Flax Meal Peanut Butter Hot Cereal Recipe

Written by Kenneth Lee 2020-08-09

Table of Contents:

Keto “Noatmeal” Chocolate Peanut Butter Porridge

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Keto Porridge.
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Mix all dry ingredients in a bowl. Add 4oz hot water and stir until combined. Add more flax if too runny; more water if too thick. Add a dash of heavy whipping cream if you desire!
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Flax Meal Peanut Butter Hot Cereal Recipe

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Keto Porridge | Paleo, Nut-Free option

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Oat and flaxseed smoothie

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http://www.expressoshow.com/.
Start your day with a boost of energy with this smoothie.

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No Bake Oatmeal Energy Balls Recipe with Chocolate Chips

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These NoBake Energy Balls are packed with oats, flax, and peanut butter. Super healthy + delicious. SUBSCRIBE: http://tinyurl.com/jaxbcd6.
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NO BAKE ENERGY BALL RECIPE.
1 cup rolled oats.
1/2 cup flax seed meal (aka ground flax seeds).
1/2 cup crunchy peanut butter.
1/3 cup honey.
1 tsp. vanilla extract.
1/2 cup mini chocolate chips.
Combine all ingredients in a medium sized bowl and mix well..
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks..
Makes 20 balls..
Nutrients per ball: Calories: 112; Total Fat: 5.8g; Saturated Fat: 1..7g; Cholesterol: 0mg; Carbohydrate: 13.1g; Dietary Fiber: 1.8g; Sugars: 8.3g; Protein: 3g.
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Vegan Flax Seed Porridge | Healthy Breakfast

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Ingredients & Instructions below!
Flax seeds can be a great way to start your day. Rich in good nutrients, with a nutty flavor and a little crunch, they can make a good low-carb porridge. Soak them with plant-based milk for 15 minutes, then top with your favorite types of nuts, seeds and fruits. Enjoy!
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Total number of portions: 1.
Calories/portion: 635.
Fat/portion: 42.
Carbs/portion: 47.
Protein/portion: 22.
1/2 cup flax seeds.
1 cup soy milk.
1 tbsp vegan protein powder (optional).
1 tbsp organic peanut butter.
2 tsp cinnamon.
2 tbsp coconut flakes.
1 cup blueberries.
1 tbsp crushed walnuts.
1 tbsp pumpkin seeds.
To decorate (optional).
Fresh mint.
Goji berries.
1. Mix the flax seeds with the soy milk, peanut butter and cinnamon. Add 1 tbsp protein powder if you like (optional). Stir well and let rest for 15-20 minutes..
2. Sprinkle the coconut flakes, blueberries and crushed walnuts on top. You can also make a blueberry cream by blending blueberries with water..
3. Decorate with fresh mint and goji berries (or whatever you have at hand)..
4. Enjoy..
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Super Simple Keto Oatmeal

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This one is so good! It’s creamy and the taste has really good! You’ll want to make extra for next time!
Recipe:
4 tablespoons organic coconut flour.
6 tablespoons golden flaxseed meal.
4 tablespoons vegan vanilla protein powder or casein..
3 cups unsweetened almond milk.
1 tablespoon powdered erythritol to taste or 4 drops liquid stevia drops (we like to mix them).
In a bowl mix together dry ingredients..
Add almond milk and dry ingredients to the sauce pan and cook over medium heat. It will seem very thin at first..
When it thickens, add sweetener..
We love to top it with toasted sliced almond and pecans! You can also use dark chocolate or cinnamon!
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How to make Keto Grain-free Hemp Heart Porridge / Oatmeal

