10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment
Video taken from the channel: Chloe Ting
12 MIN UPPER BODY WORKOUT Intense Shoulders, Back, Chest, & Arms!
Video taken from the channel: MadFit
Intense 10 Minute FULL UPPER BODY At Home Workout
Video taken from the channel: Anabolic Aliens
Intense No Equipment Upper Body Workout At Home Upper Body Strength Without Weights
Video taken from the channel: FitnessBlender
INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)
Video taken from the channel: MadFit
Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)
Video taken from the channel: FitnessBlender
10 MIN UPPER BODY WORKOUT Back, Arms & Chest / No Equipment I Pamela Reif
Video taken from the channel: Pamela Reif
Get Strong With This Intense Upper Body Workout Set 1: Back Barbell Row. Hold a heavy barbell in front of the thighs, hands shoulder-width apart, and bend forward to Alternating Dumbbell Rows. Hold medium-heavy dumbbells, and bend over with a.
This program is all about developing muscles in the areas that garner the most attention: chest, back, shoulders, and arms. So you can build and sculpt a muscular upper body with this upper body workout plan. In three weeks time build your upper body muscles and have your friends wonder how you built such an impressive and muscular upper body.Increase the weight again.
That’s one way of overloading the muscle. Another way is to add an extra set or do more reps. It’s best to overload the muscle with one thing at a time. Throwing too many things in at once will exhaust your muscles, leaving you high and dry for the rest of your workout.
TODAY We got the upper body workout to gain more muscle n be explosive. this workout will help u build your core, chest, back and shoulder muscle. enjoy the workout. stay tuned for more home.If you want to get a strong body, I share you my upper body workout. 10 minutes for intensive training.
You train, you sweat and it works. It’s my daily exercices.If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back. But this upper-body bodyweight workout.25 Strength Training Exercises for the Best Upper Body Workouts of All Time 1. Pushup.
Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. 2. Bench press. Lie on a flat bench and grasp the bar slightly wider than shoulder width. Lower the bar to.
And that makes you want it all: strong abs, less body fat, more back muscle, maybe more-defined arms and legs, too. This superefficient one-dumbbell workout has a.Pump your arms to burn extra calories, and breathe in through your nose and out through your nose.
In any form of cardio, adding in arm movements will help to get your heart rate up, improve.With a little creativity, you can use your ankle weights to give your arms, back, chest and core an excellent workout. Mix up your next upper-body workout with these ankle-weight moves, courtesy of K. Aleisha Fetters, CSCS, author of Fitness Hacks for Over 50.This advanced upper body workout works every muscle in the upper body using a barbell and dumbbells and classic exercises for strength and endurance. Mid Back Exercises Latissimus Dorsi Creativity Exercises Resistance Band Exercises Body Exercises Fitness Exercises Senior Fitness Strength Workout Strength Training.
Even though gyms may still be closed due toor you’re not be ready to go back yet, you can still build a powerful upper body at home.That’s why, Barry’s Bootcamp instructor and Brave Body Project cofounder, created this at-home upper body workout that’ll have you on your way to stronger.It’s also very simple to do: Keep adding weight to the bar until you reach the heaviest load you can handle for a given number of reps. After you max out your bench press, you’ll train the rest of the body heavy using exercises that help you to keep driving up your bench press and overall upper-body strength.Printable upper body workout & workout info @ https://goo.gl/j5DAx1 Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB.
Each workout in this plan is devoted to a major upper body muscle group – your chest, back and shoulders. Follow them faithfully and you’ll add strength and size up.
List of related literature:
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Total Recall |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Science and Practice of Strength Training |
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| from Natural Bodybuilding |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Serious Strength Training |
166 comments
Would I build muscle and lose weight if I do this session and the lower body one as well?? I’ve been subscribed for the longest but stopped working out for a personal reason so i Just wondering will it?
