Table of Contents:
Why You’re STILL FAT ON A VEGAN DIET: Explaining Why You Can’t Lose Weight on a Plant-Based Diet.
Video taken from the channel: Healthy Emmie
Getting Started with a Vegan Diet, William Harris M.D.
Video taken from the channel: vshvideo
WHAT I EAT IN A DAY | Transitioning to Vegetarian for Beginners
Video taken from the channel: justCHANEL
Beginner’s Guide to Going VEGAN ����
Video taken from the channel: SweetPotatoSoul
BEGINNER’S GUIDE TO VEGANISM » how to go vegan
Video taken from the channel: Pick Up Limes
Going Vegetarian: 3 Common Mistakes New Vegetarians Make + 3 Tips for Success!
Video taken from the channel: Kymela
What Happens When You Stop Eating Meat | 1 Month Vegetarian Weight Loss Transformation
Video taken from the channel: Kymela
A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich.Many studies claim that a diet full of fresh fruits and vegetables may be the key.
Being vegetarian may make it easier to get in the daily recommended five servings. Being exclusively vegan.To get started with the vegetarian diet plan, some choose to dive right in and fully embrace a meat-free diet from day one, cutting out all non-permitted foods immediately.
Other’s choose to transition slowly, as mentioned above, to avoid the potential shock and rebound from not having meat in their meals.Whether you are a vegetarian, vegan, pescatarian or meat-eater, Schulman advises sticking with whole foods. She recommends choosing unprocessed meat, fish, high-fiber whole grains, vegetables and fruit. They’re easier to digest than processed foods, which is one reason we tend to feel better when eating them.
Vegetarian diets naturally tend to be lower in fat, incorporate more fruits & vegetables, and include more vitamins & nutrients. Vegetarians tend to have lower rates of obesity, diabetes, heart disease, high blood pressure, cancers, and other ailments that plague the general population.A well-planned vegetarian or vegan diet provides everything your body needs to thrive. Here’s a guide to plant sources of protein, calcium, vitamin D, and vitamin B-12. Vegetarian Protein Plant Sources Most plant foods have some amounts of protein.
switch from mayonnaise to vegan options like Vegenaise mayo. switch from bacon to smoky maple bacon made with tempeh. switch from ice cream to vegan ice creams or sorbets – there are lots of options out there now. add high protein whole grains like quinoa, faro, brown rice – buy in bulk.To help you get started, we’ve created a vegetarian meal planner. Download our diabetes vegetarian meal planner for meal building tips > How is a vegetarian diet different for each type of diabetes? A vegetarian diet is approached a little differently based on the type of diabetes that you have.Most vegetarians can reach their daily goal by eating iron-rich foods like beans, raisins, and dark leafy greens, but sometimes, this isn’t enough.
And that’s because the body doesn’t absorb.When you follow a vegan diet, you no longer eat any animal products. Not only does this mean no more meat, poultry, and fish, but you don’t have eggs, milk, dairy, butter, or even honey. On a vegan diet, you will eat foods like grains, legumes, beans, fruits and vegetables, and other food items that you can make when you combine them.
Helpful Guidelines for a Vegetarian Diet The American Dietetic Association also suggests the following guidelines in planning a healthful vegetarian diet: Choose a variety of foods including whole grains, vegetables, fruits, legumes, nuts, seeds, and if desired, dairy products, and eggs. Choose whole, unrefined foods often.However, eating a variety of foods can ensure adequacy for these nutrients. Balance vegetarian proteins like legumes, whole grains, nuts, soy products, eggs, seafood or dairy if applicable throughout meals. It’s important to get a variety of protein to make sure you get all adequate essential amino acids.
1 day ago · A vegan diet of plant-based whole foods, with no meat, eggs, or dairy, has been associated with health benefits like lower risk of heart disease. New evidence suggests that a mostly plant-based diet, with small amounts of animal products, can still help to reduce blood pressure and cut risk of cardiovascular illness.To start on a plant-based diet, keep it simple. Begin by cutting out one animal product at a time. First, replace all milk and dairy products with soy, rice, almond and hemp alternatives.
In Vegetarian and Plant-based Diets in Health and Disease Prevention, authors state, “A high intake of fiber tends to reduce the absorption of minerals and increases the risk of diarrhea.” 3 Fiber aids water retention in the colon and results in moist stools that are easier to evacuate. 4 So if you eat a lot of fruit and little else then it wouldn’t be surprising that your stool lacked firmness.
List of related literature:
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| from Botany: An Introduction to Plant Biology |
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| from Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat |
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| from The Global Guide to Animal Protection |
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| from New Dimensions In Women’s Health |
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| from Body Mind Mastery: Training for Sport and Life |
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| from Llewellyn’s Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine |
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| from Clinical Paediatric Dietetics |
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| from Botany: An Introduction to Plant Biology |
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| from Manual of Dietetic Practice |
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| from Eating Clean For Dummies |
349 comments
She said she was transitioning to vegetarian she probably knows Parmesan isn’t vegetarian. She isn’t fully vegetarian yet she still eats some animal products.
You have such a calming voice. Love how complete your video is xo Linda
Omigosh so incredibly happy I found your channel I’ve been vegan for more then 2 years and was searching everywhere for a vegan weight loss program not only recipes but a hole program thank you so much for helping so many people and I’m super excited to start! Have an amazing present moment that’s happening now ��✌️��♾������❤️
I brought 2 packs of bacon and 4 packs of lean beef. After I eat this, I’ll consider going vegetarian.
Dont know why Americans eat so much meat. No wonder Americans are so big. When I first visited US I only see big fat people
I went vegetarian this month and I feel amazing! I have natural energy. My moods has changed. And I feel more positive. Its crazy I’ve only been 9 days and i can feel and see the changes already
The Netflix documentary “The Game Changers” is also super informational and very well-made! It’s about veganism in athletes and sports, and it basically breaks down most, if not all, stereotypes about the health of someone who is vegan.
I really want to go vegan for animal cruelty reasons, but I was wondering something. I have pet chickens and I treat them as pets so as a vegan, couldn’t I still eat their eggs? So it’s undoubtedly humane? And without all the chemicals?
Hello! I’m a beginner vegetarian, hopefully I’ll be able to keep up! Thank you for the video, adorable Filipina! ❤️������
Definitely had this happen to me on week 3. I felt so good and energized. My joint pain and body aches went away after 3 weeks. I was no longer swollen, my bowl movements became regular, my skin cleared, my heavy painful periods went away, my depression and anxiety left. So many things I can say. I was scared in the beginning bc I lived my entires life eating meat. But, let’s just say when you’re hungry that’s when you become creative with recipes and won’t starve. I also lost 15 lbs my first month with no effort.
If you desire to burn fat quickly, you should google Legion Fat Loss. You are bound to get the body you deserve.
I haven’t converted to veganism yet but removing meat and processed foods from my diet has really been good for my health. I guess you can say I’m a vegetarian. I lost my belly and about 30lbs. Lowered cholesterol to normal levels, normal blood pressure, etc.
It’s just a little expensive to eat healthy but it’s worth it. Whole Food, Amazon Trader Joe’s and Juhub.com are great options to find good deals but I prefer Juhub.com though. I discovered a lot of unknown but good brands there. Seriously, eat healthy while young. You won’t have to deal with the health drama that comes when you’re older.
Aye those meals look hella bomb! Lazy girl tipline you’re lower oven rack with aluminum foil so you have less build up. I’m cleaning ours this week and trying to train the husband ������
Hey i been vegetarian for 15yrs now. For the year 2020 Im a vegan.
Im only 14 and i am new to this. I have been vegetarian for about 2 weeks. I always didn’t feel great about eating meat and after eating better foods i felt better about my self. I dont eat much junk food anymore either.
SAME HERE!!
