The Science of a Food Coma | It’s NOT what you think
Video taken from the channel: Mic the Vegan
How a food coma works and ways to prevent one #FitTip11
Video taken from the channel: Robbie Knecht
What is Food Coma? Are YOU a Victim? (What it Means…)
Video taken from the channel: KenDBerryMD
How to Recover From a Food Coma, According to Dr. Travis Stork
Video taken from the channel: Rachael Ray Show
How To Avoid A Food Coma
Video taken from the channel: Paul Revelia
How Do Food Comas Work?
Video taken from the channel: BrainStuff HowStuffWorks
What Really Causes A Food Coma?
Video taken from the channel: Seeker
The following tips help you to prevent a food coma: Watch your food intake; Eat the right macronutrients; Get enough sleep; Portion control; Be active after a meal; We’re going to discuss the methods and why they help. Watch your food intake. Don’t eat huge meals when you want to be productive after. Besides this, make sure you drink enough water.
For instance, avoid driving long distance or operate heavy machinery after big meals. Our attention is just not as good at a time like this. It is too risky. For most people, food coma usually kicks in about 30 mins to 1.5 hours after a meal. Tips for Preventing Food Coma. 1. Small Frequent Meals.
Food Coma is also known as postprandial somnolence and is described as the fatigued and drowsy feeling after eating a substantial meal. Here are the causes of this condition and ways to prevent this. Here are the causes of this condition and ways to prevent this.Food coma is also known as carb coma and scientifically termed as Postprandial somnolence. Actually a state of food coma is known through its two components; one component being linked to the activation of parasympathetic nervous system in response to mass in the gastrointestinal tract that generates the symptom of a low energy and another component being a certain state of sleepiness which is believed to be caused due to the neurochemical and hormonal changes occurring related.
A food coma is a real physiological reaction to overeating. Foods high in protein and salt, eaten in large quantities, make you the sleepiest. Feeding time influences the degree of food coma experienced. If food comas are a problem for you, try eating.Postprandial somnolence (colloquially known as the itis, food coma, after dinner dip, or postprandial sleep) is a normal state of drowsiness or lassitude following a meal.
Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract, and a specific state of sleepiness. While there are numerous theories surrounding this behavior, such as decreased blood flow to the brain, neurohormona.Other causes of the food coma after meals: Lack of nickel, a mineral that protects the liver, helps store glycogen and is useful in enhancing the properties of insulin in lowering the glucose level. Cobalt deficiency, a mineral that helps produce red blood cells, with important anti-anemic effect.
Treatment for a coma depends on the cause. People close to the comatose patient should give doctors as much information as possible to help the doctors determine the cause of coma.Treatment will depend on the underlying cause of the coma, for example, kidney failure, liver disease, diabetes, poisoning, and so on. If there is brain swelling, surgery may be needed to relieve.Here’s Why Eating Too Much Can Give You a ‘Food Coma’ This leaves less blood for the rest of the body and can cause some people to feel a bit ‘light-headed’ or tired.
Still, the body is a lot more sophisticated than that; it doesn’t respond to food volume alone. What.Although any overeating can cause a food coma, carbohydrates in particular are able to contribute to the effect more than other foods.
Things like potatoes, rice dishes, pasta, and breads should be kept to a minimum as a preventative measure.These plummets always cause some degree of fatigue. Some popular foods with a high glycemic index include white bread, pasta, rice and baked goods.
Tryptophan – The uptake of the amino acid tryptophan by the brain can readily lead to fatigue. In the brain, tryptophan is converted to serotonin and melatonin.Taking your full lunch break is a great way to decompress and prepare for the work in the afternoon (see our blog on how to do the business lunch healthfully), but there is one outcome every productive worker wants to avoid: the food coma. The “Food Coma” which is so ubiquitous it was added to the Oxford Dictionaries Online in 2014, is that feeling of sleepiness that overtakes people after a big.
Why Do I Go Into a Food Coma After I Eat? There are a few factors that can contribute to the drowsiness you feel after eating: your digestion cycle, diet, sleeping habits, physical activity, and other health conditions. 1 For example, the human body’s digestive cycle can trigger several responses, including increased levels of serotonin and melatonin, which can cause drowsiness.Food Coma Causes and Cures November 23rd, 2015. by Annalise Mantz.
