Get the best Whey protein Protein Powder for the Diet

For lifters and athletes, it’s a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely..
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| Protein |.
► Signature 100% Whey Isolate: https://bbcom.me/2Oudxgw.
► Signature 100% Whey Protein: https://bbcom.me/2OwO85K.
► Signature Mass Gainer: https://bbcom.me/2OwQ4LE.
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Whether you’re looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you?
As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com’s Foundations of Fitness Nutrition, I’m here to share my top three tips for picking the right protein supplement for you..
Whether you’re looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you?
As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com’s Foundations of Fitness Nutrition, I’m here to share my top three tips for picking the right protein supplement for you..
| Know A Product’s Serving Size |.
The first topic is protein serving size. Every supplement contains a nutritional facts label, and on that label, you’ll see a serving size. That serving size tells you how many grams of product are in each serving. Next, look at the grams of protein. On any nutrition or supplements facts label, the amount of protein in grams must be listed..
What are you looking for? Let’s use an example. Say we are looking at Protein Product X, and we see the serving size for the product is 30 grams. Then, when we scroll down to look at the protein portion of that label, it says there are 24 grams of protein. My first question when I see this is, what are those other 6 grams?
The point here is that by comparing those two numbers, you’re looking at how much actual protein you get per serving. What ideal grams per serving should you be looking for? Research has shown that 20-40 grams of protein per serving is what’s needed for optimizing and promoting muscle protein synthesis.[1].
The takeaway lesson is to look at the serving size and the grams of protein per serving. Make sure it falls in the range of 20-40 grams to ensure you’re getting the biggest protein bang for your buck..
| Pay Close Attention To The Ingredient Hierarchy |.
The second topic of interest when I’m working with athletes to help choose a protein is looking at the ingredients and understanding their hierarchy. What do I mean by hierarchy? By law, ingredients must be listed in descending weight order. The ingredient that makes up the greatest volume of the product must be listed first. For example, if I see that the first ingredient is maltodextrin, and the second ingredient is protein, I know that you’re going to find more carbohydrate (maltodextrin) than you will protein in that product..
The type of protein also matters. So again, when looking at the hierarchy, keep in mind that protein isolates are higher in protein per gram than protein concentrates, which has to do with how the proteins are processed..
By law, protein isolates must contain 90 percent or greater protein by weight, while protein concentrates can contain 35-80 percent protein by weight..
So, when choosing a protein product, one thing you can do to ensure you’re getting the highest quality protein for your buck is to look for whey protein isolates as the first ingredient, before protein concentrate appears..
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After lots of research, I am finally ready to reveal which are the best protein powders to buy. This video was a beast to make because the more I started researching, the more information I keep discovering. Between plant based protein powder, whey protein powder, organic and grass-fed protein powder, there are lots of things to look at. So many of the protein powders in this review video had 95% fantastic ingredients, but almost all of them have natural flavors, and you know how I feel about this. In the end, I found some incredibly high quality p,anted based and whey protein powder I feel incredibly confident recommending to you. Mad love Bobby…Dessi…and Art! XOXO.
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*Tera’s whey protein is CONCENTRATE, not ISOLATE. Protein isolate has more protein, but is processed. The whey concentrate in Tera’s in cold pressed, which preserves the whey much better..
Best in class protein powders:
Tera’s organic & grassfed whey concentrate: https://amzn.to/2J1v8MS.
Tera’s grass-fed whey, not certified organic(no biggie), but great price: https://amzn.to/2Bn9eQ0.
Garden of life plant based raw organic protein: https://amzn.to/2J1sqao.
Four sigmatic mushroom protein: https://amzn.to/35LO2Rz.
Truvani: https://amzn.to/2BlR3dD.
Garden of life grass-fed butter powder: https://amzn.to/2OZSma7.
If you don’t mind natural flavors, here are best in class:
Garden of life plant based sport: https://amzn.to/2nXHbn5.
Garden of life grass-fed whey isolate: https://amzn.to/32v7Oih.
Garden of life keto meal shake: https://amzn.to/2qtxyh7.
Collagen:
Primal kitchen collagen fuel: https://amzn.to/31xXe9b.
Orgain keto collagen peptides: https://amzn.to/2MSHJmS.
Vital protein unflavored collagen peptides: https://amzn.to/31oKlxP.
Marine collagen(made from fish): https://amzn.to/2MYEnP0.
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��5: P2N Peak Performance Best Budget Protein Powder https://amzn.to/2NDepRH.
