LSU Football Winter Workouts 2019 / fOURth Quarter Program
Video taken from the channel: LSU Football
EXPLOSIVE WORKOUT | Pro NFL Football Training
Video taken from the channel: Obi Vincent
2014 Army Football Strength Training
Video taken from the channel: Army West Point Football
How To Train For Football In The Offseason | Workouts and Routines
Video taken from the channel: Andrew Copp
Football Strength and Conditioning: Programming For Football Players
Video taken from the channel: TrainHeroic
Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer
Video taken from the channel: FourFourTwo
How to Strength Train Like a Pro: Improve Power, Explosiveness, & Core
Video taken from the channel: Play Football
Football Weight Training Program Aerobic Fitness for Football. Football requires good aerobic fitness to provide endurance for sustained effort, Periodized Weight Training for Football. Periodized training breaks the year into three or four training phases, with Role-Specific Training for.
Weight Training Exercises & Workout Programs for football players to Build Strength, Power and explosive speed. Football Sport-specific Strength conditioning programs for all levels. Probably no other sport requires as much power, strength, stamina and explosive speed as football.No wonder Sports Coaches say the weight training is a must for all football players.This workout is designed to increase your explosive power and strength to help you on the football field. It’s a full body workout on a three day schedule Monday, Wednesday and Friday. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes.
Hold your stretches for at least 1 minutes each.It’s either too complicated or you find someone who has taken a basic bodybuilding workout and called their “Football Training Program”. The problem is training for football and training for bodybuilding are 2 separate animals.
Bodybuilding workouts are designed to build muscle while football players need strength, speed, explosiveness and endurance. That means you need a different workout program.To prepare for a season that can last 14 games over six months in some cases, D1 players must train year-round. The weight-lifting program that D1 football players follow is designed by a certified strength and conditioning expert, which all D1 schools have on staff, along with several assistants.
5. Weeks of March 25, April 1, 8 Lift 4 days a week, 2 days lower body and 2 days upper body. Train using football specific lifts: Power Cleans, DB Cleans, Clean Complex, Push Jerks, Squat.to emphasize strength training. Near maximum strength and fitness levels can be maintained if: 1. Players remain disciplined on and off the field. 2. Sound nutrition habits and adequate rest are crucial.
3. Players exhibit near maximum effort each weight workout. 4. Practice fast and play fast to develop fitness levels needed to play the game.Perform each of the workouts (I, II, III, and IV) once per week. Try and schedule your training so that you perform workouts I and II on back-to-back days, and then rest a day after that. Perform workouts III and IV on back-to-back days, followed by two days off.
How to do it.The off-season summer strength program is 10 weeks long, saving the last week for testing. This program will be four days a week (Monday, Tuesday, Thursday, and Friday) giving the athlete rest in the middle of the week and on the weekends. Monday and Thursday workouts will be training the chest, shoulders and triceps.
Tuesday and Friday will be.Men’s Fitness has a good football lifting program you can use as a basis for your football weight training program. It’s three days a week and focuses on.The power football strength program is designed to get you stronger, bigger, faster and more flexible. Each workout is important to your success.
The program is designed to improve you as a football player, not a weightlifter or bodybuilder. Remember, your dream is to be a dominant player.Eureka College’s football strength and conditioning program focuses on developing the best players possible. The philosophy is to increase player strength, power, speed, overall conditioning and quickness. Weight lifting workouts are performed four days per week.
The routine focuses on developing strength and power in the entire body.OFF-SEASON STRENGTH AND CONDITIONING FOR HIGH SCHOOL FOOTBALL Thursday Foam Roll lower body Mobility Drills 1. Quadriceps 2x10 1. Ankle Mobs 2x10 2. Hamstrings 2x10 2. Squat to stand with overhead extension 2x10 3. TFL 2x10 3. Elastic band Side step 2x10 4. Calfs 2x10 4. Wall Hip flexor mobilization 2x10 Exercise Sets Reps Rest.The basic set up of this workout is to incorporate 3 days of weight lifting, upper body, lower body and full body/explosiveness, one day of plyometrics and another day for speed and agility work.
Football Strength Training Routine The training programs consist of a number of exercises and drills that the players must follow diligently to have a stronger body. These exercises help the.
