Why You’re STILL FAT ON A VEGAN DIET: Explaining Why You Can’t Lose Weight on a Plant-Based Diet.
Video taken from the channel: Healthy Emmie
Getting Started with a Vegan Diet, William Harris M.D.
Video taken from the channel: vshvideo
WHAT I EAT IN A DAY | Transitioning to Vegetarian for Beginners
Video taken from the channel: justCHANEL
Beginner’s Guide to Going VEGAN ����
Video taken from the channel: SweetPotatoSoul
BEGINNER’S GUIDE TO VEGANISM » how to go vegan
Video taken from the channel: Pick Up Limes
Going Vegetarian: 3 Common Mistakes New Vegetarians Make + 3 Tips for Success!
Video taken from the channel: Kymela
What Happens When You Stop Eating Meat | 1 Month Vegetarian Weight Loss Transformation
Video taken from the channel: Kymela
A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich.Many studies claim that a diet full of fresh fruits and vegetables may be the key.
Being vegetarian may make it easier to get in the daily recommended five servings. Being exclusively vegan.To get started with the vegetarian diet plan, some choose to dive right in and fully embrace a meat-free diet from day one, cutting out all non-permitted foods immediately.
Other’s choose to transition slowly, as mentioned above, to avoid the potential shock and rebound from not having meat in their meals.Whether you are a vegetarian, vegan, pescatarian or meat-eater, Schulman advises sticking with whole foods. She recommends choosing unprocessed meat, fish, high-fiber whole grains, vegetables and fruit. They’re easier to digest than processed foods, which is one reason we tend to feel better when eating them.
Vegetarian diets naturally tend to be lower in fat, incorporate more fruits & vegetables, and include more vitamins & nutrients. Vegetarians tend to have lower rates of obesity, diabetes, heart disease, high blood pressure, cancers, and other ailments that plague the general population.A well-planned vegetarian or vegan diet provides everything your body needs to thrive. Here’s a guide to plant sources of protein, calcium, vitamin D, and vitamin B-12. Vegetarian Protein Plant Sources Most plant foods have some amounts of protein.
switch from mayonnaise to vegan options like Vegenaise mayo. switch from bacon to smoky maple bacon made with tempeh. switch from ice cream to vegan ice creams or sorbets – there are lots of options out there now. add high protein whole grains like quinoa, faro, brown rice – buy in bulk.To help you get started, we’ve created a vegetarian meal planner. Download our diabetes vegetarian meal planner for meal building tips > How is a vegetarian diet different for each type of diabetes? A vegetarian diet is approached a little differently based on the type of diabetes that you have.Most vegetarians can reach their daily goal by eating iron-rich foods like beans, raisins, and dark leafy greens, but sometimes, this isn’t enough.
And that’s because the body doesn’t absorb.When you follow a vegan diet, you no longer eat any animal products. Not only does this mean no more meat, poultry, and fish, but you don’t have eggs, milk, dairy, butter, or even honey. On a vegan diet, you will eat foods like grains, legumes, beans, fruits and vegetables, and other food items that you can make when you combine them.
Helpful Guidelines for a Vegetarian Diet The American Dietetic Association also suggests the following guidelines in planning a healthful vegetarian diet: Choose a variety of foods including whole grains, vegetables, fruits, legumes, nuts, seeds, and if desired, dairy products, and eggs. Choose whole, unrefined foods often.However, eating a variety of foods can ensure adequacy for these nutrients. Balance vegetarian proteins like legumes, whole grains, nuts, soy products, eggs, seafood or dairy if applicable throughout meals. It’s important to get a variety of protein to make sure you get all adequate essential amino acids.
1 day ago · A vegan diet of plant-based whole foods, with no meat, eggs, or dairy, has been associated with health benefits like lower risk of heart disease. New evidence suggests that a mostly plant-based diet, with small amounts of animal products, can still help to reduce blood pressure and cut risk of cardiovascular illness.To start on a plant-based diet, keep it simple. Begin by cutting out one animal product at a time. First, replace all milk and dairy products with soy, rice, almond and hemp alternatives.
