Table of Contents:
10 EXERCISES OFTEN DONE WRONG! Proper & Improper Form
Video taken from the channel: Randi Kennedy
HOW TO LIFT WEIGHTS PROPERLY | PROPER WEIGHT LIFTING FORM FOR BIG GAINS | BEGINNERS WORKOUTS
Video taken from the channel: ZERO TO HERO MUSCLE
The PROPER Way To Lift Weights (Stop Doing This!)
Video taken from the channel: V Shred
Osteoporosis Exercises for Spine Strength and Posture
Video taken from the channel: Michelle Kenway
The Fastest Way to Get Stronger (WORKS EVERY TIME!)
Video taken from the channel: ATHLEAN-X™
How To: Proper Form + Common Exercise Mistakes
Video taken from the channel: Heather Robertson
7 Best Knee Strengthening Exercises Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Using Good Form Warm up.. Cold muscles are more susceptible to injury. Start your workout with five minutes of brisk walking or another Maintain good posture.. Stand tall with your chest lifted and your arms naturally at your side. Don’t hunch over in the Breathe.. Make sure you breathe.Stand with your feet hip-width apart and hold the dumbbells at your sides, one in each hand.
Raise the dumbbells up to shoulder height so your body forms a T but with your elbows slightly bent. Lower the weights back down to your sides.To do this exercise: Start by standing up tall, feet shoulder-width apart.
Step forward with your right foot, and lower your hips toward the floor until your right leg is at a 90-degree angle and Lengthen your spine to keep your torso upright. Hold this position for 5 seconds or longer. Then step.Below are eight basic exercises that are great for many beginners to start with.
Of course, exercise is not one size fits all, and you should absolutely speak with your doctor or another health.Strength training or resistance training (AKA lifting weights) involves using resistance to build muscle size, strength, and endurance. Weight training is a form of exercise for developing the strength and size of skeletal muscles. (source) When you strength train/lift weights, you are increasing your muscle size and stamina.Strength training really comes down to two things: “Movement of any weight against “resistance”(including your body weight)– Doing ANY exercise that pushes your muscles outside of their comfort zone, forcing them to rebuild stronger to prepare the next challenge.
When strength training any area of your body, having proper form and technique is crucial to make sure you’re working the intended muscle groups that you want to develop and grow. There are several factors that play important roles when strength training.Ensure correct form; initiate movement by moving hips back and hinging from the hips, not moving knees forward.
If help with form is needed, practice by doing air squats holding a dowel on your back, keeping in contact with your tailbone, your back, and the middle of your head.To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools, like dumbbells or resistance bands, to build muscle mass, strength, and endurance.The correct starting position for most exercises is shoulders back, chest out, standing (or sitting) tall, with your abstight. Good posture, good form. Now that you’re ready to exude proper gym.
Strength training for kids? You bet! Done properly, it offers many benefits to young athletes. Strength training is even a good idea for kids who simply want to look and feel better.
In fact, this form of exercise might put your child on a lifetime path to better health and fitness.Strength training improves power and explosive strength throughout the body, which in turn can help you improve your running form and efficiency. And that’s a good thing if you ask me. You Won’t Bulk up If you’re shying away from strength training because you’re afraid of bulking up, then stop it.A good kettlebell swing is an explosive exercise that targets the triple extension at your hips, knees, and ankles.
It also isolates the hips, fires your core and enables you to keep your shoulders safe. It’s not meant to be a high pull. Avoid using your arms to pull the kettlebell and never go overhead with this heavy, ballistic movement.The main point of strength training is to increase the amount of weight or the number of repetitions of a particular weight your muscles can handle, or both.
How this process takes place in the.Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms..
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and.
List of related literature:
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from The Well-Built Triathlete: Turning Potential into Performance | |
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from Complete Conditioning for Basketball | |
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from Developing Endurance | |
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from Science and Practice of Strength Training | |
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from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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from NSCA’s Essentials of Personal Training | |
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from Glute Lab: The Art and Science of Strength and Physique Training | |
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from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. | |
| |
from Racing Weight: How to Get Lean for Peak Performance | |
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from Triathlon Science |
334 comments
Hi I subscribe your channel hopefully you can also subscribe my channel thank you
You’re the best!! I thankfully do every exercise right since i do my research ALTHOUGH the rear delt/peck deck machine is hard for me to do the right way because of BA so i think i should just avoid that until i can do it the right way!!
Great advice. How many times a week do you recommend doing these exercises?
can someone help me pls ahah. my parents won’t take me to a doctor so i was wondering if any of y’all have the same situation so i can know what to do. when i do the first exercise, my knee pops at the top. when i do squats, i get a sharp pain under my knee cap. and when i run i get a pain on the inner side where 2 bones connect.
if you read that, thanks ahah. and if you know what’s wrong that would be amazing
great advice Vince, I use you “clean bulk” programme it’s great! just a question. when I fail before the said number, I “rest pause” that set. is that a good thing to do?
This guy reminds me of that de of thieves movie. Bwhahaha what’s his name cuh. I forgot. Hahaha
Don’t often disagree with this guy.but you don’t always have to train to failure,as long as your getting time under tension and a good squeeze you can do your set’s and rep’s.train to failure every other day.
How the heck are you supposed to fail on the last rep, and then start doing another set again.
Doing another set is way to difficult if I failed on the last rep.
thanks buddy, is that possible to make muscles with old age and how long it takes for a man with 45 years old?
Very good, no-nonsense video. Just one question: in bicep curls, aren’t you supposed to keep the upper arm still so as to target only the biceps and not engage other muscles, for example the back or shoulders?
All i got is a single stereo speaker. Only thing I could hear was the song and static.
Thank you for the pointers. It’s always good to check ones form and proper execution for better results and avoid injuries. Really appreciate this.
Thx man I was wondering why I gained more muscle playing basketball than lifting and I was confused, thx
Hi Greeta do you mean should you stop teaching CPR? Are you concerned about sustaining a fracture with CPR technique?
Michelle I have been searching for these exercises.I have advanced osteoporosis with multiple lumbar fractures and a lot of discomfort and a 5 pound limit for lifting. Glad I found you.
Bro it seems like you are in the matrix with that white end.
