Table of Contents:
Fonio | The Most Versatile Grain
Video taken from the channel: BTHYSELF
Fonio Nutrition Facts Earth’s Goodness Fonio
Video taken from the channel: Kyle Jurasin
Fonio Benefits A New Super Food Tasty A Superfood that comes from Africa
Video taken from the channel: Dr. Paul Haider
Fonio 101: Benefits, how to prepare & 5 Recipes!
Video taken from the channel: Akeem Pierre
DR SEBI THE HEALTHIEST GRAIN IN THE WORLD
Video taken from the channel: Truth Seeker
Health benefits of Fonio
Video taken from the channel: fruits & vegetables
Health benefits of Fonio
Video taken from the channel: healthybodyme
Fonio Nutrition Facts. Carbs. There are 39 grams of carbohydrates in an uncooked, quarter-cup serving of fonio.
As a whole grain, fonio contains loads of fiber, however Fats. Similar to other grains, fonio is very low in fat and only contains 0.5 grams of fat per serving. Protein.
Vitamins and.Fonio: Nutritional and Health Benefits of a Hidden Cereal Varieties of fonio. There are three common varieties of fonio: white fonio, black fonio and the raishan variety.
White Dietary fibre. Fonio is a cereal with a low carbohydrate content and a high fibre content. White whole fonio contains.KEY FACTS (learn about health benefits or risks) Has low calorie density this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (24.5%/cal) a good source of Vitamin C.Health benefits of fonio. Fonio as energy food. Fonio has been used as staple food to meet the daily energy requirement.
It offers 3.6 calories per gram of grain, which is Fonio is Gluten free. Fonio aids digestion. Fonio aids cardiovascular function. Fonio is good for diabetes.Fonio brings many health benefits with its full nutritional profile.
It is a super healthy grain, gluten-free, and it can be, used in cooking and baking. Fonio has been an essential crop in parts of Africa because not only is it highly nutritious, it grows rather quickly. It.
Decrease chances of cardiovascular issues like heart disease. Strengthen hair and nails. Detox the body. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. There are plenty of health benefits and ways to consume it daily.
Wondering about Fonio nutrition facts? The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. The nutrients listed on labels are specifically required by the Food and Drug Administration (FDA), and it is the same for every packaged food.7. Fonio benefits for women. Fonio is extremely full of important amino acids, folic acid as well as iron.
As a result it plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating women in Africa. 8. Fonio benefits for skin and hair.
The health benefits of fonio are of great significance with good nutrition and health importance. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. It is low in calories and fats.
Due to the high level of fiber content fonio helps in digestion and easy passage in the digestive system.Fonio has more nutritional value than most other grains and is rich in calcium, magnesium, and zinc. Fonio has many health benefits including healthy circulation, control blood sugar, control obesity, deal with digestion problems, provide skin and hair care, prevent anemia, etc. Botanical Name: Digitaria exilis.
Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. What exactly is fonio? Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio.Women can benefit from Fonio in so many ways.
The grain is full of amino acids (more than that of quinoa) and iron that the blood needs to function at healthy levels. This can reduce the chances or symptoms of anemia. Fonio helps form cartilage while strengthening hair and nails.
Protein 8 g. Sodium mg. Potassium mg. Cholesterol mg. Vitamin A %. Vitamin C %. Calcium %. Iron %. Percentages are based on a diet of 2000 calories a day.
Fonio benefits for skin and hair Methionine is sulphur containing amino acid present in fonio which is important for formation of cartilage. It strengthens your.100% All Natural Fonio. Nutrition Facts.
Serving Size. cup. Amount Per Serving. 180.
Calories % Daily Value* 1%. Total Fat 0.5g. 0% Saturated Fat 0g you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 39 Net Carbs Per Serving Add to Food Diary.
Eat better. Feel.
List of related literature:
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from Dog Food Logic: Making Smart Decisions for Your Dog in an Age of Too Many Choices |
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from Objective Food Science & Technology, 3rd Ed. |
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from Manual of Dietetic Practice |
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from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book |
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from Biotechnology in Functional Foods and Nutraceuticals |
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from Prevention Is Primary: Strategies for Community Well Being |
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from Rooftop Urban Agriculture |
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from Nutrition in the Prevention and Treatment of Disease |
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from Nutrition Management of Inherited Metabolic Diseases: Lessons from Metabolic University |
69 comments
Thank you so much for this video, friend! I just purchased some fonio from your website to support you brother. To everyone reading this, Let’s turn back to Jesus before it’s too late! He died on the cross for us and rose again so we can be saved! All we have to do is believe and confess our sins and we will be saved! What great news!! I love you guys!
