Table of Contents:
The New Calories per Pound of Weight Loss Rule
Video taken from the channel: NutritionFacts.org
Calories….? Carbs….? PROTEIN……? Fats….. How Much & When…?
Video taken from the channel: Arash Rahbar
Are ‘healthy’ ice creams actually healthy?
Video taken from the channel: Good Morning America
What 100 Calories of Ice Cream Really Look Like | POPSUGAR Fitness
Video taken from the channel: POPSUGAR Fitness
Anabolic Kitchen Chocolate Blueberry PB2 Protein Ice Cream
Video taken from the channel: Greg Doucette
Nutrient Density: How to get more nutrients for less calories | Herbalife Advice
Video taken from the channel: Herbalife Nutrition
Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast
Video taken from the channel: Rich Roll
2 ripe bananas, frozen, peeled, and chopped. 4 tablespoons (60 ml) of unsweetened almond, coconut, or cow’s milk.There are 267 calories in 1 cup of Ice Cream. Calorie breakdown: 46% fat, 47% carbs, 7% protein.Nutrition Facts.
Ice Cream. Serving Size: cup (132g. grams. ) Amount Per Serving. Calories from Fat 131. Calories 273.
Light Vanilla Ice Cream (Perry’s Ice Cream) Per 1/2 cup Calories: 110kcal | Fat: 3.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts Similar Chocolate Ice Cream.46 rows · Ice Cream Calories Frozen desserts like ice cream are traditionally calorie dense and.Premium Fool’s Gold Ice Cream (Perry’s Ice Cream) Per 1/2 cup Calories: 200kcal | Fat: 11.00g | Carbs: 22.00g | Protein: 3.00g Nutrition Facts Similar Chocolate Covered Ice Cream Bar or Stick.
Ice creams, vanilla Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will need to adjust the default “Shrink To.480mg. 10%. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Cream, milk, cane sugar, strawberries, chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, expeller-pressed non-gmo soy oil, milk fat, soy lecithin, natural flavors.Ice Cream.
Baseball Nut Ice Cream. Nutrition Facts 160-260 calories. Candy Mashup Ice Cream. Nutrition Facts 180-290 calories.
Caramel Turtle Truffle Ice Cream. Nutrition Facts 120 calories. Cherries Jubilee Ice Cream. Nutrition Facts 140-230 calories.
Chocolate Almond Ice Cream. Nutrition Facts.Icedream Ice Cream Chick-fil-A Icedream Ice Creams contain between 120-290 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Icedream Ice Cream Kids Cone.
Ice Cream Comparison: An equal-sized (130g) serving of Haagen Dazs vanilla ice cream has 330 calories, 22 grams fat—14 grams of which are saturated, 26 grams carbs, and 26 grams of sugar! (Even if you use sugar as opposed to xylitol in the homemade recipe, it only contains 7 grams sugar per serving, which is less than 1/3 of the amount in the Haagen Dazs.).The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald’s suppliers. The nutrition information is based on standard product formulations and serving sizes.
Calories for fountain beverages are based on standard fill levels plus ice.Protein 2g There are 140 calories in a 1/2 cup serving of Rebel Chocolate Ice Cream. Calorie breakdown: 71% fat, 24% carbs, 5% protein.Ice Cream Nutrition Facts • MyFoodDiary®.
Top 200 items returned. Vanilla Ice Cream. 0.5 cup (66g) Nutrition Facts. 137 calories.
Chocolate Ice Cream. 2 ⁄ 3 cup. Nutrition Facts.handels ice-cream nutrition facts and nutritional information.
Find calories, carbs, and nutritional contents for handels ice-cream and over 2,000,000 other foods at MyFitnessPal.com.
List of related literature:
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Modern Dental Assisting E-Book |
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| from Ice Cream |
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| from Ice Cream |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Physics Around Us: How And Why Things Work |
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| from Lessons for the Young Economist |
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| from CRC Handbook of Food Additives, Second Edition |
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| from Thermodynamics: Concepts and Applications |
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| from Nutrition For Dummies |
263 comments
Bowl of sugar for breakfast, a carcinogen sandwich washed down with a can of sugar for lunch, a plate of fat for dinner, and a night time snack of sugar before bed. But it’s healthy because it’s fortified.
Back in 2018, I devoured How Not to Die at the start of the year in a couple of days and began implementing the ideas straight away. I dropped 20lb pretty fast and by March it was time for my full health checkup. My GP took my blood at the session and lectured me on how I needed to lose weight. I explained what I’d been doing and how I’d lost some already but he was unconvinced. He seemed uncertain and asked if I struggled to come back and he’d give me drugs to help me lose weight.
Two days later, he got my blood test results back and he called me up and apologised. Because my bloods looked so good one of the lowest cholesterol markers he’d ever seen in a patient. My underactive thyroid had made huge improvements and meant I could come off the medication. He was astounded because he’d not seen any patient be able to stop taking levothyroxine after dietary change before.
Now, I still have loads of weight to lose, don’t get me wrong. I’m looking forward to that point for many reasons, and I hope that it will encourage my doctor to look further into this way of eating and hopefully that can have a positive impact on other patients that he sees.
I’m truly so grateful to Dr Greger’s work. The work of Dr Doug Lisle has really helped me too!
Greger proves that eating vegan promotes the growth of long, flowing, beautiful hair…………..
I eat halo top every night and I’m still 9% body fat. Your move, health activists.
How far is US through pandemic? https://www.youtube.com/watch?v=SoxoxpraGuM
How come Greger is 7 years younger than me and looks 10 years older? He’s only 48! Must be all that healthy living.
I really enjoy and appreciate Dr. Gregor! Thank you Rich for hosting such a wonderful session!!
This video has great information, but I’m not sure about the best diet plan which i need to work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve heard many people talk about unbelivable things about Custokebon Secrets.
At 59:00, Dr. G mentions Sorghum. I made some last week. It’s as tasty as any other whole grain. I’ll keep it as one of the variety of grains in my diet.
How effective is Custokebon Secrets? I have noticed numerous awesome things about this popular weight loss diet plan.
one of the few bodybuilders that explains so much frm their videos. in only 20 mins he gave soooo many informations and explained a lot of details without getting boring.every video he makes has a good amount of interesting informations. thumps up and subscribe.i ll try to support your channel as much as i can
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every single fat reduction program that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me incredible things about it and so far to date I’ve effectively dropped 19 pounds within 4 weeks!
45:30 I’m highly sceptical about the carnivore diet and think it sounds dangerous. But I also thought the same about intermittent fasting and low carb diets at one time, both of which have improved my health, body and mind significantly and have gained vast amounts of research promoting their benefits.
