DISCOVER Ultimate Running Destinations | Arosa, Switzerland
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Top 10 Countries To Run Away
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5 Running Tips for Beginners �� 5 Things I Wish I Knew about Running from the Beginning
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Find Running Routes in a New Place Use a route finder.. Check out sites such as Map My Run and Run the Planet to find popular running routes mapped by Visit a running store.. Running specialty shops are a great resource for out-of-town runners. Stop in and ask about Talk to hotel staff..Running builds bone and muscle strength. In order to prevent injury—and burnout—it’s a good idea to map out a few safe, scenic, and traffic-free routes that you feel comfortable on in.Popular Routes. Stockholm.
Sweden. London. United Kingdon. New York City. New York.
San Francisco. California.If you have the unfortunate luck of living in a polluted place, try to find somewhere protected like a park or fest hidden from the fumes.
Maybe the gym is your best option. You could also perhaps drive to a less polluted place for your running. Close to nature Choosing the best place to run is essential.
Find the best Running Trails near you on Yelp see all Running Trails open now. Explore other popular activities near you from over 7 million businesses with over.If you don’t have a place to stay, you’ll have to find shelter elsewhere. Try finding a reasonably safe spot under a bridge, in an alcove, in an abandoned building somewhere, or perhaps in a public building that stays open 24/7.
If these don’t work out, try looking for the nearest homeless shelter, and check their availability.Practice living like a runaway. Before you actually run away, you should practice living like you’ve done so – especially if you want to run away intelligently. This, by and large, means two things: Find ways to scavenge for food.
Whether it’s seeing what a few days off the dollar menu feels like or dumpster diving, practice.It’s best to go to a specialty running shop (not a big-box or department store) where a salesperson can watch you run and help you select a pair of shoes that offer your feet the support they need.Runyon is a hot spot for celeb sightings, model-packed run clubs, photo shoots and epic views of the city and Hollywood sign. Because it is a tourist attraction, it can get really crowded.
Shoot for early mornings before 9 a.m. or late afternoons to get the best street parking. And bring water because it get can hot and dusty at the top.”.Here’s a countdown of your running editor’s picks for the 10 best running cities in America. #10.
Washington D.C. 1 of 11. •Vibrant community of teams, such as DC Road Runners and DC Capital Striders •The area’s most popular races, the Marine Corps Marathon and the Army Ten Miler, salute the military Places to run: •Five-mile loop around the National Mall and monuments •Rock Creek Park •C&O Canal.If you’re stuck on the Strip, finding a good place for running can be a challenge, owing to the fact that you have to go through a casino/shopping mall to just cross the street.
BUT, there is fantastic running about 5 miles outside the city center, if you can make the time (and have a car ).Everywhere you go in Jacksonville, you’ll find avid runners zipping along sidewalks, trails, and beaches. It’s a destination made for runners with stunning views, cool breezes, oak covered roads, and a fitness culture that makes you want to head outdoorsand hit the trails.How to Find the Best Location With three other locations now up and running, one of them inside a casino, the founders seem to have found their groove. so that’s a good place to start.
The best-tested running shoes for women whether running on the trail, road, concrete, treadmill or track. These supportive sneakers are great for beginners to experts.If you’re looking for a place to run that’s just a little bit off the beaten path, lace up your running shoes and hit up the North Branch Trail, a quiet trail that begins at the corner of Caldwell and Devon Avenues in Chicago and continues roughly 20 miles into Lake County.
List of related literature:
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| from Advances in Hospitality and Leisure |
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| from Breaking Free: My Life with Dissociative Identity Disorder |
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| from Bird Tracks & Sign: A Guide to North American Species |
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| from Relentless Forward Progress: A Guide to Running Ultramarathons |
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| from 60 Hikes Within 60 Miles: St. Louis: Including Sullivan, Potosi, and Farmington |
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| from The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong |
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| from Marathon: The Ultimate Training Guide |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from Dandelion Wine |
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| from Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1954 |
195 comments
Finally someone explained what I figured out myself some time ago…Static stretching before run is the worst thing you can do.
