DUMBBELL WORKOUT | CHEST, SHOULDERS & ARMS
Video taken from the channel: Bradley Martyn
Chest Back Shoulder Arms “TORTURE” Workout | Kettlebell HIIT Upper Body WORKOUT | FOLLOW ALONG
Video taken from the channel: DANIELPT FITNESS
Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily)
Video taken from the channel: FitnessBlender
My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back
Video taken from the channel: FitnessBlender
25 Min Arms Workout with Weights // Arms Back Chest Shoulders
Video taken from the channel: GymRa
BEST SPLIT TRAINING EVER!!! CHEST, ARMS & SHOULDERS
Video taken from the channel: Steve Cook
4 Kettlebell Exercises CHEST, SHOULDERS, and ARMS
Video taken from the channel: Pearman Fitness
How To: Begin with weights in front of thighs, palms in. Raise the weights up to chest level in an upright row and in a smooth move, flip elbows down and weights up so that they’re over the shoulders. Press the weights up overhead and lower back down, flip the arms back to upright row position and lower.Best Chest and Shoulder Workouts with Dumbbells 1. Bench Press Lie on a workout bench facing up and bend your knees to keep your feet flat on the floor.
Take the 2. Dumbbell Squeeze Press Squeezing the dumbbells together during a chest press is called dumbbell squeeze press workout. 3. Incline.If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back.But this upper-body bodyweight workout can.1. Push up 2. Front raise 3. Overhand push 4. Lateral raise 5. Chair dips 6. Biceps curl 7. Walking Planks.Start in a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged.
Walk your hands.The single best shoulder exercise for men is the landmine shoulder press. Few exercises let you build size and strength while protecting joints like this.Lateral raises are a great isolation exercise for arm and shoulder workouts.
By focusing on primary using your deltoid muscles your shoulders muscles will “popping” out in no time! Grab two light dumbbells and hold each by your side. Lock your elbows and raise the weights together until horizontal, then slowly lower them back down.Hold a towel with an underhand grip, hands shoulder width distance apart. Apply tension to the towel as if you were trying to pull it apart.
Keeping your arms straight, slowly raise and lower your towel to chest height. When you get to 10, go for 8 fast reps.Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Lift the bar off the rack and position it above your chest with arms fully extended. From the.
Your chest muscles, called the pectorals, pull your arms and shoulders across the front of your body. Flat barbell or dumbbell bench presses tone and strengthen your whole chest. Dumbbell flys and cable crossovers help define your chest muscles.Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs and front delts. “You won’t get bigger without them both coming up,” he says. His approach—as you’ll see in the video—is Ejam at his freewheeling best: fun, athletic, and unconventional.
Because shoulders and arms are relatively small muscle groups, you can work them together on the same day without overtaxing the nervous system. This workout is designed to work each head of the delt and the biceps and triceps in under 45 minutes. The program is broken down into two distinct sections for your shoulders and arms.Wonder no more — as this arms and chest workout, created by Barry’s Bootcamp trainer George Lloyd, will build you an upper-body worthy of legend.
Compound moves are kept to a minimum as the main.Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.The dumbbell chest workout starts with alternating-arm versions of the most challenging compound moves—the chest press and shoulder press—in a superset.
You’ll keep.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Arnold |
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| from Natural Bodybuilding |
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| from Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life |
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| from Pediatric Primary Care E-Book |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from Bodyweight Strength Training Anatomy |
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| from Counseling and Psychotherapy: A Christian Perspective |
108 comments
Thank you for this. I am 57, overweight, seriously unfit…and currently working 12 hour shifts manning a building…so i figured i would use my quiet time getting my arse in shape…….this is a good start for me. Good, clear and consise instructions. Many Thanks
Oh my goodness, how many varieties in one kettle ball, amazing
I like this routine because it doesn’t include squats for those of us who are older and have bad knees. Love this routine and will add to the swings.
Is the weight of the bell not important? Noting about the starting weight? Mabe I’ll start with a 50kg Bell?
