Fonio Diet Details and Health Advantages

Written by Kenneth Lee August 9, 2020

Table of Contents:

Fonio | The Most Versatile Grain

Fonio | The Most Versatile Grain.
We take this opportunity to dive further into the realm of Fonio, a superfood primarily cultivated from West Africa. I speak more on the grain itself and show two basic ways on how you can prepare it..
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Fonio Diet Details and Health Advantages

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Fonio Nutrition Facts Earth’s Goodness Fonio

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A video displaying the benefits of eating fonio.

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Fonio Benefits A New Super Food Tasty A Superfood that comes from Africa

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Fonio Benefits are Great Taste, High Protein, Iron, Vitamins, www.paulhaider.com.
Fonio Grain is a New Super Tasty Superfood that comes from Africa. With more protein than Quinoa and lots of powerful antioxidants. Naturally, gluten-free… cooks very quickly, and full of vitamins and minerals. My new favorite grain..
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Fonio 101: Benefits, how to prepare & 5 Recipes!

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Blessed love y’all! In this video we go over all things fonio including benefits, how to prepare and 5 different recipes. This is one of my favourite foods and I’m excited to have a high quality organic source on my store for y’all to purchase!
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DR SEBI THE HEALTHIEST GRAIN IN THE WORLD

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Health benefits of Fonio

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The Many Health Benefits of Fonio is not a very popular wheat granin but it is gluten free which many peolple require, Fonio or scientifically name Digitaria exilis is indigenous to West Africa region. Fonio grains are a member of millet family. common names white fonio, fonio millet, and hungry rice or acha rice, is a grass species.In reality, fonio has got the tiniest seeds in millet species. The name comes from Wolof name foño. Digitaria exilis or even Fonio has long history of cultivation in Africa..
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Health benefits of Fonio

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https://healthybenefits.info/health-benefits-of-fonio/ Nutrition facts and health benefits. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress..
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Fonio Nutrition Facts. Carbs. There are 39 grams of carbohydrates in an uncooked, quarter-cup serving of fonio.

As a whole grain, fonio contains loads of fiber, however Fats. Similar to other grains, fonio is very low in fat and only contains 0.5 grams of fat per serving. Protein.

Vitamins and.Fonio: Nutritional and Health Benefits of a Hidden Cereal Varieties of fonio. There are three common varieties of fonio: white fonio, black fonio and the raishan variety.

White Dietary fibre. Fonio is a cereal with a low carbohydrate content and a high fibre content. White whole fonio contains.KEY FACTS (learn about health benefits or risks) Has low calorie density this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Rich in vitamins and minerals (24.5%/cal) a good source of Vitamin C.Health benefits of fonio. Fonio as energy food. Fonio has been used as staple food to meet the daily energy requirement.

It offers 3.6 calories per gram of grain, which is Fonio is Gluten free. Fonio aids digestion. Fonio aids cardiovascular function. Fonio is good for diabetes.Fonio brings many health benefits with its full nutritional profile.

It is a super healthy grain, gluten-free, and it can be, used in cooking and baking. Fonio has been an essential crop in parts of Africa because not only is it highly nutritious, it grows rather quickly. It.

Decrease chances of cardiovascular issues like heart disease. Strengthen hair and nails. Detox the body. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. There are plenty of health benefits and ways to consume it daily.

Wondering about Fonio nutrition facts? The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. The nutrients listed on labels are specifically required by the Food and Drug Administration (FDA), and it is the same for every packaged food.7. Fonio benefits for women. Fonio is extremely full of important amino acids, folic acid as well as iron.

As a result it plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating women in Africa. 8. Fonio benefits for skin and hair.

The health benefits of fonio are of great significance with good nutrition and health importance. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. It is low in calories and fats.

Due to the high level of fiber content fonio helps in digestion and easy passage in the digestive system.Fonio has more nutritional value than most other grains and is rich in calcium, magnesium, and zinc. Fonio has many health benefits including healthy circulation, control blood sugar, control obesity, deal with digestion problems, provide skin and hair care, prevent anemia, etc. Botanical Name: Digitaria exilis.

Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. What exactly is fonio? Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio.Women can benefit from Fonio in so many ways.

The grain is full of amino acids (more than that of quinoa) and iron that the blood needs to function at healthy levels. This can reduce the chances or symptoms of anemia. Fonio helps form cartilage while strengthening hair and nails.

Protein 8 g. Sodium mg. Potassium mg. Cholesterol mg. Vitamin A %. Vitamin C %. Calcium %. Iron %. Percentages are based on a diet of 2000 calories a day.

Fonio benefits for skin and hair Methionine is sulphur containing amino acid present in fonio which is important for formation of cartilage. It strengthens your.100% All Natural Fonio. Nutrition Facts.

Serving Size. cup. Amount Per Serving. 180.

Calories % Daily Value* 1%. Total Fat 0.5g. 0% Saturated Fat 0g you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 39 Net Carbs Per Serving Add to Food Diary.

Eat better. Feel.

List of related literature:

There issome evidence that including functional ingredients such as antioxidant nutrients and chondroprotective (joint health) agentsmay provide health benefits.
from Dog Food Logic: Making Smart Decisions for Your Dog in an Age of Too Many Choices by Linda P. Case, M.S. Dogwise Publishing, 2014
Potential health benefits of prebiotics include increased bioavailability of minerals, and reduced risks of various diseases such as cancer, intestinal infections, cardiovascular disorders, obesity, and diabetes.
from Objective Food Science & Technology, 3rd Ed. by Deepak Mudgil, Sheweta Barak Mudgil Scientific Publishers, 2019
The Institute of European Food Studies (IEFS 1997) panEuropean survey on consumer attitudes to food, nutrition and health showed that people are aware of healthy eating messages.
from Manual of Dietetic Practice by Briony Thomas, Jacki Bishop Wiley, 2013
The FDA regulates food products that carry the following health claim for fiber: “Low-fat diets rich in fibercontaining grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.”
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013
Claims about the benefits of a food that are allowed on the food label include nutrient content claims, health claims, qualified health claims, and structure/function claims.
from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book by Martha H. Stipanuk, Marie A. Caudill Elsevier Health Sciences, 2018
Recently, consumers have become increasingly interested in the health benefits and nutritional values (vitamins content, minerals, phytochemicals, antioxidants, etc.) of fruits and vegetables, and research has produced important information about these properties.
from Biotechnology in Functional Foods and Nutraceuticals by Debasis Bagchi, Francis C. Lau, Dilip K. Ghosh CRC Press, 2010
fiber,”or“contains calcium” increased sales, asdidthe useofhealth claims (“lowers cholesterol” or “prevents cancer”).They knew that nutrition ranks second after taste as the factor most frequently influencing food purchases (Guthrie, Derby, &Levy, 1999).
from Prevention Is Primary: Strategies for Community Well Being by Larry Cohen, Vivian Chavez, Sana Chehimi Wiley, 2010
Recommendations in this direction tend to complement and reinforce other valid messages based on the longknown health benefits of consuming vegetables and fruit as dietary sources of fiber, vegetable proteins and protective micronutrients.
from Rooftop Urban Agriculture by Francesco Orsini, Marielle Dubbeling, et. al. Springer International Publishing, 2017
Dietary fiber, soy, antioxidant vitamins, decreased plasma homocystine levels, phytochemicals, and flavonoids appear to offer advantages that enhance and complement the lipidmodified aspect of the anthiatherogenic diet.
from Nutrition in the Prevention and Treatment of Disease by Carol J. Boushey, Ann M. Coulston, et. al. Elsevier Science, 2001
Challenges to long-term nutrition management include nonadherence, financial costs for medical foods, lifestyle, quality of life, and psychosocial issues.
from Nutrition Management of Inherited Metabolic Diseases: Lessons from Metabolic University by Laurie E. Bernstein, Fran Rohr, Joanna R. Helm Springer International Publishing, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Carrying out a Special Diet

69 comments

Gavinrador August 10, 2020 - 12:40

Thank you so much for this video, friend! I just purchased some fonio from your website to support you brother. To everyone reading this, Let’s turn back to Jesus before it’s too late! He died on the cross for us and rose again so we can be saved! All we have to do is believe and confess our sins and we will be saved! What great news!! I love you guys!