Is there any other apps like runtastic cause don’t think it’s available on android anymore
Eating before a run is the worst i did the same mistake and while running for a 8km run I almost puked and my stomach was soo uncomfortable
Breathing. Always thought I had horrible stamina when I was in fact breathing incorrectly. Breathing was literally the difference between having to stop 3 times on a 1.25 mile run and being able to run 4 miles straight in 31 minutes.
Thanks for the help. Does anyone know how to help with shin splints?
Good advice… I use the treadmill so number 2 is close by if I have to
Walt Disney r u kidding me? Big Sur and many more are far better marathons.
Everybody gangster until the Taco Bell hits and the closest toilet is another 3k away.��
I had 2 apples in beer form and a burger and pooped before I ran for the first time in 5 years. I feel like death but fuck it I made it.
One of my friends had a terrible experience because of not pooing before a run, I was there…it was traumatic for all of us smh
Not Listening To Your Body that’s why I’m against pre-made running program.One think I don’t understand is why every single premade running program for beginners is a 5k running program.
I face something called runner’s knee. How to fix it and please guide me about it.
squatting behind a road bush on a night run is a moment when you wish you didn’t have on the brightest gear humanly possible
I’m scared that my muscles gonna ace next day, but I really want to start running
I need to run 5.8 km. Off-road, uphill, carrying a load of 15 kg on by back, within 48 minutes. Bless me good luck guys. That’d be the hardest race of my whole life. I guess
what if u run home for poop…nd someone is already in the bathroom
Super good content and well explained. Digestion tips make all sense, as well as the importance of being in tune with our body! Helpful as I have started running seriously, so all tips are welcome!
Keep up
Stretch before you run
BREATHE
Workout in the right clothes
Practice makes better
Take breaks when needed
Set a goal like, “I’m going to run for 5 minutes without stopping”
Start small
Everybody is different
I started running when I was around third grade age and these all helped me. Just remember, it won’t happen overnight, or throughout the course of only one jog. Hope this helped. ❤️
-A huge fan of running
people always question me when i start running because im a kid
Running in the Third World countries cities are crazy, the cars dont respeta the people, there are not so many parks or places to run safe, we dont have special running stores to find good sneakers.
My cousin lives in Switzerland and has invited my to a race.
I had a look at it on YouTube. It looks pretty brutal so I’ll give it a miss.
I came for the tips and stayed for a good laugh. These comments are wild, man! ��
Just found your youtube video and discovered like everyone else apparently a picture of being sat on a toilet is massive click bait haha
Never drink liquids before you run…it gives you a side stitch.��
Can I give one tip for this type of video?
Looks amazing and I’m sure 99% of people are watching thinking about doing a weekend over there to run or potentially look at any races which take place there.
Why not include at the end details of closest airport, distance from airport to resort (or other travel info if flying isn’t viable) and dates/time of year (if exact dates not available) of any potential runs/races which take place there? I can see with Arosa they do a trail series of different distances at the start of September by the looks of it so be good if you included this kind of info in the next video.
Keep up the good work!
Is this an ad for flip belt? I just use a fanny pack and it’s v comfortable, same thing, you probably have one lying around the house
Nice video. As a new runner preparing for my first marathon and vlogging my progress, this as a nicely timed video.
Like if ur watching this on the toilet while taking a shit and gonna go for a run right after
Excellent video, both the information and the delivery of it.
Amazing tips! I use your advice, makes perfect sense! Thank you!
Not getting enough sleep the night before really slows me down
I really needed this because my school has cross country and we have to run ��♀️
0:22 the begining runner’s quick guide to becoming roadkill… lol
Love the landscapes n the idea of you running n giving us tips. Your running motivated and inspired me. Thank you
The amount of times I went on a run and had to shit is uncountable. My tactic is to just run faster and with an over exaggerated form. Holds it in every time, 100% guarantee.
Roses are red, violets are blue, i am running, to take a big poo!
Let me add…..
DON’T EAT TAKIS BEFORE YOUR RUN!
