Flax Meal Peanut Butter Hot Cereal

Written by Kenneth Lee 2020-10-14

Table of Contents:

How to make Low Carb Peanut Butter Breakfast Bars

I do love eggs, but sometimes I want something different for breakfast. These are delicious, and would also be great as a snack or dessert. Sure, there are low-carb snack bars on the market, and some of them are pretty good. These have 6g net carbs per bar and are really yummy..
If you have a hard time finding sugar-free chocolate chips (like I do) just buy a sugar-free chocolate bar and chop it into small chunks..
Serves: 12 recipe from Andres Regalado of the-lowcarb-diet.com.
INGREDIENTS.
• 1 cup no-sugar added peanut butter (chunky).
• ½ cup sweetener of choice, sugar-free (I like Stevia).
• ½ cup flax seed meal.
• ½ cup almond meal.
• ½ cup chocolate chips, sugar-free.
• 2 eggs whites.
• ½ cup cashews.
• ½ cup almonds.
• ½ teaspoon chia seeds.
INSTRUCTIONS.
1. Preheat oven to 350°F/180°C. Line an 8×8 inch (20x20 cm) pan or baking dish with parchment paper. Leave a little extra on the sides to use as handles for removing the bars when finished..
2. In a large bowl, mix all the ingredients until well combined..
3. Pour the mixture into 8×8 pan and press it into the pan so that it’s flattened..
4. Bake for 10-15. Let cool then refrigerate for at least 30 minutes..
5. Cut into bars, serve and keep remaining bars refrigerated..
NOTES.
Serving size: 1 bar (Total recipe makes about 12 servings).
Protein 11.10g, Cals 305, Fat 23.50g, Carbs 16.16g, Fiber 5.46g, Sugar Alcohols 4.67g — NET CARBS: 6.03g

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WHAT I EAT IN A WEEK (how many calories I REALLY eat)

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********** I EAT MORE THAN IS PLATED FOR DINNER AND THAT I WHY THE CALORIES ARE SO HIGH!!!!! (for those of you who think I’m over estimating my calories).
****ALSO this was one of the first videos I posted, I was new to YouTube, the quality is not good, I also was unaware that people would actually be seeing it. please I know everyone thinks I OVERESTIMATED my calories but I HONESTLY EAT A LOT AND EAT MORE THAN IS PLATED FOR DINNER!! sorry just thought I would clarify again:).
This week I decided to track my calories to see how much i was eating in comparison to my “recommended” calorie intake. This video is just supposed to show how the amount of calories you eat each day will vary and that not everyday is going to be or should be the same! I did this just because i was curious, i am in no way promoting calorie counting or eating the way I do!!
My channel is all about health, food, fitness, fashion, and lifestyle-type vlogs! I am new to the youtube community so please don’t forget to like, comment, and subscribe! It really helps support my channel:).
I hope you all have a great day!
Love,.
Linda.
Tracking Calories:
Monday.
Breakfast: Cereal + Almond milk + peanut butter = 397 calories.
Lunch: yogurt + banana + berries + chia seeds + hemp hearts + granola = 504 calories.
Snack: apple + banana bread and peanut butter = 455 calories.
Post workout: cherries = 50 calories.
Dinner: pasta + veggies + corn = 756.
Snack: ice cream = 200 calories.
TOTAL: 2362 calories.
Tuesday.
Breakfast: yogurt + ½ banana + grapes + blueberries + chia seeds + hemp hearts + granola = 461 calories.
Lunch: sesame noodles: 200 calories.
healthier banana cake + peanut butter = 500 calories.
Snack: fruit bowl = 132 calories.
Dinner: 850 calories.
TOTAL: 2144.
Wednesday.
Breakfast: smoothie and granola: 264 calories.
Snack: pb and j: 223 calories.
snack: mandarin: 40 calories.
Snack: yogurt bowl 272 calories.
Dinner: salmon + avo + rice + veggies = 750 calories.
TOTAL: 1549 calories.
Thursday.
Breakfast: Kiwi: 46 calories.
Lunch: banana pancakes 550 calories.
Snack: japanese yam: 100 calories.
Postworkout: yogurt bowl: 300 calories.
Predinner snack: 200 calories.
Dinner: 1071 calories.
TOTAL: 2267 calories.
Friday.
Breakfast: 2 pancakes = 250 calories.
Snack: banana cake with peanut butter: 250 calories.
Snack: popcorners = 100 calories.
Lunch: dumplings and asian bread with egg: 670 calories.
Snack: chocolate peanut butter ice cream = 300 calories.
Dinner: asian bread + roasted veggies + brown rice + garlic chicken + japanese yam = 750 calories.
Snack: chocolate chips = 140 calories.
Snack: popcorners = 150 calories.
Night snack: Yogurt bowl = 272 calories.
TOTAL: 2932.
Average calories for the week: 2,250 calories/ day.
DISCLAIMER: I do not recommend eating like I do and I am not trying to say that this is the way everyone should eat. This just happened to be what I was craving. As you can see, some days I end up eating almost 3000 calories and others I’m around 1,500. I listen to my hunger the best that I can and trust my body:) intuitive eating has really helped me find balance and understand my hunger cues!
Thursday’s workout: https://www.youtube.com/watch?v=epoQ9BhPW7c&t=964s.
Recipes:
MY FAVOURITE Banana Protein Pancakes.
1 or 2 eggs.
1 banana.
1 scoop of vanilla protein powder.
1 tsp vanilla.
1 tbsp flaxseed meal.
⅓ cup of oats.
¼ cup of almond milk (can sub any other milk).
1 tsp baking powder.
½ tsp of cinnamon.
***AS MANY CHOCOLATE CHIPS AS YOU WANT.
Tortilla chip recipe: https://stripedspatula.com/baked-flour-tortilla-chips/.
Soy Maple salmon: https://www.cookingclassy.com/maple-soy-glazed-salmon/.
Butter garlic salmon: https://cafedelites.com/sheet-pan-garlic-butter-baked-salmon/.
Banana cake recipe: https://chensplate.com/sweets/chocolate-chip-banana-cake.
Music:
Music by marcos g single (on the weekend) https://thmatc.co/?l=2045BE72.
Music by reggie san miguel Daydream https://thmatc.co/?l=279C5AF

