Table of Contents:
Should You Drink Gatorade After an Intense Workout?
Video taken from the channel: RohmerFitness
Gatorade Zero Is it healthy for keto/weight loss?
Video taken from the channel: Dr. Matthew Nuesse D.C. CME
Everything Wrong With Gatorade
Video taken from the channel: Brand Sins
Effects of Too Much Gatorade
Video taken from the channel: Alice Wunderland
Gatorade is the New Cigarette | Kurt Beecher Dammeier | TEDxTacoma
Video taken from the channel: TEDx Talks
Is Gatorade Good for You? (+ The Nutritional Breakdown)
Video taken from the channel: Healthy Hints
What Do Electrolytes Actually Do?
Video taken from the channel: Reactions
While Gatorade can help you stay hydrated, it’s best to only drink it when needed. For people who aren’t exercising for at least one hour, five days per week, water is the best bet for staying.Still, this alone does not mean that Gatorade is bad for a person’s health. People can consume moderate amounts of Gatorade or other sports.
“Gatorade — or any sports drink — was actually formulated for athletes. We think that they’re not so good for us because a lot of people drink them.Gatorade is like most other foods and drinks because it has its benefits when it is taken in moderation, but excessive consumption can lead to health problems. Gatorade is good for you if you lead an active lifestyle.
You can benefit from Gatorade’s electrolytes: after an intense workou.Gatorade switched back to sucrose (cane sugar) due to the backlash of people avoiding high fructose corn syrup and the reputation that Gatorade is bad for you. But here’s the thing; apparently there is no difference between high fructose corn syrup and sucrose intake in terms of damage.Short answer. If you are extremely active and are concerned with dehydration and electrolyte loss, then Gatorade can be beneficial.
If you are not an athlete consuming Gatorade for its intended purpose, there are many negative effects that can result.The Claim: Sports drinks such as Gatorade or Powerade should generally be avoided in favor of water unless you’re doing an intense workout.Whether sports drinks are good for you depends heavily on two factors: The exact beverage you’re consuming and your individual dietary needs.
It’s.It’s completely fine to drink Gatorade for prolonged periods of exercise. The electrolytes help you regain stuff you lose while sweating and the added sugar gives you a good energy boost. Since you say you’re practicing for four hours a day, it’s okay to drink Gatorade daily.
Powerade and Gatorade are popular sports drinks. Sports drinks are marketed to improve athletic performance, no matter your level of fitness and activity. Various advocates claim that either.Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling.
It’s also popular among athletes training in warm climates. Sipping this sweet beverage does have its perks, but too much Gatorade can cause adverse side effects. Purpose of Sports Drinks.
The USDA and the FDA. The United States Department of Agriculture (USDA) released new dietary guidelines in 2015. They recommend the average American consume no more than 10% of their daily calories from added sugars.This translates to 20 grams of sugar, which is less than what one serving of Gatorade contains.Still, this alone does not mean that Gatorade is bad for a person’s health.
People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water.There is no protein, fat, or beneficial vitamins/minerals in Gatorade either.
The nutrients in Gatorade are sugar, potassium, and sodium. The larger bottles of Gatorade provide 2.5 servings per.The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity.
Although the mechanism is different, fluid and electrolyte losses also occur when you’re sick and may contribute to feeling poorly.
List of related literature:
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from Wong’s Nursing Care of Infants and Children Multimedia Enhanced Version | |
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from Principles of Cell Biology | |
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from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability | |
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from Successful Coaching | |
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from Practical Applications In Sports Nutrition BOOK ALONE | |
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from Candy Bites: The Science of Sweets | |
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from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week | |
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from The New Rules of Marketing and PR: How to Use News Releases, Blogs, Podcasting, Viral Marketing and Online Media to Reach Buyers Directly | |
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from The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long | |
| |
from How to Eat: All Your Food and Diet Questions Answered |
112 comments
Don’t forget about heat exhaustion. That’s also a good reason to grab an electrolyte drink instead of just water.
I keep some around ever since I woke up one hot summer day with the shakes from mild heat exhaustion from a combination of the heat/sweat and consuming very little salt the previous day.