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One of the things I miss most since going low-carb is hot breakfast cereals — oatmeal/porridge, cream of wheat/semolina, and malt-o-meal have always been favourites. I’m not one who gets ‘sick of eggs’ but sometimes you just want something different. I recently shared a peanut butter overnight ‘oatmeal’ recipe using hemp hearts to replace the oats, and that was so tasty. This version is cooked and seemed more similar to a cream of wheat or malt-o-meal texture..
This one had a nice, light vanilla and cinnamon flavour, but I’ll bet it would be great omitting those and just stirring peanut butter through at the end. Experiment with this — I’d love to see what you come up with as I’m always looking for good ideas!:).
I found this recipe on www.healthfulpursuit.com and it’s not only low-carb and keto it’s also vegan, paleo, gluten-free, dairy-free, sugar-free, and grain-free. It’s also high in healthy fats and fibre, so it’ll keep you full and satisfied for hours..
Hemp Hearts seem to be all the rage lately. Here’s an excellent article that tells all about the health benefits if you’re interested.
https://www.chatelaine.com/health/diet/benefits-hemp-hearts/.
but a quick summary is they may reduce inflammation and improve eczema, arthritis and muscle pain. They may also improve heart health and combat menopausal and PMS symptoms. Sounds great!
Prep time: 2 mins | Cook time: 3 mins | Total time: 5 mins | Serves: 1.
Ingredients.
• 1 cup non-dairy milk.
• ½ cup Hemp Hearts.
• 2 tablespoons freshly ground flax seed.
• 1 tablespoon chia seeds.
• 1 tablespoon xyltiol or sweetener of choice, e.g. 5 drops alcohol-free stevia.
• ¾ teaspoon pure vanilla extract.
• ½ teaspoon ground cinnamon.
• ¼ cup crushed almonds or almond flour.
Toppings.
• 3 Brazil nuts.
• 1 tablespoon Hemp Hearts.
Instructions.
1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover..
2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes..
3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately..
Notes.
• Making Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
• Nut-free: If you can’t do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds..
• Digestion: If you’re sensitive to nuts and seeds, you could try soaking the ingredients beforehand..
Nutritional information: Makes one serving, with 867 calories, 72.8 g fat, 8.8 g saturated fat, 26.8 g carbs, 24.5 g fiber (2.3 g net carbs) and 43.8 g protein.

Read: Health Advantages of L-Carnitine

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This flax meal peanut butter hot cereal recipe is a healthy way to start your day. It has 10 grams of fiber, one-third of which is soluble, which is good for you, but that’s a lot of fiber all at once. If you are not used to a lot of fiber, you may not want to eat a whole recipe of this.DIRECTIONS Pour boiling water over flax seed meal and stir well. Stir in peanut butter and cinnamon.

Let thicken for 1 to 2 minutes.Directions Pour the boiling water over the flax meal and stir thoroughly. Add the peanut butter and cinnamon.

Let the mixture thicken for 1-2 minutes.Note that a half recipe would be 2 T flax meal, 1/4 C water, and 1 T peanut butter. 1) Pour boiling water over flax seed meal and stir well. 2) Stir in peanut butter and cinnamon.

3) Let thicken for 1.16 rows · Place flax seed meal, almond meal, PB2 or peanut butter, sea salt, stevia, and cinnamon.This flax meal peanut butter hot cereal recipe is delicious, full of fiber, and you can make it right in your cereal bowl in less than 5 minutes. Cereal Recipes Real Food Recipes Cooking Recipes Peanut Butter Cereal Recipe Low Carb Recipes Healthy Recipes Atkins Recipes Diabetic Recipes Free Recipes.

1) Place flax seed meal, almond meal, PB2 or peanut butter, sea salt, stevia, and cinnamon in porcelain bowl. 2) Add ½ cup of boiling water and stir in ingredients well. 3) If too thick, add scant more boiling water. If too thin, add a little more flaxseed meal (1 teaspoon).sea salt, peanut butter, flax seed meal, boiling water, almond meal and 3 more Warm 5 Minute Vanilla Flaxseed Cereal (Vegan & Gluten Free) Vegan Chickpea cardamom, nutmeg, dried fruit, creamer, whole flaxseeds, almond butter and 4 more.

Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener. Stir well, then add the applesauce and the almond butter. Stir again and add almond milk as desired. Optional: peanut butter instead of almond.Slather a piece of toast (although it could really work with any bread-like substance from muffins to pancakes), with honey, peanut butter, jam, whatever, as long as it’s sweet and/or flavor masking, sprinkle flax on top, mix it in a little bit and chow down.

A good multi-grain bread with peanut butter and honey is my go-to.Low carb breakfast: a half recipe would be 2 T flax meal, C water, and 1 T peanut butter. Pour boiling water over flax seed meal and stir we. Flax Meal Peanut Butter Hot Cereal an interesting breakfast. I tried it as written, but next time will try adding protein powder or yogurt.

One Bowl Grain-Free Hot Cereal Gluten Free Palate sea salt, cinnamon, almond meal, ground flax seed, coconut flour and 2 more Cinnamon Pecan Granola Budget Bytes cinnamon, vanilla, pecan halves, ground flaxseed, honey, rolled oats and 4 more.Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth.

Pour into glasses to serve.Oats, peanut butter, ground flax seed, and chocolate chips make these raw balls of energy a perfect, nutritious, on-the-go snack. By Kayla Janis Kingman’s Vegan Zucchini Bread.Stir together the chia seeds and flaxseed meal with the almond milk and vanilla extract.

Microwave for 2-3 minutes until hot. Let sit for 2-3 minutes for the chia.

