Fat Loss Strength and Cardio Circuit

Written by Kenneth Lee 2020-08-04

Table of Contents:

FAT-BURNING CIRCUIT GET SHREDDED!

A high intensity fat-burning circuit of six minutes to help get you shredded. Top trainer Dan Tai has come up with a challenging Pyramid Circuit that will get your heart rate up and burn calories. Follow along in real time you don’t equipment or even a gym!
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RECOMMENDED WORKOUTS FOR YOU.
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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/.
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh.
This “Strength & Sculpt” class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!
Duration: 30 minutes.
Workout Interval: 3 circuits, 4 exercises each repeated twice..
Estimated Calories Burned: 220 350 Cals.
Equipments: A pair of medium-weight dumbbells, 3 5kgs and a pair of light weight dumbbells, 1 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!).
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm.
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp.
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q.
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive.
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience..
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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

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FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS 60 Minute Dumbbell Workout At Home

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FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS Looking for a full body cardio & strength workout that will build strength, fitness and killer lean muscle?
This 60 minute cardio & strength circuit is perfect if you can’t get to the gym, but still want to sculpt and strengthen..
With this total body cardio & strength workout, I guarantee you’ll get real results without having to leave the house..
There are six circuits that make up this workout. Complete 2 Rounds of each of the following circuits..
Circuit 1: 40/20.
Circuit 2: 50/10.
Circuit 3: 40/20.
Circuit 4: 50/10.
Circuit 5: 40/20.
Circuit 6: 50/10.
Bonus Core: 40/20.
To complete this full body cardio & strength workout, you’ll need a variety of weighted Dumbbells. I used 3 + 5 + 8kg dumbbells but you may want to work with something lighter or heavier depending on your fitness and strength level..
For more videos like this 60 minute full body cardio & strength circuit make sure to hit subscribe and tick the notification bell so you never miss another 60 minute dumbbell workout at home or 60 minute full body workout with weights.
https://www.youtube.com/c/PennyBarnshaw.
New Videos every: Monday, Wednesday & Friday.
Subscriber Count:31,080.
If your looking for more cardio & strength workout with weights check out these videos next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Circuit).
https://youtu.be/y7dCBUgQJgE (Cardio with Weights).
https://youtu.be/Ke1c6PxgH7s (50 Minute Full Body with weights).
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DISCLAIMER.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Thank You For Following Along.
Penny xo

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��FAT BURNING 45 MIN FULL BODY Workout | Strength & HIIT Cardio circuit | At-home workout w/ weights

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Join me for this serious fat burning/ calorie burning STRENGTH AND CARDIO CIRCUIT. You just need a set of weights, and get ready to sweat!
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If your goal is to lose weight, get more energy, or just get your life back Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset I can help you with that!! I have my own coach to help me work through things I can’t see. Set up a time here!
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Also if you love doing dance workouts, you should check out my other channel H-Town Dancefit..
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INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio

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Today’s NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home! Adding dumbbells for resistance will help build strong, lean muscle while body-weighted, explosive type movements will help improve power, burn fat and create tone and definition. Let’s do this team!
Free Monthly Workout Calendar: https://bit.ly/2y6as3O.
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu.
Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface..
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D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

My Fat Burning Gym Circuit (Strength. Cardio. Core) | Joanna Soh

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♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive.
♥ HER Network is NOT SPONSORED. It’s an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out..
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Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice.
Workout Time: 35 40 mins.
*Perform a 5 minute warm up and cool down.
Best Results: Do this workout 2 3 times weekly.
Progress: Lift heavier, add more reps in the minute, take shorter breaks..
STRENGTH (5 mins).
1) Lunge & Twist.
2) Burpee Press Up.
3) Stepper Squat Jump.
4) Ball Slam.
5) Back Row.
1-min BREAK.
CARDIO (5 mins).
1) Sprint (11 – 13kph).
2) Recover (8 – 10kph).
3) Sprint (11 – 13kph).
4) Recover (8 – 10kph).
5) Sprint (11 – 13kph).
1-min BREAK.
CORE (5 mins).
1) Full Extension.
2) Spiderman Plank.
3) Russian Twist.
4) Scissors.
5) Mountain Climber.
1-min BREAK.
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY.
Beginner Fat Burning Morning Workout.
https://youtu.be/1fDHrKRqy34.
How to Lift Dumbbells to Lose Weight (Gym Training).
https://youtu.be/70GpsTPeNFs.
Burn Back Fat & Bra Bulge (4 Exercises).
https://youtu.be/Cljf5O_3vIs.
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment).
https://youtu.be/hDLRNuezpZA.
4-Week Toning Butt & Abs Challenge.
https://youtu.be/5rReZm8uDM0.
Gentle Morning Yoga Stretches to Feel Energized.
https://youtu.be/Ib1e_eOFZRo.
30-Minute HIIT Yoga for Slimmer Legs.
https://youtu.be/MWpNoFdGh4Q.
30-Minute Beginner HIIT Yoga for Stronger Core.
https://youtu.be/FxJ3VWscT3I.
Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Read: 6 Weight Training Myths Debunked

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Fat Burning HIIT WORKOUT // With Weights

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Fat Burning HIIT Workout with weights // 45 Min. + Warm Up.
Visit: https://www.heatherrobertson.com.
Get ready for this intense HIIT workout guys! You’ll be performing these full body exercises with a set of weights. I’m using 5 and 10 pound dumbbells today. I’m also including a quick warm up demo just to give you a few ideas on what you can do to warm up before your workout. This fat burning HIIT workout is sure to leave you sweating and feeling challenged! Happy training:D.
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D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

Fat Burning Strength and Cardio Circuit Circuit 1: Step Ups. Stand behind a step or bench wrap a resistance band underneath. Place the right foot on the step, Split Squats. Hold a challenging weight and stand about 3 or so feet in front of a step or platform and take the left Plank Knee Press.

Today’s NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty.Join me for this serious fat burning/ calorie burning STRENGTH AND CARDIO CIRCUIT. You just need a set of weights, and get ready to sweat!

Join me on Patreon to get more workouts, recipes and more.This circuit workout is awesome for those who want to build muscular endurance. You will be performing the same exercises you normally would, but pushing for reps & time to burn fat and build muscular endurance..

