Table of Contents:
The Best Foods to Fight the Flu | WebMD
Video taken from the channel: WebMD
Flu Fighting Foods
Video taken from the channel: CBS News
Foods that can help you avoid getting the flu
Video taken from the channel: 41 Action News
NATURAL COLD & FLU REMEDIES with tonic recipes ��
Video taken from the channel: Simply Quinoa
How to prevent the flu
Video taken from the channel: Sunnybrook Hospital
Battling a cold? Eat these foods
Video taken from the channel: CNN
WHAT SHOULD I EAT DURING FLU SEASON?
Video taken from the channel: Samford University
Oranges and grapefruits are usually cheaper in the winter, so cold and flu season is the perfect time to load up on citrus fruits. Hark assures that eating frozen fruits and vegetables is another economical and convenient way to improve your diet and prevent colds and flu.17 immune-boosting foods to get you through cold and flu season 1. Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief.
In a review 2. Oranges. Oranges are packed with vitamin C, an essential nutrient when you’re feeling under the.Several nutrients, such as iron, zinc, and vitamin C, are essential for a healthy immune system. Flavonoids found in tea, apples, cruciferous vegetables (like broccoli) and other plant-based foods.This is the time of year people are more susceptible to colds and the flu.
Prevention is key! Sara Siskind, a certified nutritional health counselor and founder of Hands on Healthy, has come up with five of her favorite immune-boosting tips! Eat colorful fruits and vegetables rich in vitamins and.Echinacea may interact with certain medications, including birth control pills, so it is wise to consult with your healthcare practitioner before using.) Food as Medicine. Using food as medicine, you can prevent colds and stop viruses from becoming full-blown, hostile takeovers.
Caffeine can dehydrate the body, which can affect the way the immune system functions. Skip the coffee and drink water instead. 5. Bread Toast is one of the easiest and most convenient things to eat when you are feeling ill but if you have even a slight sensitivity to gluten, ditch the bread.
Perhaps an obvious—but still worthwhile—choice, citrus fruits like lime, lemon, and oranges are rich in vitamin C, a powerhouse antioxidant many of.Green vegetables Green veggies provide anti-inflammatory antioxidants, as well as key nutrients known to help the immune system function, including vitamins A and C and folate. They also provide.
Foods that have it provide nutrients like vitamins B6 and B12, both of which keep your immune system working like it should. Vitamin B6 comes in protein-rich foods like turkey and beans, as well as.Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu. They have both vitamin C and vitamin.2 days ago · Flu vs. the Common Cold: Symptoms and Treatment. Immunity Boosting Vitamins Foods that are rich in certain vitamins and minerals work best to help the body fight off colds and the flu.
Elderberry appears to boost the production of some immune cells and may also help block a virus’s ability to spread. One study shows that taking 4 tablespoons a day for three days of a specific.They help fend off common ailments like the flu or a cold, and protect you against major illnesses like cancer or heart disease. You also have a backup response known as the “cell-mediated immune.Home remedies to prevent cold, flu and other monsoon infections Monsoon is infamous for air-borne infections such as the common flu, viral fever, cold, cough, and sore throat.
The active ingredient in garlic is allicin, which is known to have antiviral properties that may prevent colds and flu. Garlic may also stimulate the immune system. Garlic may also stimulate the.
List of related literature:
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| from Verbal Ability & Reading Compre Cat, 2E |
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| from Consumer Health USA |
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| from Encyclopedia of Medical Anthropology: Health and Illness in the World’s Cultures Topics Volume 1; Cultures – |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Caring for Patients from Different Cultures |
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| from Doctor Yourself: Natural Healing That Works |
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| from Crisis Communications: A Casebook Approach |
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| from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from Cultured Food for Life |
79 comments
why thank Beautiful Queen for sharing, I love to use green tea Honey McCormick crush Oregano Ginger and lemon juice, also if you buy Oil Oregano is even batter, Happy New Years 2020
Fake news. There is no cure for the common cold… you just have to ride it out.
I have Cayenne pepper, turmeric powder/root, black pepper, cinnamon stick, ginger and half of a lemon every night boiled in a pan… its great for your digestive system and overall health system as it kills off bad bacteria. (we don’t need medication to treat things like cold and flu herbs and spices work the best)
1/4 cup water with half a lemon. Half a Lemon, 1/4 cup warmed up water, some ginger and some natural unpasteurized honey.
I’d definitely recommend elderberry syrup!! In water. It’s very powerful for boosting immune system. Much better than echinacea, as seen from experience
As long as the food is not a GMO you’ll receive the full benefits for health.
What should we eat if we are battling a corrupt propaganda agency like “cnn”?