List of related literature:

Or you can replace the oatmeal in the recipe with sunflower seeds, sesame seeds, poppyseeds, or flax seeds.
from Cooking Basics For Dummies by Bryan Miller, Marie Rama, Eve Adamson Wiley, 2010
Toast on a baking sheet: 1/2 cup chopped ALMONDS, “%, cup chopped WALNUTS, / cup WHEAT GERM, 1 cup QUICK-COOK Oats, 1 cup GRAPENUTS, and 1 cup BRAN CEREAL about 5 minutes.
from Cooking for Healthy Healing: The healing recipes. Book two by Linda Page Traditional Wisdom, 2002
Place in a small bowl, add the brown sugar, and blend with the pecans, oat bran, and soy nut butter.
from The Best Life Diet Revised and Updated by Bob Greene, Oprah Winfrey Simon & Schuster, 2008
The oats and flax in this recipe gives you a nice dose of fiber, and you can mix up the other ingredients to your liking.
from Living Vegan For Dummies by Alexandra Jamieson Wiley, 2009
2 In a large bowl, combine the oats, spelt flakes, kamut flakes, almonds, wheat germ, flaxseed (if desired), and sesame seeds; mix gently.
from Eating Clean For Dummies by Jonathan Wright, Linda Larsen Wiley, 2011
Sprinkle ground flaxseed on cold cereal, blend it into shakes, and add it to pancake batter.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
In a large bowl, combine the oats, spelt flakes, kamut flakes, almonds, wheat germ, flaxseeds (if desired), and sesame seeds; mix gently.
from Acid Reflux Diet & Cookbook For Dummies by Patricia Raymond, Michelle Beaver Wiley, 2014
Put the flax meal, oat fiber, cinnamon, baking powder, baking soda, and salt in a mediumsized bowl and mix well with a fork.
from Keto Made Easy by Megha Barot, Matt Gaedke Victory Belt Publishing, 2018
Turn into mixing bowl and add sesame seeds, chia seeds, and orange zest along with the oat mixture and knead by hand until thoroughly combined.
from The End of Dieting: How to Live for Life by Dr. Joel Fuhrman Hay House, 2014
Make palatable with 1 cup soy or almond milk (1 g fiber), 1 tablespoon brown sugar for taste, and 1 tablespoon of cinnamon (slows absorption of sugar).
from Integrative Medicine E-Book by David Rakel Elsevier Health Sciences, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Flavorful Dijon-Thyme Roasted Salmon

135 comments

Granirad 2020-08-09 - 16:16

Thank you so much for this recipe!!!! I will definitely be trying this!!!! Excellent!

Thordi 2020-08-10 - 17:54

Woman, you’re a genius! This was delicious! This is what I did differently. I didn’t have any almond milk so I used half and half. I added in a bit more of the half and half to make it a bit runnier. Used Lakanto Monk Fruit/Erythritol sweetener x2 teaspoons, 1 teaspoon almond butter. Garnished with frozen blueberries. I couldn’t believe how delicious and creamy this turned out. Great recipe!

Brann 2020-08-10 - 19:34

Never use a Pyrex measuring cup for pouring anything, ever! It would be a smoother smoothie if you ground your dry ingredients in a spice/coffee grinder before adding ingredients. Good recipe though. Lots of variations are possible too.

Gadwyn 2020-08-11 - 08:10

Thanks for sharing this.. I make a similar grain free porridge using rolled oats, hemp. Flax and chia seeds; cooked in water and soy milk. I substitute the sweetener and flavors for banana and /or peanut butter. Top off a small serving with a dollop of plain yogurt..wards off hunger for many hours

Whitestaff 2020-08-11 - 15:32

I’m sick of coconut. It’s not a balanced diet. Keto taste as bad as fake meat vegan food.

Gavinrardana 2020-08-12 - 11:04

nice recipe. will def try this. not sure if you are aware but that sweetener isn’t real good. it has 55% Maltodextrin. Dr Berg has a video on it & also Keto Connect have one. they do a blood test with all sweeteners & Maltodextrin was the worst. almost same as sugar.

Maveath 2020-08-13 - 20:31

I tried another keto N’Oatmeal this morning, but was not completely impressed. I’ll have to try this, thank you!

Landanin 2020-08-14 - 03:28

I used unsweetened coconut milk and this noatmeal is delicious!!!! Thank you for sharing.

Kelelas 2020-08-14 - 17:33

Omg!!! Thank you!!! I’m so sick of eggs while on keto and have been trying to think of what else I can eat for breakfast

Goshakar 2020-08-14 - 23:07

I love your recipes and energy.
Which brand do you recommend for an extra fine flaxseed flour that looks as fine as you ground it?