Taxpayers don’t fund anything on federal level. I know that is not conventional wisdom. See Stephanie Kelton’s recent “Deficit Myth”. It is never a question of affordability at federal level, fed gov creates money, it is a question of availability of resources and political will.
“Start selling that shit” hahaha so cracked me up. What kind of work do you do? I sell my shit.
Dr Gregor’s face when he hears that people actually say ‘blood work doesn’t mean anything’ ��������
I keep trying to tell fellow intermittent fasters that skipping breakfast is bad!! Most of the fasters I know skip breakfast and not dinner. I’m going to share the hell out of this video.
Thanks to the two of you. My two fav people. Please keep up the good works. All the best from Ireland
Dr Greger you nut it was no BROWN M&Ms. PS I would come see you before Van Halen.
man i just found your channel, you are great man you have a lot and alot of experience you are way better than the majority of youtubers, try to work on your videos and make some good titles and good pictures so that people can notice it easily! their’s a lot of bignners that need your help maan
Although it’s probably true that calories eaten in the morning creates less fat than calories eaten in the evening according to studies, if I have to give up a meal or eat less during a time of day, dinner is the hardest meal to give up or eat less of. It’s easier to replace breakfast with a tea, coffee, or even a 200 calorie smoothie. I stopped eating breakfast two weeks ago and I’ve already lost 6 pounds. I grew up not eating breakfast and my weight stayed the same for years, but 12 years ago I started eating breakfast and my weight slowly climbed to an additional 25-30 pounds more. I finally decided to go back to no breakfast after noticing that coworkers who don’t eat breakfast tend to be slimmer.
Artisanal vegan fecal transplant spas. I’ll invest in that. lol.
you’ve people saying keto diet is the way to go, and you’ve got carnivore diet is the way to go, then theres this guy saying plant based is the way to go,they all profess to reverse diabetes, weight loss, autoimmune reversal. wtf, maybe just cut out high carbs and sugar and we’ll all be fine?
too much time waisted on side stuff especially at beginning.
I really appreciate the information you’ve provided through your videos, No bullshit intelligent info to be learned here!
How many watts is the blender I know I have heard it but can’t find it
21:35 Dr Greger mentions the deaths per year from heart disease. Here are the facts from the CDC… https://www.cdc.gov/heartdisease/facts.htm#::text=Heart%20disease%20is%20the%20leading,1%20in%20every%204%20deaths.
The irony is how the MSM vilifies Americans for going against the tyrannical lockdowns over Covid-19 and never once mentions that almost 1700 Americans die every day from heart disease which, by the way, is not only treatable but reversible. I’m not in anyway saying the virus isn’t concerning but on the contrary I can’t seem to agree with the fact that their narrative is pushing the envelope to where you can make the case for all transmutable diseases require similar actions. I don’ see how that would be ‘living’. More like surviving or shall I say existing.
As one who has lost over 100 lbs twice in my life I can honestly say that when I was over weight I was not conscious of what I was putting in my mouth. People just let their subconscious habits run their lives. 1st step To get ride of those nasty LBS you have to be aware of your own behavior. I don’t know anyone that would consciously want to become Obese.
Hi Rich, fantastic video, as always with my personal hero, Dr. Greger!!! Next chance you get, could you ask him to comment on fatty liver disease?
“I’m so much less productive when I’m unconscious.” Hahahaha =D
Ok for centuries we ate mostly….????
Animals and seafood?
Vegetation?
this woman doesnt stop smilling she making me a bit creeped out:p.
How not to dieSorry to tell you this but we’re all going to die no matter how healthy you are, the better question is how to live your life to the fullest without pain and suffering and live as long as possible. it Ain’t about eating a lot of these so-called fruits and vegetables that are supposedly so healthy many of them If we had a time machine and were to show to our caveman ancestors of more than 12,000 years ago modern fruits and vegetables they would have no idea what they even are! By selective breeding and gene splicing use of chemicals, we have learned how to grow candy.
Help! Going into 2nd month. No benefits. Still 30lbs to go. Not 1 lb! Nothing. Thyroid, Lyme arthritis, joint swelling and crushing fatigue etc. Have read How not to die.
Hey guys my journey to losing 80 lbs in 6 months with bridesmaid weight loss I reviewed the top products for me that worked. Hope this helps selfcutssystem.com
I admire Dr.Gregor so much, he is just so informative yet he is so kind, I bet this pandemic has kept him so much less busy with no traveling, he probably has been researching, and maybe writing another book, I do t think he can sit still
This video is amazing! Should be way more views. Much respect for you Arash ��
I’m a 13 year old and don’t how to count calories, but is 280 cal per pint bad? Is that a lot?
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every single fat reduction method that was available, however in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my mate who told me awesome things about it and so far to date I have successfully lost 15 pounds within 3 weeks!
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every single weight-loss system that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I’ve successfully dropped 17 pounds within 4 weeks!
Quinoa is a complete protein food,, one cup cooked quinoa has 8 grms of complete protein.( 9 ess amino acids) same like meat.
Plant proteins if you know how to combine them they become complete proteins. Ex: if you combine rice with beans, lentils or chickpeas, or peanut butter with whole wheat grains. Generally, rice and grains have similar amino acids profile and if you combine them with legumes, beans they become complete proteins. You can combine them in the same meals or during different meals in the same day. Because the liver store the amino acid.
Concerning eating rice over and over, you can add garbanzo, curry, turmeric, cumin, chili flakes..to your rice while steaming it,. There are many recipes how to diversify your rice meals. You can have quinoa with chickpeas or salad quinoa with chopped vegs.
I do a “IIFYM” type nutrition, but not they way ppl think. But the difference is that I try to keep it clean as possible, and if I do decided to eat a muffin, a slice of pizza or etc and adjust my meals as I go. But majority of the time it’s clean eating.
I’ve donated more than a million dollars this year 3:57… No one has ever spent so much of his earnings on charity… UNTIL NOW!
Anybody that listens to this fucking corpse should be committed.
Interesting comparison by this critic of Dr. Greger’s assertion of Seventh Day Adventists ( https://www.healthline.com/nutrition/how-not-to-die-review#section1) Greger also raises the topic of Seventh-day Adventists, whose religiously mandated vegetarianism appears to help their brains. “Compared to those eating meat more than four times a week,” he writes, “those who have eaten vegetarian diets for thirty years or more had three times lower risk of becoming demented” (page 54) (30Trusted Source).