It also builds core strength, due to most of.Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Complete the prescribed number of repetitions of each exercise, resting as.Published on Jul 12, 2017. ♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 3 times weekly.

SHARE.Circuit training and cardio workouts support your fat loss efforts by burning calories. For each type of exercise, you’ll burn a higher number of calories during the actual workout, but if you exercise at a high intensity your body may burn more calories throughout the rest of.Fat burn sounds great, but the number of calories burned is much lower than cardio.

Cardio zone is more efficient, and has a greater effect on heart health. If a person is only getting time in the fat burn zone, it might be time to step up the intensity a bit.Circuit 2: 50/10 Circuit 3: 40/20 Circuit 4: 50/10 Circuit 5: 40/20 Circuit 6: 50/10 Bonus Core: 40/20 To complete this full body cardio & strength workout, you’ll need a variety of weighted.With a little creativity, you can put together a fitness routine that includes a wide range of effective cardio exercises to build muscle, burn calories, and feel better. Below are some home.

Kettlebell Workouts For Strength, Cardio And Fat Loss. Three-Minute Fat-Burning Circuit. Here’s the fat-burning finisher that fitness model and online PT Alex Crockford uses to get in cover.Aside from metabolic conditioning being extremely effective at improving cardiovascular health, burning fat, and raising your metabolism, a few cycles of a metabolic circuit can literally take 5 minutes. That’s my kind of exercise!

You won’t believe the lung burn you get despite metabolic conditioning being an anaerobic activity.CIRCUIT 2: MASS-GAIN & FAT-BURNING Just because you’re training in a circuit doesn’t mean you’re training light. In fact, machines allow you train heavy and safely without the use of a spotter, which leads to greater gains in strength and size. But this protocol will also help you in the metabolism department.As the entire fat-burning circuit is built around the fat-burning concept, ramping up your cardio work even further will put the finishing touch on your perfect circuit.

Anything from treadmill and outdoor sprints, sprints on a stationary bike, shuttle run.The main difference between cardio and fat burning is the final result you need to achieve. If your goal is increasing stamina, bodybuilding and slimming, fat burning exercises are perfect.

They will help you to get rid of extra weight while making the body stronger generally. It may not be achieved with cardio workouts.

List of related literature:

This type of resistance training tends to burn more calories, deplete glycogen (carbohydrate stored in the muscle; this is beneficial as it increases fat burning), generates a nice hormonal response in terms of fat mobilization and may create a larger caloric burn after the exercise is done.
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting by Lyle McDonald Lyle McDonald, 2005
So a combination of aerobic exercise (cardio), which helps burn body fat and maintain cardiovascular fitness, combined with regular resistance training and good eating habits is the best combination to generate fat loss.
from The 80/20 Diet by Teresa Cutter Healthy Chef, 2012
In addition to improving the force and contractility of skeletal muscle, HIIT significantly lowers insulin resistance and results in a number of skeletal muscle adaptations that cause enhanced muscular fat oxidation and improved glucose tolerance(4)—yet another way HIIT can turn you into a fat-burning machine.
from Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield Victory Belt Publishing, 2017
Intensity of Cardio Many individuals do lower-intensity forms of cardio because more fat is burned during exercise; however, studies comparing lowand high-intensity forms of cardio observed no difference in fat burned throughout the day (20, 27).
from Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen, Cliff Wilson Human Kinetics, Incorporated, 2019
Considering the potential beneficial effects of high-intensity training on fat oxidation, a combination between these two forms of training (resistance and high-intensity running) may be more accommodating to the desired training outcomes.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
First, by cutting down the rest periods between exercises, circuit training keeps your heart rate elevated throughout your training session, maximizing your fat burn while providing tremendous cardiovascular fitness benefits.
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Ted Spiker Rodale Press, 2010
The work intensity of HIIT forces your body to burn through glycogen, its easy-access fuel, and start burning fat much sooner than with long, slow aerobics.
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality by Myatt Murphy, Jeff Csatari Rodale Books, 2012
One significant benefit of using circuit training for HIIT instead of traditional exercises such as running or cardio machines is that it can reduce the risk of developing repetitive stress injuries, which can occur as a result of high-volume training.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
Numerous studies have shown that by incorporating some HIIT into your usual cardio routine, you can dramatically improve your cardiovascular fitness, increase fat loss, and improve overall health.
from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) by Selene Yeager, Leslie Bonci Rodale Books, 2014
Although the exact mechanisms behind HIIT’s fat-burning advantages aren’t fully understood yet, scientists have isolated several factors, including the following:4
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How to proceed Whenever You Ate An Excessive Amount Of Within the Holidays

233 comments

Ariunius 2020-08-04 - 03:06

Your workouts are amazing I love all of them thank you so much

Shalira 2020-08-04 - 07:25

A killer but I pushed and of course without all the jumping. I remembered the moves in your video with no jumping. I am sweating.
Thanks for sharing

Yozshum 2020-08-04 - 10:03

Amazing workout! Exhausting but afterwards you feel great!��

Torg 2020-08-04 - 20:30

I have been doing your workouts for almost a year nowI just found this one and it kicked my A! Thanks Heather!

Ariurn 2020-08-05 - 02:00

U are the best! Thank u so much for such an effective work-out!

Bludfire 2020-08-05 - 09:20

Heather YOU ARE MY MUSE!�� You changed my whole life��, my abilities ��‍♀️, my mind��, my body�� and last but not least the numbers on the scale ⚖ such a complex exercise JUST WOW ♥️�� GOD BLESS YOU ��

Spellcaster 2020-08-05 - 17:01

hey Heather this was totally awesome workout love training to this would like more of these longer ones please.
fitness girl ��️‍♂️��

Nightredeemer 2020-08-05 - 21:28

Hi Heather, I love your workouts but this was weak. Usually I’m drenched in sweat from your workouts but not this one. It’s not really a hiit but more of a toning workout. I’m sure I’ll find another one that I like.

