2016 UCI Indoor Cycling World Championships / Artistic Cycling Day 1
Video taken from the channel: UCI
30 min Indoor Cycling Class
Video taken from the channel: Kaleigh Cohen Fitness
45 min Indoor Cycling Workout
Video taken from the channel: Kaleigh Cohen Fitness
Indoor Cycling Training – 25 Minute HIIT Blast
Video taken from the channel: Global Cycling Network
Lose Fat Fast! – Get Fit With GCN’s 30 Minute High Intensity Hill Climb Training
Video taken from the channel: Global Cycling Network
ROCK THEMED 35 minute Indoor Cycling Workout
Video taken from the channel: Kaleigh Cohen Fitness
TOP ZWIFT ALTERNATIVES (2019): 9 FREE and PAID Indoor Cycling Apps For Your Indoor Training
Video taken from the channel: SMART Bike Trainers
If you’re the least bit competitive, participating in the TorqBoard system may be appealing because it lets you see in real-time how you’re faring compared to other riders of the same gender. What the board won’t tell you is whether they’re in the.The bike’s data screen displays the same real-time data (using your speed and resistance to calculate your total energy output), and you can participate in the community-based TorqBoard (or leaderboard) and Race Mode (competitive 30-, 45-, and 60-second efforts) for that extra kick of competition.
Now we have catalogues of indoor cycling workouts written by coaches we otherwise wouldn’t have access to, vast digital worlds to explore and even competitive.Only five quick and easy steps stand between you and your new body. Get ready it’s time to FLY! Gonna Fly Now!If you’re competitive, you’ll love the “Torqboard” — a giant scoreboard that allows you to transform your ride into an interactive race against the rest of the class in the infamous “stadium” set-up.
But if you’re just interested in a fast-paced workout, you can opt out of the Torqboard and simply enjoy the ride. Check ’em out in City Center.Indoor cycling, whether for fun or necessity, can be a confusing minefield of options.
Our comprehensive guide is here to help you get started.The best indoor cycling bike makes you feel safe and secure as you ride, and this stationary bike doesn’t disappoint with its commercial-grade tube and a.As a long-time Flywheel devotee, it’s easy to share a litany of reasons why the indoor cycling studio is in my regular workout rotation in New York City.
I love the motivation I get from seeing.Beginner’s guide to indoor cycling: Everything you need to get started Indoor cycling is a fast, efficient way to get fit, here is all you need to get started and beyond Tim Bonville-Ginn March.Here’s What Indoor Cycling Exclusively for a Month Did to My Body. which includes a good 15 years in a competitive sport, it’s that the minute it becomes “work,” it loses all appeal.Additionally, for those who thrive on competition, Flywheel has developed the TorqBoard– an in-studio display that provides riders with the option to compare their performance against the rest of the class in real time.
The reason many students come to your class.Stadium Cycling. Challenging, interval-based rides meet personal performance tracking to help you set goals and reach them. Explore Classes. Precision Training. If you would have told me then that I could ever be at the top of the TorqBoard, I would have said you.
Cyclingonsale.com’s main focus is to provide the most popular cycling supply in our daily life, you can find mtn bikes, cycling gear, cycling gloves, cycling shoes, cycling jersey and so on for adults or children. Fast shipping worldwide at competitive prices. Gathering the people who love their life here!From Flywheel Dubai to other top spinning classes Dubai has on offer, here are the city’s best spots for indoor cycling. 1. FlyWheel Dubai.
With stadium-style seating, custom-designed bikes and competitive Torqboard scoring, Flywheel Dubai is one of the most popular spinning classes in the city. Expect instructors to pack in a lot in the 45-minute class for a full-body workout.It began with a simple idea.
Make indoor cycling epic. An immersive experience for riders who want something more. And then came the execution.
Flywheel was founded by a passionate team of fitness experts, dedicated to re-inventing the indoor cycling experience through camaraderie, technology, music and, most importantly, fun.
List of related literature:
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| from Methods of Group Exercise Instruction |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Advanced Marathoning |
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| from Encyclopedia of Sports Management and Marketing |
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| from Developing Endurance |
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| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book |
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| from The Anxiety and Phobia Workbook |
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| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) |
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| from The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes |
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| from Beyond Training: Mastering Endurance, Health & Life |
234 comments
Wow!!! You kicked my butt today girl!!! That was AWESOME! Thank you for your honest shoe review. I use GIRO cycle shoes. They are awesome. Love you and thank you for your enthusiasm and encouragement in all your classes. BTW, I love the tap dance at the end�� and you cannonball video on Instagram ��
Where to buy these bicycles for normal price? And I think internet shop with delivery in Europe
TrainerRoad is amazing especially when you consider the wealth of information they give for free in the Ask A Cycling Coach Podcast!
