Table of Contents:
10 Minute Real-Time Resistance Band Workout (Do It Anywhere!)
Video taken from the channel: Zeus Fitness
How to Use Resistance Bands Set 2020
Video taken from the channel: Commonlee
Review: Fitness Insanity Resistance Bands Set 5-Piece Exercise Bands Portable Home Gym Acce…
Video taken from the channel: Алексей пирамовский
Fitness Insanity Resistance Bands Set 5-Piece Exercise Bands Portable Home Gym Accessories
Video taken from the channel: Amazonic Products
Awenia 11 Piece Workout Resistance Bands Set Review
Video taken from the channel: Peter von Panda
Whatafit Resistance Bands 11 Piece Set What You Get | Unboxing
Video taken from the channel: GamerBody
U-POWEX Resistance Bands Review 5 Band Set to Build Muscle & Burn Fat at Home | GamerBody
Video taken from the channel: GamerBody
In fact, with the five-band set from Fitness Insanity, you basically get the equivalent of an entire home gym (instructions included!) in one neat little carry bag. I tested out the equipment to see if it delivered on all it offers. Verywell Fit / Ashley Mateo.Fitness Insanity Resistance Bands Set 5-Piece Exercise Bands Portable Home Gym Accessories Stackable Up to 150 lbs. Perfect Muscle Builder for Arms, Back, Leg, Chest, Belly, Glutes 4.8 out of 5.
This is a product review of Resistance Band Set 5 Stackable Exercise Bands Free Waterproof Carrying Case comes with Door Anchor Attachment, Legs Ankle Straps & Exercise Guide Anti Snap 100% Life Time Guarantee. by Fitness Insanity. Fitness equipment can take up a lot of space.The Fitness Insanity set comes with five stackable exercise bands, a waterproof carry bag, leg and ankle straps, and an exercise guide e-book.Fitness Insanity Resistance Bands Set 5-Piece Exercise Bands Portable Home Gym Accessories Stackable Up to 150 lbs. Perfect Muscle Builder for Arms, Back, Leg, Chest, Belly, Glutes 4.8 out of 5.Fitness Insanity Resistance Band Set is another Amazon best seller.
However, we couldn’t find a company website, and some customers noted that their sets arrived with pieces missing.ETAOLINE Resistance Bands Set Exercise Bands for Resistance Training, Physical Therapy, Home Workouts with 5 Fitness Tubes, 2 Foam Handles, 2 Ankle Straps, Door Anchor 3.6 out of 5 stars 9 $34.99.Resistance bands offer a portable alternative to resistance and weight training. When you don’t have the time or easy access to the gym, a quality set of resistance bands can offer a great workout and a nice change of pace. Lots of people use resistance bands regularly as part of their exercise routine.
Home Sports and Outdoors Fitness Accessories Exercise Bands FitBeast-Exercise-Resistance-Bands-Set, Up to 100 lbs Fitness Stretch Workout Bands with 5 Fitness Tubes, 4 Foam Handles, Ankle Straps, Door Anchor for Men Women, Home Gym Fitness, Physical Therapy Sports and Outdoors Fitness Accessories Exercise Bands FitBeast-Exercise-Resistance-Bands-Set, Up to.Fitness Insanity Resistance Bands Set 5-Piece Exercise Bands Portable Home Gym Accessories Stackable Up to 150 lbs. Perfect Muscle Builder for Arm.Fitness Insanity Resistance Band Set Include 5 Stackable Exercise Bands with Waterproof Carrying Case, Door Anchor Attachment, Legs Ankle Straps and Exercise Guide eBook 100% Life Time Guarantee 4.6 out of 5 stars 2,665.Buy Fitness Kit Pilates Yoga Training Belt Resistance Bands EVA Yoga Blocks Home Gym Equipment from Kogan.com. This product is direct import with free worldwide shipping and is being shipped from our warehouse overseas.