What are the four food groups??? Amino acids, fatty acids… water…sunshine… electrolytes… meat, leafy vegetables, bright vegetables and fats like butter and eggs… what’s essential to get to bolster immune health? Starch and sugars such as fructose and glucose are not essential if we eat proteins with natural fats
Bruh just take honey and crushed up garlic that literally cured my cold in literally a DAY OR TWO its herbal ways to cure stuff you dont have to suffer
Don’t eat chicken or eggs while you still have the flu. Only after the flu has stopped
Just put out some unpeeled onions around the house when someone is sick, but don’t eat it
My body temperature was 101 to 102.2 and then decreased to 98.6 to 96 then when I finally woke up from rest thinking I’m going to feel better my body temperature increased to 102.5! What’s wrong with my life
Bought different drugs from different hospital all to no avail till Dr. kwaloe on You tube came to my rescue, i am finally free from genital herpes.
Always, always cover your herbal tea to prevent the beneficial herbs from escaping into the air.
Clear Air. A good tea for colds resulting in a stuffy nose and tight, congested lungs, and a sore throat. You need 1 part plantain, 1 part fresh grated ginger root, or 1/4 tsp ground ginger, 1/2 part sage or thyme, 1/2 part fennel seeds. A small pinch of cayenne or cinnamon is optional. This is an infusion, so you combine 1-2 tsp/cup of water. You let steep for 15-20 min, covered so the steam does not escape.
Using Dr. kwaloe on You tube herbal remedy was enough to finally beat off herpes of my system, i am thankful once again Dr. kwaloe on You tube
Bullshit, if you take abscorbic acid periodically and up the dose if you feel something coming on, and keep steady multivitamins, you will not get sick. I havent had a cold in 3 years.
20 years i never had a flu shot and never needed. keep on giving fake news.
Thanks for sharing that remidies for colds and flue. I will do it
Plant Therapy has good blends for illness (germ fighter) and is available on Amazon.
Everything work out smoothly with the help of Dr. Ikpoko on YouTube i was able to get rid of herpes
“I recommend this guide:
emac.best/lostways/Tdl
So grateful it exists in 2020.”
I recommend to ask your go if you’re iron or vitamin dificiant
I warm up some cranberry juice and drop in a green tea bag. I add raw honey, lemon juice and a throat lozenge. High in vitamin C and antioxidants.
I saw the accident with the brownie mix:( I have a tofu press from Tofuture. It. Works great and I just bought one for my daughter as well.
I have the start of a cold at the moment. I followed home remedies given by Planet Ayurveda and they also give me some herbal products and I got relief from the cough and flu.
Elderberry syrup is great. You can buy it or buy elderberries and make it. I would search by http://www.ecosia.org and type in Memorial Farmers’ Market in Kingston Ontario for those who live in Kingston Ontario.
I had the week body flu illness. I was in pain. I cry������
I’d like to know about the raw honey more as I thought the shelf life was not good & if goes rancid? And confused about going over the water amounts for daily hydration to body weight. Sounded quite excessive. Many bottled waters have lots if junk in them or can have flouride which is bad. There are videos out on U-Tube that describe many brands of which have & do not as far as flouride. I’ve heard bottled is no better than tap. There seems to be too much clorine in tap water & once sits out can seem to smell either like clorine or maybe thats flouride, IDK. Too much water is also hard on the kidneys & such a thing CAN be a problem. Please respond if possible. Thanks for all…
I feel so healthy thanks to the natural recipes that i found, no more money for the big pharma.
HELP. MY LITTLE SISTER IS SICK WITH THE FLU. I DONT WANNA GET IT!! BECAUSE YOU MIGHT THROW UP AND HAVE DIARRHEA. I HAVE A BIG PHOBIA OF VOMITING AND DIARRHEA. WHAT SHOULD I DO?!?!? I DONT WANNA CATCH IT HELP!!!!!!!
If you have Chlorinated or Fluoridated house-hold water, rather than soaking those “mass medications” into your pores, in the shower, try a non-aluminum pan full of R.O. or Distilled water with a few drops of e.o.’s on a low setting on the stove top, or just keep a diffuser or vaporizer going with e.o.’s. The ones I use together even when I am healthy are Lemon, Eucalyptus, and Peppermint. Make sure when using a vaporizer or E.O. diffuser DO NOT USE CHLORINATED/ FLUORIDATED WATER. Use either distilled or Reverse osmosis. I heard recently that a few people became ill using those diffuser’s because they used tap water or crappy bottled water. I also learned about a super efficient home water filter system called ZERO Water which removes even fluoride, a very tiny particle that most filter’s do not remove. Natural News tested a bunch of water filters and that little ZERO (20.00) filter was as good as the more expensive Big Berkey. I recommend either one though if you have city water. Both also remove LEAD. Be well!