I have been doing your exercises since july 2018. And i am 2 dress sizes down. From XXL to Large. Moving slowly towards my goal weight. Though still a lot to lose specially my back and armpit fat which isnt just going away. If you could make some upper body workouts for back and armpit fat
The second exercise is terrible for my back. any alternatives to this exercise?
Very good tips mate. How many times a week should you lift kettlebells for optimum results.
no lie, i’m a little hesitant to try these at the gym, but the dude has muscle so it has got to work right? lol
Kettlebell curls for me really pump my peaks up the stiffness over the next days is just in the crook of my arm, well worth a try for a change I feel
Just did this with my 16kg and my arms are battered!! Gonan try your leg one tomorrow. then later in teh week a full body circuit with calistheics
Awesome work out but the volume made it very hard to hear you Kelly:(
The girl at 16:56 looks like the kind of girl that likes to get freaky in bed.
Wait, I’m confused, why is everyone pissed at him? I’m genuinely curious because I have no clue what’s going on obviously.
i was wondering if you could suggest an exercise for me to strengthen my shoulders. I have always had very loose shoulder sockets since i was a kid to the point where I can’t throw a baseball overhand or my shoulder will pop out.
Is one round of this is enough or should I repeat it and do 2-3 rounds?
So this first exercise was hurting my forearms. Does anyone have any tips to avoid it? I was thinking of getting a couple of long sweatbands, but maybe I’m just holding the kettlebell wrong. Or maybe my kettlebell is too small. I think it’s same weight as his, but it doesn’t have the same size.
i am with you johntfast it is such a good channel and my favorite thank you fitness blender!:)
This is pretty brutal, i’v lost loads of fat and am trying to build my strength up and this killed me using an 8kg kb! couldn’t finish 3 sets of these exercises! ugh and the forearm pain ugh heh will stick at it. 30 year old man! what a whimp
This makes me regret borrowing a 50lb kb from my friend. I’ll be adding reps as I go.
would have loved to be able to follow along. I always forget!!
this is by FAR the best fitness channel on you tube..anyone that tried those exercise videos knows
It’s so great to see you back girl! Thanks for a nice quick arm workout, loved it ����
Why is his 12kg kettlebell so big? I’m using one and it’s almost half that size!:O
I have been inspired a lot by this channel. This is lovely.!! Am now fit than I have ever been before!!����
Steve is such a nice guy he says sorry about slamming weight in his own gym. Nothing but respect for this man.
Wearing the watch? Jake got you that Apple Watch to wear! Come on Steve!
I do 20 pull ups anda 40 Push ups more or less. What weight would you recommend to Me in orden to gain explosive strenghth, not Múscle?
Hi do you have more chest excersices with ketlebell? Good video…
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/AGWQzkIjEM0
Steve Cook like uncle RICO from napoleon always reminiscing, wanna be an aussie so bad
Thanks, I tried one circuit after a sledgehammer workout. Looking forward to going to failure…I think! 😉
Thanks again, keep the videos coming.
Brendon, yes. Go to failure for as many sets as possible. Good luck!
Great workout. Is the idea to do as many sets as possible within 30 minutes?
It is an awesome video! It would be better if there is background music added:)
You look a lot like Bill, from True Blood. But you’re hot:X
MAN!! Love your channel, NEW FOLLOWER! I have been watching your videos during these past few semesters and my internship waiting to get back into the game. Your channel is great! Although I have altered a few of your exercises, still great functional training!! ��
Never known anyone to be so likeable on pre-workout! I want some… stay grounded Steve that’s what makes you, you…..
Kelly and daniel! Me and my roommate are always doing your cardio workouts everynight ������
Brad!! keep make them video’s and don’t let them fu** with your head!!!
Has anyone fallen over doing the downward dog during the cooldown? Somehow it has become my greatest fear, my arms are so done by then.
Great workout Kelli, thank you!