In Vegetarian and Plant-based Diets in Health and Disease Prevention, authors state, “A high intake of fiber tends to reduce the absorption of minerals and increases the risk of diarrhea.” 3 Fiber aids water retention in the colon and results in moist stools that are easier to evacuate. 4 So if you eat a lot of fruit and little else then it wouldn’t be surprising that your stool lacked firmness.
List of related literature:
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| from Botany: An Introduction to Plant Biology |
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| from Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat |
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| from The Global Guide to Animal Protection |
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| from New Dimensions In Women’s Health |
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| from Body Mind Mastery: Training for Sport and Life |
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| from Llewellyn’s Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine |
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| from Clinical Paediatric Dietetics |
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| from Botany: An Introduction to Plant Biology |
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| from Manual of Dietetic Practice |
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| from Eating Clean For Dummies |
110 comments
She said she was transitioning to vegetarian she probably knows Parmesan isn’t vegetarian. She isn’t fully vegetarian yet she still eats some animal products.
You have such a calming voice. Love how complete your video is xo Linda
Omigosh so incredibly happy I found your channel I’ve been vegan for more then 2 years and was searching everywhere for a vegan weight loss program not only recipes but a hole program thank you so much for helping so many people and I’m super excited to start! Have an amazing present moment that’s happening now ��✌️��♾������❤️
I brought 2 packs of bacon and 4 packs of lean beef. After I eat this, I’ll consider going vegetarian.
Dont know why Americans eat so much meat. No wonder Americans are so big. When I first visited US I only see big fat people
I went vegetarian this month and I feel amazing! I have natural energy. My moods has changed. And I feel more positive. Its crazy I’ve only been 9 days and i can feel and see the changes already
The Netflix documentary “The Game Changers” is also super informational and very well-made! It’s about veganism in athletes and sports, and it basically breaks down most, if not all, stereotypes about the health of someone who is vegan.
I really want to go vegan for animal cruelty reasons, but I was wondering something. I have pet chickens and I treat them as pets so as a vegan, couldn’t I still eat their eggs? So it’s undoubtedly humane? And without all the chemicals?
Hello! I’m a beginner vegetarian, hopefully I’ll be able to keep up! Thank you for the video, adorable Filipina! ❤️������
Definitely had this happen to me on week 3. I felt so good and energized. My joint pain and body aches went away after 3 weeks. I was no longer swollen, my bowl movements became regular, my skin cleared, my heavy painful periods went away, my depression and anxiety left. So many things I can say. I was scared in the beginning bc I lived my entires life eating meat. But, let’s just say when you’re hungry that’s when you become creative with recipes and won’t starve. I also lost 15 lbs my first month with no effort.
If you desire to burn fat quickly, you should google Legion Fat Loss. You are bound to get the body you deserve.
I haven’t converted to veganism yet but removing meat and processed foods from my diet has really been good for my health. I guess you can say I’m a vegetarian. I lost my belly and about 30lbs. Lowered cholesterol to normal levels, normal blood pressure, etc.
It’s just a little expensive to eat healthy but it’s worth it. Whole Food, Amazon Trader Joe’s and Juhub.com are great options to find good deals but I prefer Juhub.com though. I discovered a lot of unknown but good brands there. Seriously, eat healthy while young. You won’t have to deal with the health drama that comes when you’re older.
Aye those meals look hella bomb! Lazy girl tipline you’re lower oven rack with aluminum foil so you have less build up. I’m cleaning ours this week and trying to train the husband ������
Hey i been vegetarian for 15yrs now. For the year 2020 Im a vegan.
Im only 14 and i am new to this. I have been vegetarian for about 2 weeks. I always didn’t feel great about eating meat and after eating better foods i felt better about my self. I dont eat much junk food anymore either.
SAME HERE!!
