Table of Contents:
Bodyweight Exercises For Absolute Beginners
Video taken from the channel: Calisthenicmovement
The Best Calisthenics Exercises for ABSOLUTE BEGINNERS
Video taken from the channel: Victor Sanchiz
Flexibility For The SuperStiff: Full Workout For Absolute Beginners
Video taken from the channel: JeromeFitness
Full Body Workout NO GYM *BEGINNERS FOLLOW ALONG*
Video taken from the channel: Strength Side
Absolute Beginner Abs ONLY 8 Minutes
Video taken from the channel: Dave Dreas
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
Video taken from the channel: The Body Coach TV
Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Cardio for Beginners. You can use any cardio machine or activity for this workout. Cardio machines include the treadmill, elliptical trainer, stationary cycle, rowing machine, ski machine, and stairstepper. Cardio activities include brisk walking, running, cycling, and swimming.
Once you’re warmed up, experts recommend three different types of exercise for overall physical fitness: cardiovascular activity, strength conditioning, and flexibility training.Many workout plans are meant for people that already lead active lives, people who are familiar with all the gym equipment and can easily run a mile. This weekly routine, however, is the ideal workout plan for absolute beginners!
It uses no fancy equipment, just a mat and light dumbbells.So, book an appointment with a personal trainer to walk you through the basic mechanics, speed, and stance of the essentials (pushup, curl, squat, deadlift, bench press, and the like—then give this workout a go. Directions.
Frequency: Perform the workout 3 days a week for 4 weeks, resting at least one day between each session.1 Low Impact Beginner Cardio Workout Feel Good Recovery Cardio The moves in this 26 minute workout are all low impact and easily modified to be easier or more difficult. It uses exercises that build range of motion, cardio endurance, coordination, control of your own body and flexibility.
The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability.Why a workout for complete and absolute beginners?
Because, after Christmas and as part of New Year’s resolutions, there are plenty of reasons why an individual would want to quit junk food, burn.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy Wyndham-Read 72,682,237 views.Fitness Workouts For Absolute Beginners; July 1, 2020 Uncategorized By Event Coordinator.
Cardio For Beginners. Eventually, when you’re capable of do 30 to forty push-ups, it’ll be harder to get to shut to true failure because the burning pain increase. In fact, you might even be able to go all out and make investments a pair grand.
In this Lower Belly Fat Workout for Absolute Beginners, we incorporated fat-burning moves that promote weight loss while improving your endurance so that you can work your way up to tougher moves. You’ll be doing all the burpees and squat jumps you want in no time!Though there’s no “one-size-fits-all” workout, we’ve teamed up with Zanna Van Dijk, creator of the #girlgains movement to bring you the ultimate gym workout for beginners.
This example workout uses a variety of gym equipment and works your whole body, done right it should take between 45 minutes and an hour to complete. 1. 5-minute cardio.The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out.
The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session.Great & Easy Ways to Exercise These are a few great ways for people new to exercise to begin their fitness journeys. Remember to keep it easy and simple, and always progress at your own pace. Walking One of the best pieces of advice for anyone looking to improve their fitness is to walk more. It helps you maintain your weight by burning calories.
These four video workouts for beginners will help you get moving and build confidence without an audience. (Unless you count your cat.) You can do them on your schedule and without too much chance of hurting yourself. (I have to add this disclaimer for those who are as klutzy as I am. There is always risk involved with exercise.After four weeks of training, take some time to relax and recover.
Continue to cross-train at least once a week, mixing up cardiovascular exercises with core strengthening activities like yoga or.
List of related literature:
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| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First |
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| from Weight Training For Dummies |
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| from Belly Fat Diet For Dummies |
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| from The All-Day Energy Diet: Double Your Energy in 7 Days |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Mother Daughter Wisdom |
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| from Kabbalah, Magic, and the Great Work of Self-transformation: A Complete Course |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
257 comments
When I lose my weight I notice that there are some signs of stress on my body. Can you give some tips to remove all this?
I see a lot of comments about how this routine is too hard for them. It’s really frustrating to see tiny, fit, young instructors trying to promote “beginner” workouts for obese people, when they have no idea what it is to be obese. Something as simple as lifting your leg or reaching over your head can be difficult and painful. I know Joanna has a newer workout of this type (Obese/beginner) and it’s much, much better. However, she still includes the low impact burpee, and this is absolutely impossible for me to do. It’s not safe for someone who weighs 300, 400, lbs, to be putting all of their weight onto their wrists and hands. I really hope these well-intentioned instructors start consulting with experts in obesity to create such workouts. The movements have to take into account the massive amount of weight and the strain being put on ankles, knees, shoulders, etc.
