FAT-BURNING CIRCUIT GET SHREDDED!
Video taken from the channel: Fit Media Channel
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS 60 Minute Dumbbell Workout At Home
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
��FAT BURNING 45 MIN FULL BODY Workout | Strength & HIIT Cardio circuit | At-home workout w/ weights
Video taken from the channel: Healthy Fit with Ty
INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Video taken from the channel: Heather Robertson
My Fat Burning Gym Circuit (Strength. Cardio. Core) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Fat Burning HIIT WORKOUT // With Weights
Video taken from the channel: Heather Robertson
Fat Burning Strength and Cardio Circuit Circuit 1: Step Ups. Stand behind a step or bench wrap a resistance band underneath. Place the right foot on the step, Split Squats. Hold a challenging weight and stand about 3 or so feet in front of a step or platform and take the left Plank Knee Press.
Today’s NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty.Join me for this serious fat burning/ calorie burning STRENGTH AND CARDIO CIRCUIT. You just need a set of weights, and get ready to sweat!
Join me on Patreon to get more workouts, recipes and more.This circuit workout is awesome for those who want to build muscular endurance. You will be performing the same exercises you normally would, but pushing for reps & time to burn fat and build muscular endurance..
It also builds core strength, due to most of.Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Complete the prescribed number of repetitions of each exercise, resting as.Published on Jul 12, 2017. ♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 3 times weekly.
SHARE.Circuit training and cardio workouts support your fat loss efforts by burning calories. For each type of exercise, you’ll burn a higher number of calories during the actual workout, but if you exercise at a high intensity your body may burn more calories throughout the rest of.Fat burn sounds great, but the number of calories burned is much lower than cardio.
Cardio zone is more efficient, and has a greater effect on heart health. If a person is only getting time in the fat burn zone, it might be time to step up the intensity a bit.Circuit 2: 50/10 Circuit 3: 40/20 Circuit 4: 50/10 Circuit 5: 40/20 Circuit 6: 50/10 Bonus Core: 40/20 To complete this full body cardio & strength workout, you’ll need a variety of weighted.With a little creativity, you can put together a fitness routine that includes a wide range of effective cardio exercises to build muscle, burn calories, and feel better. Below are some home.
Kettlebell Workouts For Strength, Cardio And Fat Loss. Three-Minute Fat-Burning Circuit. Here’s the fat-burning finisher that fitness model and online PT Alex Crockford uses to get in cover.Aside from metabolic conditioning being extremely effective at improving cardiovascular health, burning fat, and raising your metabolism, a few cycles of a metabolic circuit can literally take 5 minutes. That’s my kind of exercise!
You won’t believe the lung burn you get despite metabolic conditioning being an anaerobic activity.CIRCUIT 2: MASS-GAIN & FAT-BURNING Just because you’re training in a circuit doesn’t mean you’re training light. In fact, machines allow you train heavy and safely without the use of a spotter, which leads to greater gains in strength and size. But this protocol will also help you in the metabolism department.As the entire fat-burning circuit is built around the fat-burning concept, ramping up your cardio work even further will put the finishing touch on your perfect circuit.
Anything from treadmill and outdoor sprints, sprints on a stationary bike, shuttle run.The main difference between cardio and fat burning is the final result you need to achieve. If your goal is increasing stamina, bodybuilding and slimming, fat burning exercises are perfect.
They will help you to get rid of extra weight while making the body stronger generally. It may not be achieved with cardio workouts.
List of related literature:
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from The 80/20 Diet |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from NSCA’s Guide to Program Design |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
360 comments
Your workouts are amazing I love all of them thank you so much
A killer but I pushed and of course without all the jumping. I remembered the moves in your video with no jumping. I am sweating.
Thanks for sharing
Amazing workout! Exhausting but afterwards you feel great!��
I have been doing your workouts for almost a year nowI just found this one and it kicked my A! Thanks Heather!
U are the best! Thank u so much for such an effective work-out!
Heather YOU ARE MY MUSE!�� You changed my whole life��, my abilities ��♀️, my mind��, my body���� and last but not least the numbers on the scale ⚖ such a complex exercise JUST WOW ♥️�� GOD BLESS YOU ����
hey Heather this was totally awesome workout love training to this would like more of these longer ones please.
fitness girl ������������️♂️����
Hi Heather, I love your workouts but this was weak. Usually I’m drenched in sweat from your workouts but not this one. It’s not really a hiit but more of a toning workout. I’m sure I’ll find another one that I like.
Amazing workouts! Thank you Heather! Never get used to them! A killer plus plus! ��������
Ok so you finally made a workout where I have to spot for moment. I love it! Doing it again this week! Thank you!
I LOVED this!! As usual great core workout at the end! Day 1 of my week done!
Loved this one Penny!! My husband and I have been doing your workouts for the last month and you’re killing us in the best way possible!! We love the hour long workouts. Thank you!!!
JSoh where did u get that red square ball with handles? can u buy online? i never saw that before. i saw the other things tho.
THAT WAS FIRE!! �� Thank you so much for these free workouts!
I finished it!!! I tried my best to do everything as perfect, but some were just harder. Thank you for making me sweat.
Your workouts are getting me through quarantine in Ecuador! Thank you so much Heather!
First time trying this. Love it!! no chit chat or time wasting rah rah…just work. Cant wait to try the others!
This workout is lit, im out of breath, love it! thanks Heather
Love your workouts. I have explored multiple channels but your workouts just clicked!!! Thanks a lot
Ohhh.. the second round of cardio at the end for me was a circle of hell. You had to see my burpee burpee of a dying swan))).. This is not a training, this is a masterpiece!!! The best I’ve ever done!!! ������
Thanks a lot, I am pushing through it almost dying.
I return to your workouts again in again, trying those ones I couldn’t dare to start first.