Madwyn 2020-08-06 - 04:38

Amazing workouts! Thank you Heather! Never get used to them! A killer plus plus! ��

Pureshaper 2020-08-06 - 10:14

Ok so you finally made a workout where I have to spot for moment. I love it! Doing it again this week! Thank you!

Sharpray 2020-08-06 - 15:02

I LOVED this!! As usual great core workout at the end! Day 1 of my week done!

Aurizel 2020-08-06 - 19:05

Loved this one Penny!! My husband and I have been doing your workouts for the last month and you’re killing us in the best way possible!! We love the hour long workouts. Thank you!!!

Malobandis 2020-08-07 - 00:37

JSoh where did u get that red square ball with handles? can u buy online? i never saw that before. i saw the other things tho.

Spellsinger 2020-08-07 - 06:10

THAT WAS FIRE!! �� Thank you so much for these free workouts!

Anayariel 2020-08-07 - 11:29

I finished it!!! I tried my best to do everything as perfect, but some were just harder. Thank you for making me sweat.

Mirameena 2020-08-07 - 19:11

Your workouts are getting me through quarantine in Ecuador! Thank you so much Heather!

Dagda 2020-08-08 - 06:00

First time trying this. Love it!! no chit chat or time wasting rah rah…just work. Cant wait to try the others!

Bralace 2020-08-08 - 11:45

This workout is lit, im out of breath, love it! thanks Heather

Nazshura 2020-08-08 - 15:22

Love your workouts. I have explored multiple channels but your workouts just clicked!!! Thanks a lot

Galv 2020-08-08 - 18:35

Ohhh.. the second round of cardio at the end for me was a circle of hell. You had to see my burpee burpee of a dying swan))).. This is not a training, this is a masterpiece!!! The best I’ve ever done!!! ��

Raindefender 2020-08-09 - 05:55

Thanks a lot, I am pushing through it almost dying.
I return to your workouts again in again, trying those ones I couldn’t dare to start first.

Arizar 2020-08-09 - 06:50

So glad this was in my recommendations! Did it this morning and I absolutely loved it! Thank you so much! ��❤️

Mashura 2020-08-09 - 13:36

Fantastic!!! That was a perfect workout…heart rate up and nice full body balance. Thanks!

Balladozius 2020-08-09 - 22:03

I love this workout.. Could you possibly do more of this length? I tack on another 30 minutes after this. ��

Arisius 2020-08-10 - 01:01

Babe, I get everything I desire, in here. Thank you soo much. Love from India, my favourite person��❤

Coinara 2020-08-10 - 05:10

From COLOMBIA…. Gracias Heather…. Muy feliz de entrenar contigo

Dujora 2020-08-10 - 12:51

Wow you kick my butt and I love every second of it. Thanks for all the great workouts.

Voodoosida 2020-08-10 - 19:03

I love love your workouts so happy I found you and now follow you on YT:) thanks!!

Moogurr 2020-08-11 - 04:12

Hi. any chance you could do more of the long workouts 60 min with weights? You onky have 1 posted and I need a little change. Your videos are great! thank you

Aurilace 2020-08-11 - 08:02

I love this workout. I love all your workouts but this was especially is a good one.

Perihuginn 2020-08-11 - 12:00

Love your channel, Heather! I started working out to your channel when COVID hit, my HIIT GYM closed and I was worried about keeping my muscle tone. Your workouts are amazing and I am currently working through your 12 week program. Thank you for giving us so much variety and the music is great too.

Sternshaper 2020-08-11 - 16:37

Thanks so much! Your WO videos are helping us endure this lockdown time at home. I love them all! Greetings from Spain.

Moragrinn 2020-08-12 - 03:33

Wow. A day late but it’s done. Had to rest for a couple of secs sometimes but I got it done. The cardio hiit at the end is killer!! Thank you Heather!

Makus 2020-08-12 - 11:08

Day 3 of the May 2020 workout and I am dripping in sweat! It was tough but felt so good!

Tygokazahn 2020-08-12 - 17:38

On this month’s workout May 5th, tough workout you killed it and me!:)

JoJosho 2020-08-12 - 22:29

Last 5 minutes were a killer! LOVED IT!

Thank you so much for all the effort you put into these Heather.

Sabar 2020-08-13 - 04:58

I loved this Heather, these are my faves ❤️ Thankyou love from the UK �� xxx

Daim 2020-08-13 - 10:59

Holy Smokes! I am doing the May Workout Plan….so far so good. I am sticking to it. Driven. This was an amazing Fat Burning HIIT with Weights workout. I definitely need to work on my core. The Core Workout challenged me. I am going to WIN this! Amazing Workout.

Virn 2020-08-13 - 16:06

Wow Penny all I can say is killer workout! The longer time makes it extra brutal, but I love it!! And I love the strength and cardio mixed together, it makes each exercise extra hard!! ��

Kulargas 2020-08-13 - 19:32

Thank you so much for this video! I believe this circuit is exactly what we need as home workout:)

Alsazar 2020-08-14 - 01:59

These workouts are great and an amazing addition to my home workout routine!

Kemeena 2020-08-14 - 10:04

Geweldige workouts! Vooral voor mij als ASSer superfijn, duidelijk en prikkelarm.

Arith 2020-08-14 - 12:51

Shuuuu underestimated this workout.it was hectic
Thanks heather

Buthris 2020-08-14 - 21:28

Hey! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I have heard many awesome things about it and my mate lost tons of weight with it, but she refuses to tell me:(

Arilak 2020-08-15 - 01:34

That was a killer!! I didn’t preview before I started, thought it would never end �� loved that butt kicking ❤️

Adrienadar 2020-08-15 - 06:45

This is my first time trying her workouts and I’m in love. This hiit rocks, good combination of hiit and strength!

Taujora 2020-08-15 - 16:52

I was doing this one and was like hmm not too bad and then the last 10 minuets caught up to me and wow, we are sWEATING

Daisida 2020-08-15 - 20:44

I just did it Penny and think that i just started doing my sport with you. I like your style and your smile ��. I found me and myself on your style. Thank you Penny.

Andromarin 2020-08-16 - 00:42

Okay, this workout was amazing! I was dripping with sweat by the end. I loved that each circuit only repeated once; I think that’s perfect. Great mix of moves. That last cardio circuit…wow! Thank you so much!