Don’t have a turbo trainer but RGT looks so much better than Zwift, maybe you should do a video comparing both
Nice to see this video, the cycling podcast which i do likes only ever mentions Zwift
Thanks for the update. Currently i’m using btwin training kinomap
i’m from Pakistan i want to know that in almost every video you says eat protein bar or cafe-en gel but these kind of product is not available in Pakistan tell me what eat and go faster because after 1 weak later i will joining the cycling race please help me what is best food natural food….
when i go faster for 1 mint Shortness of breath what should i do to reduce Shortness of breath
Loved this workout❤❤❤❤. I’m riding my bike outside, weight training and your spin classes. Lately I have had to turn down my resistance while doing your workout to get through. Is this normal?
I bought my tacx vortex in Sep 2019 and when my free month trial ended I connected my garmin 520 to set watts…. so trainer will manually adjust resistance…..
Thanks for video…I’m prob ready to try something else
Pretty impressive. How many of these gals did the stunts in Quicksilver with Kevin Bacon?
Awesome workout from beginning to the end! Thank you for the time and effort you put into your videos!
Get is nice. Only downside is that it won’t accept ant+ speed. Only cadence. So you have to have some sort of power unfortunately
Does anyone of these apps (or others) have live leaderboards like Peloton?
Completed this ride this a.m. Garage Fit!!! You mostly ride in 7, 8, and 9 but Kaleigh and her workout is a Dime! Keep up the great work Kaleigh! Love the workouts….Garage Fit!
I tend to pick a bit shorter workouts midweek, with various work thoughts in my head. It’s ironic then that you’re exhorting is on here more than ever! You’re in my head! “WHERE ARE YOU?!!!” I’m right here! I promise! ��
i’d like to see evidence of these supposed “Team Freeze & Hold” folks…. another great class, loving the new moves/combos!
Nice video. I found very useful. Just looking for some help. I have a bike rollers and I just would like to track distance and sync with apple health. I just got my new apple watch 5. I am just about to buy Cadence Sensor. Just need the right app to sync with apple health. Any help much appreciated. already a subscriber ����
Brilliant review think I’m going to try couple of these to compliment what I’m doing on Zwift.
Can I create my own real route by recording on a gopro and my power meter with any app?
I put on an XCO race and then I run the TrainerRoad app on the pc. I’m a big user of the workout creator because I can import my coaches workouts from tainingpeaks. Simple drag-n-drop.
Don’t use APPs. I use Tacx TTS4 Program that I bought years ago. This gives me the option to ride many VR courses or Real Life Videos which I have a large library of videos I purchased over the years. Next is Veloreality free program you can use but you have to purchase the videos, also they offer videos in 4K which are the best. That’s enough for me. No need to subscribe to anybodies monthly wallet rape.
Great Workout, I enjoyed a lot. From Mallorca during the quarantine COVID-19.
Feeling happy, tired, refreshed, relaxed, powerful, but most of all SO SWEATY!
Music was so motivating! Really helped me through the tough sections of class.
Love love LOVE this workout! Do you have any barbell workout videos?
Hi.. nice info…had no luck with rgt..always had tcp gateway error and failed code..running on same wifi and kickr smart.. ��
Best moment in the session was in 25:21! “Nice stripes” anyone else got stripes? That was surely the best moment for Matt Stephens:). Yes Matt why they other not have these stripes? You must know since you are the GCN¨s true and only British Champion. And yes that look great at you these stripes!
rouvy’s app design is horrible and the usability is terrible. Tried to use it a few times and it was just terrible
Really… Rolling Hills?! I’m buggered �������� I feel awesome, I have steam rising from my body, my socks are even wet, I have sweat pouring off my face and my poor legs hate me right now �� ❤️
Trainer Road great plans and layout with big numbers and I can see what’s coming. Graphics are useless during a training plan for me and I don’t like the Zwifts workout interface.
What can i say. You worked my A**off. Thank you. Sweaty hugs. Lovely motivating energising songs too.
This was one of the best workouts from GCN, if not the best. Highly challenging and still engaging. Furthermore, this instructor is da best so far. Highly motivating! He should cover at least 75% of your rides. And modus to the soundtracks too.
nothing beats waiting for and ad to load mid sprint. fuck you youtube!