I want to lose weight that I am obsessing over wanting to find healthy vegan recipes but then get bored and go for junk! D:
Hey!! I love your video it was amazing and insightful. I gave up meat a few days ago, I got to the point where I was so angry and upset at myself for allowing myself to digest animals knowing the pain and suffering they go through, as well as the dangerous effects it can have on your body. I was so brainwashed by people around me saying that meat is the only way especially for athletes etc which makes no sense to me personally… Last week I learnt that the cows in the field near me were crying for their baby calfs which broke my heart and finally I gave in and decided to give up meat. This won’t be easy but I’ll be worth it in the long run. God bless you ♥ ♥ ♥
Glad I’ll never stop eating meat it’s yummy and tastes great along with veggies and fruits and grains
I downloaded your recipe PDF and saw that it included liquid aminos in it.does that mean it’s ok to eat it daily on the slim on starch program? Also is white rice like sushi rice ok? Thanks Emmie!:)
I’ll change to a thumbs up when you tell us your results. That’s 6:31 of my life I’ll never get back.
I’m a extreme meat eater 3 meat meals a day. But I want to be a vegetarian.
Becoming vegan because of the game changers and what in the health
Love this! Where is the grocery shopping list? I can’t find it
this is totally embarrassing but so far being vegetarian has gave me the WORST smelly gas of my life.. sos..
Thanks for inspiring us. I’m excited about becoming vegan. My body is telling me it’s time, and all your recipes look so delicious, it’s gonna help a lot.
Loved this video and your channel. I have recently decided to go vegetarian and you’ve helped so much!!
I just started and I definitely started undereating and lost 10 pounds in one week.. my bones ache and feel so tired I also feel my legs with extreme coldness
I stopped eating meat at the end of May and yea saw some progress but Im still not there yet but watching your video motivated me more. Thanks for that
Thank you for your honesty, kinda inspiring, and I’m trying this, for the animals.
I’ve done that before when I was in my teens I felt so energetic and I could smell everything �� I felt so good I was taking protein shakes. I did that for like half a year when I was 13 and I did it again when I was 15 and when I turned 18. I want try it again.
These look good!!! I’m trying to transition myself! I know you’re not full vegetarian, but an FYI: Parmesan cheese is not vegetarian. I just found this out in a video I just watched before this one.
Just started three months ago for spiritual connection reason, I can fell that my DNA is clean. and many more benefits
It’s July 2020 and I’m October I intend to transition into a vegan/plant based lifestyle. Health is one reason why I’m choosing to do so as well as I’m allergic to many things. I also have an autoimmune disorder which affects my blood. I don’t have a lot of support but I’m determined to make this change for myself. I’m giving myself this time to prepare myself as much as possible
I wouldn’t mind tasting your sweet potato. Your fucking gorgeous.
Why are you trying to teach veganism while using animal products needlessly? Are you trying to get hypocrite of the year award?
I’ve been a long-time subscriber to your channel, and love all your videos! I’m not vegan right now, but am definitely thinking of it and taking this thought seriously. I just watched a heartbreaking documentary called Earthlings and used up a whole box of tissue. My nose is super red from crying! Thank you for your videos, I really cherish and appreciate them. I’ve always enjoyed vegetables and I deeply care for living creatures, and I feel like a vegan lifestyle is the right path for me. Thanks for being so inspirational and spreading such a positive message about eating vegan. Sending love and sunshine!:)
Can we replace the term “vegetarian” with the more accurate “lame vegan”?
I am soooo confused, if I stop eating fats or even just eat low fat I feel so irritated and kind of stressed out but I am afraid that I won’t lose enough weight if I eat in order to feel good.
I’m starving here lol but it’s worth it. I really admire vegans.
Are canned foods on a vegan diet okay? Like for example canned beans.
Have you heard about Trim Fat Maximizer? (do a google search for it) It is a quick way for you to burn up fat fast.
I want to become vegetarian really bad but it’s so hard because I have Hispanic parents and they get super angry if I don’t eat meat or chicken..
Thanks! I’m going vegetarian for 18 days with a friend of mine! That Alfredo fish looks delicious!
I’d love to introduce Japanese sweet potato <3 One of sweetest brand is called Beni Haruka. Maybe next time you visit japan, I hope you try them! It is very sweet and I am totally addicted!!
Love animals? Why are you discriminating between them then? Eat them all or none otherwise you’re a hypocrite(look it up). I’ve been vegan for the animals for about 8 months now. Stopped eating meat overnight. Never felt better in my life and I can definitely say I was deficient of many nutrients, because I saw an amazing change in my body in 2-3 week of stopping. If you love animals, you don’t eat them, that’s it. You seem like a smart girl, choose right ��
I really found this video helpful. I’ve been vegetarian only for a week. It’s going great but I didn’t know how many limitations there were with the cheeses! And I love cheese. I’m not allowed to use Parmesan anymore because there’s animal rennet. I would have to find a different way to make the pasta but I loved all of the recipes! You go chef if up��
Thanks for the video. I’m on day 4 and I feel encouraged! I too am going a month to see what happens.
been vegetarian for only 2 days, i hope i keep going in the future!
I’m finishing up week 2 of my 5 weeks. I’m feeling out of energy to workout. Did you still workout?
Um… So my family isn’t taking me seriously, and they try not to laugh and say so your not going to eat any bacon or steak or porkchops? But my mom is a little more understanding. Sour of
I’m 320…lbs….
Because I to eat vegan since 2012…slowly but surely and my weight has gone down and maintained….from 340lbs
But I didn’t stop eating meat unfortunately until March 2020 and now its been 3.5months no meat.
I still eat cheese,yogurt, sourcream, but I also started taking vitamins and minerals daily and I see the difference in my energy and thinking and feeling…it feels not as delicious as junk food or meat but it feels better with knowledge.
And my fitness pal…and some excercise like 10m a day or 2x a week. Makes a difference. I’m still a big girl….but my weight is going down.
Its like my brain has transformed into the excellent being that I am, I feel great and alive, plus this wasn’t never easy to do, but just the fact of knowing knowledge, really helps alot. Because its true, you are what you eat.
And maybe from cutting off sweets and fast food, which deep down inside I was never really a fan of, just once in a blue moon.
I forced myself to do research from seeing vegans look young and move freely at older ages with not to much pain problems or disabilities.
And slowly cutting certain things out of my life, has proven my epilepsy to go down tremendously…now since really have been eating healthy more now for a year…and even the few months now completely almost vegan, because I will admit I do eat tuna fish and shrimp, and eggs and cheese… but I drink almond milk only.
I increased my seizures and honestly I think it’s because my body is not used to eating healthy foods or limiting portions….but I noticed I had like seizures in the last 3months…which is alot but not to many…
I eat /drink protein shakes, if I get hungry, lots of tea, different kinds like sleep tea,chai tea, eucalyptus tea, peppermint tea, ginger, blueberries tea, kombucha, green tea caffeinated and non caffeinated, turmeric tea, spearmint tea, stress relief tea and I add apple cider vinegar to most of my teas.
I usually drink them hot, or room temperature. And I drink caffeine really early like 4AM to 10AM only….after 10AM no caffeine and I only have caffeine 1or2 a week. I mostly drink non caffeinated….
If I want engery after 10, I will drink mostly vitamin B drinks from Amway….which are natural and healthy for me….
But I won’t lie, I definitely have a sweet tooth once a month….but since this whole change a year ago and the Coronavirus…I better self control now. It feels positively great.
I’m still 320 even though I never drove a car in my life, I walk every where…and I really don’t eat to bad….so I don’t know why, I’m still big…but I am pretty healthy…for a plus size woman….if I could just lose the bottom stomach or the 3belly…then I would probably be considered really healthy….but just that part of me really has to go.
Eating healthy food is the best solution for life living…and look young and do younger be young…
So I just say meat is not worth it unless we are cave men or the end of the world with no food and to survive….but everyone has a choice, and really eating animals is almost no different from eating human pets….
Just like this guy said on YouTube he came into this classroom and he’s told with this little beautiful puppy it was a puppy remember that all the people in the classroom to East to photocopy anybody want to eat this puppy everybody was looking at the teacher like he was crazy and then he said raise your hand if you would not eat this cute puppy pretty much the whole classroom raise their hands what is the difference to eating his puppy compared to eating regular meat to there animals that have brains they live life just like the puppy does they can be trained to we humans prefer to hurt them and kill them and so when I saw that video like 6 years ago 7 years ago I really woke me up and ever since then I’ve learned to have respect for Animals more even though I used to think vegans or vegetarians for crazy people well you never know until you try and that’s what I did I force myself to try and I force myself to see the results for myself that’s exactly what I did and now it’s showing….
