Fitness Bike Workout for novices

Written by Kenneth Lee 2020-09-22

Table of Contents:

Cycling Class #22 | 20 Minute Beginner Indoor Cycling Workout

20 minute rhythm cycling class is on the beat with RPM. This indoor cycling workout is tailored for the beginners!
Do this indoor cycling workout with me to give that feel of a class environment. Get on your bike and let’s do this! Each week I pick my favorite new artlist.io music. Kaleigh Cohen Fitness.
Tips to get the most out of this workout:
Beginners: Stay in the saddle if your form is compromised in 2nd and 3rd position. Decrease speed/RPM if needed. It will get easier, just stick with it and keep pedaling!
Experienced: Increase resistance by 1 on climbs and jogs. First sprint song, sprint at 6 instead of 5 and increase to a 7 when in between sprints. Push yourself outside of your comfort zone!
Everyone: Always make sure to have resistance on the flywheel at all times. This will protect your knees. In 2nd and 3rd position, the minimum amount of resistance is a 7. Again this will protect your knees. Have fun!
Resistance is based on a 1-10 scale. I use the numbers between 5-10. If you imagine you are on bike with a hill in front of you, the 5 is the very start of that hill, more than a flat road but enough to feel something under your feet. Your 6 is just a bit heavier then and your 7 is middle of that hill. The 7 is getting pretty heavy, but something you can maintain for longer periods of time, while still working and pushing. 8 and 9 are heavy! We reserve those for climbs and sometimes jogs and jumps. 10 is the top of your hill! This is very heavy and we will only stay there for 30 seconds or less. Because all bikes are different, 1 full turn may not equal 1 addition to your resistance, it might take more or maybe a lesser turn. This allows for an individual approach to resistance and will also gives you the ability to grow in your cycling workouts! Once you begin the class all of the information will fall into place and you will be a pro before you know it!
You can follow along with the RPM that I call out. If your bike does not have a computer to show RPM, you can stay with my leg speed or even a little slower. If you are going above my leg speed add a little more resistance!
��New to my indoor cycling class workouts? START HERE! ��https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3.
��‍♀‍If you are using this indoor cycling class workout for a stationary bike or exercise bike workout and cannot go into the standing positions, 2nd and 3rd, but would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs..
3rd position: increase your resistance here but try and keep the same cadence..
��Indoor cycling music can be found at my Spotify ��https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=y-lIPGvzSDCjgZcshEDCDg.
��‍♀‍Get to know me here ��https://youtu.be/la6BwPsvo9k.
��Let’s connect!
Instagramhttps://www.instagram.com/kaleighacohen/.
Facebookhttps://www.facebook.com/kaleighcohenfitness.
��Subscribe for more free indoor cycling class workouts: https://www.youtube.com/kaleighcohenfitness.
��Share these indoor cycling workouts with a friend:
https://youtu.be/qkc0yv0RZbg.
��Next indoor cycling class! – https://www.youtube.com/watch?v=WkOy1t4kxJI&t=1s.
��‍♀‍ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
�� DISCLAIMER �� When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided..
#cyclingclass #cyclingworkout #beginners

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Video taken from the channel: Kaleigh Cohen Fitness

Cycling Cinema 15 min Beginners Class Kristian

Show Description

The beginner class is for everyone and particularly for those who want a basic introduction to indoor cycling. The class is also suitable for those who have not worked out before or have been inactive for a while…
The beginner class is taught by Kristian a long time cycling enthusiast and the Captain of a Swedish team of cyclists who will ride from Sweden to Paris this summer in the support of a children’s cancer fund. As an instructor he gives people more than they expect and will makes time disappear in a way that makes people forget that they are exercising…
For private usage, find us on facebook (http://www.facebook.com/username/?from_page=14422627290#!/pages/Wexer/14422627290)..
For professional usage, contact [email protected] or check out www.facebook.com/CyclingCinema

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Video taken from the channel: CyclingCinema

15 minute HIIT indoor cycling workout for beginners

Show Description

15 minutes of high intensity interval training at home HIIT on the indoor cycling bike..
This indoor cycling workout is for beginners and can be done on any piece of aerobic equipment or running outside. The goal is increasing resistance and/ or output during intervals. Although this is labeled as beginner class, this workout is suitable for everyone! Enjoy!
��New to my indoor cycling class workouts? START HERE! ��https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3.
��‍♀‍If you are using this indoor cycling class workout for a stationary bike or exercise bike workout and cannot go into the standing positions, 2nd and 3rd, but would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs..
3rd position: increase your resistance here but try and keep the same cadence..
��Indoor cycling music can be found at my Spotify ��https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=y-lIPGvzSDCjgZcshEDCDg.
��‍♀‍Get to know me here ��https://youtu.be/la6BwPsvo9k.
��Let’s connect!
Instagramhttps://www.instagram.com/kaleighacohen/.
Facebookhttps://www.facebook.com/kaleighcohenfitness.
��Subscribe for more free indoor cycling class workouts: https://www.youtube.com/kaleighcohenfitness.
��Share these indoor cycling workouts with a friend:
https://youtu.be/ml-I1HcHqaA.
��Next indoor cycling class! – https://www.youtube.com/watch?v=WkOy1t4kxJI&t=1s.
��‍♀‍ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
�� DISCLAIMER �� When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided..
#indoorcyclingworkout #HIITforbeginners #indoorcycling

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Video taken from the channel: Kaleigh Cohen Fitness