Yggdor 2020-08-15 - 21:29

Ummm Dude,,, Where are the macros on this old mill? You keep saying it’s keto friendly, it’s keto friendly but what does that really mean the? Can you please put the macros down? Can you please add that so that we don’t know exactly what the deal is with this puerot’s it looks delicious but you really sit at the macros, thank you so much

Karis 2020-08-17 - 06:27

Your husband is so good at describing the nuances of flavors. He could be a food critic if he isn’t one already!

Shakale 2020-08-17 - 15:48

Pedra your talent goes unmatched. You are by far the best! Thanks again for another great recipe and of course Tanner’s review. I love it. ��

Tezar 2020-08-18 - 09:21

Totally absurd. I don’t see why one would cut out carbs that our body needs. Girls that are developing need carbs for steady hormones, and a low carb high fat diet has too much fat which isn’t good for the heart. How can you eat that many sunflower seeds in one sitting? It’s insane and it’s overly doing the whole high fat low carb thing. Too much fat can be dangerous for cardiovascular health. Just saying. This diet would also be low in fibre.

Dazilkree 2020-08-19 - 04:35

This one girl I know used to make and sell these! Then stopped! I was so upset! With my classes I want to start selling stuff like this! Thank you for your time!

JoJozilkree 2020-08-19 - 23:49

Bet she’s bossy to Mr. He did rt. trying to adjust the lighting. Thank you to him, for caring about Your Viewers. That bright was very annoying.

Purecrusher 2020-08-20 - 04:48

Is there a diff in the liquid you should use when using gluten free rolled oats? My oat recipes always come out really dry or soggy in the middle.

Dalace 2020-08-21 - 01:00

What a healthy delicious recipy!! I am going to try it!! ��❤��

Voodoolar 2020-08-21 - 15:40

Idk if anyone noticed…. but i think they burned the spatula on the one side lol

Kellador 2020-08-21 - 21:39

These are delicious! I used hemp seeds and creamy peanut butter instead. �� Thanks for the recipe.

Balmaran 2020-08-22 - 23:05

Thank you for this. Had all the ingredients and whipped it up great alternative to oats. You’ve given me a new breakfast routine, thank you!

Zulkizshura 2020-08-23 - 19:43

Love these energy bites super easy and effortless! ��‍♀️

Anayagar 2020-08-24 - 09:31

Thank you! I also do something similar! I do 2TBS each of Hemp, Flax and Chia seeds with cinnamon, sea salt almond milk and a splash of maple syrup! Thanks!!

Fauk 2020-08-24 - 19:36

The new vegans. Naming shit after foot they don’t eat. It looks good, but it’s not oatmeal. You know why? No oats.

Sanius 2020-08-26 - 00:22

Looking delicious.
Please write me back about ingredients bcoz your English is fast. I couldn’t understand.

Mor 2020-08-26 - 15:34

Made this today with fresh berries. Really good! Berries are a must.

Vijinn 2020-08-27 - 04:14

I just tried this as not so hungry today, and it is amazing, will be doing this again x

Fenris 2020-08-27 - 20:15

My version isn’t vegan. I cooked it and then I fried it in a pan of butter and topped with salt. Crispy cereal is delicious ��

Siragra 2020-08-28 - 13:02

This would give me a sweet as I’m trying to take weight off.

Vozuru 2020-08-29 - 04:33

It may have been the protein powder I used but I was not a fan of this. I used a vegan vanilla protein powder and it had this weird aftertaste and very gummy consistency. I may try it with another kind cause I really miss oatmeal. Thanks for sharing though. I love pretty much all of your recipes!

Kuladi 2020-08-30 - 02:06

These came out greatthank you for this awesome recipe. The only thing I did different was replace the peanut butter for powdered PB. It’s a lot less fat. ♥️

Goltishakar 2020-08-30 - 10:22

Wow, this actually sounds really good. So glad there’s no cauliflower involved xDD

Manalas 2020-08-31 - 05:28

Love! Is there a replacement for oats? And isn’t dates a good replacement for sugar. Yum tho!!

Axefist 2020-08-31 - 23:36

Just found you today! I have a small scoop so was only able to make 13 from my batch, but that’s ok by me as I can easily make another batch. I freeze all nuts and seeds; I then grind them in batches and put the ground items in the freezer too. I ended up with a mixture of ground chia and flax seeds along with a few tablespoons of hemp seeds to make the 1/2 cup needed. Delicious; I will make again! Now I’m off to look at more of your recipes!

Pesida 2020-09-01 - 06:40

How many servings does this make? Is it for 2 people? Thanks!