I know I eat tuna but it’s not real tuna imitated tuna just to keep that as a no but I do eat fish only because God did, but I’m trying too, maybe not eat fish either….but I’m getting there, slowly but surely….one day I will be a complete 100% vegan. Or I will stick to eggs, honey, and fish….I just don’t know the future yet.and I don’t want to predict it any time soon during this crisis…..
But I will positively eat healthy and be healthy and do healthy…..
Vegetarians can still eat fish. Its vegans that eat no meat, fish or consume any animal products (dairy etc) so you could of had the sushi
Ever since I opened my 3rd eye all I eat is fruit vegetables and salads
There is nothing worse then going to a restaurant that doesn’t have vegetarian or vegan options.
Really really helpful! Thank you v much!!! Greetings from Germany ❤️✨
I just started vegan cold Turkey today! I’m so happy you made this video, it’s not only encouraging especially when your boyfriend is a huge meat eater! Ughhh but I’m subscribing to you and Thank you so much for this helpful and very informative video! #vegan 4life, I’m never going back ��
yes i m really compeletly a vegan from my birth time����and this is the scaraments from my world parents
I’ve been looking at trying go Vegan for a while. Nutrient supply is my main concern as I have a 12year old daughter and with her just starting he cycle,I didn’t want her to be missing out on essential nutrients. I like your balanced take. I’m happy to start knocking out meat meals a few times a week,to start. Do you have any info on Tempeh pls I’m curious �� thank you x
okay so i want to try going vegan out but not like fully vegan. more so taking it little by little at a time and like substituting my everyday foods with vegan options. als i’m going to make fast food as more of a treat now. so that’s not a bad thing right?
I literally eat Ezekiel toast and almond butter every day ��… This video is exactly what I needed to know!!
I like u already
Your input is most important
…I’ve stopped eating any animal produce
CHick peas raw sweet potato salads zucchini cucumbers and its not to look good because I look like the butt of a rhinoceros whic h I must admit is rather endearing, it’s for animal welfare and only that
I used to live in LA back in the seventies late sixties
I most thoroughly enjoyed your video
Bless u
Tim
I’ve recently started eating plant based (for weight loss) and this video addressed ALL of my roadblocks! Super helpful, thank you!
She is so cute i love her! But why does she say matcha like that ����
I am still deciding to go vegan �� cause I love meant but love animal �� �� �� I think I am going vegan
Love you beautiful girl love the videos just live seen your gorgeous face love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Wasting food like that is a good indication of cultural ignorance..
what is so hard to be vegetarian?! I mean you literally just have to cut out flesh and fish like…thats not hard!
Thank you so much for this video, made me think about becoming a Vegan.
Chanel..you are very gorgeous…You have gain another subscriber love and Awesome video!!! I am on a weight loss journey myself! Any tips and advice you can give me will be greatly appreciated!
Hi Kymela, new subscriber here.. I really want to be a vegetarian,������ i want to lose weight. Btw im from ����
Six months into vegetarian, my best advice is to go into it slowly. Am at a happy place now, but had some bad digestive issues along the way. Ewwww! I didn’t quit! I don’t think I will ever go back.
Love your channel. I’ve been vegan about 7 months now. I became vegan when my body began rejecting meats and dairy products. My family is not vegan so it makes it hard on me when I have to cook for my family that loves meat then cook meals for myself with no meats and no dairy. It’s just draining for me being the only one cooking. Many days I cook for my family and miss a meal here and there for myself. I really need to learn how to meal prep for myself. I think I ordered your cookbook off amazon electronically. But I think I need to order a hard copy book so I can take my time and go through it and mark good recipes that I can prepare in advance maybe once a week to make things easier for me. I’m determined to make this life style work for me. You have been a great help for me and I thank you. God Bless you.
This is new to me I just started yesterday I don’t know what to do I need help
Absolutely brilliant video great advice eloquently put great tips I will be taken on board in this crazy world they call the food industry
I like that you eat enough for breakfast. I always thought me eating a big breakfast was greedy. I like to be full
Veganism interests me honestly and I’m tempted to try it mostly for my acne and because i want to be healthier in general.
Might seem kinda stupid but the reason I want to become vegetarian is because I watched The Lorax and it makes me sad how we treat the environment and the animals.
I think most vegans look and act effortlessly thin. I know that is not the case for some, but it is just my belief and impression. I really do want to veganize my diet, not necessarily my lifestyle. At the very least, I have the flexitarian thing down pat and I don’t have to really think much about being objectively slim now. With regularly incorporated animal products, I did seem to try a lot harder to slim down.
So I’ve been a vegetarian my whole life and I’ve always known it’s benefits, be it ethically or biologically. (I’m currently 18)
But only now, have I really been evaluating my diet properly, looking at how high my carb intake is, or can be. Because of the reliance us vegetarians have on carbs. And the whole high carb vs low carb diet, is a debate in its self. But it does make me question things. Tbh I could actually ramble for a long time about my vegetarianism �� so what was gonna be a long explorative message, I might just leave here ��.
But I will add, I’d never thought about how the ‘meatless’ substitutes I’d been eating were actually really processed and probably not good for me.
Thank you for this information
This video acted as a mirror and I appreciate it… Thank you so much
Can I use an alternative for the heavy cream and milk in the eggs? If so what’s good?
what do u think about maca açai spirulina powders? all the super foods…not for weight loss but for health in general?
i went vegetarian about 2 months ago and my mom keeps trying to make me eat meat��
I want to go vegan but the last time I tried, I did not do it correctly. I lost a lot of weight in 1 month and almost fainted at work twice. I don’t think I was eating enough.
I just started a vegan diet 3 days ago. Is it normal that my body (joints) are aching? Is that a withdrawal symptom because my whole body is in pain? Are there other withdrawal symptoms?
cant i try vegetarian �� first?/! before going vegan???? i want to eat better
I love your videos and have been following pick up limes for almost 2 years. I’m not vegan or even vegetarian. I really enjoy all your videos though. You spoke to ME in this video today lol! It was a little overwhelming for someone that eats a lot of plant based food, but occasionally eats meat products a couple times per week. Most resources turned me off since there are very strong opinions or even distaste for people like this. I appreciate that you covered this in your video and welcomed me to learn and grow. Thank you ��
Loved all the points here! Especially hyper hungry and is it vegan. Thanks for another great video Emmie!
btw I need that sweatshirt! ��
Guys please I need to become vegan my mom cried in my arms the other night because of slater house videos of a personal cow anyways we live on a farm rn I’m actally from Detroit but it’s messed up what they do to cows here please look up slaughter house vids I promise
Those baked veggies actually look quite tasty. Going to try them.
When people say let others eat when they want. They are not vegan but plant based. Vegans care about the animals and are against animal abuse. I know your trying your best to get everyone to like you. But I rather be hated for telling the truth than liked for being quiet.
You look great, glowing, healthy, Thank you so much! i want to start even for a month to see how i feel.
So I went Vegan for approximately 2 months… 7 months later I decided to transition to a Vegetarian lifestyle. Very interesting to say the least that my intuition guides me to go Plant Based. Let’s give it another try!��
I’ve been a vegetarian for 4 years. I was a vegan for the first year, making my journey a total of five years.
I couldn’t do vegan and it was a heartbreaking realization AT THE TIME, but I gave it my all. I finally had to conclude that unless you grow and prepare all your own food, it’s probably unlikely that many who call themselves vegan, actually are. There was always a new ingredient in something that I’d later discover was of the flesh etc. and all pleasure in life was gone. Eating became a chore and I became a b****, bc I was always hungry and frustrated. I couldn’t eat out with other people bc the standard fare at most places of a nonvegan nature was French fries or a boring salad, and it upset me that in order to eat out with others, I had to overpay for bs boring food that I was sick to death of.