Dugor August 11, 2020 - 19:10

FONIO IS THE EQUIVALENT OF ROLLED OATS FOR SCOTTISH PEOPLE IN MY COUNTRY! MY MOM USED TO PREPARE THIS FOR BREAKFAST WITH MILK N SUGAR! AND AS A FULANI GAL, I CAN CERTIFY THAT ITS VERY VERY VERY GOOD FOR HAIR GROWTH…

Fausida August 12, 2020 - 06:11

I’ve been waiting for this video for a minute man. Thanks brother for providing us with so much knowledge. Blessings��

Gasius August 12, 2020 - 21:56

Thank you ��for sharing this wonderful on fonio ��

Agamarne August 15, 2020 - 07:31

Hey bro, when are you gonna be stocked again with seamoss (raw)

Gavinralore August 16, 2020 - 14:37

Akeem, hi there! What is the music you are playing in the beginning?

Mishura August 18, 2020 - 01:02

Checking in from the DMV again to get your Porridge recipe. Thank Akeem ��I received my package yesterday.

Aurilace August 19, 2020 - 09:16

Thanks for sharing. unfortunately that some people from Nigeria have never heard of fonio nor use it while others do becuz it is wildly cultivated in the Northern and North central part of Nigeria. One of my favourite

Agamazius August 20, 2020 - 17:34

Thanks for the knowledge! I bought your Finito but your sold out of everything else. When can we expect more seamoss please??

Painrunner August 21, 2020 - 17:31

Thank you for sharing this wonderful teaching information on fonio❤️❤️❤️❤️❤️❤️❤️��❤️❤️❤️❤️❤️❤️❤️��

Sharpweaver August 23, 2020 - 13:20

That is when I found Fonio, through Dr. Sebi. I get mine at the African market but the bag does not mention calories or serving size. Right now I am paying attention to my calories.

Nanris August 24, 2020 - 23:05

Wow there are so many reasons to try this! I don’t remember seeing it in the stores, but I’ll start looking for it. Thanks for giving me something new to try on my health journey!

Anamand August 26, 2020 - 11:57

Can you write those different name for me please.. thank tou

Mishura August 26, 2020 - 16:07

Thank you for this video. I will try to prepare it this way. To everyone reading this, Jesus loves you. Lets turn to Him before it’s too late. If we believe in Him and confess our sins, we will be saved. What great news!!

Voodookree August 27, 2020 - 15:36

I’m about to place a Order it remind me of cream of wheat or malto meal ‼️‼️

Fenridal August 29, 2020 - 07:14

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Nilalmeena August 30, 2020 - 20:07

Yo! I’m new to your channel and I’m very interested in trying to change my diet but have no idea where to find foods and real fruits. I need help ��

Brasida September 1, 2020 - 06:27

I love your passion! I would love to make a visit to Saint Lucia

Tujin September 1, 2020 - 15:31

Very healthy way of eating with a mix of all ingredients. Good job. Your mum will be pleased ��

Kalhala September 3, 2020 - 07:35

I THINK IT’S WAS ONE OF THE INGREDIENTS THAT WAS USED TO MAKE EZEKIEL BREAD..

Nuarin September 4, 2020 - 06:09

By chance do you know when you will have sea moss in? I keep checking the web page but its sold out.

Mandis September 5, 2020 - 07:08

This fonio sounds great. Never heard of it before. Is the one you sell organic? Thanks.

Mnerad September 6, 2020 - 23:49

Thank you for SHARING information, I REALLY APPRECIATE it..

Nilazius September 8, 2020 - 14:06

When I first learn of dr sebi 5 years ago i try to buy this online but it was no where to be found. Now its all over the net. Supply & demand

Ty dr sebi.

Karis September 9, 2020 - 04:32

Seamoss King!!!! You need to make Fonio Fritters. Can’t wait to see that.