List of related literature:
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| from Football For Dummies® |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from NSCA’s Guide to Program Design |
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| from Franco Columbu’s Complete Book of Bodybuilding |
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| from Gym Candy |
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| from High-performance Sports Conditioning |
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| from Wrestling For Dummies |
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| from NSCA’s Essentials of Personal Training |
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| from Running to the Top |
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| from Arnold |
148 comments
With enough Steroids it dosnt matter what you do in training.
Not even an LSU fan but had to sub to this channel just because of how good the videos and the editing of these videos are
good video all hard work and being committed but it idk how you lift in a sweater I would be uncomfortable xD
Got nominated in ’98. Bad eyes kept me from getting an appointment. God bless you Black Knights!
Terrible camera work. You need to show the entire body when shooting the split squat.
Lmao isn’t Sherman on the Niners?? ���� kinda sad he’s still wearing Seacocks gear
My son plays line backer what can he do to get better at the position
I’m all new to this workout stuff, what does sets and reps mean
The coach is really good at making this understandable for the average person like me haha. I can tell that Obi is definitely not very adept at a lot of these things but he is such a beast
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Guys. lost a lot of weight does not need to be hard (I used to feel it did). I will give you some tips now. Look for a popular fat burn methods called Custokebon Secrets (do a search on google). Thanks to it I have lost lots of weight. I should not even be talking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now and so I will share the wealth haha.
A lot of cool stuff here but a few of the exercises seem like they’d carry a significant injury risk if you were a pro athlete like those one armed over the head dumbbell snatches… definitely want to do some of those one legged jumps though.
Nice video, nice workout!
Is it possible to simulate the bicycle exercise with an usual spinning bike in the gym?
Thanks and regards from Germany!
Heres a dude squating 6 plates on each side… also some dude jumping
Does Custokebon Secrets really help to lost lots of fat? We have read numerous good stuff about this popular fat burn methods.
How’s life going now? Still on the grind? Thanks for the video.
Heard u do Cardio after workout to not lose muscle and burn fat
why not just use a normal barbel why use dumbells for deadlifts? Also is heavy but short reps good for footballers i.e 5×5 strength training is this good for explosiveness
why personal trainers never look like gods from the ancient rome?
Am 58 years an a retired Marine as read these comments it’s a repeated admiration for ole boy an it’s well deserved.. But instead of cheering him on because he’s already in shape B your own cheerleader an all the inspiration you’ll ever need is that person staring back at you in the mirror u can’t lie to that person or hide from him or her… But u can be inspired EVERYDAY even if it’s. baby steps to improvement because some steps are than no steps at all ya dig!!
All of them are on the anabolic steroids. It is important to say because somebody can imagin that looks like this guys naturaly.
Is is good to run on the treadmill daily for 30 minutes sir?
Hello sir I am from India and I have no good friends to teach football & I have no money sir please help me.����������
I wana learn personal partice can you help me sir.& I want show to my friend I am also good player..
Please help me sir…..
I’ll training 5 sets x 5 reps and 6 exercise differents 30 to 70%
Meanwhile on the other side of the army we are stuck doing @^@%$!$ prt. “THE BEND AND REACH!!!!”
It’s still amaze me just how lots of people do not know about Custokebon Secrets despite the fact that many people using it. Thanks to my personal buddy who told me about this. I’ve lost tons of fat.
Massive thank you to the makes of this video! I train a footballer in the gym and this confirmed what I was doing is correct, it also gave me two more exercises to do! ⚽️��������
Do you often struggle with holding on to the football? Learn the importance of carrying the rock with this ball handling 101 for any skilled position player to reduce your chances of fumbling.
https://www.youtube.com/watch?v=_-UDxA5ztD8&feature=youtu.be
Try taking your protein shake with milk before bed so it dissolves slowly while you sleep. Also get at least 130% of body weight in protein if you train hard.
hahahahahaha why the fuck would you wake up at 2:00? thats literally just counter productive
Training for goalkeepers that includes exercises for all body and useful habits. Do you have something?
Is this strength or speed/power training? I didn’t see any heavy weight in this session. Strength is generally at around the 4-6 rep range which means heavy and not just an empty bar.
I don’t like football but I do love the athleticism in the sport and the players.
Are the mixing the sprinting with lifting all in the same day?
