Fish Diet Details Calories and Health Advantages

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Today’s Topic is,.
Nutrition facts of Carp Fish;.
Crap are various species of oily freshwater fishes from the family of Cyprinidae;.
The Length of this fish is 40 to 80 centimetres;.
This group of fish native to Europe and Asia;.
These fishes are commonly found in Lake Garda;.
The Lifespan of carps are about 20 years;.
The average mass weight of this fish is 2 to 25 kilograms;.
Nutrients are calculated per 100 Grams;.
Calories 127;.
Saturated fat 1.1 gram;.
Polyunsaturated fat 1.4 gram;.
Monounsaturated fat 2.3 gram;.
Cholesterol 66 miligram;.
Sodium 49 miligram;.
Potassium 333 miligram;.
Fiber nil;.
Sugar Nil;.
Calcium 4%;.
Vitamin D 247%;.
Vitamin B 12 25%;.
Vitamin C 2%;.
Iron 6%;.
Vitamin B 6 10%;.
Magnesium 7%;.
These values are Based on a 2000 Calorie diet;.
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Fish is generally known to be an essential food for a hearth healthy diet but what’s important to keep in mind is how that fish is prepared. In this video, Susan Bowerman provides you the nutrition information of tuna fish that comes in a can and compares to the nutrition facts of a tuna sandwich…
When you add mayo to your tuna and turn it into a sandwich, the fat content is about 16 times more than that found in the regular can of water packed tuna. Next time you’re thinking about enjoying fish, remember to consider how it’s prepared…
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While the new 2010 U.S. Dietary Guidelines prod Americans especially pregnant or breastfeeding moms to eat more fish, many may be wondering exactly why seafood is so vital for a healthy diet…
To learn more about the powerful nutrients found in fish, we spoke with URMC neurologist Dr. Gary Myers…
For more than two decades, Dr. Myers and a team of URMC researchers have been conducting research in Seychelles, a tiny island nation in the Indian Ocean whose residents consume about 10 times as much fish as the average American.

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Best Fish for a Keto Diet:
https://www.youtube.com/watch?v=ysIgWPK7Yyw.
WORST Fish to Eat on a Ketogenic Diet: https://www.youtube.com/watch?v=t2dXQVSjgYY.
How Omega 3 Helps Build Muscle:
https://www.youtube.com/watch?v=g2K0ErKTcYI&t=23s.
Special Thanks to my team and Nicholas Norwitz Oxford Ketone PhD Researcher and Harvard Med Student for working diligently on research as well!
Healthiest and Worst Canned Fish Buy THIS not THAT Thomas DeLauer.
Have you ever wondered if canned fish is healthy? Well let me make this very simple for you. Yes. Canned fish is healthy. What I want to do with this video is I want to teach you which canned fish are the best and which ones maybe aren’t as best..
The first one that is probably the most common when you think of of a canned fish is going to be sardines and tuna..
Sardines, exceptionally high in docosahexaenoic acid, DHA. 90% of the fats in our brain are DHA. Let’s support this and get a good brain. Vitamin D, very high quality Vitamin D in sardines. Really no cons to speak of unless you’re getting low quality ones that are in oil, so honestly, really no cons. Eight to twelve grams of fat, generally on average, very high in selenium which is super good for your thyroid. So, to be able to convert T4 into the active form of T3, revving up your metabolism..
Now let’s move into tuna here. Tuna, okay. Benefits, low fat, low calorie. It’s the highest protein per calorie, so you get a lot of protein, bang for your buck. Easy to get in water or brine. Again you want to get tuna in water whenever possible. Cons. You don’t get tuna in its whole form. You very rarely get tuna with bone and you don’t get the skin. High in mercury. Predatory fish. High in mercury. Can’t overdo the tuna, plain and simple. Low fat, on a keto diet, you want some of those fats and the fats from fish are great. If you’re going to eat low fat fish, you might as well just eat chicken. Now less than three grams of fat. This can be a good thing depending where you’re at in your keto journey but we’re going to save that for a different time..
Now we move in to anchovies, all right? Anchovies, let me preface this, are an amazing fish. Super amazing. Amazing for cooking. They happen to be stable, so you can cook them and a lot of the healthy fats remain intact. They don’t denature easily. No, not a whole lot of lipid peroxidation. Sodium, if you’re on keto or fasting like you want to replenish your sodium content so it’s actually good there. Easy to get them whole, they are very small, so you get the bone, you get the skin. The downsides, if you’re not keto, a lot of sodium. We’re talking a lot, and it’s very hard to find them in water. Almost all anchovies are in oil. There’s a couple brands that have them in water, but it’s hard to come by..
Then we have mackerel. Mackerel’s really awesome stuff. It’s the highest fast and the highest calorie canned fish. Very easy to get in water, in fact, you find it more in water than you do in oil because it’s already so calorically dense, they don’t want to be serving up a can of mackerel that’s 1,000 calories. The downside? High calorie, high fat. You want to avoid king mackerel though. King mackerel is very highly contaminated. Atlantic’s better. King mackerel, avoid. 100 gram serving also has 360 IUs of Vitamin D. It’s one of the highest Vitamin D canned fish that you can get. Vitamin D is not just a vitamin. It’s a hormone that affects belly fat, it affects your brown fat, it affects inflammation, it affects how actin and myosin glide over each other so you get a better muscle contraction and build more muscle. Very critical stuff..
Okay, oysters. My personal favorite as far as taste goes. The highest, it’s the world’s highest amount of zinc of any food is in oysters. Zinc is so important. We need to have a zinc balance. Tremendous for testosterone levels for men. Don’t get me wrong, it’s great for women too. Where it’s good for women is it helps with thyroid receptor cells, so it makes it so the thyroid hormone is floating through our body, can actually bind to receptors and have a positive impact. Super important. Also very low fat, so pretty low calorie..
Low fat is also bad in some cases, right? Now what’s interesting about oysters is they contain something really interest. It’s a mouthful to say but it’s 3,5 dihydroxy-4-methoxybenzyl. What the heck is that? It is a really interesting newly researched antioxidant. Activates different antioxidant pathways in our body but it is an antioxidant in and of itself, so very powerful at keeping the system nice and clean, okay?
Nicholas Norwitz Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Pumpkins aren’t just for decorating. Christy gives us some nutritional facts on pumpkins..
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Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

