Fitness Bike Workout for novices

Written by Kenneth Lee 2020-09-22

Table of Contents:

Cycling Class #22 | 20 Minute Beginner Indoor Cycling Workout

20 minute rhythm cycling class is on the beat with RPM. This indoor cycling workout is tailored for the beginners!
Do this indoor cycling workout with me to give that feel of a class environment. Get on your bike and let’s do this! Each week I pick my favorite new artlist.io music. Kaleigh Cohen Fitness.
Tips to get the most out of this workout:
Beginners: Stay in the saddle if your form is compromised in 2nd and 3rd position. Decrease speed/RPM if needed. It will get easier, just stick with it and keep pedaling!
Experienced: Increase resistance by 1 on climbs and jogs. First sprint song, sprint at 6 instead of 5 and increase to a 7 when in between sprints. Push yourself outside of your comfort zone!
Everyone: Always make sure to have resistance on the flywheel at all times. This will protect your knees. In 2nd and 3rd position, the minimum amount of resistance is a 7. Again this will protect your knees. Have fun!
Resistance is based on a 1-10 scale. I use the numbers between 5-10. If you imagine you are on bike with a hill in front of you, the 5 is the very start of that hill, more than a flat road but enough to feel something under your feet. Your 6 is just a bit heavier then and your 7 is middle of that hill. The 7 is getting pretty heavy, but something you can maintain for longer periods of time, while still working and pushing. 8 and 9 are heavy! We reserve those for climbs and sometimes jogs and jumps. 10 is the top of your hill! This is very heavy and we will only stay there for 30 seconds or less. Because all bikes are different, 1 full turn may not equal 1 addition to your resistance, it might take more or maybe a lesser turn. This allows for an individual approach to resistance and will also gives you the ability to grow in your cycling workouts! Once you begin the class all of the information will fall into place and you will be a pro before you know it!
You can follow along with the RPM that I call out. If your bike does not have a computer to show RPM, you can stay with my leg speed or even a little slower. If you are going above my leg speed add a little more resistance!
��New to my indoor cycling class workouts? START HERE! ��https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3.
��‍♀‍If you are using this indoor cycling class workout for a stationary bike or exercise bike workout and cannot go into the standing positions, 2nd and 3rd, but would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs..
3rd position: increase your resistance here but try and keep the same cadence..
��Indoor cycling music can be found at my Spotify ��https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=y-lIPGvzSDCjgZcshEDCDg.
��‍♀‍Get to know me here ��https://youtu.be/la6BwPsvo9k.
��Let’s connect!
Instagramhttps://www.instagram.com/kaleighacohen/.
Facebookhttps://www.facebook.com/kaleighcohenfitness.
��Subscribe for more free indoor cycling class workouts: https://www.youtube.com/kaleighcohenfitness.
��Share these indoor cycling workouts with a friend:
https://youtu.be/qkc0yv0RZbg.
��Next indoor cycling class! – https://www.youtube.com/watch?v=WkOy1t4kxJI&t=1s.
��‍♀‍ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
�� DISCLAIMER �� When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided..
#cyclingclass #cyclingworkout #beginners

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Video taken from the channel: Kaleigh Cohen Fitness

Cycling Cinema 15 min Beginners Class Kristian

Show Description

The beginner class is for everyone and particularly for those who want a basic introduction to indoor cycling. The class is also suitable for those who have not worked out before or have been inactive for a while…
The beginner class is taught by Kristian a long time cycling enthusiast and the Captain of a Swedish team of cyclists who will ride from Sweden to Paris this summer in the support of a children’s cancer fund. As an instructor he gives people more than they expect and will makes time disappear in a way that makes people forget that they are exercising…
For private usage, find us on facebook (http://www.facebook.com/username/?from_page=14422627290#!/pages/Wexer/14422627290)..
For professional usage, contact [email protected] or check out www.facebook.com/CyclingCinema

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Video taken from the channel: CyclingCinema