So basically you can only drink Gatorade if you’re lebron games or a soccer player?
Vitamin Water Zero has no Calories or Sugars, but it has many vitamins and electrolytes!
could you please explain why I lost 45 pounds when all I did was take out coke with sugar and switched to diet coke, nothing in my diet changed calories wise food wise, just switched from sugar coke to diet coke, I am living proof that this is not true. ( 8 month process ) Not only me, but the same for my boss and a personal friend, 3 people I know that had the same results.
Oh my God I can’t believe you made this video and promoted sports drinks who paid you off. Do you know all the sports drinks how much sugar they have it in them. And some of them even have high fructose syrup as a second ingredients. And no I am not a health freak but rarely. Maybe a good quality electrolyte tablet would be better but definitely not sports drinks terrible choice to renew your electrolytes. They could be doing you more harm than good
I like the zero sugar energy drinks like Gatorade Zero, and Powerade Zero.
Just eat a banana before working out and put some salt in your water after. It works well
Why does everyone act like Powerade zero and propel doesn’t exist? If you on a diet why would you drink a caloric drink?
For over 3 weeks i drank gatorade because i was very sick and could only drink liquids so my mom wanted me to drink gatorade and i did but i still ended up losing a little over 20 pounds (edit of course also water)
bro why does everyone have to say electrolytes, just saying salt is so much easier
These companies are so good at marketing and they are taking advantage of people cuz they don’t read the labels and they’re in for a shocking when they get older there’s so much sugar in this these drinks they don’t care about you they care about the Mighty Dollar
I should of known this now I’m throwing up after I exercised idk how to stop it
What about the electrolytes you need from what you sweat out if you work outside or play sports is it not something you need,not to get rid of water but to suppliment what uou lose?
I feel like the “burning question” thing was stolen from ASAPScience. It’s definitely a part of their ending catchphrase
People also survived thousands of years ago without this crap!
can you do a video explaining the benefits and side effects of creatine in high endurance exercises
There are sugar free electrolyte drinks. Therefor you wont have to pack on calories.
Your info is always fascinating, but must all of you talk so fast? I miss quite a lot and often have to reply parts. It’s also a bit nerve racking and irritating when speakers are racing through their speeches.
No 90g of sugar is the amount of sugar you should have in a day search it up
Well Gatorade has a zero version that has zero sugar 0 fat sodium 270mg patassium 75mg carbs 2g because I know I got some in the fridge
5:50 “Murder” isn’t 1 of the 7 deadly sins. They are pride wrath sloth gluttony envy lust and greed
This explanation completely leaves out any type of endurance/distance/long term activity such as biking, marathons, hiking. You can’t carry pounds of food nor a 12 pack of Gatorade. So not sure how the study they showed makes sense
i like how she tells everyone if they can or can’t drink Gatorade
The idea that Gatorade is better hydrator than water ignores basic chemistry
Pure water is 100% of a hydrator because it is 100% water, that is what hydration is
Anything you put in water dilutes it and makes it less of a hydrator
Michael Jackson drank Gatorade on stage during the HIStory tour in 1996/1997. Funny how Pepsi sponsored MJ, but Gatorade didn’t.
[question regarding electrolytes and leg cramps] Thanks for the cool video. I definitely look for electrolyte drinks without sugar or corn syrup (sucrose, fructose etc.) because I have diabetes. My big question though is do electrolytes have anything to do with reducing cramps? I’m prone to getting epic foot and leg cramps all night which seems worse when I exercise. I thought taking supplements with electrolytes and specifically potassium was supposed to help with this but haven’t noticed much improvement.
I feel like most of your points are valid in that excessive sugar is bad for you and that it doesn’t make you more athletic, but I feel that it’s not bad for people who are already athletes because they need more sugar and electrolytes (in the same way lots of carbs are generally looked down upon but athletes often have to carb-load). There could be something else that makes these drinks bad for athletes but he doesn’t address them at all…does anyone have any reasons they might be??? and if there isn’t smth, that’s a huge difference between these and cigarettes
How can you make a video on electrolytes and not use a clip from IDIOCRACY!?
I’m from europe and have never even heard of electrolytes. When I did I immediately searched for a good explanation of what they are.