These workouts kicking my butt, but I’m feeling the burn ��������������
I loved this workout! Love the music too! Who are the artists?
i’m going to be doing her workouts for the next few weeks and i’m starting from the beginning! just wanted to post here for accountability ��
i want to know where she got her metal watch band for her apple watch ��
Came here looking for an easy workout with no jumping around, left barely alive
HELP! I’ve just finished the 2 weekshred program and now i’m starting the 15 day core workout. But my shoulder joints?? Are killing me! I’m having pains and its hard to get into a plank position (literally the whole workout). Has anybody had this problem?? What am i doing wrong??!!!!
They both achieve this physique by doing only homeworkout????
I thought my arms were pretty strong until side push ups proved me wrong. I couldn’t even do ONE on each side��♀️
Towards the end my arms couldn’t stay above 45 degrees. They just weren’t listening to me. Thanks a lot Madfit.
It wasn’t as intense as other arm videos, til the next morning. OH MOMMA!!!!
Oh God it’s the first time I do the complete workout I’m happy
I am so happy i started doing this every day I get a little better and I feel stronger and happier
I love your workouts and I feel like I’ve noticed by body getting more tone. Do you have any arm workouts that are great for the undeside? My shoulders look great but I have a little flab there and its driving me crazy!
Good video that I’m definitely seeing results from but why would you put ads in the middle of an exercise instead of simply between exercises? I could definitely use the breaks lol but in the middle of an exercise it’s just annoying
Love this workout cause I’ve been lifting weights for 30 years. I am older now so it’s wonderful that you always show modifications. I also was an aerobic instructer in my 20’s, and Kelly you’ve become and excellent instructor!
YES!! Please keep making workouts with dumbbells! I love it!
I stopped exercising like 2 weeks ago and lost all upper body strength. This quarantine has been boring
Inverted plank? Just a fancy word for what I do when I’m taking a break from a plank…..������
I think these two had foreseen what happens after 3 years and created these workouts
I love how he struggled with the workout. Usually the goals and workouts are unattainable so this was great.
am I the only one who can’t keep their hands and legs still?? like I just can’t it keeps slipping
Omg the high plank rotation literally makes me feel like my wrists will break lol
Doing this staring at the mural on our wall; Live, Laugh, Lockdown
This is one of my favorite of your arm workouts. It kicks butt and I was sweating! I am in my 60’s and trying to keep my bones healthy and my arms toned (in addition to my cardio workouts cycling and rowing) and you are helping me do that smartly and safely. Thank you for your great workouts Kelly!
this is off topic but can someone tell me what shoes those are, like they are so frikin nice and i want them!!!!PLEASEEEEEEE
I enjoy Madfit. Just a beginner but I’m making process doing these workouts. Thank you so much Maddie. Coming out of this quarantine with strength and more energy.❤️
does anyone else not understand how to do the supine push-up, I’ve tried it but don’t feel anything ( i think I’m doing it wrong), any advise?
nice work out,, i dont have a lot of bigger weights yet but i do feel the burn.
Kelly, I’ve been following you for quite a while! You’re awesome.. blessings beautiful!! ��✌️
Thank you Maddie! I love your little tips that you state to make sure that the exercise is being done properly. They have helped me a great deal!:)
Lay down push up
0:48 SH push up
SH circles bw
SH circles fw
Flappy bird
Knee push ups
Superman
Superman reach out
Superman rotation
Dolphin hold
Back squeezes
Triceps push backs
Triceps push together
Side push ups R & L
Push up knees
Plank arm rotation
Plank arm reach out
Dolphin hold
Suggest stop moaning and grunting so loud! Don’t need for family to think I’m watching some sean Cody ��
I was screeching, clenching my teeth, and making weird faces the same time kelli does hahaha it’s comforting to know we were both dying in this workout
I’ve been getting a good burn from these vids. and I agree with the “relatable” comments
This workout was great! I wish I had a better variety of weights though.
mam i have so much fat what i do i dont have control on food so what is the solution
Hi! I am grateful for your workout videos! Thank you! One suggestion; if you would vary the warm up and cool down sequences, it would make it less boring.