15 minute HIIT indoor cycling workout for beginners

Show Description

15 minutes of high intensity interval training at home HIIT on the indoor cycling bike..
This indoor cycling workout is for beginners and can be done on any piece of aerobic equipment or running outside. The goal is increasing resistance and/ or output during intervals. Although this is labeled as beginner class, this workout is suitable for everyone! Enjoy!
��New to my indoor cycling class workouts? START HERE! ��https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3.
��‍♀‍If you are using this indoor cycling class workout for a stationary bike or exercise bike workout and cannot go into the standing positions, 2nd and 3rd, but would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs..
3rd position: increase your resistance here but try and keep the same cadence..
��Indoor cycling music can be found at my Spotify ��https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=y-lIPGvzSDCjgZcshEDCDg.
��‍♀‍Get to know me here ��https://youtu.be/la6BwPsvo9k.
��Let’s connect!
Instagramhttps://www.instagram.com/kaleighacohen/.
Facebookhttps://www.facebook.com/kaleighcohenfitness.
��Subscribe for more free indoor cycling class workouts: https://www.youtube.com/kaleighcohenfitness.
��Share these indoor cycling workouts with a friend:
https://youtu.be/ml-I1HcHqaA.
��Next indoor cycling class! – https://www.youtube.com/watch?v=WkOy1t4kxJI&t=1s.
��‍♀‍ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
�� DISCLAIMER �� When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided..
#indoorcyclingworkout #HIITforbeginners #indoorcycling

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Video taken from the channel: Kaleigh Cohen Fitness

10 MINUTE BEGINNER HIIT BIKE WORKOUT | AT HOME WORKOUT

Show Description

**10 MINUTE BEGINNER HIIT BIKE WORKOUT | AT HOME WORKOUT**.
Got 10 minutes? Try out this Beginner Bike Workout. Burn calories while watching TV!
#HIIT #BikeWorkout #AtHomeWorkouts.
Subscribe for more workouts, diy & hair videos!
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20 Minute Indoor Cycling Workout

Show Description

A 20 minute indoor cycling workout through floodwaters around Narrabeen Lake, Sydney, Australia..
Designed to get your body used to dealing with repetitive surges of power with minimal break. Could also be used as a warm up session, though I would dial back the effort level in that case..
Warm Up: 3:30.
Main Set: 60 second intervals, 60 seconds recovery.
Warm Down: 3:30.
Music.
Artist: DEL.
Track: SunLovers.
https://soundcloud.com/del-sound.
Artist: DEL.
Track: Lost Island.
https://soundcloud.com/del-sound.
Artist: Y&V.
Track: Lune (NCS Release).
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg.
https://www.facebook.com/itsyandv.
https://soundcloud.com/itsyandv.
https://twitter.com/itsyandv.
Artist: Deaf Kev.
Track: Invincible (NCS Release).
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg.
https://soundcloud.com/atm-dubstep.
https://www.facebook.com/ATMDubstep.
https://www.youtube.com/user/ATMDubstep.
Artist: DEL.
Track: Fantasy.
https://soundcloud.com/del-sound.
Artist: DEL.
Track: Summer Moments.
https://soundcloud.com/del-sound

Read: Certification and Practicing Bikram yoga Instructors

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Video taken from the channel: Shane’s Spin Class

20 Minute FREE Beginner Spin Class

Show Description

The best online workout classes can be found in our MAX/Shred program http://athleanx.com/x/online-workout-classes.
This 20 minute spin is a free online spin class that you can do from the comfort of your own home or even the gym. This is a 20 minute spin workout which is a great place to start for any beginner. If you’ve never done indoor cycling before this is a great beginner spin class. One of the best things about an indoor cycle workout is that you determine your own difficulty level which can specific to you on any given day you’re doing a spinning class..
For this 20 minute spin class, just follow along with the instructor and all the cues she gives about cycling. Many people are looking for a streaming spin class and that’s a great way to get some extra cardio in to go along with your strength training workouts..
If you’re looking to lower your body fat level, doing an indoor cycling class is a great idea, but it’s not the only strategy you’ll want to employ. In addition to your spin class workout you’ll want to do some strength training. Building muscle helps you burn fat even while you’re at rest. In addition to your online cycling classes you’ll also want to make sure that you’re following the best nutrition plan..
You can find strength training workouts and nutrition plans on ATHLEAN-X.com.
If you are looking for more indoor cycling routines, check out our YouTube channel https://www.youtube.com/user/womensworkouts