So glad this was in my recommendations! Did it this morning and I absolutely loved it! Thank you so much! ����❤️
Fantastic!!! That was a perfect workout…heart rate up and nice full body balance. Thanks!
I love this workout.. Could you possibly do more of this length? I tack on another 30 minutes after this. ��
Babe, I get everything I desire, in here. Thank you soo much. Love from India, my favourite person��❤
From COLOMBIA…. Gracias Heather…. Muy feliz de entrenar contigo
Wow you kick my butt and I love every second of it. Thanks for all the great workouts.
I love love your workouts so happy I found you and now follow you on YT:) thanks!!
Hi. any chance you could do more of the long workouts 60 min with weights? You onky have 1 posted and I need a little change. Your videos are great! thank you
I love this workout. I love all your workouts but this was especially is a good one.
Love your channel, Heather! I started working out to your channel when COVID hit, my HIIT GYM closed and I was worried about keeping my muscle tone. Your workouts are amazing and I am currently working through your 12 week program. Thank you for giving us so much variety and the music is great too.
Thanks so much! Your WO videos are helping us endure this lockdown time at home. I love them all! Greetings from Spain.
Wow. A day late but it’s done. Had to rest for a couple of secs sometimes but I got it done. The cardio hiit at the end is killer!! Thank you Heather!
Day 3 of the May 2020 workout and I am dripping in sweat! It was tough but felt so good!
On this month’s workout May 5th, tough workout you killed it and me!:)
Last 5 minutes were a killer! LOVED IT!
Thank you so much for all the effort you put into these Heather.
I loved this Heather, these are my faves ❤️ Thankyou love from the UK ���� xxx
Holy Smokes! I am doing the May Workout Plan….so far so good. I am sticking to it. Driven. This was an amazing Fat Burning HIIT with Weights workout. I definitely need to work on my core. The Core Workout challenged me. I am going to WIN this! Amazing Workout.
Wow Penny all I can say is killer workout! The longer time makes it extra brutal, but I love it!! And I love the strength and cardio mixed together, it makes each exercise extra hard!! ����������
Thank you so much for this video! I believe this circuit is exactly what we need as home workout:)
These workouts are great and an amazing addition to my home workout routine!
Geweldige workouts! Vooral voor mij als ASSer superfijn, duidelijk en prikkelarm.
Shuuuu underestimated this workout.it was hectic
Thanks heather
Hey! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I have heard many awesome things about it and my mate lost tons of weight with it, but she refuses to tell me:(
That was a killer!! I didn’t preview before I started, thought it would never end �� loved that butt kicking ❤️
This is my first time trying her workouts and I’m in love. This hiit rocks, good combination of hiit and strength!
I was doing this one and was like hmm not too bad and then the last 10 minuets caught up to me and wow, we are sWEATING
I just did it Penny and think that i just started doing my sport with you. I like your style and your smile ��. I found me and myself on your style. Thank you Penny.
Okay, this workout was amazing! I was dripping with sweat by the end. I loved that each circuit only repeated once; I think that’s perfect. Great mix of moves. That last cardio circuit…wow! Thank you so much!
I cannot express how much I appreciate these workouts! Thank you thank you!! Ima hot mess! Literally it’s hot in hurr ����
Wow! I’m pretty advanced and have a hard time staying challenged, especially with shelter-in-place, but this was an awesome workout! Thanks Heather��
the last circuit was a killer!! but i love the afterburn:) This workout is amazing �� thank tyou!! ����
for the first time in youtube i found a killer workout!!! such great combinations…. i could barely walk… thanks for your amazing combo Ty!!…
Love this format and the music you put in your workouts ����
Love u Joanna after watching u I started my workout to have a small waist Nd fit body I can update my week by week result give me best of luck to reach my goal love from India
Please make more fat burning gym work outs could you do a quick 30 minute one please
Does these exercises affect the bust size? I wanna reduce weight but with out affecting my breast size.
Is this calvein klein sports bra? I am using nyke one. Please suggest me is this one better than nyke?
You look like a fitness app animation character, you are really inspiration for all of us, keep posting your videos
The perfect way to start a day. 5.30 wake up, 5.45 workout with Ty and I’m ready for my day ahead ������. Thank U������.
do we need to do the warm up in one of your previous video before starting this current work out?
Dear can u tell me how should I plan my weekly exercise to burn body fat.plz give me weekly exercise plan
I just found this workout and tried it today. Loved it! Please make more of these.
Great! But add more exercises with weights for men too. ����✌��
Hi from NEPAL. DEFINITELY gone do this work out tomorrow morning. Thanks Ty
Hi Joanna, should we do cardio or strength exercises first? Which one is better? Hope u reply me! Thanks!
OMG! I feel so strong and light weighted after this, my whole body is stretched! Amazing ����
Legs cried each time the next exercise preview showed something leg related, haha!:) Burned 340 calories and felt great afterwards!
Love your gym workouts gal. Please do upload more videos on gym routine
Did this today… Wow fantastic workout… Love how you use different exercises and love the format.. sweating tons! Love the b hour long workouts!!
Tried this workout for 3 days now and loving it. Now my both thighs are soring hahaha
absolutely loved the combos in this workout! thanks for another great sweat sesh, heather!
i love how healthy her body looks. unlike kpop girls, they all so skinny
Hi Mam my weight is 74 N height is 5 feet plzz sujjest me workout plan
And this weight has increased due to my medicines
I’m addicted to your workouts Heather! The music, no repeats, and your structure just provide so much more energy for me in my workouts. Ditto, love your speeches in the beginning too:).
Hi, Really it’s good workout video along with stretching. Please make a video on stretching which are necessary pre and post workout.
Your partner is good but looks you have more muscle strength as he was tired in this workout while you’re fresher then him post workout and dictation ����
Hi Joanna, love from India whenever i start my workout with legs like squat or lunges. My legs aches like really bad that i just couldn’t able to climb my stairs. What should i do?