06/10/20 part 1…Holycrapola this was a great spin. I really liked the trio. The music was pretty ������������awesome ��
I hadn’t used Maximum Trainer in some time but tried launching it today and it told me that I had to update but when I clicked the link to update it takes you to a page where there are no links to download. If you click around it there’s a post from Maximum Trainer that they weren’t able to secure funding and now it seems as if they’ve nuked the entire program. It’s unfortunate because I enjoyed it and really sad that they’ve killed even the older versions by telling the program to force you to update when there’s no update available.
Great work out, legs are a bit like jelly now! Thanks very much. Any chance of adding the soundtrack?
That was great, best one yet. Killer move giving us sprints right at the end! �� �� ��
Excellent Workout! I started in early January 2019 doing the 20-minute sessions and could barely do 10. Two months later, I am doing 2 30-minutes sessions back to back. Thank you, GCN.
It’s been said many times but the front cover of these videos should show a breakdown of the workout, this would make choosing the workout so much easier. Keep up the great work!
Both Fulgaz and Virtugo don’t have an auto pause function.so not for me Trainer road to expensive,Rouvy the hills are a lot harder than they would be in real life. I like zwft and kinomap though the hills are like Rouvy not compatible with real life
Great class, especially liked the adverts interrupting it 3 times. Maybe advertise at the start and the end and less during the workout.
Amazing & challenging workout…….I couldn’t keep up with you “top shape” athletes my lungs were on fire. Thank you for pushing me I ❤️your channel��
This was very easy. As a recommendation, you guys should add a difficulty level in the title (or at least in the description)
Thanks for the class. I don’t like your music as I don’t have a cadence counter and the beat of the music is not very intense
Feeling the power of a Leg Blaster! Wheww!! Great zippy ride, on back to back climbs! Thanks Kaleigh!
That was Awesome!!! Killed my legs for sure. I’ve been running a lot and this is the icing on the pain��! Love it.
How many calories are you supposed to burn with this workout?
Kicked my butt. That long 9 was unusual. As a mostly rock dude, I didn’t feel it as much as your other music wasn’t feeling the sprints. Overall of course, you’re the best on Youtube. Thank you again. ❤️
Great workout this morning! I was SO PUMPED for more 35 minute cycles! They are the perfect workout! Thank you!!!!
WOO HOO!!! Thank you Kaleigh for the ROCK MIX for me!!���� Loved it�� Next up Tiesto Techno? ����������
Primary using TrainerRoad, have Zwift free trial on iPad just to compare, Zwift power seems a lot lower then power meter(-20wtts off on zwift
Thanks GCN team…..just the endorphin tonic needed to help keep my well being (and sanity!) in check
Music playlist (some):
Instrumental 1
Instrumental 2
SKIES FEEL LIKE IT
BIGGI HILMARS FUTURE PROSPECT
Instrumental 3
JUVENTA 405
CAMO & KROOKED CLIMAX
Instrumental 4
SKIES DRONE
Trainerroad best training plans, ZWIFT -best App ever ;-).
Just what I needed, an early hard session before heading into the office ��������♀️������
I know your son omar and adam ali and i have them both hahaha
MaximumTrainer says: “MaximumTrainer is closing down, thanks for your support”
The enthusiasm of the GCN team always shines through, making every video fun to train to.
Yay, this was another great one! Loved all the new challenges. Thanks for working us hard❣️
Excellent Kayleigh, you can still go heavier though ����������music not bike!
Ok, so I wasn’t sure of this guy at first but let me go on the record to say he is great. I should not have doubted GCN’s choice of hosts. Solid dude.
I looked at the other options but Zwift is miles better. More roads, people, races, group rides and community.
A lot of work packed into 30 minutes. PS I like the freeze and hold.
This one kicks my butt!!! I’ve done it several times now thanks for the great workouts! You are awesome!
Im feeling so good thank you so much kaleigh��������❤ i love our workout.
Kayleigh loved this one, had flashbacks though when you said Level 6 100-=110 on the end of the last rolling hills! # Team climb������������
Sweat dripping everywhere… Did a 25min HIIT session and felt like I needed to see Kaleigh for a sweatathon ���� My partner came in to my workout room whilst I was sprinting and said “Look at all that steam rising off you”, I gasped for air and replied “I know” ����������
I did this when it first came out and I couldn’t do every standing part. This time I crushed it!
I loved your little victory dance at the end. Another great workout with great music. Love your enthusiasm, it keeps me going and coming back for more.
Thanks for your video. I like group rides on zwift but getting tired of the same courses.
brilliant work out guys feel great! but please please please lose the ads!