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Video taken from the channel: Athlean-XX for Women

Beginner Spin Class | 25 Minute HIIT Cycling Workout | Fitscope Studio

Show Description

Beginner Spin Class | 25 Minute HIIT Cycling Workout | Fitscope Studio.
Join Brinn for this beginner indoor cycling HIIT class to indie tracks. Different positions, different resistance levels and different cadences to achieve a full muscle workout and fat burn in this high energy and fun spin class..
��For more motivational studio classes, sign up for a FREE trial and 50% off 1st month with promo code YOUTUBE at: https://fitscopestudio.com/.
Our Official Website:
https://fitscopestudio.com/.
Follow US:
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#CyclingRide.
#CycleTrainingWorkout.
#hitt.
#BurnFatFast.
#workout.
#exercisebike.
#SpinningWorkout.
#25MinuteCyclingWorkout.
#HIITWorkout

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Stationary Bike Workout for Beginners Progressing With This Workout Once you can do 20 minutes, progress by adding another five-minute segment with three minutes at baseline and two minutes at a harder level. Do this for a week or until it is comfortable for you.To get the best stationary bike workout for weight loss, you need to use resistance. 1 You can set the resistance level based on your fitness level and your goal for the ride.

It is important that you do not set the resistance too high when you are first starting out.Stationary bike workout for beginners. Stationary bike workout for beginners, if you are at the manner to grow to be a fitness freak, then you may add stationary bikestationary bike.

Try a Tabata stationary bike workout. You may have done a Tabata strength workout before, but you can do it on a stationary bike, too. In fact, the Tabata protocol was first studied with athletes.Benefits of Indoor Cycling HIIT Workouts High-intensity-interval training (HIIT) is a training method that alternates short bursts of near-maximum effort with rest periods. Applying this method to cycling helps increase your endurance and power on the bike.

Recumbent Bike Workout These are cardio workouts done in short high intensity bursts that alternate with less intense periods of workouts. You could do 1 minute of hard sprints on the bike followed by 30 seconds of medium or slow pace. You can do this by simply increasing or decreasing the pedal speed to build up the resistance.Beginners should exercise in the so-called “fat-burning” zone, or at a target heart rate of approximately 50 percent or 60 percent of your maximum heart rate. This is a pedaling pace that makes you.

As an upright stationary workout bike, a slim cycle workout bike will leave you with an intense cardio workout. However, like a recumbent bike, the same type of bike will guarantee a low-impact routine that is easy to manage for beginners.Airdyne Workouts for Beginners.

Whether you prefer to use the Assault bike or the Airdyne, it’s important to start slowly and focus on building up your endurance. As you progress, you may add sprints and HIIT to the mix. Start with a quick warm-up to prepare your body for exercise.For the beginners, they are advised to slowly increase the exercise intensity to benefit stationary bike weight loss.

If you start with a high-intensity workout you might face with the danger of muscles strain, heart stroke, or other injuries. Consult the training expert to.Bike Scene Zion National Park Stationary Bike Workout/Spin Session 80 RPM/160 BPM Duration: Free 20-Minute Spin® Workout for Beginners and Experienced Riders (Part 1) by Studio SWEAT.A stationary bike is one of the best ways for beginners to get in shape.

They’re easy to use, ideal for less-than-stellar joints, they’re a great way to get your cardio in, and they also work hard to improve heart health and help with weight loss.A structured exercise programme can be a shock to the system – if you have any worries about your fitness, consult a doctor before starting. The 8-week couch-to-30-miles training plan.

HIIT Program 1: Beginners Routine 3 to 5-minute warm-up with bike set at a moderate resistance level. 30 seconds – set the bike to high resistance and pedal hard, then shift down to low resistance for 1 minute.When you’re starting an exercise program, the key is finding something you enjoy and that’s easy to do.