I love these type of training when you mix fat-burning cardio and strength. These are really hard and you feel that you are really working in the best version of your body. Thank you so much for your time and help us to feel better with our bodies.
This exercise sets looks really good, I think am going to give it a try twice a week, while keep the rest of the days with lighter exercise. hopefully I can loose some stubborn fat! Thanks
Great way to start my week! Love the combo workouts! Keep up the fantastic work!
So good
I exercise 5 timesa week i wanna ask should i exercise 30 min or 45 min as it is beginning
Plus should i do cardio core and stregth on same day or on slternate days?
Hello ma’am.. I love your videos and you’ve helped me lose ALOT of weight. But ma’am I have a treadmill at home and I do 30 minutes by increasing the speed and incline every 5 min at 6.5 speed. I start my inclination at 6. So would you recommend that I do it in different intervals as you did?
I m currently doing ur squat challange workout… i think i cant start any other…
Your work-outs are the only one’s I have fun at the cardio-part ����
Very good workout, good mix of cardio and strength, good music 10/10 from me:) we need more of these please:) cheers from London
how many calories are burnt approximately in this circuit workout?
Absolutely loving this format following the strength move with a high intensity cardio move that further targets those same muscles is super effective!!! Thanks, Heather! ����
Did this workout for about 20 days now..feeling energetic and super strong..I’m glad we have people like you guys who are blessing to us��
I really love this video. But
I dont have strength ball in my gym, what should i do for instead? Please give me some name exercises.
I really want to write a long thank you post for how much your channel changes my life from exercise to diet to thinking of beauty….but my english is not very good to write down everything.
Thank you Joanna, your channel is soooo awesome.
I just did this routine today and I feel the power in my body!!! I’m a little bit rusty but I can’t wait to see the results. What do you recommend to do on the other days? I want to tone my body
dii i don’t get time in morning and evening… so can i do this at noon????????
Great workout! I did another video prior to this and could only get through legs and arms but I’ll def be doing this again tomorrow to try and finish.����
This is really inspirational, im going to start doing these. I cant wait.
Hi I did the workout, but during russian twist my back started to hurt, any advance or alternative you can do?
OMG… This was intense as much as I hated this doing�� but loved after workout… burned almost 350 kcal…
hiii! im so curious. you were doing the squats steps?? will that make me bulky???? i want to get lean muscles
THANK YOU Joanna, I finished it and I am SWEATING and smiling.
hey Joanna please also do a workout n meal plan session for PCOS to loose weight.
di u know i am ur die hard fam..Infact all my near nd dear ones know u becoz whenever m with them i talk about u nd infact i have become a trainer for my frnds nd family just nd just becoz of u…..U know i follow u soo mucj that when ever i refude to study my mum says that i have to call joanna nd tell her to say that Study Chahat hahah ������������ really wanna meet u nd talk to u personally..��������������������
Hi Joanna, I have an endomorph body type how many days should I do this workout.
why don’t you show a regular person doing these routines instead of someone who looks like they have been working out for years
Awesome!!! The last circuit before the abs was tough! I loved it!
loved this combo of strength and cardio!!!! such a good workout:)
Hi Johanna, quick question I was watching your video about eating 5-6 times a day for weight loss do you still believe this method works? Thanks
This is a brilliant workout! I have saved it for the future. Thank you ❤️
hi joanna! I’m so thankful to you because I lost 5 kgs doing all your exercises for overweight beginners and having a a good diet in 10 days! I’m so satisfied!
I’m just asking…where’s the fat you wanna burn for God’s sake!?��
I did this workout this morning, two hours later my body was still shaking. Also, i officially cannot sit down ��
Yes, I love this! Love your workouts Heather! Thank you!…… Focused, calm/upbeat workout music!..I just did this workout this evening!:)
it was great and I love it! I love doing both cause I sweats! thank you ��
Heather you´re our salvation from quarantine! I haven´t gained any pounds thanks to you! Please make a biceps/triceps workout
So damn I work out 3-5 times a week. I do cardio, HIIT and strength training mixed. I’m never sore the next day no matter if I’m struggling through the workout or not. This one somehow got my glutes sore! Thank u!
This was awesome heather! I love that your newer videos have warm up and cool down! Thank you!!
4th day post 12 week challenge ��������amazinggg ugggghhh
Thanks HR����Monday tomorrow 2nd Round 12 week challenge
Just come across this channel and it’s excellent. Silly question but can these exercises be easily adapted for men. I’m guessing perhaps heavier weights but views welcome!
Excelente rutina me encantó más como esas��saludos desde México ����
This was amazing workout today but feeling really disheartened as was rubbish today, I had to keep stopping which really made me sad as I been doing all of your workouts since the beginning of the 1w,weeks challenge then Aprils and now May and my fitness levels have increased brilliantky but today I struggled so I’m feeling really fed up but I made it to the end
Heather, I love your No Repeat workouts!!!! Thank you for making this one!
please more of these no repeat hiit with weights. and INTENSE. love em all.
Trying to get back in shape. Did this workout since it seemed nice quick and easy….im still on the ground dying
I was screaming at Joanna yesterday in another video �� but I learned from my error (1) make sure you watch her videos first (2) gather all your working gears together ���� then repeat and pause videos otherwise you’re doom.. she’s the best out there.. Thanks j soh��������
Absolutely loved this workout. Great job you guys! I would love to see another workout video with you two:-)
Love the tandem of sweethearts workout. I stared at him more with this video ��.. pls do more workout together
Back from the 7day beach trip��,beach bum status done��. Wow! I really love this workout��intensity an all. So far my favorite ������.keep them coming.,����
nice, I spy the killer ab workout in the corner of my screenTOMORROW!
Excelentes rutinas. Las práctico todos los días. Felicidades. Saludos desde México.