Nothing for the upper body is kind of disappointing:/ obviously its a footballers workout but the upper body is still very important for football (shoulder to shoulder contact, force production for sprinting, jumping, etc) emphasis should be on training the lower body & core but at least include basic calisthenics for stabilization and some hypertrophy (pullups, dips, pushups, aussie rows, etc)
I read lots of superb reviews on the net about how exactly Episoketren System will help you increase your soccer skills. Has any one tried this popular training program?
Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost a ton of weight.
Nice explosive power! nice plyometrics! Nice form of strength and good combo with the field drills
99.9% genetics. That work out is what 160lb skinny, no muscle average people do every day. This guy does it and he’s 250lbs of sculptured muscle. Looks like a bodybuilder.
I need some tips on some pre-match workout. Like what kind of work out and how long before the game should I work out? I like to work out before a match, on a match day. Thanks
I respect you all guys. as a south korean and NFL football fan
I didn’t see a single poorly performed lift. Technique is outstanding. Big ups to their strength coach teaching them right
Don’t drink protein shakes, do your research on them, you’re better off eating your protein than in a flavoured shake
This is a recommended video. I guess YouTube knew I ate French fries today.��Hes beautiful though… tfs����
Thanks a lot for sharing these precious Tips!! I’m working a lot on my Strengh and conditioning!! Keep going!!��
Is Episoketren System effective to increase your soccer game? I’ve read a lot of good stuff about this popular training program.
if possible than make a video to improve techniques in Middlefield
Beautiful program. I want to see a tutorial on that single leg jump and stick. And the details on that trainer ;P
How to improve on resistance in the pitch by going to the gym??
Hello I’m a Defense Back and I need a gym program to the american football preseason and the season, could you provide me a program please? I have looked at your web page but I can’t found anything of american football material.
Thanks, I wait your answer.
What shoes were they wearing the white ones I would like a pair very much.??
Great video. This is one of the moment I am truly grateful for Youtube. Coach David is a very good coach and he knows what he is talking about.
Ya’ll sworn to protect and defend the constitution and one of the amendments is separating the church from state, so why ya’ll banging christian hip hop in this video?
Non of the squats went below parallel, every thing is a no rep
Also do a real workout, not that crossfit bullshit. Push/Pull split and do running after your lifting since your glycogen stores will be empty (helps keeping lean). Stretching twice a day before lifting and before bed helps me personally.
High reps with light weight or low reps with heavy weight is better for soccer player training.
So how long do players spent time in the gym for these workouts, on average? How many sets and reps each? I always think athletes do 3 sets 50 reps of whatever routine at minimum.
Wholes the dumb ass strength coach that allows these guys to squat in sneakers?
Why worry about it we are all dead in the end can’t take it with you haha
Unreal Workout! Such simple but complex explosive exercises. Allowed me to see some imbalances in my body that I can work on and improve.
Sorry I do not understand English very well, can anyone tell me (in case they say it in the video) how many series and repetitions do you recommend in split squat and landmine jerk?
¿ And days a week?
Thanks:)
What is the best way to earn the respect and admiration of my friends and other players? I read lots of superb opinions on the internet about how exactly Episoketren System will help you increase your soccer skills. Has anybody tried using this popular training program?
I was thinking….if football’s training are similar to rugby…. then why can’t u just play football without any protective gear ��no offence but rugby’s better than football
Get ready Louisiana, it’s gonna be special on the bayou. Let’s get it! Geaux tigers
My son is 14 and small for he’s age compared to bigger lads in other sides, he’s been told he needs to gain some strength and basically get fitter, any tips please
Then you see vids of high schoolers using the worst form to get the job done. Shout out to my coaches
From the Royal Air Force, you guys are making us look bad haha.
what does it take to become a Football strength and conditioning coach? What kind of certificates/degrees? thanks
Pretty good form for football players. Good job coach on not just going for numbers.
This still surprise me, just how many people have no idea about Custokebon Secrets, even though lots of people get good results because of it. Thanks to my cousin who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.
Training advice: Fantastic. Nutrition advice: Extremely flawed
Just take them them through ranger school and call that summer workout
Does anyone know if it’s possible to play college football if you play discuss and shotput in high school? (We don’t have football at our school)
This is what they need to be doing with the trainees that are in Basic Training.