Amazing I have the primal bells that are at onnit.com and it just unbelievable
Awesome workout. My bell is only 15 lbs and it KILLS me. I really progressed through it pretty fast though, here’s some tips for people who have as much trouble as I did.
Do the full 30 mins no matter WHAT. If you’re getting tired (and you will), start by giving yourself a short rest between exercises (no more than 1 min or longer if you are really out of shape.) Then, progress to taking that break after each set of 4 exercises. I used this system and it worked fantastic. And finish the sets!
Let me know when you make the full 30 minutes.
And comment on the other workout videos you like. Thanks!
R v gonna get 10 minutes lower body workout with dumbbells and no warm up and cool down included and we gonna do that on our own?:)
Awesome workout i had so much fun and felt the burn������������
Going to do this today in a couple hours. Thanks a lot man. Liked and subbed.
Im doing ur cardio workout since from 6 months.. definitely it has
Helped to to eat whatever
I like ������..as a foodie��..
BUT i’m on same weight
Hope I would have bcom slim if I was doing it everyday with some diet…
Amazing! thanks very much! looking forward to trying your other videos in lockdown!:)
Thanks, Sean. Make sure to try my other workouts and let me know what you think.
hi everyone,if anyone else needs to find out about functional kettlebell exercises try Alkarno Kettlebell Alchemist (do a google search )? Ive heard some unbelievable things about it and my neighbor got amazing results with it.
I don’t want to be the one to say it, but damn this guy looks like Pewdiepie.
Kelli, for me it´s not music that gets me through the workout, it´s you. thank you so much.
You guys are the best:)
one more thing, do you have some diet plans to go the workouts?
It is definitely one of my favorite arm workoutsI have added it to my favorite list. Thank you so much!
Could you make a neck strenghtenning workout? That would be awesome.
Anybody know what trainers Steve is wearing? They’re sick ✌��
OOOOOOH!!! Daniel!!! I’ve been hoping you have a new upper body kettlebell workout. Been doing your “Legs and Glutes torture” workout for awhile and it gets me every time!! I can’t wait to try this on Wednesday!!! Your timer is MUCH improved and I’m appreciating the music while working out. Thank you for making this video!! Greatly appreciate you!! Progress report to come soon.:)
What happens to Kelli? Is she okay? Why all the well wishes, and we missed you?
Steve if you ever need another Aussie vegan on your team im all ears! Love your vids man love the positivity!
I would’ve loved to see steve and greg plitt do a collab..two very inspirational and strong dudes…RIP greg
Looking great Steve! Keep killing it brother. Are you st the body power this year
You look smaller steve no wonder if you are trainning in a crossfit gym
I stopped watching the video when he said Jordan was the goat
Is there a reason for you using dumbbells for shrugs instead of a bar? I see different people do it either way, was curious if it was just personal preference or what the science is behind it.
Yo you probably won’t see this but you should put more content about what you eat or what we should eat to lose weight/gain muscle PLEASE!!
I’m going to be honest but not disrespectfulyou are starting to look average. Like, that sexy youthful edge has dissolved into blah. Are you not sleeping?
How the Hell do you fit in a large. Maybe you’ve lost quite a bit of weight since I last saw you. But jesus what. You used to Be XL everything
I feel like the miss-spelling in the title was a click bait plan to get ppl clicking on the video to comment about it lol.. def worked on me
Johnson changed the name of the Hulk’s comic book alter ego, Dr. Bruce Banner, to Dr. David Banner for the TV series.
It seems that it incorporates the dumbbell workouts into kettlebell, I think it has similar effect as bench press. The one put the kb on the back is similar to training tricep of dumbbell. I will try to add to my training routine. That is somehow intermediate workout. I try to kb curl with one hand, it is too difficult, if two hands, may be a little bit easier
here me doing it on quarantine in March 2020 happy that this workout exists:)
Love the bored easily series, love this workout! The cadence curls look easy but get to you quickly.
Such a great workout, my first with weights in a long time. Thank you!