FONIO IS THE EQUIVALENT OF ROLLED OATS FOR SCOTTISH PEOPLE IN MY COUNTRY! MY MOM USED TO PREPARE THIS FOR BREAKFAST WITH MILK N SUGAR! AND AS A FULANI GAL, I CAN CERTIFY THAT ITS VERY VERY VERY GOOD FOR HAIR GROWTH…
I’ve been waiting for this video for a minute man. Thanks brother for providing us with so much knowledge. Blessings
Thank you for sharing this wonderful on fonio
Hey bro, when are you gonna be stocked again with seamoss (raw)
Akeem, hi there! What is the music you are playing in the beginning?
Checking in from the DMV again to get your Porridge recipe. Thank Akeem I received my package yesterday.
Thanks for sharing. unfortunately that some people from Nigeria have never heard of fonio nor use it while others do becuz it is wildly cultivated in the Northern and North central part of Nigeria. One of my favourite
Thanks for the knowledge! I bought your Finito but your sold out of everything else. When can we expect more seamoss please??
Thank you for sharing this wonderful teaching information on fonio❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
That is when I found Fonio, through Dr. Sebi. I get mine at the African market but the bag does not mention calories or serving size. Right now I am paying attention to my calories.
Wow there are so many reasons to try this! I don’t remember seeing it in the stores, but I’ll start looking for it. Thanks for giving me something new to try on my health journey!
Can you write those different name for me please.. thank tou
Thank you for this video. I will try to prepare it this way. To everyone reading this, Jesus loves you. Lets turn to Him before it’s too late. If we believe in Him and confess our sins, we will be saved. What great news!!
I’m about to place a Order it remind me of cream of wheat or malto meal ‼️‼️
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Yo! I’m new to your channel and I’m very interested in trying to change my diet but have no idea where to find foods and real fruits. I need help
I love your passion! I would love to make a visit to Saint Lucia
Very healthy way of eating with a mix of all ingredients. Good job. Your mum will be pleased
I THINK IT’S WAS ONE OF THE INGREDIENTS THAT WAS USED TO MAKE EZEKIEL BREAD..
By chance do you know when you will have sea moss in? I keep checking the web page but its sold out.
This fonio sounds great. Never heard of it before. Is the one you sell organic? Thanks.
Thank you for SHARING information, I REALLY APPRECIATE it..
When I first learn of dr sebi 5 years ago i try to buy this online but it was no where to be found. Now its all over the net. Supply & demand
Ty dr sebi.
Seamoss King!!!! You need to make Fonio Fritters. Can’t wait to see that.
YYYYOOOO YOU NEED TO BRING OUT A BOOK MAN. WE NEED THIS IN DA UK
Can you add it to your smoothie raw? It looks like you’re adding it from a pot where it’s cooked.
Hey, just wondering if you had a date for the restock of your items on the site? Looking to buy some sea moss. Thnx!
I love Fonio i like the salty way❤️ i need to try the sweet one too!
Akeem your awesome I love your vibes period and love the info you provide to uplift and educate our planet I love your energy I’m waiting on the sea moss to be in stock.
Dr. Sebi mentioned Fonio… hey everyone listening.. DR. Paul is the real deal.. and he will actually HELP you if you ask him. Thank you god. Hey DR. Paul.. my mother works like 14 hrs a day and has come down with plantar fasciitis.. what can I do to fix her foot?
Love this guy, and I definitely am so excited to put an order in and try!
Respect ✊&
Hey Akeem, On April 8th I sent you an email via your email regarding my purchase of Bladderwrack I made with you. To date April 21st, I have not received a response back from you. I really appreciate the courtesy of your response. Thank you.
ive only tried amaranth, of course quinoa and wildrice are my favorite but i want to try fonio teff and kamut
Excellent! More please on other african plants grains fruits and vegetables. Fonio looks alot like coucous once cooked.
Hurry up and share this information with the Africans living in Africa, since on average they have one of the lowest life expectancy rates on the planet. Advise of this great treasure they have in their back yard.