10 MINUTE BEGINNER HIIT BIKE WORKOUT | AT HOME WORKOUT

Show Description

**10 MINUTE BEGINNER HIIT BIKE WORKOUT | AT HOME WORKOUT**.
Got 10 minutes? Try out this Beginner Bike Workout. Burn calories while watching TV!
#HIIT #BikeWorkout #AtHomeWorkouts.
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20 Minute Indoor Cycling Workout

Show Description

A 20 minute indoor cycling workout through floodwaters around Narrabeen Lake, Sydney, Australia..
Designed to get your body used to dealing with repetitive surges of power with minimal break. Could also be used as a warm up session, though I would dial back the effort level in that case..
Warm Up: 3:30.
Main Set: 60 second intervals, 60 seconds recovery.
Warm Down: 3:30.
Music.
Artist: DEL.
Track: SunLovers.
https://soundcloud.com/del-sound.
Artist: DEL.
Track: Lost Island.
https://soundcloud.com/del-sound.
Artist: Y&V.
Track: Lune (NCS Release).
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg.
https://www.facebook.com/itsyandv.
https://soundcloud.com/itsyandv.
https://twitter.com/itsyandv.
Artist: Deaf Kev.
Track: Invincible (NCS Release).
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg.
https://soundcloud.com/atm-dubstep.
https://www.facebook.com/ATMDubstep.
https://www.youtube.com/user/ATMDubstep.
Artist: DEL.
Track: Fantasy.
https://soundcloud.com/del-sound.
Artist: DEL.
Track: Summer Moments.
https://soundcloud.com/del-sound

Read: A Proper Breakfast Guide for Busy School Mornings

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Video taken from the channel: Shane’s Spin Class

20 Minute FREE Beginner Spin Class

Show Description

The best online workout classes can be found in our MAX/Shred program http://athleanx.com/x/online-workout-classes.
This 20 minute spin is a free online spin class that you can do from the comfort of your own home or even the gym. This is a 20 minute spin workout which is a great place to start for any beginner. If you’ve never done indoor cycling before this is a great beginner spin class. One of the best things about an indoor cycle workout is that you determine your own difficulty level which can specific to you on any given day you’re doing a spinning class..
For this 20 minute spin class, just follow along with the instructor and all the cues she gives about cycling. Many people are looking for a streaming spin class and that’s a great way to get some extra cardio in to go along with your strength training workouts..
If you’re looking to lower your body fat level, doing an indoor cycling class is a great idea, but it’s not the only strategy you’ll want to employ. In addition to your spin class workout you’ll want to do some strength training. Building muscle helps you burn fat even while you’re at rest. In addition to your online cycling classes you’ll also want to make sure that you’re following the best nutrition plan..
You can find strength training workouts and nutrition plans on ATHLEAN-X.com.
If you are looking for more indoor cycling routines, check out our YouTube channel https://www.youtube.com/user/womensworkouts

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Video taken from the channel: Athlean-XX for Women

Beginner Spin Class | 25 Minute HIIT Cycling Workout | Fitscope Studio

Show Description

Beginner Spin Class | 25 Minute HIIT Cycling Workout | Fitscope Studio.
Join Brinn for this beginner indoor cycling HIIT class to indie tracks. Different positions, different resistance levels and different cadences to achieve a full muscle workout and fat burn in this high energy and fun spin class..
��For more motivational studio classes, sign up for a FREE trial and 50% off 1st month with promo code YOUTUBE at: https://fitscopestudio.com/.
Our Official Website:
https://fitscopestudio.com/.
Follow US:
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#CyclingRide.
#CycleTrainingWorkout.
#hitt.
#BurnFatFast.
#workout.
#exercisebike.
#SpinningWorkout.
#25MinuteCyclingWorkout.
#HIITWorkout

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Stationary Bike Workout for Beginners Progressing With This Workout Once you can do 20 minutes, progress by adding another five-minute segment with three minutes at baseline and two minutes at a harder level. Do this for a week or until it is comfortable for you.To get the best stationary bike workout for weight loss, you need to use resistance. 1 You can set the resistance level based on your fitness level and your goal for the ride.

It is important that you do not set the resistance too high when you are first starting out.Stationary bike workout for beginners. Stationary bike workout for beginners, if you are at the manner to grow to be a fitness freak, then you may add stationary bikestationary bike.

Try a Tabata stationary bike workout. You may have done a Tabata strength workout before, but you can do it on a stationary bike, too. In fact, the Tabata protocol was first studied with athletes.Benefits of Indoor Cycling HIIT Workouts High-intensity-interval training (HIIT) is a training method that alternates short bursts of near-maximum effort with rest periods. Applying this method to cycling helps increase your endurance and power on the bike.

Recumbent Bike Workout These are cardio workouts done in short high intensity bursts that alternate with less intense periods of workouts. You could do 1 minute of hard sprints on the bike followed by 30 seconds of medium or slow pace. You can do this by simply increasing or decreasing the pedal speed to build up the resistance.Beginners should exercise in the so-called “fat-burning” zone, or at a target heart rate of approximately 50 percent or 60 percent of your maximum heart rate. This is a pedaling pace that makes you.

As an upright stationary workout bike, a slim cycle workout bike will leave you with an intense cardio workout. However, like a recumbent bike, the same type of bike will guarantee a low-impact routine that is easy to manage for beginners.Airdyne Workouts for Beginners.

Whether you prefer to use the Assault bike or the Airdyne, it’s important to start slowly and focus on building up your endurance. As you progress, you may add sprints and HIIT to the mix. Start with a quick warm-up to prepare your body for exercise.For the beginners, they are advised to slowly increase the exercise intensity to benefit stationary bike weight loss.