Swordraven 2020-08-16 - 07:43

I cannot express how much I appreciate these workouts! Thank you thank you!! Ima hot mess! Literally it’s hot in hurr ��

Kelace 2020-08-16 - 17:26

Wow! I’m pretty advanced and have a hard time staying challenged, especially with shelter-in-place, but this was an awesome workout! Thanks Heather��

Graniwield 2020-08-16 - 18:49

the last circuit was a killer!! but i love the afterburn:) This workout is amazing �� thank tyou!! ��

Mazule 2020-08-17 - 04:12

for the first time in youtube i found a killer workout!!! such great combinations…. i could barely walk… thanks for your amazing combo Ty!!…

Dianazel 2020-08-17 - 10:59

Love this format and the music you put in your workouts ��

Faezilkree 2020-08-17 - 16:46

Love u Joanna after watching u I started my workout to have a small waist Nd fit body I can update my week by week result give me best of luck to reach my goal love from India

Yggnara 2020-08-17 - 18:51

Please make more fat burning gym work outs could you do a quick 30 minute one please

Daim 2020-08-18 - 00:36

Does these exercises affect the bust size? I wanna reduce weight but with out affecting my breast size.

Feriel 2020-08-18 - 04:28

Is this calvein klein sports bra? I am using nyke one. Please suggest me is this one better than nyke?

Morludwyn 2020-08-18 - 08:00

You look like a fitness app animation character, you are really inspiration for all of us, keep posting your videos

Yggrdin 2020-08-18 - 15:27

The perfect way to start a day. 5.30 wake up, 5.45 workout with Ty and I’m ready for my day ahead ��. Thank U��.

Forceskin 2020-08-19 - 02:55

do we need to do the warm up in one of your previous video before starting this current work out?

Montrius 2020-08-19 - 11:34

Dear can u tell me how should I plan my weekly exercise to burn body fat.plz give me weekly exercise plan

Vuktilar 2020-08-19 - 18:02

I just found this workout and tried it today. Loved it! Please make more of these.

Peril 2020-08-19 - 23:47

Great! But add more exercises with weights for men too. ��✌��

Doommoon 2020-08-20 - 05:55

Hi from NEPAL. DEFINITELY gone do this work out tomorrow morning. Thanks Ty

Grigelv 2020-08-20 - 08:21

Hi Joanna, should we do cardio or strength exercises first? Which one is better? Hope u reply me! Thanks!

Mocage 2020-08-20 - 15:38

OMG! I feel so strong and light weighted after this, my whole body is stretched! Amazing ��

Malak 2020-08-20 - 19:04

Kajit 2020-08-21 - 00:51

Legs cried each time the next exercise preview showed something leg related, haha!:) Burned 340 calories and felt great afterwards!

Marizar 2020-08-21 - 10:11

Love your gym workouts gal. Please do upload more videos on gym routine

Agamargas 2020-08-21 - 12:47

Did this today… Wow fantastic workout… Love how you use different exercises and love the format.. sweating tons! Love the b hour long workouts!!

Gomi 2020-08-21 - 23:12

Tried this workout for 3 days now and loving it. Now my both thighs are soring hahaha

Bladefire 2020-08-22 - 04:01

absolutely loved the combos in this workout! thanks for another great sweat sesh, heather!

Thordithris 2020-08-22 - 09:22

i love how healthy her body looks. unlike kpop girls, they all so skinny

Rainhunter 2020-08-22 - 16:20

Hi Mam my weight is 74 N height is 5 feet plzz sujjest me workout plan
And this weight has increased due to my medicines

Mnerdin 2020-08-22 - 21:25

I’m addicted to your workouts Heather! The music, no repeats, and your structure just provide so much more energy for me in my workouts. Ditto, love your speeches in the beginning too:).

Kelezan 2020-08-23 - 00:39

Hi, Really it’s good workout video along with stretching. Please make a video on stretching which are necessary pre and post workout.

Your partner is good but looks you have more muscle strength as he was tired in this workout while you’re fresher then him post workout and dictation ��

Lightgrove 2020-08-23 - 10:57

Hi Joanna, love from India whenever i start my workout with legs like squat or lunges. My legs aches like really bad that i just couldn’t able to climb my stairs. What should i do?

Sinterror 2020-08-23 - 13:55

I love these type of training when you mix fat-burning cardio and strength. These are really hard and you feel that you are really working in the best version of your body. Thank you so much for your time and help us to feel better with our bodies.

Fearlesshunter 2020-08-23 - 20:59

This exercise sets looks really good, I think am going to give it a try twice a week, while keep the rest of the days with lighter exercise. hopefully I can loose some stubborn fat! Thanks

Snowfist 2020-08-24 - 00:18

Great way to start my week! Love the combo workouts! Keep up the fantastic work!

Broadscar 2020-08-24 - 10:52

So good
I exercise 5 timesa week i wanna ask should i exercise 30 min or 45 min as it is beginning
Plus should i do cardio core and stregth on same day or on slternate days?

Sataur 2020-08-24 - 13:16

Hello ma’am.. I love your videos and you’ve helped me lose ALOT of weight. But ma’am I have a treadmill at home and I do 30 minutes by increasing the speed and incline every 5 min at 6.5 speed. I start my inclination at 6. So would you recommend that I do it in different intervals as you did?

Aridi 2020-08-24 - 15:37

I m currently doing ur squat challange workout… i think i cant start any other…

Madal 2020-08-25 - 02:03

Your work-outs are the only one’s I have fun at the cardio-part ��

Kazrarn 2020-08-25 - 09:12

Very good workout, good mix of cardio and strength, good music 10/10 from me:) we need more of these please:) cheers from London

Kirithis 2020-08-25 - 13:07

how many calories are burnt approximately in this circuit workout?

Mezshura 2020-08-25 - 21:56

Absolutely loving this format following the strength move with a high intensity cardio move that further targets those same muscles is super effective!!! Thanks, Heather! ��

Burin 2020-08-26 - 04:14

Did this workout for about 20 days now..feeling energetic and super strong..I’m glad we have people like you guys who are blessing to us��

Gogami 2020-08-26 - 06:44

I really love this video. But
I dont have strength ball in my gym, what should i do for instead? Please give me some name exercises.
I really want to write a long thank you post for how much your channel changes my life from exercise to diet to thinking of beauty….but my english is not very good to write down everything.
Thank you Joanna, your channel is soooo awesome.