Am i the only one that felt sore at my arms while doing one leg table top? Goshh its so hurt!!!!
i think the guy on the left is trying to be funny but i can tell hes a jerk
I want to say how happy and satisfied I am with these exercises, I did those of other people before but since a few weeks I discovered Pamela and since I do her workouts I feel so much better in my body! I admit that I have not lost a lot of weight but I have the impression of having a new body in which I feel good and proud.
so if you do these exercises and find it hard, don’t do not give up, I promise you that you will have physical as well as psychological results, just take your time and little by little you will even feel disturbed the rest days so much you will get used to moving with Pamela!
Love from Morocco ❤️
Great workout for achieving and obtaining upper body strength.
My arms can’t take my weight, and I’m crying because of it…
Anyone else realize they have bad wrists after this workout? lol
day 5 of the 4 weeks, continuing after the rest day wasn’t as easy as i thought
Thanks for the workout session. I request you to share some workout especially for chest and face lifting exercise. Thank you
I’ve been doing this every day with maybe 3 or 4 rest days because i was busy with the leg workout and after 4 months already i expected more honestly
Thanks Fitness blender. I am now doing this fairly comfortable. What routine can I progress to next?
Can any body tell me if this can fix my posture I have a really bad slouch help me
How should we control our breath, and when to inhale and exhale?
The only workouts that are easy to follow! Thanks for all your videos girly! Keeping me motivated during quarantine! I end up drenched after I complete your workouts!
did this workout twice a week during quarantine and it’s still a killerrrr every time! Well done, FitnessBlender!!!!!!
Reverse Snow Angles 2:10
Plank Ups 3:10
Lying Bicep Leg Curls 4:10
Skullcrushers 6:10
Pulse Rows 7:10
Angled Downward Shoulder Push Ups 9:10
Superman Hold 10:10
I like the routine, but don’t think the form for the pike push up is correct.
I feel the pump and see the pump when I look at my shoulders on the mirror:)
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
don’t forget to eat a little healthy:) just really simple things, you don’t gotta go vegan or anything. like instead of eating candy, eat frozen or fresh fruit! or maybe cook your chicken in the pan instead of the fryer:) and most importantDRINK A LOT OF WATER!!:) get a good water bottle that’s easy to use and that you like (i suggest a gatorade squeeze one, no cap twisting and you can see how much you’ve dranken w the little dashes) no ones forcing you, but you’ll see results a tiny bit quicker:) have a good day <3
And nothing, I had to ask to my GF to press the like button for me as my arms refuse to move. Thanks:)
I like Supine the best soly because it was the only one that didn’t involve my wrists
New low impact upper body workout! I was actually feeling super sick and bloated when I filmed this cause I was having my period, so you can clearly tell I was out of it �� So I often get asked if you can workout while you’re having your period, it really depends on how you feel. I wasn’t at 100% but this was a low impact no equipment workout so you can always do something like this when you have your period. Enjoy the workout!
This workout was amazing ���� thank you so much Kelli ❤️❤️❤️
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
This seems pointless, the same muscle groups without a break means you can’t really keep any sustained level of activity.
My elbows & wrists were sore after that workout & I only used relatively light weights but enjoyed the workout. Thanks for showing the way.
How many sets/rounds for this workout. Amazing for this quarantine btw!
I was fucked after the first two excercises!! My goal is to be able to complete the full routine without near on collapsing half way through a set!
Looking for a good workout routine to gain upper body strength. I’m 6 foot, weigh 145 lbs and can barely do 20 proper knee push ups. No weights and no pull up bar. Have strong lower body legs which is prob why pushups are so hard as extra weight.
Day 63. Man I seem to love this workout. I had to drag myself to the gym, but my day and my health are a whole lot better for it. This is why I workout. Thanks Kelli!
I did this right after your 10-minute upper body workout at the beach video, I am tired! Thanks for the good content:)
I’ve done this three times a week for the past two years along with your core workout with warm-up and cool down. Thanks cause I feel pretty in shape.
This has been the most fun and challenging upper body workout. Thank you!!