Hi sissy my weight is 78 I want to reduce to 50 kgs today I started this day
Hlw mam…..your all videos r superb…..mam i m 26 & my height is 5 feet & my weight is 67 kg…..mam muje kitna weight reduce krna chahiye…..or mam muje ye smaj ni aata ki mai kha se start kru?….plz help me mam to reduce my weight…or muje kon si video se start krna chahiye?
Definitely not for an overweight beginner, unless you’re only 1 pound overweight.
Now I weighted 55 I want to lose more 2 kg and i want to slim stomach from some faty stomach… How I can lose these????…
I am 42 years of age and 5 ‘2″ in height and i weigh 61kgs.
I am classified as endomorph body.. Thanks.
My goal is to go back to my original weight which is 55kgs.
Thanks a lot if you could help me. ����
I’m a beginner to HIIT and I thoroughly enjoyed this workout session. I’ll be adding this workout to my regular exercise routine! ������
I swear this workout is the best.. i was doing this workout since june 13 and lost 11 kg.. together with Low carb diet. for first two weeks I’ve did this work out, 4 times a week, but now i can do this everyday. Thanks a lot mam Johanna. You’re a life saver.. ☺️
I have chronic pain, which often inhibits exercise, but I am consistently able to do these, and I am continuously encouraged by your demeanor and attitude:-)
I’m 163kg (359lb) can i do this exercise without hurting myself.
I am from india,my height 5feet 3 inches..my age 29 years old
i weigh 65 kg for the last 4 years….i try my die hurt to cut weight…. BUT I CAN’T
i weight about 160 and i dont have a matt because i ordered one on amazon and it never came.. so doing burpees or anything on the ground i cant do it because my hands and feet begin to slip
The way u are motivating and supporting throughout the workout is loveable.❤❤❤❤❤❤❤Thanku so much dear
I am very unhealthy and can’t sprint for more than 1 minute so is doing jogs ok because those are pretty easy for me. I’m not overweight.
Im not even overweight but kneel to squat is Impossible for me��������. I hurt my knees��
I’m around 75kgs,that extra 17karo I gained after my postpartum 5 yrs back. Will these help me reduce my extra belly,back and thigh weight.pls suggest
Lovely…..Joanna Superb exercises… What intensity…. Could perform all… Thanks
The kneel to squad was so intense! I’m way too overweight to do that:(
Hello no offense but I don’t think these is for beginners, who are over weighted. Can u also put some vedio for overweight and physically challenged.
Umm Joanna… what if not only are you overweight, but you’ve also basically been sedentary for a couple years? Asking for a friend ��
I’m 170 lbs that is considered as overweight right? But still damn this is hard I’m made it to 14:20 mins I’m tired already but dont worry I’m also doing skipping and ( pushups, plank, leg raises, and etc )
Hi am 89kgs right now..27years old..have knee pain for past 4 months… Can i do this
Umm this just to remind myself don’t pay attention umm 250 pounds first time you can do this
Week 2: 245 pounds you can do it
i recommend you push your weight onto your big toe bone when you go up to your toes after the squats. This aligns your joints, otherwise you can injure your ankles if you push your weight onto your little toes.
As a skinny fat. (29% fat) what kind of workout to do first??? thank you very much.
I did this a few months ago but I always just did the first set and then today I tried again and I get through all of it. It probably doesn’t seem like all that but I’m proud of myself.
Your workouts helps me a lot in my weight loss journey…thank you ��
I’ve been struggling to find an ab video easy enough for me to start with till I found this video! Thank you so much for guiding us through it Dave! Gonna keep watching this vid till I can progress. Glad to find a coach on Youtube who GETS beginners!
I’m 385lbs and my knees hurt horrendously, even just marching hurts and I feel my knees are gonna crack. Do you have exercise for morbidly obese with knee problems
Oooh
I love this video
My favourite
Your so interesting that if i want I’ll see your video all time
I’m 120 pounds and 8 years old and I want to lose 99 pounds pls
I want to loose 10kg.. my current weight is 61kg and height 5’1″
Hey hii,
Can hypothyroidism person loose weight by following this?
Please reply..
Great i started today! I will update u with results thank u, the only issue is that my neck hurts when I touch my ankle,how can i do it better?
I look soo much bad ��because of my body weight and fat, and i work out 2 months continuously but it doesn’t work, I lose my confidence, u r slim as well as beautiful
Im overweight and most of this workout was difficult but doable. But there is no way I could do the knee to squat thing. What even, those were impossible.
I’m 62 yrs you think i can do this exercises couple with the knee problem thanks
anyone do the 1 minute advanced plank? Tell me how hard that is!!