Stock is limited but still available This kit is a great piece of home fitness equipment for yoga beginners, enthusiasts or advanced yoga players!ALL-IN-ONE RESISTANCE BANDS SET: This resistance band set includes 5 Color coded resistance tube bands, 5 durable resistance loop bands, 2 double sided core sliders, 2 handles, 2 ankle straps, 1 door anchor, 1 instant cooling towel, 2 Wrist Wraps, 2 carrying bag. All of them are well tested to ensure qualified standard.Buy UPOWEX Resistance Bands Set Include 5 Stackable Exercise Bands with Carry Bag, Door Anchor Attachment, Legs Ankle Straps & Bonus eBook 100% Life Time Guarantee online on Amazon.ae at best prices.
Fast and free shipping free returns cash on delivery available on eligible purchase.Fitness Insanity Resistance Bands are built to last with high-quality materials and an attention to detail and safety that exceeds market standards. Should your bands ever break, we’ll replace them for you at no cost to you.
Order Your New Set of Resistance Bands Today and Discover the Best Workout of Your Life Right in Your Own Home.
List of related literature:
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from Kraus’ Recreation and Leisure in Modern Society | |
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from Kraus’ Recreation and Leisure in Modern Society | |
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from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book | |
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from Proceeding of the International Conference on Computer Networks, Big Data and IoT (ICCBI 2018) | |
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from Dynamic Physical Education for Elementary School Children | |
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from Physical Rehabilitation | |
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from Fitness for Life: Middle School-2nd Edition | |
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from Engineered Biomimicry | |
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from Complete Conditioning for Basketball | |
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from The Essential Guide to Fitness |
133 comments
I already have loop and tube style bands but I love watchingbyour reviews. I feel like they are thorough.
How is the quality guys, I have been searching for the toning tubes since 4 days now, I want to buy it in India, Kobo brand, Nevia do not have 5 sets, what about the quality of this brand, please tell
Good video. Any update on these or other resistance bands you are consistently using? I hear the snap pretty easily. So I’ve been looking for people that have had them for more than a few months.
I got smacked in my eyes with the door anchor multiple times so I don’t trust them but i don’t know anyone else experince.
As usual with these bands there no indication of the stretch required to achieve the labelled weight. 0.5 its length, 2x, 3x? the exercises here are maybe 0.5x its normal length. is that seriously hitting 40 or 50 lbs?
I like the video bro. Do you have videos about holding your form while training?
curious as to why that has 3k reviews but when you click on the link it only has 300. Amazon removing fake reviews?
Can this bulk our body while working with this or this is only for show off
Have you seen gains from these, do you feel them being effective, idk much about bands i’d much rather be in my gym but ofcourse because of the pandemic i cant…
Can I do entire exercise at one time or should I do each exercise different days.. or skip two days and then do entire sets again
Here’s a tip for resistance bands: make sure to have it stretched throughout the entire ROM. If it’s slacking or in its regular length at any point of the concentric/eccentric movement, you’re not maximizing your gains.
You should be placing the door anchor at the hinged areas of the door, not the top. Especially on hollow core doors, this is not recommended. When anchoring to the top of the door, anchor just above the top hinge, when anchoring to the bottom of the door, anchor just below the bottom hinge. The middle hinge you can place above or below the hinge depending on which direction you are stretching (up or down) if up, place below the middle hinge, if down place above the middle hinge.
I order one from out of state in March it came today spent about 30 or 40 dollars it has no instructions and doesn’t have no how much pounds of resistance of each bands. It similar what you have of every content of every color but came in small gloves but they don’t look like workouts. Thank you for displaying it and sharing to us.
Hmm i may give these a try. I ordered a set that looked like these but they were only $35 and were extremely cheap. Each band was hollow and cheap feeling and they all had the same weak resistance regardless of color. so I gather these are not like that?
❤Resistance Bands Set ❤Get it Now: https://bit.ly/2JrEaCT ❤50% Off Today. ❤Free Worldwide Shipping. ❤LIMITED Quantity Available!