So thanks for the information!
I’m confused,, you say sports drinks have too much sugar but there ok for athletes?
Electrolytes are only really necessary if you are sick or are doing extended fasts. I eat one meal a day and when it’s a really hot day I can feel tired in the late afternoon, turns out all I need are electrolytes, the effect is almost immediate, better than caffeine.
My teacher told me those drinks are bad for you they have a lot of salt which is also now good if you are dehydrated I rather drink pedialyte or just water since I sweat a lot on my job it’s a lot of movement
Yeah. In marching band, we’re only allowed to drink water. So, because I’m so paranoid about bloody everything, just to keep my electrolyte count up, I use MiO sport, cuz it has no sugar or caffine
I didn’t know that I was just reading my SmartWater thing on the side of my bottle and wanted to know what it is. Really satisfying
I play hockey for 1.5 hours this didn’t help me determine whether or not drinking a Gatorade is helpful. If it is when should I drink it. B4 or during play?
What about if you’re just fasting and not doing keto per say? After your fasting period would it be okay to consume with food and still make progress with weight loss with no additional effects? Thanks!
What if I have to many electro lytes I’ve had this powder stuff which fills 16 ozs and I’ve had like 7 of these in just 12 hrs is that bad I mean liek in play hockey and I’m active quit a bit but not on week ends and today’s a week end help
You say “avoid caffeine but try to get some electrolyte drinks in your system” but doesn’t electrolytes have caffeine in them such as lucozade, Powerade?
Least they made Sugarless Gatorade but I’ll drink that any day Gatorade is the best drink I love drinking whenever i’m outside.
I thought we were talking about Gatorade not powerade, vitamin water, monster, and coke. Besides you were talking about cigarettes for more than half the time this did anything but convince me to not drink gatorade. If you look ALL athletes are like machines can endure things the normal body would not be able to with hold for as long as they do. Guess what they drink gatorade not smoke cigarettes on the field
I forgot to take Gatorade after a couple of landscaping days and holy crap I thought was dying, had a big cup of milk, salted mango juice later, and finally dinner soon after my soul returned to my body
Thank you! Just made my 12 year old watch this. You are so relatable for him minus the cuz words, but I get it!
I had cardiac arrest because my potassium and magnesium was off this controls your heart electricity. So I have to watch my electrolytes close
Some 19 year old snot said it doesn’t work, so it must be true.
Is Isopure (Zero Carb) Protein powder also misleading consumers and full of artificial sugars?
everything wrong with planed parenthood…. or everything right? guess it depends?!?!?!?!
Can you please stop dinging.? Your videos would be much more pleasurable!
maybe gatorade can help seattle now, just drown the chop district in it
This person does not have a problem with Gatorade but with sugar basically
When i work out i try to work my legs and muscles instantly to absorb more drill will power…i do drink water but it doesn’t always help the way it should so i concentrate more on, drinking sports drinks to give me, that energy boost. But give me far enough fuel to, optimize enough electrical,charges in my body to keep me stimulated,through hydration. Where i can continue my work out performances properly. Without messing up,hurting my self or over do it all wrong. I basically drink clear drinks an do lots of drill running laps even weight lifting to increase super strength, enhanced speed an balance when i need to.I tone my body more then likely to get my body use to the feeling, by hard pushing extra tumoral speed positioning,in my muscles I’m a faster running at some point i could run about 30 to 100 meter miles or more per hour,per second or per mintute.Normally i do a lot of fast running practice for empowering my bone structure and muscle mass to take all that pressure i can get.I train a lot before work…after work and during work…or when I’m at home,so i don’t lose focus in what I’m doing.I work like a janitorial 5 hour day job it’s pretty constructive and intense to do a lot. But thankfully since…. I’m a very young stronger faster, heavily built type of guy I’m a professional pro at it, to handle the challenges.I usually continue and stop when i need to slow down,or catch my breath while walking so i don’t tire myself out.But the perfect beauty of it is that i don’t need,much of a trainer to help coach me into that line of work since it’s very,costly to deal with it smh….i don’t need much help at all,since I’m doing fine on my own from, training practice.But i only try to get some, simple tips on how i can improve my work out performances more easily said then done. So i just take notes and learn, slighter vocabulary definitions to understand words based off fitness benefits..but i feel so damn good and super indestructible when i drink those sports drinks when need, them the most. I feel super powerful and invincible when, i work that hard too no lie i feel all beastly from blowing off steam, when i use that stuff❤❤✊.