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Peanut butter power granola

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Follow me on INSTAGRAM!https://www.instagram.com/ketomecventure/.
Ingredients
https://www.amazon.com/Isopure-Protein-Powder-Isolate
https://www.amazon.com/Jif-Peanut-Butter-Simply-Creamy.
https://www.amazon.com/Pyure-Organic-All-Purpose-Stevia-Sweetener.
https://www.amazon.com/Manitoba-Harvest-Organic-Shelled-Protein.
https://www.amazon.com/Anthonys-Organic-Flaxseed-Gluten-Ultra-Fine.
RECIPE
1 scoop Isopure Vanilla Protein Powder.
4 Tablespoons Ground Flax seed.
1/2 cup Pecans.
1/2 Cup walnuts.
1 cup almonds.
2 tablespoons hemp hearts.
1/3 cup peanut butter.
1/2 cup Low carb sugar of choice.
1/4 cup melted butter.
1-2 tablespoons water (optional).
Preheat oven to 350*. line a baking tray with parchment paper and set aside. Combine all of your ingredients together until it forms together almost like a thick paste. Spread onto your baking tray evenly and bake for 15 mins, remove and stir and bake for another 10-15 mins or until golden. Allow for it to cool and set up properly before serving. Makes about 8 1/2 cup servings! ENJOY!!!!

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A FULL WEEK OF VEGAN HIGH PROTEIN BREAKFASTS!

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Link to my recommended vegan protein powders: https://www.instagram.com/p/CAQgV7DFR93/?igshid=3m6r9ggtlbr3.
Skillet link: https://www.amazon.co.uk/dp/B011CE30A4/ref=pe_3187911_185740111_TE_item.
Waffle maker link: https://www.amazon.co.uk/dp/B07XYV7Z87?psc=1&ref=ppx_pop_dt_b_product_details.
Recipes:
Saturday: Rocky road chocolate baked oats.
Macros: 490kcals 61C 12F 37P.
50g oats.
30g chocolate soy isolate protein powder.
5g flax seeds.
1/2 a banana.
150ml almond milk.
10g chocolate chips.
1 crushed rich tea finger biscuit.
5g vegan marshmallows.
Sunday: Peach Crisp.
Macros: 471kcals 51C 11F 41P.
300g tinned peaches.
30g vanilla protein soy isolate.
10g jumbo rolled oats.
10g spelt flakes (corn flakes or substitute).
10g vanilla protein soy isolate.
10g coconut oil.
Monday: Oreo oat cake.
Macros: 518kcals 55C 12F 49P.
60g Oats.
40g (20g vanilla, 20g dark chocolate) vegan protein powder.
1/2 cup water for each layer!
10g chia seeds (5g for each layer).
2 Oreo thins.
2 tbsp unsweetened soy yogurt.
Tuesday: Biscoff Pecan chocolate chip pumpkin cream.
Macros: 402kcals 29C 18F 31P.
100g pumpkin purée.
20g biscoff spread.
1 scoop vanilla protein powder (30g).
A drizzle of sugar free syrup.
10g pecans.
10g chocolate chips.
Wednesday: Chocolate chip waffles.
Macros: 484kcals 61C 10F 35P.
60g flour (spelt, plain, self raising).
30g vanilla soy isolate protein powder.
5g flax seeds.
180ml unsweetened almond milk.
Some baking powder.
Lemon juice.
15g chocolate chips.
Strawberries.
Thursday: Apple pie chia pudding.
Macros: 499kcals 45C 19F 39P.
40g chia seeds.
30g vanilla soy isolate protein powder.
80g unsweetened apple sauce.
250ml unsweetened almond milk.
Cinnamon.
Stewed apples: 100g Apple, 60ml almond milk, cinnamon.
20g granola.
Friday: Chocolate chip brownie pie.
Macros: 494kcals 64C 11F 32P.
Chocolate crust:
70g flour.
50g unsweetened soy yogurt.
5g cacao powder.
1 tbsp sweetener.
Some baking powder and lemon juice.
Filling: 30g unsweetened apple sauce, 10g peanut butter, 20g protein powder, 30ml water.
Music credits:
Joey pecoraroPlay it again: https://youtu.be/0RfCuWAkMLc.
Trees and Lucy
Get your way: https://youtu.be/ch1XkeRkXE8.
Break my heart: https://youtu.be/ryxR7E9KsQE.
Sunlight: https://youtu.be/CYk4K2f8Nn0.
Show love: https://youtu.be/cK1vXsTPE2g.
Thankyou for watching!
Leila xoxoxo.
DO YOU EVEN DISCOUNT LINK:
https://www.doyoueven.com/discount/DYE10?rfsn=3283208.d9c215.
My protein:
LHMYP for 37% off.
https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p
My ebook: https://payhip.com/b/UBQJ.
Skinny food co: LEILA4THFREE 4th product free when you buy any 3 syrups, sauces or jams (can mix & match).
https://theskinnyfoodco.myshopify.com/?rfsn=4246343.de0c6f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4246343.de0c6f.
AYBL LINK:
https://www.beaybl.com/?rfsn=4247591.e33ead.
Previous videos:
Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt.
Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m.
Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3.
Instagram: @abcdefghijkleila
https://www.instagram.com › abcdef…Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos.
Email: [email protected]