I want to lose weight that I am obsessing over wanting to find healthy vegan recipes but then get bored and go for junk! D:
Hey!! I love your video it was amazing and insightful. I gave up meat a few days ago, I got to the point where I was so angry and upset at myself for allowing myself to digest animals knowing the pain and suffering they go through, as well as the dangerous effects it can have on your body. I was so brainwashed by people around me saying that meat is the only way especially for athletes etc which makes no sense to me personally… Last week I learnt that the cows in the field near me were crying for their baby calfs which broke my heart and finally I gave in and decided to give up meat. This won’t be easy but I’ll be worth it in the long run. God bless you ♥ ♥ ♥
Glad I’ll never stop eating meat it’s yummy and tastes great along with veggies and fruits and grains
I downloaded your recipe PDF and saw that it included liquid aminos in it.does that mean it’s ok to eat it daily on the slim on starch program? Also is white rice like sushi rice ok? Thanks Emmie!:)
I’ll change to a thumbs up when you tell us your results. That’s 6:31 of my life I’ll never get back.
I’m a extreme meat eater 3 meat meals a day. But I want to be a vegetarian.
Becoming vegan because of the game changers and what in the health
Love this! Where is the grocery shopping list? I can’t find it
this is totally embarrassing but so far being vegetarian has gave me the WORST smelly gas of my life.. sos..
Thanks for inspiring us. I’m excited about becoming vegan. My body is telling me it’s time, and all your recipes look so delicious, it’s gonna help a lot.
Loved this video and your channel. I have recently decided to go vegetarian and you’ve helped so much!!
I just started and I definitely started undereating and lost 10 pounds in one week.. my bones ache and feel so tired I also feel my legs with extreme coldness
I stopped eating meat at the end of May and yea saw some progress but Im still not there yet but watching your video motivated me more. Thanks for that
Thank you for your honesty, kinda inspiring, and I’m trying this, for the animals.
I’ve done that before when I was in my teens I felt so energetic and I could smell everything �� I felt so good I was taking protein shakes. I did that for like half a year when I was 13 and I did it again when I was 15 and when I turned 18. I want try it again.
These look good!!! I’m trying to transition myself! I know you’re not full vegetarian, but an FYI: Parmesan cheese is not vegetarian. I just found this out in a video I just watched before this one.
Just started three months ago for spiritual connection reason, I can fell that my DNA is clean. and many more benefits
It’s July 2020 and I’m October I intend to transition into a vegan/plant based lifestyle. Health is one reason why I’m choosing to do so as well as I’m allergic to many things. I also have an autoimmune disorder which affects my blood. I don’t have a lot of support but I’m determined to make this change for myself. I’m giving myself this time to prepare myself as much as possible
I wouldn’t mind tasting your sweet potato. Your fucking gorgeous.
Why are you trying to teach veganism while using animal products needlessly? Are you trying to get hypocrite of the year award?
I’ve been a long-time subscriber to your channel, and love all your videos! I’m not vegan right now, but am definitely thinking of it and taking this thought seriously. I just watched a heartbreaking documentary called Earthlings and used up a whole box of tissue. My nose is super red from crying! Thank you for your videos, I really cherish and appreciate them. I’ve always enjoyed vegetables and I deeply care for living creatures, and I feel like a vegan lifestyle is the right path for me. Thanks for being so inspirational and spreading such a positive message about eating vegan. Sending love and sunshine!:)
Can we replace the term “vegetarian” with the more accurate “lame vegan”?
I am soooo confused, if I stop eating fats or even just eat low fat I feel so irritated and kind of stressed out but I am afraid that I won’t lose enough weight if I eat in order to feel good.
I’m starving here lol but it’s worth it. I really admire vegans.
Are canned foods on a vegan diet okay? Like for example canned beans.
Have you heard about Trim Fat Maximizer? (do a google search for it) It is a quick way for you to burn up fat fast.
I want to become vegetarian really bad but it’s so hard because I have Hispanic parents and they get super angry if I don’t eat meat or chicken..