Reading the study’s fine print, this trend only appeared in a matched analysis of a small number of people 272. In the larger group of almost 3000 unmatched Adventists, there wasn’t any significant difference between meat eaters and meat avoiders in terms of dementia risk.
I really admire Dr. Greger for his walking.
Although I prefer to walk on old rail beds.
Whole foods and walking. You can’t go wrong.
This was a great interview!! He touched on a lot of areas even someone who has been plant-based for about a year (hehe) needed to hear! Dr. Gregor is the man, and him with Rich Roll is the perfect pairing!:) Thank you!!!
My friend laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed them amazing effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha
I have question the vegetables we eat are they without pesticide. my husband eats meat and he said your food is poison to as soil is full of toxins. can someone clarify this. or advise me. im 4 weeks on plant based eating. I love this way of eating it saved me in one way.
This is starting to make sense why my weight plauted. I lost 40 pounds but still have a bunch of abdominal fat that I can’t get rid of no matter what. I hardly do any exercise, and work from home so l don’t walk a lot. The last year I’ve been in a complete plateau no matter what I try. I even switched my breakfast from oatmeal to fruit only, but nothing. Recently I cut all nut butters, dates and avocados in the hope that it will trigger weight loss again. But these formulas show that even then its going to be max 2 pounds a month. It’s good to know so that I can adjust my expectations to something realistic.
As specialist, I do believe Custokebon Secrets is actually good way to lost lots of fat. Why not give it a shot? perhaps it is going to work for you too.
What about steroids? When is the best time of the day to take them?
Wow, that is one hard-working Doctor. Thank you for doing so much to educate us on the benefits of plants <3
Can’t follow anyone’s advise on eating healthy.. when they look so unhealthy!
Writes book on how not to die. Looks like he is dying, great stuff ��
He is experiencing End Stage Veganism (ESV). He’s embarrassing, So painful to watch.
I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I’m not sure if it is good. Have you ever tried using this popular weight loss secrets?
Brilliant. Would love to see more about the intermittent fasting and timing, the LDL component isn’t clear to me.
Homie thanks so much for the channel I’ve literally watched almost every video of yours. Keep it up bro!!
Are there any moves here that could harm my L5 S1 back fusion?
“the illusion of moderation” Wow, such great, eyeopening points!
Greger needs to consider the benefits of intermittent fasting as a inducer of autophagy. If How Not To Age is the next book… Autophagy better be heavily covered. And Intermittent Fasting clearly supports that.
I absolutely love this guy. I’m not vegan but I refer to him a lot. He’s just a trustworthy sort of guy.. president Greger. I’d vote.
the buddha ate one meal a day before noon and recommended the same for his monks https://obo.genaud.net/dhamma-vinaya/chlm/mn/mn.070.chlm.sbb.htm
I made this for the first time yesterday. Of course I use a different protein powder and I used xanthan gum. Pb2 and strawberries. It was pretty good. I used to much water and not enough ice. I made it again today and used more ice and less water and bam! Got it. It turned out exactly like his did. I also didn’t put it in the freezer yesterday. Today I put it in the freezer so I’m gonna try it out later ��
ground beef vs fish that’s exactly what I was thinking recently which one is better choice useful tips and reminder to choose nutrition dense food over the food “rich” in calories
So then, just lift weights to build calorie consuming muscles. Problem solved.
For any vegans watching: First shake your protein into your milk. (Soya almond, etc.) To make it healthier/thicker add seeds (Chia/Flax/Hemp) Use cocoa and to really bring out the chocolate flavour, add a pinch of salt.
I’m just a “regular” guy. Also holds multiple world records, shredded 25 hours a day, 8 days a week. Has body fat laser eye vision. completed every degree and certification known to man. The famous voice actor for the parrot in Alladin. Yep, totally “regular.”
How are you not the biggest fitness youtuber? Deff undersubbed
Whenever i make this its never thick enough, its always like a smoothie, what am i doing wrong??
Sooo Im allergic to peanuts, you guys think I should skip the pb2 or substitute it
You’re first one I see that talks about those details. Thanks!
Any idea of a substitute for PB person with peanut allergy in my house
2:09 lmao bite already take out of ice cream before bite taken out of ice cream
Rewatching this video knowing at some point that ice cream ends up all over him. ��
Im allergic to most fruits are there any alternatives that can be added or is the recipe fine without adding fruit?
The moment when his voice went from 0-100 real quick lol. I need to give this a try though!!
Can i use PB2 peanut butter powder chocolate version instead?
I tried to put it on my head. Didnt fall off.
Me showing it to my mom: look i made protein ice cream and look it doesnt fall off. Then it fell off
Sometimes you can put two, sometimes one, sometimes a-zeeeero xD <3 Comedy genius.
Americans……
One day they will have the humility to use a more scientific/secular mesuring system….
My birthday is coming up and instead of a cake I think I’m gonna make this for my family and we eat ice cream instead
What could I do if I dont have the PB2 and Ryze? Nor the guar gum
Just made this with Strawberries. It destroyed my weak kitchen aid blender and I made a ridiculous mess. It was also fucking amazing and after eating Greg’s food I have never been so full of off 2300 cals before.
Blueberry and chocolate sounds like a very gross combination. Strawberries or banana are definitely better.
Do we need PB2? I was gonna swap the ryze for a vanilla flavor cuz I’m allergic. Or is there a sub to the PB2?
Holy fuck my life is never going to be the same. I couldn’t finish half of this with only one scoop of protien
I gotta say this recipe tasted pretty good. Usually I have a drumstick every night(210 cal) but instead I made this for the first time and was surprised that I felt quite satisfied after eating this and my cravings went away. Very good for 230 calories.
I followed the exact recipe and mine turned more into an airy fluff instead of a creamy thick ice cream consistency. Yes, I use a Ninja blender. Ever run into this issue and any ideas on how I can fix it? For example, more liquid or ice?
Has anyone tried making it in bulk and keeping it in the freezer? If so does it work or become an ice berg?
No one’s gonna talk about how coach Greg rubbed some of that ice cream on his chest for the thumbnail
oh no, cant use a vitamix?!? i bought the cook book now I’m devastated. the famous ice cream was the main reason I wanted to purchase…
Vitamix does work in under a minute and it can be held under head. My kids rated the peanut butter ice cream a 6 so I ordered the Ryse Fruti Pebbles flavor.
But do I need pb2? I don’t have it and they don’t have it at my store. I need to travel 45 mins to get some
Dude, his voice became manly when he ate the ice cream, thats what greg’s ice creams do to u
I made this but it went to a soup consistency. Did i blend too much?
did that ice cream taste so good you lost your enthusiasm and instead broke character lol
My upcoming book, How Not to Diet, is all about weight loss and how to break the diet-cycle. It’s available now for pre-order ( https://nutritionfacts.org/how-not-to-diet/) and will be out on December 10. (All proceeds I receive from my books are donated to charity.)