Read: Fast and Healthy Meal Ideas

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5 Minute Super Easy Protein Power Balls | How To

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Buy some of the best peanut butter I’ve ever tasted here: https://amzn.to/39r5yMG.
Good Justin’s almond butter: https://amzn.to/3cvZeFC.
Trying to lose weight? This helped me: https://bit.ly/38C8Mf2.
Diabetes help: https://e29497y2o8gvcy6c7233pr4xdo.hop.clickbank.net/.
Damn! These things are good. Make them and thank me later.

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Video taken from the channel: Fix It Now

PEANUT BUTTER PROTEIN OATMEAL ‣‣ high protein & vegan

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I’ve got the absolute BEST peanut butter protein oatmeal for you today! This is a high protein vegan recipe that has 16g of protein PER serving! All without protein powder. This oatmeal recipe is creamy, healthy and SO delicious!!!
✧ PEANUT BUTTER OATMEAL RECIPE ✧.
https://www.simplyquinoa.com/peanut-butter-oatmeal-recipe/.
✧ FREE MEAL PREP GUIDE ✧.
www.simplyquinoa.com/mealprepfreebie.
PRODUCTS MENTIONED:
Rolled oats: https://amzn.to/2MChSk9.
Hemp seeds: https://amzn.to/2rdfqZa.
Chia seeds: https://amzn.to/2KmG2w4.
Peanut butter: https://amzn.to/2TzTGjA.
Homemade peanut butter: https://www.simplyquinoa.com/super-seed-homemade-peanut-butter/.
Maple syrup: https://amzn.to/31AY2do.
My favorite energy bars:
https://amzn.to/2IR7QZN.
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use code SIMPLYQUINOA and save:
25% OFF YOUR 1ST BOX: www.daily-harvest.com.
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20% OFF VEGAN PROTEIN BARS: www.squareorganics.com.
15% OFF ADAPTOGEN POWDERS: www.rootandbones.com.
OTHER PLACES YOU CAN FIND ME:
WEBSITE.
http://www.simplyquinoa.com.
FACEBOOK.
http://facebook.com/simplyquinoa.
PINTEREST.
http://pinterest.com/simplyquinoa/.
INSTAGRAM.
@simplyquinoa.
MUSIC: www.epidemicsound.co.
Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!