Ever wonder why the dreaded after-lunch coma hits as soon as you get back to your desk? Or why it is that Thanksgiving has become just as renowned for the post-turkey nap as it is for the celebration itself?
List of related literature:
|
|
| from Trauma Nursing E-Book: From Resuscitation Through Rehabilitation |
|
|
|
| from Future Foods: How Modern Science Is Transforming the Way We Eat |
|
|
|
| from Wong’s Nursing Care of Infants and Children E-Book |
|
|
|
| from Handbook of Atopic Eczema |
|
|
|
| from Handbook of Nutrition and Diet |
|
|
|
| from Practical Emergency and Critical Care Veterinary Nursing |
|
|
|
| from Plastic Films in Food Packaging: Materials, Technology and Applications |
|
|
|
| from U.S. Air Force Survival Handbook: The Portable and Essential Guide to Staying Alive |
|
|
|
| from Chronic Care Nursing |
|
|
|
| from Innovations in Food Packaging |
118 comments
Thanks Dr. Berry for this video, now I know that I was suffering from Carb Coma. I had problems with falling asleep after eating for about two years before I got on Keto back in January. One at least two occasions I fell asleep behind the wheel of a car and did not wake up until I was nearly off the road. Thank God I didn’t hit someone or drive into another car! All that went away after the first week or so of Keto. Thank you for your informative videos, you are one of the sanest voices out in the Keto-community.
Huh I’d never heard of this ‘blood rushing to your stomach’ thing before. I always thought it was because breaking down the food requires energy but never really thought about it. good to know:)
I just had a carnivore meal and I’m not at all sleepy. (No fat cheetahs right?)
Sometimes when i eat a lot i start laughing uncontrollably ��
Very educative mic, nice one. I just realised the coconut oil i ate gave me a food coma and i also realised coconut oil is really high in saturated fat. The remaining oil went into a bag!:-)
Boiled potatoes give me food coma. No fat there. Potatoes baked with olive oil are less coma inducing, dont know why.
I hate that feeling after you eat a lot of food you feel sluggish
Thank you Dr. Berry for your great videos! From following you I have not only learned a great deal about Keto Lifestyle, I’ve also been inspired to get serious about developing my YouTube channel. I love your style and study you as a YouTube teacher:)
I just ate a double quarter pounder with cheese i was shifting in n out of conscious lol it was greasy
I am SOOO GREATFUL I FOUND YOUR CHANNEL-!!!! I’ve been watching video after video… RELEARNING EVERYTHING I WAS EVER TOLD-!! I just listen and smh.. knowing how much I Messed myself up.. I’m going to try Keto.. I bet you almost Every ailment I have will dissapear as will the weight from “trying” all these years with.. skim milk.. fat free.. and Carbs-!!!! Can you say.. ENLIGHTENED-!! Thank you.
Man i knew all this before i clicked WHY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?????????????????????????????????????????????????????
Question? I am not eating a lot of carbs. And for a month my eyes want to shut, I am sleepy, it is the oddest thing to be in a state of sleepiness, I am trying to watch what I eat. I try to eat good carbs in greens. Even when I do not eat, I have been feeling sleepy. However the peanut butter has some sugar.
this is right. i hate it when people speak of turkey like its a sleeping pill and will make you pass out because they have no idea what they are talking about.
fatty meals give me energy and keep me going, as long as they don’t have too much cholesterol or sugar
I wish you lived in Kentucky. Your videos have been so amazing. Unlike others, I’ve only lost five pounds in 4 weeks but I was low carb before trying keto. I’ll take it at 57, I am not looking forward to seeing my cardiologist next Thursday. I don’t think he is going to agree with all this fat:(
Been there, done that. More times than I can recall. I’m definitely going to try eating carnivore and see what happens.
why am i watching this i haven’t had a food com even once in my life lol
Dr. Berry when is the best time of day to test blood ketones?
Wow! Now I’m confused. I have been eating zero carbs. After lunch chicken thighs grilled, I fell asleep. After dinner a Ribeye I fell asleep again and just woke up wondering if it was a food coma. My B/S Before dinner was 120. After it was 122. Lunch was 109 before and 109 after lunch, no insulin shots for two days.
My A1c went from 8.2 to 6.4 last reading. I am trying to get off of insulin as it is too expensive for a senior on SSI. I feel good until I ingest my meal and then I feel extremely tired. I wake up feeling better. I’m at the point I can kick meal insulin, but still taking basil insulin.