Whenever i do this, the icecubes just stick to the side of the blender with the part of the ice cream that is already blended, and so they never blend and i end up with big chunks of whole berries and ice. Any tips on how to avoid this? I got a really nice 2000W blender as well.
Is it fine to add more scoops of protein powder if you need the macros?
Portion control is a terrible thing. Just eat Whole Foods that are 600 calories or less per pound and you can eat as much as you want until full and will lose weight if you need to and will not gain weight. Fruits, Vegetables, Tubers, Grains cooked in water (not baked or toasted), and legumes (except peanuts). For anyone who doesn’t want to be fully plant based, that can include skinless chicken and fish. No added oil, saturated fat, or sugar. What is so hard about that?
Greg your ice cream is ������ made it and ended up having to do a review. https://youtu.be/r5p7DzIeS2w
Alright, what the hell am I doing wrong?? Mine turned out more like a shake than ice cream. I’m even using a Ninja. Simply blend too long? I ran it less than a minute, stopping to scrape the sides twice. It doesn’t show how long he’s blending but it implies more than 60 seconds. Maybe it was too much ice. I used a cup and a half.
1:04 only chef greg can make low in protein Protein powder into an anabolic dessert
I bought the book and sold it the next day. It’s how “good” it was. I tought I had to pass this “knowledge” on. LOL
who here got rid of their blender and bought a ninja after the video?
Nutrient dense foods—what are they?
Discover the benefits to food with plenty of nutrients and low calories.
#NutritionTips
I just use frozen berries or bananas with vanilla protein powder and a little bit of water. Comes out just like ice cream. Simple and delicious.
I prefer the consistency of a Wendy’s frosty ��. I made this and I couldn’t even finish so full!!!!
Just made this for the 1st time its awesome will definitely be making this again
What about hormonal imbalances? Wouldn’t that drastically mess with this model?
I got the cookbook and the workout book recently and gonna start trying out the shakes.
Well this explains a lot. The 3500 calories per pound rule has never worked for me. I remember in my 20’s religiously eating 1500 calories a day and burning 900 a day in cardio/resistance 6 days a week just to maintain a 27 BMI. I was always tired and hungry and was still considered “overweight”. What about hormonal weight gain or how hormones affect weight gain or loss. Please address that next if you can. Thank you.
I didn’t realize my doctor was also a prepper!? That’s a lot of syrup coach! Great recipe, enjoy it immensely.
just made this for the first time. my blender ain’t strong enough so i got a very watery consintency due to the amount of extra water i had. BUt OH MY GOD its delicious better than normal ice cream imo. will be buying the ninja blender afer this
I tried this today with an actual ice cream maker and substituted the ice for water and it was amazing
Can i use PBfit instead of PB2? PBfit is 40 percent cheaper, and i am jobless atm, and trying to budget shop health items
I put the gum in last or else it mucks up my blender..,too thick
1.5 schools ryse chocolate peanut butter protein powder
105g frozen blueberries
12g chocolate pb2 powder
1/2 tsp guar/xanthan gum
1/3 cup unsweetened almond milk
1 packet sweetener
Ice
I always like Dr Greger but this is a particularly good interview.
My ice cream doesn’t get super thick, I even have the guar gum, it doesn’t stay, I can’t flip it over my head
If I’d like to make an version that doesn’t fit with berries can I just substitute with more ice or does it loose some of the ice creamness? Anybody tried?
Coach Greg’s voice slipped and he sounds scary. I’m used to him sounding like a buff Gilbert Gottfreid. I’m scared.
Hello Greg, I purchased your cook book, it has been great. My taste buds have been super happy. Quick question. Pb products are not currently available to order online. Is there a Canadian retailer or supplier that is close to me. ( I live in the HRM )
6:08 “Oh man…”
Lmaoo, the ice cream was so tasty it turned his voice back to normal.
HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
MY AGE 37
WEIGHT 80
HEIGHT 5.7 OR 8 SOMETHING
MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY
I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY
SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND
OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA
BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)
TEA (WITH MILK AND SUGAR)
INDIAN CHAPATI
INDAIN CURRY
BREAD
RICE
LEGUMES
MILLETS
LENTILS
VEGETABLES
PARANTHA
BUTTER
GHEE
OIL
MULTIGRAIN BREADS
WHITE BREAD AND BROWN BREAD
SANDWICH TOAST
BUTTER TOAST
POTATO TOAST
ICE CREAMS
RUSK
FAN
Mathri
SALT MERCURY (NAMAK PAAREY)
CHOCOLATES
WAFERS
ALMONDS
WALNUTS
CASHEWS
RAISINS
TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )
TOFFEES
NAMKEENS (SALTY)
ROASTED GRAM (BHUNA CHANA)
POPCORN
JAGGERY
As specialist, I do believe Custokebon Secrets can be good way to lost tons of weight. Why don’t you give it a shot? perhaps it can work for you too.
What do i do if my blender isnt strong enough to blend? is ther an alternative i can do? When i tried doing it, it just tasted like whip cream texture and just fluffy.
If you can’t afford 300 calories for a whole ice cream a day, you are doing something wrong.
There’s still a lot of sugar, high cholesterol, and saturated fat how is it better than any other type of ice cream? Lmao
Amen! I’m not even sure why I’m watching it to be honest lol
yes! couldn’t agree more with you, same thing here. hope she is recovering or on her way to recovery <3 i bet she is beautiful no matter what!
So the first calculator takes into account the metabolic changes while dieting right? Like if the calculator tells me I need to eat 1700 calories in order to get to my goal weight by say March, then having to adjust is already done for me? (Meaning I won’t have to later drop calories to 1600 when I plateau)?
I think it all depends on moderation…like, no, im not going to cut 1/3 off of my ice cream sandwich. I think treating yourself once in a while is great, but completely cutting yourself off and stressing over calories just takes the fun out of ice cream
why do you need to count calories and only eat “good” things live your life, eat what you want and just be happy. I’ve had anorexia and bulimia, deep depression and I cut because everybody told me I was too fat and the society told me I wasn’t thin enough. Finally I don’t care what they say anymore. And so should nobody other. I lost more weight with being happy and doing what I like and sometimes eating sweets than having the pressure to be perfect.