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Hemp & Flax Seed Porridge Keto Vegan

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This recipe is great for a high calorie breakfast with lots of fat and protein. The fiber in this meal is unbeatable and it tastes similar to oatmeal..
Hemp Seed affiliate link: https://www.amazon.com/Manitoba-Harvest-Hearts-Shelled-Natural/dp/B00856TSCC/ref=as_sl_pc_tf_til?tag=jen0b2-20&linkCode=w00&linkId=f584e2aebfc5b0a00ef9bd993dbca661&creativeASIN=B00856TSCC.
Flax Seed affiliate link: https://www.amazon.com/Spectrum-Ground-Flaxseed-24-Ounce/dp/B00DOKFLYI/ref=as_sl_pc_tf_til?tag=jen0b2-20&linkCode=w00&linkId=ea2c83b603365e5f873e7378429066a7&creativeASIN=B00DOKFLYI.
My Personal Blog:
http://www.jennireilly.com/.
Twitter:
https://twitter.com/JenniReilly2.
Facebook:
https://www.facebook.com/salesgirljenni/.
Instagram:
https://www.instagram.com/salesgirljenni/.
If you’d like me to design a website, logo, e-mail blast or anything business related please check it out here..
http://www.activitycrowd.com/

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Video taken from the channel: Ms Art Teacher

Ingredients 1/4 cup flax seed meal 1/2 cup water (boiling) 2 tablespoons peanut butter 1/4 teaspoon cinnamon.Pour the boiling water over the flax meal and stir thoroughly. Add the peanut butter and cinnamon. Let the mixture thicken for 1-2 minutes.

Enjoy! (You can make a half-portion of this for when you want just a taste!) Number of Servings: 1 Recipe submitted by SparkPeople user BETHETAY.DIRECTIONS Pour boiling water over flax seed meal and stir well. Stir in peanut butter and cinnamon.

Let thicken for 1 to 2 minutes.Note that a half recipe would be 2 T flax meal, 1/4 C water, and 1 T peanut butter. 1) Pour boiling water over flax seed meal and stir well.

2) Stir in peanut butter and cinnamon. 3) Let thicken for 1 to 2 minutes.16 rows · Place flax seed meal, almond meal, PB2 or peanut butter, sea salt, stevia, and cinnamon in a.This flax meal peanut butter hot cereal recipe is delicious, full of fiber, and you can make it right in your cereal bowl in less than 5 minutes. Cereal Recipes Real Food Recipes Cooking Recipes Peanut Butter Cereal Recipe Low Carb Recipes Healthy Recipes Atkins Recipes Diabetic Recipes Free Recipes.

1) Place flax seed meal, almond meal, PB2 or peanut butter, sea salt, stevia, and cinnamon in porcelain bowl. 2) Add ½ cup of boiling water and stir in ingredients well. 3) If too thick, add scant more boiling water. If too thin, add a little more flaxseed meal (1 teaspoon).

sea salt, peanut butter, flax seed meal, boiling water, almond meal and 3 more Warm 5 Minute Vanilla Flaxseed Cereal (Vegan & Gluten Free) Vegan Chickpea cardamom, nutmeg, dried fruit, creamer, whole flaxseeds, almond butter and 4 more.Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener. Stir well, then add the applesauce and the almond butter.

Stir again and add almond milk as desired. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired.Slather a piece of toast (although it could really work with any bread-like substance from muffins to pancakes), with honey, peanut butter, jam, whatever, as long as it’s sweet and/or flavor masking, sprinkle flax on top, mix it in a little bit and chow down. A good multi-grain bread with peanut butter and honey is my go-to.

Flax seed meal hot “cereal” with peanut butter. When you never want to see another egg for breakfast again. Flax Meal Peanut Butter Hot Cereal: Just add hot water to make this flax seed meal into hot cereal.Flax Seed Meal Breakfast Recipes One Bowl Grain-Free Hot Cereal (7 ingredients) Gluten Free Palate sea salt, coconut sugar, chia seeds, almond meal, coconut flour and 2 more Rhubarb Granola with Hemp, Hazelnut and Flaxseed The Doctor’s Kitchen Rupy.

Flax Hot Cereal and a Family Fun Run. November 3, 2009 by Julie 12 Comments. so I prepared a bowl of hot cereal. I ordered butter pecan Flax Z Snax cereal from Netrition.com and was anxious to try it! Butter Pecan Hot Cereal. Of course I added a scoop of peanut butter for some creaminess and a few chocolate chips for sweetness.

Make flax peanut butter cereal. Grind about 1/4 cup of flax seed in coffee grinder. Add 1/4 teaspoon ground cinnamon and two tablespoons peanut butter. Add hot water to the flaxseed/cinnamon/PB mixture and stir.

This makes a nice warm cereal.Good morning! Today started off on a good note with a good workout at the gym.

After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today’s total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise Read More ».