When ur arms are such noodles they’re allready done during the warm up.. ������
could you do a song workout to „Jenny from the block“? this would be so cool���� i‘m so in love with all your workouts at the moment, keep going:)) xxxx
Great enery, great coaching, great exercises!
Hands down best home workout video, looking forward to leg day!
I was looking for a 5 minute upper body but there’s just area specific ones, there’s also this one. Should I do this one or a bunch of the area specific. If I do this one is 2 sets reasonable?
I didn’t drop my arms and I definitely felt the burn. My upper body is so weak but this workout was fantastic. I really feel I can build upper body strength using them. I have been doing your workouts for two weeks after plateauing and not waking up with sore muscles for months even though I diversify my training. I don’t have access to weights and my muscles just got used to my workouts. Your 20 min ab workout really hit the spot. Great work. Thank you!
Hi FB! Longtime fan, but first time commenting. First, thank you for your honest approach to fitness-it helped me overcome my eating disorder. Second, I was wondering which model of PowerBlocks you’re using in this video. I invested in a set a few years ago, but I think I need a little bit more weight now. Thanks!
does this workout help to tighten and strengthen the breast?
I actually really loved this superset style!! It went by SO fast!! Maybe it was because my dumbbells were kinda light but still I’d love to see more of this style!
Gyms have been closed out here in CA for a long time. This workout has been my saving grace. I’ve worked up to a 3-cycle workout with abs between each cycle. Appreciate you guys!
Guys please do not forget to like and subscribe, this is the least we can do for chloe
Haha no equip needed (,u will need a yoga mat a house a chair or a bench a wall lol
May you please start explaining how to do the exercises so I can ensure that I an doing them properly?
who else got cramps? cause i do, one second i was doing triceps dip the next i lose feeling of my stiff arms
Great muscle flexing at 0:29!! Sexy biceps, I’d love to armwrestle you CHLOE!!
If u have done this workout till 2020. I need to see your new looks
Really enjoyed this work out a lot! Thank you so much for it.
Yo, thanks for this video. I’m bad at counting reps too, so no worries. Also, I’m not sure if I can feel my arms.
I did your workout today for the first time, it’s great!! I definitely felt the burn! The only thing I could say, is that it was going a little bit fast from an exercise to another.. I had to pause the video in between to get in position and be ready. Other than that, it was great. Thanks!
Hey Pam! Could you please create a chest workout for a natural chest lift? Only for the chest area please.
my coping mechanism throughout this workout was me just saying i �� tried �� to �� scream �� but �� my ❤️ head �� was �� underwater ��
I only use the same weight for most of those exercises and do an extra couple each set. Only cuz I don’t have your interchangeable weights.
After doing this workout it was my elbow joints that were sore but I have a touch of arthritis so I suppose that is to be expected. Shoulders are nicely warmed up.
Definitely not a sweaty workout, which I didn’t want anyway. Good job Kel, say hi to Dan.
Definitely felt the burn in my shoulders, but got to the end with you! feeling strong! thanks for sharing! ����
This workout is short but it really burns. I tried not to drop my arms but I couldn’t. I really enjoy it.
This is the first time I am doing a FB workout that is focusing on a particular muscle group. It seems so easy to me! Especially when I am always short on time and end up doing full body workouts by FB that make me breathless (with the sneaky cardio that you involve) and makes each muscle sore the next day. I was even able to lift higher weights than Kelli, and I’m honestly shocked by own strength levels! Thank you FB! You’ve changed my life!
Hey Guys, thanks for these free workouts. I always feel like like having a personal trainer with some advices, where the questions are crossing my mind,
Its great to have such a diversity of diffrent workouts so I always get the chance, to choose by my mood.
Thank you a lot!
Me while watching this: oh, it seems easy
Still me but doing: oh hell!!!
I know I’ve done this workout before but my forearms are really sore. I think I’ll reduce the weight of my dumbbells next time.