Had to do 2nd to last circuit with no weights lol I was dying. But in a good way! Thanks Penny!
Ooh Heather you’ve been keeping me fit through this lockdown.. Thanks.. I think lol… That was a hard one.. My glasses are even steamed up. X
Excellent workout. Thank you Heather. I really appreciate you. Take care. ❤️
A classic by Heather! Love the well-thought out program. And, as always, your technique is perfect!
Love love love this one Heather!!!
Love combination of cardio and strengh!! Just finished and i feel great!! Thank you:)
Great workout. I agree it was pretty leg focused overall but LOVED it. I was a sweaty mess.
Perfect combination of cardio and strength training! Thanks again for keeping me motivated ��
Back after a 4 week break due to surgery.
This was a GREAT session. Thank a million!!
Heather, what do you use to clean your lululemon mat?!? I have the exact one and can’t get some simple stains off
Excellent workout. Just wanted a view of the some workouts from another angle..so could understand the actual posture
Awesome workout! Loved the proper form in the sidebar as well! Great touch!
I love this one!! I’ve been with you since January 2020, you helped me get through a broken foot with your 12 week workout program, although I did modify some things.. I’ve been following your no-repeat workouts consistently, especially through quarantineI do your workouts after my online boxing class, or after my socially distanced boxing class, or after running. Thank you so much for these videosfinally, after 12-16 weeks, I’m noticing a difference in the way my body is looking, and I’m so happy!! I just turned 45, and I’m only getting stronger. Much love from Texas.. ��������
Hi thereee!!!! Done! But with few modifications ���� 537 kal. ����
I prefere separated ruotines, cardio is not my favorit one. Please Penny more upper body only ��♀️. Thanks a lot for sharing your passion with us. Gracias ❤️����
Been doing her workouts 4 days a week since May and I am so thankful I found her channel. I get frustrated hearing people talk during workout videos but hers are perfect! It’s so straight to the point. I’m down 20 pounds. My new goal is another 20 pounds, so here I go again! Wish me luck
Thx to this I just learned that my shoulders are incredibly weak
Big thumbs up! Challenging but great workout. Love the mix of strength and cardio. Thank you for providing such great workouts �������� x
This was a great workout none of the exercises were too hard to do, and they motivated me to keep going when I wanted to stop. I really liked the core exercises!
is it okay to use 2lb dumbbells for this workout? unfortunately thats all i have. I’m pretty small and getting used to working out with anything though (my arms are limpy lol) so I feel better starting with lighter ones and making my way up.
Like always: I LOVED AND ENJOYED IT…. thank you so much and greetings from Austria ����………. and your ABS: WOW ��
I did this workout this morning and oh… my… god ����. This really was killer ��. Loving your new workouts Heather ��
My favorites! Perfect combo I burned 450 cals. I’m loving your workouts.
Thank you for your workouts, please do medicine ball workouts for abdominal fat mam ��
Please post a video on chest reduction hiit workout.. i would love it!
This is now one of my favorites!! Thank you for your quality workouts!!!
I’m currently doing your twelve week program and look forward to continuing to avoid what looks like a killer workout ��
I love the strength part of this workout! Can you do a workout just with this? ��
This was intense but felt amazing when u complete it. Awesome dynamic workouts! Keep it up Heather! ����
I absolutely loved it! Could you please make a 1h, no repeat kettlebell fat burner.
You are a the best, Penny. =)
I loved the format of alternating strength and cardio! This one was tough! I used 15# weights. It’s crazy when you think high knees are a somewhat rest cycle, lol. Thank you Heather, this is one of my favs!
Loves the stength/cardio alternating moves! Who says we women can’t have it all. Thanks Heather stay safe. I appreciate you being here to guide me in my fitness journey from home.
¡Eres la mejor Heather! Tus rutinas han cambiado mi vida y estilo de vida, me siento mejor física y anímicamente. Muchas gracias!
Hi Jo, I started strength training 3 weeks back I reduced 1kg weight. Now again I increased 2kilo weight. I don’t know what’s wrong eventhough I am following proper diet. Please tell me.
i just finished this workout!! it was so hard but i liked it:D but i have a few questions! at some points during this video i felt my heartbeat drop drastically and it started beating really slowly, in addition to a heavy feeling in my body and i felt faint.
this happens during some of my other fast workouts especially if it’s hiit. i did take a short break whenever i felt this, but it made me unmotivated and overall affected my performance:(
does anyone happen to know why my body reacts like this? i understand it could be because of how ive lost my endurance, but it de-motivates me when i cant go all out and this faint-feeling scares me. any help will be greatly appreciated:”DD
Been doing HIIT for a quarter now. Thanks for the change…looks fun and exciting.
And ur thighs and legs r too attractive my hoty bro that everyone would like to kiss…them.Knowledgeable video.Lol
Wow������������but awesome
My every Saturday HR workout.thanks����������
hello Joanna! just wondering what’s the number of times I have to gym a week to maintain my weight?:)
Gotta admit, I couldn’t handle it at the 2nd set, I lost all my cardio since the confinement lol
Thank you! That was an awesome workout session! Please keep making videos like this ��
I love how the music (even the lyrics) matches the workout! But it’d be nice to have a voice-over for cool down, or at least a ‘ding’ for transition. Cuz I couldn’t see the screen on the floor, especially child’s pose lol.
Have I told you that I love your workout and you. I just finished this workout. Sweat sweaty swearing ������
I’m new to your channel and can’t wait to try this one! I’m already sweating at the thought of it and I’m not doing it until tomorrow! ��
Awesome thank for an amazing workout this one got my heart pumping. ��
It’s a sweaty one!!!! Amazing, love your workouts, thank you for posting new workouts on the regular.
This is one of the best workoutsgreat cardio and strength challenge with low-moderate impact. The 40 second intervals are long enough to be effective and challenging but moderate enough to stay motivated. The preview before an exercise gives enough time to prepare for the next move without dropping heart rate. Music selection is motivating and fun. Thank you!