List of related literature:

If you’re just getting started, you may want to try a stationary bike at your local YMCA or health club.
from Menopause For Dummies by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall Wiley, 2011
Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Christiane Northrup, M.D. Hay House, 2015
Bike for 1 hour after completing a 10-min easy spin warm-up.
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
Spinning bike workouts will incorporate strength-training moves within the workout.
from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) by Selene Yeager, Leslie Bonci Rodale Books, 2014
Instead of a stationary bicycle, go outside and ride a real bike.
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features by Paul S. Auerbach Elsevier Health Sciences, 2011
The stationary bike is a simple way to improve circulation, but it isn’t a workout.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
The other individual begins withjust a few minutes on the bicycle and then completesjust one set of each of the different weights exercises using light weights.
from Biophysical Foundations of Human Movement by Bruce Abernethy, Vaughan Kippers, et. al. Human Kinetics, 2013
These classes follow thesame basic pattern: You pedal, walk,run, step,or rowwhile the instructor talks you through a visualization of an outdoor workout.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
Spin classes — vigorous group workouts on stationary bikes — have only been around for about 30.
from CLAT 2020 \| UG Entrance Preparation \| 20 Full-length Mock Tests by Rohit Manglik EduGorilla, 2020
The example given is for a stationary bike, but you can (and Alwyn says you should) try it in a variety of settings—running on a track or treadmill, swimming, riding a bike, rowing.
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove Penguin Publishing Group, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How to begin an At-Home Yoga Practice

65 comments

Nemuro 2020-09-23 - 05:45

Ive been doing this workout for more than a month now every day and i have see absolutely no results except loss of breath this is useless and a complete waste of time and it makes you look like an absolute idiot

Balv 2020-09-23 - 10:01

Question, how are you able to play this music for your videos without worrying about copywriting?

Maurg 2020-09-24 - 06:04

This class kicked my butt!! Love it!! I look forward to doing it again tomorrow (and for the next few weeks/months until I’m comfortable enough to move on to a more intense class)! ��

Malameena 2020-09-24 - 16:37

Do you want to do aerobics while trying to push yourself on the bike? I don’t. I’m all for combining arms with cycling but this seemed like a goofy routine made up to just seem like you’re working your upper body. Resistance isn’t clear when you just say “up one turn, tap it an inch” every bike is different and it should be described on a scale from 1-10 like many trainers do. Seemed unsafe for any beginner to attempt and I’m afraid this was poised for very poor form and as a result of the lack of clear direction from the trainer I’m hurting in my knees and shins, where no one should be.

Nekasa 2020-09-25 - 10:05

Just had hip surgery and needed something to do for rehab. Actually enjoy this surprisingly…do you have any more videos with this instructor specifically?

Morann 2020-09-25 - 15:32

Best spin workout I have found on YouTube. Instructor has great verbal commands and seems to anticipate mistakes before rider makes them. Hope she makes more videos

Nalmerius 2020-09-26 - 10:03

Im a beginner and love this session. Brinn the trainer is amazing (and hot). It’s by far the best one I’ve seen on youtube because it actually starts on time, isn’t annoying or obnoxious and is easy to follow. I’ve been doing it every morning since Jan2. Yea it’s not easy but go at your pace and do what you can.

Mahelm 2020-09-26 - 16:33

Beginner my A$$! I am just starting out and this is no way for beginners! I might come back and try again once I have some time under my belt.

Tojazahn 2020-09-26 - 23:00

Hi!! Thanks for the upload. Did you consider using smzeus to promote your videos!?

Umnara 2020-09-27 - 12:48

Your form on the bike is so bad! Hunched back,shoulders up, head down. Not a great example to beginner spinners! Otherwise great workout.

Kajisho 2020-09-28 - 02:33

Best cycling video I’ve found on YouTube… no crazy moves and unnecessary movements. Low music. Engaging. Thank you.

Cerelas 2020-09-28 - 22:22

this is for cyclists maybe. not for cardio

if you are 40+ you will kill your joints.