Nice one FB.
wow my first time doing this workout and i def feel the burn!!! gonna keep using this thank u
Great workout I hadn’t done this one in a while and the descending reps were a great challenge!��
Yes, please! More no equipment videos would be great:) I didn’t drop btw 😉 Thanks Mad!!!!!
Can some one help me? Is this a high volume workout or a high intensity workout
I try to do my best, but my left wrist is very weak when I have to do the High Plank:'(
Wow that’s awesome amazing stunning gorgeous beautiful body shape and very sweet sexy looks.
completed this entirely for the first time… freeze this snap in time “workout complete”
I agree with everyone else that says these guys are amazing, they make getting in shape less intimidating which lead to me making excercising at home a simpler part of my routine. I dreaded getting ready just to drive to the gym to go work out. When I started feeling more energy I then had the urge to get out and do more activities like hiking and camping which has been amazing. Thank you guys!
This video just confirmed my belief that I have next to no arm muscles, 2 minutes in and I am dying:(
I loved it!! Definitely felt the burn and dropped my arms a couple times but I would immediately resume the exercise. I think I’ll add this to the rotation. Thanks again!!
Definitely was intense! your content is so impressive, keep up the hard work its so appreciated xx
I have done many equipment free upper body workouts on YouTube. Some of them were even 30 mins long. But this is by far the best one!
Does any one else look forward to reading all the comments after doing the workout as a sort of reward?
I totally dropped my arms �� This was so great! Definitely needed!
Didnt drop my arm…completed the entire routine but i think…my arms have become senseless numb��������….awesome workout..����������
Your workouts are amazing! It would be super cool if you had barbell workouts as well:))
Nice upper body workout! I’ll do for my arms and chest routine for the next month, and then increse the weights! Tks Kelly ������
What a burn!!! So much harder than it looks. Love it though! I’m excited to get in shape and feel more strong and active
Thanks sooooooooo much love from������������������������ Pakistan
Can you do a video for only the chest area, especially to help with lift the chest area please!!!!!!!
Out of all her other exercises I found this one easiest.or Am I doing something wrong?
Is this workout helps to loose breast fat?? Please tell me cuz i want to get rid of that fat
Hey Kelli, I just wanna know where you get your dumbbells from.:)
For those people out there doing this workout, and feels like they are going to give up, let me tell you this. You are not tired. You are only exhausted, and wanted a minute or two of rest. You are not tired. It’s like your mind is telling you to stop cause it’s really tiring. But trust me, it is not. Always remember you are doing this to be a better version of yourself. We, all of us has been feeling about to give up. But you shouldn’t. We’re all in this workout, and we will gain big result, and hey, results won’t happen overnight. Maybe a couple of months? Maybe a two or three? Or at least half a year. Chloe Ting is here to help us, so we should do what she gave us for DAMN FREE.
A fitness video that’s too tough for the coach ������ These are hard, though. Thanks for the workout and the laughs
Oh my! My upper body is so much more weak compared to my lower body.
I HAD to drop my arms, I just couldn’t lift them to shoulder level any more.
Well I guess I’ll do this thing again next week, same time.
Lol I followed the printout version of this workout and thought 3 rounds meant this whole routine 3 times…. so I literally did this whole video 3 times.. I was wondering why I was struggling so much ����
If I can’t do a push-up, can these workouts help me gain strength to do them?
28/07/2020 (I want to try this workout for 2 week)/sorry for my bad english:)
my arms are shaking and are burning right now
Can any one tell me please what are the songs added into this video?
OMG you smashed it! ���� that was a hard one but of course the most efficient one
My arms were literally jelly before the end of this workout:’)
This is my second time doing this workout and although I know I’m getting stronger, some of the exercises are still beyond me for now!
I have modified them to do knee push-ups instead until I am stronger!
@MadFitwhere did you get your leggings from?! Love them!! And your workouts!! ��
I would love an upper body workout, that wortks the other way around: High weight in the beginning until failure, then lower weights until you can just manage bodyweight. Thank you so much for the videos!:)
Can you tell me where to get a mat like yours? Really enjoy your workouts! Thanks!
This was awesome! Felt the burn for sure. Only dropped my arms twice quickly! Lol.