First workout I’ve done of yoursit was just what I was looking for!! Thank you!!!
Thank you for this awesome workout. I loved every part of it. I’m so happy I found you.
Ok, the music was perfect to keep me goinAND totally noticed the song choice ‘made it through’ at last strength set��������thank you!i I gained a few pounds during all this quarantined times, so back on the grind ��❣️
There are so many awesome moves on this workout!! Combined with your energy and music choice = winner workout!
Just found your channel and I like them. Really like the energy and the weight combinations. My only request is during the cool down a ding when you move stretches would be great. I find I close my eyes or look away and then miss the change in stretches. thanks!
Hi Ty just done this workout for the first time today since l stumbled on your account and loved it!! Loved how it was an all over body workout. Will definitely be doing this again and looking into your other workouts! Thanks:-)
That was amazing, thank you! Between the unique moves, music and intensity.. spot on awesome. Thanks again for the stress relief and calorie burn. Plus, you are in ridiculous shape!
Another amazing workout thank you so much Ty! I love the form comments too hugely helpful ��My kids were hogging the TV this time so I used my phone instead and loved every minute. Thanks! ��
Thank you! I did it today and I’m really sweating! Enjoyed a lot, mostly the weighted sumo squat! This is a big help to us due to lockdown we can’t go to gym. Keep sharing more workout! ��❤️
so excited to try this! Strength and cardio are my favorites to do, plus no repeats??!! so blessed
That was one killer workout! Love the close leg 1/2 burpees and ab killers! TY!
Buenas noches, muy buenas rutinas de cuantos kilos son tus pesas?, saludos
You are awesome! Thanks for posting Heather, I do a lot of hiit at home during covid and I love your video’s to switch it up. Thanks for the inspiration!
Estuvo genial, en la última ronda tuve que hacer más largo descanso. Gracias Heather.
I love 45 minute workouts �� this one was great I love that it includes the warmup and cool down and love the combo of cardio and weights
It was challenging but I ‘really’ push myself to finish haha Thanks u so much for this amazing, well put together workout! Looking forward to more workouts from you 😉
Loved the workout Ty. Was really enjoyable and hard work. Thank you ��
It was 5:30 am here in the UK and I REaLLy lacked motivation but off that bat you energised me with all the variety and now I’m feeling great for the day! Thanks Ty.
Luv it wonderful pls add all you can i am subscribing now:)
Heather can you work on a video using bands and weights targeting the booty and hamstrings?
Mam wht it is ur current weight….literally love ur personality ��whn gonna ill bcme slim������trying from last 2 mnth…its very difficult journey��bt ur videos give me motivation bcozz of tht im still continuing d journey
This is a kick your booty, AWESOME workout!!! Thank you!!! ♥️
As always Ty. Great dynamic movements and music. This workout flies by so quickly. Thank you. ♥️��������������
Awesome workout,had a good sweat.please post more of these type of workouts��������.Thank you
This is one of my fav videos Heather. Thank you for helping us stay healthy during this crazy time in life. �� Hooah!
Was the best one!!! So happy I found your workout and love when we have weights included
I’m going to do this workout today, wish me luck! Love your workout videos, Ty. You’re awesome:)
Your workouts and music are awesome. Your personality comes through. Feel positive and energized. Looking forward to the next one. Have been following you since the lockdown as cannot for to the gym. It’s been terrific
Love how you show a quick preview of the exercises before the actual workout ����
Can we practice this exercise everyday? Or is it ok to perform strength training everyday?
Utilize google to uncover regarding this diet plan “Kοnοnοz yyd” (Google it). Right after 21 days of usage, I have seen an improvement just like losing TWELVE lbs in my body weight whilst not altering a lot on my exercise and dieting. I am really enthusiastic about it. I am right now motivated and also stimulated because of it..
Awesome! As usual, however this one had me modifying a couple of times..truth be told!! I did a half marathon in March and I realized that I needed to work on endurance and strength after so much runnning. My body was taxed. Since I found Ty, I feel muscle definition in places I had not been able to see results, yet get the cardio benefit that running gave. Thanks for these awesome challenges and keeping it interesting!!
My god, I’m just about to work out, needed a cardio and strength workout from Ty, and here it is! Thank you
definitely going to do this workout tomorrow! i discovered you 3 months ago and you are now my favourite youtuber! (I’m not kidding I literally do your workouts every day…) keep up the good work ��
Thank you so much for watching my Fat Burning Cardio & Strength HIIT with Weights. Let me know in the comments which was your favourite circuit and if you’re looking for more cardio & strength workout with weights check out these videos next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Circuit)
https://youtu.be/y7dCBUgQJgE (Cardio with Weights)
https://youtu.be/Ke1c6PxgH7s (50 Minute Full Body with weights)
hello Joanna Soh mam.i am from india. Today i m start your 90 day weight loss challenge..You’re my inspiration.
YesI like cardio and strength together and strength by itself. But not cardio alone. thanks for the great 60 minute workout! No dogs today though…unless I missed them in all of the sweat in my eyes.
Loved this workout. Cardio and strength combined is what I love to do. Thanks for a great workout!
No burpee jacks…just couldn’t. My new goal is to continue watching your videos and never say that again after a while
Love this workout. Before I know it, its time for cool-down. I feel the no repeats made it more easier for me to complete.
ABSOLUTE KILLER SMASHED IT LOVE LOVE LOVE THE SWEAT FEST LOL THANK YOU FROM LONDON UK
Hi Penny, I liked this WO so much, that I did it again last night. Thank you and keep up the great work��
Nothing to see here lol dam. I’m burned out looking at this.
Good mix and just the right amount of time for a light workout. Thanks!