LOVE these trios! And as always I’m team sprint! Dripping sweat & noodle legs but that’s what I came here for! ��������
6/21/20….holycrapola ��I’ve totally exploded ������������love this new video��I want to vomit you just kicked my ass. Yep I think cleats do a difference. Mine are like 15 yrs old but won’t get ride of them. Yours look very hot �� thank thank you. Ha ha ha tap dancing is the new post cycling. ��
i ride years on BKOOL!!.for me far the best..its just new now for a couple days! same price!
Used loads of the year’s thought trainerroad was the best until I tried zwift. I can be on zwift for few hours where others get boring
I wish you had a in between like. I loved the different patterns in this ride and the music but at times I wanted a bit more. I would do it again though. ��
Great music and loved the ride…almost died! Greetings from MEXICO.
I loved this so much and was super excited to have one of my fave Cleopatrick songs to ride to!!!!super hard but loved this ride a lot!
Loved it! Hard but worth it. I have been doing your classes for about 6 weeks now. Was doing spin at the gym and decided to get a bike for my home. Will not be going back to the gym…I like your workouts better. By the way..I am 70 years old and have been spinning since 2004 and I can keep up most of the time. I use a heart rate monitor to gauge my intensity. Love your energy.
Thank you so much!
Thank you GCN! GOD BLESS…Stay safe and well
Be great if they remake this one like they have some of the other vids. This one a bit ruined by cheesy peloton guy and the quick in and out of saddle transitions which arent very real-world. I did like Dan’s naughty school-boy look at the camera though!
What do I need to do with my Tacx app to get my left and right pedal
This just the kind of video I was looking out for, something that would help me sync. Those on-video timers, Great idea!
Excelente Rutina para quemar grasa, con estas rutinas ya he bajado de 91 Kg a 84 Kg en un
1.5 meses. ���� ����
Excellent routine to burn fat, with these routines I have already dropped from 91 kg to 84 kg in a 1.5 months ���� ����
I use Rouvy with my Elite Arion B+ Smart Rollers. For me it’s the next best thing to riding outside. I really dislike stationary trainers!
Hi there. Wow you were fierce today. You were really in the zone. I thought you were going to smack me if I didn’t give you 110% and keep my mind and body on the bike. Kind of a Team Climb workout so I added a 30 second sprint at the end. Runners always have to end a workout with a kick. You really put a lot of you into the workouts and I appreciate it. Thank you, Bryan
Hi, I’m looking for a cheaper alternative to Zwift (virtual or with video recording) where I can disable in it controlling the power meter but still have the ability to ride the route. I intend to use another app, such as Trainerroad to control it. Any ideas?
I did everything and I must say as a dude with 113 kg it was hell but my legs loved the intensity don’t know how to describe the feeling of my legs but they kinda enjoyed it I guess
What s your view on Chinese indoor trainers and what do you recommend as their prices are better
The RGT app instantly connected my H3, ipad, and PC painlessly, but it won’t let me pedal more than half a stroke, then it’s as if someone slams on the brakes. It lets up for a few seconds, then brakes again. Can’t find an option to make adjustments. Acts the same regardless of what gear I’m in.
Love this,! Apart from choosing the hottest day in the UK ever and melting like the witch from wizard of Oz, I thoroughly enjoyed it. Especially the tunes and the video editing! Thank you once again for keeping us all going! ����������������
Thanks for another great video! I thoroughly enjoyed it. Go team!
Miss K!! You have throw the house through the window ��another amazing class!!
����������☺️
I love this! I just can’t seem to do it without needing longer breaks �� but I will keep on riding until I can do it following your rhythm completely ✨����
Free PC software Maximum Trainer is discontinued. But don’t forget freeware Golden Cheetah v 3.4 and v3.5 tab Train has a lot of capabilities to do interactive Workouts on the smartrainer also.
Unfortunately this presenter has really unpleasant voice, while Matt, Dan and Simon are enjoyable to watch and listen. Music is very mellow for this kind of workout, it distracts a lot! Only highly energetic trance, techno music will fit IMHO.
MaximumTrainer says: “MaximumTrainer is closing down, thanks for your support”
⭐️ ⭐️ ⭐️ ⭐️ ⭐️! Those 9s were killer! Great Monday morning butt kicker-thank you for this fantastic challenge!
Love this workout especially since the lockdown! This one is a really good challenge
I hate that F***ING Hill! I think I died somewhere during the last few minutes, absolutely covered in sweat so all in all a great workout because if you don’t hate the routine by the end it wasn’t hard enough ����
Loved it! I loved all the elements of this-thanks for pushing me! Keep up the great work!