If you start with a high-intensity workout you might face with the danger of muscles strain, heart stroke, or other injuries. Consult the training expert to.Bike Scene Zion National Park Stationary Bike Workout/Spin Session 80 RPM/160 BPM Duration: Free 20-Minute Spin® Workout for Beginners and Experienced Riders (Part 1) by Studio SWEAT.A stationary bike is one of the best ways for beginners to get in shape.

They’re easy to use, ideal for less-than-stellar joints, they’re a great way to get your cardio in, and they also work hard to improve heart health and help with weight loss.A structured exercise programme can be a shock to the system – if you have any worries about your fitness, consult a doctor before starting. The 8-week couch-to-30-miles training plan.

HIIT Program 1: Beginners Routine 3 to 5-minute warm-up with bike set at a moderate resistance level. 30 seconds – set the bike to high resistance and pedal hard, then shift down to low resistance for 1 minute.When you’re starting an exercise program, the key is finding something you enjoy and that’s easy to do.

List of related literature:

If you’re just getting started, you may want to try a stationary bike at your local YMCA or health club.
from Menopause For Dummies by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall Wiley, 2011
Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Christiane Northrup, M.D. Hay House, 2015
Bike for 1 hour after completing a 10-min easy spin warm-up.
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
Spinning bike workouts will incorporate strength-training moves within the workout.
from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) by Selene Yeager, Leslie Bonci Rodale Books, 2014
Instead of a stationary bicycle, go outside and ride a real bike.
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features by Paul S. Auerbach Elsevier Health Sciences, 2011
The stationary bike is a simple way to improve circulation, but it isn’t a workout.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
The other individual begins withjust a few minutes on the bicycle and then completesjust one set of each of the different weights exercises using light weights.
from Biophysical Foundations of Human Movement by Bruce Abernethy, Vaughan Kippers, et. al. Human Kinetics, 2013
These classes follow thesame basic pattern: You pedal, walk,run, step,or rowwhile the instructor talks you through a visualization of an outdoor workout.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
Spin classes — vigorous group workouts on stationary bikes — have only been around for about 30.
from CLAT 2020 \| UG Entrance Preparation \| 20 Full-length Mock Tests by Rohit Manglik EduGorilla, 2020
The example given is for a stationary bike, but you can (and Alwyn says you should) try it in a variety of settings—running on a track or treadmill, swimming, riding a bike, rowing.
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove Penguin Publishing Group, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How to begin an At-Home Yoga Practice

171 comments

Nemuro 2020-09-23 - 05:45

Ive been doing this workout for more than a month now every day and i have see absolutely no results except loss of breath this is useless and a complete waste of time and it makes you look like an absolute idiot

Balv 2020-09-23 - 10:01

Question, how are you able to play this music for your videos without worrying about copywriting?

Maurg 2020-09-24 - 06:04

This class kicked my butt!! Love it!! I look forward to doing it again tomorrow (and for the next few weeks/months until I’m comfortable enough to move on to a more intense class)! ��

Malameena 2020-09-24 - 16:37

Do you want to do aerobics while trying to push yourself on the bike? I don’t. I’m all for combining arms with cycling but this seemed like a goofy routine made up to just seem like you’re working your upper body. Resistance isn’t clear when you just say “up one turn, tap it an inch” every bike is different and it should be described on a scale from 1-10 like many trainers do. Seemed unsafe for any beginner to attempt and I’m afraid this was poised for very poor form and as a result of the lack of clear direction from the trainer I’m hurting in my knees and shins, where no one should be.

Nekasa 2020-09-25 - 10:05

Just had hip surgery and needed something to do for rehab. Actually enjoy this surprisingly…do you have any more videos with this instructor specifically?

Morann 2020-09-25 - 15:32

Best spin workout I have found on YouTube. Instructor has great verbal commands and seems to anticipate mistakes before rider makes them. Hope she makes more videos

Nalmerius 2020-09-26 - 10:03

Im a beginner and love this session. Brinn the trainer is amazing (and hot). It’s by far the best one I’ve seen on youtube because it actually starts on time, isn’t annoying or obnoxious and is easy to follow. I’ve been doing it every morning since Jan2. Yea it’s not easy but go at your pace and do what you can.

Mahelm 2020-09-26 - 16:33

Beginner my A$$! I am just starting out and this is no way for beginners! I might come back and try again once I have some time under my belt.

Tojazahn 2020-09-26 - 23:00

Hi!! Thanks for the upload. Did you consider using smzeus to promote your videos!?

Umnara 2020-09-27 - 12:48

Your form on the bike is so bad! Hunched back,shoulders up, head down. Not a great example to beginner spinners! Otherwise great workout.

Kajisho 2020-09-28 - 02:33

Best cycling video I’ve found on YouTube… no crazy moves and unnecessary movements. Low music. Engaging. Thank you.

Cerelas 2020-09-28 - 22:22

this is for cyclists maybe. not for cardio

if you are 40+ you will kill your joints.

Kardred 2020-09-29 - 09:58

I love your spin workouts! Add more if you like! Id love it! I use spin as part of my warm-up, along with some P.T. joint mobes, stretching or stability work before I do Kettlebells. These short and quick but heart moving spins are perfect for my home routine. Then on my off days from KB I can either do full spin only, or hike and when gyms are truly safe again..row. But def really like that they are efficient and not trying to prove anything to anyone, just vet the work done.(�� some live spin classes get a little bit Oooh-rah for me. Haha! I can work hard without being pushed to feel like I I’m trying to beat anyone.��) Anyway..thanx! ��

Saithigamand 2020-09-29 - 23:36

First time following an instructor and I loved it!!! Just got a NordicTrack bike and wondering if you have any recommendations in a more comfy seat. My booty hurts sooo bad on this standard one. Please keep posting these!!!! Ur rad!!!!