Both knees hurt when I squat, or walk up the stairs. When I run, it feels like their giving up on me. The knee sleeves help but they irritate my skin when I have them on for too long
Hello, I had a quad tendon acl reconstruction with meniscus tear and it’s almost a year and I’m still in pain when I squat or lunges, Bulgarians and etc. it’s a sharp pain on the outside of the knee. I have full flex with hypertension as well. What should I do to strengthen the knee?
true I use 2 different weights per muscle 6 reps for 40lbs 10 reps for 35lbs
Randi thank you so much I really needed this help I’ve been looking for help a long time because I have not been taught the proper way to do exercises.
I fucking love you!
Ahem. Okay. I have like 6 7 exercises every muscle group (i.e. chest) and if doing this for every exercise. Wouldn’t that decrease my performance for the other exercises?
Thank you .me and my friend just started going to the gym today and we had no idea how to use the any of the machines
Prevention is better than cure.
Healthy foods (Fruits and veggies)
Eat less protein
Try to avoid soft drinks
Take sun (help produces vitamin D)
Take Calcium
Exercise (Walking, hiking, climbing stairs)
Live a stress free life
I have watched many similar type of YouTube channels and I enjoyed yours the most but if you don’t mind try not to use foul language coz there are girls like me watching. Thanks and God bless.
I just found you and subscribed. I have what looks like Osgood-Schlatter that never went away to my left knee, can’t squat or kneel on the floor, slight discomfort when I got up several flights of stairs, would I benefit if I use a patella band while doing the knee exercises or just do them without?
Great video, I’m a physical therapist and fitness instructor and I write a health, fitness, and injury prevention blog ( https://empoweryourwellness.online) This is a great review of very common form mistakes increasing risk for injury. Love your channel, keep up the great work!
Doc, I am having MPFL tear, can I follow this exercise??!! Thanks in advance
Im waiting go spine specialist, idk what to do i got fractred L5 and broke tailbone but aftr 9 months discovered something about the way my tailbone is broke so they said hold off in exercise. im in so much pain. im wondering if my L4 went down cause of there stupidy.
So it took 5 minutes to basically explain, “push yourself?” Our world lives in motion, catch up.
Love your channel man. But your videos are long man. Information to duration ratio isn’t always great. But again great content.
so let’s say you still have another set do I keep the weight from my previous set or increase it? thanks for your time
I am totally guilty of this. But have also pushed myself to exhaustion, not making the last rep. Thanks for the great tips.
So, where is ur efficient lifting technique? I could not see that. You just talked!!!
It should be, “The next exercise I’m going to show you is the bicep curl.”
Thanks men, I never really comment much.. but your vids deserve whole assppreciation men.. like your vids.. continue your passion bro
this is crazy helpful! thank you for taking the time to put this together
THank you very much for the video bro, but where are your references? the evidence and science? this is important as well
Hi dear sister, Before 6 month i have played foot ball match,while i kick the ball i got sound in my knee joint i thought like ligament tear still now I Have been suffering knee join medial pain,and discomfort to walk,some days good,if i do any cardio excersie that time again feeling same pain please give me solution sis…
Michelle, since these exercises are done with weighs, should they be done every other day or everyday. Thank you for your information.
Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: https://www.askdoctorjo.com/buy-knee-strengthening-worksheet
Purchase the knee sleeves featured in this video here: http://amzn.to/2pojTED (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the SUBSCRIBE button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
I don’t really set a rep goal I’ll just lift some weights to warm up as I go into my set I’ll either add or subtract weight but I’ll lift until I can’t do it no more reps for that set.. will i gain mass? I just started lifting about two and a half weeks ago
Thank you for these exercises! My doctor recommended strengthening my quads for my knee pain, so I tried them yesterday. I know they’re working because I can feel every little muscle in my legs today. Looking forward to getting stronger!
You did a great job honestly and i love that you dont put too much makeup in the gym:)
How to remove face fat..and get great jaw line like u plz help
I thought on the first one the ‘lat pull down’ you are not supposed to arch your back?
would be awesome to see hafthor do a workout session with jeff
This so awsome! I wish I had this info 4 ears ago when I got to specialist with bunch of problems in posture, uneven muscle definition and other issues. Most of them due to excercising without proper form!!!! This is very important.
I do not look at it exactly so. I take in account every day life. Gravity press me down I compensate with pull ups/downs.
noob here does that mean I lift till failure then drop weight? or do I keep the same wait and try to achieve same reps?
i fully understand and agree with you
nice content
good work man
Doc I HV pain due to slip disc at lumber region…plz suggest an exercise to cope with this condition
make sure youre breathing on your reps bro, that’s how you have an aneurysm
this is really helpful because i am going to start training and working out seriously since i have been overweight my whole life.
great video. it was funny watching you do the incorrect form
Talk faster mate im trying to get ripped not listen to your dumbass voice all day
This was so helpful thank you! You helped us to avoid so many injuries!!!
I love Jeff, but if you wanna get stronger you need to look into the conjugate method.
Thanks for the videos, My recent scan not great, have not been exercising and careless with taking calcium, is it at all possible to improve the T-Score with daily exercises, weight training and calcium supplements? I really do not want to take drugs. wondered if you have seen any one with osteopenia, improve their numbers without drugs. thanks.
Vinsanity, you have been explaining everything in detailed way. Nice job
Thank you Dr. Jo. I tired these exercises and within a few days I was relieved of my knee pain. It was easy to do and so effectively. Now I can continue my usual work outs. Thank you
As a complete beginner I’m keen to start with these. Should I aim for a 5*5 set/rep or something more like 3*8?
But but blahaha says Jeff is NOT a strength coach…i couldn’t write this with a straight face
I do a Push, Pull, Leg split with body weight Mon, Wed, Fri. I get my core lifts in, burnout with negatives, then work on my mind-muscle connection and do corrective exercises with bands. I never miss these days, and just use a weighted vest, some trx style rings, and bands so I can get the workout in anywhere I travel.
If I’m feeling it on off days, I’ll hit the gym and focus on compound barbell/dumbbell lifts for power and burn out aesthetic muscles afterwards. I’ll do whatever muscle group has at least a two day rest period. Then I wrap those workouts up with hiit training once or twice per week.
Very well done, good advice and warnings for proper form. Very informative thank you.
Every one of his videos has hella memes in the comments lmaooo
Okay I have been reading my personal trainer book! And everything he just said is correct even to dictionary definition.