Shaktigrel 2020-08-26 - 15:07

I just did this routine today and I feel the power in my body!!! I’m a little bit rusty but I can’t wait to see the results. What do you recommend to do on the other days? I want to tone my body

Gawield 2020-08-26 - 23:09

dii i don’t get time in morning and evening… so can i do this at noon????????

Cordage 2020-08-27 - 03:19

Great workout! I did another video prior to this and could only get through legs and arms but I’ll def be doing this again tomorrow to try and finish.��

Cordalanim 2020-08-27 - 09:08

Kenadar 2020-08-27 - 12:50

This is really inspirational, im going to start doing these. I cant wait.

Mogal 2020-08-27 - 17:00

Hi I did the workout, but during russian twist my back started to hurt, any advance or alternative you can do?

Kebandis 2020-08-28 - 00:27

OMG… This was intense as much as I hated this doing�� but loved after workout… burned almost 350 kcal…

Fenridal 2020-08-28 - 11:44

hiii! im so curious. you were doing the squats steps?? will that make me bulky???? i want to get lean muscles

Broadfire 2020-08-28 - 14:42

THANK YOU Joanna, I finished it and I am SWEATING and smiling.

Ygg 2020-08-28 - 21:00

hey Joanna please also do a workout n meal plan session for PCOS to loose weight.

Burdin 2020-08-29 - 03:38

di u know i am ur die hard fam..Infact all my near nd dear ones know u becoz whenever m with them i talk about u nd infact i have become a trainer for my frnds nd family just nd just becoz of u…..U know i follow u soo mucj that when ever i refude to study my mum says that i have to call joanna nd tell her to say that Study Chahat hahah �� really wanna meet u nd talk to u personally..��

Kashicage 2020-08-29 - 06:13

Hi Joanna, I have an endomorph body type how many days should I do this workout.

Gholmeena 2020-08-29 - 09:21

why don’t you show a regular person doing these routines instead of someone who looks like they have been working out for years

Lariel 2020-08-29 - 17:52

Awesome!!! The last circuit before the abs was tough! I loved it!

Nightfury 2020-08-30 - 01:37

loved this combo of strength and cardio!!!! such a good workout:)

Darkfang 2020-08-30 - 09:19

Hi Johanna, quick question I was watching your video about eating 5-6 times a day for weight loss do you still believe this method works? Thanks

Gazilkree 2020-08-30 - 12:04

This is a brilliant workout! I have saved it for the future. Thank you ❤️

Shaktibar 2020-08-30 - 21:17

hi joanna! I’m so thankful to you because I lost 5 kgs doing all your exercises for overweight beginners and having a a good diet in 10 days! I’m so satisfied!

Dalarad 2020-08-31 - 00:06

I’m just asking…where’s the fat you wanna burn for God’s sake!?��

Yggri 2020-08-31 - 08:45

I did this workout this morning, two hours later my body was still shaking. Also, i officially cannot sit down ��

Bandilace 2020-08-31 - 13:44

Yes, I love this! Love your workouts Heather! Thank you!…… Focused, calm/upbeat workout music!..I just did this workout this evening!:)

Redcrusher 2020-08-31 - 23:43

it was great and I love it! I love doing both cause I sweats! thank you ��

Tojataxe 2020-09-01 - 04:55

Heather you´re our salvation from quarantine! I haven´t gained any pounds thanks to you! Please make a biceps/triceps workout

Balladozius 2020-09-01 - 07:48

So damn I work out 3-5 times a week. I do cardio, HIIT and strength training mixed. I’m never sore the next day no matter if I’m struggling through the workout or not. This one somehow got my glutes sore! Thank u!

Nikoramar 2020-09-01 - 11:53

This was awesome heather! I love that your newer videos have warm up and cool down! Thank you!!

Arabor 2020-09-01 - 22:26

4th day post 12 week challenge ��amazinggg ugggghhh
Thanks HR��Monday tomorrow 2nd Round 12 week challenge

Ianrin 2020-09-02 - 01:24

Just come across this channel and it’s excellent. Silly question but can these exercises be easily adapted for men. I’m guessing perhaps heavier weights but views welcome!

Adriedora 2020-09-02 - 04:40

Excelente rutina me encantó más como esas��saludos desde México ��

Nuadalune 2020-09-02 - 09:54

This was amazing workout today but feeling really disheartened as was rubbish today, I had to keep stopping which really made me sad as I been doing all of your workouts since the beginning of the 1w,weeks challenge then Aprils and now May and my fitness levels have increased brilliantky but today I struggled so I’m feeling really fed up but I made it to the end

Adriedora 2020-09-02 - 23:04

Heather, I love your No Repeat workouts!!!! Thank you for making this one!

Modiwield 2020-09-03 - 03:46

please more of these no repeat hiit with weights. and INTENSE. love em all.

Perisius 2020-09-03 - 07:52

Trying to get back in shape. Did this workout since it seemed nice quick and easy….im still on the ground dying

Dargas 2020-09-03 - 17:05

I was screaming at Joanna yesterday in another video �� but I learned from my error (1) make sure you watch her videos first (2) gather all your working gears together �� then repeat and pause videos otherwise you’re doom.. she’s the best out there.. Thanks j soh��

Gasida 2020-09-03 - 20:19

Absolutely loved this workout. Great job you guys! I would love to see another workout video with you two:-)

Jolak 2020-09-03 - 21:09

Love the tandem of sweethearts workout. I stared at him more with this video ��.. pls do more workout together

Truemoon 2020-09-04 - 06:39

Back from the 7day beach trip��,beach bum status done��. Wow! I really love this workout��intensity an all. So far my favorite ��.keep them coming.,��

Daishura 2020-09-04 - 17:50

nice, I spy the killer ab workout in the corner of my screenTOMORROW!

Diana 2020-09-04 - 19:50

Excelentes rutinas. Las práctico todos los días. Felicidades. Saludos desde México.

