Table of Contents:
5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes!
Video taken from the channel: Liezl Jayne Strydom
“Living Naturally” Quick and Healthy Meal Ideas
Video taken from the channel: Bastyr University
MY GO-TO CHEAP & EASY VEGAN MEALS | 5 Lazy, Quick & Healthy Recipes
Video taken from the channel: Madeleine Olivia
QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike
Video taken from the channel: Doctor Mike
Quick Solutions for Every Meal. Breakfast. Caramelize sugar on a grapefruit half with a kitchen torch. Grapefruit Brulee.
Lunch. Pair vegetables with store-bought hummus for a hand-held bite. Grilled Vegetable Wrap.
Snack. Giada’s quick trail mix features nuts, raw seeds and dried fruit. Goji Berry.These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking methods—try out pan-fried tilapia next time you’re craving fish sticks or.
Dinner | 07.02.18. 50+ Quick Healthy Dinners (30 Minutes Or Less) The ULTIMATE list of quick healthy dinners! If you’re looking for an easy and fast recipe for dinner tonight, then this list is for you!Quickly Prepared Healthy Dinner. Since time is not your friend, in this case, you need to cook fast and cook healthy for the matter.
Getting the best healthy dinner ideas will get you going after a busy day at work. So do you steel need easy healthy dinner ideas can you work with? If ‘yes’ let’s go!
Tasty Tuna. Fish is very nutritious.Basically, what I’m saying is that healthy dinners can vary widely in what they look like.
And no matter what it looks like for you, we’ve got plenty of options. Here are 80 of our best wholesome, feel-good dinner ideas that are easy to cook up any night of the week.Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce.
A low effort, nourishing dinner ready in just 30 minutes. Al dente pasta is tossed with spicy grilled shrimps, tomatoes, fresh spinach, garlic, and a drizzle of olive oil. This healthy meal will become your new favorite for busy weeknights!The salmon and avocado are loaded with healthy fats, and the noodles and veggies are high in fiber. The asparagus are the unsung hero of this dish, providing a wide range of essential vitamins and.
Quick, Healthy & Easy Meal Ideas to Save Your Weeknight September 2, 2019 (Updated: September 10, 2019) — by Katie Wells Reading Time: 6 min This post contains affiliate links.Take a peek at our foolproof and fast recipes for burgers, grilled chicken, seared salmon, and even lasagna, and you’ll be convinced that a home-cooked meal is within reach even on the busiest weeknights. Start meal planning now!
1 of 30 Chile-Lime.Pasta and Sauce. Pasta is a great choice for simple, quick dinners. Start with a noodles-and-sauce combo, and just add inexpensive meats and/or veggies for easy, chea.
The umami-rich miso dressing gives it a salty-savory flavor that’s sure to be a crowd-pleaser. Serve over a bed of cooked whole grains (like quinoa or farro) with lots of fresh herbs for an easy and impressive healthy dinner. Get the recipe: Roasted Eggplant.A DIY version of Starbucks Protein Bistro Box is super easy to make, and great for breakfast, lunch or a healthy meal on the go.
Hardboiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter.You can indulge your fast-food craving with a healthier sandwich that packs the same irresistible meaty-creamy combo you get from a street cart. roll. For more healthy ideas, read 5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants. 14 of 33. View All.
15 of 33. Pin.Lemon Asparagus Risotto. 117. Chef John’s Salmon Mango Bango.
71. California Tacos. 26. Roasted Cherry Tomatoes with Angel Hair.
169. Penne with Chicken and Asparagus.
List of related literature:
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| from Smart Homes For Dummies |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Raw & Natural Nutrition for Dogs: The Definitive Guide to Homemade Meals |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain |
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| from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar |
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
146 comments
The 2nd dish looked horrible lol �� like drunk college student food
Me: ordinary person in super market
Dr. Mike: creates a sophisticated ambience
back on this video for the 351416th time for the mac and cheese recipe, i pretty much know it off by heart at this point but just love how comforting and warming ur videos r <3 I usually don't add the cashews though:) anyone considering trying out that meal... its g00d...
Honestly Dr. Mike,
everyone here is saying how handsome you are. That might be true but try a lighter shirt color next time. These people here have no taste. Second man, your snacks, not meals, don’t make you a Gordon Ramsey. You pointed that out at the beginning. When I’m honest though, these snacks are barely above college level foods. The only difference might be the nutrition.
I expected waaayy more but maybe I expected too much from a doctor (emphasizing that you’re not a cook).
Anyways, the video was fun. And it’s not like these are unpleasant, useless ideas. I guess you’re lucky you’re this good looking this time; and that many of your viewers apparently have no idea how to cook.