Edit: I feel like I’m about to throw up a flaming squirrel
I’m on my period…. but I still have to run I have no choice and I have cramps sooo that’s fun, because of my DofE
I made that mistake of eating and drinking too much on my first 5k, and I ate some after and then I had dance and after that I was sick all over the car, so don’t do a me
I was running through the woods and wanted a number 2, so did it there, used the leaves to wipe and went on my way. That’s dedication.
Yea don’t take a shit before running. The shit in your bowels will help you develp speed and eventually will be turned into energy
I eat my dinner then a yogurt and toast then waited 40 mins but my time was down is that an example of over eating?
Phew, good thing the toilet called out to me before I started running today
Ngl I run so that I can �� I don’t eat much so it helps move things along. Plus I run on a treadmill in my home gym which has a bathroom next to it so I’m safe ����
Hey man that is fucking gross. Nobody want’s to see you taking a shit.
I’m a new runner. Ive been drinking only coffee and water before a run. So that I can poop beforehand. I don’t eat though. How bad is this? Be honest:/
One thing I have found really useful is deciding to go on a run for just 1km. I feel proud of myself for completing my goal then I can then decide if I want to carry on running.
Where should we go to next in search of the most beautiful places in the world to run? Where’s the most beautiful place you’ve ever run? Tell us in the comments ��
You know what I wish I knew when I started? That running is not for someone who is 277lbs. My achilles tendon will never forgive me for that mistake…
ALSO I recently started running again and I’m using the app “5k Running” and it’s kinda like the second app you introduced. It’s amazing and very simplistic, i love it.
One time i became the fastest runner in the world for almost 1 mile, broke all limits just to get to the toilet.
Weel… it’s like this, like I entered a marathon once and turned into utter disaster! I was not any near the front, and well, I felt my gut cramp up and yes, I wound up in public shitting myself from runner’s rubs. It was very embarrassing so I had to stop, find a porta-potty and well, finish my business. Later I gad found out what I had experienced is not uncommon it’s called runner’s diarrhoea. This happens when the gut is jostled a bit too much. What was worse, is that I had ran in a fundraiser for the C& C.UK The Crohbs abdcolitis UK. it is an awareness and eduxational organisation serving the UK as a whole, andI was particularily embarrassed as I too have IBD (Crohn’s disease) there is no cure but obly mabagement from an IBD team. I have hadCrohn-s now for 7 years as this began when I was 20. (www, crohnsandcolitis.otg.uk
Hey guys! First of all, I’m SO happy that so many of you found this video helpful! Second of all, there are more videos like this to come, so if you haven’t subscribed already, feel free to do so! ❤️ If you’re curious about my day-to-day life as well, I invite you to come on over to my vlog channel and hang out! Things are about to be changing like crazy in my personal life (moving, new jobs, and just a fresh chapter in my life), so those vlogs are going to be a roller coaster for sure. You can check out the vlog channel here: https://www.youtube.com/culpfiction
Happy running!
Caty
I’ve started running and need some better clothes and trainers, what are the best affordable trainers as i have flat feet so need them to be comfortable?
She didn’t have a small pocket towel for sweat?? Big time failed video.
I like how I watched this video 3 times for all 3 cross country season I’m about to do
At 1.03 looks like a perfect cycle route. Where was it filmed? Thanks for the tips!
here’s a few ideas for getting a bigger butt
research some easy exercises online
Do some toning exercises such as weighted squats and donkey kicks.
Try changing your diet. Eat lots of protein and the right type of carbs and fats.
Wear the right clothes. Try butt-lifting underwear or a girdle.
(I learned these and why they work on Magic butt blueprint website )
Thanks I suck at running and get the can’t do it we need to sit down voice
My butt is so big thats why I want to run,where no one can see me
Step 1: watch Rocky
Step 2: download the rocky theme song
Step 3: run while listening to the song.