Deceptively tough. One of the most intense short workouts you can do. Awesome GCN! Ciao ����
This was so fun and so sweaty! You motivated to get me on the bike early on this Monday morning! Thank you again and again beautiful lady!!
Phew. That was good but brutal this Monday morning. Great one again. Thank you.
For a workout like this, you need at least 15 minutes of warmup…..The spin coach should mention this.
Thanks for dropping a new video….I was on the lookout too! I wanted to do it yesterday, but work was just crazy. Took a nice afternoon break for Rolling Hills and had a GREAT WORKOUT. Thanks. P.S. I wear spin shoes and love the way I don’t have to worry about my feet slipping.
Nee, maar… is jy van jou flippen kop af?
Hoe gil mens “dood” sonder dat jou ma begin bekommerd raak?
Ooo that surprise 10 at the very end really got me ������ Thanks for another great workout!
Thank you for your cycling videos!! I love your 45 min videos
I tried spinning for the first time today, I only manages to be able to do a 17 minute long session haha =). but it felt good =)
Thanks for sharing. I’ll definitely be checking out rgt and maximum. Currently using zwift
Great workout, great coaching. Pair this with healthy eating and anyone will be in shape fairly quickly
GCN, is the girl in the front row next to Simon (red kit) the same girl who made an omlette whilst riding rollers on a Sufferfest video?
I was so excited to see a 35 minute class this morning! I loved every minute of it. And the music brought me back to my big hair days. Lol
For a few months I tried Kinomap but it is always challenging me to make the connection with either BT or ANT+. At this time they are updating the app but it takes a long time to make everything works well. I am done with Kinomap, sorry guys, your support is great but the app……. I tried Bkool for a few weeks, much better than Kinomap but I don’t like the slope changes every 100 meter. Why is that? Right now I have a trial for Rouvy, it looks awesome, especially the augmented video’s and all the connections are made fast without any problems. My decision is to go further with Rouvy, never the less because I don’t like only 3D animations it is with Zwift.
That was awesome!! Best video ever!! OMG! Team climb! I’ll definitely be working out to this again tonight. ������
Hi great videos.. I’m using Zwift to run, could you tell me alternatives for running? thanks…
I switched from zwift to rouvy because of the AR routes and i think its the best of both worlds since it has AR routes, real video routes and structured training. The only thing lacking is a big community but you won’t miss that if you didn’t come from zwift
It’s too bad RGT requires a smart trainer or power meter. It runs on my PC, but I only use a “dumb trainer”. Going to check out Rouvy tonight.
As a brand new convert to this indoors cycling thingy I stick to Tacx cycling app and FulGaz-the films makes moving to the virtual reality easier lol
Hi Kaleigh, I just finished your workout ” The Rolling Hills” wow!! That was a fun butt kicking sweatfest, loved it! I love all your workouts, they always are super fun and serious fitness at the same time, love that. I have some of your other awesome workouts planned for later this week. I will try out your Full Body Home Dumbbell workout = 12 Min and a shorter bike workout, and looking at your stretch one dessert workout. Thanks for amazing workout and I hope your hubby’s back is doing much better. Take care and be well.
Are those training sessions recommended for winter? Or just for summer because of the high intensity?
Weird, i hit the pedal hard but always found myself stuck in “yellow”..
I tryed hard to train with videos feat. Paul but it just drives me nuts and makes me aggressive. Your training clips with Matt, Dan and Si i really enjoy them. They are more calm but still motivating and challenging. I know Paul is one heck of a great instructor but i just cant stand his kind of motivation 😉 But thank you for this kinda videos! Greetings.
Great session. What is the music about 7 minutes in with the lyric “Do you feel”?
Anyone tested out the Custokebon Secrets (google it)? We’ve noticed several awesome things about this popular lose weight secrets.
You forget VCS VeloCycleScroller It is free and work in progress: But nice video
I like Trainerroad. I tried Rouvy with premium subscription but didn’t like it much due to one thing only. Even if you download video to your PC it is going to stop from time to time -maybe related to PC minumum requirements but it was reported like that by some other colleagues as well. So Zwift and Trainerroad are my favourites ones.
Hey great videos, much appreciated. Do you know if there is a spin bike app that can be used with any software trainer? I do not own the power pedal. Please advise.
Veloreality VRide… Buy the course and ride it as much as you like. Lots of choice.
I just downloaded and have tried the Apple TV Rouvey app. WOW, it is great! Easy to setup and I have little issue with the interface. The Apple 4K remote is a bit tricky but this is true with all apps on the device.