Hello Dr Haider
I read in a few books that people with the type. O blood has a high resistance to flus,colds
What’s your take on this Thanks
Awesome teaching presentation ❤️❤️❤️❤️❤️❤️❤️
I absolutely love love love your channel. Do you take multivitamins? When are you going to get more Seamoss? I want to order everything you have to sell. You are knowledgable, professional, and I trust you because your spirit is good. I am blessed to have you in my life and grateful to God for you because you are helping me get healthy. I am obese so if you have any suggestions for weight loss please do not hesitate to share. In advance, a million thanks!!!
I never heard of it until I came across your channel. It taste good and it’s super super easy to make. It’s also not heavy on the digestion.
I don’t know what to say but I got to say some thing. Bro you are an inspiration to alkaline foods yow bless up..
So glad I found this video! Thank you so very much!!!
Where can we buy this in the states? And it looks just like quinoa hmmm
I’m a southern girl. It looks like grits. gotta try this asap. blessings
Having such a hard time with my daughter gaining weight do to Celiac is so hard to feed her grains I hope this can be safe for her..
THANK U JESUS! i definitely didnt know how i was going to cook it.. i was gonna just put it in a cheese burger (dont judge me)
Hi DR. I love your channel I just subscribe today I am learning more thank you
Read Transcript:
DR SEBI THE HEALTHIEST GRAIN IN THE WORLD
https://theafricanbiomineralbalance.com/the-healthiest-grain-in-the-world-dr-sebi/
I got to try fonio soon. Sebi got me on amaranth and let me tell you that thing scrubs the gut so clean (providing you follow his diet) that you do not have to wipe after the toilet!
Thank you for your recipes may God bless you and give you prosperity
Hey Brother ♀️ Hope you are doing well. Thanks for the recipe hookup.
Read Transcript:
DR SEBI THE HEALTHIEST GRAIN IN THE WORLD
https://theafricanbiomineralbalance.com/the-healthiest-grain-in-the-world-dr-sebi/
Just bought some fonio to replace oatmeal thanks for the info
Learning alot from this amazing man. Rest in peace Dr. Sebi. Thanks for sharing this video.
Did you say that fonio is anti-thyroid? If so, do you mean that it is NOT good for those with thyroid issues? Thank you very much.
Thanks to Dr.Sebi I would have never know this grain. The info you give on it makes it even more awesome!!
You’ve written a book, how exciting!??
I can’t wait to read it!
Thank you for your knowledge Dr.Paul!!
It’s true, Fonio is so good! I first tried this grain last summer and it became one of my favorite grains.
I make my fonio with bay leaves, around 10 dates, half a cup of hemp seeds, vanilla extract, 3-6 pimento seeds and whizz it up n the blender and top it off with ground dried mulberries and walnuts, its so yummy and tastes a little like banana porridge but without the cow puss element. I simply love it!
Im looking for a place that can help me do a juice fast, do you have any recommendations? I have to do a minimum 60 days, its 100% needed and Im just having real trouble getting started. TBH im just drained and depressed, overweight leptin and insulin resistant. two years ago I had a nasty fungal infection go into my lymphatic system and almost kill me was on a pic line for three months with mainline antifungals including vancomycin, gained 80 pounds in 4 months and and then another 40 now have issues with diverticulitis which I fight with herbs and fermented foods and have no had issues for couple months and thats amazing in itself.
I’m growing my husband’s hair back with oils! Most importantly, caster oil, rosemary, vitamin E. It works!
Dr Sebi the mis truther to divide. using race. to divide. FACTS. TTTK. Babylons Agent We are all one. Colour not to divide
If you have any African markets in your area they most likely carry fonio. I purchase mine from a local African grocer and it comes in 5lb bags straight from Mali. Just a suggestion, thanks for sharing your recipes. Btw that porridge you make tastes delicious with a few chopped up dates and walnuts. Peace.
I love how excited you get with food!! I had the fonio sitting there in my pantry and I never thought about adding it to smoothies. I will be doing that tomorrow! Thanks!
Finally found the nutrition if fonio in your page thank you.
I love the grain…been eating it everyday and my digestion has improved
Peace king! Fonio is dope. & I understand what the fam means. It’s like sand in you’re mouth. Best way to describe it. Probably better paired as a porridge, if the texture is a problem. In any case. Good meals!
I’ve never watched you before clicked on your video 8 secs in, I liked and subscribed.