Dagdalhala 2020-09-04 - 22:52

Had to do 2nd to last circuit with no weights lol I was dying. But in a good way! Thanks Penny!

Umnn 2020-09-05 - 06:31

Ooh Heather you’ve been keeping me fit through this lockdown.. Thanks.. I think lol… That was a hard one.. My glasses are even steamed up. X

Broadhunter 2020-09-05 - 10:21

Excellent workout. Thank you Heather. I really appreciate you. Take care. ❤️

Zulrajas 2020-09-05 - 17:05

A classic by Heather! Love the well-thought out program. And, as always, your technique is perfect!

Daicage 2020-09-06 - 04:56

Love love love this one Heather!!!
Love combination of cardio and strengh!! Just finished and i feel great!! Thank you:)

Burn 2020-09-06 - 11:55

Great workout. I agree it was pretty leg focused overall but LOVED it. I was a sweaty mess.

Shanius 2020-09-06 - 12:47

Perfect combination of cardio and strength training! Thanks again for keeping me motivated ��

Duzragore 2020-09-06 - 20:22

Back after a 4 week break due to surgery.
This was a GREAT session. Thank a million!!

Mezilmaran 2020-09-07 - 02:58

Heather, what do you use to clean your lululemon mat?!? I have the exact one and can’t get some simple stains off

Malalmeena 2020-09-07 - 08:04

Excellent workout. Just wanted a view of the some workouts from another angle..so could understand the actual posture

Akizuru 2020-09-07 - 15:36

Awesome workout! Loved the proper form in the sidebar as well! Great touch!

Shadwyn 2020-09-07 - 19:43

I love this one!! I’ve been with you since January 2020, you helped me get through a broken foot with your 12 week workout program, although I did modify some things.. I’ve been following your no-repeat workouts consistently, especially through quarantineI do your workouts after my online boxing class, or after my socially distanced boxing class, or after running. Thank you so much for these videosfinally, after 12-16 weeks, I’m noticing a difference in the way my body is looking, and I’m so happy!! I just turned 45, and I’m only getting stronger. Much love from Texas.. ��

Bloodredeemer 2020-09-08 - 02:05

Hi thereee!!!! Done! But with few modifications �� 537 kal. ��
I prefere separated ruotines, cardio is not my favorit one. Please Penny more upper body only ��‍♀️. Thanks a lot for sharing your passion with us. Gracias ❤️��

Malalar 2020-09-08 - 09:57

Been doing her workouts 4 days a week since May and I am so thankful I found her channel. I get frustrated hearing people talk during workout videos but hers are perfect! It’s so straight to the point. I’m down 20 pounds. My new goal is another 20 pounds, so here I go again! Wish me luck

Arashizahn 2020-09-08 - 13:24

Thx to this I just learned that my shoulders are incredibly weak

Malanara 2020-09-08 - 20:00

Big thumbs up! Challenging but great workout. Love the mix of strength and cardio. Thank you for providing such great workouts �� x

Bodred 2020-09-09 - 01:19

This was a great workout none of the exercises were too hard to do, and they motivated me to keep going when I wanted to stop. I really liked the core exercises!

Bearne 2020-09-09 - 08:15

is it okay to use 2lb dumbbells for this workout? unfortunately thats all i have. I’m pretty small and getting used to working out with anything though (my arms are limpy lol) so I feel better starting with lighter ones and making my way up.

Volmaran 2020-09-09 - 14:33

Like always: I LOVED AND ENJOYED IT…. thank you so much and greetings from Austria ��………. and your ABS: WOW ��

Chillfire 2020-09-09 - 18:32

I did this workout this morning and oh… my… god ��. This really was killer ��. Loving your new workouts Heather ��

Sall 2020-09-10 - 00:23

My favorites! Perfect combo I burned 450 cals. I’m loving your workouts.

Mavefym 2020-09-10 - 11:17

Thank you for your workouts, please do medicine ball workouts for abdominal fat mam ��

Kazan 2020-09-10 - 16:53

Please post a video on chest reduction hiit workout.. i would love it!

Kazrakinos 2020-09-10 - 20:24

This is now one of my favorites!! Thank you for your quality workouts!!!

Saberstalker 2020-09-10 - 23:54

I’m currently doing your twelve week program and look forward to continuing to avoid what looks like a killer workout ��

Ghosida 2020-09-11 - 07:58

I love the strength part of this workout! Can you do a workout just with this? ��

Kajisida 2020-09-11 - 13:43

This was intense but felt amazing when u complete it. Awesome dynamic workouts! Keep it up Heather! ��

Saswyn 2020-09-11 - 17:14

I absolutely loved it! Could you please make a 1h, no repeat kettlebell fat burner.
You are a the best, Penny. =)

Zulkit 2020-09-11 - 19:39

I loved the format of alternating strength and cardio! This one was tough! I used 15# weights. It’s crazy when you think high knees are a somewhat rest cycle, lol. Thank you Heather, this is one of my favs!

Jucage 2020-09-12 - 05:25

Loves the stength/cardio alternating moves! Who says we women can’t have it all. Thanks Heather stay safe. I appreciate you being here to guide me in my fitness journey from home.

Morara 2020-09-12 - 13:55

¡Eres la mejor Heather! Tus rutinas han cambiado mi vida y estilo de vida, me siento mejor física y anímicamente. Muchas gracias!

Mikajin 2020-09-12 - 23:18

Hi Jo, I started strength training 3 weeks back I reduced 1kg weight. Now again I increased 2kilo weight. I don’t know what’s wrong eventhough I am following proper diet. Please tell me.

Ianzel 2020-09-13 - 04:24

i just finished this workout!! it was so hard but i liked it:D but i have a few questions! at some points during this video i felt my heartbeat drop drastically and it started beating really slowly, in addition to a heavy feeling in my body and i felt faint.

this happens during some of my other fast workouts especially if it’s hiit. i did take a short break whenever i felt this, but it made me unmotivated and overall affected my performance:(

does anyone happen to know why my body reacts like this? i understand it could be because of how ive lost my endurance, but it de-motivates me when i cant go all out and this faint-feeling scares me. any help will be greatly appreciated:”DD

Landalanim 2020-09-13 - 08:52

Been doing HIIT for a quarter now. Thanks for the change…looks fun and exciting.

