Fitness Machine Alternatives

Damm Jeff’s so vascular his veins deserve a separate YT channel

Might want to update this procedure to current Covid-19 standards. Before you stick your fingers in mouth… wash them with soap and hot water for at least 20 seconds.

Never ever stop, we will make it through.
Nice job!
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Now THAT’S what I’m talking about! More better view points to achieve proper form!

Thanks for making this video! Back workouts are something I always have trouble with, so this truly helps ��

Dude I’m not worried what ur wearing…I don’t give a s## t what u wear. It’s you wearing earrings, looking like an idiot.! And is it 2019? I didn’t know. Gee thx. Then it’s about time you should look like a man…a REAL man, not a half man half assh# #e. Cuz u sure look ridiculous ��

Would like to start front squats but have a messed up wrist. What can I do

Just been to the gym and there’s a new machine.

Only used it for an hour as I started to feel sick.

Its good though, it does everything ‘Kitkats, Mars bars, Snickers and crisps’!

Great content! Humor! Awesome music! Well produced! Bruce is looking good without being a show off, just being himself! (Not that super trained dudes showing off a six pack is not nice, but YouTube is stuffed with them already!) This channel should have more subscribers! ��

I love your what’s up what’s up!!!! Your videos are great and so is your personality

I can’t take the body type quiz because the link does not work

Hello Ben, I just watched both of your jawzrsize videos and have a couple questions. First of all my jaw doesn’t stay aligned all the time and it often “pops” when eating tougher foods, second I find a clench my jaw in my sleep. I’m 32, would this be a good investment in your opinion to try to align and maybe build a little bit of jaw muscle to hopefully fix these issues? thanks

Studies say when doing a proper squat your knees should pass your toes to gain maximum tension when you ass to grass it’s a quick rest when you go all the way down

The problem with those curls is that at the moment of greatest contraction, there is the least resistance (at the top). Since you are leaning forward for a concentration curl, you avoid that issue.

doctor ben pls help me man I have my right jaw muscle bigger than the left and I hear crack in the weaker one ( the left) how can I fix that problem pls help man

Using the leg extension to do hip raises is a great tip. Harebell hip thrusts are a great exercise but I have difficulties getting comfortable

Watching that video RIGHT NOW!! You’re my favourite fitspo on Youtube and on Instagram <3 I'm always confident following your advice. You make working out make sense. Thank you for sharing your experience <3 You've helped me so much on my fitness journey xoxox

WORKOUT EVERYWHERE NO EXCUSES!��

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I am in love with your channel you have inspired me to be a YouTube.. love you Abby

Ur ribs are crazy, I don’t know how else to say it, Thanks for the back workouts!

Thank you for that, had a go at the exercises and yes, could feel the muscle work:-)

So I found you from a post I found of yours for working out with a sprained ankle and I just wanted to say thank you. I have a grade 2 sprain that happened right at the beginning of quarantine and was getting frustrated A) because I couldn’t move and B) literally NO ONE has any suggestions about how to workout with an injury. So thank you for giving me a way to move again.

Hi!! I knew you as Instagramer since few years and so happy to discover theses days you on the youtube game. Since now you help me a lot, i’m practicing fitness since few years now, but almost always alone, so having sometimes bad habits, etc… So I wanted to ask you about the NARROW HIP THRUST. I tryied today on the gym and I didnt do so much about it because I felts only my thights working and not my butt burning as a “normal” hip trust on the floor with a bar and having something under the shoulders blades. Can u maybe enlighten me about it (I hope I can say that in english too, i’m a french speaker from Belgium)? Thank you for taking time to read and (I HOPPPE) to answer me aswell:-) I send you love xoxo

How tall are u? I have the same issue. Short people problems. LoL

BE CAREFUL!!!! Dont buy it if you are in Mexico, Jawrsize will stole your money…. Never mind

I wonder your knees are bent, while doing pullup, it supposed to be front of your body according to you.

your gluteus medius is huge! what do you do except cables abduction?

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Beginners train seated
Athletes train on their legs
Legends in the air

I tried doing the exercise from the thumbnail and the gym associate said I couldn’t do that lol. I was kinda mad.

this is the shit i see in the gym. just missing the bars bands and stations.where are the females?

Most of these I dropped out since I was 13.
My routine was just mostly Dead lifts, squats, Bench, Laterals, double Biceps, Calve press and leg press. Sometimes I would put in a little dumbbell push ups. And then my third day was strictly cardio and abdomen exercise. I was ripped ��.

