Fitness Machine Alternatives

Use these exercises to change up your glute workouts!
1. Glute push downs.
2. Smith machine kicks.
3. Smith machine squats.
4. Narrow hip thrust (Smith).
5. Hip thrusts (leg extension).
6. Reversed frog pumps (leg curl).
7. Standing abduction (cable machine).
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Let’s build a booty only using machines! These exercises have helped me when hitting a plateau in my glute training. They are perfect to add to your current lower body session. You will have new and fresh Booty exercises which definitely will help you in the gym!
7 EXERCISES THAT CHANGED MY GLUTE TRAINING TARGET BOOTY WITH MACHINES ONLY!
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A couple weeks ago I did a review of Jawzrsize. In response to the that here’s a video sharing exercises that don’t require Jawzrsize..
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One of my biggest complaints with Jawzrsize, and the one that I heard most from other people, is that it’s expensive. It’s also somewhat limited in it’s application..
Jawzrsize can recondition the bite muscles but it leave a lot of other muscles attached to the jaw alone. If you’re trying to rehab your jaw this can be problematic and lead to further imbalance..
These 5 exercises can be done using only your own hands. You don’t need Jawzrsize to rehab your jaw. It’s just convenient. If you don’t want to spend the money on it, give these exercises a try!
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There are so many exercises you can do in your workouts but these 5 in particular are ones you are going to want to swap out right away. In this video, I’m going to show you the five most popular exercises that deserve to be replaced with alternatives that are not just more effective but safer in the process..
The first of these exercises is the lat pulldown. While this is a great exercise for building the lats it just isn’t the most functional or powerful movement you can do if you want to train like an athlete. The same can be said for the king of the bodyweight exercises, the pullup. The pullup has your body suspended off the bar hanging freely. There is no grounding of the feet and therefore no power transfer up the kinetic chain. With the one arm cable pulldown however, all is improved. You are not only standing up but you’re letting the abs and lats work together as they prefer to while getting a much better stretch on the lat muscles on every rep..
Next up is the seated dumbbell shoulder press. Once again, you lose a big amount of athleticism the second you sit on the bench to perform this exercise. Beyond that, you are driving your back into the pad and disrupting the normal scapular rotation that should occur when you lift your arm above your head. The easy swap here is to perform this exercise standing. Even better, clean the dumbbells off the floor at the start of every set for an even more functional exercise without compromising the growth of your shoulders..
Next is the back squat. In no way is the back squat a bad exercise. The problem with it however is that it can hide a lot of mobility and flexibility restrictions that could make performing it long term an unwise idea. Instead, if you swap to the front squat you will see very quickly what areas and restrictions you have that need to be fixed. Maybe your thoracic extension is limited. Maybe your ankles lack mobility. Whatever the issue you will want to reveal it with the front squat and then fix it before returning to back squatting..
Next is the upright row. This is a flat out terrible exercise for your shoulders. While some may like the benefits it provides the delts in terms of growth there is no debating the punishment it places on your shoulder joint over time. There is a quick and easy fix however and that is to swap it out with the dumbbell high pull exercise shown in this video. The act of externally rotating the shoulder rather than internally rotating it is enough to turn this exercise from bad to good quickly..
The dumbbell fly is another potential long term shoulder killer by artificially stressing the anterior shoulder capsule under an insecure load. On top of that, it’s again a non functional pressing exercise since it removes a good deal of the cooperation from the rest of your body by having you lay down on a bench. Stand up and perform the 3D crossover instead. You will still get the horizontal adduction of the arm that the fly is known for while protecting the shoulder joint and getting muscles to work together that prefer to in the first place..
The concentration curl is an added bonus. Once again, training your biceps is always going to involve some version of a curl. That is what your elbow joint does. That said, this is the worst one you can do. There is absolutely no functional carryover at all. Stand up and curl those dumbbells together at the same time. This will require the entire core to work harder than if you were to curl one dumbbell at a time..
These 5 exercise swaps are just the beginning of what it means to train like an athlete. If you want a complete program to get you training, and gaining, like an athlete right away then head to http://athleanx.com and get the ATHLEAN-X Training System. I.
For more videos on the 5 worst exercises that you need to stop doing as well as the best exercises for building muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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What’s up ya’ll! Today I’m taking you through 5 new back exercises that I have been LOVING lately, plus breaking down the science behind the muscles they target and how exactly they work. I love coming up with new exercises that ACTUALLY work, so let me know if you’d like more exercise variation videos like these!
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THE WORKOUT:
Bent Over Arc Row 3 sets x 8 reps (per side).
Bent Over High Row 3 sets x 10 reps (per side).
Extended ROM Single Arm Row 3 sets x 8 reps (per side).
Pulldown to Extension 3 sets x 10 reps.
(*not Extended ROM Pullover*).
Extended ROM Pullover 3 sets x 12 reps

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Want to use an exercise machine and it’s taken?
Here are 10 alternative exercises for you! This includes bodyweight, dumbbells, barbells, rubber bands and TRX!
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Because of covid-19 many of us have had to change up our regular gym workouts to at home workouts. Because not everyone has workout equipment at home, I thought I would put together a little video that showed a bunch of at home workout subtitutions or alternatives for regular gym equipment..
While we are all at home because of corona virus, it is SO important to do some part of physical activity every day whether it’s at home workouts, or outdoor walks (at a safe distance)!
Just because you’re exercising at home doesn’t mean you can’t still work up a sweat!
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