Ur welcome
Thank you for this motivational talk and tips of running. As you mentioned though, I have a few questions and would love it if you could answer some of them. A little background about me, I have just started running/light-jogging a couple of days back and cannot get a continuous run out. Could you please tell me a good time I can maintain at this stage to run and walk? Also, I have a bit of a flat foot on my left foot, so could you suggest a nice pair of running shoes for me? One that can give high arch support and be a good pair for runnign outdoors? Cushiony? Would appreciate it a lot to receive a response from you. Thanks in advance!
I hold it in just in case I don’t get 1st place and decide to do a dirty pooey protest!!
Came for the tips, stayed for the poop comments�� cool tips though.
Only two thumbs down, that shows how runners are such positive people!
i have been running on and off for the past 5 years…..maximum i have hit is 10 km which was back in 2016…..currently i am doing 4 km…..
the biggest tip that i can share is to go at a natural pace which feels comfortable for your body movement…..dont run too fast…think about the distance you want to hit and use your energy wisely….
another helpful tip that i found through my experience is that breathing through the nose is key….dont breathe through your mouth…and check your breathing rate when you feel that extra discomfort in your body while running….regain control of your breath while running only…….you will feel sudden recharge in your body
and one more useful tip is to think about something else while running…like when you want to control your urge during sex…..think about something that calms you so that your breathing is in control….that is key
My mom and dad said you need to go running outside and i was like “nooo its embrassing im too shy” but now i started to thinking that i want to go outside and run
She is like the first youtuber that has an android. Idk she is the first in this for me!
Lovely Caty, I thoroughly. enjoyed your video. Great video indeed!
One day i was bored and i ran 2 km to home from school instead of walking it was fun i was like yeah boiii fast as f.. boiii
I really liked this video… it’s so inspiring and I already feel powerful just by watching it… I’m definitely going to try out those app ������
I want to go on runs and get fitter, but I’m extremely introverted
Tips for beginners: do you pronate or under pronate?
Pretentious.
Shout out to iOS ppl… I use run keeper is acc good Who else trying to have a glow up
P.O.V: You want to win your school cross country so your watching this video
Thank you very much for the video! I ran years ago and that pouch was an amazing tip! I am going to get back into it again with gyms being closed and what not. Respect and cheers!
Hahahaha, you can’t teach straight up fuckin SAVAGERY though
I’m still learning (overweight and old lol) but two things for me are to be OK with the running/jogging motion. My husband can walk at a slow pace faster than I can run but I feel like if I can get my body used to the difference in walking motion and jogging motion then that is a great first step. The second is to make myself breathe deeply, if I start to get tired I start breathing shallowly and then I’m not getting enough air, but if I make myself breathe deeper then I can keep going longer.
If you are running for pleasure, listen to music, podcasts etc. But for proper training it’s best to avoid all distractions, focus on breathing and listen to your body. It took me a while, but I can run 10k without a single song whilst before I struggled and got bored by the first 1k.
The effect gear has on your body is not subjective god i wish people would stop throwing this word around trying to sound smart.
Pray for me, I need to run regularly but I’m afraid always to begin.
i want to run but there are so many catcalleeEeErrrRrs �� it’s disgusting, honestly.
I just purchased a flip belt for training for a half marathon and she isn’t kidding… It’s SO helpful!! For those of you training for longer distances, I’d recommend the flip belt and a camel back water pack. The flip belt CAN hold a small water bottle but it’s awkward and it could eventually cause chafing after a while.
i still dont know that should i carry a water bottle with myself or not lol:))))))))))))
Yeah it’d be awesome for a single, blond haired, blue eyed woman to go live in a Muslim country….
had no idea running was such a complicated task
all this time i was..
just..
running o_O
Yes keep destroying your pelvic floor while running like headless chickens.
I’m half marathon training and honestly loved these tips super helpful to think about the simple details!! Much thanks xx
Mt Lofty, in South Australia. 20 Minutes from the CBD, and beautiful views and surroundings, but one of the most brutal walks/runs Adelaide.
Hi. I am 34 years old. My height is 175 cm & weight is 95 kg. Can I start running to loose weight?
You have no idea how much this helped me. I struggle with the last point you made, the voice that tells you to stop, sometimes even before I’m fully fatigued.
