression anxiety cognition function
I don’t eat bread unless it’s pizza anyway, and I have such a bad relationship w/ pizza that I’m cutting that out too. ��
I’m on low FODMAP, GF and Lactose free…… Now that’s tough!!!
You should do more recipes!!!! Would love to watch some videos on them! Thank you for sharing!
Thanks, your video is really helpful.
What do you use when baking? I read that yeast should be avoided cause of cross-reaction.
This may seem crazy. But I was actually happy when My DNA test showed that I have a risk for Celiac disease. Finally my wife has to listen to me on the diet. I like meat, veggies, root veggies, and fruits. I only eat the other stuff because it’s what is made for me. Every time I say something I am told ai am just being picky.
I’m just now starting to cut out dairy and gluten as per suggestion from my mom… This is my first day starting, so, I’ve been looking for recipes and found this video.
My mom suggested I try this, though, because apparently it helps with PCOS (Polycystic Ovarian Syndrome) as well as just digestive issues I’ve been dealing with for over a year now…
What blood test did you get that tested for that many food sensitivities?
Do you think dairy is gluten? Cause its not. Pure dairy, like milk of all percentages is not gluten. People seem to think this because they see products that have mostly dairy in them but also gluten (like some shitty processed creamers that don’t even taste good) have gluten in them. But dairy is gluten free…
Very good video, for someone who knows nothing about gluten free, thank you so much.
I dont understand what’s to dislike in videos like these lol
This Vitiligo guide 4VitiligoCure. Com is very useful for my daughter that is why she definitely love it. We have already expended a hefty amount of money trying various Vitiligo cures for over a year now but not one of them had worked. I am thankful that we`ve found out this guide. We observed an apparent distinction within a couple of days and within a few weeks her Vitiligo had cleared up.
Little northern bake house makes an awesome gluten free bread that is plant based and vegan. I get it at Sprouts in the refrigerated section of the bakery. It’s my favorite!!! My non gluten free bf loves it too.
There is also a wonderful cereal made out of beans that is super yummy. It’s by a brand called “Love Grown” it got my through the first trimester of pregnancy when all I wanted was cereal. So I was basically eating beans haha you can get that at Sprouts farmers maker as well
I was diagnosed with Lupus a couple years ago and since I started just limiting my gluten intake I found that my flare ups became less of an issue and I sometimes barely remember I have it. Im going to try to go completely gluten free because I was just diagnosed with Hashimotos. To anyone who is going through a similar situation know that the fight is long but the road to feeling good again will lead to sweet victory. Sadly we dont have a cure for Lupus (nor do I think we do for Hashimotos) but it doesn’t mean you should give up hope or stop fighting!❤
How much did you receive from the wheat industry for this video? I hope it was worth putting thousands of people health in danger and prevent them from better quality of life! You money thirsty people make me sick
I’ve been gluten free since i was 2. at 2 i was diagnose with Coeliac disease
I HAVE NEVER HAD A MCDONALDS BURGER IN MY ENTIRE LIFE
Thanks for tips. Love your decor. Beauitful color combinations & furniture.
gf is a nightmare when i go out mcdonslds no gf kfc no gf burgerking no gf i live in asian places like sushi city or wassabi pizza hut also do a gf pizza ��
Thanks for the tip on the bread. I have found I can tolerate some sourdough bread that is made with a starter and not yeast.
So I have been having really really bad eczema break outs all over my body and it’s starting to get super embarrassing. So I talked to my doctor and they mentioned cutting out gluten and all honesty I’m terrified and am so unsure of what to eat or do. I just need something to guide me so thanks a bunch for that advice and I would so love more!!
What is your opinion about doctors that post youtube videos stating all grains including rice, millet, potatoes, etc. basically all the foods that are on your list of okay foods to eat, are still full of gluten and if we really want to go GF these too should be eliminated?
What sucks is a lot of gluten free alternative items contain nuts or apple fiber, and I am also allergic to those as well. (As well as a few other things) So I have to make most of my baked goods (which I don’t do often) and such at home and stick with lettuce wraps over gluten free buns at places that offer them.
For me if I get “glutened” accidentally I get a skin rash on my arms and face, a headache, and sometimes it sets off my asthma. Most of the time I don’t have BS symptoms unless it was a lot. The worst was when I accidentally ordered a drink with vodka. An hour after drinking it, it felt like someone was dragging a knife across my gut. Which used to happen when I was younger, when I first started drinking, but didn’t put two-and-two together until I was tested for a wheat and gluten allergy. I used to avoid beer because it made me vomit (never even thought well maybe I’m allergic).
for those who are going gluten free because it’s trendy:
think about it beforehand. this is not something you can decide lightly, or because you want to be caught up on the trends. denying your body gluten will not only take time to adjust to, but once your body adjust, you cannot go back to a regular diet. your body will reject the gluten and you will become very sick. you will not be diagnosed with celiacs disease but you will have to live your life like you have it.
do what you please, i’m just warning you. i was diagnosed with celiacs disease at a young age and it is horrible. sure some foods are great but imagine growing up and not being able to eat the cake at a birthday party, or be afraid to eat at a restaurant because your meal could be contaminated.
i am here to warn you, to advise you and give you my opinion on this and doing it because its trendy: don’t. if you want to eat healthier, yeah have at it, use some more almond flour here and there and all that, but still make sure to include gluten at least daily.
love and safety to all:)
Great video! Thank you for sharing! I agree with you on so much and I’m going to have my husband watch your butter tip because he is ALWAYS getting crumbs in the butter. He is not gluten free when it comes to sandwich bread but everything else I bake from scratch here is gluten free because I don’t buy regular flour. I only buy the Namaste blend from Costco 5 lb for $8.99. They have wonderful recipes on their website. It’s the best deal for gf flour! For soy sauce we use gf tamari sauce from Whole Foods. This video is a couple years old. I’m interested in whether your whole family is still eating the same.
Namaste flour developed by a couple of women can be used cup for cup in a recipe for regular flour.
You’re definitely right if it has a gluten free label doesn’t mean it’s healthy, these foods sometimes are even worse than the gluten containing counterparts, they ‘re full of highly processed oils, sugars, starches, gmo’s and so on..
I am actually allergic to gluten and I am disgusted with people who eat gluten free even tho they dont have to
Eating gluten free makes you gain weight you guys know that right?
What blood tests did you get to find out you were intolerant to gluten? They’ve been doing tests on me for a skin condition they are now linking to gluten allergy, but they have not been able to actually diagnose it, and I’m so frustrated already. Thank you!
My Doctor said I need to go gluten free.. so I will start in 4 days.. I just went food shopping and spend $300.00 dollars. SMH thanks for the facts ����
I ate my last gluten meal tonight….it made me feel sooo crummy and I just decided that’s it I have to stop eating gluten. Thanks for your help, I will definitely be watching more videos! Definitely sensitive to dairy and coffee as well. Keep up the awesome videos!
Omg this video is so awesome! Thank you for showing examples of the items. Now did you mainly get your items from Trader Joe’s and Whole Foods?