Bealore 2020-09-01 - 19:58

This looks delish, I love oatmeal. Have you ever added hemp seeds? Thanks for sharing��

Nikojar 2020-09-02 - 11:04

How do you make it thicker? Taste better if you put some splenda. How many net carbs and how many servings is it?

Mogrinn 2020-09-03 - 16:56

Wow you answered my question about the seeds as soon as I was typing lol

Agagra 2020-09-03 - 20:40

A great Keto breakfast alternative. Looks delicious! Thank you for sharing. ��

Shakajora 2020-09-04 - 11:26

Can these be made with Steel Cut Oats or 3 minute Steel Cut Oats? I have lots of these, but no old fashioned….

Morardana 2020-09-04 - 20:51

Great recipe just made this for my daughter and I with stewed fruit and we added almond flour! Thanks!

Anaralanim 2020-09-05 - 09:14

What can. Use in place of protein powder or can I just skip it all together?

Guk 2020-09-05 - 20:32

I made this porridge this morning. It was very good. I will start eating this instead of cream of wheat.

Shalige 2020-09-06 - 15:40

Fantastic healthy breakfast, thanks for sharing, ingredients too expensive for me to buy here in the UK

Kigagore 2020-09-07 - 16:12

Lol you guys are overreacting about her reaction. The whole video she acted and looked nervous. She was probalby new to Youtube when she made this lol.

Kigagor 2020-09-08 - 10:06

Can you buy flax seed already ground? Looks very yummy definitely going to gives these a try.

Akinolar 2020-09-08 - 10:14

Can I just skip Flax or Chia seeds.
Will the bites still bind?

Akinotaxe 2020-09-10 - 08:53

Just discovered your channel, soothing and educational wow

Ballameena 2020-09-10 - 12:07

I miss oatmeal so much. I’ll try this.

Update: I made this. I wasnt sure about it at first but I’m eating it now and it’s really good!!! I didnt have flax. This will definitely help satisfy my craving for steel cut oatmeal.

Nemuro 2020-09-11 - 11:51

Awesome recipe! I’m definitely going to try it! Thanks a million for sharing ��

Gavilhala 2020-09-12 - 00:12

Be Nice. The intention that your husband has I fantastic. No one wants to look and listen to a person that don’t listen to other��

Grojora 2020-09-12 - 12:33

I just made this and had it for breakfast with stewed fruit absolutely lush!

Moralore 2020-09-13 - 02:28

Awesome! Fighting Candida and I had to give up my morning Quinoa flakes hot meal because it was feeing the yeast. Will try this for sure! Thanks

Yozshuzilkree 2020-09-13 - 14:02

Wow, a toxic high fat poison mixture to shorten the life of gullible ketotards. Stupid, but Nature is cruel.
Regular oatmeal is one of the best superfoods on the planet. And it has a lower insulin response that most meats.
Keep it keto, keep it unnatural, keep it life shortening!

Stonefist 2020-09-14 - 07:00

love this recipe! To cut out processed sugar (from chocolate chips), sub out 100% cacao sugar free chocolate chips!

Madred 2020-09-15 - 03:43

Amazing Recipe! I used whipped Chocolate honey for this! It was amazing!

Voshicage 2020-09-15 - 19:44

Do you have to use flax seed? What does the flaxseed do for it?

Malataur 2020-09-17 - 00:29

Ooh that’s looks so perfect! So often I want like oatmeal or something but I know it’s waay to carbie for my meal plan.

Saithisius 2020-09-17 - 12:55

I don’t have flaxseed anything. Can I use chia seeds and if so how much? Has anyone tried it yet?

Ironsinger 2020-09-18 - 02:36

So how many carbs in a serve?
Would be good if you can respond to people

Muran 2020-09-18 - 10:37

You’re in an all-white kitchen and she’s wearing all black. When you pan in close and the the screen is filled with her black shirt, the camera is over-exposing the shot trying to over compensate. Next time wear a lighter color.

Arizar 2020-09-19 - 06:47

I used hemp seeds in place of the flax because that is all i had

Bloodhunter 2020-09-20 - 05:54

The link to ask Dr Heather does not work. It would be awesome if you would come back and post how much ingredients you used ��

Mashakar 2020-09-21 - 01:53

Hi Dani! Help! I made these balls twice but the dough will not hold together. When I try to roll thim they fall apart! I used maple syrup instead of honey. My hands end up all covered in dough, what am I doing wrong??��

Sazshura 2020-09-21 - 17:38

I don’t care about the omega 3s in flax seed. Am not fukn vegetarian ��I love meat plus flax seeds are expensive and so are chia seeds. Guess am just going to bake chocolate chip cookies after all

Fohelm 2020-09-21 - 23:16

Hello I realy like your NutritionRefined youtube channel, can you put a link below your videos so as people can make donations to you, I will not be able to make a regular donation but I would like to make a one of donation in my will. It’s great that you are encouraging people to eat healthy food.