I had been planning on subscribing to Zwift this winter, that is why I bought my Apple TV 4K. Now I may pay for Rouvey once they go “live” instead. Rouvey for Apple TV is free as of oct. 2019 because they are in beta.
I hope they can add more routes and finish the other loose ends. Looking good.
I really like the AR real life videos, These are not as flashy as Zwift but they keep the ride interesting enough for me.
BTW, I have messed around with Zwift on my Apple TV just a little and find it tricky to control with the Apple TV remote. I have not tried the iOS companion app though.
i’m from Pakistan i want to know that in almost every video you says eat protein bar or cafe-en gel but these kind of product is not available in Pakistan tell me what eat and go faster because after 1 weak later i will joining the cycling race please help me what is best food natural food
20% gradient is effort level 8? Or is just the spinning bike standing on a 20% gradient? Than that might be accurate.
You may not estimate how far your scope can reach, but can cross the Atlantic
From Costa Rica… Many thanks
I love 35 minute workouts and this was fantastic…but 9’s lasted forever…and then 10! Geez! Great workout, THANKS!
Favourite so far loved it! Thank you. (my son’s profile pic here ��) �� �� ��
Workout is okay, but the sound is terrible. I was unable to hear the music, due to the guy screaming all through it. Those two sound channels are out of balance.
This bike was easy to assemble.>>> ur2.pl/1144 I love that it folds up and I can move it from room to room if needed. This lets me get the exercise I need, in the comfort of my own home, whenever I want, wearing whatever I want! This is a great bike to begin with to see if you’ll stick with it, rather than spending a bunch of money on a more expensive bike that only gets used for a month and then you quit! The seat is super comfortable. I can watch TV or read a book while I ride and Very satisfied
Now Trainerroad hike up their prices once again this year and its 20 dollars a month or 200 dollars a year. Crazy….
I teach a spin class at a gym. Had a request to use this format, but where can I find the music without the instructor’s voice? This is a great way to get super fit, super fast!
Stay with me!!! Stay with me!!! “. ������I’m trying I promise ������������������
This guy is my favorite trainer. Love this work out! Thank you
I like Bkool real routes in 3D mode as well as RGTours for the real routes and excellent Graphics. Rouvy is also excellent content snd value. Zwift is over priced and TRoad is boring and their podcast is full of outdated nutritional advice.
Loved the comment about Trainer Road and finding a new mate… brilliant!
I have been cycling for well over 50 years and I can say without a moment’s hesitation, I CAN’T DO THAT!!!
When my boyfriend and I “gifted” our spin bike to each other last Christmas I never would have imagined I would be making it through a challenging workout like this, and have fun at the same time! ���� You rock!
Love this training session. The music, the intensity, and how the instructor drives us into this training is amazing! Do you have this video in Spanish? I haven’t found it, if not may you please do it? Or subtitles in Spanish would be awesome. I want to share it with my family but they do not understand English.
Wow. Haven’t had a 25 min workout like this since a long time. Great video guys. Loved it. Thanks. ��
Great workout! �������� Thank you very much! Greetings from Italy ��
I make free cycle classes if you ever need help following along on an workout https://www.youtube.com/playlist?list=PLnDd_4sv9u6qNL6mWLPfdOltmhKsvNCn8
Wow, absolutely fantastic! Love this video, just exactly what I wanted during lockdown, Johannesburg South Africa
Thank you so much Kaleigh for this fantastic workout. I loved the trio so Team Trio is a great idea!!!
I currently use Zwift and I am very satisfied. I like the interaction between riders. I will definitely try some of the free trials to see how they compare. Thank you for the very informative video.
Thank you so so much!!! Have been absoluteley LOVING your spin classes the last few months! Let us know how to best support you to keep em coming!!❤️
Bonjour à tous.
Abonné depuis peu, je pratique vos séances régulièrement. En générale, elles sont tres bien faites.
Dommage que vous ne prévoyez pas les commentaires en Français. Néanmoins, les pictogramme affichés à l’écran donnent de très bonnes indications sur le déroulement de la séance (cadence pédalage, temps écoulé, intensité d’effort).
Merci à l’ensemble des animateurs et à GCN.
Woooeeee!!! Love this one! I’m excited about the Spotify Playlist access!!!
Someone now how much calories do we burn doing this class? (Approx)
Hey guys… what mobile app or bike computer to use to do a (outdoor) structured training/workout with intervals?
Thank you so much for this rocking workout, it was gorgeous!