Definitely looking forward to the mental health book. I really enjoyed this video and ‘How Not to Die’ is an amazing book!
its called editing they can take a bite and then skip her chewing it and lead straight to the talking… so yea they are able to take a bite, she just failed miserably at trying to make it look real
They don’t take regular bites-more of small tastesbecause they know that they have to keep talking. This IS an informative video. Please be polite
Dude. Best fucking nutrition video ever. Very well articulated.
Very informative! Curious to see where all of those frozen treats went after filming haha!
When ever you eat an unhealthy food, you are substituting that food for a healthy food…So it’s a double whammy. No Fiber, no antioxidants, bad cholesterol and high in sugar.
Arash is so underrated, its quite sad. He deserves a lot more recognition
Am I the only person who thinks halo top is fucking disgusting
Lmao shut the fuck up videos like this is the reason my sister started counting calories and developed anorexia.
im sure no one buys it because it has “health benefits”. im sure people buy it because the calories are low as fuckballs for the entire pint and you can eat it and still maintain your daily caloric intake.
Getting way to complicated counting calories. Just eat a WFPB lifestyle and it will be effortless to lose weight with out doing all this confusing counting.
What is the best way to lost tons of weight? I read a lot of great reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tried this popular lose weight method?
Just eat the whole damn dessert, man. It’s not like you’re going to eat that every day. Nothing bad’s going to happen if you eat it once in a while. This video just makes having desserts depressing and stressful.
I buy them bc they’re vegan, they’re not for every day consumption, but you probably shouldn’t eat an entire pint at once.
why is it called an ice cream? shouldnt it be called frozen cream?
You store fat in a calorie deficit so how clean your sources of calories are doesn’t matter for fat loss. Look up the dude who lost weight eating only twinkies
This guy talks without saying anything or answering your questions��
yes you talking about eating “complete’ proteins that is proteins that contain EAA’s…..plant based protein doesnt have that only quineoa does i think.
Just made these…. I was skeptical I would be full. I’M ABSOLUTELY STUFFED. This recipe is a necessity! Crazy gas afterwards though… the wife didnt like that so much.
Quinoa seeds have the perfect complete protein profile like meat, fish and dairy. The same thing goes when you mix together grains ( rice, wheat, corn…) and beans ( beans, lentils, chickpea, peanut…) during a day ( different meals)
Vegans and vegetarians are getting the same amino acids (proteins) like meat eaters if they know how to combine their foods.
You said if you got fat or bloated you cut back. He means carbs right
All halo top needs to do is more dairy free options but I like them
Arash, love your video and mindset but latest researchs shows that vegan protein are as complete than meat. Just different proportions:)
This guy has more energy and excitement than a toddler!
Absolutely loving the chapters in the time bar by the way. Much easier to listen back to a certain section later instead of seeking through the whole 2hr thing
Love how u are teaching so much in your videos. Im learning about filling the muscles with carbs, salt, and water without spilling over ����
“dosage makes the poison” Layne Norton PhD in Nutritional Sciences
To much of anything can be bad for you
Wow.,my research almost complete
Thanks man.,
I already subscribe to your channel
Wow ur video is awesome bro.I don’t understand why people are not subscribed…1M��
Love listening to Arash give advice. I never hear him say “um” or anything like that, guy knows his shit
Thought I was the only one to think iifym is weight watchers… lol
Just subscribed. I am admittedly surprised by all the information given in this video. Thanks Arash….
2018.. and loving this content bro! will deff want you as my coach!
Can you talk about steroids. What to take to build muscle and what to cut
Mine came out with a kind of marshmallowy texture….wondering what I did wrong, or if that’s what it is? Didn’t really seem like ice cream so I’m not sure
Can you make a video about micronutrients? Which roles they got in the body. Thanks for free amazing content.❤️
Thank you so much for posting this video it’s really good to see the actual science behind this. At my gym we talk about the 3500 calorie rule and I think it might be a good way to simplify understanding weight loss, but you can’t over simplify anything that happens in the body. I am going to start using these calculators instead of the formula that I have been using to calculate calories for people! Thank you!
man you are solid. one can really sense that you know what you are talking about.
there are these amazing fruit bars with only 40 calories and no fat and they are made with real fruit by del monte or Chapmans/balence frozen yogurt with 100 calories and 2g of fat:)
Thanks for the advice I’m a endormorph body type usually I will eat a plain white bagel before the gym an c4 pre work I’m super pumped in the gym
The NIH calculator shows losing 2.5 pounds the first day while only dropping 1600 calories from maintenance intake level on the track of going from 225 to 170 pounds in six months. Something is not adding up.
This is with a zero percent change in physical activity.
I’ve tried this twice already, only difference is that I added Strawberry, but I just don’t get the same consistency. It incorporates so much air that it ends up being really really really fluffy, it never becomes thick, anyone got some advice?
It’s a miracle I found you, Mr. Rahbar. I’m 65 & female who had gastric by-pass surgery 2 yrs ago. I lost a needed 110lbs. The biggest problem with this kind of surgery is the inability to absorb vital minerals & vitamins your body needs. I’m always looking for a way to get in protein and I found you when I was looking up Cream of Rice. Thanks for the great recipe AND ice cream recipe. My husband stumbled on to the PB2 at Walmart and it’s amazing! I’m an ‘old school’ PBJ lover. Will Google more recipes you’ve put out there. Love & Blessings, Granny Franny, Houston, TX ❤
Arash is very knowledgeable very articulate and explains in a way that’s easy to understand. Your videos are my go-to source for Education. Since I am a competing bodybuilder.
I am loving your videos, super informative and I can tell you really have a good grasp on the concepts you are talking about, not just because you heard someone else say it but have practical personal experience in it.
Way over complicated and misleading. The 3500 cal per pound is still true. You obviously have to recalculate the baseline from which you subtract that 3500 cals per week for a pound loss as you drop weight and along with it your resting and active calorie burn. My recommendation is to get and use an activity tracker and input your starting data such as height weight age and update your weight each day. It will do the maths for you and also give you a pretty good estimate on active calorie burn based on your heart rate and movement.