Munijurus 2020-09-13 - 13:13

And ur thighs and legs r too attractive my hoty bro that everyone would like to kiss…them.Knowledgeable video.Lol

Arisius 2020-09-13 - 19:03

Wow��but awesome
My every Saturday HR workout.thanks��

Mazil 2020-09-14 - 03:02

hello Joanna! just wondering what’s the number of times I have to gym a week to maintain my weight?:)

Kezel 2020-09-14 - 11:30

Gotta admit, I couldn’t handle it at the 2nd set, I lost all my cardio since the confinement lol

Doriril 2020-09-14 - 17:43

Thank you! That was an awesome workout session! Please keep making videos like this ��

Direbinder 2020-09-14 - 22:33

I love how the music (even the lyrics) matches the workout! But it’d be nice to have a voice-over for cool down, or at least a ‘ding’ for transition. Cuz I couldn’t see the screen on the floor, especially child’s pose lol.

Brightgrove 2020-09-15 - 03:01

Have I told you that I love your workout and you. I just finished this workout. Sweat sweaty swearing ��

Megrel 2020-09-15 - 09:36

I’m new to your channel and can’t wait to try this one! I’m already sweating at the thought of it and I’m not doing it until tomorrow! ��

Steelweaver 2020-09-15 - 17:37

Awesome thank for an amazing workout this one got my heart pumping. ��

Goltishakar 2020-09-15 - 20:48

It’s a sweaty one!!!! Amazing, love your workouts, thank you for posting new workouts on the regular.

Cordage 2020-09-16 - 00:58

This is one of the best workoutsgreat cardio and strength challenge with low-moderate impact. The 40 second intervals are long enough to be effective and challenging but moderate enough to stay motivated. The preview before an exercise gives enough time to prepare for the next move without dropping heart rate. Music selection is motivating and fun. Thank you!

Bunis 2020-09-16 - 08:03

First workout I’ve done of yoursit was just what I was looking for!! Thank you!!!

Garn 2020-09-16 - 17:29

Thank you for this awesome workout. I loved every part of it. I’m so happy I found you.

Kazirisar 2020-09-16 - 18:37

Ok, the music was perfect to keep me goinAND totally noticed the song choice ‘made it through’ at last strength set��thank you!i I gained a few pounds during all this quarantined times, so back on the grind ��❣️

Alsanius 2020-09-17 - 04:32

There are so many awesome moves on this workout!! Combined with your energy and music choice = winner workout!

Oghmarn 2020-09-17 - 07:03

Just found your channel and I like them. Really like the energy and the weight combinations. My only request is during the cool down a ding when you move stretches would be great. I find I close my eyes or look away and then miss the change in stretches. thanks!

Rockworm 2020-09-17 - 13:53

Hi Ty just done this workout for the first time today since l stumbled on your account and loved it!! Loved how it was an all over body workout. Will definitely be doing this again and looking into your other workouts! Thanks:-)

Kalv 2020-09-17 - 21:26

That was amazing, thank you! Between the unique moves, music and intensity.. spot on awesome. Thanks again for the stress relief and calorie burn. Plus, you are in ridiculous shape!

Kulador 2020-09-18 - 01:44

Another amazing workout thank you so much Ty! I love the form comments too hugely helpful ��My kids were hogging the TV this time so I used my phone instead and loved every minute. Thanks! ��

Hugiswyn 2020-09-18 - 08:59

Thank you! I did it today and I’m really sweating! Enjoyed a lot, mostly the weighted sumo squat! This is a big help to us due to lockdown we can’t go to gym. Keep sharing more workout! ��❤️

Tygokora 2020-09-18 - 16:00

so excited to try this! Strength and cardio are my favorites to do, plus no repeats??!! so blessed

Sira 2020-09-18 - 20:59

That was one killer workout! Love the close leg 1/2 burpees and ab killers! TY!

Thorgalas 2020-09-18 - 21:16

Buenas noches, muy buenas rutinas de cuantos kilos son tus pesas?, saludos

Nuadariel 2020-09-19 - 07:13

You are awesome! Thanks for posting Heather, I do a lot of hiit at home during covid and I love your video’s to switch it up. Thanks for the inspiration!

Doomwood 2020-09-19 - 16:15

Estuvo genial, en la última ronda tuve que hacer más largo descanso. Gracias Heather.

Kazrazil 2020-09-19 - 23:00

I love 45 minute workouts �� this one was great I love that it includes the warmup and cool down and love the combo of cardio and weights

Anafym 2020-09-20 - 00:09

It was challenging but I ‘really’ push myself to finish haha Thanks u so much for this amazing, well put together workout! Looking forward to more workouts from you 😉

Laidor 2020-09-20 - 03:53

Loved the workout Ty. Was really enjoyable and hard work. Thank you ��

Nezshura 2020-09-20 - 08:12

It was 5:30 am here in the UK and I REaLLy lacked motivation but off that bat you energised me with all the variety and now I’m feeling great for the day! Thanks Ty.

Marirus 2020-09-20 - 13:57

Luv it wonderful pls add all you can i am subscribing now:)

Umghma 2020-09-20 - 20:33

Heather can you work on a video using bands and weights targeting the booty and hamstrings?

Pewield 2020-09-21 - 09:08

Mam wht it is ur current weight….literally love ur personality ��whn gonna ill bcme slim��trying from last 2 mnth…its very difficult journey��bt ur videos give me motivation bcozz of tht im still continuing d journey

Mezragore 2020-09-21 - 14:06

This is a kick your booty, AWESOME workout!!! Thank you!!! ♥️

Akikasa 2020-09-21 - 20:59

As always Ty. Great dynamic movements and music. This workout flies by so quickly. Thank you. ♥️��

Blackhammer 2020-09-22 - 03:45

Awesome workout,had a good sweat.please post more of these type of workouts��.Thank you

Kele 2020-09-22 - 08:25

This is one of my fav videos Heather. Thank you for helping us stay healthy during this crazy time in life. �� Hooah!