Delalbine 2020-09-22 - 15:50

Such a great recipe!
I prefer to soak the seeds for 24h, discard the water and blend them with the milk prior to boiling.
This way most of the phytic acid in the seeds will be broken down.

Mazuru 2020-09-23 - 10:07

You need to be a little nicer to your hubby, he is helping you out!! Family is more important than random people on the social media…

Mneghma 2020-09-24 - 09:11

Can you use regular sized chocolate chips or does that make it harder to roll? These sound great and I want to make them since our oven is broken.

Nik 2020-09-24 - 13:15

Hello how much flax meal and coconut flour did you use? Thank you

Tygozahn 2020-09-25 - 17:18

I lifted for 14 years (80s,90s) now im transgender MtoF.Even a 20 yr gap hasnt erased all my muscle (damn it).If you want liberation and equality then dont sell yourself into servitude.

Aragar 2020-09-26 - 02:10

I made these today!! Yummy ��. but instead of flaxseed I used chopped pistachios and creamy peanut butter.

Kirisar 2020-09-26 - 20:33

To me, ground flaxseed tastes like a partly green banana. As a result, I don’t use it unless I’m certain it’s compatible with the recipe’s other flavors.

Taukasa 2020-09-27 - 10:30

I’m making them right now I’m using chia seeds stead and cocoa stead of chocolate chips wish me luck ��they taste so yummy ��

Burizius 2020-09-28 - 08:53

If you add a pinch of cinnamon, a pinch of cloves it would turn out delicious �� trust me

Aurigrinn 2020-09-28 - 22:23

Ooh this looks like a good alternative to Malto Meal I ate as a kid

Arcaneweaver 2020-09-29 - 14:52

I have a diabetic dog..he loves sunflower butter. Its really good and only roasted sunflower seeds. No salt no sugar.

Malaghma 2020-09-30 - 04:15

Sorry to be that guy but this isn’t keto friendly. Unless this is some keto friendly protein powder most protein powders contain bcaas which kick you outta ketosis. Talking from experience i could never get into ketosis and didnt know why then i stopped taking protein powder and i been on ketosis ever since. If anything this is a good low carb meal but not keto friendly unless thats a keto friendly protein powder with no bcaas.

Barus 2020-09-30 - 17:24

Can you use coconut milk and leave out the protein powder? I’d rather add some berries instead of ‘pretend sugar’ lol!

Stoneseeker 2020-09-30 - 20:52

Can i make it without the protein powder????? Please Let me know. thanks!!!

Mandis 2020-10-02 - 06:15

” Thanks for sharing this recipe for No Bake Energy Balls with your viewers, Dani, @
Clean & Delicious! “

Mirakelv 2020-10-02 - 20:43

I have ground flaxseed with mixed berries is it okay to use it?

Douhn 2020-10-03 - 16:05

You are an answer to my prayers! Thank you! I can now eat plant based/ketoi-ish, thanks to you. You have WONDERFUL recipies that I can’t wait to try. Blessings to you!

Mekazahn 2020-10-04 - 00:25

I. Make this without the flax seed, I use 2 T chia seeds and 1/2. Cup unsweetened coconut flakes. Then I roll in chopped peanuts.

Thunderfont 2020-10-04 - 05:58

thanks for going through the trouble in providing that alternative to porridge, but people need to be honest about it’s taste, it was not good at all, just got this gooey slimy taste that I just couldn’t stand, sorry, too slimy, and to put it in the fridge for tomorrow, you can totally forget about eating that.

Thanks anyway.

Voodoojar 2020-10-05 - 07:41

This recipe is absolutely delicious. I used maple syrup for half the recipe and honey for the other half. I am partial to maple syrup but both were delicious. TFS

Cordarius 2020-10-06 - 05:45

Wow what a jerk. If this is how she talks to him on camera I can only imagine how she talks to him off camera. And the fact that she didn’t edit this part out proves even more!!!!

Akinok 2020-10-06 - 13:25

The evening I watched your video, I went to the kitchen and measured all the dry ingredients into a canning jar so I could have it the next morning. Cooking it slowly on low made this so creamy that I just sprinkled a little of the almond flour in and saved the rest for future oatmeals. Since that morning, I have a jar filled with your recipe which I have enjoyed several times. Thank you for this wonderful recipe!!