List of related literature:

Hemp seeds are high in omega-3 fatty acids, and hemp milk creates a creamy, light accompaniment to the crunchy granola.
from Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek, Steve Friedman HMH Books, 2012
Hot cereal with almonds and apricots: 1⁄2 cup dry (about 1 cup cooked) oatmeal, oat bran, or other whole grain cereal (such as Arrowhead Mills Organic Bits O Barley or Mother’s Multigrain Hot Cereal), cooked according to package directions with 6 dried apricot halves and 2 tablespoons wheat germ.
from The Best Life Diet Revised and Updated by Bob Greene, Oprah Winfrey Simon & Schuster, 2008
The oats and flax in this recipe gives you a nice dose of fiber, and you can mix up the other ingredients to your liking.
from Living Vegan For Dummies by Alexandra Jamieson Wiley, 2009
Or you can replace the oatmeal in the recipe with sunflower seeds, sesame seeds, poppyseeds, or flax seeds.
from Cooking Basics For Dummies by Bryan Miller, Marie Rama, Eve Adamson Wiley, 2010
Top them with fruit, spices, a drizzle of pure maple syrup or raw honey, some chia or flax seeds, and your plant milk of choice, and you’ve got a nutrientand fiber-packed breakfast.
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health by Ivy Larson, Andy Larson Victory Belt Publishing, 2019
Sprinkle ground flaxseed on cold cereal, blend it into shakes, and add it to pancake batter.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
Flaxseeds increase bowel movements by about 30 percent and can be consumed as a cereal (for example, Uncle Sam Cereal) or added to any grain before cooking (add 2-4 tablespoons of whole flaxseeds to each cup of grain).
from Dr. McDougall’s Digestive Tune-Up by John A. McDougall, John McDougall, Healthy Living Publications, 2006
You can also grind whole flaxseed in a coffee grinder and sprinkle it on oatmeal or cereal, or use it in baking for a mega-dose of fiber and cancer-fighting lignans.
from The Looneyspoons Collection by Janet Podleski, Greta Podleski Hay House, 2012
Keep fats to three servings—one of which should be a daily tablespoon of ground flaxseed, which Katz suggests adding to a smoothie (see below), because it provides fiber and omega-3 fatty acids.
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Amby Burfoot Rodale Books, 2009
Many cereals are available with added flax or hemp.
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance by D. Enette Larson-Meyer, Matt Ruscigno Human Kinetics, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Shoe Review ABEO AEROsystem In The Walking Company

103 comments

Dorisida 2020-10-14 - 19:05

I LOVE YOUR WHAT I EAT İN A Week ��please share more what ı eat in a week

Akiran 2020-10-15 - 07:56

This was a great video! Peanut butter is one of my favorite guilty pleasures. ��

Ghomath 2020-10-16 - 07:34

I loved everything you ate but I think you definitely messed up the calories �� I think you should also mention your portion sizes on myfitnesspal to get your accurate calorie consumption.

Yozshurr 2020-10-17 - 22:39

I just made this and ate 1/3 of the amount. It is nice to have something warm for breakfast. Thank you Also getting the fiber.

Meztirr 2020-10-18 - 16:01

me: Wait something is off
Linda: (makes her protein pancakes)
me: Oooo there we go☺
ps: I could watch you spread pb on food forevaaaa��

Malmaran 2020-10-19 - 09:42

These types of videos are my faves!! Can’t wait to try these out ��xx

Fegore 2020-10-20 - 06:03

hiii can you link down the website you used for the calorie tracking thingy?? ��

Araran 2020-10-21 - 10:10

Any substitute for hempseed,not allowed hempseed in the country I’m living thank.

Ironmoon 2020-10-22 - 06:44

Nice recipe, but try to cut them before baking and they won’t crumble as much:)

Juzshura 2020-10-23 - 01:35

Looks great… love your choice of Music it adds a lot of good energy to the whole procedure!

Meztijora 2020-10-23 - 11:44

oh my lord! my mouth was watering throughout the video. all of these look so great and are so creative. love it and love you <3

Nigar 2020-10-24 - 08:48

Everything looks great! Quick question. Why use sugar free syrup? Most contain artificial sugars. Youve shown dishes that are predominantly sugar anyway, so why not get a great quality maple syrup? Full sugar?

Andromann 2020-10-25 - 03:18

I HAVE THE EXACT SAME SWELL BOTTLE!! your pancakes looked SO SO good! personally i dont count calories because i know i can get obsessive and also its a nuisance hahaha

Nahuginn 2020-10-26 - 11:24

great video!! i wish i had the courage to eat that much food ��

Mavelune 2020-10-26 - 21:50

What type of peanut butter are you using? It drizzles very easily. I have natural/organic and have to refrigerate it and that’s the one drawback, it doesn’t spread well and it’s always cold.

Nalmegas 2020-10-27 - 15:49

how do you listen to ur own body when all i wanna eat is ice cream and a bunch of chocolate desserts?

Kulazan 2020-10-28 - 16:07

I hate protein powder:( I do the same oats but with cashew butter:)

Tukazahn 2020-10-29 - 18:09

Yassss! I love peanut butter so much. Taste creamy and yummy oatmeal. Great recipe. See u next time.

Kirighma 2020-10-30 - 07:16

that sweetener is a poison, should be replaced with honey propolis

Arasar 2020-10-31 - 21:40

So I made them again but this time I soaked the flax seed in some water for about 20 minutes before I added them to the bowl. The bars came out chewy instead of crunchy, but equally delicious.