True enough…that most problems were prob bc I went straight vegan day one, and I hadn’t learned how to eat as a vegan before going vegan. But even though I’m a professional (lol) vegetarian now, I won’t even consider going vegan. It was a nightmare. Vegetarian is fine with my conscience. Really, the only change from vegan to vegetarian for me, is that I no longer care if there’s dairy in my processed foods, or foods that other people prepare. That alone changed my life from vegan misery to a lifestyle I can live with.
Good luck and God bless
You can’t live without meat unless you know what food you’re eating.
I’ve been a vegetarian for 3/4 of a year and I’m nine years old.
When I was 11, my friend and her mom decided to go vegetarian for a month so I decided to join them and I stayed vegetarian because I enjoyed it, I’m 13 now
Your video motivates me. I hope I’ll be alright…������ I would like to start as a pescetarian and then later on as a vegetarian. I’ve had a lot of health problems in the past but I’ll be more careful this time����
I’ll try out some of recipes����
No one says you have to go 100% vegan all at once. If you’re doing it for health or environmental reasons and sometimes you just crave cheese it’s totally ok to have cheese on occasion, or whatever your guilty pleasure is. If you eat plant based most of the time it’s definitely better than eating meat and dairy at every meal.
I’m a new vegetarian! I went vegetarian for 2 weeks half a year ago but gave up. This time in planning to go longer!
I am only 21 years old but I feel so old. My body is sick all the time. It’s time for a serious lifestyle change. I’m done poisoning my own body with the food I eat.( My body is in a good shape I’m not doing this to loose weight) I’m doing this to become healthy. Inside &out.
godd awsome video.do you think one can thrive on 100 % vegan without thyroid cannot eat iodine,
I’ve been vegetarian for almost 5 years and this was still really insightful xx
Idk, I’ve eaten a lot of meat in my life (I’m mexican) I love protein but I do have alot of it, im gonna try to work out at least 3 times a week for 1+ hours and yeah let’s see how far I go. I can prob survive meat but its other things vegetarians dont eat that will kill me. I’ll update this sometime in the future, wish me luck
Ahhhhhh yes the joy of eating meat. That hot, tasty, spicy, warm feeling of eating it is so enjoyable. And Dont forget the burnt, oily, fresh smell in the air. Ummmmm just thinking about it wanna make me Gooooo WwwwwOOOOoOOOOOOOOOOOOOOOOOoOOoOOOOOOOOOOOOOOo ‘Moans’
This video is so kind. I started my journey cutting animal products out of my diet last year and it’s been a little slow. Sometimes I forget I’m still trying and that’s ok too. ❤️ this is very helpful
I don’t know why but I like this vegan, peraphs the world is coming to an end.��
I’m finally doing this.. I’m a diabetic, I want to live a longer life. I’m staying away from junk and sugar…. I’m off the meds but I want to getting healthier.
If you need motivation, I dare you to go watch “earthlings” here in YouTube and continue to support the industries they point out
I went mostly vegetarian for 3 months and lost 15 pounds. My body really responds well. Also yyyeesss to not feeling hungry and snackish I think that helped me lose the weight too
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Hi I hope saw your video I am beganing to eat vegan I need some help
I love your videos and information that you provide. Just fyi, the subtitles are very funny and not exactly what you are actually speaking.
I see you Ayesha Curry. Lol!! everything looks sooo bomb!! Tfs ��
Its almost been 2 years of being vegetarian at the age of 14
When I tell you my family and I have been loving this pasta �� We aren’t vegetarians, but that pasta is convincing. Thank u!
Been a vegetarian for a couple months, so glad I made the switch!!
For someone like me who is thinking of trying and starting vegan diet, this video is so informative. I tend to be that person who starts a “diet” and restricts everything and by the end fail miserably �� i was also that person who judged someone that was vegan saying “how is the rabit life treating you” and was not educated enough to really understand what being a vegan is like. I feel terrible now for even saying that to someone and now im going to try this to see how my body will react to this. And im actually really excited about it!
I’m a vegetarian on the road, mostly vegan at home which could be surprising bc my partner is caveman carnivore. If I didn’t go Plant, he might never get any fruits or veggies on his plate, ever.
#doingmypart
how much does kale cost?
(by the way, parmesan cheese is not vegetarian)
What about the fossil fuels to grow all of your soy protein and ship it around the world!
Going pesceterian. Biggest mistake I always make when starting this process: eating too much junk food and losing steam. Hope I can actually stick it with it, ’cause this time I want to lose the weight for life and I’m happier in the long run when I eat healthy.
actually greens Do provide B 12,since their Leaf fiber feeds gut bacteria which produce B12
I was vegetarian for 2 years when I was about 14 years old. It is true, you do lose weight, skin is cleaner and you just feel like you have so much energy. Now, I’ve not eaten meat for 10 days. I actually only ate chicken and fish, but had few days without meat during the week, but I cut off meat totally now. It’s only been a few days and I feel better. ��
Awesome video and thank you ��. Oh do you think you could do a video on this makeup look? You look beautiful xxx
Vegetarian for 1 month:D I have never felt so good. More energy, more zen, my head feels more clear, always sleeping problems… NOT amymore:) etc. I notice people react great.. i was scared of reactions.. because i am the only vegetarian i know… but so far so good. Ohhh, i should have done this more early.
My 9 year old brother went vegetable today, but I don’t know if he will be able to do it. I am thinking about doing it with him. (I am 13].
Could anyone who is vegetarian or used to be or is vegan or even if you eat mean could you give me some advice and the pros and cons of being vegetarian? Thanks
Same hereee! I feel like this video was made for me�� I can relate to all of them. So happy I found you❤️
Today i decided to be vegetarian for rest of my life. As a foodie its hard for me to even think of becoming vegetarian. I hope ill stick to my words.��
im sick of my family telling me im tOo yOunG. some people are BORN vegan/vegetarian. i sent them videos of animals and waiting for a response ��
I don’t have Facebook. Is that the only way to get the grocery list?
It seems like you get smaller because you are losing MUSCLE weight. That’s why you feel skinnier or slimmer
I’m already taken the steps towards eating whole foods and being vegan. I’m super interested in making 90% of my foods from scratch including my breads, cheese, and condiments! I feel like it will be challenging. I’ve recently decided to purge my plastic consumption and i think has helped me with my eating habits as well. Im a bit overwhelmed and a little disorganized. It anyone has any advice please comment below!
Omg yes I’ve been eating more junk food. Well the first week I did. My second week not much at all
Fries, especially from McDonald’s are dropped in bacon grease i think… I was vegan and got told by numerous vegans to stay away from McDonald’s fries..which was so hard haha
carbs causes fat,ask any farmer how he feeds his animals to “finish” them,,or the Grain Exchange,they refer to fatten ed farm animals as ” grainconsuming animal units”,
You are incredible! ❤️ I just stumbled upon your channel and I fell in love. I have been vegan for 4 and 1/2 years now and really needed this little reminder and pick me up! I am definitely going to rave about you in my next YouTube video (I just started a vegan YouTube channel of my own). Bless you! ❤️��
I’m becoming more spiritual so I’m definitely going vegan. The only meat I eat is chicken but I’m gonna stop starting from now.
I know I’m a little late on a comment, but I’m 13 years old and I’m becoming vegetarian!!! I think that this will really help my mental and physical health!����
the second one is so true. I have never eaten so much bad food and bread. I basically lived if bread the first week and crappy food. But i definitely have learned to spread the love around
Wow! You are easily one of the most beautiful shining examples of someone who eats a plant based diet and lives a vegan lifestyle♥️
really? I’ve been vegetarian for nearly two years and I haven’t lost any weight. Only gained. the hell am I doing wrong
Simply You are Amazing!!!:) very far away of just giving tips in a way that forcing people to follow a particular lifestyle! Also, your videos very organised and rich of information not just random talks… Love you. xxxxxxxxxx
Thank you! I want to do it for my health but what really made me felt kind of guilty is seeing so many videos of how us humans can be so selfish. I’m compassionate and love animals.