Timestamps:
1) 0:38 Glute Push Downs
2) 1:27 Smith Machine Kicks
3) 3:09 Smith Machine Squats
4) 4:30 Narrow Hip Thrusts (SM)
5) 6:02 Hip Thrusts (Leg Extensions)
6) 6:55 Reverse Frog Pumps
7) 7:45 Standing Abduction (Cable)

Your work is much appreciated.

But its tricky to be motivated by guys that clearly spent hours in gym and possible juicing say use a towel to get jerked.

Best video so far, real ways to work out. Just starting to work out and this was key to start.

Me: sleeping
Jeff Cavalier, athleanx.com: That’s ridiculous. Get on your feet

These look like the will definitely grow the butt��������‼️ Thanks for sharing; I’m going to try them!!

If you don’t swap out these exercises, you’re going to have a bad time.

When doing the last exercise (7. Standing abduction (cable machine)) I feel much more tension in my resting leg than in the working leg.. Especially when the working leg is on my weak side, then it feels like the resting leg “takes over”. Any tips on how to alternate the exercise?:)

if you want to look like an athlete, be born athletic and dont get fat

Question: I’m a woman with a bone condition, charot, which has greatly contributed to serious lack of ankle mobility. As a result, I focus intensely on proper form when performing dumbbell squats. Are there other lower body exercises that might accommdate this mobility restriction? Thank you

My local gym is always crowded… and I really don’t have the courage to work out by myself… so I only go to the body pump class to get overall body strength work out. And I would do 30min cardio as well. Are these exercise enough to have a nice body? ;/

Who the fuck does these workouts?? Please please please…if you want to grow a booty just do hip thrust, reverse leg curls, stiff deads, and deep lunges.

I really liked your outfit. Can you please send me the link from where u got your outfit?

This is just as awesome as the Thigh Master and the Shake Weight! AMERICA… FUCK YEAH!

Instead of the cable machine can i use rubber bands? It would have the same effect?

He May have good knowledge but this guy is a pussy, period, i mean i do bent over row for 6 to 8 with a 225 lbs /100 kgs, is it dangerous? Yeah i can injure shoulders, elbows, wrists, lower back, even knees, is it worth it? Hell yeah, tremendous back activation, the entire back, and explosive incresse in strength, thing is every exercise is worth doing, if you know how to perform it properly and if you have reached a certain level where you can do that exercise, it what we call, novice, intermediate, advanced etc, if you are scared to push your self and maybe risk a little bit, you will never reach your full potential, and this is my opinion, you dont have to reply, like or dislike if you agree or disagree and leave me the fuck alone

I front squat and back squat. I rate this channel but why on earth would you tell anyone to swap out back squats when they target the entire leg, whereas the front squat is predominantly focused on quads

Took the advice of training like an athlete, now I am doing bench presses standing up.

Anybody else get these home workouts recommended since the gyms closed?

I can’t get my arms back far enough to back squat. My shoulders won’t allow it.��

You are very good I believe these exercises are effective!!!

Is this the same guy from all the other videos? I barely recognize him with a shirt on

Many thanks Ben. I’ve been looking at the Jawzrsize but have also been put off by the price. I’ll give these exercises a go and let you know if I see any positive change.

would you say your bicep is genetic or are there excercises I can do to get that rounded ball look?

vous vous torturez le.corps.pour avoir des fesses surréalistes acceptez vos corps naturelle et donnez du temps pour des activités utiles

Another natural way to strengthen jaw muscles is to chew spruce gum. You can find it on Etsy. The native Americans in the Northeast chewed on this for hundreds of years!! It’s hard to chew…but it has numerous health benifits. One of which…is to strengthen and shape ur facial muscles.

i wonder if the relaxing of the jaw could help minimize or stop night teeth grinding

I have a dislocated jaw. Are there specific exercises I can do to correct this problem? Thanks ��

hey, thanks for sharing this, i have a thing to share so i am a right side eater so since im born so my right jaw muscle is bigger than my left making my face asymmetrical can i do these exercises on one side?

Can you post a video for biceps and triceps, one for quads, one for shoulders, and one for chest?

hollyyyyyy, just yesterday I was trying to find a good video about this concept and was hoping to come across a video by you and HERE IT IS!!!!!!!!!!!!!!!!!! THANK YOU <3

Hey Abby! I love your videos but I don’t always have access to barbells and more complex gym equipment:( could you do more dumbbell only workouts? Thank you!

Awesome use of machines for working the glutes!!!!!! woo hoo!

Can I do the leg press when the assisted pull up machine has a foot bar instead of a foot platform?

Abby I love being a part of your channel girl ����✨������������.

Damn it, AP channel has done it again and provided new information. I’ve been looking for new back dumbbell variations for years!