This has been my go to for 3 weeks, finding much easier now and ready to progress…
Oh…. sorry i loved to do it…. im 102 kg… my knee very painful and swallon…
Just did this and holy crap balls am I unfit. Proud to say I did it. Didn’t look very classy when I did it kinda like a Walrus doing his mating dance ��
I did this workout today and it was the first time I got my butt moving in months!! I did almost all of it except the bonus plank I couldn’t! But anyway! I’m just very motivated to lose some weight and just get healthy Overall! I weight 200lbs pray for me
163.8 when I start this I want to be at my goal weight is 120.00
Hi am 82kgs am having belly fat it’s around 45inches from my post pregnancy can u suggest me to reduce my belly
Hello mam… I want to loose my weight, my weight is 70kg….
Great instruction for this beginners workout, voice over is good as well.
Warning with your knees, this is not beginner / for overweight
I have skinny sticks for arms and I can’t do pretty much any of these exercises. So what should someone is even below “absolute beginner” level supposed to do to get there?
I am 83kg and 1.68 cm and i wanna to lose 13kg as fast as possible. Is this enough?
i am morbidly obese.. is there anything i can do while lying down? ( i can walk but standing is hard for me now )
Hey. Just finished this workout. I am 25 years old, mother of two, breastfeeding, and have gained weight through my Marina IUD birth control… I am currently 244. This is my heaviest weight. I’ve always been bigger but this is the first time I’ve ever felt bloated and swollen from the extra fat. I’m usually fairly active but these past few months have hit me hard.
My goal is to be back in the 100s. I completed the workout 10 mins ago and I’m still sweating! It was pretty rough but I’m glad I got it done. Hopefully I can do it at least once a day even if it’s just half.
i was sick for many years and so i’m extremely out of shape. i see a physical therapist but i need to be able to do exercises at home, and so i looked specifically for ones you can do if you’re out of shape/a beginner. maybe i misjudged just how badly out of shape i am (as for my weight, i’m mostly kinda chubby and not very overweight), but i didn’t even last 8 minutes. i pushed myself to the point where i couldn’t breathe and i still couldn’t do it. props to joanna for what i’m sure is a great video for the right people but if anyone knows of any other videos that would be more fitting for an ultra beginner, feel free to hook me up!
I started my channel initially to document a 100lb weight loss but a year later and ive not lost an inch �� i neeeeed something that works. Im literally starting this tonight!!
Any dietary tips would also be helpful. Thanks for a great vid xox
This looks similar to the Tony Horton Beach Body Power 90 workout. It is very effective and will get you right too. I like her.
This lady does NOT understand what it’s like to be overweight. There is no way I can put all my weight on my knees or wrists without significant pain
I got around halfway before I was knackered. Is there a beginner’s beginner version? ��
It really is a good workout, hats off to him for doing this video
great tutorial, no bs, easy to follow, i might try em all. thanks a lot for great video
The very first abs workout I managed to accomplish form start tot finish in years 😉 and that feels very rewarding for a 52 year old, not very fit working mom from Rotterdam, the Netherlands. Thank you Dave!
Hey
Just started this Monday. I’m by no means the fittest person I know, but no way the unfittest, but this is testing. Thank you. All HIIT beginners I’ve seen are way too advanced. This is a great intro.
This was great! Really effective and great for a first timer like myself. Just trying to lose some of my stomach and tone myself up and feel a bit better about myself. I also want to get back into horse riding and I’m two stone over the allowed weight limit so that’s my motivation.
This looks easy, but gets you knackered. I will be back again tomorrow.
I just want to get in shape… I’m gonna do this everyday 1st thing when I wake up last thing I do Before I Go to Sleep
Does anyone know the amount of calories this workout burn? I’ve just completed it and I’m calorie counting too. If anyone knows please let me know ��
hi Jerome, thank you very much for this super clear video! I am a beginner in stretching and I would like to know what you would advise for exercises for the chest stretching (i want to make my muscles f.e. which are between the rips more flexible, so I can breath “wider“ with my loungs):-) what would you recommend for a beginner? thank you once again, sir! 😉
Is HIT suitable for seniors? The highest age group is people over 50. I am 74 and slim. Can I start doing HIT exercise? Thanks, Paul
Hi Joe, can you advise which exercises are specifically great for tightening muscles of my hanging tummy (got as a gift of my 2 sons)
Hi Joe, am 58 years old, started 5 weeks ago with your low intensity workout for beginners. Am overweight and unfit and have really enjoyed it, so far lost 6 and half inches from my waist and several centimetres from my hips and bust. Now moved on to the high intensity one which is a bit more challenging but will get used to it. You are such an inspiration, thank you xx
How much calories does this hiit workout burn approximately?
Good workout! I’m managing it but legit feel sick afterwards lol.
Joe u r so fit how u do this workout everyday for sooooo many years
Keep up the good work and it’ll have that professional edge in no time.