Thanks! I’m going vegetarian for 18 days with a friend of mine! That Alfredo fish looks delicious!
I’d love to introduce Japanese sweet potato <3 One of sweetest brand is called Beni Haruka. Maybe next time you visit japan, I hope you try them! It is very sweet and I am totally addicted!!
Love animals? Why are you discriminating between them then? Eat them all or none otherwise you’re a hypocrite(look it up). I’ve been vegan for the animals for about 8 months now. Stopped eating meat overnight. Never felt better in my life and I can definitely say I was deficient of many nutrients, because I saw an amazing change in my body in 2-3 week of stopping. If you love animals, you don’t eat them, that’s it. You seem like a smart girl, choose right ��
I really found this video helpful. I’ve been vegetarian only for a week. It’s going great but I didn’t know how many limitations there were with the cheeses! And I love cheese. I’m not allowed to use Parmesan anymore because there’s animal rennet. I would have to find a different way to make the pasta but I loved all of the recipes! You go chef if up��
Thanks for the video. I’m on day 4 and I feel encouraged! I too am going a month to see what happens.
been vegetarian for only 2 days, i hope i keep going in the future!
I’m finishing up week 2 of my 5 weeks. I’m feeling out of energy to workout. Did you still workout?
Um… So my family isn’t taking me seriously, and they try not to laugh and say so your not going to eat any bacon or steak or porkchops? But my mom is a little more understanding. Sour of
I’m 320…lbs….
Because I to eat vegan since 2012…slowly but surely and my weight has gone down and maintained….from 340lbs
But I didn’t stop eating meat unfortunately until March 2020 and now its been 3.5months no meat.
I still eat cheese,yogurt, sourcream, but I also started taking vitamins and minerals daily and I see the difference in my energy and thinking and feeling…it feels not as delicious as junk food or meat but it feels better with knowledge.
And my fitness pal…and some excercise like 10m a day or 2x a week. Makes a difference. I’m still a big girl….but my weight is going down.
Its like my brain has transformed into the excellent being that I am, I feel great and alive, plus this wasn’t never easy to do, but just the fact of knowing knowledge, really helps alot. Because its true, you are what you eat.
And maybe from cutting off sweets and fast food, which deep down inside I was never really a fan of, just once in a blue moon.
I forced myself to do research from seeing vegans look young and move freely at older ages with not to much pain problems or disabilities.
And slowly cutting certain things out of my life, has proven my epilepsy to go down tremendously…now since really have been eating healthy more now for a year…and even the few months now completely almost vegan, because I will admit I do eat tuna fish and shrimp, and eggs and cheese… but I drink almond milk only.
I increased my seizures and honestly I think it’s because my body is not used to eating healthy foods or limiting portions….but I noticed I had like seizures in the last 3months…which is alot but not to many…
I eat /drink protein shakes, if I get hungry, lots of tea, different kinds like sleep tea,chai tea, eucalyptus tea, peppermint tea, ginger, blueberries tea, kombucha, green tea caffeinated and non caffeinated, turmeric tea, spearmint tea, stress relief tea and I add apple cider vinegar to most of my teas.
I usually drink them hot, or room temperature. And I drink caffeine really early like 4AM to 10AM only….after 10AM no caffeine and I only have caffeine 1or2 a week. I mostly drink non caffeinated….
If I want engery after 10, I will drink mostly vitamin B drinks from Amway….which are natural and healthy for me….
But I won’t lie, I definitely have a sweet tooth once a month….but since this whole change a year ago and the Coronavirus…I better self control now. It feels positively great.
I’m still 320 even though I never drove a car in my life, I walk every where…and I really don’t eat to bad….so I don’t know why, I’m still big…but I am pretty healthy…for a plus size woman….if I could just lose the bottom stomach or the 3belly…then I would probably be considered really healthy….but just that part of me really has to go.