These all look so delicious! Would you be able to tell me about how many calories are in each meal? I’m on a healthy weight gain journey and that would be helpful information.
Man, the second that sardine can came out I swear I could smell it all the way from here. Good for you? Yes. But, my god the smell. Blech
that does do the trick for me I am skinny but I eat like a cow
Can you make a video on your pantry stables? Like sauces and powders and stuff?
Bruh she took us all around the world with these dishes lmao. I’m here for it.
Clearly British, clearly recording in Britain, _uses American units like “cups” Honestly…
How long can that “frozen berries sauce” last in a jar, do you know? I love that it’s only one ingredient!
I hated the music on this video. It totally made me feel horrible. I couldn’t stand it.
I do eat granola with yogurt sometimes my case I used a biologic cherry yogurt and chocolate granola, I usually eat it as a dessert when I am too tired or too lazy to bake something else
Peanut butter with apples taste good tho you should try ‘em. I used to wrap them in tortilla skins or dip the apples in peanut butter
I have your porridge every day for breakfast.. and just tried the Mac n cheese… Oh god it’s emmense. Love all your recipes and food ngl
“I recommend this guide:
phip.best/vegan/Cfj
So grateful it exists in 2020.”
I made the Mac and “cheese” and it turned out so good! Thank you! ❤️
Good recipes, but I don’t understand why people think noodles and pasta are the same. If you’re cooking Asian-inspired noodles, why use pasta instead of noodles?
“I ain’t no Gordon Ramsay in the kitchen
But I do know a thing or two about nutrition”
Top 10 rappers Eminem was too afraid to diss
you can buy pre-cut cucumbers in the USA? Whos calling Canada unreal now?
All the foods had richness in anti oxidants and polyphenols. I thought he was gonna say it too for the PBJ
I LOVE FRUIT AND VEGETABLES EHMM ZERO CALORIES REALLY I LOVE IT ❤
“I recommend this guide:
viar.best/mnf-guide/Ptc
So grateful it exists.”
Butternut squash puree is really good in mac and cheese also x
That’s nice Doc. Could you make a video on vegan options please? <3
If seafood makes people smarter, than how do you explain away the trump supporters I know that consume lots of seafood? Sorry! You’re just not accurate with this one, doc!
I’ve recently started on the gym/healthy lifestyle and honestly you have made it so much easier with your recipes and advice! amazing, love your stuff xxx
Dr. Mike: Honey is rich in sugar…
Me: yeah, I know, I’ve tried it and there’s too much for me to handle and then it makes it taste bad for me
Those plastic bags tho ����… Please consider swapping to a reusable ones ����
As a mexican, I just want to say that there’s nothing Mexican about that rice, I still loved the video though!!
i came here for easy receipt but actually what s te name of first song in the highlight please:O
Can’t find calorie breakdown for these recipes. I’ve searched your blog, but don’t see it.
This is like THE most seductive way to go grocery shopping I couldn’t stop laughing������
Mike you are inspiring. Taking care of one self being a doctor is hard. I hope I finish USMLE and go to US.
Beautiful and inspiring. I can’t wait to try some of these.:)
My go to is Pad Thai, quick cooking veg (spring onions, capsicum, garlic, ginger, grated carrot,, mushrooms) with tofu fried with tamari, brown rice noodles, coconut milk, lime juice, tamari. Takes 10mins and is delicious ❤️your videos. FYI you can peel ginger with a spoon or if it’s organic leave the skin on and noodles are easier to handle with a pair of tongs or a spaghetti fork❤️✨
Forget the fact that his is cute for a second.
HE LOVES GRANNY SMITHS!!!!!
Finally, a cultured soul.
Guys, stop with the red apples
Some of these I’ve been doing as lazy and quick meals.
Instead of jelly on the pb and j toast I’ll through fresh fruit on top.
Love cutting up tomatoes to go with the cottage cheese as well (something I picked up from a vegetarian friend years ago).
Thanks for sharing. Love sardines, but hadn’t thought to combo them with guacamole before. Usually eat straight from the tin. Will have to give it a whirl.:)
ENJOYING WITH YOUR COOKING I HOPE DELICIOUS AND SO GOOD BETTER TASTY I TRUST YOU CAN DO IT SO GOOD SO WELL OKAY EHMM SO GOOD LOOKING I LOVE IT PEACE YES PEACE I LOVE YOU WUUH CUUP AAH ❤✌
He’s fine. I wish I could quarantine with him for a month or longer ��
to make tofu taste better, soak it in soy sauce n spices then fry it a bit by itself works wonders
Can you make go to snack video for vegetarians(not even egg)……
Hey you guys! Hope you enjoy these 5 quick easy healthy dinner ideas! Liezl XO
Would you also have a program for English speakers to learn Español?