Do u have weightloss exercises for someone wth L nd R hip replacements pllsss
As a starter this was incredibly hard for me, even thought it should be suitable for a 17-year-old, but it killed me. And I actually enjoyed it. Btw I am now tomato red��
Was looking for a hiit workout and this was the first one that came up! I do follow you on Instagram, but I’ve never had the motivation to get my butt in gear and start exercising! I’ve put on nearly 4 stone from having my daughter two years ago! I’ve had knee issues due to my weight, which in turn has affected my mental health (suffer with anxiety and depression). After this workout I feel tired, I’m sweating and I’m actually happy! My shoulders are burning! And I’ll feel it tomorrow!:) but thank you for making it easy to follow!
First time doing this workout to try and get a bit fitter. Loved it!
Well that’s confusing. It would be better if you tell the viewer when you’re starting the reps so we can synchronise. I didn’t know when the 30seconds actually started so ended up behind. Frustrating.
Has anyone done this workout in the early stages of pregnancy?
Ayeee. Ima make this my routine when i wake up in the morning
Have been doing this daily since lock down, lost 5 kilos, put a few lbs of muscle on too… Unfortunately I’m struggling to progress, but it’s doing the trick so happy days.
Thank you for this video. I let myself go and I am out of shape. I did it day #1 of being back to taking care of my body. Now hydrate and eat healthy breakfast ��
Starting here on the recommendation of a friend. Knee replacement last year and have never been able to make myself stick it out. Just finished my 3rd round of this workout (this week). Still hard, but easier than the first time. I’m determined to make this one stick. Not going back to where I was….too many years left and need to be around to watch my grandkids grow up. Thank you Joe
Is it better to put 100% effort in and only complete 2/4 rds or to go at a reduced effort to complete the entire circuit?
I enjoy basketball and also playing with my brother is the best. Having said that, I noticed that he can jump higher than me. I looked all over the internet and nothing worked well. Finally, I found this vertical jump method “Jumοnοz Azb” (G0OGLE it). My jump has enhanced a lot ever since I started the program..
Thank you for this video. Most beginner workouts are still too hard for me and I feel like a total failure afterwards, but this I could do and I feel great and motivated. The explanations were really helpful and motivating too. Thank you.
Hello, my knee hurts and the doctor recomend me not to jump. Then what can I do for the jump exercises???
Finally a hit training video that my special needs teenager can do. She really wants to get into better shape and seems like most of the work out videos are too complicated for her. Thank you for posting this great video.
Thanks Joe this is the perfect beginner for me want to lose 10 kilos started off my doing my favourite hobby of walk in the park & went straight into this in the lounge I love the way it does feel personal & empathetic (ie you feel the strain too ��)
It’s rare that these routines for “beginners” are for beginners.
Can someone help me plz? Which beginner’s HIIT video of his is better? This one, https://www.youtube.com/watch?v=-3D4oCEt0RQ&t=2s that one, or https://www.youtube.com/watch?v=q20pLhdoEoY this one? Thanks in advance!:(
I’m going to do this everyday.
DAY ONE: only got up the 1st round and felt like throwing up. I’m not fit.
Day two: after math not so bad, I think my body can adapt to thing quickly if I really try. I’m starting to lose balance at the stretching knee ones, where you slap your knee and stretch. I can’t keep my ground, hopefully I’ll be able to get to that. I’ve gotten half way through the video. I think if I really try maybe be able to get the whole video done. But for now, maybe for the rest of the day, I’m going to practice the first two rounds and try my best. My liver sore, I’m going for a shower.
And a nap.
Day tres: today was easier on the first two, when I ventured into the third one, gave up that the second last move. I still can’t do that last one.
Day three part b: did it again because I didn’t really try as much as day two and one. It’s 00:30 and I’m dead. But I did it! I pulled through and finished part three. JEEESSUS! I did not think in quarantine I would be working out! I tried something different I gave my all at the start then slowed down from there, at some points I did that exact speed as part one! The punches are easy, tense my arms, stretch the whole way and I’d get like one more than the guy in the video. OH a tip if you are going to do this and reading this comment, you don’t need to go at the same speed of the video! Do it at your own pace and try to speed up for every part.
Okay I might do part four, I’ve got nothing else to do.
DONE I DID IT! It was actually really easy, it only took me around a Minute ima kept practicing this workout then try the beginners one.
Thanks Joe I managed all the rounds somehow. Cant wait to work through your videos
as another user said.. dont let the “overweight” fool you… this is not for all overweigth…. if you are 100kg+ weight.. please see her other video stating “overweight for over 100kg”…. thats challenging too but less hard than this one…… but if u REALLY want to give this a try remember to do AS MUCH AS U CAN (for example, it was imposible for me to do it exactly as her… I had to pause several times)
Managing to do this workout every day with an added 10 minute yoga session. Can’t wait to see the results, thanks Joe!