Kardred 2020-09-29 - 09:58

I love your spin workouts! Add more if you like! Id love it! I use spin as part of my warm-up, along with some P.T. joint mobes, stretching or stability work before I do Kettlebells. These short and quick but heart moving spins are perfect for my home routine. Then on my off days from KB I can either do full spin only, or hike and when gyms are truly safe again..row. But def really like that they are efficient and not trying to prove anything to anyone, just vet the work done.(�� some live spin classes get a little bit Oooh-rah for me. Haha! I can work hard without being pushed to feel like I I’m trying to beat anyone.��) Anyway..thanx! ��

Saithigamand 2020-09-29 - 23:36

First time following an instructor and I loved it!!! Just got a NordicTrack bike and wondering if you have any recommendations in a more comfy seat. My booty hurts sooo bad on this standard one. Please keep posting these!!!! Ur rad!!!!

Nuadagar 2020-09-30 - 17:06

Love this so much! Feel like I burned a lot of fat. Never sweated so much! Simple, effective, fun

Thonin 2020-10-01 - 01:59

Yes please keep doing these videos! This is a regular in my playlist, thank you for the great cycling workout!

Samugore 2020-10-01 - 09:49

Love love love your spin workouts! Please keep them coming. Also, I just did the 30 min shoulder workout and that was amazing too!

Ghogrinn 2020-10-01 - 23:11

Absol6 loving this video! You are keeping me fit during lockdown! thank you

Shakaran 2020-10-02 - 10:51

Question on the last set with the hill climb right into a sprint, at what level should the sprint be at? I know the hill climbs are 2, 4, 6, 8, 10 should the sprints be at the same levels? Always unsure because I see the instructor changing the tension going into the sprints.

Kazill 2020-10-02 - 18:22

Thank you. I really enjoy your spin workout. Have three save to rotate with. Love the back porch studio!

Dugrel 2020-10-03 - 20:38

I did this class as a burnout after a 45 min barre class. Boy do I feel the burn! Also it was nice to get back to basics. Loving this channel!

Nikor 2020-10-03 - 21:27

In sprint/race no way you should be looking up like that. That flexion is terrible for the cervical spine. The neck should be in line with the spine and then eyes up.

Opilsa 2020-10-04 - 21:12

Amy Jo is great, I’ve been spinning for years, haven’t found a class yet, but I found you on youtube, your great. I love the first video more, only because up and down or jumps really boost your cardio with leg strength. ��

Andromage 2020-10-04 - 23:09

Amy you are amazing… top trainer.
I am 45 year old chap…. I know these are targeted for women… But I do your work out on the bike 4x per week and it’s brilliant �� keep up the good work

Chilldefender 2020-10-05 - 17:11

I just had a great workout. The instructor is fantastic. No nonsense, kept it real and straight to the point. Thank you!

Badora 2020-10-06 - 07:28

THANK YOU! I’ve been waiting for MORE videos!♡ Keep em coming!��

Whitebrand 2020-10-06 - 22:16

I have been waiting for such a long time for a new spin workout. It’s the sole reason I subscribe to Athlenexx. Thank you!

Bulace 2020-10-07 - 05:07

Finally I can listen to the instructor and not the music! Thank you

Anayawyn 2020-10-07 - 15:28

AMAZING work out. Just getting back to exercising and spinning has always been my #1 favorite and one which shows my efforts immediately. Thank you for sharing this beginners video with us. Loved it. Not too easy, but loved the challenge and mostly, the results.

Beatius 2020-10-07 - 20:14

I love all your spin workouts!!!! These videos really made me enjoy working out. I do one of your spin workouts every other day. ��

Aurikus 2020-10-08 - 07:44

Hi, I wanted to know if the spinning is good to remove the fat on the belly, or better, like the tapiroulant, I have a lot of fat on my stomach, I wanted to know if being sitting on the bike was effective or not severe at all.. if it was maybe better the other type of treadmill.. thanks..

Mulis 2020-10-09 - 10:01

Wow, nice that you have expanded to spinning. Why do we keep our weight on the heels?