I’m a pretty fit person, I work out regularly, but I can’t run for shit. I get out ot breath very quickly. I’ll try these out and start off slow ��
remember not to push yourself to hard especially if you are a couch potato just starting you can have a heart attack or faint
im not confident to run in public and the only places around me are fields and this one lane with a farm at the end. im scared of both because I’m a teenage girl and i dont want to get kidnapped but want to run solo. does anyone have tips to get over this or is my fear rational?
Love all the information in this video. We just went for a run today as beginners and it seemed so challenging but fun. I must say this video is so helpful and will be using this on the next run
Just a tip for you all, from experience and also fitness gurus, jogging for long distances isn’t the fastest way to get the body you want. To get in shape and to build more stamina, yes it is quite possibly the most effective way to do so. But in terms of getting your body to look how you want, it can kill lean muscle and only provide a slight calorie burn for how much running you end up doing and the stress you put on your joints. I would suggest lifting weights, as it ends up burning more calories and promotes muscle growth, do that along with just some light cardio consistently and you’d be golden
I’m a newbie runner, and had a fair few niggles particularly knees, but the one thing I have found most useful is warming-up with a few dynamic stretches before I head out. It makes my runs much more fluid. I have also learnt the importance of slowing down:-)
For long runs (tine-wise since people with longer proper experience tend to be more efficient at it and run longer while also faster) buy a belt (like the poach one in this video) but with a place for water. I have one that even came with two 150ml bottles one on each side but there are also those with a single one at the back and it’s usually a soft one.
Great video!
Honestly if you are watching how to run then your are nothing but a pure loser..just go back to sleep..A how to run video really…BTW I am just browsing through Youtube because of the Pandemic not because I dont know how to run or tips or any of that shit…
I’m running 5k in 17 min
Give me more tips for more best performance ����
Is running for 30-45 min for 2 weeks really helps to loose weight?
Reaaly enjoyed the video, congrats and chrees from Brazil \o/
This vidoe makes sense why I feel like I can’t run more than a mile even though a couple of days ago I managed to push it to 1.5 miles, aka 2 kilometres, but it makes sense why I feel sore. I’m 15 btw and I’m skinny so I should probably be going further but lockdown stopped me from getting regular exercise cause I just didn’t at school and never really got outside unless at my mates house playing football, but I don’t want to take a day off cause I was feeling I’ll before I started (I’m only 5 days in)
Stupid guy on this video run landing on the back of his foot, what a dumbass
I’ve been suffering chronic fatigue for years, but feel a little better lately, so started trying to run. I can only run for 2-3 minutes at a time so far ����♀️ I also run funny ��
Always love a pre run poop! Feel so light and airy and ready to go
Anyone else was wondering if he took his shoe off in the middle of the road to show it to us or he had another one?����
How come sometimes running is super easy and my legs feel so light but sometimes my legs feel soooo heavy and I feel like I’m not going foward
Bro, during the quarantine I forgot how to run, I tried running like usain bolt, landing flat on my feet, now my feet feels broken, I can’t even walk on it now, everytime I run it’s like lifting weights on my feet��
Going from couch to 21kms in 21 weeks! Apprehensive about whether I’ll be able to get to the required fitness level but all for a good cause to raise funds and awareness for Brain Tumour Support NZ. Wish me luck! ☺️
I did my first run today and it felt so good.ever since after i left the army i’ve really been on my butt for the past 2 years and it did no good for me. Came instantly looking for advice and this helped alot, thank you very much. wish me luck!
I’ve been smoking pot like every day for 3 years and now I just turn 18. Exactly one year ago from now was when I last smoked. I just started running and forgot how challengingly it can be as you start out.
This guy has no understanding of what he’s talking about, in fact he has anti-understanding, leaving his listeners worse off than they were before receiving this “advice”.
just want to know if this is a good thing to do: run till you feel very uncomfortablevery heavy breathing etc then walking for lets say 2 minutes, i want to start running again but can only run for about 2 minutes
I bought the Hoka One One Bondi 6 and all of a sudden your video shows up. Damn you Youtube!!
how come i can run for 6 minutes on the treadmil and i cant run for 30 seconds outside? and i know 6 minutes isnt long but im just starting and im trying to get into shape so take pitty on me
yes, start easy and get used to it if you’re starting from zero as the body takes quite a bit of hits from the impact
Hi Mark!