Kijas 2020-10-07 - 03:50

Looks yummy and easy to make thank you but just remember if you touch your phone wash your hands before you handle food very important!

Zulukinos 2020-10-08 - 09:15

I am going to try this, but am a bit reluctant since hemp hearts always have a pea taste to me.

Adoralas 2020-10-08 - 19:16

You have inspired me to make a better Energy Ball with substitutions. CMJ Canada

Ballameena 2020-10-09 - 17:23

How can I make the mixture less sticky so I can better roll it up into balls? I had a very sticky mess once I was done

Muzilkree 2020-10-09 - 19:32

Hot looks real good but what about doing it without honey that way it’s not so full of sugar

Delaghma 2020-10-10 - 10:34

Wonderful. Where can we find a downloadable and/or printable version?

Fentrius 2020-10-11 - 09:46

Love your channel! Can you substitute the honey for something else? Thank you

Minris 2020-10-11 - 21:43

I did not expect this to come even close to the taste/texture of Creme of Wheat or oatmeal, but it did, especially after I added a dollop of peanut butter and some Swerve. Thanks for a great recipe.

Direraven 2020-10-12 - 04:43

My recipe is called Buckeyes but I started calling them tarballs after Jimmy Fallon sang his song, Don’t swim in the ocean you’ll get tarballs in your mouth. LOL… Instead of adding choc chips to the balls, melt them with parafin and dip the balls in the melted chocolate. This recipe is just like your baking recipe. I made those cookies several times. Delicious. Get oatmeal from Colonial House Inn. Contact info is on their website. http://www.cohoinn.com (maybe org, but I think it’s com)

Rexbreaker 2020-10-13 - 04:22

Hi after watching game changers on netflix I have decided to go vegan just watch your video and I tried my first attempt on making porridge with flaxseed do you heat it up or have it cold?

Gholbihelm 2020-10-13 - 18:09

Is it ok to omit the protein powder or sub with something else?

Lailhala 2020-10-14 - 03:03

I have made this and it is really good. I want to try it now with a brown sugar substitute with the cinnamon. Just like my old favorite oatmeal flavorings. I just want you to know that I put this into my Carb Manager app and the calories are only 736 with 4 grams of net carbs. I am going to make this right now but I am going to cut it in half as I only want a snack. That cuts the calories down to about 368 with 2 grams of net carbs. I don’t count the flavorings.

Bakinos 2020-10-15 - 04:46

Lilly’s now makes wonderful sugar free Chocolate chips sweetened with stevia.

Dolar 2020-10-16 - 08:41

Yes stevia and erythritol counteract each other in the sweetest way hahahaaha
But yea that’s what I feel too, erythritol has a cooling after taste effect which sort of deletes our memory of the sweetness we just consumed a second ago. Love ur video tho. Nice one

Kalhala 2020-10-16 - 19:41

I just found your channel and LOVE everything about it but the guy reviewing is just not necessary. I feel bad to say that but it’s true. It kinda diminishes the high-quality production and makes it a little cheesy. I think you should just describe the flavors yourself and keep it simple. I’ll be trying some of your recipes this week:)

Bolmeena 2020-10-17 - 18:07

Dear Petra, thanks for this recipe. I wonder, as I understand you have several children, if you would share with us recipes ideas that they like? Many thanks dar Petra. Best. Marianne

Thojurus 2020-10-18 - 00:02

Wow, I was on a very bad mood few minutes ago, but this video is so I don’t know how to say it, calm or relaxing. I am done and also hungry

Dagdalis 2020-10-18 - 14:46

These are perfect for right now during this pendemic. Have it all on hand and I’m also 4 weeks wheat free due to an allergy. Thought I needed banana to make these and so I thank you dearly‼️��

Kalrajas 2020-10-19 - 17:03

Any ideas for substituting peanut butter? I am allergic to all nuts and their butters? Peanuts are technically legumes, but are guilty by association in other words cross-contaminated with other nuts and nut butters.

Buzaginn 2020-10-20 - 00:14

Use craisins instead of chocolate chips and add a dash of cinnamon

Blackmaster 2020-10-21 - 00:18

Wow, that is a lot of effort to avoid oats! I’ve got it down to where I only eat grains on my cheat days, and then I just use portion control to avoid taking in too many carbs. That way I still get to eat yummy oats every few weeks or so.

Gholbisida 2020-10-21 - 10:02

Oh my goodness this is so good! I subbed the protein powder for wheat germ. Threw in some vanilla extract and a pinch of salt. Heaven. Thank you! I’ve missed the oatmeal since I’ve started keto.