West Point is the biggest shit show of undisciplined prospects who will become “leaders”. It’s no wonder why the regiments are going to shit.
t. someone who saw first hand
Great stuff. Please support this young man on his rise to the top. He was born premature only 1.7 pounds. He is a star receiver in high school. He’s undersized, but really wants it bad. https://youtu.be/q2gkie4blIs
Somebody will tell me what we call this bumbbell workout time between 27.24 to 27.28
Straight away not enough weight being used to increase Strength
Doing this tomorrow, thanks to both of ya
Anybody living in Paris here..might need a mate to workout with
I have a lot of respect for Obi trying totally new things, with such humility, and showing it to the world….chapeau, young man.
I want to follow this training,but how many sets of these I need to do?
Great video! Would be absolutely fantastic if you could make a video about knee stabilizing/strength exercises!:)
That was intense. This vid also goes to show that looks ain’t everything. Obi may look like hercules but barely survived this explosive nfl workout which targets the body in a different way by emphasizing explosive strength, reactive quickness, agility, coordination, and power which entirely recruits type 2 fast-twitch fibers in the body. Athlete build is really something else and true beast power comes from within all athletes such as football and basketball players. The coach was amazing and Obi did his utmost best to do everything he could. Great work!!
I check a lot of workouts handbooks. This one from Unflexal Workouts is the best.
I wish the Army would put this much effort into each Brigade at Fort Hood.
They spend my tax money training soldiers to play football instead of killing terrorist.what a waste of money
What is Custokebon Secrets and how does it work? I hear many people lost their fat with this popular fat burn secrets.
Hello there, have you considered Episoketren System yet? Simply do a google search. On there you’ll discover an awesome guidelines about how exactly you can increase your soccer game. Why don’t you give it a chance? maybe it will work for you too.
This is a young man’s game. My patella tendinopathy would have me in agony after this.
I read a lot of great reviews on the internet about how Episoketren System will help you increase your soccer technique. Has any one tried using this popular training program?
Can you keep up with the pros?
0:01 Chained Bench Press
0:16 Med Ball Toss
0:34 Single Arm Sled
1:29 Challenger Band Side Steps
2:03 Split Squat Parallel Rotational Pass
3:06 Med Ball Squat To Press
4:01 Farm and Swing Drill
4:46 Elevated Band Deadlift
6:01 Explosion Box Jump
6:57 Tennis Ball Step Ups
7:31 Walking Lunges
8:06 Sled Bench Press
8:39 Reverse Lunge
9:43 Single Leg Dumbell Row
10:34 Towel Inverted Rows
11:23 Med Ball RNT Chest-Forehead
12:34 Tennis Ball Hop and Catch
I want to improve my speed and strength which are the bests exercise?
Lmao why they all locking their knees when they squat thats a big no no
Doesn’t matter if you don’t have any skill, which explains why they barely win real games
So west point can crank out a good workout program but the active army just gets the finger unless your ranger or sf
Western Europe be like “if you have muscles you must be dumb!”
I’m serious, 90% of western europeans are Kalergi indoctrinated to think the only sport allowed is Jogging
Not gonna lie, this is fantastic but pisses me off too, only because that training that they’re doing which is obviously good and making them their best the actual army seems to avoid. ����
HELL OF A VIDEO. I HATE THAT IVE ONLY JUST FOUND THIS MASTERPIECE.. HOLD THAT TIGER
Could you put these details of the workout in the description please?
Wow a football player using good form and I thought I had seen it all
That’s how a football team should train beast mode! Very explosive ������
I think its awesome he made like that lil being from a projx is enough inspiration I live in a projx but not like that and I am a football player it means a lot to me ad after surgery I did what I need and now the grind has been on because ik the struggle and I dont want it thank you that made what I done going thru better
Fourfourtwo plz make a video on…what exercises should 16 year do to make strenght and grow height….he shud join gym or not?
Can I perform weight training in the morning and play football in the evening! Is that possible?
Awesome lifting! But such a shit music… Rap and Christianity two worst things ever happened to this planet.
any one of these soldiers will kill Connor McGregor with 1 blow.
PEDs are a magical thing. Just think if the general public had easy access to them instead of just whiney athletes and actors, people working real jobs and making a difference in the world would feel and perform even better. Instead we get “pro sports” and “actors” like Dwayne Johnson juiced to the gills for nothing. smh
brother in 18yers old I’m play football
what this i do at gyme for feet my body
Do you often struggle with holding on to the football? Learn the importance of carrying the rock with this ball handling 101 for any skilled position player to reduce your chances of fumbling.
https://www.youtube.com/watch?v=_-UDxA5ztD8&feature=youtu.be
I’m amazed by how quickly Obi is able to adapt to the exercise. Lots to learn here…. focus, excellent listening, humility, etc.