Thank you for all the time and effort you put into your videos!
I really struggled with this, this morning, my legs were sore and I think I had in my head “I can’t be bothered”, however, I showed up, I pushed myself, I sucked it up and I completed it �� felt a little light headed afterwards due to being so hot, but a big bottle of water later and felt better ��♀️��♀️����
I mistakenly thought that a 35 min ride would ease me back in after a week’s vacation lounging on the beach. Nope! This kicked my butt. Head to toe dripping in sweat �� Worked off all my back-to-work frustrations!
Please do a 90s Grunge themed ride soon!
This is my favorite one! I’ve done it a dozen times. Thank you!!!
This was a really great onegreat music (my fav so far), great graphics (loved the fireworks, the sprint graphics, and sparkles), great workout (loved the triple jump combo thingy). Your workouts get me through the day. Keep on doing what you are doing girl (also cheers to your hubby for his behind the scenes work). Seriously you do the best spin workouts!
I love out-of-the-saddle work! Hills are where one can catch, demoralize, and crush other cyclists! This kind of training makes those little victories possible. The world needs more training videos similar to this one. Thank you!
Which is the best app/s to use with an apple tv which has good structured workouts for triathletes? Instead of Zwift
Great workout! How unfortunate that you have advertising in the videos now, it makes it so I have to actually get off my bike and skip the video and then get back on the bike and start again
Just started spinning a few months ago. Became a fan of yours after testing others. I love your variety and your constant direction of cadence and resistance. Looking forward to many more sessions sweating to your directions.
Très bonne séance.
Dommage que les commentaires ne soient pas en Français.
Merci les coach et GCN
I’ve switched from Zwift to FulGaz and really loving “exploring” the world on FulGaz. I find FulGaz more motivational for staying on the bike for longer, as the motivation is always to finish the course.
Kaleigh you got the complete package! motivation, music, the timing and a sprinkle of silliness!!
25 mins, the perfect amount of time for a morning work out before work!
Love this workout! Had me sweating every time and feeling great! Thankyou GCN x
Screaming! That was hectic. But oh so good. Best to date. Thank you
Fantastic workout, having done a hard one hour indoor on Monday I was hurting a little, the fact that I have a nap waiting didn’t help much lol. But as usual Paul love your enthusiasm and charisma. And you also explain the workouts quite well. See you next time!
THE MOST BEAUTIFUL SPINNING LESSONS ON THE WEB, SIN THAT FOR YEARS YOU HAVE NOT POSTED
Better than some gym spin classes. How many calories does this workout burn tho?
Do you have an app to recommend that works with The Keiser M3?
Amazing instructor best workout I’ve done so far! Love the music and the cueing��
Ahh! I forgot how fun these sweat blasts can be!! Great ride Kaleigh! ��❤��♀️��
Thoroughly brutal but really enjoyable! I do this workout every week. GCN you’ve helped me lose one and a half stone since having my third child. I haven’t cycled since my teens when I was semi-pro and this channel has been such a blessing to getting back on my bike. I can now smash a ride in the Chiltern hills! Thankyou!!
Thanks for making me regrets some poor choices over the weekend!! Perfect ride for Monday AM
Holy cow. Great workout. I’ve been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won’t recognize me!
Thanks Kaleigh ��. You added sunshine to an otherwise rainy day��
Think I’ve attempted all the gcn workouts now and this is my overall favourite! I get a little confused at the final climb as it deffo looks like it should be a lot slower cadence than the one indicated!?? So I do just whack it all on till I can only just turn the cranks!
Freeze and Hold TRIO!! whoa!! Killed me again hahhah that’s a doooozy. Love the cool down stretch song! You’re awesome!!!!
Golden Cheetah, Its Free, handles ANT+ with a £6 eBay dongle, provides full training function, Ride Analysis, functions, Power Curve, CP, FTP, pedal action, pretty much everything you need to monitor yourself. I’ve used it for 5+ years. You can export the workouts and upload to whatever you want. Simples:)
Thank you for this review, so helpfull, i’ll try the free options, and then i’ll decide.
Wow, did I ever feel my butt for that one! Awesome! Thank you ��
You rock girl. Great playlist. I was breathing real hard. Though “dying” at the end, i was saying yes yes yes. Thank you.
mostly been using rouvy and fairly happy with it. mostly because has real courses, some that I have been on many times. I do like the virtual partner and how it can use the stats of someone else who actually rode the course. setting it to someone just a little bit better in stats than you can quite motivating.