Love this workout. Set by my pe teacher! Same as most people ��
Omg absolutely awesome workout!:D First time today, not quite done yet, but see you in 2 days:D
The girl friend is doing the 30 min pe one since the start of the pandemic (she wasn’t into exercise before same as myself) I thought I would start too…. I read beginner and must have mentally blocked the HIIT… I nearly died ��. Made it to the end and will continue. Awesome video
hi john ive started on the hit for beginners how many weeks do i do this programme utili progress to the next one for beginners
The first time I did this workout, I was going to pass out by 10 minutes in, I was majorly struggling, however done it another 3/4 times and it’s a day and nigh difference, I am so much stronger and getting to the end is much easier
Dear Body Coach, thank you for this great workout, I’ve been doing it for a month now. What would be the next step from here?
My mum said I’m gaining weight. I grew a bit but I know I’ve been comfort-eating, and I haven’t been eating healthily, exercising, sleeping properly or keeping up with school. I’m gonna try to do some workouts and/or meditation (on top of trying not to snack as much). I’m about 5”3, and I’m 8 stone and 3.5 pounds. My body hasn’t even started to properly develop yet and I’m already struggling so I want to try to make a change before I lose all hope. Any tips? ��
Has anyone recorded calorie burn doing this? Forgot to put my tracker watch on! (Obvs know it’s different for everyone but just to get an idea)
I was able to complete this super easy but for some reason I didn’t feel like my abs were doing anything was I doing something wrong
I damn near busted my ass trying to stand up after them kneel squats�� I weigh 189 and I’m trying to get rid of belly fat and tone my legs and booty but the first 10 minutes I looked like a hothead�� today was my first day but imma keep trying to be consistent, I’m also fasting every 18 hours with a 6 hour eating window so hopefully I get the results I’m looking for
Can someone in the comments actually approve that they were fat and now have abs
Hi Joanna,my weight is 93kg,i want to lose 30kg,actually i have to because i am short,150cm tall.I was 67kg before,and i have gained a lot. It is my first time to actually see your videos and I did this today.Any advice from anyone please to motivate me so I can achieve my goal will be appreciated.
Nothing makes me believe in myself more than when someone else says, that they believe in me… 0:27
Hey Dave, I really appreciate your language and calmness in your videos. It’s nice to find some videos that aren’t super Bro-ed out. Mahalo! I will certainly subscribe!
been doing this every day for two weeks and am already feeling stronger! thank you so much!
First time doing this workout and all I can say is wow I’m sweatingggg! But body is feeling great! Will definitely be doing this again this week ����
I just bought a medicine ball and found your videos. I’m so glad I did. You explain it very simple and encourage the viewer to do these exercises. I’m looking forward to watching your other videos once I graduate to the next level,. For now, I remain a beginner.
Amazing. So positive and you explain things so clearly. I often forget to squeeze my glutes during a plank. And using the example a of a string pulling the heart up during the crunch is a great way to remind people not to use their neck. And for beginners, these are common mistakes. Thanks Dave.
I can’t do the Elevated Crunch one Rep, even though I was exhausted for contracting my abs ;/
But the other workouts are useful!
Wow this is a pretty good workout! Perfect to do during corona virus ��
Here is the big brother workout… same vibe: https://www.youtube.com/watch?v=rM-Cw_vWGPE&t=593s
Imagine your his friend and you ask him where he’s been working out at and he just takes you to his backyard and points to a concrete circle in the ground…
Lol. Amazing that so many people in the comment section can’t tell that the muscle ups are JUMPING muscle ups. It says so right in the video “Muscle up jumps”. I guess the video isn’t for people who are beginners at reading:P
As a fat former powerlifter who now wants to drop weight and get healthy, this was a serious reality check. Thanks for making a great video, and I just became a channel subscriber:)
I DON’T HAVE ACCESS TO THESE STUPID BAR’S LIVING IN DETROIT!
my wrists hurt really really bad after doing your workout. any advice what I can do here? else I might not be able to follow this routine unfortunately
I just followed this workout. Amazing. Ill be doing this more often. Really feel all of my muscles right now!
Nice training man!! Im really new on this and help me soo much to stay focus on my body and all the muscles that i use on each excersize!! ������
I perfer the voice over I can hear and understand what ur saying better w/o distraction of u doing the workout while talking and by u explaining what is being seen u can fully explain everything because u see what I see at same time not what u think I see at time of workout plus explaining what ur doing live interferes with ur actual workout if this all makes sence ��
This is just what I was after. I look forward to trying it out today. Thanks for posting
Just found this one lol but felt good to complete this routine my hip and ankle was hurting and calmed down.thanks
Please focus on “how many repetitions and how much should be a set of”! Mention numbers in the video!
LOVE IT` UNLOCK THE PATTERNS FROM BEING ` A`DULL`T`:) (adult) We are the T` stand up with the hands out` yup` we are the T THINKYOU
Hello, how long do you think us beginners will be doing this? And do you have another sort of vid as the next progression of this step?
Thank you so much, really sweating a lot while typing this.