Trying injera ( sour doe bread ) would give strengh to you skin��
Sorry to ask, i have only now started to watch your videos, love your philosophy, and I understand eating all natural plant based carbs is healthy, but what is your position on pasta? Because I have always heard that pasta is carbs, but being processed carbs, does the same rules of plant based carbs can or can’t be applied? Thank you very much ��
Cause u eat a lot of beans……………………..do u fart �� a lot? Lol ��
Tokwa, mungo, bitswelas nakakabusog po. Pamalit sa baboy, baka, & manok.
I’m gonna do this fr I need to make a difference and feel a sudden empathy towards the violence animals suffer in slaughterhouses.
I loved this video! You did a great job sharing how simple it is to be vegan! I have been vegan for over 25 years and these questions are always on rotation when I am asked:)
I mean you can be vegan… But you really need meat in your diet
I grew up vegetarian and the only thing preventing me from going full out vegan is my love of cheese and cream cheese
Why the fuck is she so calm. She makes me feel safe as becoming this new me. ALL SMILES
Hi Emmie! Love your content and in fact we bumped into each other in Melbs about a year ago…feb I think.? Anyway, I’m fine with my weight and I love veg/vegan food. I’m quite active and exercise every day..my biggest prob is giving up meat. I can go 2, 3 or 5 days..but then I just crave a bit of chicken or a steak or something. Any advice?
omg this is amazing like this i am going to convince my parents i want to go vegan
I would like to come out as a vegan and the why power is always for the animals. I feel sad that cattle getting tortured for the sake of milk I don’t know I feel cows are the most innocent creatures and the pain of the cow when her new born calf is separated from her so that her milk can be turned to money I feel so sad for them. If a woman’s mood can make changes in her breastmilk what is the nutrition that we are even gonna have from a cows breastmilk whose feelings have been hurt by taking away her new born calf. It’s just my thought.
Love this and everything looks yummy but I cannot eat grapefruit or anything with it because of kidney transplant and the side effects of the medicine! Btw where do you get the acv individual drinks?! I have to make my own concoction of the acv using the big ole bottle and then add the water �� plus the rest of the other spices etc! Thank you so much great video and advice for me!! ������✅��
In Greece we have many vegetarian foods and recipes but no many vegetarian Junk food. Vegetarians must forget the simulations of their favorite foods. We have some vegetarian junk food but vegetarian hot dogs and generally that kind of food is something that someone can find rarely only in the biggest sitys of Greece. ��
I have been vegan for almost a year now and i have lost so much weight it even surprises me. I stopped sugar, dairy and all forms of processed foods
I want to go vegetarian I’m going to be vegetarian for 5 days to see what it like
can someone tell me what healthy vegetarian meals there are for me to have
Sadia, can you do a video about how to balance a day’s and keep stress at bay, please? ♥️
i’ve been vegan for over a tear and i only lost 2 pounds…. but i’m staying vegan forever because i only do it for the animals
This is great! Dr. Harris has a great sense of humor and perspective.
today she looks very underweight, like all vegans.
And why does she need to wear make up? What’s to hide?
How to be vegan with out struggle https://youtu.be/dQw4w9WgXcQ
1:26 instant subscribe! Thank you for helping us on our journey to self-love ��
Super bedankt voor deze video <3 <3 Ik word steeds meer getrokken door de veganistische levensstijl, maar word er tegelijkertijd ook zenuwachtig van alleen maar aan te denken. Door jouw video zie ik het veel leuker in! Fouten maken kan, niet te hard op mezelf zijn. Bedankt voor de recommendatie van het boek. Dat ga ik wellicht kopen! Veel liefs <3 (ps: ik ben nieuw op je kanaal dus weet eigenlijk niet of je Nederlands bent (of misschien alleen in NL woont)... ik spotte gewoon de NL-brands hihi. Je hebt er in ieder geval een nieuwe subscriber bij!!)
Btw, the book is no longer free?
http://www.vegsource.com/harris/sci_basis.htm
thx anyone
Same here! I’ve gone Plant-based the last 6 months, but have found weight loss to challenging. You have highlighted some areas where I can get a whole lot smarter about going forward.
I, Jamie hearby solemnly swear to only spread the messages if love ��
i went vegetarian like 5 months ago:) i try to incorporate some vegan meals
Best video ever. I love you sister. Great job! �� #mastersoffatemusick
This is exactly what I needed. Ive been vegan for five years and although i lost weight easily the first year, I peaked after years of eating vegan junk food. Thank you so much for this!
hi guys just fyi Oreos are not vegan friendly, yeah technically it doesn’t contain dairy itself but it processes in the same place as dairy products the company has. you can check it on their website or the packaging ��
Thank you for your uplifting and positive approach to a plant based diet!
I love the salad; I have to try it! I make a vegetarian lasagna. It takes a little bit of time but it’s worth it. Here what I do:
I roast all of the vegetables first. Egg plant, yellow squash, zucchini, red bell peppers, kale, red onion, and carrots. Sauté the kale in garlic and olive oil. Cut the vegetables about 1in. Season to your taste and spray with olive oil. Roast until tender. Starting with the eggplant plant and begin to layer the other vegetables. I use ricotta cheese in my layers but top the lasagna with an Italian blend. As for the sauce I love Paul Newman’s. Bake until hot.
I was vegan for 3 years. I quit for 8 months because of health problems. 3 days ago, I decided to become vegetarian.
I merely accomplished this amazing diet plan “Kοnοnοz yyd” (Google it) that has been effortless to follow. I exercise on a daily basis and make an attempt to comply with diet, although I had been caught up with my weights. Through this unique guide in 3 weeks, I shed 10 lbs I wished, I really feel with vitality and i also manage my cravings. It really feels terrific!
I was looking for videos on menopause and vegan diet and I bumped into yours. Great!!! You send good vibes! I follow you now ��
High carb gives me badheadaches with vegan dishes so high carb laden how do i overcome this?
Almost there still go nuts two times a week and eat fish. Hopefully ill make it 100 % soon
Are vegan alternatives healthier than the real ones? I want to slowly go vegan or at least vegetarian for health purposes. I love that you addressed the cultural side of food!
I am going vegetarian for a month starting tomorrow can’t wait to see what changes happen to my body.
I was born into a vegetarian family & I’m thinking about becoming a vegan but I don’t know if I’d be able to accomplish it
July 1st and I’m going meat-free for this month. Wish me luck!
I am same like you. So doesn’t felt the pressure of adopting this lifestyle
Little heads up, Parmesan isn’t vegetarian�� but aside from that, these meals look soooo good�� I love the idea of making your own simple pasta sauce rather than buying one of the over processed ones at the store!
Im 14 and lm going vegetarian for a year ( l want to just try it 1 year) and l scared if after 1 year i could not enjoy eating meat anymore
Im so confused when people say that vegan food is bland??? I have a ton of food allergies and it includes all dairy products sadly. Means to an addition to my wheat and other allergies I cant really go out to eat really. But BOY Give me a pan and some veggies Ill cook something delicious for you and it will be most of the times vegan since I dont really need eggs in my dishes. I get myself to eat a egg once in a while just so my oprhanage thingy wont suspect that I am vegan (wich is prohibited) so yeah I dont really need animal products since meat just doesnt taste good to me.
I think if some one is on your channel then they want to know some tips… Simple
I am starting this month. I am going vegetarian before I go vegan.
I do contend that TJs soy chorizo is great and a really helpful alternative for taco night
I’m Filipino and I grew up eating meat.. especially pork. Ugh. I just started and it’s been a week but I’ve noticed a difference. I just wanted to start getting healthy and the animal cruelty is no joke. I watched a lot of documentaries on that and it’s so sad. Thank you for the uploads-I appreciate it!!!!
��❤
I tried everything to lose body fat. and i am still overweight… idk if its bloating tho because i look slim at times. I’m just so confused. Idk what to believe or do anymore. I feel so depressed about my body
Great videos Emmie<3. Where did you get your nutrition schooling? So wise?
I can’t find the acv drink any where☹️ I live in Kalamazoo Michigan.
In the olden days, a civilation was not considered evolved is it did not have any olives or olive oil. You were told that you could not gather fat under a vegetarien diet without olives or olive oil. How much truth is there to this? Newborn children live, by the liquid fat there is in your mountains. So my curiosity has been definately woken up.
@SweetPotatoSoul: Your video is very motivating, encouraging and informative.