Amazing workout! Just finished it and I feel amazing! (And super sweaty! ��)
Wow that was an awesome workout! I loved every minute of it eventhough I was struggling through some of the moves (I did some the modifications 😉 Thanks for all your wonderful videos…and your smile ^^
I loved and enjoyed this workout. Thanks for including a warm up and cool down as well. On the warm up, would it be possible to repeat? Thanks again!
555 calories burned on this one!! Thanks for another great workout!!
I enjoyed the combination of both!!! My mat was looking like a pool when I finished ������
I enjoy everything you put out. No complaints here. Bless you.
Thank you Ty! I just love your hard, strenuous workouts, enough with people humoring us with easy, half baked sessions this is what we need to reach the next level after all no pain, no gain ������
The exercises are fantastic, very well developed and I love all the routines you do. They’re my favorites. You are very nice and do them perfectly. The puppies who attend the exercises as spectators and play non-stop are also very funny. Thanks from Seville (Spain).
Wow Penny! What a workout. Dripping in sweat (581 cal). In response to your question, I like the mix of cardio and weights in one WO. Thanks.
I’ve been doing strictly strength for sometime and I’m finding I’m needing to add some cardio. I loved the mix I just discovered you!
I love this workout especially because of the combination of strength with cardio! Thank you Penny for your amazing workouts, always!!
Hi Joanna, ur a great inspiration n all ur workout are super amazing n gives real results… I have been following u religiously n getting some amazing results just nowadays have some knee soreness don’t know where am I going wrong…
I have been completely into this workout!!! 620kcal burned!!!! Many thanks Heather ��
Love these type of gym workout videos:) I am definitely doing this at least once a week
AWESOME. I finished by walking in place instead of that last bit of hopping, but I FINISHED. Thanks Heather!
Anyone tried the Custokebon Secrets (do a google search)? We’ve heard numerous awesome things about this popular weight loss methods.
I discovered your channel through your no jumping kickboxing routine because I have bad knees. I never thought within a month I would be able to keep up with something like this but I’m happy to say I did it! (With modifying but still!) Thank you for this! The improvements are only making me more motivated to keep going.
Amazing, did this yesterday & feeling it in the legs today. Can you share where your shorts are from. Great length.
Hi…
If i do this exercise daily what happen as u do twice in week but i go to gym daily..
Is it cause any problems can i do this exercise daily pls reply me..
Just finished ur session and burned a massive 1030 kcal if there is feature to upload pic then I would have shared with you �� it’s a new PR in terms of calorie burn, thankyou for training me as strong as you penny ����
That’s was a nice work out �� good job I can tell you doing your best for those videos there is a lot of love of what you doing ❤️
Ty you’re always doing such creative moves I give u so much credit. Loved the music more so 2nd half of the workout! I love ur balancing and fast moving moves the most too!(as u know prob ��).. always thankful for you!!!!!
Hi Penny! Did this workout this morning and I LOVED it. Thanks! I like to do weight and cardio all together. For me this was the perfect workout. I do a lot of step workouts and this is a really great change. I still feel my legs 4 hours later.
Hi… Eve from Nairobj, Kenya… These are the kind of workouts i enjoy… Thnx a lot and keep them coming.God bless. ������
Loved this combo. It was brutal, but in a good way. �� 522 calories torched!!!
I discovered this channel recently and it has it all. Greetings from Perú ������������
It was great combination of strength and cardio and as i always say,i sweat to the death!!!!
I got sweaty just by watching this.. nop.. no chance i could make it
Started yesterday and finished today due to not feeling the greatest, fantastic workout Penny!
The strength and cardio together is sooo hard but worth the burn!
Loooooove your workouts! Slowly but surely seeing results ��
First time doing this workout and I really enjoyed it �� but, I think I may have overdone things, as I usually use 2kg pair of dumb bells but today I used my 3kg x 2. I also did your abs and cardio workout first, so a lot of body strength arm exercises today too, and although I was okay beforehand, since finishing, my right hand still shakes slightly especially when I’m holding something, and I can feel a slight heaviness in my wrist and arm, no pain though, but wondering if it’s a muscle strain and it’s affected a nerve �� Hopefully it will go away, lol, but it’s made me abit anxious ��
I ran out of time for the core exercises �� but that’s okay because the rest of the workout was on ��. I sbsolutely love the cardio strength mix. Time seems to go so fast. Thank you thank you.
Thank you Joanna you’ve been a huge motivator for me! I’m 17 years old and labeled as skinny fat so I’ve cut out all junk foods from my diet and started going to the gym! I’m currently using this workout and it’s a great help! I am able to endure more & see improvement in my performance!
I will try this one for tonight workout session! thank you so much Joanna! I feel so much better with your training and motivated!
This was a GREAT workout….I was literally crawling off my mat before the core workout….I may have cursed you a little bit ��lol
Just finished! �� I have been able to do it ALL with my set of 6 kg dumbells, I feel like a lion puppy ������������������������
Thank you from Spain! I like this workout, I LOVE the combination cardio and strength
Penny your workouts are amazing! I love you for everything you’ve done! You are the best although I sweat like crazy and moan and groan!
Great workout!! I’m sweating like crazy but i feel amazing! Thanks Heather! xoxo from Portugal <3
The 5th circuit made me cry! Or maybe it was the sweat going down my face haha Anyway another great workout, the longer the better:)
Thank you for this workout! I loved the format. May I ask the name of the song that starts playing 12 minutes in?
These are my absolute fav cardio + weights AMAZING 600 cals burned in an hour I’m sweaty and my muscles are feeling it!
Love it love you thank you
Love your dumbell workouts. I think soon I will combine all my favourite moves out of all your dumbell videos into 1 workout, probably going to be about 3 hrs long but oh well ������
One of my favorite videos I do it at least once a week love the sets the way they break up muscle groups and that cardio at the end is BOMB!!
another durn good workout! but alas I gotta go to work! will finish later and repeat another day for sure. Thanks!