When Thanos said “perfectly balanced as all things should be” Jeff paused the DVD gave a nod of approval then resumed
I had knee surgery about 7 months ago for Pigmented Villanodular synovitis. My knee last week popped and now it hurts and is swollen again. Will these exercises help? It was fine until my knee popped.
Thanks for this do we have to do all 7 per day or just one or two exercises
Hi man, i know this question has nothing to do with the content of the video, but, what kind of camera did you use to record this video?
10/10 video! Also, nice to see a normal looking/non plastic female making gym videos
This is so useful! But more crunch tips would be greaaat! Thankk you
Hi, I’m going to be have patella realignment surgery this coming November, would you recommend I do this most days to get my knee ready for surgery?
Many thanks
In the beginning how many sets should we do? Of Each exercise. I do 12 in each set.
Love your videos especially the pelvic exercises that I have been doing the past couple weeks! Thanks so much!
i cant even watch the video with his voice ima just leave a like
Thank you for showing us the correct manner. I was a culprit of several improper moves. Specifically, I have injured my shoulders doing some of the weight exercises in phase one. Please add a video showing what muscle groups we are targeting with the popular moves in the 12 week program. Thanks for all that you do!
I just started working out like this and seeing great results love this video
Do these exercises help to kind of isolate the muscles and ligaments directly around the knee? Closest to the knee? Do they strengthen those?
This was a great video! Thanks so much, Heather. I appreciate you taking time to show good form on these common exercises so we can get the most out of exercising with you!
Hi thanks for your question L1L4 is your low back if you feel your lowest rib, and follow it around to where it meets your spine it is at the level immediately above L 1 (almost level with the top part of your waist). If you search my other You Tube videos you will find one titled How to Strengthen your lower back physio exercises and this will help your low back strengthening. Best of luck Michelle
Thank you so much for this video! You are a wonderful instructor!!
These guys fingers are a bit crooked I dunno just something I noticed
Get this for a proud father who loves to lift! https://teespring.com/dadliftdeadlift
I just turn 15 and I’m shrek so I need a little bit of muscle
madam i diagnosed with mystheniagravis,which is a serious muscle disorder from last 4 yrs and im in medication now. from last 3 months i just started walking in the morning daily and i am walkg better than before and even my muscle got strengthened but suddenly when im walkg my thigh muscle became stiff and after sometime i got relief and startd walkg slowly…and my question is can i try this exercise to strengthen mu knee muscle or should i keep away from this exercise.
Hi I’ve had chronic knee pain from mis-aligned knee joint, it seemed to start after a fall I had scraping, not hard but I do remember it on the inner side of my knee joint. I’ve had it for two years, and it’s probably because I stop remembering to do the specific or even correct knee exercises regularly, once the pain goes. I exercise a lot, either running or doing HIIT sessions, 2 4 times a week. not necessarily massive ones, between 7 45 mins a time, but really regularly and as a Pilates Instructor doing that at least 4-6 times a week. I really want to get it right this time, so I’m wondering how long you’re meant to stay off the exercise while you rehabilitate. I usually go back to the running and HIIT sessions, the minute the pain goes, so I’d only rest for maybe a week. Thank you for the videos, they’re really great.
I needed some correction for the deadlifts and pushups. Thank you!
Thanks I’ve been wondering what ‘do set till fail’ and nobody managed to fill me in on that.
Getting tired of the misleading click bait type thumbnails.. Did not discuss any of the exercises listed
Hi thanks so much for taking the time for feedback, so glad you found this helpful Best of luck Michelle btw not always calm if only you could see me trying to get the kids to school on time…
i literally dont even count my reps ever lol i just lift until i cant lift anymore lol
Im glad i found ur video this is my second week at gym and i work arms today so im paying attention to u i don’t wanna have swollen arms
Dr. Jo, for the two exercise performed with and without the tension bands, if I don’t have knee pain (just want to strengthen my knees post-op from a knee scope three months ago) and can perform the exercise with the band does the exercise without the band provide additional benefit?
I have swelling in my left knee and leg but I also have a fused left ankle. What kind of stretches and exercises would you recommend to help strengthen and reduce swelling in my left leg and knee?
I love those like Time bookmarks you do for your Q&A sessions.. so we can kind of jump to the different exercises to check our form!
GREAT video. I needed this one really badly haha thanks Randi!!
Love watching your vids <3
I been laying in bed drinking ever since my divorce 4 years ago. I lay in bed about 20 hours a day. One thing that shocked me is that I still have muscle mass…something my 55 year old dad doesn’t have. Im still physically strong. I’m 35 now and tired of feeling sorry for myself. I’m ready to get back into weight training….haven’t done it since 2007. People always said they wish they had a body like mine to “work with”. I’m naturally muscular big guy, 6 foot 2. I am ready to start doing this and do it right! Even when I lifted weights wrong back in 2006-2007 I still gained a lot of muscle. I will take this very seriously. Not sure how good I will do as an alcoholic but like I said I still got good muscle mass. Also I’ll try my hardest to go 7 days without drinking.
This summer,, I invited who I thought was a friend over to spend 3 weeks with me. We went to Go Mart to get beer and cigs. Mind you he’s also a former heroin addict and very thin. Takes Seboxin. Bragged about how he spent 2 years in prison. The people at the counter wouldn’t take his ID because it was fake. What 26 year old had a fake ID? Then he started freaking out and kicking everything down. Long story short I rushed him out of the store, he started pushing me, then tried to hit me a few times. I then beat him to the point to were he spent a week in the hospital. Some “big tough career criminal” huh? Even after 4 years of alcohol abuse, I am still able to hold my own. In fact, that was the first fight I got into since grade school. According to that f, he’s been fighting all his life. I didn’t even get arrested because he hit me first. Also we payed his way down here from NY. So yeah…I got the build. I just need the skill. I’m 100 pounds overweight, 6 foot 2…that’s gonna change damn soon. I lost around 80 pounds before on two separate occasions once when I was 17 then again at age 23. I know I can do it again.
I think I might have a problem with my hamstring lateral tendon. The tendon on the outer side of my knee. It clunks/catches (silently) when flexed. Will these exercises help?
Thank you, many people need to see this video at the gym I go to for sure
Ive heard that going slow for contraction and relax part of the movement will focus on slow twitch fiber muscles, whereas having a quick contraaction will focus on fast twitch fibres; the fibres which result in the best physical growth…
this video saving lives since march 20th! LOL! bestttttt video of the year award!