Gyms have started opening back up this week “after” COVID here in Australia, but I’m trying to cut costs and minimise my exposure in sweaty places. Looking for a “home gym” solution, but one that is inexpensive and not bulky, so I can take it to the park etc. Thank you for this in depth review!
Use a towel under your shoe or a Velcro wrap on your elastic.
Thanks bro perfect! Ordering now. Do you think this will build muscle in the long run or just maintain current size?
Ive bought these few months back and they are really good and heavy duty bands.
Very well made video! Glad I stumbled over this. Your channel is underrated. Hope it grows bigger soon.
Great tips for home workout. But for me only you need at home is resistance band set. Great thing, its simple to use and you dont need to go at gym. I got my at trainhome shop (check on Google) they are awesome.
I really like your workout videos and would like to do a collab with you whenever you can. I also got my own gym clothing brand coming soon. I wanna use YouTube to help promote the brand but also to provide different workout routines for people to do even if they don’t go gym.
Did you say “eight” or “eat”? Did you say “six inches” or “sex inches”?
CHECK OUT OUR NEW ONLINE STORE! We stock Premium Resistance Bands Box Sets <3
Thanks for this very helpful video and all the good info you provide! I was wondering how you learned how to use these bands and what exercises to do with them. I see a little pamphlet that comes with the bands is that all you need to read, or did you watch videos, etc?
Love the dedication bro! You’ve been at it from like late 2016… Good job! Hope you blow up in subs soon:d sadly our YT group fell apart ;_;
I ordered these and the bands don’t seems to weight anything at all so I have to do like 50 reps even with all the bands together! They also only look half the length of the bands in this video..
So how many minutes(hours) a day do you recommend to see results?
I’m pretty much a complete stranger to fitness and I bought a resistance band ages ago so along with doing a plank challenge set by my friend I’m gonna have a go at this. Lockdown seems a good time to get into better shape
Have you shared or would you be willing to share what you do for sets and reps and how to set up a routine? It seems like push pull legs is the way to go but I’m not really sure how to set up a good program at home with just some bands, a bench, and adjustable dumbbells. Any thoughts?
Last time I commented I congratulated you on getting to 3k and now you are half way to 4k! Channel is really blowing up!
So I just got started training with resistance bands, are these a good set of resistance bands for beginners and is the door anchor easy to use?
what if i buy different ones not exactly the same? Do you thing they are good to use? I dont know i feel weird, i hope when i will get them i will be wrong. I’m a guy that trains a lot and i got bored doing the same things home every day and i need to do different things to not quit training at all.
Just ordered some but they’re coming from China…. So I ordered another pair from USA. Great video thanks.
The handle of this band are so fucked up.. I suggest use gloves or try to find other types of handles..
GamerBody Hi, thanks for replying, here in India the set of 5 resistsnce band, people refer as toning tube, the same which you have shown in video, due to lockdown very few brands are available, 5pc set, i guess the Bodylastics seems to be one of best quality brand, On Amazon some of the brands are available like BFit, but all those are bad.
So, coming to the point, Is 5pc set resitance band for price under 19$ worth to buy?
Because Upowex is around 65 $ here in India?
I am literally pissed off now, which one to buy, the one which are good are not available due to no stock, please duggest any other brand website, Strongfitt, Zupowex are costly, anything upto 25$ would be fine, please suggest.
Also, check shopotify resitance band and let me know whether they can be bought or not, thanks Brother
bro I’m scared this will come flying off the door and smash my face
Link to where to buy? Does anyone have the color coding/weight values?
Thank you for displaying the product enjoyed watching your videos how many reps and sets on using the resistance bands of each exercise for upper and lower body.
Planning on buying one since gyms aren’t gonna open up in awhile. One question though, does stacking up the bands really stack up the resistance too?
Good review. Just purchased. Hoping this will get some muscle back after a year off your form was abit off though bro
I need to get some good resistance band. Where are you Zeus? Greece?
I’m a teen and quite skinny in my arms. Could these help build muscles or should I use dumbbells.
Im a producer of this resistance bands, fell free to let me know if you need it.