��4: Garden of Life Best Vegan Protein Powder https://amzn.to/33iCEer.
��3: Navitas Organics Best Organic Protein Powder https://amzn.to/2POrcTN.
��2: Vega Sport Protein Powder Best Plant Based Protein Powder https://amzn.to/2qjbx4m.
��1: OPTIMUM NUTRITION Best Overall Protein Powder https://amzn.to/34ymfmy.
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Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein..
First off, let’s discuss the best type of protein. Although there’s several types of protein out there (whey protein, casein protein, plant-based protein, egg protein, hemp protein, vegan protein, pea protein, etc.) research shows that whey protein and casein protein are the two best options in terms of essential amino acid content and elevating protein synthesis. Whey is a fast-digesting protein whereas Casein is a slow-digesting protein. Research shows that Whey protein powder is superior to Casein protein powder and also has a slightly higher leucine content, so I’d stick with Whey – and more specifically, I’d stick with Whey isolate protein since it’s the purest form of Whey protein and contains the least lactose (if that’s an issue for you). However, as you’ll see, Casein does have a special application as well which you might want to consider. As for plant-based protein powders, although they spike protein synthesis to a smaller degree as animal-based protein powders do, this can be mitigated by ingesting a greater amount of plant protein powder and/or ensuring you get enough essential amino acids through your diet..
Next, when it comes to when to take it, most people think you have to take your protein shake immediately post-workout. But, research shows that it depends on whether or not you’re in a fed or fasted state. If you’ve had protein prior to your workout, a post-workout protein shake isn’t necessary and you can take it at anytime. Whereas if you worked out fasted, having it immediately post-workout is ideal. And if you haven’t eaten before the gym yet, then research suggests taking your Whey protein shake before your workout is the better option when compared to after..
As for how much to take, sticking to around 20-25g is enough to maximize protein synthesis – with 40g eliciting a slightly higher response. And as for how often to take it, you can take it daily (workout or not) to help you reach you goal daily protein intake..
Lastly, when it comes to what to take it with, although co-ingestion of protein powder with carbs and/or fats does slow down digestion, it does not affect protein synthesis rates. Thus meaning you can take it with whatever you’d prefer. With that being said, taking your protein powder with dairy milk when bulking and taking it with almond milk or water when cutting is a good option to help you easily increase/decrease your calorie intake..
Hope this helps!
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STUDIES:
Whey and casein best:
https://www.ncbi.nlm.nih.gov/pubmed/25644344.
https://www.ncbi.nlm.nih.gov/pubmed/26224750.
Whey beats casein:
https://www.ncbi.nlm.nih.gov/pubmed/25757896.
Plant protein:
https://www.ncbi.nlm.nih.gov/pubmed/26224750.
https://www.ncbi.nlm.nih.gov/pubmed/27440260.
When to take it:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com.
https://www.ncbi.nlm.nih.gov/pubmed/26764320.
https://www.ncbi.nlm.nih.gov/pubmed/11440894.
Casein before bed:
https://www.ncbi.nlm.nih.gov/pubmed/27916799 https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/25926415.
20-25g protein:
https://www.ncbi.nlm.nih.gov/pubmed/26388782?dopt=Citation https://www.ncbi.nlm.nih.gov/pubmed/24257722.
40 vs 20g protein:
https://www.ncbi.nlm.nih.gov/pubmed/27511985.
What to take it with:
https://www.ncbi.nlm.nih.gov/pubmed/24628553.
https://www.ncbi.nlm.nih.gov/pubmed/17609259

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In this short video, you will learn exactly how to use whey protein for weight loss and better health!
Men and women can both use whey protein shakes to lose weight, find out how!
A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself..
Not true..
Whey protein is actually a tremendous tool for those of you looking to lose weight..
That’s why today, I am going to show you exactly how to use whey protein for weight loss..
Here are the 7 best tips and steps for beginners..
1. Understand what whey protein actually is..
Whey is the liquid part of milk that gets separated when cheese is made..
If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein..
This liquid substance is what is turned into powder form to create whey protein..
Just in case you’re wondering, this process also cuts out the 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear..
2. Understand the different types of whey protein powder..
There are three main forms of protein powder: whey concentrate, isolate, and hydrolestate..
Concentrate is about 70-80% protein with some milk sugar and fat..
Isolate is 90% protein and has a little less sugar and fat..
Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the blood stream..
So, you may be wondering, does the type of protein matter?
Not really..
The minute differences between to two are not enough that it should cause you any stress or concern..
Leave that sort of worrying for your overall diet and exercise routine..