Kelebor 2020-10-09 - 22:08

OMG I am so excited! a new Amy Jo spin video! I’ve been using the same video for a long time. I know exactly what time her phone falls off the spin bike in the older video. Looking forward to jumping on my bike and spinning to this new video.

Shagrinn 2020-10-10 - 12:17

Such a great video, I love how u ended the ride at the lake, thank u so much!

Agarn 2020-10-11 - 02:42

Thanks for the great ride, and well done on pedaling through that much water!!

Thetalv 2020-10-11 - 14:03

Wow, thank you so much for making these videos. I was able to stay 100% focused and motivated on my stationary bike. This has been the best workout I’ve had on it. I loved the weather, scenery and music. I was able to keep up with the pace and this will help reach my goals. ❤️

Tujora 2020-10-12 - 03:29

That’s like sex with a manikin. https://www.youtube.com/watch?v=qE9zr7pc3Yo

Maukazahn 2020-10-12 - 08:07

Great video, great music. I have been dong the GCN 20 minute videos and needed a change of scenery. This one was just what the Doctor adviced. Thanx

Sajinn 2020-10-12 - 15:12

Greetings from a hot dry Cyprus. Cycle???? I needed a boat! Great video. Beautiful trail in Sydney, Australia thanks.

Manameena 2020-10-13 - 00:04

Really enjoyed this spin class! It was my first spin class…got through it all. Just turned 60 and love working out to stay healthy. Look forward to my next one! Cheers! Madonna xx

Nakasa 2020-10-13 - 22:07

Only been exercycling 3 weeks but watched lots of videos and this is my favourite by far.

Mazura 2020-10-14 - 13:58

Haven’t cycled since school days some 60+ years ago. Loving it, even in the rain.

Adogra 2020-10-15 - 04:43

finally! a beginners class I can do. yay me! my legs are like noodles but I hung in there. sound track is awesome…..thank u Kris

Pentrius 2020-10-15 - 13:10

6-18-20 part 2….. Holycrapola this was a great second part to simply get all the leftover energy I had from video 33. Kaleigh this was raw. Luv to see your humble beginnings and it was great. The music was spot on just needed to be louder but I liked it. Now you are a STAR ⭐️��. I’m catching up to all your videos��girl…

Gazragore 2020-10-16 - 07:15

I was looking for my first virtual ride and picked yours. What a great ride to start on! Even the British type weather made me feel at home here in Bristol UK. I am in double lockdown with Covid-19, so exercising with your video is a good alternative to getting out on my bike. Thanks for the experience and I will have a look for any other workouts you’ve made.

Mazura 2020-10-16 - 19:10

Awesome! First day getting back to my Schwinn Cruiser E bike. Loved the trail and intervals!

Zulurg 2020-10-17 - 02:46

great motivation video, maybe we can help with some video for you backdrop to make work out even more nice

Forceseeker 2020-10-17 - 18:39

I need to earn back some WW points and I wanna tone… This looks fun and relaxing! Thanks!

Vudozil 2020-10-18 - 13:46

This is my second time on my new bike.. And I love it.. Day 2 and I did way better than the first day.. I will do this for 5 days of the week. Thanks a lot!!!!

Shakazuru 2020-10-18 - 19:46

This is awesome thanks! being in a winter, too dark and unsafe for everybody to ride, so this is the best indoor trainer to keep us going and training.

Adoth 2020-10-19 - 13:24

I love the music and that it’s in the rain through floodwaters. It makes it so interesting. Thanks for this video! It really motivates me to ride!

Keradi 2020-10-19 - 20:42

Love the ride, it looked like fun. Where is it and at what time of the year? It would be great to do in “real” life.

Coilace 2020-10-20 - 15:57

Sooo good, thanks so much for this video, cant wait to do my daily cycle. Do you have other 20 mins options?

Dasius 2020-10-21 - 01:00

This is just what I needed!! Beautiful, the absolute best music for a zen spin! I don’t think I could get bored from the scenery! Will be coming back to this over and over. Thank you!!!