Nuadagar 2020-09-30 - 17:06

Love this so much! Feel like I burned a lot of fat. Never sweated so much! Simple, effective, fun

Thonin 2020-10-01 - 01:59

Yes please keep doing these videos! This is a regular in my playlist, thank you for the great cycling workout!

Samugore 2020-10-01 - 09:49

Love love love your spin workouts! Please keep them coming. Also, I just did the 30 min shoulder workout and that was amazing too!

Ghogrinn 2020-10-01 - 23:11

Absol6 loving this video! You are keeping me fit during lockdown! thank you

Shakaran 2020-10-02 - 10:51

Question on the last set with the hill climb right into a sprint, at what level should the sprint be at? I know the hill climbs are 2, 4, 6, 8, 10 should the sprints be at the same levels? Always unsure because I see the instructor changing the tension going into the sprints.

Kazill 2020-10-02 - 18:22

Thank you. I really enjoy your spin workout. Have three save to rotate with. Love the back porch studio!

Dugrel 2020-10-03 - 20:38

I did this class as a burnout after a 45 min barre class. Boy do I feel the burn! Also it was nice to get back to basics. Loving this channel!

Nikor 2020-10-03 - 21:27

In sprint/race no way you should be looking up like that. That flexion is terrible for the cervical spine. The neck should be in line with the spine and then eyes up.

Opilsa 2020-10-04 - 21:12

Amy Jo is great, I’ve been spinning for years, haven’t found a class yet, but I found you on youtube, your great. I love the first video more, only because up and down or jumps really boost your cardio with leg strength. ��

Andromage 2020-10-04 - 23:09

Amy you are amazing… top trainer.
I am 45 year old chap…. I know these are targeted for women… But I do your work out on the bike 4x per week and it’s brilliant �� keep up the good work

Chilldefender 2020-10-05 - 17:11

I just had a great workout. The instructor is fantastic. No nonsense, kept it real and straight to the point. Thank you!

Badora 2020-10-06 - 07:28

THANK YOU! I’ve been waiting for MORE videos!♡ Keep em coming!��

Whitebrand 2020-10-06 - 22:16

I have been waiting for such a long time for a new spin workout. It’s the sole reason I subscribe to Athlenexx. Thank you!

Bulace 2020-10-07 - 05:07

Finally I can listen to the instructor and not the music! Thank you

Anayawyn 2020-10-07 - 15:28

AMAZING work out. Just getting back to exercising and spinning has always been my #1 favorite and one which shows my efforts immediately. Thank you for sharing this beginners video with us. Loved it. Not too easy, but loved the challenge and mostly, the results.

Beatius 2020-10-07 - 20:14

I love all your spin workouts!!!! These videos really made me enjoy working out. I do one of your spin workouts every other day. ��

Aurikus 2020-10-08 - 07:44

Hi, I wanted to know if the spinning is good to remove the fat on the belly, or better, like the tapiroulant, I have a lot of fat on my stomach, I wanted to know if being sitting on the bike was effective or not severe at all.. if it was maybe better the other type of treadmill.. thanks..

Mulis 2020-10-09 - 10:01

Wow, nice that you have expanded to spinning. Why do we keep our weight on the heels?

Kelebor 2020-10-09 - 22:08

OMG I am so excited! a new Amy Jo spin video! I’ve been using the same video for a long time. I know exactly what time her phone falls off the spin bike in the older video. Looking forward to jumping on my bike and spinning to this new video.

Shagrinn 2020-10-10 - 12:17

Such a great video, I love how u ended the ride at the lake, thank u so much!

Agarn 2020-10-11 - 02:42

Thanks for the great ride, and well done on pedaling through that much water!!

Thetalv 2020-10-11 - 14:03

Wow, thank you so much for making these videos. I was able to stay 100% focused and motivated on my stationary bike. This has been the best workout I’ve had on it. I loved the weather, scenery and music. I was able to keep up with the pace and this will help reach my goals. ❤️

Tujora 2020-10-12 - 03:29

That’s like sex with a manikin. https://www.youtube.com/watch?v=qE9zr7pc3Yo

Maukazahn 2020-10-12 - 08:07

Great video, great music. I have been dong the GCN 20 minute videos and needed a change of scenery. This one was just what the Doctor adviced. Thanx

Sajinn 2020-10-12 - 15:12

Greetings from a hot dry Cyprus. Cycle???? I needed a boat! Great video. Beautiful trail in Sydney, Australia thanks.

Manameena 2020-10-13 - 00:04

Really enjoyed this spin class! It was my first spin class…got through it all. Just turned 60 and love working out to stay healthy. Look forward to my next one! Cheers! Madonna xx

Nakasa 2020-10-13 - 22:07

Only been exercycling 3 weeks but watched lots of videos and this is my favourite by far.

Mazura 2020-10-14 - 13:58

Haven’t cycled since school days some 60+ years ago. Loving it, even in the rain.

Adogra 2020-10-15 - 04:43

finally! a beginners class I can do. yay me! my legs are like noodles but I hung in there. sound track is awesome…..thank u Kris

Pentrius 2020-10-15 - 13:10

6-18-20 part 2….. Holycrapola this was a great second part to simply get all the leftover energy I had from video 33. Kaleigh this was raw. Luv to see your humble beginnings and it was great. The music was spot on just needed to be louder but I liked it. Now you are a STAR ⭐️��. I’m catching up to all your videos��girl…

Gazragore 2020-10-16 - 07:15

I was looking for my first virtual ride and picked yours. What a great ride to start on! Even the British type weather made me feel at home here in Bristol UK. I am in double lockdown with Covid-19, so exercising with your video is a good alternative to getting out on my bike. Thanks for the experience and I will have a look for any other workouts you’ve made.