Has anyone else kicked the insulin. I hope I’m doing this right. Oh, and I don’t eat large amounts of meat and fat. Only a normal serving. I’ve lost 30 lbs so far but at a stand still. So can anyone help me understand if I’m going in the right direction. Send me some thoughts.uh
Thank you for listening..
I have started to keep a journal that hopefully will tell me which foods are most likely the culprit and just what potion size triggers the unscheduled naps. It really seems go the way of what is happening to the individual and paying attention and keeping track. BTW, I have been on insulin for several years and just started the post prandial episodes earlier this year.
I ate a whole package of sugar-free bacon and experienced food coma. Zero carbs sooooooo… Insulin spike from the protein?
This was a surprisingly informative video. I really liked how she went into the pathway/s that induce a ‘food coma’, very interesting stuff!!
Yes, I love the idea of eating until I get sleepy or I outgrow my clothes.
I’ve never had this since going vegan, thank goodness. I used to get tired after lunch but now I feel more energized because I have a salad, soup, beans and rice, etc.
would coconut sugar be treated the same way? Varies Channel Consume lots of coconut sugar like freelee,DurianRider,Powsimion,JoeyCarbstrong Etc. And It seems to help their performance.
Didn’t know this. I am diabetic now but I remember for years I would have food coma…. Finally now I watch my carbs and have more energy accordingly. Wish I had known about this train whistle earlier!
When you get these test results what am looking for? What is good range for these labs? I go to my doctor first week in August.
Highly informative video about this topic I have ever seen!!! Kudos subscribed ��
Hi Dr Berry, I have type 2 Diabetes, which through following a very low carb diet, is now in remission. Since following this diet my food and drink choices have changed completely. I no longer enjoy drinking coffee but black tea, the only carbs I eat are those I count in veggies and I aim to keep
my carb count around 20 or at the most 50.. I am never hungry and eat only one meal a day. However, I still suffer from extreme fatigue after eating. I am a lady of a ‘certain age’ and have read this can be a factor of getting older. For example, yesterday in the early evening I ate, homemade chilli burgers and chestnut mushrooms. My starter was avocado with full fat mayo. Two hours later I awoke with a start! My GP monitors regularly monitors my blood.
On the positive side, my bp is better than normal for my age and those horrible hypo attacks are a thing of the past. Help?
So right. Always when I ate something fatty I started feeling very tired for few days.
Dont high fat diets like keto make insulin resistance worse? So that when you do eat carbs the problem has compounded? Wouldnt it be better to eat more vegetables, lean meats and a serving of low glycemic load carbs like black beans, an apple or berries?
Is it just me or is the lighting completely off making her skin seem very sickly…?
You are right.I stopped at Wendy’s to get a bunless double burger with chesses only AND I was good.How.long will it take to not have coma like theses?
But why I feel this coma even after eating a grilled chicken or any source of protein
Most of my meals are protein with medium amount of vegetables
And also I drink too much water by this I mean too much around 5 liter per a day but I feel dizzy and thirsty and big feeling to sleep ��
OH CRAP!! I got sleepy as hell today after a salad with grilled chicken. Seriously?? Dang.
Weird, I was thinking that since going vegan, in addition to losing weight, feeling better and more positive, I don’t get the food coma at all anymore. I remember eating a large breakfast one time that was full of bacon and other fatty stuff and feeling horrible and tired all day. This explains it.
As Vegan, I eat so much and food never puts me to sleep. Which is great, cause I am awake and get to eat even more deliciousness!
i actually get really sleepy if i skip breakfast then for lunch eat a bunch of fruit
When I have a problem with my orexin level, I just pop a Viagra.
I’ve been a WFPB vegan for a little over a month. Starch based. For month two, I decided to get rid of coffee. It’s been almost a week, and I feel exhausted. Surprisingly, giving up coffee was easy. Minor headaches for a day, and that’s all. But I’ve been dragging for days. It feels like a 24/7 food coma.
WHAT’S MORE WORSE? Waking up to a penis drawn on your face or finding out it was traced?
I agree about the carb thing. However, I have had “food coma” happen to me…..even eating strictly Keto and extremely low carbs. I think it can also occur from eating “too much” at any given meal. I noticed I get this when I over eat, eating too fast at one meal. Especially when I come off a 36 hr fast, for instance. (I have been at my preferred weight for months….fantastic “BG numbers” for at least 7 months).
ouh… so fast. talking. mby in future some animations can help to catch up with those fast terms. small advice.. amazing content still
0:01 – 0:07 ��.
