Figs: Benefits for Health (Fruit)
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Vitamin B6: 3% of the DV. Vitamin K: 2% of the DV. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to.
Figs contain a good amount of minerals like calcium, iron, potassium, zinc which are necessary nutrients during pregnancy. These are rich in fiber and alkaline in nature that benefits during pregnancy. This is why nutritional benefits of figs are good for pregnant women. #2: It cures acne.Figs Nutrition Facts More Similar Post Like Figs Nutrition It is acknowledged today which the fig is really a fabulous base of fiber as well as a vital supply of potassium, plus they can also add some vitamin B6.Figs nutrition contains many vitamins and minerals that provide health benefits to a number of bodily systems.
They’re an easy, healthy snack and can be added to many meals to for another boost of nutrients. Some of the biggest health benefits of figs nutrition include: 1.The fig tree is a member of mulberry family. The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit.
Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit.Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals.This means there are quite a few health benefits of fig bars like fig Newtons. According to the United States Department of Agriculture Branded Food Products Database and the makers of fig Newtons, Nabisco, a two-cookie serving of fig Newtons (29 grams) contains 20.
Figs are a powerhouse of nutrition. They contain many microelements that are beneficial for our health. Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit.
Other minerals include calcium, iron, magnesium, zinc, copper, and more.The fig flowers develop inside the fruit and cannot be visible. Fig is naturally rich in health benefiting phyto-nutrients, antioxidants vitamins and minerals.
Dried figs contains concentrated source of.People have used figs to help treat health conditions related to the endocrine, reproductive, and respiratory systems, as well as the digestive tract.Figs are a good source of magnesium, and those benefits remain even after the fig is dried. One serving of figs has about 8 to 10% of your daily requirement of magnesium, depending on.
Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content.Nutrition Facts They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium.Dried mission figs have a zero-fat content and are sodium-free.
One cup of dried black mission figs provide a high amount of fiber and is a good source of manganese, magnesium, potassium, phosphorous, vitamins K and C and calcium. These quirky-shaped treats are also a good source of powerful antioxidants the body needs to function at its best.Natural health benefits of figs and its curative properties Many medicinal virtues have been ascribed to the fig. It is considered a restorative food which helps in quick recovery after prolonged illness.
It removes physical and mental exertion and endows the body with renewed vigour and strength.
List of related literature:
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| from Advances in Plant Breeding Strategies: Fruits: Volume 3 |
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| from Textbook of Natural Medicine E-Book |
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from Nutritional Oncology |
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| from Egg Science and Technology, Fourth Edition |
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| from 201 Diet Tips for Heart Patients |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from The New Oxford Book of Food Plants |
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| from Today’s Medical Assistant E-Book: Clinical & Administrative Procedures |
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| from Fruit Oils: Chemistry and Functionality |
22 comments
Thanks for this video! I can now eat figs since I know which varieties do not contain wasps. I would be horrified if I cut into a fig and found a wasp.
I just ate a bag full of homegrown figs from Mother’s yard in Florida. What kind of suprise am I in for?
sitting here struggling to eat this fig. split it open i cant get over the sight of the seeds
A true healthy benefit fruit, nice video.
Hailed as the King of fruit, Mango mesmerises us with its taste. But there are more reasons to gorge on mangoes. We bet you didn’t know how beneficial Mango is for you!
https://www.youtube.com/watch?v=-e2iX5HHmaE
How do you protect your tree from racoons and squirrels? It is only the 2nd year that our tree started getting fruit, but while we wait for them to ripe, the local fauna gets them before we do.
I’m so glad the Holy Spirit led me to your channel…. May God bless you for this helpful information that you have researched ������
This fruit is so beautiful to me…lately I’ve been making fig smoothies…they are delicious ��
I love smoking weed and watching videos like this and getting lost in how amazing the world is
Soy productor de higo orgánico en Morelos, México, podrían ayudarme a colocar mi producto en usa?
I happened to buy a fig tree thinking it was the “common” kind which is the dark purple “fruit”, but turns out it is not. The riped fig from my tree is yellow, and stale because I thought it was premature ripen by Phoenix heat, but inside is red, and very sweet when I tried one. I wonder what kind I accidentally got? is it dangerous when eating unripe fig? Thanks.
YAY I OWN A FIG TREE IN MY BACK YARD, ALONG WITH A LEMON TREE AND ANOTHER FRUIT I FORGOT THE NAME, LONG LIVE CALIFORNIA!!!! MUAHAHAHAHAHHAHA
Common figs do not require wasp fertilization because the wasp isn’t available in most of US.
I came looking for the difference between “Smyrna” and “Calimyrna” figs.
We used to see “Calimyrna” at Costco, and now they only have the “Smyrna”. The nutritional info on the back of the Calimyrna seemed to show more nutritional value (more of a particular vitamin and mineral, can’t remember which one just now but ones that were the main reason to consume them) than the Smyrna ones available there now… Don’t know if I should try to find Calimyrna ones instead or just buy the Smyrna ones.
Thanks for the information. Interesting video.
Figs are a natural laxative that will make you poo a lot. Watch this video to learn how many different ways this can be restated.
Thank you for sharing this wonderful teaching information on figs ��������������
I get my dried figs from Costco since I don’t know where to purchase fresh ones. I have noticed that some of it are darker than others and taste sour. Is this normal? The light colored ones taste sweet, but the dark ones, looks like they are wet, tastes very sour. Thanks.
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This video was right on time. I had been curious about figs and so I picked up 1 from the market today. I tried it and I was suprised that it wasn’t more sweet. I’m happy with the taste and texture and will be adding this fruit to my diet.
Thank you.
Omg I picked over 50 figs…. and there’s like 20 left. I can’t stop eating them
I love fresh figs, when i see the dried variety cant bring myself to purchase, it always give me a drawback reaction of, “perservatives” in them!
Cut open the fig when eating instead of biting into it, so you might not eating the wasp if there is one inside!!:)
Love getting good news about my bad habits. Adore figs, but can’t keep them in the house bc I eat them at the exclusion of other foods until they are gone! ��