I really like this one! Great music, includes some abs, and a warm-up. Finally seeing some growth in my endurance and strength. Sweating is a good thing. Thank you!!
Joanna, you are very good for a 60 year old.
Maybe all that green tea ��.
Did it fr the first time
I guarantee its one of the best..
Surely lot of calories burnt
Been doing this since restrictions and saw great improvements as opposed to hour long cardio sessions…
Very well planned
Omg my legs feel like jelly and the superman squeeze had me screaming ��. Loved this workout! You are a gem Joanna xxxx
Hey dear, noticed that my previous work out is useless coz doesn’t help to burn my body fat. That’s why I come across your video. Just wondering how many times for strength | cardio | core in every week.? I will go gym 3 days a week. Can you pls advice me what should I do in the rest of the day?
This was a GREAT workout! Would love to see more workouts with your partner!
That’s was hard but super efficient:) I’m proud I did it! Thank you:)
Love your channel! I really like your workout vids because they give me some variety in my workout routine. I just wish for this video you gave beginner modifications in the first half of circuit 3 (instead of the second half). I’m a beginner using 3 lb weights throughout the whole thing and circuit 3 kicked my butt! I had to take mini breaks in the middle of exercises there. lol I’m going to keep trying. Practice makes perfect!
love your workouts and your illustrations, you make it so simple and fun
SO SO SO SO good!! Loved this workout today. Really enjoyed doing both and the one hour length! So happy I found your channel!
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
I m from India I don’t love this type of face but u r face is awesome madem it distrubing me I ll watch this video many times for workouts every time I m distribing with u r face and eyes nice I ll meet u after Corona lockdown
I thank God for your life ������ continue encouraging other people to be healthy and stay healthy..i love all your videos ������ it really helps me a lot in my weight loss joirney…God bless your life..
I was on fire, but I focused on Joanna’s voice and powered through! And yes, bring Terrance back any time!:)
hi Joanna! I love your workout-videos! thanks for your great inspiration �� by the way: where did you get that sexy sports-bra? ��
Just finished this workout! Usually I’ll only focus on strength training so this was ������ a good switch up! ��
I love all your workouts. It was nice to see you have a partner in these.��
Most awesome workout done recently…Thanks so much dear for such a lovely experience. Love to workout with you and the best part is your music selection..Just awesome. Thanks again.
I loved this workout in specific n how you covered from lower to upper body to abs workout. Uff!! Im sweating. Its like that one workout is all you need n you are done for the day. Also liked how you well placed them.
Love from India��
Always love your no repeat workout. Please do it more than curcuit or repetation workout:’))))
Loads of love from Indonesia.
Love, love, love the way you explain and simplify workouts. Also enjoyed watching the partner video ����. Please do some new easy, low impact weight loss videos for beginners ♥️
Again fabulous workout. Such nice stamina you have ����������
Just finished this. Burned about 500 calories. Perfect intervals. Thanks again for a great workout, Penny! ��
Yes! Would love to see you both together. I love your strength training workouts tuff but just enough!
Joanna is probably the most fit person I have ever seen! Awesome workout, but i am too old and overweight to do it. �� Joanna, do you have a beginner workout for us mature, out of shape ladies who are having trouble losing weight? ��������������
Thank you!! I love youuuu ��❤️ pls make more fat burning gym workouts, it’s amazing!! ��
You are my thinsperation I finnaly think it’s time for me to get healthy and your workouts are super helpful!!����
Great one! Thank you if you can could you please tell us when to inhale and exhale? THANK YOU
Just finished this workout. It was awesome. Thank you Joanna. Could you do a workout just for legs?
Super!!! I did it and it’s blood tough!! Hahahahah I do like it!!
This is a pretty difficult workout. If your vo2 is below 40 this will be pretty painful.
My body seems thin. Only do have belly fat. I want ot gain muscle on entire body and want to reduce tummy fat.. how to do this
Well it will take hell out of time to catch these 6 mins… Amazing but need guidance about what to do before and after this workout. Like if stretching and warmup is required or let’s just kill yourself and diet after this kill shot…
I’m going to start this workout tomorrow along with the 10k steps ��
This is SUCH a GREAT video!! ���� Thank you to both of you for making this work out!! ��
I just finished this workout and I absolutely loved it! I did Joanna’s 10,000 Step Challenge video before this one, and the two videos together are an awesome combo of cardio and strength training. My whole body is completely drenched. What I really love is that her videos are inclusive to everyone at every fitness level.
I enjoy your combination strength and cardio workouts. So efficient.
Wow F.M.C My wife and I really like your training tips, thanks for sharing it with us, we have been losing weight with this wonderful @t that has more than 200 delicious and healthy food preparations, we will definitely combine, thanks again and be safe guys.
You carry 4 to 5kgs dumbbells so smoothly. When I do even 2 kgs feel so heavy…:(
Really enjoyed this workout, went quickly and feel great. You two are a wonderful team, more workouts with you both, please.
Hi Joanna..
I recently started working out and have been following your videos. I religiously follow warmup(your warm-up exercise video), cardio(alternate), strength(alternate, based on your videos) followed by cool down stretches(ur cool down stretches). Thank you for being my inspiration. I am a beginner and your videos truly help me a lot. I love that you have started incorporating yoga videos as well.
In ur earlier videos u mentioned about pump-up, but I can’t find ur workouts there. Is there any other app follow to track ur workout? It will be great if you can recommend some good one.
Again, thanks a lot Joanna for motivating us,to be fit,to eat clean and to stay beautiful.
Love from India �� #JSoh ����❤️
Your videos are keeping sane during this quarantine, I’m doing a different video everyday ����
Hi Jo! I love your workouts and they are going to keep me going as we WFH at the moment. I hope you can help. I have slight carpal tunnel in both wrists and find putting pressure on them hurts a lot. Can you suggest other exercises that replace the ones that are done on your hands e.g. push ups? Many thanks and keep on inspiring!