Just take the number for your calorie burn from the tracker and use a calorie counting app to get control of the process. As for hunger control experience during the diet will teach you what meals keep you full. Personally I can eat masses of veg and still be hungry. Protein is key for me and for most dieters. I simply don’t get what it said in the video about cutting even more calories if you are hungry. Surely that is bonkers and is going to lead to a binge. Hunger should be a low grade thing shortly before meals, not a raging drive. If you are mad with hunger you are cutting too much for your activity. But experience shows me that unless I am getting slightly peckish before my meals the weight loss is not going to happen. Go slow, count calories and use activity to allow you to eat more during weight loss. I dropped over a stone so far comfortably and no plateau. Obviously it’s easier to eat 500 less per day if your baseline is 3000 than if it is already at 1700, and there comes a time where the lower healthy limit of around 1200 for women bumps into the ability to lose quickly. I feel these videos are misleading and are damaging Dr Gregor’s reputation.
please make a video on vegetarian diet for cutting down
my major source is cottage cheese, pulses, whey protein,sprouts
Lots of information! thank you.
only thing that confuses me is how much carbs after morning cardio and post workout cardio? or no carbs at all?
when I finish with my afternoon workout, should I take BCAA and go straight for cardio and then take mass gainer?
Wish you the best at Arnold Classic!!!
Spot on. We are all unique and with trial and error you will find what suits your uniqueness.
You learn from your mistakes.
How the fuck have I not found your you tube channel before this
Hi Arash. I am an amateur bodybuilder training for 15 years and competed 7 times so far. I believe I am kind of experienced but when I watch your videos, I can see I still need a lot to learn. All the stuff you talk about makes sense and I have a good feeling that they will help me a lot to push myself to the next level of bodybuilding. I’d love to become a pro one day.
wishing you the best with your passion & courier “bodybuilding”
God bless you:)
Arash, what indications do you use for knowing when to carb up when cutting and is their a typical frequency?
Can I just say that Dr Greger’s skin is FLAWLESS and GLOWING and AMAZING? Like is he a human glass?
Please post videos more often, I enjoy watching your content ♥
hey bro I just discovered your Channel great vids/info man breath of fresh air I’ll be watching
One of if not the most informative video iv ever watched on YouTube about body building nutrition. And a good way of explaining it. Great stuff man keep it up!
Arash, there are studies that the plant based protein has full amino profile to provide the essentials. However the animal based protein has better amino profile, but that does not necessarily mean that the plant based one is not to be counted in my opinion. I am a meat eater by the way.
Or drop the carbohydrates, and the weight will fall off without having to count.
I just lost 50lbs in the last 6 months. Went from a 47 inch waist to 37. 36% bodyfat to 20%.
I never worry about portion control. Ever.
I only eat two meals a day though. Lunch and dinner. Sometimes just dinner bc I do keto and I am just not hungry as often eating a low glycemic diet.
But that does not mean I live on bacon and cheese.
I may do 7 cups a greens in a salad w cheese and an avocado and nutts for desert.
Greens greens and more greens. Healthy keto.
Oh and my bloodwork just got taken 6 months into keto and it was the best it has been in years and years. No issues. Healthy. Doctor is very happy with my changes.
The NIH says I need to eat 300 C/day to loss weight! I have never eaten more than 2200 C/day and my weight never when down. So, this claim that 500 C/day is not effective can be false as well!
Dude glucide doesn’t stock in the brain, the brain can’t do that, that’s why it needs it from blood, and it needs it constantly because it’s so important for the living of the cells, and that’s why the brain is the first target which is damaged when there is hypoglycemia
Solid information and well spoken, you’ve got a new subscriber
Best nutritional video for lifters on YouTube without a fucking doubt. You deserve a lot of money and respect for these videos
best vids i have seen in long time! no bullshit just facts and knowledge you are awesome
Arash, whats your opinion on Coke Zero and other “non-calorie drinks”? Just curious if its worth it. Thanks
I like the way he talks.
He is like Migan mixed with someone elso idk. Phil Heath.
do you have any advise for vegetarian? i mean meal plan…
great video. thank you for great ideas. this is the 1st video I’ve ever watched that can explain everything more specific.
Fats are not “dangerous”. All old school bodybuilders were on low carb high/fat diet and looked phenomenal.
wow you have a tone of gold nuggets on this one video. Thanks a million for all the useful information. I was wondering I trained legs tonight and had a shack and fast digesting carbs but I was wondering if I messed up by eating brown rice instead of white rice n but I did have enough of protein and a tone of vegetables. Do you think my body went catabolic even though I had enough of carbs,protein and micronutrients? I would really appreciate it if you got back with me about it. If not still appreciate it thank you again.
I’m not gonna lie you’re the best out there. Your video made me understand everything about them sh….. THANKS MAN
What scrapper is he using? Did not get one with my ninja blender?
I’ve found people have the most long term, sustained success when they do not count calories; but rather, educate themselves about what they’re eating and develop a healthy relationship with food and a realistic sustainable nutrition plan!
Is this posted on the blog some where where we can ask questions about and get more clarification on nutrient density, nutrient dense foods and high nutrition low calorie vs calories for energy so much is going through my head right now after listening to this and it’s a conversation we’ve had many times in the club. Can we be on a too low calorie diet even if we are getting all the nutrients the body needs in a healthy form?
Please can someone translate in germansubtitle. It would be so great to send all my friends per Whatapp
What about “the fat you eat is the fat you wear” didn’t dietary fat stored more easily than all the others? Also wasn’t mixing fat and carbohydrates a bad idea?
If your insulin and stress hormones are to high you will burn 0 pounds of fat and 100% will go into losing your metabolism.
And this is exactly why people love keto….they don’t feel hungry so it’s very easy to eat less.
Cool i thought i couldn’t have any icecream now i know i cam and witch one i can enjoy
For me the 3500-approach worked really well. I aimed for a daily deficit of 500 and reached my goal weight after half a year without any significant plateaus.
What about calories from foods that have more glucose and protein like oats, legumes, lentils, potatoes and other whole grains?
Looking at how the body uses food intake, don’t we mostly use glucose and amino acids to repair tissue and build muscle or grow?
Wouldn’t eating too many almonds or fruits be ineffective for repairing tissue and growing due to fat and fructose content? Ive never seen any science saying that we utilize lots of fats or lots of fructose (even from fruit) for anything beneficial to our bodies. Although we do need fats, but not so much.
That’s not to say that we shouldn’t eat fruit and nuts, but just not eat so much fruits and nuts that leagumes and whole grains are neglected or become an insignificant part of the diet.
I feel outrage from being a family member of a heart surgeon.
Would like to see data on effects of tattoo ink, and also diet soda vs regular.
they call such diets in Germany “FDH friss die Hälfte” never worked for anyone…
Interesting…..
Vegan foods on Instagram = mikewakethefoodup
This is not accurate. As you loose weight, your metabolism slows down and your body gets more efficient at running on fewer calories. I can only eat 1000 calories per day without gaining weight. (And it doesn’t matter what macros they are) I still gain weight with a surplus of more than 1000. This is because my body got used to starving on a vegan diet. Yay me ��, now I can eat like a bird and still gain weight.