Inhale-a steam distill recipe. It is good for colds that result in congested sinuses and tight, congested lungs. You pour boiled water over herbs in a bowl, and breathe in the steam. You need 1 part each of thyme, sage, and fennel. I get them in dried form.
Peppermint tea with some grated ginger added is good. You can add honey and/or coconut oil to it if you like.
I tried buying the medicinal mushrooms, but wasn’t able to use the code for a0 discount. Do you have a different code?
right off the bat is bullshit. VITAMIN C is a wonder substance!!! Your immune system is EVERYTHING! your body CAN heal itself! FUCK OFF CNN.
I would eliminate or limit the use of sugar cut out all dairy.
My mom has the flu and she keeps getting up coughing on our food and touching everything. I’m trying really hard not to get sick but I might have given her the flu virus because I was sick last week but I’m not sure if it was the flu
I am going to Florida with a friend in two days and all of my family has it except me if I get it I can’t go:,(
I am going to drink my Lemon and ginger juice I made yesterday and I would just add my raw honey girl, and You are invited, thank you for reminding me
DUMB VIDEO! WASTE OF TIME! LEMON WHEN SORE THROAT???!!! REALLY! NO THIS IS DUMB BS �� ECHANASIA WILLLL MAKE U SICK ��
you dont need to drink water unless you are thirsty or are getting a headache, many doctors will tell you this these days since there has been more research since the 1940s.
Thanks for the information and recipes. Has anyone tried this? https://cleanuri.com/a8Ql34
I experienced hopeless for two years. I assumed that the sleeplessness will be never be healed. Not till a psychological behavioral therapist advised this specific remedy “Fαntυgα Fαzαm” (Google it). It help me understand the science how we sleep at night. I`m at this moment resting easily again each night. I really like relaxing in the mattress once more…
all those healthy ingredients were destroyed when you poured theboiling water over the top herbs and richly nutritive foods must be eaten cold finely chopped and swallowed with water or juice to maximize the benefits garlic too tumeric can be capsuled raw is the best
battling fake news, use facts to make the snow flakes melt on cnn
Be careful with reishi. Some studies have shown it needs to be hot water extracted and many brands don’t. It can cause liver toxicity
i love my neti pot:) takes getting used to but cant do without it, himalayan salt and essential oil drops for neti pot helped:) thanks for this video!
My little sister got the flu shot and then she got paralized from the waist down and cant move her arms, so im not gonna get the flu shot
God bless Dr. UZOYA for his marvelous work in my life, I was affected with FLU since 2016 and I was taking my medications, I wasn’t satisfied i needed to get the FLU out of my system, I searched about some possible cure for FLU i saw a comment about Dr. UZOYA, how he cured people with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through DHL COURIER SPEED POST. I took the medicine as prescribed by him and 4 days later i was cured from FLU, Dr. UZOYA truly you are great, do you need his help also? Why don’t you contact him through EMAIL; [email protected] gmail.com OR Whatsapp him on +2347087913262. i will never stop sharing this testimony cause i know there are people at there surfing from the same problem
such an informative and well made video!! loved it, thank you! xx
When i’m sick I try to keep my space clean and disinfected. This makes me feel less sick and get better quicker because my space doesn’t feel contaminated by my ickyness!
Chaga mushrooms are great. I wild forage them and reishi. Since the covid19 outbreak demand has gone crazy. They are supposed to have crazy immune boosting anti viral properties as well as dozens of other attributes. Reishi is known as the mushroom of immortality. They do grow wild in north America and are great fun to hunt for. Great video, good advise for these times.
Who else said “I wish I could stay home when I have a cold or flu?!?!?!”
THANKYOU, il be increasing my immune boost doing this,due to health problems that’s so bad that im mainly bed bound��
Chaga mushrooms is great for immortality? that’s really cool
The reason I’m watching this is because I hate bringing health documentation to my school’s nurses’ office just so I can get the flu shot and I received a call that I don’t have the requirements to get a flu shot.
When you feel a cold coming on, take a vitamin C supplement. I haven’t been sick for more than a morning in a while.
thank you bc i am always the first one to get sick after a family member gets sick
Hiii
I am impressed by your natural remedies being a yoga instructor
Ranjana here
No, you do not need to drink all that water ��. You are depleting your minerals and electrolytes. This water consumption idea needs to stop �� ✋��. You will become inflamed from the fact your dumping all your minerals electrolytes down the toilet.
careful where you mix acidic with alkali. Few mistakes, but you’ll learn in time, you’re young
DON’T USE NETI POTS THAT’S HOW YOU CAN GET A FLEASH EATTING BACTERIA IN YOUR BRAIN CALLED MINIGITUS.