Definitely doing this tomorrow..thanks for coming up with fun but challenging routines!!
I like your voice..it’s like a parrot talking��.love from India
Loved the workout!:)
It would be great if you could come up with a workout plan for different days of the week i.e. targeting different body parts for different days of the week.
I love doing your work out I work out twice a day I do a lot of exercise and keep them coming
Hi Jo, instead of sprint shall I do walk on threadmill? I have a bad leg pain.
one of my favorite workouts of Joanna’s. I love almost all your workouts. it really makes me sweating a lot <3
I just did this.. Whooah!It’s a killer… Looks easier than done.. LOL!! Love the after feeling though.. Thanks Joanna.. Will try to do this circuit 2x a week..
I absolutely LOVE this type of workout where you mix cardio and strength! This has been one of my favorites! Doing each set of exercises twice was great. As always highly motivating workout, great music and you are the BEST!!������
your workouts are very efficient in keeping even the endomorphs like me in shape…..and you have so many variations that i never get bored….
and yeah both of you look very cute together����
wow! thanks Joanna and partner great workout I loved it first time doing this workout. from sunny south africa
Please make a video on advanced upper body workout with dumbbells..
This is without doubt one of the toughest workouts I’ve done
Buenísimo! Any chances forbsome quick ones? 25 min Like this one?����
This was one of my favorite workouts. Loved the cardio burst at the end. Tough to get through but I feel amazing now. Loving all of your workouts and music too. Thank you!!
Joana I want to do this 30 min exercise especially because gyms are close so swimming was helping me loose weight. My problem are my knees I had a car accident 6 yrs ago. I’m the endorph on the heavier side apple body. Will you be doing a workout for people with bad knees?
Why does this fit guy seem so worked up doing these exercises? There is no way an out of shape guy like me can even handle it if he looked like that! �� ��
Your workouts are always harder then the appear to be. Fabulous, thank you.
This is one of the hardest exercise. It abruptly increase my heart rate and i almost out of consciousness. I wont do this again.
I heard some guy lost 12kg in just one month by following diet plan from NextLevelDiet, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying
the best was the fast way to shed fat is the https://truehealthreport.com/flat-belly-fix-review/
The way he says (on the last set), Mountain Climbers. Like really c’mon you should know by now what’s going on ��
Has anyone used the Custokebon Secrets to lost a lot of weight? Simply just do a google search. On there you will discover that an awesome guidelines about how you can lost tons of weight. Why don’t you give it a chance? perhaps it is going to work for you too.
Is Custokebon Secrets helpful to lost a lot of weight? We have learn a lot of good things about Custokebon Secrets (do a google search).
You both are great together! Please do more collab workouts ��
He is gym user no one can build such huge size legs without weight
Yes loved this, some of the moves were a bit advanced for me but I modified to help my posture. Abs are on fire on that last round ������
This video are awesome. Mountain climbers is my favorite. It helps a lot to loose fats. I will also try the hop burpees. I will include this exercise to mine. Keep up the good work.
Seriously some of the best workouts on youtube!!! Thank you for all you do!!
Fantastic video!! check out our chanel for content you may be interested
14/04/2020. Primer intento y he muerto en la penúltima serie
I started this excercise very laagy but now I’m going with a flow now I’m doing 4 set of it
Best workout circuit for weight loss just do this then you feel u r result soon
https://youtu.be/SzhkDlWP1DA https://youtu.be/SzhkDlWP1DA����
All gays are commenting about this guy’s hot body. Fuck off here morons. Go to sex pages. Disgusting comments.
You can be strong but stupid in head is that what girls love, I have to baptized myself right now
What are some ways to lost tons of fat? I read many superb reviews on the net about how Custokebon Secrets can help you lost a lot of fat. Has any one tried this popular lose weight diet plan?
Omg! again would like to say what an attractive and beautiful and hot body that everyone would like to kiss and hug u during workout my hoty star bro.Love u so much.Stay at home my cutee pie bro. God bless u.Lol
Hi…To be honor..No relationship between these exercise and his muscle formation.. it is a gym body
https://youtu.be/yeepAoE3o7g
Brother laterally you and your efforts inspired me a lot.. You doing good job.. I’m also fitness vloger not like you but if you visit and subscribe my channel I’ll be really thankful to you.. Please..
https://youtu.be/yeepAoE3o7g
Vocês colocam um cara que tem preparo físico pra isso, deviam pensar que a maioria não da conta de fazer isso.
I just try but man this is ridiculous, I don’t know how he do it☹
Thank you so much for making the 21 day #stayhome playlist! Damn I’m so tired and sweaty����
Got to the end of the video and she’s just finished the full circuit, so I think to myself that’s not so bad I could totally do that…then she says remember to rest because round two’s coming up next!! ROUND TWO!!!
The best workouts!! You saved my life during this quarantine
I ran 2 miles early this morning but will be going to the gym later and definitely will be doing this quick but effective workout girl you rock
Wht is the name of this sexy angel!!!!
This is too much to watch he is perfect
Tht ass and legs
Everything abt him omg
11:59 the ����♂️ dumbbells on man hands looks like a water bottle
Perfect mountain climbers I had ever seen in my life. The best
For her 15 minutes workout, i take 35-40 mins. And for half hour workouts i easily take 1 hour. I try to pace myself with her…but she is superwoman…!! No matter how many times i do her workouts i am always panting and crying. Thanks you Joanna for these amazing workouts.
Great combination of exercises. Looking forward to the next one!
God! I can’t even complete the fist cycle at all. This workout really very intensive. Will try again few times to meet this workout regime.
First day I did up to 2 min
Second day did up to 3 min
Today reached 4 min which is about 80%
Tomorrow will be another score