I like your exercises, but please try to wear like tight gym clothes like under Armour or lululemon
Is more inspirational….. btw thanks
Lol you can buy this from China without the brand for next to nothing
Can you attach more than 1 colored band to increase resistance?
Theres a very good reason this video has 0 dislikes. Your review was very informative and I decided to but it
What do you attach your bands on? And how effective are these comparing it to the gym?
Oh I thought that the bands actually weight that much, I didn’t know it was pounds in resistance
I have ordered a set of these. What is the total/weight resistance like? I am quite strong, are there body parts where you cant really get a good pump?
Really nice video. I just got my resistance band and this video help me how to use it at home. Thanks so much bro
Hi, so the last exercise where you have hip distance between your legs and you are pulling the resistance band. It works on biceps, chest or back?
Would you recommend these over their loop bands? Also any breaks in the bands since on either the loop bands or these ones? Because now they’re definitely $70.
If only Zeus knew 7 years ago how beneficial this would be during quarantine.
Should do a vid of you training with these for like 3 months or something to see if you can actually build muscle
Class video mate, very helpful during these times of lockdown. Hello from Belfast!
What is the length? It looks to be about 1m, but is it maybe more?
Can you replace dumbbell exercises with these? They’re just too overpriced atm.
I’m in army base in fortlee all gyms closed so this is my last resort with dumbells out stock
They bumped the price from $20 and free shipping to $60 and $20 on shipping….. They are really trying to make money during this quarantine
Who would’ve thought this guy would be helping people who are stuck in quarantine
Thanks for the review i just wish that when you were talking about an specific part of the product you actually show it.. You are talking about the door hook and doing a completely diffent excercise. Just my two cents. 3:40
It works slowly but it’s very easy to do and convinience at my own bed room or around the house whenever I have time. Cool stuffs.
Of course, won’t be effective as weights room equipments but this is an alternative way to sweat and toning my bod.
Thank you for showing some technique. It helps
This is what I’ve been doing since corona got all the gyms closed….
Im been looking for a band and i think i just sold the farm on this video alone just deadly review ordering them tomorrow thanks buddy awesome stuff:)
bruh I was literally scammed, my latches (or the metal things that come at the end of the bands) were literally as thin as paper clips, just received them, 1 rep and already snapped hurting my back, Can’t believe everyone is getting the legit thing except for me:(
I think the idea is great, but I have a question: when wedged into a door frame, can the strenuous exercises, especially with the heavier bands, not cause weakening the wooden door frame and even plasterboard walls in a normal house?
Nice review!
I think you are right that there are several brands that use the same bands from China. I purchased this set and the bands themselves look identical:
https://www.amazon.com/gp/product/B07SPKRM6P
I wanted to get a set having matched pairs because I think there is a more even force curve when using two bands with ends attached to the door anchor, rather than looping a single band through the anchor. Used the traditional way, the bands are stackable to 190 pounds, so they provide an extra 40 pounds of resistance over the Whatafit bands. On the negative side, you only get three different sizes, so the Whatafit bands are able to provide some combinations that this set can’t. I paid about $30, so the pandemic premium is about 2X right now.
When doing an exercise like face pulls, I am a bit paranoid about a band or anchor failing and hitting me in the eyes, so I like to wear safety glasses. I have been happy with these:
https://www.amazon.com/gp/product/B01AWK1XAS
Keep up the great reviews!
Be careful folks.
I ordered an identical product from. AMAZON. Seller name was EU-Shop, giving the impression it was coming from Europe, but it turned out to be Chinese. Took 2 months to arrive and product was a flimsy piece of junk that broke after a day.
BE CAREFUL WHAT YOU BUY!
Heya! Does this workout work all bicep chest and forearms? I’d love to do a weekly routine (mon-wed/Fri) but there’s so many different routines online that it’s overwhelming
really enjoyed this video bro, could you do a full workout routine using these? i think it would be helpful to a lot of people
Not sure if i was hearing things, but when you was doing bicep curls, was it making some springy noise?
Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.