I would love to start running, but for sure in a soft and fun way… and for a while i won’t look at my watch����
As usual you are great motivators��
Thank you!!!
The Swiss swimmer ����& Swiss runner
Thanks for the video I managed to hit my PB of 5k but was then crippled with my knees for next 4-6 weeks, my cadence I think is to fast, might try short and sweet. Where is the link to start running to 5 k which you mention at the end.��
I havent run for several year and decided to start 7.5 km. Then did some sprints 1 week later and now 2 weeks later i feel my knees have been stressed. Start slow guys..
part 1: you start running
part 2: you stop running
part 3: end
I’m starting running. I have a schedule worked out and everything. Wish me luck guys!
thanks for the encourage, im starting this week in the triathlon thing im biking for around 1 year and starting next week with running. what distance do you recommend?
and with the gear, yestarday i went to the shop and im neutral with 5 degrees in each feet, are the ultraboost 19 a good way to start? wich adidas shoes do you recommend?
Thanks again fot the tips, great video and i love the drone scene, amazing
Hi i just started jogging using the couch to 5k app, my fitness level is pretty low and im still in the 1st week of the program. My calves literally start killing half way through the workout and today (day 3) i experienced a weird disjointed feeling under my right knee. Is this normal? Is this expected and if so will it get better over time?
Well my journey is complete for 2019……..
3 sprints, one olympic and my first ever Half marathon this weekend just gone…. Thats couch to half marathon in 6months with a time of 2hrs 8mins at Oulton park race circuit.
it can be done just take`s more time than you think…. Oh and be prepared for the pain of walking up stairs after some sessions as your legs hurt and no amount of foam rollering can stop it:)
Distance not timewas the biggest tip i used on the start of my running journey. I wanted to see how far i could go and then my pace got better with time!! Great tips ������
This really helped me, I really want to start getting fit again, depression and social anxiety have really hurt my physique… Just kind of starting to think it is hopeless seeing as I can’t even run more than 30 seconds.
Do you guys bring a water bottle with yourselves when going on a run?
Max I can jog is 6km and run at 80-90 is at least 1.5km and 100 is like 650m
Have not run in 8 years. I just do heavy weight lifting. First thing i did was running 8km in 52 min. I was DEAD like for real everything hurt and i was unable to walk for 2 days haha!! When i did my militaryservice i did 10 km in 43 min and could atleast walk the daya after lol.
Eddit: can add that im now at 110kg half bodybuilder half strongman compared to my slim 88 when i was 20yo haha.
Great running video! I need to do more of that! I am just getting back into running and also vlogging my journey, I am trying to run everyday. I just subscribed to you and will follow your journey too! Check out my running vlog and us small YouTubers can support each other! Good luck!
But I’m terrified to run in my neighborhood because then people will see my legs jiggle:(
It’s muscular dystrophy they didn’t tell me right before. Can you tell them I wanted to run when you run. Si
Awesome advice. Think I’m starting to hard. Going to take a day off in between. Thanks
Bro I got tired just from looking at him doing all that running.
*me freaking out on the toilet seeing the thumbnail and title before the run
Thank you for this beautiful video. It’s really helpful. I quit smoking for 8 months then started back 3 weeks ago during a layoff from work due to covid19. I ask for prayers because I want to replace this smoking with running. I really don’t want to smoke. I did for 15 years. Please pray for me. �� I am starting in the morning ❤
I feel like a FlipBelt really becomes an extra weight while running, making my tummy protrude out to support it:/
I heard women runners don’t take dumps because women don’t poop. This true?
I dont know what the meaning of “following the 10% rules”. What should i do
I feel so ashamed when i run. It feels like People are juding me.
Do Someone have any tips?