The vegan diet deteriorates you body!
I would add that I DO exercise daily and do NOT live a sedentary lifestyle.
You’re missing too many Pieces of the Puzzle Is the 3,500 Calories per Pound Rule a Myth? https://www.youtube.com/watch?v=OB9cwqB3XV4&feature=youtu.be
The biggest problem with all this calorie talk is that calories, or the volume of food consumption as it were, do matter, but it’s not the main issue, and looking strictly at calories can really lead people astray and prevent weight loss, frustrating people who feel like they’re doing the right thing and causing them to give up. The biggest issue is the hormonal response to what you eat and how frequently you eat, not calories, and if you restrict calories and you eat frequently, you’ll plateau and lower your resting metabolic rate. This is why intermittent fasting is so effective. It lowers your insulin and blood sugar consistently for a long period of time and maintains your resting metabolic rate. Another problem with focusing solely on calories is that people think that they can eat foods that make it hormonally impossible to lose weight as long as they keep it within 2000 calories. If you eat pastries and donuts and tater tots fried in industrial vegetable oils frequently, it won’t matter if you’re eating under a certain number of calories, your insulin and your blood sugar will be so chronically high that you will not burn fat. So calories do matter, because if you overeat you’re going to gain weight, but it’s not the most important factor. Intermittent fasting, focusing on foods with a low glycemic index and glycemic load, eating healthy natural fats like the fat that occurs naturally in meat and fruit like avocado, as well as olive oil and coconut oil, and exercising in a fasted state, is the most effective way to lose fat from what I’ve found.
For those who are confused:
If you want to lose fat by eating the same food but in smaller portions you need to cut 55calories for each pound you want to lose and it will take 3 years, losing half in the first year.
If you want to lose 9 pounds you need to cut 500 calories per day. You will lose 4.5 pounds in 12 months and a total of 9 pounds in 3 years.
Greg in thumbnail seems like he just had t**y f**k from blueberry dealer and is excited about it..
On the bus on the way to work..will watch full video later. What’s the jist of this video?
The How Not To Diet book is incomplete it focuses on food and not on psychology. The most successful researched fat loss regime BY FAR is the Bright Lines programme developed by a psychologist. The keys are 1) avoiding trigger foods and 2) Most importantly, a highly structured approach to eating that reduces the need for choice and willpower. Combining Greger’s ideas with the Bright Lines ideas would be a truly powerful approach to weight loss.
I was always told multiple the weight you want to be x 10 and add/sub for activity.
PLEASE make a video debunking that new SR trying to convince people that we don’t have enough evidence that meat is bad for us…
Made this last night and it came out really shitty. I think I used too much ice and I didn’t have Xanthum Gum so I used Sure Gel fruit pectin as a thickener. It had a consistency more like Italian Ice. It also didn’t have that nice purple color at all.
Greg do the blueberries have to be at room temp? I used frozen ones. Going to give it another shot today with less ice and liquid, got the Xanthum gum now so we’ll see….
There is something everyone is missing because I lost 170 pounds in 7 months eating whenever I felt like it (whole food plant based). From time to time I’d input what I ate into Cronometer and my total calories was always above 3000, sometimes closer to 4000. My only exercise I did was walking for 30 minutes 5 times a week. But, even when I didn’t exercise I still lost almost a pound a day, so there is definitely more at play here than what’s covered in this video. And I’m not unique either. Lots of people have dropped weight as fast or even faster. If an obese person goes on a whole food plant based diet WITHOUT restricting calories, they will lose way more weight, much faster, that what either website says.
Does portion control have the same problem in weight gain? If i force myself to eat more, does my body reduce my appetite so much that i do not gain weight?
Dr Greger what do you think about using Mrs Dash to get a variety of herbs and spices into your daily diet? Different spices have different health benefits and Mrs Dash would give you a variety in an easy to use form. I swallow a Tbsp and wash it down with water. Similar to taking a pill.
I think the keto dieters have something going about sugar, they just take it too far. I check the glycemic index of foods and make sure they are medium or less. For instance parboiled rice is medium, but white rice is high. It really does help keep the appetite down because you stay out of the blood sugar spike and crash that leaves you feeling hungry again. Snacking is also a good way to completely blow out a diet. 3 meals a day are much easier to keep tabs on what you are eating and your blood sugar is always at fasting level before eating more food.
As someone who’s had to do serious math and constant recalculations each week in order to finally lose and keep off a significant amount of weight (and no, going vegan in and of itself didn’t make me lose any weight—in fact, I gained weight when I first went vegan), I think this video is really important for people to see. Weight loss is super complicated.
IMO, this is hair-splitting at its finest. Just eat lots of low calorie-density foods like bean soups and fruits and salads, and don’t think about it. The weight will drop off automatically.
I’ve listened to this 2x, Dr Greger has a contagious passion that’s so encouraging!
I have a hard time understanding why someone would need to use any of these measures unless you are an athlete that needs to be a specific weight. IMO anyone that needs to be exact on every calorie and pound has much bigger issues than their weight.
Get the Bodyfast app for your cellphone, choose a plan and fast, drink water and avoid carbs, sugars and meats, eat healthy and it’ll just work well.
This makes sense to me. I’m curious though let’s say that you in order to lose all the weight you ended up limiting calories to 1400 per day. You mentioned that it takes about 3 years for your body to settle into the new weight. If you don’t increase your activity level does this mean that you have to say at 1400 calories for the rest of your life or can you increase your calories somewhat after the 3 year settling in period?
math teacher: eventually ull understand everything, i promiss
this video:
you are a genius, just recently following you and I’m prepping for my first show but this is so helpful!