After doing upper body and ab workouts, I find this oddly relaxing (even though my arms are burning like they’ve been cast into the pits of hell)
Wow… each time I am made to feel humble and boy its an effective workout!!’ Thanks ����
im scared the ab workouts will widen my waist…. any advice from anyone?? please??
laid down to do the one-arm pushups…..immediately tackled by my dog
I’ve reached the 3 months of the Phoenix year where I have to jog after 9:30pm or before 6:00am or the heat causes way to much body stress for me after 2 miles.
Let’s see what you can do for me Daniel!
I’ve done this workout like a dozen times it never gets old. I always feel so much tension leave my body and the small pangs us worth it
Jumping Pushups
Decline Pushups
Diamond Pushups
Staggered Pushups
Side Pushups
I stopped workingout in between…but i ll keep trying on alternative days…i ll finish the conplete workout
My 4th time doing this workout every Wednesday and the first round I barely dropped my arms! Maybe like 2-4 times
Just did this with my flatmate (under lockdown in NZ) and we stopped every now and then and laughed when we saw you struggling too. It mixed a bit of humour with the pain..with this you have a point of difference and a workout that we will remember! Overall Excellent!
keep at it, in the beginning it was sooo hard now I barely even break a sweat
If you are as obsessed as I am with getting your ‘Workout Complete’ logo, make sure you subscribe to their programs.:D #FBAbsRound2
This is amazing every time I do it. Those 6 repetitions do give me the courage to bump up that weight! Thanks Kelly!
Tell ya what man, I’m not sure if I could get/stay in shape doing this everyday, but this might be the best pump I’ve had after 5 minutes. Going to save these for when I hit the beach (assuming that happens this year)
Pamela is Barbie 100% of the time even when sweaty and tired. Meanwhile me…
Thank you for all your videos.
It’s very helpful during quarantine.
However is there a similar exercice for biceps? I think all those push ups would use triceps.
Thank you
This is amazing! The burn is so real! I had my boyfriend try it to prove the burn, and I dropped my arms just because I was laughing at his continued surprise throughout the workout. So there guys, this is not just for women who want to kick ass!
Everyone else: calmly exercisers
Me: I feel like I’m water bending rn
(Btw my zodiac sign is a water bender)
During the warm-up when she said “By the end of this work out you’ll realise it’s actually quite intense.”
I was already dying!
Love Fitness Blender. I tend to gravitate to outdoor cardio (cycling and running) and Fitness Blender is my go-to strength workout and my rainy day cardio. Exceptional YouTube channel.
Great workout…didn’t drop my arms and they were definitely working…more no equipment workouts please
I absolutely love this workout! But one question, when i do the wide arms exercise in my classes, an often heard comment from my members is that it creates too much tension in the neck. Do you have any advise on that? Thank you.
What if I cant do a push up yet? I try ask hard as I can and maybe I can do 1 im trying to be able to do more but rn I cant, I need to do some cardio to lose a bit more weight then ill come back to this video and ill make this video my exercise routine
11:46 Same! I’m working out on this, because I’m doing online PE due to COVID-19. Thus, we’re out of school for the rest of the year. Day 5 for us students is elective and PE day regarding online school.
Any tips on how to be able to do skullcrushers? For some reason I can’t do em right
Love the workout. I try to do it every single day and it feels amazing! It provide everything you need in the video, cool down and warm up to start which is amazing, plus its only take 30 mins. Bonuses to that we got an amazing coach who struggle with us through out, and not a full fitness athlete who makes everything looks so easy ��
WOAH Girl! That was seriously intense for no weights! I dropped my arm 3 times during the final two 30 second rounds. My shoulders were on fire!!!
I feel like I’m working my arms much more than my chest. Is it how it’s supposed to be?
Less than 9 minutes to distroy my arms, then I’m stumbling around trying to keep up! I’ll be back, eventually ����
Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough
I love the workout. I did have to drop my arms a few times. But the more I do it the better ill get
Thanks for this workout!