I find that lifting heavy is fastest way to increase max lift
Jeff,
I would like to request that you do a video that could address how a person can approach making their body stronger when they are not strong enough to do compound exercises. I’m specifically speaking on this coming from my inability to do pull-ups or push-ups. I find it incredibly difficult, because the muscles involved in those exercises that play a big part in doing the exercises (such as the lats for the back, and the chest for the push-up) aren’t strong enough for me to actually do the compound movement itself. I have seen plenty of helpful videos of you showing what exercises are good at developing your lats and chest muscles, and I will be referring to those videos through my journey of getting those specific areas stronger, but what I’m really getting at here, is how does a person orchestrate their workout in a way to address these issues, without the workout solely being focused on isolation exercises? What is the proper balance of the kind of exercises needed (both compound and isolated) to make this effective? (Thanks for taking the time to read if you do!) -Kathy
Thank you for the pointers. It’s always good to check ones form and proper execution for better results and avoid injuries. Really appreciate this.
Thanos: perfectly balanced, as all things should be.
Jeff: this mf spittin
Awesome!. Heather, could you please do a new leg/butt workout for strength? #HeavyAndSweaty
key point, “mind to muscle connection” i noticed it helps to get into the isometric motion of the rep and squeeze every muscle thats part of the workout
Thank you for this videos!so detailed and i love how its so many different exercises. New subscriber!
Jeff has the big picture focus intelligent people need. He fills in the blanks in a holistic way. Depending upon what your goals are, this genius has got the plan.
thank you for these stretches to strengthen my knees ( since now hospital s are closed and all )
Really needed this. I play rugby and this would definitely help. Thanks for the tips
This was so great! The only thing you didnt address was breathing during the exercises. Do you have any videos on breathing techniques especially when you start to fatigue?
Thank you for this! You are amazing. Lately I’ve been watching the guys at the gym doing the Lat pull down so wrong that I am afraid to watch. All I can see is herniated discs waiting to happen! I love seeing other girls like you using the weights and doing it properly. And teaching others the correct way too.
If you see someone with such bad form and using too much weight to the point that they look like they are hurting themselves, do you ever say anything? This has been my dilemma lately. I just had a spinal surgery to fix my herniated discs and I don’t want anyone else going through that, especially if I can potentially prevent it.
That video needs to be played on repeat at gyms around the globe lol!!
This is such a well done and helpful video. Thank you so much!
I had to say something. I start lifting because i was really skinny and weak when i was young. SO i choose a path to developp my strenght. and only my strenght. And as Jeff is telling in this video, i had some cracks in my fundation. Till the point i figure i was weak in many domains..
SO i am not sending some cheap flowers to Jeff and his team… but all this videos and advices really change my way of training, of eating…and living.
Just for that, Thanks a lot for making of me a better version of me.
Keep going dude.
hey! so i have a question, for everyone here. is it possible to have arthritis at 20 years old? i’ve had an injury two years ago, and several surgeries to fix it. i’ve done a lot of physical therapy, and everything seems fine, yet i often get very bad pain, swelling, and a weird cracking noise. (for the record i’ve had an ACL ligamentoplasty, kneecap stabilization, Lemaire plasty, meniscus suture, meniscectomy bc the suture broke, and fractured cartilage. and my kneecaps are flat)
This video is amazing. I Learnd that I was making some mistakes. Thank you!
Hi
My name is alyia.plzz solve my issue actually i was fine after birth of my daughter sudden i suffered in knee stiffness my serum uric acid was 6.8 i took tab zyloric
Stiffness nature is i can not stand properly after sitting long time.x ray knew is normal
This is exactly what I talk about in this video: https://youtu.be/3cKByEkmqzs
Watching you show how a squat is done wrong, each one hurts my knees to do them that way so I assumed my form was wrong. So I just kept searching online for the proper form.
This video would have come in handy about 10 yrs ago. Lol.
Great info.
How many reps should I do to start? I’m recovering from Lateral Patellar Compression and can’t go to a physical therapist right now because of COVID.
#athlean-x, I wish you could do a video on alternatives for those with spine issues who cant jump or run
Need to recommend this video to a TON of my friends to watch
Whelp I’ve been doing reverse pec-deck wrong all this time lmao
HaHa. Never mind. Just subscribed and realize it’s your specialty. Thank you.
Hi Heather,
Thank you so much. Awesome, I’m waiting for this video such a long time!
Thanks a lot.
Military Press is king.
It’s a triple compound movement (i.e., Deadlift, Clean, overhead press.)
really good and effective, in the first few exercises I felt more aware of my muscles! thank you!
Michelle, Thank you so much for this information. I am very interested in the exercises for Spine Strength. I checked outwww.pelvicexercises.com.au….but isn’t that just pelvic exercises. How may I tap into more information for spine strength.The video cut off before you were able to demonstrate the third exercise on the mat? I would be happy to purchase a CD if one is available? I just had a bone density test and have significiant spinal bone loss and am on a mission to improve this.Thank you so much, Carla
But wait the hodge twins said “you don’t want to annihilate the muscle, you want to stimulate it” so who do I believe?
I don’t like this because you only talk and don’t show the exercise.
Jeff is more shredded than the roof of Cap’n Crunch’s mouth.
Very informative video but the constant uptalking got rather distracting.:c
Ms. Kenway: Patients in your care that you knew had been diagnosed with having spondylosis; will you still adjust the low spine and will it be safe to do so. Please explain.
the hardest part of a workout is not the workout itself but just starting it
Really good info a lot of fitness channels should teach this
But what if you’re Chuck Norris and you never fail? How does he work out.
Thank you for this amazing explanation!! This is the video I was always searching for to improve my posture!!
They need to play this on the TVs at the 24hr fitness I work out at
I was so happy when I saw this video pop up on my subscription feed! Definitely would love more videos like this (: I know this has helped so many people already. I often get really really bad lower back pain whenever I do squats and deadlifts and I’m trying so hard to solve it myself without a spotter ):
5:45
I’m from Romania, and I did’t know there is a Romanian gym exercise
10 min of ranting and bla bla… no methodology at all on how to gain strength
Tricep over head and push up tips will be employed Monday in Phase 2!!! Thank you girl
Thank you. This video is extremely helpful, also you always referred to people who lift weights as “guys”.