New Nutrition Facts videos are always one of the most interesting parts of my day! Thanks Dr. Greger! ������
This is a well documented presentation Michael… for those who have neglected their physical condition and well being, and consequently become unhealthily overweight. However, since the vast majority of the American social order falls into this category, this is useful information to learn and follow. It is unfortunate that most folks neglect, and thus disrespect, their physical condition and health, which in turn leads to a significantly shortened life for many due to health and disease issues that arise because of their unhealthy lifestyle choices. For a person to have to continually be using these tables and calculators seems to be quite a bizarre way to live, taking much enjoyment out of life because nearly all of us love to eat. If people start their physical well-being strategies while young (early twenties), and implement sound dietary and fitness models early-on, then they remain in healthy physical condition from the start, thereby totally eliminating the need for this unnatural micro-managing with calculators and restrictive food intake. We are a nation obsessed with this weight loss mentality, which leads to these mathematical assessments to change our prior poor habits. We all make our own choices in life, and we consequently all earn our own personal consequences, so making wise health and fitness choices as a young adult (or even better as a teenager), allows for a life where eating in a manner that promotes our health and functional longevity is normal daily behavior, and frees us from the masses who turn to these calculators to dig themselves out of a hole that they created through their life choices. It all comes down to a basic respect for life, which starts with our own personal bodies. If we don’t respect ourselves enough to remain healthy and fit, which most folks don’t, then we end up on a yo-yo regimen of weight gain/weight loss, becoming fatter and less fit as the years roll by, with less lean muscular tissue, and we fall victim to all the popular short-term (and often unhealthy) diets that prey on the needs of the overweight populous, knowing full well that most of them will fail. What and how we eat should ideally be a lifestyle, leading to optimum health, fitness, and longevity not a temporary now and then thing to make up for daily eating indiscretions. Thanks for helping those who have not placed their personal health as a high life priority.
steve
I am doing intermittent fasting since February 2020 and I have lost 28 pounds! I am very happy with it. Now I am doing 23/1 fasting but I am stuck in 149 pounds and I do not know what else to do. I am 5.4 feet tall and I am 57 years old. I would like to get some advice of what to do next. I must be making some mistakes not to be able to loss more weight
I am drinking a lot of water and I am taking super greens supplement and b12 and anti-stress magnesium, I quit all the regular medicine that the doctor had prescribed like levotiroxine, hormone replacement, bupropion, fluoxetine etc. I feel much better though a little sleepy during the day, at night I sleep like a log during 9 hours or 10. I eat almost the same every day because my stomach has shrinked a lot, I am having 2 eggs cooked in 1 spoon coconut oil as scrambled eggs, 100 gr of salmon, raw spinach, 5 nuts, half avocado, half tomato. And the vitamins thank you so much! ♥️ I need to get to 130 pounds to feel light!
I used to be 100 pounds all my life
Changes in metabolic rate does not change the calories in 1 pound of bodyfat, lets just make that very clear.
Are there that many fat people that so much research is wasted on them? I for one am tired of you tube videos on weight loss techniques.
this is too simplistic. Its not just about first principles.We have hormones.
I’m glad I watched this until the end. I just realized a few years ago that I’m not the only one who has those glitches, as he called it. I jumped in all the way but I do a vegan brownie in a cup every evening. I still noticed the sweetness of that roasted (plain) zucchini this evening. I was flabergasted. I was so happy also when I went into my garden and picked a sugar snap peas and ate it. WOW! I’m so happy now and it’s only been a couple of weeks. I feel so good now. It’s a little hard when I have to go out to eat with my 89 year old mother (cracker barrel, Bob Evans, etc.) It’s sad how those places have nothing but a salad. I’m trying to let them know we need more choices.
I’m glad I don’t go to the Dr at my age. I’m 56 and have nothing wrong with me. Yay!
The reason I started eating this way was because my mother takes 10 pills just in the morning because of all her Heath problems. Thanks guys for making this video! So much information.
Holy shit, you’re a goldmine of knowledge. Wow, I’m about to binge-watch all your videos
This is for my friend who is over weight, constantly on newest diet but never successful.
It drives me crazy when she says “ oh, I can’t eat mango because they are so high in sugar and you know, sugar is really bad for you” (while she is reaching for a hunk of brie)��♀️
I’m losing weight faster on more calories than the NIH model. I think I’ll stick to eating what feels reasonable and see how loose my belt gets.
Perhaps I’m a massively inefficient cyclist…
⚠️ WARNINGDO YOURSELF A FAVOR AND STAY OUT OF SEATTLE AND LAS VEGAS ON 11/3/19!! ⚠️ 2ND 9/11 EVENT IS COMING TO THE CENTURYLINK STADIUM AND THE SPACE NEEDLE IN SEATTLE, AS WELL AS THE STRATOSPHERE IN VEGAS!! ⚠️ THIS IS NOT A JOKE! STAY SAFE AND GOD BLESS! ❤��
On a bit different topic: The reality is that anyone wanting to be thin simply cannot eat fast food or regular restaurant meals. You just can’t do it. So just write them off. Most of those meals are an entire day’s worth of calories (at least for me…just ONE fast food meal). And how common is it for people to eat out at least twice in a day? No wonder people are fat. I’ve sworn off fast food. I can literally gain 2-3 stubborn pounds by just including fast foods in my diet two days in a row. This violates so many laws of physics, I can’t even tell you. But it’s true. The fat bloat is real!
So I just cook at home. Mostly vegan, mostly starch (thank you, Dr. McDougall, you’re pretty cool too, Dr. Greger). And lift a lot of weights. This has kept me stable, though I still chase the cut with endless frustration.
I did find another very interesting violation of fat physics, only the opposite…I can lose two pounds of hard to gain back pounds by just 24hrs on olives, avocados or guacamole, and nuts. I realize this is technically vegan keto, and I hate keto diets, but when I just can’t take the bloat anymore, I just pop a few olives and nuts, and I’m good to go with ZERO appetite for HOURS. I can then fast for 24hrs with next to no hunger snacking on a few bites of delish guac as I go. This is not unlike Dr. Longo’s Prolon Diet, but much, much cheaper and easier. I have no explanation for why two pounds disappear in only one day and stay gone for a week before they come back, but they do.
I only mention these things because there is definitely more going on than just calories in calories out. So much more.
Thank you for the calculators! I already see that they don’t match my reality AT ALL. If I ate 2100 calories a day like it says I should, to maintain my weight I’d be big as a house. So I don’t know where they get that…..and I pump! Damn! It’s so unfair! I will try their suggestions for increasing activity and see if it really will help me drop 15lbs of fat in 90 days…I’m curious to see.
Just eat LOW fat whole foods as much as you want and exercise more, that’s my opinion and experience non-professional advice. I’ve seen others excel as well. It not hard. People want a complicated answer…but the answer is so simple.
The NIH website seems to be down atm… does anybody else have the same problem?
anybody have any reccomendations for a pb2 replacement that would work well with a strawberry protein powder
Great advice! you should have wayyyy more subscribers, keep it up
It would be nice to spin this good information into a positive message which had examples of positive results. Just sayin!
Greg: selling $99 e-book of his recipes
Also Greg: sharing the recipes for free
People who purchased it: Fml ����
So these calculators can also predict weight gain I guess, I should check them out, my health app doesn´t seem to get the right results, thank for the info doc.
Whole food plant-only diet will slim you down. For those training for muscle mass growth -> don’t forget your beans, oats and other high protein plant sources. That’s my experience for what its worth. Good luck all.