Truthmane 2020-10-22 - 08:53

KETO DAD, I used a tbsp of mixed nuts and seeds finely ground in coffee grinder and added it to my serving. Love the flavor…just like oatmeal. I have also used only sunflower seeds or pumpkin seeds or pecans finely ground. awesome.

Rexsmith 2020-10-22 - 20:53

I tried this recipe from another channel and they used coconut flour and psyllium husk and it dried out my porridge making it too thick like dough ugh!:( I’m so happy u made this!

Zolorr 2020-10-23 - 15:27

Can you keep that in the fridge and heat it when you need it?

Yozshugar 2020-10-24 - 00:51

bad camera angle which does not focus on the ingredients when the guy is introducing. With his accent, it is hard to understand as well. So both visual and listening are gone in this supposedly teaching video.

Vizil 2020-10-24 - 14:20

I’m a mediocre cook at best. Thank you for offering EASY recipes.:)

Starbringer 2020-10-25 - 04:01

mmmmmm…. I’m gonna top with some greek yogurt, maple extract and a splash of stevia. And some mixed nuts

Lailhala 2020-10-25 - 22:15

Love this! Will make it soon, yum �� Although it says 2 servings I’m afraid I’ll want to eat it all �� lol

Lighthammer 2020-10-26 - 12:48

Graciasss!!!! La verdad que con ingredientes super sencillos y fácil de conseguir, me ayuda a sacarme el antojo!!! Saludos desde Argentina

Meran 2020-10-27 - 00:02

Thank you, thank you, thank you, I was desperately craving for an oatmeal, and scrolling through out all the keto recipes I didn’t want to spend more than 700 calories on it, and I just found your amazing recipe. I just made this for breakfast and it was absolutely delicious. I just add 1 tbsp of cinnamon to the mixture, and also didn’t add the stevia drops, just the tablespoon of erithrytol and it was perfect. Finally, I topped it with some keto granola…omg it was everything I wanted ��
Greetings from Mexico! ��

Mariwyn 2020-10-27 - 13:55

Thank you for sharing they look delicious. And thank you for thinking about our eyes when it’s to bright.

Cordakelv 2020-10-28 - 16:45

Im not vegan or vegetarian but trying to go for a more dairy free lifestyle. Do you have any good Keto Vegan cheese and coffee creamer recipes?

Ballalas 2020-10-29 - 15:28

If you use heavy cream instead of almond milk you get way better fats!

Golabar 2020-10-30 - 01:23

I love oats but for some reason they make me SOOOO sleepy after I eat them��, no matter how little. I’m also on keto, I’m willing to give it a try sometime soon. Fingers crossed.��

Mazuzragore 2020-10-30 - 17:56

Can I substitute the almond flour to other flour? You did say to use other seeds instead, is that means to grind the seeds as flour? Thanks

Nara 2020-10-31 - 03:47

Hi Anna, I made this and loved it. I posted my pics of it on Instagram. I added more sweetner and cinnamon. I like it sweet! Anyway this is a great recipe as we head into Fall here. Thanks!

Trueseeker 2020-11-01 - 04:43

Hey! Can I substitute flaxseed with chia seeds? Or would that distort the flavor?

Bandiginn 2020-11-01 - 21:33

I love your videos! You are so creative and smart. Thank you for these keto-friendly alternatives! <3

Goltigore 2020-11-02 - 08:51

Looks delicious I was looking for a porridge recipe that wasn’t oatmeal, excited to try this. just subscribed!

Bardred 2020-11-03 - 00:28

I love your recipes ��❤ looks tasty and it’s healthy i love it ��

Fegis 2020-11-03 - 16:19

Her husband’s descriptions giving me life. Just see how he pays attention haahahah

JoJogis 2020-11-04 - 15:44

Cheers for the Video! Sorry for chiming in, I would love your initial thoughts. Have you thought about Chireetler Fantastic Physique Rule (should be on google have a look)? It is a smashing one off product for learning how to get amazing muscle definition without the headache. Ive heard some decent things about it and my best friend Jordan got excellent success with it.

Malorne 2020-11-05 - 05:19

Thanks to the hubby for caring about the subscribers. Unlike the cook.

Adogra 2020-11-05 - 12:40

What kind of blender are you using? Also what it you soak this overnight, no cooking,would that work?

Ianril 2020-11-06 - 05:43

Wow you are not keto dad,you’r my sugar daddy hhhhhhh. I dont like sweets copycat oatmeal,i like it to be soup.salty & spieces.

Dozil 2020-11-07 - 01:44

Great! Thank you for the idea. I usually make it with a lot of nuts and seeds but leaving them chunkier. Do yoi have a granola recepy as well?

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