This is alarmist nonsense.
Or it’s a parody.
I can’t tell anymore, I hate to say.
Lol i was watching this and drinking my lemon gatorade….while smoking my malboro gold white…*just having my PUBG mobile break*
Does he know it does come sugar free? I’m drinking a Gatorade with 5 calories in it.. Everyone know’s that sugary drinks are bad.
Obviously this guy didn’t have the balls to come out against the gazillion dollar ice cream and dessert industry.
I’m glad I stumble upon this. I thought because doctors sometimes tells their patients to drink Gatorade I thought it was safer to drink then soda. Welp, I’m done with Gatorade
So for sports usually drink gatorade but do you think g2 is better
In moderaion gatorade is not bad for you. But you need to take in far more water than gatorade. Sports stars do not guzzle it They maybe drink 4counces to 8. It would cramp them up to have more.
Please sit down went drinking ur water or all other drinks which will work better. Standing it just run
Though ur body.SITTING ur drinks hit ur liver, kidneys etc. Trust me it works,
Now they have cigarettes that are targeting children. They taste like boogers.
Ultra marathon runner Professor Tim Noakes got type 2 diabetes from sports drinks and the carb gels he invented. You can exercise your muscles but you can’t exercise your liver. Just buy a sugar free magnesium drink like natural calm and add potassium citrate powder and salt. That ends up being cheaper and won’t kill you as fast as gatorade.
We also make science + animation, we are similar to InANutshell, and Lifenoggine:) if someone have time feel free to visit us.
I live in Florida and can attest to the first couple of brand sins.
This guy presented his information incorrectly. He compared multiple products. That’s like testing multiple factors in an experiment, it’s inaccurate. However, Gatorade truthfully is bad for the normal person. Gatorade was made for athletes that work out up to 4 hours a day. For a person who doesn’t work out or even one with daily exercise, Gatorade will not help and will actually only add weight. Unless you work out 4 hours a day, don’t drink Gatorade.
Thats a lie on artificial sweetner mak3 you gain weight! I use mio for my water wiht my diet ans i lost 160lbs smh
Fake News! Everyone knows that electrolytes are what plants crave.
I live in Florida and nothing bad happens here except the Parkland Shooting and Orlando is a traffic mess and hurricanes or the creation of Jeffy ok some bad things happen here
Floridian
My dad bought these because he’s on diet. Sense there was nothing to drink in the fridge I got one of these and and put some sugar in it and it was delicious
When I was a child I had a crush on a girl in my PE class. Being fat I thought leaving her Gatorades in random places would get her to like me. Well 200$ in Gatorade, 30$ in roofies, and 7 years in jail have taught me that prostitutes are better in the long run.
Literally the only time I like drinking Gatorade is when I’m sick it’s sweet and doesn’t make me throw up more
Well… Damien from EmKay is from Florida… but he’d probably agree with you
Well, this one made me think of Idiocracy. “But… It has electrolytes.”
Or if you’re drunk or puking your guts out from food poisoning. When you body loses all that water the salts go with it. Peteolate is the best for this and can be found nearly anywhere. Not as tasty as say Gatorade but definitely more effective
You do know that the sodium in it prevents cramps right? and if you knew about cramps…they happen very often in sports.
I have to drink Gatorade because I don’t drink enough normal water so I’m always dehydrated. It hydrates me faster and it tastes better than plain water so I’m actually willing to drink it. Better than nothing ♀️
Half the sins were just random things that weren’t related to the brand.
The sugar content is to provide simple carbohydrates. It has so much sugar because by using several different kinds, you can absorb more faster.
Closed minded idiots on this channel.
There are people with poor nutrition which sport drinks cover up the daily needs.
Don’t complain about sugar in Gatorades. A can of soda has more sugar.
The stuff tastes like literally shit lucozade is a million times better.