Try FIRE CIDER!!! Lots of videos online. Everyone’s is a little different. You basically need onions, ginger, garlic, Cheyenne pepper, and lemons but I’ve seen jalapeños and other spicy stuff thrown in there…. it’s culinary medicine, you can add herbs too! You can’t go wrong!!! The MINUTE I know I’m coming down with something, I’ll chug turmeric tea (lemons, oranges, ginger, turmeric, and raw honey in hot water…. I make it all fresh), then I take a bath in Epsom salts and get in bed with my heated blanket… if things are really bad I chug vitamin C packets from amazon, not emergen-c. And I’ll do an enema or eat fermented stuff. Or do shots of apple cider vinegar and lemon… disgusting but effective. I’m just listing all my tricks just Incase it helps someone…I make my own elderberry syrup too, and if I have the energy, I’ll make homemade chicken noodle soup. Bomb dot com!!!
you can try this simple remedy https://ckk.ai/bhVAk and its effective.try it!
Oregano oil and Monolaurin are the one two punch I give an illness. But I also do the things you have shown here.
Hi & HRU I HOPE&PRAY ALL IS WELL but question;; Can I give this to my young children?
too bad i got the flu sunday and have missed two days of school
I luuuuv the ginger/honey/lemon combo and the turmeric milk. I always drink those.�� Tfs. Stay beautiful ��
Coupla things: 1) boil the water you use in the neti pot, or use distilled water. (Distilled is probably preferable, but too much plastic for me.) 2) Make an elderberry syrup of boiled elderberries, and add honey when cooled, and 3) simmer together chopped onion, garlic, ginger, turmeric, thyme, oregano, and echinacea for ten minutes; when cool, add apple cider vinegar, lemon juice, and honey. Not yummy, but chock full of immune support. I take 1-2 tablespoons frequently throughout the day when ill. Many recipes for this kind of stuff include cayenne, so you can look around for versions, proportions and all that.
Thank you Dr. AKIN for your Herbal medicine that cured me of 5 years Herpes Virus, This is a testimony in my life and family after all i went through for 5 years with pain from this Cold Sores, Outbreak and my mom too was also cured of high blood pressure and Cold sore using the same herbal medication that Dr. AKIN prepare and send to her all the symptoms of herpes virus which I noticed are all gone so today I thank God that I am free and cured of this Virus after taking the herbal medicine I received with instructions on how to take it. I can recommend anyone to Dr. AKIN and the herpes virus will be eradicated from your body system after you take this herbal medicine like I and mom did and now we are totally cured, I’m now Negative, no more Cold Sores or outbreak, Feel free to contact Dr. AKIN for advice and totally eradication of virus from your system permanently, Dr. AKIN can also help you to cure, STI/STD, Cold Sores, HPV, HIV, BV, CANCER( Carcinoma, Sarcoma, Melanoma, Lymphoma, and Leukemia), KIDNEY STONE, GENITAL WARTS VARICOCELE, with guarantee I assure you that you will be happy and grateful to use herbal medication. WhatsApp Dr. AKIN. +12068994141.
email: [email protected] gmail.com
Great tips!
What we do here during winter is a concoction made of 3 sliced lemons + 1 piece of freshly grated ginger + 1/4 cup unpasteurized honey, mix well, put in a glass jar and it can stay in the fridge all winter. When you feel something is coming, take 3 tbsp per day. I give one tbsp per day for a week to my kids when they start school in September to boost their immunity, and also throughout winter when viruses start to go around. Works like a charm!
Weird coincidence! Literally a couple hours before you posted this I put in an order for Reishi and chaga powders from Root and Bones. I had jotted down the name of the company in the past, but I couldn’t recall who recommended them. I thought it may have been you, googled simply quinoa and adaptogens and sure enough found out it was you and I put in the coupon code hoping it would still work and it did.
Very informative as always! My routine is similar to yours. Thank you for sharing.
I am going to check out the brand of mushrooms you recommend. I only knew about four sigmatic.
I make my own fire cider which is a mix of garlic, ginger, horseradish, lemons, oranges, spicy peppers and ACVI drink it to prevent getting a cold.
Another natural remedy is eat a whole big clove of garlic mixed with olive oil and herbs, smash it into gluten free vegan bread and I feel the burn but feel better afterwards lol.
I love chaga and turmeric, reishi, ordering cordy and lions mane soon. Great video.
Thank you for the advice. Have the flu right now, so will definently try your turmeric latte recipe! even if I’m not sick.. looks delight!
Wow I literally just got a cold like 3 days ago.. thank youuuuuuuuuuuu
My oldest daughter swears by eating raw garlic with some honey. I have seen it knock colds out pretty quickly. I love your tonic ideas!
Damn thats the same stuff we put in daily smoothies here in “Mexikalihi”. The uncooked garlic in veggie smoothies or fresh uncooked “hot salsas”. \\//,