Mazura 2020-10-16 - 19:10

Awesome! First day getting back to my Schwinn Cruiser E bike. Loved the trail and intervals!

Zulurg 2020-10-17 - 02:46

great motivation video, maybe we can help with some video for you backdrop to make work out even more nice

Forceseeker 2020-10-17 - 18:39

I need to earn back some WW points and I wanna tone… This looks fun and relaxing! Thanks!

Vudozil 2020-10-18 - 13:46

This is my second time on my new bike.. And I love it.. Day 2 and I did way better than the first day.. I will do this for 5 days of the week. Thanks a lot!!!!

Shakazuru 2020-10-18 - 19:46

This is awesome thanks! being in a winter, too dark and unsafe for everybody to ride, so this is the best indoor trainer to keep us going and training.

Adoth 2020-10-19 - 13:24

I love the music and that it’s in the rain through floodwaters. It makes it so interesting. Thanks for this video! It really motivates me to ride!

Keradi 2020-10-19 - 20:42

Love the ride, it looked like fun. Where is it and at what time of the year? It would be great to do in “real” life.

Coilace 2020-10-20 - 15:57

Sooo good, thanks so much for this video, cant wait to do my daily cycle. Do you have other 20 mins options?

Dasius 2020-10-21 - 01:00

This is just what I needed!! Beautiful, the absolute best music for a zen spin! I don’t think I could get bored from the scenery! Will be coming back to this over and over. Thank you!!!

Goldstone 2020-10-21 - 09:13

Love seeing the water at the end I was so lost in the ride I forgot it was over lol

Mave 2020-10-21 - 16:00

Anyone else yell, “On your left” when passing that guy? Thanks for posting! Enjoyed the ride.

Molen 2020-10-22 - 10:33

Damnit, I cycled REALLY hard today and it STILL took me 20min to get to that bloody lake.

Ana 2020-10-22 - 21:46

I love and need the interval timer! Wish there were a bunch of these.

Kagat 2020-10-23 - 06:28

Brilliant! Trying to recover from ACL tear…. Your video is magic… love it….

Mosius 2020-10-23 - 23:53

Someone got really soaked doing this! Where is this? Thanks!

Kulagra 2020-10-24 - 14:05

5.1 miles, 188 calories burned. Such a beautiful ride! It made 20 minutes feel like 7! Love it

Goltijin 2020-10-25 - 00:06

First time. Love love loved it! So beautiful. Sending love and appreciation from Canada. Subscribed:) thank you!

Maktilar 2020-10-25 - 03:07

I just found this and it’s so awesome!! I use it for my daily cycling routine. So relaxing!

Modithis 2020-10-26 - 08:25

Excellent video thank you for sharing this with us it was a beautiful ride!��

Sharana 2020-10-26 - 14:48

What exactly is Fenoboci Diet Plan? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight methods.

Ariughma 2020-10-27 - 07:58

Does Fenoboci Diet Plan really help to lost a lot of weight? I’ve learn many good stuff about this popular fat burn methods.

Burus 2020-10-27 - 13:53

Really enjoyed this…. very very new to exercise biking. Having to find an alternative form of exercise due to knee injury…. this really helped entertain and motivate me. I even got sweaty!!!��Many thanks

Ballarn 2020-10-28 - 00:28

Love this video and the 15 minute variety for a morning workout! Thank you for making it. Love the music, too. (Also, I don’t know how this freaks me out every time, but the gentleman in the green rain slicker and yellow pants near the end of the video… haha, it’s the way he jumps back… or maybe something else, I don’t know, but he spooks me!)

Nagamand 2020-10-28 - 11:23

Nice. I invite you to Germany:) https://youtu.be/b1plMl0NlSg

Zanrad 2020-10-29 - 06:00

Thank you for posting this video; it was a great workout to start the day, and the view was beautiful!

Ara 2020-10-29 - 18:08

Please do some basic editing and remove the portions of your pixelated red hand cleaning the lens. Very distracting.

Munidor 2020-10-30 - 03:32

The music is excellent what is it or who is it by. The bonus is the trial ride it self.

Shalar 2020-10-31 - 02:07

Just found your channel a couple of days ago as I was searching for videos on how to spin. I just bought a new bike and wanted to get started with spin. This was a great workout. Reminds me of sprinting when I played rugby. Still figuring out my levels (1-10) and seems like half a turn on the knob to go to the next level. Anywho, love your channel and I’ll be back for more (I did subscribe). Oh, thanks for putting out these videos. You are much appreciated for doing this.

Balladorana 2020-10-31 - 11:59

very good workout (just bought a spin bike). I need more practice I think:-P

Cergas 2020-11-01 - 06:46

Thank you my first proper exercise since I broke my leg in 2 places last year. Looking forward to doing it again tomorrow and as I get fitter doing your other workouts.

Dagdakelv 2020-11-01 - 17:35

I too needed a switch up and this was lovely as today is a rainy day. Will check out your others. Rainy day rides are memorable.