But often girls like me love to be fit and buff and increase muscle strength, I’m growing up to be strong like a Hyena. The past year I’ve been lifting weights and my muscles are very firm and prominent and I can tell they are bigger than when I first started. I always thought the more reps you lift the better, I lift a 15 pound weight now, but I had no idea I was supposed to life weights slowly so I always blasted through lifting weights rapidly and it makes alot of sense to lift them slowly and I can’t wait to change my form and watch my muscles grow huge now:)
A lot of talking, not enough showing! All the talking means nothing for a beginner.
No this won’t help you in fights… It just increases your strength… Useless for fight
Does it matter if it’s flat or incline on the chest I’d prefer to stick with one.
Also how do I split it over 5 days?
And can I do hiit after each day
Hey Jeff thank you so much for all your information that you give.
Question I don’t work out I’m overweight but I want to feel and look great. I recently got a gym membership to start, what do you recommend?
My knees hurt, can i still do these exercises or it will hurt more after?
I think you should do flat and incline bench, primarily working on flat bench for strength and using incline to help improve your flat bench
Hi dr.
Iam from india, my knee ligament is broken in a bus accident eleven years ago, but it’s hurting Still. And from last week I have very bad pain. Plz help me
Jeff the typa guy to celebrate when Thanos snapped because he cares about balance
Thank you hun. Someone at the gym corrected me today fortunately but I wanted to see what else ive been doin wrong
Knees over toes is a myth…and doesn’t take into consideration long femur
Legend has it Jeff was Thanos’ strength coach thus the reason why the big ol’ purple guy started to develop this whole “balance in the universe” philosophy
The intro was fuckin long and redundant. We get your point so move on to the next one.. Smh… Guys video starts at 3:30
You got me on some of those “don’ts” tanks, i’appreciate! U r great
That was so insightful. Something I should’ve known forever ago. I will employ this from now on
I appreciate this so so much! Definitely made me notice that that my form is slightly off in some exercises….THANK YOU!!:)
Is it only me or Jeff say singulalee instead of singularly 4:20
Here are the 4 Exercises to AVOID spinal fracture with osteoporosis https://www.youtube.com/watch?v=1-rkn8CGmis
Can you do a video on exercises for (highly symptomatic) flat feet and leg pronation? In my case, there is constant pain (has always been) and the problems always made my posture poor. Now, I have osteoporosis on top of it all.
Been watching this with headphones on and wondering why the hell he’s YELLING at the camera…
Great Video showed this video to my wife as she just cant seem to get that Squat movement down LOL she gets so mad at me in the gym when I try to correct her form, but all the tips you provided were good Just subscribed enjoy your VIDS
Thank you for the pointers. It’s always good to check ones form and proper execution for better results and avoid injuries. Really appreciate this.
I don’t feel pain in my knee normally… But there is a tik tik sound in my left knee and i can’t squat down…
Wat do i do
Hi Michelle I have osteopenia from being a wheelchair user and didn’t know you had special exercises for this sort of thing. I will watch and learn and do! Thanks.
Hey Jo, great video!
I tried all of them because I get slight knee pain whilst running/cycling, all exercises are fine except the one with the roller and the one sitting down on the chair, when I extend my right leg and contract the thigh, I feel slight pain in the lower front part of my knee (at the bottom of the kneecap). Would you know what may be going on?
Hi, My father (53 years old ) have pain in left knee during walk and some swelling….but after doing these exercises my father is feeling some relief so I wanna ask that should he go along with the fast walk ( around 3 kms ). Is it good if he continues with fast walk??
I have too many specific questions I’m not sure where to start
This is what has made me actually make progress in the gym. This is sound advice
Great exercises and knowledgeable gal but is it me or does is sound like she is saying that you can sit on a stool or a “pitbull”????
oh my god lundges even my knee cries when it’s time to do it…. so glad to know your chanel this is the first time i saw poper form for lundges and deadlift
These how to and tips videos are great. I’d love to see more in the future.
Very helpful tips indeed. I felt a significant improvement in my knee pain after doing these exercises. Thank you, and like you said PROPER FORM is key!
Thanks Michelle for this video. what Do you recommend the size of dumbbells that I can use since I just started?
Is there anything to replace the pull ups as I’m 135kg and I cant really do them just yet.
Hey Dr. Jo!
Last two exercices, the squats, can they be done if one has very flat feet? Let’s say I have concerns that very flat feet are causing knee pain?
Thanks!
Litterally roasting the entire gym, whilst stood in the gym. You’ve got balls man
Do you have any tips for knees that naturally hyperextend? I am afraid of causing injury over time
Thank you Michelle. I was just diagnosed and I’m pretty upset, but know I need to take charge of my bone health. Do you ever recommend medications or natural treatments to help “grow” bone?
hey doctor Jo, I had a knee injury more than a year ago basically according to the doctor and the reports ( small cut on the
knee cartilage and the knee joint ) from the inside.. the problem is that every time I extend it, it sounds like something crushes and pains,, yes it’s not that hard pain but it still painful and not healing,, and about you video every time I extend my knee I hear that disturbing sound should I keep doing it, is it normal?:(
In the beginning of your video you were spilling your cup of water.
Hey that guy it the back ground is doing that all wrong.
He’s the left guy behind vince.
Does this work with a previously injured knee? Like surgery type of injury?
great exercises! My back and posture are in bad condition. I am going to use your routine to help me get back in shape. Thank you!
Its good advice, I always see people lifting incorrectly. I thought i’d come and check to confirm what I believed, yes it did and with even more detail. People don’t seem to have too much time these days but sometimes info does need something extra to really get the point across. Thanks for the info.
Guys subscribe to my channel if you want to see my body progress i will publish a video after 2 years. It will be a motivation video for 12-14 year old s.
So I see bench press, overhead press, barbell row, weighted chin up, squat and deadlift being suggested. What about core/abs? Will these also hit the midsection?
I would trade that 6 to 10 sec per rep nonsense to isolated movement and just slow and controlled reps. Just my opinion.
Such an informative and helpful video . I know I was a proper posture and form violator with some of the upper/arm body moves . I think while I am trying to follow the video sometimes One focus more in the speed than the proper form, so, thank you.