Also a video on why people go completely nuts on Black Friday
Very useful as I couldn’t find an explanation anywhere else as to why I felt pole axed after any meal carbs or no carbs. Thanks and will look into this further.
really interesting seems like carbs + fat or protein + fat seems to elicit a higher insulin response than you’d expect?
I do this almost after every meal lately. I have been Type 2 since 2014
I honestly think that many people are addicted to those spikes in cholesterol for me when eating meat since I went on and off it during my pregnancies it was almost like the sluggish feeling of sludge blood tricked my body to feeling satiated. It’s almost like a high… Kinda explaining the depths of meat addictions.
Loving your channel! It offers more information for the people who don’t want to vegan simply because they don’t give a shit about the animals or planet. Perhaps their health will catch their attention!
I generally don’t have them anymore, but ate 2 eggs cooked in bacon grease with 1 T of butter on top, to break my fast and within 5-10 minutes there it was. I am keeping a journal now, thinking it could be a sensitivity to eggs. I am very low carb, so I know it wasn’t carbs now, before it was.
Iam on a ketogenic Diet & It causes food coma especially after diary products like butter & yogurt Anyone knows the reason?
Dr. Berry I hate to tell you but I also get that food coma or insulin coma whatever after eating something healthy like a couple of hard boiled eggs and a cheese stick for lunch. And I hate them because when I fall asleep I go to sleep so deep that when I wake up I wake up in my dream but I’m still sleeping and I’ll do that four five times before I can actually pull myself out it’s kind of scary actually.
Excellent video. New vegan here! I did it step by step….first pescatarian, then vegetarian, now vegan!
Already noticed this in switching to veganism: large vegan meal, no loss of mental clarity and energy.
Ummm I really dont get the logic earlier people used to suffer from starvation and now we millenials are suffering from food coma ����
What about if you get tired after a carnivore meal of just beef?
Thank you so much for the great advice…I sit at a desk most of the day, so I could relate to that part… I am going to try walking more after eating, also I have found that the body ecology diet works pretty good for digestion you should check it out sometime if you haven’t already!
Wow this is exactly whats going on but why when i tell people about this they rejected it, its like they dont want to believe it…..
just curious… you attributed the quote “atherogenic diets rich in saturated fats and cholesterol….”The Postprandial Microvascular Dysfunction article… I read the article and didn’t see that statement. different paper perhaps?
i didn’t know they have a a1c machine that you can buy, to test with, i saw one at wallgreens today.
I was taught that myth in a first aid course. A bit annoying that they don’t check their facts!
Holy crap. This was eye opening for me, this happens to me all the time and I never thought about that. I’ve been doing keto now for almost 2 weeks. I’m only 24 and I don’t want to be diabetic. Yikes.
+DNews I thought it might be appropriate to ask the Q here because you’re talking about getting sleepy after an activity. Some people get sleepy midafternoon, say around 2-3, are there any ways to fight sleepiness at this time? Why do we get sleepy around this time of the day?
No food coma, since I am vegan. And now I know the science behind it as well! Thanks Mic, you are great!!
Hey I have a quick question.
I have found out when I eat the following meal I get into food coma:
150 grams of red lentils
250 grams of sweet potatoes
200 grams of greens beans
So my conclusion would be that the food coma is not coming from the large amount of food but from the large amount of protein. Am I right?
Anyway I am trying to gain weight, and I am that type of person that needs to eat a whole lot of food.
So my question is this: Is food coma bad for the body?
If not I would just eat small meals throughout the day and then in the evening eat a lot of food, which makes me go into food coma which does not matter since I would be sleeping anyway. What do you think about that approach?
Thanks!