The idea of running and wearing shoes or even going out has totally disappeared in quarantine for me
Tip 8…. �������� i love the aches and the soreness. Love the tips. I am going to start running.
started running again about a week ago, today I was feeling insanely motivated so I ran very far. When I finally arrived back at my home, my lower legs started to hurt so bad.
Now I sit in my chair and Im barely able to move them.
Well.. shit.. Lesson learned I guess..
Enjoyed your tips and inspirational advice… what tennis shoes have you liked running in? I’m looking at Nike Air Zoom Pegasus
I just got started with running, and I did join my local running group.
Missed a month it was combo of new job, rainy weather, and studying for my NCLEX state boards for nursing.
Wanna get back like I said I missed the entire month of December…I am looking for something like a fitbit to help me keep track of my miles, times and show when I am in fat burning zone. Any info in this?
After runs 2 times a week I am always hungry and angry this hunger is worst than regular hunger? I am an obese person too plus I strength train at the gym with weights that I notice helps with zero joint pain…so I like it.
Honestly I’m just too shy to actually go outside and run ;-;
Thanks Mark for encouraging moderation especially at the start.
When you were pitching swimming to the runners, I claimed to be a swimmer who needed convincing to run. Here is why I”m not persuaded by your excellent presentation.
Swimming at 60 lbs (27.2 kg) overweight was no particular risk to my ability to walk. Now that I’ve lost 1/2 that, I just tried running a small amount recently. I felt the added impact of my excess weight hitting an instant after each initial impact. There are specialized hammers that increase the force of each blow by having movable weight inside the head. That’s what I was doing to my ankles.
I just read Haruki Murakami’s What I Talk About When I Talk About Running. He talks about the impact of being 8 lbs. overweight on his running. I’m dealing with 4 times that weight which I believe to be 16 times the impact.
How about this for Tip #12? Lose weight first.
GTN does the best videos on how to swim freestyle. Until I get my weight back to what it was years ago when I did tree surgery for a living, I’m sticking with swimming.
I use to be able to run so far but I stopped for 4 years and want to get back into it.. I get out of breath so easily now:(
“Walking is not a failure”
Thank you. It took me far too long to realize that. Once I did, I started having so much more fun.
Tip 7 I would make even as tip 1. It is very simple yet so helpful for beginners. Great advices though.
Have you done any videos on Cross triathlon? (not X terra as they are soooo expensive and never in the UK). Road cycling is too scary here in UK and I’m a keen mtbiker and river swimmer so cross tris is definitely more appealing.. Cheers and thanks for the great content guys.
I usually get light pain in the ligament the day after I go for short runs, any thoughts abought that?
For the record, “Our local running store” in the US is often times a local shoe store. Be wary. They generally know nothing about the sport and are trying to sell you a product. You’ll need a specialty shoe store. Usually.
What’s about all the datas a garmin hrm tri at the beginning? Are they practicly or just something for pros?
And btw. nice videos, keep going guys!
greetings from switzerland
Start with easy and even intermittent runs on grass. When your endurance kicks on, include easy runs uphill with walking downhill. All that (especially when you run barefoot on grass) will build your feet strength and flexibility, as well as hardwire the proper running form into your neuro-muscular system.
1:36 how about the ‘short run’? lol lol unitended pun always cracks it
I was in seventh grade and had chocolate milk before a raceworst idea ever!!!!
Mark, I’ve been running and involved in sports all my life. However, these last couple of years, both my calf muscles have become really problematic. No matter how much I warm up, stretch and take it easy, they keep getting injured which stops me from running for weeks at a time. I know it’s difficult without a diagnosis, but do you have any suggestion on how to stop this? Thanks so much.
Fun fact: no research shows that special shoes “made for your foot type” lowers the risk of injury ( https://www.painscience.com/bibliography.php?richards09).
An advice that has worked for me (I consider myself a beginner runner) is to increase your running cadence (number of steps/min) to about 170-180/min.
im trying to lose weight and my therapist said that running is great!! gonna go right now ��
Now how to start swimming.