Molore 2020-11-02 - 04:31

Nice ride man. I am from the Nethetlands and its just like I am actually there 😉

Sharne 2020-11-02 - 17:31

how do I get to the rest of your videos. I love the authenticity of the ride

Bosida 2020-11-03 - 04:16

…great work out, thanks so much for cleaning off the the camera lens for all off us. That little touch made it a real ride for me
I will be back TKX

Vikinos 2020-11-03 - 20:30

Using the guidelines described in the newest video, does anyone else find Level 6 for a minute a total killer?!?!? ��

Whitemoon 2020-11-04 - 07:46

Great video. Enjoyed the workout. What is the first song you used? Shazam couldn’t help me out haha!

Gogami 2020-11-04 - 17:54

That outfit is the cutest!�� great quick workout to start back my spinning workouts, thank you! Can’t wait to do more!

Whiterunner 2020-11-05 - 08:41

I’m 11 and this is my first workout. It was fun. Hard but fun.

Gralhala 2020-11-05 - 19:51

Love your class I do it every morning on my spin bike love love

Banadar 2020-11-06 - 07:57

Just got myself a folding exercise bike and gave it a first try with this video. Worked up a sweat but survived til the end.
Was worried that the resistance on the bike being pretty weak even on highest setting would make it ineffective my legs had to move real quick on those sprints but I did feel it.

Tejin 2020-11-06 - 21:07

Can you still reach your maximum heart rate with a lighter weight flywheel? Like spin bikes with 30lb flywheels? Thank you.

Marinius 2020-11-07 - 10:55

I have just started HIIT workouts. Been cycling for a few months now doing 15-20km but not losing any weight. I am a beginner to HIIT but by god that was hard, but good. Thank you. I will be back tomorrow to try and do better ☺

Tojazahn 2020-11-07 - 18:20

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Mazius 2020-11-08 - 10:55

So I just found this neat short workout! Love it! It is a great one to follow the stupidly killer workout sessions with some gal named Heather! Doing a 12 week challenge with her….kill me now! ��

Marirdin 2020-11-08 - 20:47

My boy friend and I loved this! Definitely kicked our butts. You make it really easy to follow along too! Can’t wait to watch more videos and try to keep up! (:

Goldhunter 2020-11-09 - 11:21

Thanks for such an awesome quick effective workout this was perfect to get me back in my bike. Keep them coming ❤️❤️

Dagrinn 2020-11-10 - 02:59

Found it! this is perfect fit to tie in to a morning routine:D I just looped it for 2 runs! Awesome!

Cora 2020-11-10 - 13:05

I have a Walmart bike trainer and I am a beginner. Can this routine be done on my bike trainer?

Mowield 2020-11-11 - 06:58

Just wondering if you could recommend a good starter spin bike from sunny fitness for a 240lb man. thanks.

Arirgas 2020-11-11 - 15:07

I want more beginner cycling videos with this guy. What is his last name.

Dawnstone 2020-11-11 - 22:44

Awesome workout! I typically do something like these o the elliptical but also with my kettlebell/ bodyweight circuits. �� I’ll give this one a go! PSlooks like you have an awesome home gym set up!!!! Jealous ��

Anayagar 2020-11-12 - 15:14

Omg best vídeo so far from beginner motivation and when I fee I cant I stop a little and continue. I feel I can’t do all 30 mnt jet this video is perfect until I feel like I can do more subscribed of course and now is in my exercise videos. Love it

Voodoole 2020-11-13 - 08:19

This is more newbie than beginner, but I liked the video. It was okay for a morning wake up.

Dorinara 2020-11-13 - 14:02

Loved this quick and easy workout. I use it as a warm up at the gym.

Direworm 2020-11-14 - 04:42

Long time no see, Kristian! Great to see you doing your stuff on the internet, bro, I might just get into this

Delaghma 2020-11-14 - 13:01

Love your video, attitude, and enthusiasm. Thanks for the sweat

Dawyn 2020-11-15 - 00:36

Hey, Chris
Here is a great big thanks to getting me back on the bike! About 6 years ago I was a spin instructor for virgin active gyms. since then I have incurred some physical and mental difficulties that have stood in the way of me getting my fitness back on track. I loved the lay out of your coaching and awesome and positive delivery. My husband brought me a spin bike which arrived today to help me get back into my fitness so I can join him on the vtt races he does. I was lost as where to start and then I came across your channel… so high five buddy thanks for doing a great job. See you same time tomorrow for another beginner session. ✌️

Lariel 2020-11-15 - 20:05

Love this format!! This is EXACTLY what I was looking for!! THANK YOU!! Please keep these types of spin workout videos coming!!

Pern 2020-11-16 - 11:30

Good training video lots of energy. Been doing this now every evening. Tks

Kajigul 2020-11-16 - 22:04

YOU are ONE brutal, take-NO-prisoner, kick-ass, ass-whipping spin bike trainer. I’ll be back for MORE tomorrow morning! Thanx My Man.

Now let me HIT the subscribe button.

Mondis 2020-11-17 - 14:06

Old cyclist u r brilliant mate use to race Bob jacksons now got deadens spinner rolling of me tiger

Snowwing 2020-11-17 - 18:06

Just started cycling, and Kristian is just what I need to stay motivated!! Thank you!

Frostshaper 2020-11-17 - 21:27

I just found you Kristian. You must have more videos. Where can I find more?

Mugore 2020-11-18 - 18:05

This was awesome thanks!! Been looking for a youtube class similar to the ones I use to take at the gym-this guy was great!! Hope I find some more advanced ones from him as my stamina etc gets better!

Malogas 2020-11-19 - 14:27

just getting into spinnng again after an accident and really enjoying your class:)

Tolkree 2020-11-20 - 05:32

Great great video. First time cycle rider. Loved the music and how the video kept me motivated and occupied. Can’t wait to try the other ones! Thanks much.