Thanks for making and sharing it.
Junk food and eating when bored. Ooh and our favourite, exam season stess eating. Me ����
My eyes got big when you said pepper doesnt go well with your blood type. What blood type is that? Bc im addicted to pepper
My coworkers laughed when I told them I would lose fat with Nifty Fat Blaster, but then I showed them the results. Go google Nifty Fat Blaster to see their reaction.
fun fact: being vegan/vegetarian also improves your singing voice!!! for anyone that wants to be in the singing field ❤️
I am vegetarian since a week �� I would love to try to be vegan in the future
i’ve been a vegetarian for about 6 months now and it was one of the best decisions of my life! i never really was a big meater to begin with but i ate chicken and salmon more than beef and i didn’t like pork. something that really pushed me to make this decision was the cowspiracy documentary! i really recommend watching it:)
why oil there’s no oil bottles on trees,there’s avocadoes which are living,nuts n seeds have to be sprouted to be live n to contain enzymes
Girlllll this video was on time why I’m transitioning into a Vegetarian/Pescatarian lifestyle myself as of September 1st I’ve started this week with eating some of my meals this week can I ask why did u go into this Lifestyle & what really made u want to leave meat alone
I grew up vegetarian/which I like to call picky eater. I always ate processed foods pizza, pasta etc…. I’ve always been between 120-150 being my heaviest now and trying to lose weight. I never liked veggies or fruits. Being vegetarian isn’t always healthy.
I promise if you watch slaughter house videos of cows you will change please help me I can’t do it on my own we need to stop this
I’ve been looking through videos and I’m definitely cleaning myself up before everything opens again. This will get me a better cook (I don’t like cooking and don’t cook) I love animals and felt I should take a turn and not eat meat. Thank you for showing this video!! ❤️
These are all the different types of vegetarians, I am personally a Lacto-ovo vegetarian
VeganStrictly vegetarian. NO animal products whatsoever
Lacto Vegetarian-You eat dairy but no meat or fish etc.
Ovo Vegetarian.
You do not eat dairy but you eat eggs. no meat or fish etc.
Lacto-ovo vegetarian.
Eggs and dairy. NO meat or fish (this is me XD)
Pescatarian (Pescetarian)
You don’t eat meat but you eat fish
Pollotarian.
No flesh of any red meat animals, but does include chicken, turkey etc. they may exclude dairy, eggs and seafood (up to person)
Flexitarian.you are very flexible, semi vegetarian you eat meat occasionally (its up to you how often you eat meat)
I personally just began to look at meat different and excluded it out of my diet but you have to match the type of vegetarian to your diet. My family and I (I am a minor) we do eat eggs and dairy which is why I am a Lactoovo.
Be happy and know your morals, keep your head up high and educate yourself.
PS: I put a lot of effort into writing this, but please, please, please do your own research I just wanted to list different types of vegetarianism.
I just found your channel today and am totally binge watching!!
Parmesan is not veggie friendly. It uses the enzyme rennet which is taken from baby cows stomachs at slaughter.
vegetables are pesticides,herbacides and fungacides and destruction of the countryside. and wldlife.
its more than a month.but i include ghee.i still have belly fat
I started eating plant based no dairy a week ago. I feel so bloated I almost can’t handle it. I have a big belly anyway so it’s hard. Will this go away?
Hello, I’m from the south also, Ga. Just starting. But I’m also gluten free. I now live in Tirana Albania. Things are so hard to fine. Plz help. Lots of inflammation and cortisol in body. Need all the help. Did gluten free in the states
But here it’s a whole new world for me.����������
to start working with yourself and not against yourself is such a vital advice:) thank you!!!
I’ve been vegan for 11 years and people like you take me to a whole new level of fabulous. Thank you
WARNING FOR VIDEO: MAKES YOU EXTREMELY HUNGRY AND MAKES YOU MOUTH WATER
What a aha moment about healthy eating habits and weight loss eating habits. I’ve been vegan 7 years and gained weight and was scratching my head saying to myself but I eat so healthy. Thank you for the information ��������
You don’t need to buy organic fruits and vegetables. They have done studies on them and found at there is no difference in terms of nutrition. Plus they use pesticides on organics too. Do your research don’t get fooled by these organic labels.
What is it with all these vegetarian videos getting reccomend to me? Ffs!
Who else is going through a spiritual journey and wanna know what to eat to be vegan ����
Honestly, I was sceptical when clicking on the video, but I am so glad I did. New subscriber! �� ��
I’m 11 and I’m going vegetarian I’ve been meat free for four days it’s not a lot but it’s really been helping my stomach problems (I’ve been struggling with severe stomach aches and pain) this videos has really helped my journey
thanks for reading xoxo Hannah
Omg..I think I’m going all in tomorrow. Im so nervous. Not sure why.
I`ve already been employing this amazing “Kοnοnοz yyd” (Search on Google) around 5 weeks, and have lost about ten lbs, and also 3 inches from my very own waistline. This truly makes me much more energetic on a daily basis immediately after I have shed a few of my excess bodyweight..
I’m just so scared to eat to less of something while trying to be vegan��
Add some cranberries and walnuts in your salad it is so good!!!
Me watching this during a pandemic, thinking to become vegan ��
BOOM ✨YOU HAVE CONVINCED ME!!!! Thanks so much ���� Namaste and God bless, sis! ��
I decided to become a vegetarian yesterday, I have been contemplating it for 2 years now. I’m nervous about the journey, but just as excited. My mom is being supportive of it and that was a big fear of mine when debating on whether or not to do this. Wish me luck guys!:)
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Excellent video and great advice and suggestions. I try to eat as much of whole plants foods because I don’t feel as hungry after eating them but I do with processed junk food (which is fake foods).
Add toasted walnuts to that pasta!!! Evaporated skim milk ot almond milk with low fat cream cheese will lower the calories of that cream sauce.
I think being vegan is the right choice if you don’t believe in human exceptionalism. Life should be valued on the level of sentience of the life. Veganism is not only the healthier choice it’s the moral choice. I’m a hardcore meat eater myself but I’m really considering veganism
So glad I found this video! This really helped mentally with my journey. I want to go plant based for sustainability reasons. And also to avoid the illness and disease animals carry. ���������������������������������������������� are you still meat free now we are in 2020?
If your vegitarian can you have a cheat day so you can eat meat 1 day and the rest of the week not eat meat
I’ve been vegetarian (pescetarian) for a month and I love it! I eat seafood on occasion but 90% of the time I eat veggies. I am just concerned if I am getting all the nutrients my body needs.
Ahh this is so great! I’m starting my vegan/plant based life style! Slowly but surely I’ll get there. I’m not scared anymore thank you!!
Thank you day 4 without meat! But I do need help on other stuff too I still haven’t gave up dairy yet but I’m really trying I’m just scared to try the alternatives anybody have any recommendations? But I tell you I feel so much better it’s crazy
Aaahh! I hit subscribe when you explained #2, hyper hungry! That’s so me!
Is it weird I want to go vegan but still want to eat fish? ����
thank you for your video it’s helping a me a lot! what about becoming zero waste? it’s what made me want to stop meat! Much love from France:)
Thanks for the video�� before i go vegan my b12 level is low and i took my medicine that doctor gave me
This is so informative! Thank you so much for this video, love it!!
Omg I’ve been vegan for about a month and my mom is always saying that I’m eating to much carbohydrates and I showed her this video and loved it TYSM
I’m 13 and I have been a vegatarian since I was 12, I really want to be vegan but I crave sugar and eat with my friends all the time what should i do?
Thanks for the video. Weird question, how do you get your teeth so nice and white?
I’m 16 and I’m just thinking about switching to a healthier lifestyle
Why are all of the comments of vegans lol? You’d think it would only be meat eaters watching this… Do vegans really need to pat themselves on the backs that much for their diet choices?
Guys please support my no meat weight loss journey. Subscribe to my page! I am very new to this but I need support and comments on how we can create better videos! We will be posting updates on body changes every 2-3 weeks!
I want to adopt a vegan lifestyle because I’m overweight and have high blood pressure. The men in my family usually live to be 65 or so and I don’t want to leave my wife behind so soon.