I’m guessing the instructor is NOT a real cyclist. Spinning is OK training if you only tune out all the BS coming from the mouth of most instructors.
I love this workout. I’ve working with this for the past 2 years. I have to say that I’m in love with Paul ���� ��
The trio was great but when I start calling you names and yelling back at the screen, then it was an amazing class—well done! Really kicked my butt. I put my phone on my head for 5 seconds during the freeze and holds (even after you yelled “don’t do it”) and it didn’t fall off ��
Thanks team. Your rides are helping me get through this global quarantine. SO appreciated.
Great workout! You always make it count. I love your workouts. This one my garmin told me 26 hour recovery… so I know I was working. Thank you!
Super hard but really energising �� thanks ��.Do you have any kettle bell classes that I could follow?
Loved the new class!! Did NOT love the trio…Hahaa!! My legss!! Thanks Kayleigh x
Omg that was shhhmazing! And that last sprint tune epic!! Love a bit of house music!!
Why am i not feeling anything? Is it because im doing it wrong?
This one is probably one of my favourites so far! I’m definitely NOT team freeze-and-hold though! ��
I am getting pretty darn good at this….but if I try to keep up with you i will barf. ���������� love the trio!!!
Love the new trio moves!�� Dripping sweat after this workout and now I’m ready to start the day! ����
Almost 2 years on Zwift. I switched to Golden Cheetah coz it’s free.
Found his new videos https://www.youtube.com/channel/UCA7BqdLcVkq2rE3fqIP8KEA
Do you ever go below 7?? Feels like in every class you focus mostly on climbing.
Miss K!! You did it again another amazing workout thank you from the bottom of my heart ☺️������
this was a great ride! Thank you! I am definitely team climb and rolling hill combined this workout was GREAT!!
Love you class �� and has helped me keep sane through this quarantine. I live in Panama ���� and bought a bike just so I could follow your classes.. Would love a class with dance music, one with disco music and one with 80’s music. You ROCK!
I want to resemble your overflowing energy. I’m going to ride the bike hard today.
The trio was a challenge! Another great class, thank you Kaleigh �� ��
Great workout! I also thought the music was great for this class. I like your variety of workout lengths. Today I wanted more than 20 but mentally wasn’t ready for 45, so this was perfect! Now I’m about to try your 12 minute dumbbell workout.
I am a 74 year old cyclist and generally cycle my local lanes. I have a Tacx trainer and use that when the weather is too bad; up till now I have used the Tacx videos which have suited me well.
Just trying the free sessions on Zwift and Sufferfest, like the idea of both not sure which to go with.. there’s a few others from the likes of elite and Tacx but I don’t know much about them either. Minefield…
Best playlist yet! Thank you for another encouraging workout����
I do a lot of indoor cycling workouts but this one is my absolute favourite. The length is neither short nor long, the intervals are great, workout brings the best out of me and the instructor is really great. Thanks
If it weren’t for the Viagra single pack commercials spliced into the video, I might use this. I don’t mind the commercials in the middle of the GCN show, but here it’s a bother. Also, it seems like a good workout, but not sure I would call it HIIT.
i am 136 lbs how much calories can i burn doing this workout
I couldn’t follow completely the first few weeks but now I’m standing (and smiling) with you guys all the way through the cool down.
The instructor, the music, the graphics, the content. Everything about this workout is awesome! I wish I could “like” it every time I do it (twice a week).
Thanks so much for this inspiring and enjoyable content!
This is perfect, for these difficult times…��love from ����
Loved this one! The “Trio” �������� Thanks for the awesome class❤❤
Great workout. Burned 523 calories and soaked a bath towel. Found your channel a couple weeks ago and am now hooked. Thanks and keep em coming.
So, I just got home from work and noticed on FB you had a new class. As I watch this someone is showing off her new shoes. So that someone has some explaining to do!!!
Excuse my language but WTF. These girls are amazing. I’ve never seen anything like it. I must live a very sheltered life. I’m hooked. How come I’ve never seen this on tv before?
I think we kicked this butt’s workout! Missed you and loved it as always! Hope you are doing well!!!
So..you kicked some 63 year old butt. I just payed for the weekend rose!����
Zwift is getting too expensive. AUD $27 a month is too much.
7/21/20…….������Holycrapola finishing with 10s Kaleigh I luvzzzz u girl❤️….. this was pretty awesome ������������������������now unto part 2��
I love when the beat of the music matches the cadence. Feeling like I am dancing on the bike. Please make more videos like this.
thanx guys. this looks like a great training session. i will try it soon
So many hours of training and discipline, they should all be winners:D