Keto Low Carb Road Trip Snack Ideas On The Go Foods
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14 Healthy Road Trip Snacks 1. Fresh fruit and nut butter. Fresh fruit is not only highly nutritious but also easily portable. Apples, strawberries, 2. Trail mix. Trail mix is a go-to snack for road trips — and for good reason.
It doesn’t require refrigeration, is 3. Protein and granola bars.Bring These 30 Healthy Snacks On Your Next Road Trip 1. Beef jerky. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger. 2. Popcorn.
Popcorn is a great source of fiber and complex carbs that will help your body stay regular, and provide you 3.The hardest part about eating well on the road is having food on hand for when you’re hungry between meals or have to put cooking off while you travel.If you have a sweet tooth but want to stay healthy on the road, this is the perfect meal for you. We call it a grown-up version of the PB&J, plus it can be a tasty breakfast.
You’ll want to make this before hitting the road. Toast one slice of whole-grain bread, then add thinly sliced apple slices on top along with bite-sized banana pieces.Avocado: Slice this road trip food in half with a knife and eat the flesh out of the skin with a spoon. To keep calories in check, split with a travel companion and enjoy a 125-calorie snack that’s packed with heart-healthy monounsaturated fat, fiber, and potassium. (Don’t forget to wash the skin first.).
Our Favorite Road Trip Lunch. We went for years packing a cooler with sandwich fixings for the road, and it always worked out well, but it seemed like more of a hassle than it was worth. Recently, I had an inspired road trip lunch idea—tuna! Shelf stable, tasty, healthy, packed with protein, and substantial enough to feel like a real meal.
There are hazards everywhere when you travel—every rest stop has enticing fast food options, every gas station has a candy aisle brimming with cheap temptation, and every beach town has a signature ice cream shop calling your name. Basically, every road trip is a pitfall of unhealthy food.From fast food drive-ins to gas station markets, road food is notoriously unhealthy. For a lighter meal, look for grilled items, plenty of greens, and don’t be shy about asking for a sauce on.In order to keep energy levels happy and the body healthy, I’ve found that a combination of whole fruits like apples and oranges along with nuts are a road trip powerhouse.
The protein of nuts will keep you fueled, while all the vitamins from whole fruits will make you feel good.It’s difficult to find shelf-stable, fresh road trip food. But then you think, duh, apples. “I always pack a few apples per person on road trips because they don’t get smashed or ripen quickly like many other fruits,” says Christy Brissette, R.D. “Apples contain lots of fiber including pectin, a type of soluble fiber which can help promote digestive health, something that often gets neglected.A blend of steel-cut oats and quinoa, this oatmeal checks off all the boxes on our long list of healthy fast food credentials! It’s low-cal, low sodium, low fat, high protein and high fibre.
It’s sure to keep you fueled for your trip ahead.Healthy Road Trip Snacks to Make Ahead Before you leave for your trip, make big batches of your favorite healthy road trip snacks, snacks you can’t find at an average convenience store. Tip: Divide your snacks into individual sandwich bags, one for each day of the trip.During road trips, munching on hydrating, high-fiber foods like fruit may keep your bowel movements regular and help prevent constipation caused by inactivity.
Apples, strawberries, and bananas are great paired with high protein nut butters like almond or peanut butter for a filling snack.It can be hard to find healthy snacks that you can take with you on the go. When I want the convenience of a jerky stick, but want a healthy, protein packed snack option, I grab Paleovalley meat sticks. Paleovalley ingredients have these high standards that you can feel good about: 100% Grass Fed Beef & 100% Pasture Raised Turkey.
Try out our butternut squash and goat cheese hand pies for a great easy-to-take-on-the-road snack. With cumin, butternut squash, coriander, and goat cheese, they are small, savory, self-contained vehicles of deliciousness. 4.
List of related literature:
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| from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
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| from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle |
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| from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from What to Expect: The Second Year |
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| from What Can I Bring?: Southern Food for Any Occasion Life Serves Up |
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| from The 80/20 Diet |
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| from Athletic Training and Sports Medicine |
22 comments
Cambrie, its so nice to see another side of your life!
Do you eat half a cup of oats?
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Good ideas. I really would like to visit Canada looks so beautiful I’m from Califonia been here my whole life and would like to visit outside of United States by the way your bf is muy caliente ����#GreatCouple
I’m so curious about your rice tortilla! Do you have the brand?
It’s funny cause will burson posted a video about this the same day
I love getting inspiration from these! Not a fan of ranch/mayonnaise tasting dips but I love yogurt (weird but true) so I always like finding what things to mix in greek yogurt to make it savory but still yogurt-y lol
I’m going on a 4-5 hour road trip, so I’m definitely gonna use some of these:)
Very good drip meal prep, I will follow this when go on drip
Y’all are like so perfect for each other! You guys just vibe so well! What are your signs?
lol. Great. Am gonna try the hummus thing soon. Thanks for sharing guys
Its 3am here in India and I have literally spent 2 hours watching your videos. Hahaha I dont know why but I just love watching you guys as y’all are so relatable.
Like for example, Eamon, you’re not the only one who eats their food lukewarm-ish. Hahahah I do that too and it pisses people off. And just like Bec,I get car sick but I love traveling so yeah.
Im low key sad that I dont have someone to go have a van life with! You guys are goals.
Ps: Im hangry now. No groceries at home. What am i gonna do you guyssss haha
I just started watching your videos recently and up until now I didn’t realize you guys are Canadian! I live in tbay and its not often that a YouTuber comes to this city haha. super cool to see you guys were in my city for a bit
This is a cool idea and I’ve got a road trip coming up. I’m a little skeptical about the craft box though-it looks amazing but won’t the popcorn and freeze dried fruit/veg and seaweed get soft if they’re not in something airtight?
Could you make a vegan version?:) I loved this video! Totally subscribing!
Really cute video! Love your healthy travel ideas! �� I would love to see more vlogs!
I was born in Thunder Bay, Ontario and you do pronounce the H.
All these boxes are so different,I don’t know what to get…?
we love going to sault st Marie american and Canada side ☺. casinos lol
Awesome! So many great ideas. I love taking snacks when traveling. Saves money and I can control what I’m eating. Thank you for sharing!
Hey I know I dont comment often anymore, but want to say: I’m about to move. Like, in a week. (My dad is finally retiring after 30 years in the army) When I was younger, I could survive being on the road and in a hotel for a few weeks surviving off of fast food, some veggies at Cracker Barrel, chips and candy, and then some carrots, apples, and nuts. But now I fully understand my stomach, its sensitivities, and how to feed it. So I’m really trying to plan ahead for what to take on this trip. My main focus is usually fiber, since I need to really hit my goal or else stomach sensitivity, so I’ll certainly be using some of these tips along with just packing lots of nuts, fruits, and veggies like carrots and mini cucumber that are easy to pack. Thanks!!!
lol just found your channel and went to lovin spoonfuls today, random coincidence! enjoy your stay and stay cool!
you should do a what i eat in a day + workout routine! love your vids