Great video! But…doing pull-ups isn’t training like an athlete? What about gymnists or rock/mountain climbers? Free runners, parkour athletes, calisthenic athletes? It seems like a majorly functional exercise for an athlete.

I was going to sleep but I guess I’m doing one armed cable pulldowns.

I believe that any back or chest movement done unilaterally is not as effective as working both sides together and this is due to rotation which minimizes the stress and contraction.

Hey Ben, appreciate the video. I know that the jaw bones kind of stop developing after a certain age, but something tells me that if you exercise you jaw long enough the bones will re-shape a little bit to the better. What do you think?

These are some good exercises, I’m definetly trying these! tomorrow at my gym ����

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Love the second exercise looks like its great for the glutei, hamstring and hips. You are perfection and grace.

GIRRRRRLLLL YOU CHANGED THE GAMEE!! these exercises are so effective! Thank you, thank you. You have a new subscriber! ����

I love the first exercise but I don’t know if I should be doing it on the kitchen counter.

I like the last exercise! I tried it today and will do it again!

In years to come, all of you women who focused on training your glutes more often than necessary, will regret it profoundly. When you get older and stop weight training, your glutes are going to be massive, floppy, full of dimples and cellulite. Hence; “Glute reduction.” Stick to a petite tight plum shape butt. Good luck!

Or how about just barbell deadlift, low bar squat, bench, and press?

Even though I did sports in HS and collegiate track, I never hack squatted before.. but after seeing this video, I tried it and at a lanky 6’3”, it’s probably the best feeling exercising for my legs.. dead lifts and squatting can get uncomfortable but this felt awesome

I always thought the seated press was bet a better way to focus the muscle group. Having your torso be stationary so you’re not using the rest of your body to push the bells up. But heck can’t ever argue with Jeff

This review is bullshit. It has been proven that Jawzersize causes TMJ which makes the face asymmetrical. Do not try doing any of these exercises and do NOT buy Jawzrsize unless you want to fuck up your face. Also, these exercises cause the face to be bloated which makes the face look fatter. Instead, try mewing. Mewing is the natural way of getting a jawline that practices proper tongue posture. Check out Astro Sky or Tomazzo if you truly want a jawline.

Hanna thank you, you’re the best! I wouldn’t know what to do at the gym without you. Keep it coming lady.

I ALWAYS do those seated curls. I’m gonna start getting off my azz. In fact…that’s my new motto…get off your azz! Thx Jeff & Happy New Year!

You are so freaking thorough and explain and show the exercises so well! Thank you. Not many people explain everything in such detail and I appreciate it so much. I’m not super experienced with training, but have recently been more consistent with my workouts and is focusing on bettering myself. This really limits the ways I could do the exercises wrong! ThankyouthankyouTHANKYOU!

as someone who works out in my shed since closest gym is atleast 30km(18miles)away i cant do like half exercises described here xD

I loved it! But I think the it is important to know what to eat as well. I’ve heard that carbs are the best way to get it.can you tell me if this is true?

So your youtube name is Doctor Ben but you are not a doctor? Why did you choose that name then? lol. Makes me wonder if I can trust you as you try to portray something you are not. Looks like the exercises are legit though.

Today was my second day putting weights on the Smith Machine; only 10 lbs, but my form was great and I could do it. YAY ME!!!

Way to go….NOT… Incorporate other muscle groups and momentum into training body parts. I see leg drive, hip rotation, using momentum and swinging when there are far better methods/exercises to hit the muscle while trying to isolate for maximum workload and gains…

What about people who say that smith machine squats are terrible for you? And why not just use a barbell? Seems better on the back.

Such high quality advice. I’m 47 and I would be carrying far fewer aches and pains if someone like Jeff has been out there 20 years ago.

I have small plates, so i had 86 lbs on a broomstick which is all I had. I did bent over barbell row so fast the stick just broke

On your feet! I feel like I have more strength. This is the best advice, thank you!

Thank you sweetie for sharing your awesome techniques ����������.Let you know how it did for me♥️

In his next vid he will teach you how to wipe your ass because we are probably doing that wrong too.

Lots of good tips. Amazing stuff. Thanks for sharing. However all that unnatural facial posturing is super annoying. Not interested in that. Waste of time, makes this video unnecessary long. Had to forward through all that to see shots of actual workout footage. Perhaps next time keep it short to the point. Thanks again for sharing ��

Jeff, what’s the best way to front squat if wrist mobility restricts you from traditional? I’ve always done it accords my body as if I’m crossing my arms and keeping my elbows up. Basically I hold the bar on opposite sides with the tops of my fingers.