Malazshura 2020-11-01 - 04:38

Have just got in and have some delicious vegan peanut butter!.Hope to get this made:��

Alsalsa 2020-11-02 - 04:28

Great videos! Im a new subscriber after my oldest called me and said log on! I’m excited to view all of your videos. I really enjoyed the Quinoa desserts. I have serious peanut and tree nut allergies. Can you share a couple of videos that are peanut and tree nut free? That would help us Nut allergic Vegans a tremendous amount! Thank you so much ��

Sarne 2020-11-03 - 00:15

Delicious and absolutely simple recipe. �� I will definitely try it and share a pic with you on Insta. Check me out as well. ��

Taurisar 2020-11-03 - 23:48

Love your videos! But I would consider buying a microphone��

Mikagis 2020-11-04 - 23:51

Oooo this looks so good!! I saw on Pinterest!! Larabars are literally my fav!! Would love some paleo friendly dinners�� Hope you are well and safe��

Silverterror 2020-11-06 - 02:14

Which sweetener do you use? All the recipes look delicious ��

Blackpick 2020-11-06 - 22:14

I love the recipe, but your choice of music is horrible for such a video.Had to turn volume down to watch it all.But I will make this recipe, thanks!

Faukazahn 2020-11-07 - 22:26

hi everyone. just here for a little disclaimer. the calories I show have been calculated in myfitnesspal. ALSO, I EAT MORE THAN IS PLATED FOR DINNER!!! EVERY DINNER I EAT PROBABLY TRIPLE WHAT IS SHOWN ON THE PLATE! I’ve been using myfitnesspal for years and I’m pretty confident in my calorie estimating abilities. if you don’t believe me you can check out my other what I eat in a week videos to see that I do eat quite a bit of food.:)

Broadbinder 2020-11-08 - 14:47

Perfect! Gonna make this for dinner!�� I’m really serious

Direflame 2020-11-09 - 12:12

Doing this but with organic soy butter. Make up for the buffalo chicken Mac n cheese I am having tonight

Thordirgas 2020-11-10 - 06:32

Can we officially deem you the QUEEN of breakfast already?? Just got your ebook, can’t wait to try it all. Btw what’s the role of the 5g of flax/chia seeds in some of your recipes, do they add anything to the texture or the volume or is it just for their nutritional value? ��

Kilrajas 2020-11-10 - 23:29

Remove the chocolate chips, instead use chocolate protein powder.
Honey is terrible for gaining fat, better to use sugar free maple syrup.
Add Cinnamon.
Remember to retain the fibre in the oats, don’t blend them to dust.

Aubandis 2020-11-11 - 22:59

I can barely chop up some fruits in the morning, how the hell she going all Gordon Ramsay ��

Torr 2020-11-13 - 03:21

Actually kind of scared about the texture of this. Does it just feel like ur eating a ball of peanut butter or is there some crunch to it?

Bahn 2020-11-14 - 00:34

Is this good for a keto vegan breakfast? What are the nutritional info?

Bloodkiller 2020-11-14 - 02:05

Adding chia seeds and flax seeds will add health benefits to it.:)

Madar 2020-11-15 - 05:21

I made some and added 2 scoops of whey protein powder and it’s amazing

JoJolar 2020-11-16 - 11:49

girl your ideias are amazingggg, I’m trying to change my diet to vegan and you are helping a lot (sorry if I make any english mistake, I’m brazilian)

Mumuro 2020-11-16 - 16:40

It’s amazing how, even plants we eat, Thrive on the dead tissues of animals administered through the soil. And Carnivorous Plants are in a world all their own. I love my Meat (and my health). ��…

Kejar 2020-11-17 - 16:21

Can’t wait to try apple chia pudding ��. Thanks for sharing ��

Arashilkis 2020-11-18 - 10:42

I love how these are recipes you don’t see on other channels �� doesn’t the “protein powder taste“ (hope you know what I mean hehe) bother you a little?

Drelabor 2020-11-18 - 17:21

Could you maybe do recipes that are naturally high in protein next time please? I don‘t want to use protein powder�� otherwise great video as always��

Direseeker 2020-11-20 - 20:58

I just want to say i really get inspired! But also want to say do not use to much proteinpowder. Myself got a varning from my doctor…… After doing some tests….

Redstone 2020-11-21 - 19:01

Came for the recipe
Stayed for the awkward relationship dynamic
“You’re too close” grr ��

Coidor 2020-11-22 - 12:12

im OBSESSEDDD with peanut butter for I am for sure going to try this!! Seriously, if someone leave me alone with a jar of peanut butter, I CAN FINISH IT IN LESS THAN A WEEK!!

Datus 2020-11-23 - 05:38

Maybe call these “Fat Ass” balls. Just eat table sugar from the bowl.