For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well..
3. Understand why protein works so well for weight loss.
There are 3 reasons are particularly compelling….
#1. It will keep you full. Protein can cut down sugar cravings by as much as 60%..
#2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult..
#3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat..
We talk a lot about protein on this channel and this is just the short list of reasons why..
4. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier..
Things like:
Improves muscle performance.
Lowers blood pressure.
Reduces symptoms of stress.
Helps you get in more water naturally.
And contains a small amount of antioxidants..
Are additional reasons why whey protein is important and helpful for weight loss..
5. What are the best times to take whey protein?
In order of importance..
Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout..
Take 30 minutes before meals or dinning out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members..
Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid day, I use it to get in my chocolate fix without all the sugar..
6. What should you mix it with?
Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar..
Other great places to use protein is in oatmeal, Greek yogurt, and smoothies for a flavor boost..
This really adds a great taste to the otherwise bland healthy foods..
7. How much should you get in?
Best Brands:
The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7.
Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr.
The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com..
https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388.
http://www.sciencedirect.com/science/article/pii/S0921448806002574.
http://www.ncbi.nlm.nih.gov/pubmed/18469287.
https://www.ncbi.nlm.nih.gov/pubmed/19640952.
https://www.ncbi.nlm.nih.gov/pubmed/11838888.
https://www.ncbi.nlm.nih.gov/pubmed/20847729.
https://www.ncbi.nlm.nih.gov/pubmed/18469287.
http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/.
https://www.ncbi.nlm.nih.gov/pubmed/24724774

http://serious-fitness-programs.com/weightloss.
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness.
http://www.serious-fitness-programs.com/2016/02/protein-powder-for-weight-loss-how-to.html.
Here Are The Best Protein Powders On The Market.
For women.
Jamie Eason Signature Series Whey Protein Isolate.
http://amzn.to/2oA4lfd.
FitMiss Delight.
http://amzn.to/2oCVmM6.
For Men.
Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry.
http://amzn.to/27vzlhp.
Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate.
http://amzn.to/1OxLxlR.
Optimum Nutrition 100% Whey Gold Standard Naturally Flavored Whey, Vanilla.
http://amzn.to/1OxLwys.
Protein shakes diets work as replacement meals and should always be consumed by following a particular order. These diets should also be complemented with regular work out sessions. The shakes like most other diet plans cannot alone help you attain your weight loss goals. And while men and women can use any protein powder, some are intended to be used by one or the other..
How Protein Powder can be helpful in your Fat Burning Mission:
Protein Powder can prove to be very helpful in your quest to burn fat, as it contains essential amino acids, required by the body cells. It essentially builds up your body and helps you in the process of weight loss..
The first benefit of protein powder as a meal replacement is will help you meet your daily protein requirements, second, it further helps you to avoid junk foods, chips and crackers.
Third, it aids in limiting your carvings. You would find this method is very healthy and can help you in the weight loss process..
Here are some of the main benefits of incorporating protein shakes in your weight loss plan:
• They will make you feel fuller for a longer period of time..
• Using theme promotes thermogenesis. This means that the proteins would tell the body to burn off the excess carbs and fats..
• The high level of protein found in these shakes support muscle building. Muscles burn off excess calories faster instead of fat layers..
• They also provide you extra energy, which is needed if you work out regularly..
• The large variety of protein shake powders can be incorporated in many different recipes to make your meals healthier..
• These are low fat shakes and they help your body repair damaged tissue like skin, muscle, hair, organs and bones..
• They also help women produce higher levels of estrogen..
How Much Protein Do You Need?
If you want to lose weight, eating extra protein can make your diet easier and more effective. When a person is not dieting but still engaging in regular workouts, one’s daily protein requirements should fall around 0.5 to 0.8 grams protein per pound body weight (a 150lb person would want to consume 75g protein per day.) If you are dieting, it is generally recommended to increase daily protein intake to 1g protein per pound body weight..
When looking for a good protein powder, try to get something derived from protein isolates rather than concentrates. Although there is not a huge difference between the two, those containing isolates tends to have a lower content of carbs and fats, and are absorbed slightly quicker into the body..
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Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength..
Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn’t consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase..
For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work..
Average protein intake in the general population:
Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716..
Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376.
Other references for this video:
https://www.statista.com/statistics/728005/global-whey-protein-market-size/.
https://www.betterhealth.vic.gov.au/health/healthyliving/protein.
Guyton and Hall Textbook of Medical Physiology (12ed).
#protein #fitness #docunlock.
Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work.
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