I’d had ligament injury 4 and half years ago and still my knee is making creaking sound and have pain. So will it be good to follow all your exercises
I teach CPR. I was diagnosed with osteoporosis of the spine. 2.8 bone density. should stop teaching CPR
Thanks! I’ve been going the gym for a couple of months now and lord am I glad I saw this video. I can’t believe how much I did wrong. Thanks for this, next time I go I will take it easy and make sure my form is in check, also increasing the weights slowly.
Also, that before an after picture at the end of the video, how long did it take for you to get like that?
Drink Euccomia bark tea from far East. strengthens bones as martial artists break boards. Go mediteranian diet 95% vegan. TRADITIONAL REAL MEDITERANIAN. Its not the moderate wine but beans that help. Theyre all bean eating countries.And the Italians drink small sophisticated amounts of wine n many none at all. See Italian food myths Americans need to stop beleiving
My 2 knees always buckle/give way. Please can this exercise help to stop them from buckling
hi, i’m a beginner at the whole going to the gym bit and i’m a bit confused if i am supposed to be unable to finish my set how i am gonna continue to the rest of the sets considering if i failed on the first one i will most likely not have the energy to carry on with the rest of the sets. This may be just my inexperience talking but i would love it if you hit me back on this one. Thank you
So do I do those “supporting” or balancing exercises on the same days as my main exercises like deadlift etc? Or do I take a day off my normal program to do just those…
From the thumbnail there are a few more things to add:
Juice
Juicy juice
Juiced juice
Essential Juice
Extract of juice
Sleep
Following your exercises for spine strength but, I cannot get the sound. What can I do to get sound? Please help, these are excellent.
Perfect! This is needed for any new moves you have in your videos. So many people get injured when they are not guided through moves for proper form. Then they give up because of injury. Thanks Heather!!
Thank you so much for this video and for all workouts that you share with us!
do you think this will help me with my back knee (genu recurvatum) my knees aren’t like straight they kind of hyperextend and bend backwards so i want to know if this will somewhat fix that
You are nice and friendly… straight to the point.. didn’t annoy me one bit lol ( i have a hard time trying to find girls that aren’t annoying, that’s just my personal hang up) Great job, I am a newbie and I loved the written notes at the bottom. I have a journal to log what I’ve learned… great camera directing too Gaby!
Thank you for the video! Can the squats you are demonstrating at about 8:30 be performed if you are using a walker for balance after a broken leg and surgery? The walker is not being leaned on or bearing weight. The leg has healed, but still needs improved strength and movement nearly two years after surgery.
Im a mountain biker and there are some trails that i cycle to which takes about 1 hour 45 mins there, riding all day then the same back, sometimes the next day my right knee will be quite swolen and stiff and i have sores on the inside of my right leg. Do you or anyone know what i could do to stop this as i need to be able to access the location. Thankyou.
There is risk of injury with your method for a beginner like me.
Are these good for the lower spine? I have a mild case of osteoporosis there.
God damn it!! Get to the f***ing point. I swear, these work out dummies are going to make me start my own youtube channel. “Focus on how to make a video and still keep your audience in a timely manner.” I stopped watching the video the moment the video started getting into it. I knew where this was going. Thumbs down
I’ve just had my 2nd fracture, this time my T5? vertebrae. As soon as I check with my Dr I’m going to start this exercising as I’m desperate to improve my bone density. I have Lupus also and am getting frustrated with my movement difficulty. It’s like a 85 year old body with a young 53 year old head attached. Thank you for this!
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Loved this!
I was in doubt about the proper form during the deadlifts. So that was helpful
If you could show how to make rear flyes next time, would be great.
Thank you Heather!
I think you meant “perpendicular,” not parallel (during the deadlift segment.)
Im 15 and I played volleyball before so I’ve already experienced a lot of body workouts but recently I started working out at home because of the quarantine and while doing plank my right knee started to hurt (you know that feeling when u feel that your knee is gonna break anytime soon if kept on going) so I immediently stopped, I actually dont know what to do with this, I dont wanna get a knee injury lol> >>> help me>>>
Guy at the back doing biceps towards the end of the video is doing exactly the way you asked not to do weights
the most important thing you can do is weight bearing exercise if you have osteoporosis
I highly recommend using the weight vest, I like the one by nyknyc. it is so easy to get stronger bones with the vest just put it on and walk. also drink raw milk it will give you strong healthy bones and teeth. lifting barbells is a bore and time consuming
Hey Dr. Jo.. I love this video! I fell on my left knee a few years ago at work. It was a really bad fall but there was no fracture or torn ligaments. I’m 37 and in good health but my knee was never the same. I have no pain but I feel as if it’s considerably weaker than the right. I’m not able to do squats because I hear “rice krispies” when I bend my knees even when I sit in a chair. I don’t have arthritis or anything so not sure what it is. Do you think doing squats would build the strength and can I still do them even though I hear popping in my knees? From the MRI they said it was just a really bad bone bruise but I also pulled my hamstring after the fall so I think my leg just had residual weakness. When the fall happened I had tremendous pain on the lateral side of my knee. I don’t know what exercises you would do to strengthen that part. Thank you so much for your expertise!
Lol well I deadlift correctly, and according to my workout coach st school I do it wrong….. it’s so frustrating
I have got this knee injury while playing the day before. Should I start exercising now or wait for three four days. Swelling is gone already.
This channel has so many knee strengthening exercise videos…bit overwhelmed!
Ik this man did not wear a spider man suit shirt to the gym
Thanks for sharing this! So helpful! Also, I love your top! Where did you get it?
That’s me right now lol
Age:29
Bench:275 5×5
Squat: 3805×5
Deadlift: 450 1×5
Overhead press: 165 5×5
Barbell row: 235lbs
But I do not feel athletic at all. Fml i gotta start doing what Jeff says lol
Every single set that you do, u should fail on the last rep. I’ll keep that in mind. Thank you!
This is basically Mike Mentzers’s Heavy Duty training program. Most people will not try these technics because they can’t do near the weight they usually do, so their ego stands in the way! I started this type program at age 50, I am now 54 and I am in the best shape of my life, ( With no joint pain). I encourage you to try this, the 4 second positive and negative movements are brutal and will activate the central nervous system for gains at any age.
in my opinion the easiest and fastest way to get stronger is to eat… and don’t stop eating. Get fat af and lift a few weights.