Fekus 2020-09-22 - 12:40

Was the best one!!! So happy I found your workout and love when we have weights included

Nikoll 2020-09-22 - 20:25

I’m going to do this workout today, wish me luck! Love your workout videos, Ty. You’re awesome:)

Arimand 2020-09-23 - 02:35

Your workouts and music are awesome. Your personality comes through. Feel positive and energized. Looking forward to the next one. Have been following you since the lockdown as cannot for to the gym. It’s been terrific

Shadowsmith 2020-09-23 - 06:43

Love how you show a quick preview of the exercises before the actual workout ��

Siragra 2020-09-23 - 15:55

Can we practice this exercise everyday? Or is it ok to perform strength training everyday?

Anayarad 2020-09-23 - 20:06

Utilize google to uncover regarding this diet plan “Kοnοnοz yyd” (Google it). Right after 21 days of usage, I have seen an improvement just like losing TWELVE lbs in my body weight whilst not altering a lot on my exercise and dieting. I am really enthusiastic about it. I am right now motivated and also stimulated because of it..

Spellsong 2020-09-24 - 00:39

Awesome! As usual, however this one had me modifying a couple of times..truth be told!! I did a half marathon in March and I realized that I needed to work on endurance and strength after so much runnning. My body was taxed. Since I found Ty, I feel muscle definition in places I had not been able to see results, yet get the cardio benefit that running gave. Thanks for these awesome challenges and keeping it interesting!!

Kazilkree 2020-09-24 - 06:21

My god, I’m just about to work out, needed a cardio and strength workout from Ty, and here it is! Thank you

Blackmaster 2020-09-24 - 17:22

definitely going to do this workout tomorrow! i discovered you 3 months ago and you are now my favourite youtuber! (I’m not kidding I literally do your workouts every day…) keep up the good work ��

Dianage 2020-09-24 - 22:24

Thank you so much for watching my Fat Burning Cardio & Strength HIIT with Weights. Let me know in the comments which was your favourite circuit and if you’re looking for more cardio & strength workout with weights check out these videos next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Circuit)
https://youtu.be/y7dCBUgQJgE (Cardio with Weights)
https://youtu.be/Ke1c6PxgH7s (50 Minute Full Body with weights)

Adrierim 2020-09-25 - 05:16

hello Joanna Soh mam.i am from india. Today i m start your 90 day weight loss challenge..You’re my inspiration.

Granilmeena 2020-09-25 - 07:21

YesI like cardio and strength together and strength by itself. But not cardio alone. thanks for the great 60 minute workout! No dogs today though…unless I missed them in all of the sweat in my eyes.

Arakree 2020-09-25 - 09:32

Loved this workout. Cardio and strength combined is what I love to do. Thanks for a great workout!

Akizshura 2020-09-25 - 21:16

No burpee jacks…just couldn’t. My new goal is to continue watching your videos and never say that again after a while

Co 2020-09-26 - 01:25

Love this workout. Before I know it, its time for cool-down. I feel the no repeats made it more easier for me to complete.

Sharpray 2020-09-26 - 07:07

ABSOLUTE KILLER SMASHED IT LOVE LOVE LOVE THE SWEAT FEST LOL THANK YOU FROM LONDON UK

Miranadar 2020-09-26 - 11:10

Hi Penny, I liked this WO so much, that I did it again last night. Thank you and keep up the great work��

Bandinaya 2020-09-26 - 23:26

Nothing to see here lol dam. I’m burned out looking at this.

Gholbi 2020-09-27 - 03:31

Good mix and just the right amount of time for a light workout. Thanks!

Kelebandis 2020-09-27 - 07:51

Amazing workout! Just finished it and I feel amazing! (And super sweaty! ��)

Salrajas 2020-09-27 - 12:18

Wow that was an awesome workout! I loved every minute of it eventhough I was struggling through some of the moves (I did some the modifications 😉 Thanks for all your wonderful videos…and your smile ^^

Cerim 2020-09-27 - 18:25

I loved and enjoyed this workout. Thanks for including a warm up and cool down as well. On the warm up, would it be possible to repeat? Thanks again!

Dorinaya 2020-09-27 - 19:50

555 calories burned on this one!! Thanks for another great workout!!

Gonris 2020-09-28 - 01:01

I enjoyed the combination of both!!! My mat was looking like a pool when I finished ��

Araktilar 2020-09-28 - 06:23

I enjoy everything you put out. No complaints here. Bless you.

Ghoswyn 2020-09-28 - 19:15

Thank you Ty! I just love your hard, strenuous workouts, enough with people humoring us with easy, half baked sessions this is what we need to reach the next level after all no pain, no gain ��

Laiath 2020-09-29 - 04:52

The exercises are fantastic, very well developed and I love all the routines you do. They’re my favorites. You are very nice and do them perfectly. The puppies who attend the exercises as spectators and play non-stop are also very funny. Thanks from Seville (Spain).

Aritius 2020-09-29 - 08:07

Wow Penny! What a workout. Dripping in sweat (581 cal). In response to your question, I like the mix of cardio and weights in one WO. Thanks.

Basho 2020-09-29 - 11:10

I’ve been doing strictly strength for sometime and I’m finding I’m needing to add some cardio. I loved the mix I just discovered you!

Shaktilar 2020-09-29 - 22:49

I love this workout especially because of the combination of strength with cardio! Thank you Penny for your amazing workouts, always!!

Cerellador 2020-09-30 - 03:41

Hi Joanna, ur a great inspiration n all ur workout are super amazing n gives real results… I have been following u religiously n getting some amazing results just nowadays have some knee soreness don’t know where am I going wrong…

Mnelar 2020-09-30 - 06:17

I have been completely into this workout!!! 620kcal burned!!!! Many thanks Heather ��

Zolojora 2020-09-30 - 15:40

Love these type of gym workout videos:) I am definitely doing this at least once a week

Kathrirdin 2020-09-30 - 18:18

AWESOME. I finished by walking in place instead of that last bit of hopping, but I FINISHED. Thanks Heather!

Arataxe 2020-10-01 - 02:52

Anyone tried the Custokebon Secrets (do a google search)? We’ve heard numerous awesome things about this popular weight loss methods.

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