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Top 3 Best | Worst Fish to Eat from Health Hacks with Thomas DeLauer is an in-depth look at 3 of the best fish that you can eat as well as 3 top fish to avoid in order to stay healthy and strong. Learn the best ways to avoid harmful heavy metals such as mercury and led that can show high levels in certain types of fish. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how to make the best fish choices in your diet to get increase protein, fight joint pain, increase omega 3’s, enhance digestion and even promote sustainability. Tune in to Thomas’s videos to stay healthy, become better-informed and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below..
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Is it okay to eat fish every day? According to the Dietary Guidelines for Americans, adults should eat no less than 8 oz of seafood every week. Fish provides you with many necessary nutrients, and it’s a perfect source of omega-3 fatty acids. But how would your body react if you started to eat fish every day?
Parents often teach their kids that fish is good for their health. However, specialists don’t recommend eating this product more often than 3 or 4 times a week. Let’s find out why is that!
TIMESTAMPS:
Which kinds of fish are the healthiest 1:13.
Why fish is good for your heart 1:50.
What nutrients fish contains 2:13.
Fish and diabetes 2:26.
How fish helps to fight depression 2:52.
Why you should eat more fish in winter 3:27.
Fish and your brain 3:53.
Why too much omega-3 could be bad for you 4:46.
What’s the danger of eating too much fish liver oil 5:04.
The most dangerous thing about eating fish every day 5:40.
The Paul Greenberg’s experiment 7:13.
#eatingfish #goodforyourhealth #healthyheart.
Music by Epidemic Sound https://www.epidemicsound.com/.
SUMMARY:
Fish like salmon, mackerel, tuna, trout, herring, and sardines are rich in omega-3 fatty acids. These are the acids that help your brain work and support the health of your heart..
When you eat fish, you provide your body with vitamins B2 and D, magnesium, zinc, iron, calcium, phosphorus, and potassium!
One of the most widespread kinds of this disorder is type 1 diabetes. It has been proved that people who eat fish every day don’t suffer from type 1 diabetes as often as those who don’t have fish in their diet..
Fish also has natural anti-inflammatory properties, making your blood flow better. Your brain starts to work more effectively as well, and your mood swings get smoothed out..
Your body usually synthesizes vitamin D in the sun, but if it’s winter or you spend a lot of time inside, fish is one of the few remaining sources of vitamin D..
It also turns out that people whose diet includes a lot of fish have more gray matter in those areas of the brain responsible for emotions and memory. Gray matter is brain tissue which has neurons that store memories and process information..
If you include a lot of fish liver or fish liver oil in your diet, you might have too much vitamin A accumulated in your body. This can lead to very unpleasant consequences: diarrhea, nausea, headache, and skin irritation, for example..
The most dangerous thing about eating fish every day is mercury poisoning. Mercury (aka quicksilver) is a substance that occurs naturally in the environment..
If you’re not a child or a pregnant woman, you can eat fish every day without any health complications. The only condition is that you don’t eat fish high in mercury more often than twice a week..
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