Hi thanks for your qn! The key elements for promoting bone growth aside from resistance exercises are calcium supplementation (if deficient) & Vitamin D. Also good to see an endocrinologist who may assist with hormone deficiencies. There are many causes of osteo aside from inherited tendency & it is always good to understand why in your case. The good news is that with appropriate resistance training women women can delay the decline in BMD and some can increase it. Best of luck! Michelle
Glad I found u suffering from b/l knee pain been getting worse since menopause 5yrs ago
this is absolutely bullshit, never heard of keeping one rep in the tank? If u do that u can progress much easier on the big lifts. Training to failure every time on the big lifts will lead to overtraining, higher risk on injuries and less gains (believe it or not). Focus on the three ways of making gains (muscle damage, mechanical tension and metabolic stress and use progressive overload for massive gains. Train every muscle group at least twice a week and u will get a great physique.
so is the strongman 5×5 any good for hypertrophy? will you see gains in hypertrophy or is it just strength?
Your video was really helpful. Thank you. By the way you are gorgeous! Love that smile
Fuuuuuck yeah!! I usually work out like this but never really gave it any thought! Keep the tips coming bruh!
Thank you Dr. Jo. I was wondering, the knee compression sleeve you linked to is not available currently. Do you have another product you recommend for a knee compression sleeve? Also, which band you recommend using for the exercises? (if you have any particular). Thank you!
Found your channel this past week. Nice to find a body builder who explains the correlation between mind and movement. Created a playlist of your videos. Found my own personal trainer in you. Keep up the amazing work.
Which of your videos to do my get along workouts. I hate when it comes to talk more with justifications and do less.
@athleanx Jeff, I don’t have access to barbells. Can I use dumbbells for these lifts?
madam can you make video for muscular dystrophy patient….for spinal care please….thanks
I need to do these more often. Thank you!
When I first started working out I used to go crazy on the Stairmaster and on the squats, no foam rolling or stretching and now it hurts to even bike.
Sorry Jeff I’ll NEVER stop curls Shrugs or Rack pulls, I’ve made some proper gains with those.
There’s something I don’t understand. I heard you say more then once, they we should Lift weight adequate do our body type, to no act like supermen and teu Lift weights to heavy. But now, you’re telling us to us a weight that’s heavy enough for us not to be able to lift all the reps… so… yeah, I’m confused…
(Searches YouTube) “how to lift weights the right way” (13min video comes up) “umm nvm”
Thank you for the pointers. It’s always good to check ones form and proper execution for better results and avoid injuries. Really appreciate this.
I don’t know if he’s using a script.. But if he is, it’s waaaaayyy too convoluted..
Oh god I knew about the bad form but not the full extent of my mistakes. I woke up in pain in all the wrong places. Not even feeling the grind on the muscles I worked. Lost a full day workout. Defi ateky pay attention ppl.
I will try these exercises. I have hurt my left knee from sitting in lotus position:(
You can lean back a tiny bit more with your lat pull down. If I could explain how the muscle fibers go.. (kind of diagonal) then I could say what i mean to say but it’s like how we need to do tbar rows… fibers run downwards too. But anyway awesome video!
Hi, Dr. Joe! What are best exercises for a weakened cartilage?
Thanks Heather! This is soooo needed!
I just have to say that since I’ve been doing your strength workouts, I can see definition in place I never have! I’m almost 40 and feeling like I’m 20. I plan to follow u for as long as you are around❤
You’re doing a great job
My right knee clicks on the first several leg extensions, then after one big click it stops?? I had IT band troubles and right knee pain last year which hindered my cycling. I’m trying to look after my knee so it does not return.
Heather, your form goes way beyond proper. Stunning or Spectacular would be more accurate.
Again to much talking. Just show us the correct way how to do it..
Thank you son much I haven’t seen anyone correcting forms perfectly like u do
Thank you so much for sharing these excersices. Very helpful and easy to do.
I can’t believe how much you talk! Im going to different instructions right now! Thanks for the video tho! Keep working.
Here I am paying for his workouts and this video was all I need lol
Thanks heather! I’m going to keep all these tips in mind from now on:)
Is the middle part of the back L1-L4 lumbar area? That’s where I have lost bone density.
thank you.
Please DON’T lift heavy weights, because it means your joints wear out sooner than someone who doesn’t lift weights.
Do you have any hip exercises? Because I’ve done tons of exercises/stretches, I know these three are excellent for targeting those muscles around the spine without hurting the neck/shoulder. Thank you very much.
Come on the first 3 minutes are you repeating yourself. You have good information but many of us guys look up workout videos minutes before we start the workout and hearing repetition just wastes all of our times including your time.
Can we do both the knees at the same time in the first exercise?
Dude you at first i thought u go on a bit but yo im listening now thank you trying so hard dad bod will go gains will come
Imagine being someone who remembered seeing him while doing lifts at the gym
Can I do a full body three times per week with all the basic compound movements or is it overtraining?
-Bench press 3×5
-Ohp 3×5
-Row 3×5
-Squat 3×5
-Deadlift 3×5
-Chin ups 3×5
-Dips 3×5
Ill appreciate if you help me.I had an injury 3-4 months ago during football which made my knee swell for 1-2 months. I was told my knee had calcium burst or something which made my knee swell. And now it has been quite some time my knee looks alright but doesn’t feel the same. Please respond.
If u wanna function as an athlete, not compete athletically. Well said. Mobility, flexibilty, power, strenght, accelaration…
I just came across your channel and I love your videos… I love that you show us the wrong way of working out and then you show us the right way. I’m at visual person so I learn best when you show me instead of telling me. You’re an amazing trainer and eye candy too lol
Good video will watch some more, however dont hold your breathe
Where was this video when i needed it!
This is so true. I pursued strength in the Big 3 above all else and am now paying the price.
My works outs these days are a lot more wholistic.
Is it the same when bench pressing trying to build arms and chest along with triceps
I always love watching your videos!! I recommend you to all my friends.
I dont agree with your technical in cable row… With this position is more about biceps no back
what are some workouts i can perform at the gym that strenghten the knees?
Be careful with those wrong forms do them without weights, we don’t want you get injured. You are precious to us.
Thank you! Yet even experienced and highly qualified fitness experts give different techniques sometimes for the same exercise. E.g., on the Fitness Blender channel (pretty trust-worthy one, they’ve been doing this for about a decade) they say when doing sit-ups, or crunches (I thought sit-ups is when you lift your whole back off the ground, but in this video, it looked like they are the same as crunches), you need to rather lift inwards, like folding your body to your hips (while keeping your chin off your chest of course), rather than upwards. Hm…whom to trust?