Eating healthy food is the best solution for life living…and look young and do younger be young…
So I just say meat is not worth it unless we are cave men or the end of the world with no food and to survive….but everyone has a choice, and really eating animals is almost no different from eating human pets….
Just like this guy said on YouTube he came into this classroom and he’s told with this little beautiful puppy it was a puppy remember that all the people in the classroom to East to photocopy anybody want to eat this puppy everybody was looking at the teacher like he was crazy and then he said raise your hand if you would not eat this cute puppy pretty much the whole classroom raise their hands what is the difference to eating his puppy compared to eating regular meat to there animals that have brains they live life just like the puppy does they can be trained to we humans prefer to hurt them and kill them and so when I saw that video like 6 years ago 7 years ago I really woke me up and ever since then I’ve learned to have respect for Animals more even though I used to think vegans or vegetarians for crazy people well you never know until you try and that’s what I did I force myself to try and I force myself to see the results for myself that’s exactly what I did and now it’s showing….
I know I eat tuna but it’s not real tuna imitated tuna just to keep that as a no but I do eat fish only because God did, but I’m trying too, maybe not eat fish either….but I’m getting there, slowly but surely….one day I will be a complete 100% vegan. Or I will stick to eggs, honey, and fish….I just don’t know the future yet.and I don’t want to predict it any time soon during this crisis…..
But I will positively eat healthy and be healthy and do healthy…..
Vegetarians can still eat fish. Its vegans that eat no meat, fish or consume any animal products (dairy etc) so you could of had the sushi
Ever since I opened my 3rd eye all I eat is fruit vegetables and salads
There is nothing worse then going to a restaurant that doesn’t have vegetarian or vegan options.
Really really helpful! Thank you v much!!! Greetings from Germany ❤️✨
I just started vegan cold Turkey today! I’m so happy you made this video, it’s not only encouraging especially when your boyfriend is a huge meat eater! Ughhh but I’m subscribing to you and Thank you so much for this helpful and very informative video! #vegan 4life, I’m never going back ��
yes i m really compeletly a vegan from my birth time����and this is the scaraments from my world parents
I’ve been looking at trying go Vegan for a while. Nutrient supply is my main concern as I have a 12year old daughter and with her just starting he cycle,I didn’t want her to be missing out on essential nutrients. I like your balanced take. I’m happy to start knocking out meat meals a few times a week,to start. Do you have any info on Tempeh pls I’m curious �� thank you x
okay so i want to try going vegan out but not like fully vegan. more so taking it little by little at a time and like substituting my everyday foods with vegan options. als i’m going to make fast food as more of a treat now. so that’s not a bad thing right?
I literally eat Ezekiel toast and almond butter every day ��… This video is exactly what I needed to know!!
I like u already
Your input is most important
…I’ve stopped eating any animal produce
CHick peas raw sweet potato salads zucchini cucumbers and its not to look good because I look like the butt of a rhinoceros whic h I must admit is rather endearing, it’s for animal welfare and only that
I used to live in LA back in the seventies late sixties
I most thoroughly enjoyed your video
Bless u
Tim
I’ve recently started eating plant based (for weight loss) and this video addressed ALL of my roadblocks! Super helpful, thank you!
She is so cute i love her! But why does she say matcha like that ����
I am still deciding to go vegan �� cause I love meant but love animal �� �� �� I think I am going vegan
Love you beautiful girl love the videos just live seen your gorgeous face love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Wasting food like that is a good indication of cultural ignorance..
what is so hard to be vegetarian?! I mean you literally just have to cut out flesh and fish like…thats not hard!
Thank you so much for this video, made me think about becoming a Vegan.
Chanel..you are very gorgeous…You have gain another subscriber love and Awesome video!!! I am on a weight loss journey myself! Any tips and advice you can give me will be greatly appreciated!
Hi Kymela, new subscriber here.. I really want to be a vegetarian,������ i want to lose weight. Btw im from ����
Six months into vegetarian, my best advice is to go into it slowly. Am at a happy place now, but had some bad digestive issues along the way. Ewwww! I didn’t quit! I don’t think I will ever go back.