Its still astonish me just how a lot of people don’t know about Episoketren System despite the fact that many people improve their soccer skills using it using it. Thanks to my buddy who told me about this. I have improve my soccer skills.
they all look like they understand every rep needs to be perfect. No excuses.
Full body workout for football player to increase strength(no equipment)
F*** all that hip hop music let’s get down to explaining and motivating all that silly ass music in the background is a distraction
Can you send my your workout please?? Thanks! [email protected] yahoo.com
Bulk looks good but doesn’t give strength and stamina i guess its a life and preference choice to aspire and admire a schwarzenger or bruce lee body type, good videp
Disagree with the Olympic lifting not being important for NFL athletes as mobility and is key especially for linesmen as they need to be able to be explosive from a low 3 point stance ����
1:42 dafuq is that thing on his right shoulder? Is that athletic tape or just weird pigmentstion? It looks pretty cool.
Dudes thighs could be the foundation of a damn skyscraper…wtf
Very nice Exercises! Would be reaally cool if there was a list of the whole workout…
That shoulder press with jump was actually shit.. no add weith because 20kg olympic bar with that power speed jump is like zero point zero.. and of course huge rest betwen reps.. shit exercise.. use trx except
your body sleeps its best between 11 and 3 so why the fuck are you waking up at 2 i get maybe waking up at 5 or 6 but 2…
This video has help me out over the last year as the strength coach at Moore high school. I understood concepts,but the break down really shedded light on to the subject matter. Thank you very much.
Tony porter T5sports performance
i tore my left knee acl and have been out for sometime.
my left leg has become thinner than the right one.
please help…
The ped use is definitely for real at army, my God! Much respect to these men defending the nation.
I’m crying only from watching��… I guess he went home in a wheelchair after that workout… awesome to see that he goes beyond lifting only weights����������������
Lol did they have to put the wartime background men dying sfx as part of the fucking montage lol
Yeah in ROTC we didn’t do anything like this �� should’ve went to West point
This guy is huge. How uncomfortable would that be! Slim and trim is the way to go.
This video is a testament to the discipline of soldiers. There form was so on point!
Y’all got some mighty strong workers. I’ll give you $30 for the white ones and $50 for the blacks!
Great effort and great video. That knee Explosion exercise still needs some work though 😉
Listen I did this workout yesterday and didnt stretch afterwards like I know I should. Now my glutes are soooo tight I have alot of pain in my lower back is rediculous. Doing periodic stretches atm which is slowly helping. Be sure to stretch thoroughly afterwards guys lol
Hey yo can you tell me how to plan weight training and cardio (field training) in a week rest days recovery days all that i would be great���� loved your videos and content
I could have been doing this but all the negativity that my own family gave to me. And the fact that i wasnt allowed most of the time
Does Episoketren System really work? I see lots of people keep on speaking about Episoketren System. But Im uncertain if it’s good enough to improve your soccer skills.
He’s doing 5 reps but it seems like he can do 14. Put more weight on.Thants not training.
Lol I tried to do this but I’m 10 years old.. some of the stuff, I couldn’t do. But most of it I think I did this well.
Tell your defense to stop faking injuries in close games to get rest…. everyones excuse is “everyone does it” yall do it more than everyone combined…. for example beginning of the year the texas game then later in the bama game
Wish i had access to a facility like that. Great fucking equipment
It’s so funny to watch someone super fit and with little coordination.
If that were my strength coach I’d fire him! Every person I watched squat front or rear was way over his knees and driving with their toes! ALL WRONG WRONG WRONG!,,!
this video was excellent from the trainer and Obi.. 5 stars fullaz!!. excellent program looks very difficult which is the bonus and Obi did great. Warrior stuff Obi bro.
This might be helpful to me getting stronger in football for my sophomore year next year
Why can’t the knee track over the toes? Old school myth and teaching that shouldn’t really have a place in athlete conditioning.
This is easily a top 5 team this year but they’ll be somewhere in the top 10 starting off ����♂️
How to design my own gym program for football can you help me?
Already putting in work! Don’t be surprised if they manhandle teams this coming season.