Well I’m only 11 and I’m trying to get into lifting so I can be big so thanks dude
Wording is incorrect you should be overloading while trying to hit that number rep but scientifically if it’s that difficult you won’t.
unlike these other people who can seem to have time to listen, I want to thank you for sharing this interesting information!
hi, is it applicable for hypertrophy purpose, strength purpose or both? thanks.
Guy: Bro do you even lift?
Me: Hell Yeah! Pulls Up Oreo lift tab
Muy buenos ejercicios muchas gracias. Saludos desde colombia
man, I tried this, but my left felt or tricep always hurts. I use low weight for hypertrophy. I could do more but it just hurts doing it, should I be stretching it? or what is it? and can anyone help me how do I do a smith machine neck press?
great video, Heather! I really appreciated how intuitive you made this.
The problem if I do that I can’t get to the next exercise. How long should I rest after that
Dear Heather! You’re amazing and really good teacher. I’m doing your routines for a month every day. I like soo much your channel because it has different routines for different level. Many many thanks for sharing with us.
You have quickly become my fav fitness YouTuber. Great video!!!!
Hi dr Jo
After my normal delivery a year back my knees are not like earlier.
I mean i feel weakness there after standing for long, i have to use stairs more often during the day, can sit on knee or crossed legs for long.
Will these exercise be useful or any other if u can help plz.
Thank you
New subscriber ❤️ I found your Chanel I really love what you do excellent work keep going
I LOVE it Heather. You are AMAZING and very inspiring Thank you very much for always sharing with us your videos. They are AMAZING.
So grateful for these pro tips Heather, thank you! If possible could you do a part two to this showing the correct way to perform curtsey lunges and skier swings? I feel sometimes when I do them that I’m over rotating in my knees and I worry it’s because my form is not up to par.
Thanks for this video. I’m going into my third week of weight training and my form has been a huge concern!! Very informative. New subbie ☺️☺️☺️
This way of lifting is more for advanced trainers at the gym. Beginners will suffer muscle pain the next few days or even injury. Going to failure every set of every exercise is definitely not a good idea.
Hi Dr Joe I’m super excited to see how this routine will strengthen my knees. I’m so happy I found your channel. Your content is exactly what I need so I quickly subscribed. Thanks for all you provide I truly appreciate you.
Thank you!
That’s the problem of not talking in your videos…people who have no idea of proper form in advance will be lost.
I learned the hard way. Now, before I follow anyone, I watch to make sure they have perfect form. Your form is always perfect.
so informative! I kind of want to grab some people in the gym and force this video on them lol
Wow! This video make me realize I need to make sure I’m doing my routine at the gym correctly lol
Jeff has two cars. Another having steering wheel on the left and the other one with feel on the right. Other car is black. Other white.
Push your limits. HA, learn how to pass your limits, be better than what you think you are
I definitely look like the bad form when I’ve been working out for a long time
V shred what if u m a maybe get 12 on the first set 10 on the next and maybe 8 on the last set
I have a bone contusion with bone marrow Edema on left condyle of tibia,can I do the above exercise????
learn the basics #TheWeiderPrinciples thats it and thats all
Wow really motivational! Ive never thought of it this way but im going to use this from now one, i guess i am selling myself short.
thank you!! I’m new to lifting and I’m always concerned about form
That thing you said about lat pull downs made me afraid to go to the gym, I’m seeing a lot of exercise injuries lately and I’m kinda scared
Absolutely. Everyone wants the next best workout. They really need the basics!
I’m a wrestler so we kinda have to become the best all around athlete.
What if my chest is weak? Can I sub in push-ups for bench until I can slam out a couple dozen?
My least favorite thing is when videos claim they are for beginners but don’t go through the proper forms and breeze right through.
I’m so glad you added voice over during the deadlift part.. because I was scratching my head big time. That’s surely not how you do a conventional deadlift.
How come your not buff if this is the correct way to work out?
One thing I absolutely hate about gym people is when they drop the weights.
Thank you so much for that. I really needed the guidance to feel that I was doing the moves correctly. Thank you, love your workouts
Thanks for showing seated cable rows every gym bro says I’ve been doing it wrong but you have proven that I was doing it correctly all along plus why would you want to bend or arch over your back thats a one way ticket to snap city and as I suffer greatly with my lower back I should know
Miss could you please help me out how to make my curves nee straight up if I have a straight nee I can join Dance competition It is my aiming to become a good Artise mean Singers and Dancers
I have seen pretty much all of these vids a few times and still pick up something new, each time.
Thanks, Jeff!
You actually helped me get off my ass and (after about 3 years), walk through those dreaded doors! (Most difficult part!)
Dude great advice but this video could’ve been way shorter. 4mins max talking about each point.
I had to skip you talking on and on unnecessarily.
You had good points but jeez, more concise please
Normal person showing ‘two’ on their fingers: Peace bro
Jeff Cavaliere showing ‘two’ on their fingers: Rock on brah 0:27
Great tips!!
Would you mind sharing what brand sports bra you’re wearing, I love the back!!
I gained weight and Cause knee pain, slowly losing weight and I want to jump and run normally
I actually enjoyed the first one!!!!! Thank you. It’s been hard to figure out what to do. If it is only one knee should I be doing both anyway or just the weak one?
Is this really ok to do with osteoporosis? It looks like the back is in extension (bent over).
Thank you. This is such a good reminder to help avoid injuries.
Hiii joooo….. Plz send me the physiotherapy protocol after acl reconstruction
Thank you for making this just joined a gym and I don’t want to hurt myself
Your “deadlift” is a sumo deadlift. If its conventional your feet are inside your arms, sumo is what you did.
i’m a young athlete that’s rather tall for my age, my knees get really sore within a couple minutes of my practices would this help with that
These mid pack posture exercises are so much better than I got from my PT. I can do these without engaging my neck and? upper trapezius. Thank you!
This is very helpful. Thank you so much. You are so calm and very clear, Love your accent by the way. The way you explained every detail was very helpful.
This is my first time seeing you…and damn those are big… I got to know can anyone make it like that?
I have an injury to the meniscus of both knees, are these exercises good for it?
This video is very important. Thank you. I need more video like this, please.
I like this type of content! Makes you become more aware of how you’re performing each movement to ensure you’re doing it correctly