Thank you, thank you, thank YOU for sharing all this wonderful info!
Anyone else going vegetarian because they saw a sweet baby cow and now doesn’t dare want to eat one
You shouldn’t really say it’s nourishing when it’s not even a nutritionally complete diet.
Ohh my god,, same here, i am always thinking i might be starving myself (only eat health food tho) i have been very annoyed by the fact i am not loosing any weight,, make sense now, thank you ��
Finally a realistic video that shows vegetarians can eat normal food ��☺️
JustCHANEL, You better learn how to add some seasonings to your food girl, or maybe you need a real West Indian man like to come cook you some good food.
That pasta looks great! I’m trying this lifestyle change and I’m doing 2 days a week no meat. Thanks for the recipes.
I’m thinking about going vegetarian. Meat has just become so BLAH to me. I’m 16 and I don’t cook for myself so it’s gonna be kinda hard when it comes to dinner. Or maybe I should just start cooking for myself ��.
I’m 12I told my family today that I want to be vegetarian. My brother laughed at me but my parents are supportive. Right now its for a week to see how I cope. Im scared for when I spend a lot of my summer with my grandma and other family living there without my parents they will think I went mad. Please help Im from the middle of Europe and Im scared because my family there is a bit judgy
i gave up all meat apart from chicken a few years ago and my mum thought i was really fussy but it was actually because i found out pork came from a pig (i didnt like seafood/fish/other red meat) but stopped after about a year, but now i really want to become properly vegetarian but ik my mum will be mad coz she’ll have to cook more than one meal again:(
Is it ok im broke right now I’ve just been esting alot of apples bananas cranberry eating anything i see
Remember when vegetarianism was considered extreme? Now people go vegan and people shrug.
My family laughed when I told them I was going to lose fat with “Atomic Fat Loss”, but then they saw the results. Go and google “Atomic Fat Loss” to see their reaction.
I’m 12 and I have been vegetarian for two months and my parents have been awfully supportive, some of my friends too and yea I’m really grateful. Never thought so many people would respect my decision
I have not stopped eating meat but the only meat I have been eating is wild game I have hunted and I have lost 16 lbs so far.
Can you do a video on how to be vegan when dorming? I was previously a vegan and once I started school it was hard to stick with it. I don’t have access to a kitchen all I have around is a fridge and a microwave. I would love to go back to a plant based diet but I need some help!
thank you! <3
I’ve been vegetarian for over a year and I love it! and my dogs and other animals I come across love me��
Honestly. This will trigger some but I do hunt. There’s opinions on it and that’s perfect. But, I’m having health problems, I can’t seem to loose any of the weight since I had a baby, I feel like I’m getting fatter and I’m extremely unfit and unhappy. I tried a vegan diet for a few days and felt better, saw some results with my body & then I fell off the wagon and I’m feeling it. I’m back, and I’m wanting to really get into it.
Great video, I want to become vegetarian, I tried Vegan it’s a little harder, I still love the vegan lifestyle, is it possible to do both!!!
I saw a Now This episode where they acquired video footage of animal abuse in slaughter houses. The animals were punched in the face, kicked in the head, thrown against walls and there were also reports of animal RAPE. Also, a lot of animals break their legs or get hurt in transit and suffer tremendously before they are slaughtered. I no longer eat meat. NOTHING has to suffer & die for me to live. I actually want to make changes that move our society towards a harmonious Garden of Eden. @
Great advice. I have a channel where I demo holistic health and wellbeing. Any tips would be most welcomed����
They have fake meat I’ve been vegetarian for almost 1 year and a half
Hahaha biggest release ���� but thank you for sharing your experience. Very inspiring. Just starting the journey
This is by far the most informative diet video that ive seen. Everyone else on here is all giving the same generic advice that I already know and already have been doing for years “Drink lots of water” “No soft drinks” “exercise everyday” etc. Finally different advice for those who actually NEED advice! Thanks
I’ve be vegetarian for 9 months and im feeling good about it now.When I started it was fine that was until 4months in being vegetarian it was so hard i dont want to lie it was the worst.I wanted to quit but I didn’ t.Now I’m living my life.I’m vegetarian and I’m planning to be the rest of my life.
I’m a brand new vegetarian and loving it. But I am soooo gassy. Neverx ever had that problem before, but my stomach is the size of 6 months pregnancy and it sucks. I hardly eat dairy, so what’s going on and if it is physical adjustment, how long does it take??
I was vegan for 3 years was forced to stop by my parents and now 3 years after that im vegetarian again.
How would someone go about becoming a vegan with small children?
new vegetarian and husband joined me. Been doing Noom 24 weeks as well to spare animals and lose weight
Im thinking of trying to go vegan, again. Im glad I came across this video, most meals I see look yuky, but these look delicious & flavorful
I was a full on meat eater and went full vegan for awhile, then went back to meat and dairy because it was hard making desperate meals for me and my family, I just recently had a full awakening and I cold turkey quit drinking and smoking and went back to being a vegan with absolutely no temptation from any of it!!!mama ate everyone!!!!!!!������������������
I’m going to be vegiterian next week. I am excited and nervous
I feel like some people don’t know the difference between vegan and vegetarian..
I’ve been a vegetarian since the age of 7 and for the past 6 years I’ve been completely vegan �� the best lifestyle ever. I actually feel an immense sense of responsibility by having this choice. It is with a grateful kind heart that I choose to honor our planet and all beings that are part of it ��
You said you don’t add black pepper and salt, black pepper is just because it doesn’t agree with your blood type but would you recommend it otherwise?
I stopped eating animals a year ago but I usually eat rice, beans, pastas, french fríes and veggies and fruit tho the last two don’t fill me up so I generaly get full with Carbs ��. Also I can’t stop drinking coke ☠️.
I love the honest supplement review. It’s great to see ambassadors present accurate information on food sources of vitamins and how supplements can be used responsibly.
Almost didn’t click on the video thinking “I’ve heard all of this before” but the first 3 points were very well done and not quite the same as “what I’ve heard before”! Thank you for helping those of us who are struggling. Just subscribed and am looking forward to more from you! Btw… my biggest struggle is that I strongly dislike so many of the foods most plant based YouTube channels promote. It’s so hard for me when I hate squash of every kind and sweet potatos and kale. I feel like there isn’t a lot left! Maybe I just have to change my taste buds somehow? Would love a video on how to do that! I’m going to implement these things from this video and see what happens this week! ❤️
Thank you so much for this video. I wanna try to eat more plant based food.
Too many speeches on why to go vegan. Too few on how to be a healthy plant-based eater.
Honestly a bit hard esp when everyone around you is not into it
You should probably go to your doctor and see if you have gallstones.
This all makes sense now. I’m now a subscriber. You got me girl!
I am so thrilled to have found your video. This is the best vegan video I have seen yet. I am a new vegan, and this was extremely helpful! You are also absolutely stunning. Thank you! ❤️
Loved this video! Im trying to transition to being vegetarian and this is really helpful
All about balance. I recently figure that out! https://www.youtube.com/watch?v=zArsz_R1zfg&t=680s
Great video. Thank you. Too bad the comments section is loaded with exactly the snake oil spam most intelligent vegans avoid!
Wow! You made a grocery list that is so awesome! I love this video. It will definitely help me in my journey.
I have been vegetarian for about 3 and a half years now. I’m 16 ��
Thank u, thanks to you I’m vegan and I’ve never been healthier. I started recently (3 weeks) but my life really changed because thanks to this diet I have no longer an eating disorder. You really saved me and I’ll be forever grateful
I want to become vegan for two reasons. I want to eat healthier, have a better diet and also idk but maybe it’ll help my skin be healthy and clear����♀️. And also I don’t want to support the meat industries. I watch a lot of videos about how these animals are treated and it’s horrible. I mean I like eating meat but before it was on my plate it was a living, feeling thing that suffered just so I could eat it, when all we needed to do is eat plant based foods and it would have lived. it breaks my heart to see these animals be killed in such cruel ways��. And these industries create a lot of pollution so ya. Anyways I say all of this but tbh I’ll prob still be eating meat even tho I want to change that����������❤️this was great advice btw I’ll use it one day.✌������
Hyper hungry…. yes that’s the reason why I came here because I feel like I’m overeating from just thinking about how much I should eat when I’m not even hungry
I went plant based on May 25th and absolutely love it! I can tell my body does, as well which makes me happy. I am still learning and discovering what works for me. Thank you for posting this video. I can’t wait to view more.