Can we just call the 2:50 one the Hydrant piss? All jokes aside, love the videos, and the mindset of performance, movement, health (with gains to follow) Cheers!
Hey +Strength Side Josh, I just discovered you while trying to structure my workout.
Stopped going to the gym since this whole virus story started, instead I went jogging almost every day and did some bodyweight exercises at the park. However, my flexibility sucks ever since I hurt my back (I could barely move for a year). The doctors said that “it will never get better, I am 2 old to change things at 47” (like, wtf haha) and I want to prove them wrong!
As someone who has been into sports all my life, I know how important it is to know what you are doing, if you wanna do it right. All of a sudden not being able to do things I easily did because of injury, that hit me hard. Am trying to include all aspects of physical activity, planes of motion, strength training, cardio, neuromotor training (part where I suck, have polyneuropathy), flexibility exercises (suck here too) and of course warm up/cool down.
My question for you, if you ever happen to see this, is:
Could you please do something on how to structure a no equipment workout routine, some sort of plan to stick to?
Last but not least: love how you do this! You are so not like the rest of them “show boys”:) <3
Looked super fun! More beginner mobility home routines please! bananas
Finally an at home (or anywhere) work out that I can stand behind, thank you brother
Really loving your videos Josh! I am 100% a true beginner and your style of video is exactly what I need. After 2 weeks my family already noticed a difference in my body so I’m super excited to continue and see where it might lead. Would love to know which video of yours would be a step up from this one, so I can continue progressing toward my goals. Thank you for sharing your awesome videos!
Hey, thanks for making such great workout videos! The way you explain the workouts, I don’t even need to look at you. I just listen! Which helps me. Concentrate on my body and what my muscles are feeling.
I’m a little late �� but I’ve been looking for a good beginners workout and finally found one thanks to you. Keep up the good work.
I’m fat weigh 240 lbs gonna try this everyday and do running ��♀️ everyday hopefully I see results
Good warm up! One note I would say maybe before you start a specific movement add a caption of the name and rep range. Otherwise I thoroughly enjoyed!
Love these for recovery days or warm ups before I lift please make more!
Really it is for heavy weight beginners?
I hve knee pain so i think i cant do this types of squats
these exercises are awesome really i have done sports in the past football and track so my legs have always been stronger than every thing else but i really feel muscles in my upper back, shoulders, and upper chest way more than ever before it feels great and u get a very good stretch out of a lot of these too
Dude, I started this 2 weeks ago, couldn’t get through it. Today I finished and did it again. You’re the king! Which one of your workouts should move on to?
I love this! I do it 3 times every week. It makes you feel super good!
Thanks a lot.great exercises and good instructions.perfect in every way
Just retired at 62 and this is now my new job (stretching and working out). Thank you for the assistance. Also the voice over is great ��
Anyone else trynna figure out what was going out when our head was faced down
Not for absolute beginners. this is for moderately healthy people and for kid/teens who more physically active.
Awesome. I need to improve stability and flexibility everywhere but specifically in my lower. Love it!!
Nice workout
If this can be paired with early morning stretch’s it would be awesome
Whew…
Finding this video was nice, don’t have much equipment, so this was up my alley!
Bananas!
This is great. I’m going to use this routine to build up a discipline for working out daily.
voiceovers help to have some laughs. great video all together. thank you.
Great videos,I prefer the voice over, greetings from Holland
What should I be feeling in order to go to the next progression?
This does look easy, but I know if I try this I’ll be dying.
Good video, and damn you are ripped..and I like the man bun.
Bananas!!!.. lol i like it this way fam. Very professional, Voice is Clear. Love the excersizes
i think either is fine. i like that you’re not concerned with a perfect scriptkeeping it real and a little silly, made me laugh a couple times. glad you keep it fun! thanks man!
My weight is 68kilos at 5’0″ height. I am doing your beginner work out. I am overweight. I want to gain my confident by loosing weight. ������
My flexibility isn’t good enough for most of these, but I’m gonna try and get there haha, long way for me to get my goals
This was little challenging do you have any request I do plank workouts but that’s about all
Just did this and I feel so lovely, like I used to move when I was a little kid. How exciting! Thank you.
I hope to do this with my son. He sees me pounding it with kettlebells but that isn’t the be all and end all!
Alright. I weigh 143 kg, I had a horrible bike accident last November where my shoulder got hurt pretty badly and is still not recovered and pain free. I’ll try this routine today or tomorrow and I’ll check back to you guys after that to report in whether it worked or not for motivational purpose!
Edit: It causes quite some distress in my shoulder that was expected. Overall, if I do slowly, it kinda works I guess though I didn’t go through every exercise. For the heavy ones (that probably also recover from injuries such as myself): Definitely try it and do ut slowly!
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just came across this video, is this based on body type at all?