Zutilar 2020-11-20 - 07:08

OMG i am literally dying after that workout. I haven’t worked out in like 6 months and have put on a lot of weight. I bought a bike and came across this video and i’m so glad it was only 15 minutes long because anything longer and i’d be laid out on the ground right now!! Thanks for this. Love how you help us keep going.

Shazil 2020-11-21 - 02:48

perfect love you this class is has motivated person thanks so much

Gavigda 2020-11-21 - 15:48

Been looking for a basic beginner spin class that is easy to hear and follow without all the stuff I don’t need,this fits the bill.Thanks for posting

Zukora 2020-11-22 - 03:58

where can I get/buy the full video by him? more than 15min. thanks

Bandilbine 2020-11-22 - 20:23

2:14 thanks for the tip. This whole time I’ve been using my kidneys

Iantius 2020-11-23 - 01:57

Excellent beginner’s workout! Just when I thought I was going to give up, the hard part was over and I was cooling down!:)

Broadfont 2020-11-23 - 14:08

Hey man you are the best trainer I have ever seen. Thanks, gracias.

Mazugrel 2020-11-24 - 08:13

Aghh this has made me realise just how unfit i am. But i guess that should encourage me to build my stamina as opposed to comparing myself to pro’s.. Here’s hoping

Beazehuginn 2020-11-24 - 11:45

Never did a spinning class before but got a bike for home use as supplemental cardio for non-gym days. After trying this video/workout I can see why people like spinning so much. This seems to me to be a great, easy intro.

Kristian thanks for posting this. Excellent all the way around (content, production, visible indicators on the screen, very nice!)

Gokazahn 2020-11-25 - 09:05

Ooh another good one! I only had time for a short session this morning but this was a butt kicker in the best way! ��

Vudotaxe 2020-11-25 - 21:10

Thank you Christ!! you are awesome!!! I love you video I do 2 or 3 times. I would like you have more videos like this;)

Mezisho 2020-11-26 - 08:52

I like how you were positive and not intimidating to beginners. Some instructors are a bit more blunt and I find them daunting when they say things like “Come on do you want this or not you got to work at it now” when its only a quarter way through and I really struggle to complete their workouts! Its difficult to explain but sometimes they say their videos are for beginners when really they should be for more advanced. This workout is easy for beginners so thank you for that. Now time to lose my fat!

Pegas 2020-11-27 - 01:06

This is great I picked this for beginner cardio training and keeps me motivated I do it twice a day.

Cemeena 2020-11-27 - 05:02

Hi! I´m a beginner and this is great:) Thank you very much. I have a quiestion, How many calories can I burn with this class? Thank you so much from Uruguay:)

Hugirim 2020-11-27 - 09:13

sembra un buon allenamento peccato che non becca una pedalata a ritmo dato che la musica lo permette……un buon interlocutore ma non istruttore

Lador 2020-11-28 - 14:14

Just what I needs to motivate my lazy self! Thanks Kris, despite it being a beginner session I found it challenging.

Ishn 2020-11-28 - 16:10

hi i was just wondering if this shold be done on a daily routine or possibly twice a day considering its short

Mezizil 2020-11-29 - 11:03

Spinning is one of those things that I always wanted to try, and this video makes it very easy to follow. Awesome guide

Adordin 2020-11-30 - 02:23

and how much power and RPM does not matter? The main thing to keep BPM in this range?

Dagis 2020-11-30 - 13:09

Yoooooooo, just got my first spin bike for home use and found this vid. EXCELLENT. Would be nice to find more.

Mullador 2020-11-30 - 19:29

thanks so much Kristian.I’m gonna follow your instruction this afternoon. Thanks for inspiring me

Jolak 2020-12-01 - 07:38

Awesome video! Especially when you want to work out and you don’t have a ton of time.

Stonebearer 2020-12-01 - 12:45

Awesome, this will come in handy on rainy and off season days!

Munilar 2020-12-02 - 17:12

Got new spinner bike This was a great start to my attempt to get fit. Buy the best bike you can afford the heavier the better. They are a lot more stable and make you feel safe.Thanks Kristian More please

Brahn 2020-12-03 - 02:23

So glad I found this website, I get my bike in a week. Nice music.

Opilore 2020-12-03 - 03:46

I love kris “vibes” where can I find more of him. Great job.

Kar 2020-12-04 - 09:59

My first scenery workout, I liked it, I’ll be sore tomorrow LOL

Brightcrusher 2020-12-04 - 18:35

Nice, quick class for when you need a bit of “oomph” at the end of a workout. Thanks!!!!

Daigrel 2020-12-05 - 10:46

haha! he has great carisma! makes you feel like you could do the “Tour de France” in a morning with him

Whitesmith 2020-12-05 - 22:58

Good feeling and clean and simple! thank you from Switzerland!

Mecage 2020-12-06 - 06:53

if you boys would like to get ripped prompt without spending a single extra minute in the gym, then you really want to check out this video tutorial COOK46.COMStart with the difficult and when it gets easy, everything else is easier.

Gravelmaster 2020-12-06 - 12:44

Thank you so much. This was the only one I could do start to finish.

Tygonris 2020-12-07 - 11:06

HAHAHA, maybe its because some people dont breathe in the correct way

Balladar 2020-12-07 - 20:20

I appreciate this kind of vid. Really like You tube for this kind of material!My step brother was previously bullied. He stated he was about to get bigger. I laughed at him. I didn’t think he would…. Until shortly after that he added 40lbs of full-strength lean muscle mass. He tried the Muscle Building Bible (look in Google). He doesn’t get bullied these days.

I subscribed a few days ago. See exactly what goes on. Plus the guys emails are fucking awesome!!!