Lighthunter 2020-11-23 - 15:26

I will be trying every single one of these. Is each recipe 1 serving each?

Aratilar 2020-11-24 - 07:40

Thank you! I’m gonna make mine with no sweetener, I’ll add berries instead!!!

Zathis 2020-11-24 - 23:08

Just want to eat all of this��thanks for sharing so many great ideas��

Delalbine 2020-11-26 - 23:47

As always, your recipes look divine. And the quality of this video is amazing.

Zolojora 2020-11-27 - 22:04

They look great. It was coconut, peanut butter, chocolate chips, oats, honey… will make them

Adobandis 2020-11-28 - 12:52

Can I actually hire you to be my personal chef?! �� these look so incredible!! Thank you for always sharing your phenomenal recipes with us ��

Felohelm 2020-11-29 - 13:04

can you please make gluten free recipes without oats? I love your recipes but have to make them gluten free as I’m coeliac and can have oats

Feshura 2020-11-29 - 20:51

I love your videos. Can u please do healthy vegan dessert recipes?? ❤️❤️

Centririn 2020-12-01 - 06:22

Another amazing video! I’m always super motivated after your videos, I really appreciate the effort you put in every single one. Can’t wait to try these <3

Felhagas 2020-12-01 - 16:37

I was a bit reluctant to put almond and peanut butter in my oatmeal but honestly after I opened my mind to it, it changed by whole perspective about oatmeal. Thanks to all those adventurous people, I ❤️ oatmeal now. Before it tasted like shit to me lol.. Thank you Mam for your effort.

Mazum 2020-12-02 - 04:17

yum!! this looks amazing
my husband is obsessed with oatmeal ill definitely try making that for him

Celas 2020-12-03 - 02:27

I don’t have a microwave so for the oat cake can I just put in the oven for a bit instead? ��

Grotilar 2020-12-04 - 18:06

You’re amazingggg girl! Absolute wizard in the kitchen! Love everything about this ��

Vorn 2020-12-05 - 12:45

5 minute protein balls

set these in the fridge for 30 minutes

Fegal 2020-12-06 - 01:58

everything looks so SO delicious, you are my favourite influencer, all your food ideas are amazing!<3

Oghmahelm 2020-12-06 - 10:34

I loveeee these videos of yours! well I love every video but these are so good! could you share some breakfast / lunch videos like this without protein powder too? loved to see that

Kill 2020-12-07 - 23:54

Girl, that was stupidly amazing, congratulations!
I love them all. ��

Manarius 2020-12-08 - 17:54

always obsessed w your channel and recipes, def at the top of my list of health influencers!! just wish grams were used in the US:(

Nazshura 2020-12-09 - 14:40

This is seriously so satisfying to watch! Hats off for your creativity. Can I know where you calculated your BMI rate and your total daily intake of calories? Cause that would help me out a LOT!

Saidi 2020-12-09 - 21:30

Contrary to what you said, peanut butter is actually quite healthy in moderation. I fact it is full of heart healthy fats and is a good source of protein.

PS: Great recipe!

Yggth 2020-12-11 - 10:52

I made these and they were soooo delicious.I wouldn’t put honey just because the sweetness is already in the chocolate& peanut butter.

Iannn 2020-12-12 - 17:13

I’d LOVE to see a full week of eating because what do you do with the leftover apple sauce and pumpkin puree I NEED TO KNOW!!!

Bosida 2020-12-13 - 00:29

okay question how (and why) do u workout twice? like??? I’d probably be limping by the second one if I did it as well lol

Truecliff 2020-12-13 - 18:17

Have you build your booty muscles by home exercises only? Or gym as well? ��

Landarne 2020-12-14 - 01:42

i was like «wait no berries on the pancakes?» and then she put blueberries hahahha

Nualak 2020-12-15 - 16:45

This looks fantastic! Will try tomorrow morning. I, too, like to add a bit of cold milk to oatmeal. ❤️

Arashimuro 2020-12-16 - 18:31

Ok someone help. I don’t understand. How does she eat 2000 calories and still have a flat stomach. All I want is a flat stomach, I constantly think about it and restrict my calories or do water fasts yet still I have a belly pooch. I don’t Exercise that much but it’s only cause I’m eating so little. I don’t get how she can eat that much. Doesn’t that mean she would be burning at least 2000 calories a day so that it evens out? But I mean I only burn 1400 cal a day. I’m so lost. I want to eat whatever I want and look like her. Please someone explain and help me

Painbeard 2020-12-17 - 22:12

Our weights look very difference. I’m 125 Lb and 5’6 you’re 5’4 and 129 Lb

Saithinrad 2020-12-18 - 23:44

Do these people have a job/study? I wish I had the time to prepare all the meals! Food looks great btw