Really enjoyed this one. I prefer the voiceovers, feels nice and chilled. ��
Had a good laugh because of the thumbnail. That’s actually 100% me
hey, i’m 16 years old, do you think that i can start doing calisthenics or i need to get older?
Thank you for making this video! It’s easy to get discouraged on your journey to flexibility when you see “beginner” tutorials doing moves WAY more advanced than your body can achieve. I will work on these simple stretches and hopefully become a true beginner and not a superstiff one
p.s, love the animals featured ��
Wildlife shots were hilarious and made the video easy-going!
Hi it’s. A great workout. Can u tell me approx calories burnt in this session
Q: How long should I hold each stretch? How much time should I allow to do them all?
(TY: for the great video, I’m super stiff and these work for me and are helpful to know)
i´m pretty impressed how stupid and/or unaware many people are complaining about the fact this video isn´t a beginner tutorial. It is STILL a muscle up JUMP which can be performed by many many people who feel weak and untrained.
So pls read and watch precisely before grousing.
Everyone can do a jump, you´ll increase the distance with further training. Knee push ups and inverted rows can easily done by any kind kind of human being, at least 2-3. So the only thing you´ll have to do is to increase number of reps or change motion to the more advanced exercise once you are adepted to the former version.
I don’t have butterflies or pigs near my house. Can I still do these stretches?
These contents are great. Though, might I recommend you adding foaming on your studio walls. It helps lessen the reverbs.
Why did you put so much unrelated content into your video? Doesn’t make sense and ruined it completely…
Jamie Oliver! Oh wait, wrong channel. Seriously though, love your videos dude, you are an inspiration to me. Greetings from Afrique Du Sud.
had i lived in this green landscape and peaceful environment i would be as flex as condom
Mate, your voice has changed alot in 6 years, used to watch you back then.
Hi, will this make us taller? I mean by doing legs splits it makes legs muscle stretch and so does the bones.
WAdup man. It wil take yeaaaars to go from that to splits. Wouldn’t it?
excellent. i’ve been seeking stretch instructions for the super stiff which I sadly am, and have been from my teens on (oddly, people often think i’m a ballet dancer, lol…if only!). there is hardly any yoga or pilates class (online) I can join, because i can’t even get into the most basic positions. i would love to see a standing exercising routine, full body fifteen minutes max. anyhow, thanks for this, fellow dutchie.:)
How do I do this without feeling like an idiot? That’s really the biggest thing that’s stopping me from doing this.
well you have to make duperstiff routine for me.just kidding
I used to watch since 2014 to include in my work outs and I am finally ripped
some of these are great even for seasoned fitness freaks. i love knee pushups
Hi there great video but since you re asking me for my comment I would love you to tell me the number of reps per exercises. thank you for answering 😉 great video!
What a great video. Thank you. I am now officially a geezer and this video was very helpful. Where is that park? I want to move there. ��
Don’t know if Im getting any fitter, but since my gym was closed this is helping to keep my mental health in check.
Thanks Victor for taking the time to show us nubes HOW TO START EASY…great job we appreciate your vid and you for your time and effort 😉
Hi, i’ve being trying to find a workout routine with no luck, could you list how many reps per excersize? or post a video of a full workout routine for beginners?
Man…I really love these workouts here! Except the ones that involves the pullbar I can’t do yet, but I’ll get there. Still incredible video, Victor!��������
yo they arent saying do all of em… they are telling you to get started with some that you can do.
It is sad for a person like me who could do 200 pushups has to start from scratch (knee pushups) post surgery. Take care people.
All these beginner videos have stuff most beginners can’t do….
Your absolute begginer is my advance workout. Now I feel like shit.
Six years and I still don’t find that version of Strength of a Thousand Men!
This is ridiculous for a beginner. These are plyometric exercises and beginners would be quite prone to injury doing these. Dont do these if your a beginner.
I am working toward being an “absolute beginner.”
Don’t get me wrong, I intend to continue to improve until I can do the more advanced moves I want to do, but I am starting from somewhere far more out of shape than some people. A body showing decades of neglect that needs to be corrected.
Holy shit!!! I’m surprised with the huge amount of comments from people saying they can’t do the exercises in the video. If you can’t do the exercises shown, you must be extremely overweight or have some crazy muscular problem, you should look for a doctor urgently.
yeah. “absolute beginners.” um-huh!!!
the superhumans had me fooled until one skinned the cat!!! WTF!!! THAT was an “absolute beginner” move?!!!
and THEN were some other superhuman moves!!!
yeah. thanks alex/alec!!!!
no, seriously. THANKS!!!!
Message: If you can’t do these as ABSOLUTE Beginner, don’t even bother to start with Calisthenics!
Are these exercises ok for women as I don’t want bulging muscles, just toning?
Hi, slowly getting back in shape and found your video, loved it. I would appreciate more like these. Great video and thank you.