5,000 more sins for saying nothing good ever comes from Florida
Good video trouble is people don’t read the labels and read your good information blind as a bat…. and if you look at who owns these companies that have Gatorade Powerade all those power drinks are owned by Coca-Cola and Pepsi so you might as well drink pop Vitamin Water owned by Pepsi it’s a joke these people should be hung up…. our government ignores what’s on or inside products buy some China you think our government cares about us you too busy sending money out to other countries and worrying about his own country now with this virus you think he’s going to wake up.. worrying about what’s in our Foods protecting our own country leaving the money inside the country what about the homeless here he’s a goof
Bro that’s not anime porn if you think that’s anime porn you have obviously never seen anime porn…
so technically you could replenish some electrolytes by licking your sweat
Heres a sin on the US and i guess on Gatorade for using 20 ounce bottles which isn’t actually a round number at 591 ml (600ml would be mucb better)
Thank you interesting chat. Did you know Elvis drank Gatorade. But, I’m not sure if it had aspartame (believed to be an exciter-toxin) in it those days.
The only real point that was even mentioned was the one about the overload of sugar. Just another bs video for attention…
Hehehe, nothing good comes from florida… hehe, poor uneducated child. Hey, there are worse colleges.
A joke for no excuses is Gatorade would have no excuses for teaming up with tirger woods
Arin is from Florida, is that why you think he’s bad at video games
I might thanked Gatorade for not letting me dehydrated when I have appendicitis and have to get surgery. I literally vomit everything, except Gatorade
6:12 he is standing in the bath while pouring that on himself right? Cause otherwise, he has a big mess to clean up.
If you search Seven deadly sins hentai then yeah it would be there
Or just get electrolyte drinks that arent filled with sugar…
I had a real nasty headache earlier and drank some Gatorade, It took less than five minutes and the headache was gone.
good idea 4 a YouTube channel but just seeing you angers me. its as if you’re talking down to me the viewer more than the brand.
Every time I drink gatorade, it gives me stomach irritation. This thing is poison.
My god. I play sports so I regularly down at least two bottles of this stuff a week.
Summary: “Most of you train like a bitch so you don’t need it.”
did u really call Seven Deadly Sins anime porn. not even close
I spilled my water bottle with a gatorade packet in it and got it in my belly button.
Dafuq does this mean?! NOTHING.
Great video.. most likely on alot of peoples minds when trying to lose weight, or on a keto diet etc. what about the vitamin water zero, propel zero etc??
i had to drink 7 of these before a colonoscopy i couldn’t exercise to get off the weight because of the operation until 2 weeks later
I think the soft wet dogshit flavor might take off. That’s gotta taste better than all the flavors out now. It’s just gotta.
5:48: CAN’T…… STOP…….REFERING TO ANIME ABOUT…..GROUP…….NAMED AFTER CHRISTIAN RULES!( NETSUJOU NO SPECTRUM INTENSEFIES )
Gatorade does help more than water though for high intensity workouts. It replenishes sodium and other key things that your body sweats out. Of course a 5 year old kid playing T-Ball doesn’t need a Gatorade anymore than he needs water. However, to an athlete who is at half-time in a championship game, Gatorade helps.
Why does drinking electrolytes supposedly help us hydrate but drinking seawater (which has way more electrolytes) causes us to dehydrate?
Me and my friend made a joke like aligatorades aligatoraids and poweraids superpoweraids
Couldn’t watch this because narrator used the same tonal pattern in every single sentence.
I think you forgot that they use an ingredient found in plant fertilizer
Read somewhere that Diet Soda make you crave sugar more. Honestly…. for me, I don’t care for the sugar. I just crave the carbonation lol
I don’t know about this research, I was on keto for almost seven months drinking 4 diet cokes per day and at least one Powerade Zero (32 oz) per day and lost 80 pounds in those seven months. Can’t trust anything until you try it.
I from Florida. You sayin I suck?!?! HMMMMMMMM?!?!?! (I’m just typing this as a joke. Not serious. Pls don’t yell at me.)
Regardless the amount of calories in the gatorade. If the individual is eating in a caloric deficit and still drinking the gatorade they will lose weight!