Anararn 2020-12-19 - 07:58

where you get black shorts which you wear during your workout please? thanks

JoJozilkree 2020-12-20 - 07:23

yayy watching this while having brekkie by the pool! everything looks delish��

Nikoshakar 2020-12-21 - 14:14

Your recipes looks soo delicious! Lol the problem with me is that it’s hard for me to reach at least 1000 calories idk. I take breakfast,lunch and dinner but when I count it all it says 700 or 800.
(Sorry for the bad English^^)

Mazugami 2020-12-22 - 02:06

Hahaha dispossessed I’m so sorry that lil smalllll scoop of PB. Treat yourself!:)) it’s ok to eat healthy fats

Ballajurus 2020-12-22 - 23:21

love how you put peanut butter on basically everything… lol same

Dianazel 2020-12-24 - 01:16

I’ve been intermittent fasting with low carb diet for months, but neither my weight nor sizes changed. Maybe it’s time for me to calculate calories:D

Thetasius 2020-12-24 - 09:31

I’d really love the recipe for the sesame noodles, they looked incredible!! ��

Sagas 2020-12-24 - 18:27

this is such a cool video!! im new here:D id love to be yt friends x

Gravelterror 2020-12-25 - 13:02

i’ve been struggling with disordered eating and this video really helped me realize that eating healthy doesn’t mean eating less, it actually means the opposite due to whole foods being very low calories!! this video is very inspiring and way better than many what i eat in a day videos i’ve seen��

Yggnin 2020-12-26 - 16:54

thank you for sharing all these amazing recipes!! the content in the all day breakfast ebook is alreadyyy soooo amazin and you’ve came out with more amazing ideas!! love everything u do xx

Telune 2020-12-26 - 23:33

Loved your video ❤️ how many times a week you work out and what work outs you do? you are so cute ��

Anathis 2020-12-28 - 02:14

Thank you for such a detailed description! I know it takes a lot of effort but I find it so helpful! Thank you so so so so much. Ur are one of my favorite youtubers bc of this!

Zugor 2020-12-30 - 08:02

I always wonder how people drizzle peanut butter or any nut butter on their smoothie bowls or oatmeal. Just getting it out of the spoon is a hassle. Howndo you guys do it?!

Arashishakar 2020-12-30 - 13:09

Cashews are the worst “nut” you can use. Agree with jayroyce2002, just sub with another low carb choice. Besides that; great job!

Bandilhala 2020-12-30 - 20:06

Not on the list: grated Teflon. Prevent sticking in the gut.

Saizius 2020-12-31 - 11:48

looks delicious but kind of a lot for breakfast so I’m going to half the recipe and top with coconut, thanks for the recipe!

Busida 2021-01-01 - 07:58

high key wanna try that coconut bliss ice cream!! i love watching videos about food, this was super good! �� keep going!

Kazrarn 2021-01-02 - 08:17

I think I’ll try this w/o flax, turns out flax & chia may not be good for us but hemp seeds are! Thanks!

Conjunaya 2021-01-03 - 07:18

oohhh, interesting watch! i think i should try this out sometime too ❤️

Saithigamand 2021-01-05 - 09:32

Loved this ❤️, definitely gave me some new healthy breakfast ideas

Mirantrius 2021-01-05 - 19:49

girl i know this may be weird but u dont know HOW HAPPY i am to find this vidi love this vid as well as the fact that you’RE NOT AFRAID TO EAT!! (>2000 cals), it’s kind of sad how most WIEIAD vids are girls underfueling themselves:’>

Ironbrew 2021-01-06 - 00:48

These look amazing! I’ve heard that chia can substitute in for eggs to keep it vegan. Anyone tried that?

Trueseeker 2021-01-07 - 11:40

I absolutely love your recipes. I will definitely try all of them out. I also wanted to ask how much protein powder did you use for the biscoff pumpkin cream?

Ishnra 2021-01-08 - 20:38

this video gave me so much inspiration!! i sometimes don’t eat in the morning because i have no idea what to eat but this definitely gave me some ideas�� thank you

Shalikus 2021-01-09 - 11:06

Yesssss love this! Oddly enough I had a similar recipe this morning. I used peanut powder instead of peanut butter and topped with a peanut “butter” made from the same powder. I think I’ll do it again tomorrow with a chopped chocolate protein bar and cool soy milk on top. �� amazing!

Tholar 2021-01-10 - 06:33

I tried them and loved them. The only change I made was substituting pecans for the cashews to reduce the carbs.

Ballarin 2021-01-10 - 18:03

These look incredible! Perfect for a low carb breakfast on the go. Thank you. For sharing!

Rexshaper 2021-01-11 - 16:11

12 servings. Can you put the mixture into 12 muffin tins lined with grease-proof papers and bake it so you don’t have to cut it afterwards? What cooking time would you suggest if I did it that way? 6-9 minutes?

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