Great workout!! Love your workout video sessions, keep them coming
Toen ik deze video de eerste keer deed, dacht ik ‘Nederlandse’ nummers�� �� Zo grappig�� Maar heerlijke video ook weer, dus nog maar een keer gedaan���� Nu op naar de mini band workout—> en door ✅
Needed this video gonna boost my intensity up good shit Steve!
This is such a fun and creative upper body workout. Loved it. You are aiding in my total body rehab after a big health challenge. I can’t thank you enuf!!
Love the music of choice, anyone know any good channels or sites to go on for house/dubstep(good build up) kinda music such as in this vid? Other than NCS channel, been dry on there
Please stay true with yourself. I used to watch Christian Guzman, he was my favorite fitness YouTuber but he isn’t like the way he used to be. Stay true Steve cook! Your the man!!
Thank U so much for this simple video! Gr8 workout! Los Angeles gyms have closed again…regardless I’m sticking to my regimen. Do U have an IG account?
You have unbelievable and beautiful arms. I will try this workout on Monday.
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Great advice with the elbow cue. Another good cue is to focus on pushing the bench off of your back rather than pushing the weight up.
This hit the spot. Good pace, variety and all possible with one kettlebell ��
I find your videos to be so helpful but I have huge doubt is it okay to do a workout ( squats, excercised for hip dips, tiny waist, and a routine for lifting and toning) before running, because I wake up in the morning do my normal workout routine and then at five I run, please help me!
I miss life 6 days ago when everyone was saying the positive stuff like SQUAD and cheering my day up. Now everyone has beef with each other.
No matter what YouTube video I watch I always see this 666 hand sign being thrown up. It doesn’t matter if I’m looking at videos about fixing cars or working out or shoes etc. That shit is corny
Good Workout this reminds me how weak my shoulders are ������
Did the workout today! Excellent stuff. Does she teach other upper body workouts? Thanks, GymRa!
Hi! How many times a week should I do these exercises?
Thank you!
The best Workout for arms I had done in my life!! Thank you������������������
Great workout. Loved the variety and type of moves. Did three rounds and arm day is done! I have a lot of neck/shoulder blade pain and strengthening really helps. I only use 3 pound weights but move mindfully and with purpose
Good exercise for trying to recover from a car accident where my shoulder was injured.
Thank-you for the workout! I needed to give the lower body a break today so this upper body workout was perfect!
LeBron is better just like Christian Guzman is better than you
great workout my shoulders are killin now and I’m only using a 6kg bell but did the whole routine thank you! looking forward to more from you.:-)
great upper body burn with almost minimal risk of injury. Natalie-Miki-Josephine? well, that’s a fitness trifecta
Very nice workout, i felt my shoulders burn, thanks for sharing
crazy body physic. that’s a gifted talent right there. what Arnold said. most people these days lack talent. they have hard work but no talent. Brad got both.
I exercise with 5Ibs. weights….my arms improving amazing�� #muscle/tone.
So I swapped between a pair of 10 kg, 7kg, 4kg, 2kg weights, depending on which muscle groups. Majority of the time, I use 10 kg and I feel I have worked out my arms. I don’t recommend beginners using these heavy weights though. I have been working out for a while and this was challenging for me. Thank you!
I have a question please it would be so helpful us someone could give me good tips.. I have narrow shoulders, even for a petite woman, I feel them too tiny. Can I do something to make them wider and I mean I want them at least 2 inches wider? Trust me it would not be too much they are really weak.
This is a KILLER…I can feel the burn!
Thank you, demon-angel from Down Under!!!
You have been besparkled!
Wow THE best ARM workout! I’ve tried so many nd this by far the best one gonna have to put this on my playlist and u got a new subscriber here thanks!
My arms are in fire! Love that this instructor talks through each movement! Keeps you going!
Warning* do not do this video if you have neck problems….I am very jacked up today!
Eating my pre workout meal while watching and I almost spit my egg whites out when the whole “ gym owner/Kanye “ comment came out ������
So happy to see you back at it Kelly! And great routine as always 😉