Love your channel. I’ve been vegan about 7 months now. I became vegan when my body began rejecting meats and dairy products. My family is not vegan so it makes it hard on me when I have to cook for my family that loves meat then cook meals for myself with no meats and no dairy. It’s just draining for me being the only one cooking. Many days I cook for my family and miss a meal here and there for myself. I really need to learn how to meal prep for myself. I think I ordered your cookbook off amazon electronically. But I think I need to order a hard copy book so I can take my time and go through it and mark good recipes that I can prepare in advance maybe once a week to make things easier for me. I’m determined to make this life style work for me. You have been a great help for me and I thank you. God Bless you.
This is new to me I just started yesterday I don’t know what to do I need help
Absolutely brilliant video great advice eloquently put great tips I will be taken on board in this crazy world they call the food industry
I like that you eat enough for breakfast. I always thought me eating a big breakfast was greedy. I like to be full
Veganism interests me honestly and I’m tempted to try it mostly for my acne and because i want to be healthier in general.
Might seem kinda stupid but the reason I want to become vegetarian is because I watched The Lorax and it makes me sad how we treat the environment and the animals.
I think most vegans look and act effortlessly thin. I know that is not the case for some, but it is just my belief and impression. I really do want to veganize my diet, not necessarily my lifestyle. At the very least, I have the flexitarian thing down pat and I don’t have to really think much about being objectively slim now. With regularly incorporated animal products, I did seem to try a lot harder to slim down.
So I’ve been a vegetarian my whole life and I’ve always known it’s benefits, be it ethically or biologically. (I’m currently 18)
But only now, have I really been evaluating my diet properly, looking at how high my carb intake is, or can be. Because of the reliance us vegetarians have on carbs. And the whole high carb vs low carb diet, is a debate in its self. But it does make me question things. Tbh I could actually ramble for a long time about my vegetarianism �� so what was gonna be a long explorative message, I might just leave here ��.
But I will add, I’d never thought about how the ‘meatless’ substitutes I’d been eating were actually really processed and probably not good for me.
Thank you for this information
This video acted as a mirror and I appreciate it… Thank you so much
Can I use an alternative for the heavy cream and milk in the eggs? If so what’s good?
what do u think about maca açai spirulina powders? all the super foods…not for weight loss but for health in general?
i went vegetarian about 2 months ago and my mom keeps trying to make me eat meat��
I want to go vegan but the last time I tried, I did not do it correctly. I lost a lot of weight in 1 month and almost fainted at work twice. I don’t think I was eating enough.
I just started a vegan diet 3 days ago. Is it normal that my body (joints) are aching? Is that a withdrawal symptom because my whole body is in pain? Are there other withdrawal symptoms?
cant i try vegetarian �� first?/! before going vegan???? i want to eat better
I love your videos and have been following pick up limes for almost 2 years. I’m not vegan or even vegetarian. I really enjoy all your videos though. You spoke to ME in this video today lol! It was a little overwhelming for someone that eats a lot of plant based food, but occasionally eats meat products a couple times per week. Most resources turned me off since there are very strong opinions or even distaste for people like this. I appreciate that you covered this in your video and welcomed me to learn and grow. Thank you ��
Loved all the points here! Especially hyper hungry and is it vegan. Thanks for another great video Emmie!
btw I need that sweatshirt! ��
Guys please I need to become vegan my mom cried in my arms the other night because of slater house videos of a personal cow anyways we live on a farm rn I’m actally from Detroit but it’s messed up what they do to cows here please look up slaughter house vids I promise
Those baked veggies actually look quite tasty. Going to try them.
When people say let others eat when they want. They are not vegan but plant based. Vegans care about the animals and are against animal abuse. I know your trying your best to get everyone to like you. But I rather be hated for telling the truth than liked for being quiet.
You look great, glowing, healthy, Thank you so much! i want to start even for a month to see how i feel.