Just wanted to ask, is it good for building definition/muscle. I’m kind of skinny at the moment but I’m looking to get a more lean or athletic build, would you recommend these? Anyways great vid man
Here Because Corona shut the gym down and a resistance band is the only thing I got in this house
Thanks for the quick workout. Your workout was just what I was looking for starting out.
Thank you!, I got these rubber things and had no idea how to use them. Turns out they are simple to use hahaha Thank you!
Do you have any affiliation with them? I have ordered them and they haven’t come. I can’t get in contact with them…
I just looked these bands up on Amazon and they are now 69.99!!!! I missed the mark on this one!
Man. When you talk about how good they can be suck on the door. Show us. When you talk about workout. Show us. Not talking about other staff and work out
Y’all here ordered this in hopes of working out during quarantine too?
If you enjoyed this and would like 5 FREE resistance band workouts emailed over to your daily head over to https://resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now
I absolutely love resistance bands. The ability to hit an amazing workout literally anywhere. When I am on the move or travelling these literally come with me everywhere The value for money you get out of them is just insane. I highly recommend these sets
US @t UK @t
Love todays workout? Then check our resistance band home workout youtube playlist for a collection of awesome resistance band workouts you can literally do anywhere @t
Please could you show me from your leg? Because I don’t understand how did you hook up with your legs.
I just started my fitness journey and bought myself resistance bands! I’m really grateful for your video!
Unbreakable? Maybe to an overweight, out of shape, middle aged Chinese guy who knows nothing about resistance bands. SCAM!!
Been doing this 4 days in a row now!!! The shoulders are burning! Thank you for the workout
I bought some bands from Livinshape already broke two in one week they said they will send me a newer version the bands weren’t labeled like competitors, and the work out manual I could barely see with my glasses.
Hey if I do this everyday would it help my skinny fat physique? I’m 18 6’5 210 lbs around 18% body fat really trying to kill off body fat
These things are a gym in a bag!!!
Seriously. I can do darn near every exercise I need to for every muscle group. Happy with them
bhai kitne baar karna hota jo aap laga rhe h 3baar ya 1baar 20reps ke saath sir plz jaldi reply
Why did you bought a new set of resistance bands when you alredy had the U-Powex set? (Just curious about that)
[This week i got in the mail a resistance band set from a Mexican brand called BOLD TRIBE; terrific product! I love that they have a 5lb band for very small incremets]
That was amazing buddy just want to know what resistance band are you using the yellow one?
Just found your video while shopping for bands. Just curious how the u-powex bands are holding up since December?
Hello hope you are doing well, i im following your content and they are very useful thanks for sharing them with us! i just wanted to ask that is it okay for you if i repost this video in my website?
i will be very happy if your answer positive, thank you!
nice intro mga lods keep it up lang mga lods godbless
Hey mate, not gonna lie, they feel really flimsy and I’m just worried they’re gonna snap on me, there are no signs of tears or stress but the last cables I had, had anti snap technology where a wire ran throughout the centre, can you vouch for the durability of this product?
The price of many resistance bands doupled or trippled due to the crisis… that sucks
These are good for isolating muscle groups and time under tension enough volume and you will grow as long as u get the right nutrition and sleep. At the gym its to easy to ego lift and recruit other muscle groups to assist u rather than keeping the targeted muscle isolated.
3.1M views. surely 3 million in the last two weeks with this lockdown? Great little workout mate. Have you any more resistance tube workouts?
I love your workouts man!!!!!
Your every single video is awesome……..
❤️ Love ❤️ you from BANGLADESH ….
#RESPECT..
First saw your workouts last week and was so happy but just waiting till 6/1 to order. Order went out at 7a.m.♀️
Appreciate all the encouragement your videos give.
I had Purchased this theratube set from Citizen Fitness (Subhash Nagar Delhi) at very affordable prices
The only thing about resistance bands and dumbbells is that their resitance curve is diferent pretty much inverse, so for optimal results acutally incorporating both on a workout would give us the best results I would say! Solid review brother, as fellow creator I really respect your hustle, keep the videos coming!:)
Hi! Just wanna know if 15 lbs. resistance band is enough for a guy?