I can run a marathon but a 25 meter front crawl leaves me out of breath and dead.
This is hilarious. I am on the toilet before my first run because I don’t want to have a poo problem 3 km in.
Super Glad to come across this video! This is perfect advice. Thanks for sharing:)
“having learned the hard way myself” so Mark, what happened?:-) always keen to learn from others, having made mistakes myself and only gotten wise in hindsight
Nobody will ever find you deep inside China, India or Africa
Bullshit you can be traced anywhere in Chinese in under 4 minutes
This video can be the reason for getting caught by the governments you are running from.
I was with you until you got to Iran. Who the hell wants to live in Iran?
He’s a challenge, do everyone one of these things before a run
I’d like to know how fbi fails to avert so much obvious carp then
lol, China is a bad choice, simply because the government oversees everything. If you are a foreigner living in China, expect the government to be at your location in day zero.
France? Dude you must be kidding.. and you didn’t even include Russia or Belarus..
France, India and Cuba will extradize you back. This is bullshit
you know what funny,,,u know the fbi watched anybody who looked this up lmao
America always speaks on how terrible Cuba is but Cuba has the best Universal Health Care System in the world and has almost come up with cure for lung cancer saving lives of people in the 4th stage with chemotherapy and radiation killing the people off, so it must be doing something right for its people in which the richest so called greatest nation in the world is not. Our American Government talks of every country being a terrorist regime if our country are met with resistance when trying to steal another country’s wealth and if it doesn’t believe in the policies this government pushes on it because its a known pattern of the U.S destroying or corrupting a country leaving the people in ruins once theyve successfully robbed them blind.This is why N. Korea will never give up its nuclear program, because theyve seen what happend to Lybia and Iraq as soon as they gave up their program and came to the U.N table for financial assistance they were over thrown and now the people are living war zones with civil war raging on for control of a country with nothing because America controls the resources or has sucked them dry.. America has to learn to keep its world or the world will turn and fight against us.
thank you for this video
you guys make some great stuff
please keep it going
Check out one Bosnian halfmarathon https://www.youtube.com/watch?v=0Cfg5KQ1HpE&t=26s
Can I say that I’m going to eat 1 apple and drink one glass of water in the morning then go to my run, I’d that fine?
These are sweet. Might as well start with Disney, cough cough vacation?
Not a runner personally, but I can see why a runner would LOVE to ad these to their bucket-list. #Awesome
Goals!!!
I’m bursting with happiness just thinking of
actually doing this in the near future. I want this sooo bad!:D
Thank you:-) I just started running and this has been really insightful!
Every fucking time i run i gotta poop and im like mile away from a toilets so i just turn around
I went to Switzerland ���� in 2014 and thought it was amazing. Went to Canada ���� in 2017 for Melissa’s run in Banff and Pure Protein night race in the same day. Canada ���� beats Switzerland ���� by miles
Suise the most beautiful country I ever seen in life. Ever green high mountains with human made spotless streams.
Just how green with envy were Rick and Kate when you got this gig?:)
I get in trouble everytime I leave this country to run….you are not helping ������
I’ve been running in Switzerland but the most awesome place I’ve ever ran is Serra da Estrela, Portugal.
Hey The Running Channel! I just wanted to say thank you for inspiring me to do my first ParkRun! After I ran my body felt so good and happy! Thank you again!
Gorgeous scenery, it would probably be more powerhiking then running for me up in the mountains��, I would still log it as a run on strava though! ��
Come to New Zealand beaches, forests, lakes and mountains galore! Just got to put up with the 24hrs of flying to get here though!
Cup of coffee black and glass of water 1/2 hour before nothing to eat as plenty of energy stored within the body…
Truly I have gain something from it thanks very much keep it up
Wow! What a beautiful place to go for a run. I’m fortunate that in Edinburgh in Scotland there are also plenty of enjoyable routes close to hand. Here is Torduff Reservoir for example: https://www.youtube.com/watch?v=3wminxLOv2g on the edge of the Pentland Hills
Woww super please uploaded daily videos please. i like you so much your videos.