So I went Vegan for approximately 2 months… 7 months later I decided to transition to a Vegetarian lifestyle. Very interesting to say the least that my intuition guides me to go Plant Based. Let’s give it another try!��
I’ve been a vegetarian for 4 years. I was a vegan for the first year, making my journey a total of five years.
I couldn’t do vegan and it was a heartbreaking realization AT THE TIME, but I gave it my all. I finally had to conclude that unless you grow and prepare all your own food, it’s probably unlikely that many who call themselves vegan, actually are. There was always a new ingredient in something that I’d later discover was of the flesh etc. and all pleasure in life was gone. Eating became a chore and I became a b****, bc I was always hungry and frustrated. I couldn’t eat out with other people bc the standard fare at most places of a nonvegan nature was French fries or a boring salad, and it upset me that in order to eat out with others, I had to overpay for bs boring food that I was sick to death of.
True enough…that most problems were prob bc I went straight vegan day one, and I hadn’t learned how to eat as a vegan before going vegan. But even though I’m a professional (lol) vegetarian now, I won’t even consider going vegan. It was a nightmare. Vegetarian is fine with my conscience. Really, the only change from vegan to vegetarian for me, is that I no longer care if there’s dairy in my processed foods, or foods that other people prepare. That alone changed my life from vegan misery to a lifestyle I can live with.
Good luck and God bless
You can’t live without meat unless you know what food you’re eating.
I’ve been a vegetarian for 3/4 of a year and I’m nine years old.
When I was 11, my friend and her mom decided to go vegetarian for a month so I decided to join them and I stayed vegetarian because I enjoyed it, I’m 13 now
Your video motivates me. I hope I’ll be alright…������ I would like to start as a pescetarian and then later on as a vegetarian. I’ve had a lot of health problems in the past but I’ll be more careful this time����
I’ll try out some of recipes����
No one says you have to go 100% vegan all at once. If you’re doing it for health or environmental reasons and sometimes you just crave cheese it’s totally ok to have cheese on occasion, or whatever your guilty pleasure is. If you eat plant based most of the time it’s definitely better than eating meat and dairy at every meal.
I’m a new vegetarian! I went vegetarian for 2 weeks half a year ago but gave up. This time in planning to go longer!
I am only 21 years old but I feel so old. My body is sick all the time. It’s time for a serious lifestyle change. I’m done poisoning my own body with the food I eat.( My body is in a good shape I’m not doing this to loose weight) I’m doing this to become healthy. Inside &out.
godd awsome video.do you think one can thrive on 100 % vegan without thyroid cannot eat iodine,
I’ve been vegetarian for almost 5 years and this was still really insightful xx
Idk, I’ve eaten a lot of meat in my life (I’m mexican) I love protein but I do have alot of it, im gonna try to work out at least 3 times a week for 1+ hours and yeah let’s see how far I go. I can prob survive meat but its other things vegetarians dont eat that will kill me. I’ll update this sometime in the future, wish me luck
Ahhhhhh yes the joy of eating meat. That hot, tasty, spicy, warm feeling of eating it is so enjoyable. And Dont forget the burnt, oily, fresh smell in the air. Ummmmm just thinking about it wanna make me Gooooo WwwwwOOOOoOOOOOOOOOOOOOOOOOoOOoOOOOOOOOOOOOOOo ‘Moans’
This video is so kind. I started my journey cutting animal products out of my diet last year and it’s been a little slow. Sometimes I forget I’m still trying and that’s ok too. ❤️ this is very helpful
I don’t know why but I like this vegan, peraphs the world is coming to an end.��
I’m finally doing this.. I’m a diabetic, I want to live a longer life. I’m staying away from junk and sugar…. I’m off the meds but I want to getting healthier.
If you need motivation, I dare you to go watch “earthlings” here in YouTube and continue to support the industries they point out
I went mostly vegetarian for 3 months and lost 15 pounds. My body really responds well. Also yyyeesss to not feeling hungry and snackish I think that helped me lose the weight too