Pelis September 11, 2020 - 02:03

YYYYOOOO YOU NEED TO BRING OUT A BOOK MAN. WE NEED THIS IN DA UK

Bandis September 13, 2020 - 06:24

Can you add it to your smoothie raw? It looks like you’re adding it from a pot where it’s cooked.

Thunderpick September 15, 2020 - 02:37

Hey, just wondering if you had a date for the restock of your items on the site? Looking to buy some sea moss. Thnx!

Kar September 15, 2020 - 08:51

I love Fonio�� i like the salty way❤️ i need to try the sweet one too!

Yozshut September 16, 2020 - 19:43

Akeem your awesome I love your vibes period and love the info you provide to uplift and educate our planet I love your energy I’m waiting on the sea moss to be in stock.

Zulkilkis September 19, 2020 - 01:44

Dr. Sebi mentioned Fonio… hey everyone listening.. DR. Paul is the real deal.. and he will actually HELP you if you ask him. Thank you god. Hey DR. Paul.. my mother works like 14 hrs a day and has come down with plantar fasciitis.. what can I do to fix her foot?

Mogra September 19, 2020 - 07:07

Love this guy, and I definitely am so excited to put an order in and try!

Respect ✊��& ��

Mu September 21, 2020 - 12:57

Hey Akeem, On April 8th I sent you an email via your email regarding my purchase of Bladderwrack I made with you. To date April 21st, I have not received a response back from you. I really appreciate the courtesy of your response. Thank you.

Mezahn September 21, 2020 - 22:36

ive only tried amaranth, of course quinoa and wildrice are my favorite but i want to try fonio teff and kamut

Doomredeemer September 22, 2020 - 13:46

Excellent! More please on other african plants grains fruits and vegetables. Fonio looks alot like coucous once cooked.

Mugor September 23, 2020 - 19:54

Hurry up and share this information with the Africans living in Africa, since on average they have one of the lowest life expectancy rates on the planet. Advise of this great treasure they have in their back yard.

Sharpeye September 24, 2020 - 14:40

Hello Dr Haider
I read in a few books that people with the type. O blood has a high resistance to flus,colds
What’s your take on this Thanks

Dom September 26, 2020 - 03:17

Awesome teaching presentation ❤️❤️❤️❤️❤️❤️❤️��

Siratius September 29, 2020 - 02:59

I absolutely love love love your channel. Do you take multivitamins? When are you going to get more Seamoss? I want to order everything you have to sell. You are knowledgable, professional, and I trust you because your spirit is good. I am blessed to have you in my life and grateful to God for you because you are helping me get healthy. I am obese so if you have any suggestions for weight loss please do not hesitate to share. In advance, a million thanks!!!

Sadal September 29, 2020 - 15:22

I never heard of it until I came across your channel. It taste good and it’s super super easy to make. It’s also not heavy on the digestion.

Kakasa October 1, 2020 - 03:50

I don’t know what to say but I got to say some thing. Bro you are an inspiration to alkaline foods yow bless up..

Tygor October 2, 2020 - 20:50

So glad I found this video! Thank you so very much!!! ��

Maukus October 4, 2020 - 12:37

Where can we buy this in the states? And it looks just like quinoa �� hmmm

Hugiswyn October 5, 2020 - 03:13

I’m a southern girl. It looks like grits. gotta try this asap. blessings

Maudal October 6, 2020 - 11:36

Having such a hard time with my daughter gaining weight do to Celiac is so hard to feed her grains I hope this can be safe for her..
��

Ragemoon October 7, 2020 - 12:22

THANK U JESUS! �� i definitely didnt know how i was going to cook it.. i was gonna just put it in a cheese burger �� (dont judge me)

Shakashura October 8, 2020 - 17:25

Hi DR. I love your channel I just subscribe today I am learning more thank you

Kazilkree October 9, 2020 - 00:45

Read Transcript:
DR SEBI THE HEALTHIEST GRAIN IN THE WORLD
https://theafricanbiomineralbalance.com/the-healthiest-grain-in-the-world-dr-sebi/

Mnelhala October 10, 2020 - 02:52

I got to try fonio soon. Sebi got me on amaranth and let me tell you that thing scrubs the gut so clean (providing you follow his diet) that you do not have to wipe after the toilet!