Hi is everything in this video included in your level 1 program?
Thank you for this a friend recommended this video! I’m starting my first day tomorrow hopefully. Do you have any videos or videos you recommend for diet? I feel terrible about my body right now. It would be appreciated thank you lots.
What diet should you fallow sir. Im really big fan of your personality
Thank you for sharing I’ve been looking for something simple and for moderate for starting my workout. Kudos
Voice overs are cool….you have a nice rich voice and they let you do your thing without talking to the camera and changing your rhythm. But that’s my opinion, others may disagree.
“how do they expect us to do muscle ups as beginners”…guys these are JUMPING muscle ups…before saying anything and trying to be a smart-ass please try the exercise and see how easy and applicable it is for a beginner.These guys are pros they know what they are saying.
I would try workouts on the internet. Try Unflexal. This website seems like you would have luck getting some potential.
Here is what I do and think is good for beginners.
Squats, lunges, wallsit, calf raises, push ups, knee push ups, behind the back dips, plank, pike push ups. For the back I do a couple of pull ups if I can go to the bar, but I usually do variations of arche ups. I do some abs exercises too.
do you the same things every day or you break them down into days?
This made the most sense to for someone to start to build their strength great video and demonstrations! Thank you for the help!
Bananas. I just found this channel through your stretch/ meditation video. I can’t thank you enough. Also, Your energy is great.
I cant do Negative chins as i get extreme DOMS in my arms, any other options?
Hey can your nature shots be of animals who have the natural stretches?
Ok, I get the rest but a newbie can’t jump that high. that’s was high!
What kind of shoes are suitable for a mixture of exercises like these?
Why looking at the door all the time? I want 100% attention!
Great video for ideas. Side question though. This beat in the background. Wonder if you would mind sharing what this is. Would like to put this in my workout mix
Hiya Guys my name is George and I’m 58 years of age, i have been doing loads of press-ups and variations while I have been on night shift, and are now starting to see results leg raises in the bath and holding it for 20 seconds, also pull-ups, leg raises and toe raises on the door frame:) Thanks for all your informative videos which I have been following I can feel myself getting stronger and now I just want to train more and do more!!..Thanks again for Everything.
Stop being such a cry baby and work out. Yes, this is for beginners. As long as you put your time and effort in it, you’ll be fine, you can do it!
Have you guys designed your own bars? If so could you do a video on building a set please? Great videos, keep up the good work! One of the best sites around…..
oh boy after some long jumps you can really feel the pain in your legs for a few days but it’s worth it
I have to ask.
1:03
What kind of training do you guys do to be able to twist your arms like that?
Could you do a video for the Absolute Absolute Absolute Beginner.
absolute nonsense, muscle ups and handstand for beginners!!!
Im 57 years old and have done little training in 10 years. But I am now up to 30 pushups at a single shot, after 6 weeks, I think I can do most of what you’ve got here, thanks for the ideas!
I can’t feel anything when I do lunges, does that mean they’re too easy for me?
so to make us feel really crap you say ‘absolute’ beginners………beginners would have been bad enough…..any idea where go for absolute absolute absolute beginners?
1:05 THAT for beginner? Haha hell no, I’m not doing that… Knee push-up here I come…
Can you tell me how many sets and reps for each exercise? Tks, i’m new to calisthenics.
The music went so well with the video, I had to press like. You tricked me!:)
Very helpful for me and my community! Thank you for this video!!
I appreciate very much the basic program and I will try this at least for 6 months.
Thanks for the video appreciated just going over to the park to try some of these exercises out for the first time. (y)
leg raises r defintely not beginner, not cuz of strength but cause im not flexible to bring them high up
great exercises! It’s good to learn about all the different moves and how to do them properly! well done!
A beginner trying this will get hurt……and now the trolls start up… Peace..
Haha if an absolute beginner can do muscle ups then I am fucked.
sounds fun and easy but for skinny light people. don’t know how I’ll do that with my 313 pounds. it’ll be the heck of work out for me…Jesus!
Serious false advertising going on here. Picture my 250 pound a** trying this!
how many reps can i do for each of these exercises? and how many sets?
This is call ‘real beginner ‘ ��I really enjoyed this and work out to the end ����
the music is clipping, it hurts more, than me trying those exercises
Thanks for sharing, how many repetitions should we make for everyone?
Do i really need to do this alternately? Can I do this for everyday as my routine workout?
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I am about as supple as rabbit pie, I just need to be patient.
who is there in the world who can’t do a full press-up but can do a muscle up
… you mean for begineers who are already fit but wants to do something different for their workout??? loooool
Is there any alternative to the knee push-ups? Because somehow my knees hurt whenever I do that –
I am a beginner! This was good except no beginner can do muscle ups. Especially older guys, same with handstands!
Do you call that for a beginner? So, what will a professional do?