Kelege 2020-12-08 - 07:07

Glad I found this video clip. Really enjoy You tube due to this type of stuff!!!

My relative was previously bullied. He stated he was gonna get bigger muscles. I laughed… Right up until he added 40 pounds of absolute muscle mass. He made use of the Muscle Building Bible (look in Google). He doesn’t get bullied any longer.

I actually registered earlier this week. See what happens. Plus the mans emails are fucking cool!!!

Bralune 2020-12-08 - 17:52

It would be a shame for you not to get ripped when normal people accomplish it so easily with Lean Body Maximizer (Look it up on google).

Thordihuginn 2020-12-09 - 12:01

1RadNomad When it’s -20 C outside, and I live at the end of 7 km of gravel road, and the wind is blowing at 75 km/h, inside spin routines make a lot of sense. Plus, I can do this workout any time of day or night without a “safety buddy” and get a decent workout. So, outside would be better, yes. But inside, this is a best case option.:)

Kathrighma 2020-12-10 - 04:25

Seven weeks now, Kris, that I’ve been doing this daily except Sundays…and I feel GREAT! Thanks for being a cheerful part of our family’s fitness goals.:)

Tolkree 2020-12-10 - 14:17

Just got my Schwinn spin bike last week. I’m a runner and used my elliptical before I got my bike. Great video. I hope you have more for this beginner. Question. Is the 5 or 9 number you say the resistance?

Samut 2020-12-11 - 04:15

this is kicking my booty!! but i feel like i’m getting a really good workout nonetheless. im going to do my best to try and finish it, even if i do have to stop a few times because my legs feel like they’re falling off ��

Mulak 2020-12-11 - 15:07

I thought this was too easy when it first posted, but since I love a 20 min ride before I lift I just adjust sprints and climbs to a higher resistance and it makes it challenging for me. ��

Torn 2020-12-11 - 20:53

I made it halfway, and I can only do position 1. I am seriously out of shape but this is just day 1.

Blacksmasher 2020-12-12 - 14:35

6/10/20 part 2…..Holycrapola great 20 minutes really!!!! Also I liked songs by Rex Banner. Never heard his music but will be adding some to my running day music. POPCORN ��

Modinis 2020-12-13 - 06:35

I use to do spin class I guess 15 or so years ago. I like to stay in shape and after the gyms all closed I didn’t know what to do. All I had was a yoga mat. So I bought a spin bike. Anyway I guess you can call me new. I’m 59 yrs Old and found you on YouTube. I just did this beginners video and it was rough, but I got through it. I just wanted to thank you for putting on these videos. I’m hoping by the time the gym reopens, I’ll be ready to take a class and not feel self conscious. Stay safe and healthy. Looking forward to more classes. Thanks, Lisa

Sailore 2020-12-13 - 19:47

I’ve been doing your classes for a while and found this really helpful as a reminder. Thanks

Landazius 2020-12-14 - 10:03

Hey! love your workout, may I know if your future videos will incorporate arm workouts on the bike eg: push up on the bike while cycling? thankyou!

Gri 2020-12-14 - 22:26

best ever workout for begginers!!!! greatings from Poland:)

Doukus 2020-12-15 - 09:08

Looking to buy a bike, which bike do you own? Any recommendations?!

Malataur 2020-12-15 - 13:37

Hi Kaleigh! I just ordered a bike! Im so excited I came across your videos and channels I subscribed! I’m just confused about what RPM’s are or what it means. Pls help! Newbie over here! Thanks! ��

Blackhammer 2020-12-16 - 00:45

Love your spin workouts! Would love to see more current new ones.

Mo 2020-12-16 - 20:15

I thought this was easy when you posted, but after being sick for four days this workout was a welcome intro back into my workouts! Thanks for continuing to post varied workouts for all levels and lengths. Celebrating those almost 2k subscribers��

Dianaswyn 2020-12-17 - 06:24

Thank you for making these videos! I just bought a spin bike and am new to the bike world but I am an active person who does daily hiit. Thank you!

Helleye 2020-12-18 - 02:35

Pretty trail! Thanks for filming it even though it was raining. Still beautiful.

Mnenaya 2020-12-18 - 13:51

Loved it!! I appreciate that all your instructions are so clear. Got a late workout in tonight, so these 20 minutes were perfect for a late night workout. I’m a sweaty Betty even with just 20 minutes.

Conjusius 2020-12-19 - 04:01

I’m new to spinning and I tried your workout for the first time. It kicked my butt and was AWESOME! I do have a question. Do spinning instructors lift weights either before or after a cycling workout? I like to make sure I’m toned all over and not just my legs. Or does cycling do that for you?

Ariurn 2020-12-19 - 10:09

Thanks so so much for this.
I’m really out of practice with working out after a prolonged period of chronic depression (like an actual decade), so having something like this for proper beginners is amazing. I have a lot of body confidence issues that makes exercise a really big emotional hurdle, and I barely thought about that at all because of your positivity and encouragement. This video is literally a gift. Thank you.

Bofym 2020-12-19 - 20:50

Skipped the cool down but only because I went straight into another session. Great burn to be coupled with one of your other shorter sessions ��

Opizel 2020-12-20 - 09:29

Thank you for your workouts and enthusiasm! Keep them coming.

Meran 2020-12-21 - 03:37

I did this ride a little earlier in the week and I gotta say, I think you took it a little too easy on us��

Manabor 2020-12-21 - 10:51

Another awesome workout! �� Challenging AND fun! Loved the rolling hills, jumps, climbs.. well everything really. Lol Thanks for posting!!

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