Hello love your video I have decided to cut only meat out of my Life as well it has been seven days My goal is to go for a month and see how I feel I still eat everything else dairy things like that but I have one meal of a cheese vegetable pizza or fettuccine vegetable pasta and garlic bread and for the rest of the day I have smoothies 1 or two they are either a vegetable smoothie or a fruit smoothie I’m excited to get to the end of the month to see how I feel right now so far I feel fine it was challenging the first couple days and now it seems very easy I guess it’s because I still eat everything else just nothing with meat in it or meet at all Glad Iran into your video
15 and have been vegiterian in like 15 months, and today is going to be my first day beeing vegan! ����
hi this is day 2 for me of being vegetarian? im lacto-ovo vegetarian, why don’t vegans eat dairy products and eggs?
Nice to see this! One thing, that blood type stuff is nonsense pseudo-science, and you can forget about that! I’ll just set you free from that! I’m thinking about vegetarianism but I don’t want to eat a bunch of grain with it, as that’s just empty calories!
Oils are the enemy for sure! Whole unprocessed foods are the only way to eat!
Recently went vegan in the last couple of weeks and have been on my weight loss journey for a while, I thought for sure the diet change would kick me out of my plateau(not my purpose for going vegan). Loved this video, subscribed, and definitely going to check out that grocery shopping list! Thanks:)
Hey girl u gotta try the Field Roast Vegetarian sauasage they are so I’m trying to show u a pic but I don’t know how to do it on here also do u have Facebook
I have not been eating meat since a couple weeks I feel so much better and diary. I have a feeling it has to more with the diary. I am at the point meat is gross and I want to try something different and so far I feel a lot better and want to keep feeling this way.
I’m a new vegetarian. 2 weeks without any meats. I eat a lot of fruits and not a lot of veggies
Thank you I hated eggs with spinach but I’m starting a diet thanks for the video I’d make a edit each time I do this
Can a vegan diet help with constipation? Thank you so much!!
I was eating meat while watching this video but I can’t enjoy it anymore because i saw a documentary a couple days ago about factory farming and how they butcher them to meat. When I saw this i became really dizzy and almost had to throw up. From that day to now I always imagined a bleeding pig while I ate meat so I want to become a vegetarian soon. I think my friends are cool with that. My parents idk, my dad was a vegetarian once but that was a looooong time ago and my mother cooks often with meat. IDK wish me luck guys.
I’m a new vegetarian, i went vegetarian in the past but it was kind of hard being on campus but now my goal is to become a vegan
Actually, I want to be vegetarian but I’m afraid because I can’t eat certain foods
Omg I’m craving a kale salad now! That looks so delicious. I love mine with olive oil and lemon juice but definitely gonna try this recipe.
ive been a vegetarian for a month and i feel SOOO much better since my airways close up often.
I’m going to attempt this during quarantine, meat prices are getting too expensive so this definitely helps.
Great tips! I didn’t think about the alternative meats being processed foods which can be bad for my weight if i eat allot. Thank you! I just started a vegetarian diet 2 weeks ago.
Stopped eating meat just today ❤️�� I started feeling sick even when I smelled meat. When my family went to McDonald’s on a road trip I didn’t eat a bite because I felt like I was gonna throw it up. The next day I tried eating meat to see if it was me being sick or if it was really the meat and no. It was the meat �� I threw it all up. I realized today how many foods/ soups that I have that all have meat in them and looking at them makes me wanna throw up. I’m happy now tho
I have been vegetarian for coming on 2 years! Honestly, cheese is my best friend 😉
Actually I think that foods that make you fat are not healthy. A human being cannot consume the fat that stores on his body.. We are not bears to “eat” fron this fat during winter time.. So if a food makes you gain fat, it’s not considered to be healthy. Milk from nuts is ok.. �� ��
Do you find yourself eating higher amounts of carbs when eliminating meat?
Once I became carnivore I lost 30 pounds in 2 months. I guess your problem wasn’t meat
Same here! Omg thank you so much I did not know this! I love your videos the have so much information��
I’m such a picky eater and I’ve been struggling with staying on track with vegetarian meals but I’m feeling this video..thanks girly!
Guide to going Vegan:
Step 1 Don’t go vegan because you will become malnourished and will slowly starve yourself to death.
Step 2 Done.
I tried becoming a vegetarian for a couple of months years ago and I got sick.
I’m thinking about becoming a vegetarian in a couple of weeks getting the things I need for it.
I started today at 19:00
I hope I cab survive I barely know anything abt it but im trying to learn
Before when I ate meat it would constantly give me stomach infections. Making me throw up for hours and I wouldn’t be able to eat for 5 days after that. So I ditched the meat and I haven’t gotten a sickness like that since. Haven’t gotten sick at all actually. I also gained the weight back on that I lost to much of when I used to eat meat. That was almost 2 years ago ��
I’ve been vegan for about 3 years, and am struggling so much with losing weight. I think I eat very healthy, I cook at home mostly, but I do go out to eat a few times a week, and my portions are definitely over the top. I workout at least 5 days a week, but I am still overweight, and at the same weight I was a few years back. I literally have been trying to lose weight since I was 14 years old ( I am 24 now). It is so so frustrating and upsetting, but I am going to try and listen to your advice, especially about being hyper hungry because all I think about is FOOD FOOD FOOD. Definitely subscribing! Thank you!
All the splicing leaves this video with the feeling something is missing. I spent 5 years as a vegetarian, and I would love to finally just dive in and go vegan, so I’m not anti-vegan at all. I’m just honest with myself about things. If I were here to spread anti-vegan hateful speech, I would list the blips in this video as a reason to not pay attention to it’s message. I think we can do better than this with the vegan message.
But what about the pesticides and fertilizers produced for and used in growing conventional produce that are so destructive to the environment and water systems? I can’t easily afford eating organic, but I make it happen if I budget and buy the non-brand name options that are still organic.
I lost 3 pounds the first week. By the end of week one I felt much lighter didn’t think I would lose weight so fast but I did
My husband is vegetarian since he was 4years old. When I started dating him, I was eating meat, but slowly I transitioned to vegetarian diet during 6 years and I am vegetarian almost a year now. We have 2yo son, who is vegetarian too.
Since beginning of this year, we started to eat more beans and less cheese and almost no eggs (we eat eggs only when my parents gave them to us, they have chickens and they are taking care of them with love)
Honestly, I never felt better. I always had problems with my weight and how I lost all my pregnancy weight and I am loosing more and more without starving.
I know that this is food choice to stay healthy and more environmentally friendly and I do not have to eat those cute animals.
Just transitioned to vegetarian want to transition into vegan!
I want to become vegan but my dad doesn’t want me to become vegan. I don’t like meat. so that’s why I want to become vegan
Day 2 of trying out a vegan diet after watching WTH and Gamechangers! I have done keto forever ��
lmao me watching this in 2020 being a vegetarian for 8 years because literally I was born into a vegetarian family. As of right now the only meat eater in my family is my younger 11 year old brother (I am now 15)
At 2:53. That bowl looks delicious! Does anyone know what is in that bowl and how to make it? I have looked at the website but she doesn’t have a recipe for it:)
I’m 12 and a new vegitarian since I want to become more healthy and cut meat of because i tend to eatalot of meat and I want to stop gaining weight but I’m worried because my family were saying you barely get protine is that true???
I’m 17 and my gcsc has been postponed to next year. I really wanna go vegan but my family is non vegans it’s hard to be vegan in a non vegan family bcs I will be torturing my mom. But once live by myself I definitely will go vegan.
LOL I was hyper hunger for so long, now I struggle to get enough because I just don’t think about it anymore because I’m never hungry! I feel SO much less weighed down now and have so much more energy and love the way my clothes feel because I wake up with a flat stomach and go to bed with one too!