Frozen Treats Calories and Diet Details

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity..
Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe..
If you missed the first two videos about calories per pound, check out The 3,500 Calorie per Pound Rule Is Wrong (https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) and The Reason Weight Loss Plateaus When You Diet (https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet)..
Here are those body weight calculators I mentioned: NIH Body Weight Planner (https://www.niddk.nih.gov/bwp) and LSU Weight Loss Predictor (https://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/)..
I have tons more weight loss videos already, which you can here on the topic page (https://nutritionfacts.org/topics/weight-loss), but there are gazillions more coming based on my new book, available for pre-order (https://nutritionfacts.org/how-not-to-diet/) now..
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Choosing the starting point for a diet can be sometimes confusing..
You must understand how your body works and what it needs in order to pick the right foods at the right times!

What to know about the latest trend of low-calorie, protein-packed ice creams that are hitting stores across the country..
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When it comes to cooling down on a hot day, a frozen treat seems like the perfect solution, but some choices are better than others. While an occasional indulgence is a necessary part of Summer fun, we want you to know what you’re getting into calorie-wise. Watch this video to see how all these cooling treats stack up as well as the healthiest options..
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Nutrient dense foods pack a lot of vitamins, minerals, antioxidants, and other nutrients that are essential for optimal health, at a relatively low calorie cost. If you’re eating a healthy diet that includes lean proteins, fruits, vegetables, and whole grains, you’re probably already eating a diet that’s nutrient dense. Those foods give you a lot of nutrition at a relatively low calorie cost..
For example, carrots are a nutrient dense food. By eating a whole carrot, you could get all of your vitamin A for the day at a cost of 25 calories. Dairy products also contain vitamin A, so you could get your daily vitamin A by eating ice cream. However, you would have to eat 1,500 calories worth of ice cream to get the same amount of vitamin A as you would from eating a whole carrot..
Oranges are also a nutrient dense food. If you ate an entire orange, you would get your needed vitamin C for the day, at a cost of 70 calories. Potatoes also contain vitamin C. However, if you ate french fries for vitamin C, you’d have to eat two large orders of fries at about 800 calories!
Some proteins are more nutrient dense than others. 3oz. of grilled fish is about 120 calories and 25g of protein. You could get the same amount of protein if you ate ground beef. However, eating ground beef would cost you an additional 400 calories to get the same amount of protein. So fish is more nutrient dense than ground beef..
What affects nutrient density? Fat and sugar. The more fat the food has, the more calories it is, and doesn’t offer any other nutrients. Sugar also adds more calories to food but doesn’t have any vitamins or minerals in it. Fruits and vegetables have less calories, contain water and fiber, and offer a lot of nutrients like vitamins and minerals..
Learn more about healthy nutrition by checking out Susan Bowerman’s playlist at ‪http://hrbl.me/HealthyLivingVIDEOS‬‬‬‬

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A graduate of Cornell and Tufts University School of Medicine, as well as a founding.
member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the founder of NutritionFacts.org — the world’s most authoritative, non-profit, science-based destination for all things nutrition, health and disease prevention..
The subject of today’s conversation is his latest book, ‘How Not to Diet’ The Groundbreaking Science of Healthy, Permanent Weight Loss..
This is Dr. G’s 3rd appearance on the podcast. Check episodes #7 & #199 at richroll.com.
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0:00 Introduction.
2:22 How Not to Diet Lecture.
4:42 What Does the Study Say?
18:10 A Psychological War of Dieting.
22:03 Dr. Greger’s Efforts to Educate.
30:35 How Not to Diet Book.
38:44 Intermittent Fasting.
42:19 Dr. Greger’s Plans for Next Books.
44:20 Low Carb, High Meat Diets.
46:54 Unhealthy Vegan Foods to Avoid.
51:28 How to Kickstart Weight Loss.
56:29 What Dr. Greger Eats in a Day.
59:44 Gut Microbiome Health.
1:06:34 The Effects of Sitting.
1:11:52 What About People Who Struggle to Lose Weight?
1:13:49 The Illusion of “Moderation”.
1:22:04 Our Healthcare Rewards Bad Behavior.
1:27:39 Nathan Pritikin’s Work.
1:31:03 Closing Remarks.
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