Darkbeard October 12, 2020 - 06:27

Thank you for your recipes may God bless you and give you prosperity

Mavehuginn October 14, 2020 - 20:57

Hey Brother ��‍♀️ Hope you are doing well. Thanks for the recipe hookup.

Ghonius October 16, 2020 - 02:41

Read Transcript:
DR SEBI THE HEALTHIEST GRAIN IN THE WORLD
https://theafricanbiomineralbalance.com/the-healthiest-grain-in-the-world-dr-sebi/

Bludraven October 17, 2020 - 09:28

Zura October 18, 2020 - 20:47

Just bought some fonio to replace oatmeal thanks for the info

Starseeker October 19, 2020 - 17:38

Learning alot from this amazing man. Rest in peace Dr. Sebi. Thanks for sharing this video.

Meztigrel October 20, 2020 - 13:44

Did you say that fonio is anti-thyroid? If so, do you mean that it is NOT good for those with thyroid issues? Thank you very much.

Ragewood October 21, 2020 - 05:50

Thanks to Dr.Sebi I would have never know this grain. The info you give on it makes it even more awesome!!

Taujas October 22, 2020 - 10:16

You’ve written a book, how exciting!??
I can’t wait to read it!
Thank you for your knowledge Dr.Paul!!

Moonshaper October 24, 2020 - 17:12

It’s true, Fonio is so good! I first tried this grain last summer and it became one of my favorite grains.

Nabar October 26, 2020 - 15:07

I make my fonio with bay leaves, around 10 dates, half a cup of hemp seeds, vanilla extract, 3-6 pimento seeds and whizz it up n the blender and top it off with ground dried mulberries and walnuts, its so yummy and tastes a little like banana porridge but without the cow puss element. I simply love it!

Faemi October 27, 2020 - 23:47

Im looking for a place that can help me do a juice fast, do you have any recommendations? I have to do a minimum 60 days, its 100% needed and Im just having real trouble getting started. TBH im just drained and depressed, overweight leptin and insulin resistant. two years ago I had a nasty fungal infection go into my lymphatic system and almost kill me was on a pic line for three months with mainline antifungals including vancomycin, gained 80 pounds in 4 months and and then another 40 now have issues with diverticulitis which I fight with herbs and fermented foods and have no had issues for couple months and thats amazing in itself.

Kulador October 28, 2020 - 17:24

I’m growing my husband’s hair back with oils! Most importantly, caster oil, rosemary, vitamin E. It works!

Goltigul October 29, 2020 - 09:41

Dr Sebi the mis truther to divide. using race. to divide. FACTS. TTTK. Babylons Agent We are all one. Colour not to divide

Brar October 31, 2020 - 07:36

If you have any African markets in your area they most likely carry fonio. I purchase mine from a local African grocer and it comes in 5lb bags straight from Mali. Just a suggestion, thanks for sharing your recipes. Btw that porridge you make tastes delicious with a few chopped up dates and walnuts. Peace.

Nikogul November 2, 2020 - 06:53

I love how excited you get with food!! I had the fonio sitting there in my pantry and I never thought about adding it to smoothies. I will be doing that tomorrow! Thanks!

Sternscar November 2, 2020 - 16:16

Finally found the nutrition if fonio in your page thank you.

Voodoohn November 5, 2020 - 00:40

I love the grain…been eating it everyday and my digestion has improved

Mirisar November 6, 2020 - 04:41

Peace king! Fonio is dope. & I understand what the fam means. It’s like sand in you’re mouth. Best way to describe it. Probably better paired as a porridge, if the texture is a problem. In any case. Good meals!

Kenn November 6, 2020 - 14:57

I’ve never watched you before clicked on your video 8 secs in, I liked and subscribed.

Fonio Diet Details and Health Advantages

Fonio | The Most Versatile Grain

Fonio Nutrition Facts Earth’s Goodness Fonio

Fonio Benefits A New Super Food Tasty A Superfood that comes from Africa

Fonio 101: Benefits, how to prepare & 5 Recipes!

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