Stop saying who’s here because of the coronavirus. It’s getting really annoying. Idiots looking for likes.
I have a SPRI resistance band and I tried to do the very first thing u did is it a problem with the band or I’m just weak
Just ordered for deal $7.58Dang COVID19 got me in workout mode again. Maybe a good thing for my health n strength. Should have looked up vids before buying but glad I gambled. Thanks for vid ❤
This is an incredibly useful run through of some basic uses for the exercise bands! I learned a lot!
I love your workouts, they are keeping me sane and fit through the lock down. Thank you
It’s a scam loll. I (like many other people) bought it and never heard back form them again. Dont fall for it
Thank you Zeus loved the workout & the accent reminds me of home:)
Looking for some resistance bands as the virus comes to a close? Here are the Whatafit Resistance Bands I am testing against the U-Powex Resistance Bands to see what I like better. I will have a full review of the Whatafit Resistance Bands in about a month after more testing. Feel free to look at the Amazon page as well as my U-Powex review below:
Whatafit: https://amzn.to/2ALK5kT
U-Powex Review: https://youtu.be/SIUjV56cW3I
I was trying to buy a set of U-Powex resistance bands, so I contacted the company and they said they are no longer making products and they’ve sold their business to another company. So I think the set you have may be from the new company re-branding the same product.
I bought these exact same bands you have in your video, so I’m very interested in what you think of them and how they compare to U-Powex.
Interestingly, the name “Whatafit” does not appear anywhere on the product or the packaging nor does any other company name. At least not in the set I received.
a question please? Can we do all these exercises in one go or do some exercises better for the sake of the body?
Should treat these the same as dumbbells. 20 reps is too many, it’s not about maxing out, or seeing how many you can do. It is universally accepted that 12 reps is the sweet spot, except on your last set.
Doubled the price plus $20 shipping.. they are insane LMAO.
Going to go with a different brand.
Discount at: https://amzn.to/3auKgxp click for purchase or info./ price
thaks i did it and it makes it good for this stay at home thing
I just brought some resistance bands because all the gyms are closed for $39.99 on eBay. This looks similar to yours…what do you think??? Love your channel as well. I was going to get the undersun one but doesn’t seem like you love it as much for double the price.
https://www.ebay.com/itm/233574864877
Does this actually work and does it actually build muscle???????
Man this shit hit harder then weights been doin 4 sets of 25 nd added 4 sets of 25 at the end
Good job!mine will arrive in 2 hours.due to coronavirus all gyms are closed and hope this will change gym for a while.
I don’t have a bar to throw it over at home. I have no idea what else to use.
Do we know what weight or amount of resistance he’s using in the video? I guess it can vary but I am guessing he’s got a pretty “heavy” band.
Simple cool workout, I have a resistance band gifted by my employer. Time to dust it off. Lol
Thanks for this review. I was really confused regarding choosing the right resistance bands as there a lot of companies selling these bands on amazon and Walmart. Thanks!
I just love Your voice!
Thanks for teaching me a few band moves, though I’d much rather be at the gym using the cables:(
Feel free to pop the top off next time!
Have you ever used stroops bands I’ve heard they don’t burn you skin when you do certain exercises
I might have to go with these because there are a lot of scams out here unfortunately… I knew something was up when all these sellers on amazon were using the same pictures, and their ads using the same 5-10 clips LMAO.
Where did yours ship from? I’d like to have the bands within a week, not a month because it’s sitting in customs for 3 weeks because it came from China.
I had Purchased this theratube set from Citizen Fitness (Subhash Nagar Delhi) at very affordable prices
These are now $60, would you still recommend at nearly 3X the price they were just a few months ago?
Thanks dude. Now that I can’t go to gym for obvious reasons is when I need to learn these workouts. I’m gonna give it a try.
Came here because of Corona. Time to start up the driveway gym.