Today I was surprised… I eat a whole food vegan diet and today I decided to add some mayo to my meal. It was red lentils in tomato sauce mashed potatos and olives and some rice. So I’m not a big fat or oil eater and from the olives and mayo I felt sooooo tired. Wich I doesn’t experimented for weeks. After my non oily non fatty meals I feel sooo high that I can fly. Thank you Mic. You are an awesome man❤❤❤
I suspect that hidden food sensitivities spike my sugar and would thus cause insulin resistance. I started keto. In the past, through provocative neutralization (P & N) testing I found out chicken was causing me great brain fog and sleepiness. I still would eat it from time to time, rotisserie chicken Whole Foods or Sprouts was so easy to get. Had that with spinach, coconut oil, and eggs for breakfast. Doctor tested my blood sugar afterward it was 230, later that afternoon my blood sugar was 125, not on meds. This is extremely odd, never have blood sugar over say 140 even after eating, usually not over 125, many times around 95 to 110 (fasting), yet here was a 230 after eating a meal of eggs, chicken, salad, coconut oil. I generally do not like eggs. I have type O positive blood, according to Eat Right For Your Blood Type, type O blood people are not suppose to eat coconut in any form. So I ended up wondering if the coconut oil could be causing this sugar spike or the chicken. Did not feel especially sleepy after that meal. I shy away from chicken more now though. My A1C on blood tests had showed I was prediabetic. I could not figure this out as my blood sugars seemed pretty low. Then I was this spike after a keto meal and it made me wonder.
That was worth watching just to watch the meercat at the end. Positively hilarious. Excellent information too of course
I got really tired after every meal when i first switched to a whole food vegan diet, it’s not as bad now that I’m getting used to all the carbs but I’m still curious why my body did that. Thanks for the video!!:)
doc i have a question
is the food come more likely to happen during daytime?
coz im having the symptoms when i eat rice(white not brown) for breakfast
but the symptoms are not pronounced when i eat rice at night(i usually dont)
i had rice for breakfast for like 13 years of my life, everyday
So what exactly happens when we go to sleep when we have carb-coma?
I don’t get it all the time. I get them rarely. I just made a good vegan pasta
I get a MAJOR food coma after eating steak ONLY! I’ve been carnivore for over two months �� ideas??
There’s a common perception in our family that eating a lot and sleeping after is not good for your body. For one, it was believed that it causes nightmares. For Asian’s there is this phenomenon called “bangugot” or simply nightmares that will eventually let the victim fall asleep forever. That is why we are always told to allow the food to digest in your body for a couple of hours before sleeping.
Then there’s the feeling of “hang-over” where your body is tired despite sleeping for hours. Lastly, the notion of eating and sleeping will increase the chance of your body storing the energy to your body in form of fats.
Food coma’s are what originally motivated me to try the vegan diet. And I didn’t know the blood rushing to the stomach explanation was false until now!
Im worried about all the negative press regarding veganism? Especially from ex-vegans and fruitarians.
Sorry, at 1:00 I think you got the viscosity thing mixed up.. cheers.
I had food coma I found out I was insulin resistant and was almost a type 2 diabetic I have been keto since April 2 2018. I don’t do that anymore
Josh Clark is my favorite narrator. He’s so monotone it’s great.
I have risen from a food coma.. I had a bacon cheeseburger, fries, and strawberry milk shake ������ now I wanna go to the gym
I looked this up because to break a 15 hour fast, had 1 serving of low carb Orzo from The great Low Carb Bread Co. I also had protein and fat. No sugars or sweet sauces… just herbs, seasoning, butter and grated parmesan. By the labels, I should only have eaten 7 net carbs. I experienced this coma shortly after. I have been IF and eating 20 25 net carbs daily since 1/17. I am concerned that this speaks to something wrong with me or that product…or both. Please advise.
i food coma myself to sleep every single night. its not healthy.
This video had so much promise but went scientific so quick. SorryNO, I’m sleeping.
Spending my time watching Dnews than studying for final exams…. WORTH IT.
When I eat beans and rice I feel energized. When I eat a cheese burger I want to sleep. So I went low meat and feel so much better.
I have it after even a small meal, I cannot afford keto diet, cinnamon lowers blood sugar, does it help lowering food coma?
What to do if I have a food coma wihtout eating carbs? too much fat or too much protein instead? Just had eggs and butter and a carrot.
Refined carbs also cause sludge blood. Whole foods vegan all the way.
I found out why eating so much is required for hibernating animals to go into hibernation thanks to this vid about food comas. Hibernation is basically an extended food coma.
Food coma for me: fell asleep in a drive thru once. Cops, ambulance and a fire truck showed up. ��♀️
i haven’t experienced a food coma in forever… great video! xo
Nice, thanks. I did believe the blood rushing to the stomach myth… as You Know Who says, Until Now! Informatiive video and entertaining ending. The ‘gross’ food and the, meercat, is it? ����.
I watch thia video after 2 hours of meal. I desperately fall asleep while watching….zzZ
Thank you so much for posting this. I love your videos and have been watching them avidly since starting keto about 5 weeks ago. However, I do have a question. I had sudden sleepiness today after my 2 pm breakfast of bacon and eggs and BPC-no carbs at all, not one! The last meal before that was 2 pm yesterday, and I had plenty of sleep last night. The same thing happened once before since starting keto, again, after a late breakfast. My biggest problem on keto has been eating enough calories every day. Most days, I’m just not hungry for supper even though I may have eaten only 700 or 800 calories so far that day. Is there something wrong with me? I’m 5’4″ at 168 (have dropped 20#), age 65. I’m starting to worry!
Hi people, I’m a new vegan. 1 month strong. How about avocado fats?
I thought this video was going to be about diabetics passing out from not eating enough food.
Thank you for you and Neisha’s caring and wise knowledge you so freely share with us!
what you say about insulin response is interesting. Im an exception though as i am type 1 diabetic so my insulin responses are what i make them via injection lol.
I just woke up from a food coma and I can not move much. happy day after thanksgiving.
maybe it’s nature’s way of getting you to stop overloading with even more sugars/starches that our bodies were never intended to consume in such massive quantity.
Yoooo I watched this while on food coma and fell asleep on food coma
Why does my camera pick up a purple light when I point the remote at it? When i press buttons and point the remote at the camera (my smartphone) purple flashes appear by my natural eye can’t see it. What’s going on?
Dear Mic,
What about the nervous system, the parasympathetic and sympathetic. I thought this might be an additional help to understand, what’s going on in the food coma.
The two nervous systems PS and S work as antagonists. The PS gets activated in calm situations, e.g. when your stomach and intestines digest food. This also explains why you are getting tired. It’s just natural?!?!?! What do you think? Have you heard of it?
WFPB, no oil, still get drowsy af after a meal, especially after lunch.
dude you’re amazing.. just recently went vegan from being a vegetarian and this is very reassuring!. thank you:D
I never heard of this expression before but as soon as I saw “FOOD COMA” I knew what it was!
I get that without eating. lucky me. But another great, informative video ��
I have been eating a carnivore diet for a couple weeks and today I developed a food coma after eating 8 oz chicken with skin, lamb sweetbread, lamb heart, beef liver and 8 oz of ground beef with butter. If you were me would you switch back to keto?
Thank you for your videos, I’ve got a question about cholesterol mine is currently at 260 which is high they wanted at 200 I have been doing keto since February 1st and have lost 27 lb which is amazing seeing how I am disabled with multiple sclerosis and unable to do a lot of exercise. I need to know what I can do to help get my cholesterol down naturally
Jist had a food coma. I slept for like 2-3 hrs. Arrgghh, that’s why I hate eating a lot of pizza������
I get severe food comas which got worse with keto. I think my cortisol is dropping 2 hrs after my first meal which is mostly lunch, I just found out my T3 RT3 ratio is 4.7 so tht could be the problem. Interestingly the only way I can avoid it is fasting past 5pm.Sometims my adrenoline will kick in and I can avoid it but hert rate goes up.
Yes, carb coma! Started keto a month ago and realized that this never happened anymore, which really clued me in on the insulin resistance. Trying to convince my husband to lower his carbs at least! He eats a giant fast food combo meal and knocks out every time.
Had just eaten a large dinner and started watching this video. Large salad with macadamias and pecans chaser. Got so sleepy had to take a nap. Need to address this! Thank you doctor Berry.
I cant choose what I eat
My asian parents kept shoving me huge ammount of rice and meat
I hate eating food, it’s just felt like a necessity
I’ve had meat comas and not turkey. Doesn’t always happen, but it has.
You are looking SO much better. Glad you got some rest. Haven’t had a food coma since I started Keto. Thank you.
Hi Dr. is there’s something else (cheap) to eat to substitute Ribeye ��. Thank you.
This happens to me even when I eat NO carbs because I ate high carb for so many years, that my fasting insulin levels are chronically high. So when I eat anything now, my insulin levels are already elevated and since there is no sugar for it to act upon, my blood sugar goes too low and I fall into a food coma and don’t even realize I fell asleep until I suddenly wake up. How do I fix that?