Tried the mac and cheese today. It was so good – the best one i ever had:D
My go to yogurt recipe is fresh fruit (peaches are my favorite), fresh mint leaves, granola, and Siggi’s Icelandic yogurt. Siggi’s has the least amount of added sugar of any yogurt brand I know of.
I tried the mac and cheese, it’s really good! It is heavy though, I eat a lot as a vegan but just a little plate of that would make me feel full.
Ok so im confused, for the mexican rice recipe, did u let the rice cook all the way before u added it to the other stuff? Or was it only halfway cooked? Cuz it looked half cooked but u didnt mention it in the video so idk.
Only thing I’ll judge on is the chunky peanut butter. Always go smooth criminal with PB.
Vegans:
Nutritional yeast: I will become your bestest friend ever!!!!!!
Hey, do you need the mustard powder? I want to make this right now and all the shop are closed ��
Can someone share what kind of noodles were in the noodle recipe? I’ve tried regular pasta noodles and soba noodles and they were either too stiff or too gummy. What noodle is best for this that is not a standard Chinese egg noodle (because I don’t eat eggs)?
I love your channel so much!! You have made going vegan so easy ❗️��
“I recommend this guide:
pime.best/nmm-guide/8×2
So grateful it exists in 2020.”
Am I the only person thinking of why she wrote pak choy?!?!?!?
Hey i’m just starting a health channel and i would love it if someone would support me ��
Anyone know how much calories, fat, and carbs is in each of these recipes?
I’m curious as to why so many vegans don’t cook in oil. frying up veggies in a little olive oil isn’t bad…in fact olive oil is good for you
I just made the tofu stir fry and it was so delicious! I loved how fragrant the ginger in it was. Made it less spicy for my daughter but even she loved it!
I am Ur new subscriber from India… U r awesome I love Ur videos…
oh god your recipes does actually looked good and I really wanna try it!! I really treasure foods lol and it makes me sad finding healthy recipes that makes me wanna try em is really hard. But yours are amazing! Thank you
Fun fact, my uncle works at a sabra factory and I get free Sabra all the time:D
Another fun fact, Sabra has this amazing dark chocolate spread that’s actually healthy.
How do you feel about meal replacement shakes? Like the one by lady boss
Looks gross. And the quality of the teaching is beyond pathetic. Another vegan failure.
Did you know, that greek yogurt is actually a Bulgarian yogurt �� This is a Bulgarian invention and heritage that dates back in many centuries. It contains a bacteria called Lactobacillus bulgaricus. This bacteria lives only in the territory of Bulgaria and many people who have tasted yogurt from countries all over the world always find that none of them tastes anything like the Bulgarian. We call it kiselo mlyako(кисело мляко) or sour milk(or sour yogurt) ☺️����
looks yummy. take care with soy products. they are messing up your hormones for male and female. its pure GMO….
Your Mexican rice recipe is perfect, sending love all the way from Seattle wa
Not only how I love your recipes but they’re quick and easy! They also look so delcious and not bland! I’m so glad I found you from your video about points instead of calories and i’m working on losing weight. I can see a difference already and I bought your bundle. I didn’t expect it to be inexpensive and I find it so useful! Thank you so much!! ��������
okay hehe you are so cute with the noodles �� a tip, when it is still dry, cut it out using scissors so that it will not be that long when its wet and ready to serve.
I’m asian and we tend to cook that very often. called pancit. ��
You guys are missing out if you don’t use oil and fry your stuff in water. I swear you won‘t regret. I did it for way too many years and I do feel better now.
girl if you’re struggling to put the noodles in a bowl… just put the bowl closer or scoop up the noodles high into the air so they dont drag on the counter. it’s that easy lol
Oh my meds school friends and crushes all look like models and geez those smiles and faces. So sad once people enter into clerkships, nothing more important anymore. Everybody including professors and admin is your parents. They all can beat you up and you cannot say anything. Why do I only want to marry a doctor? Yea the irony
I don’t understand how someone could still look hot picking out vegetables.
Thanks for the lovely video, I’m switching to this new kind of lifestyle.. and this actually looks great.
Oh u lilk buy lilk i buy buy slm you oh sport now wow why we kilk salm tink oh poy poy in sper mrjet now in uk
Is this mac and cheese better than the one with potato and carrots? Can someone give me an opinion?
Most dogs are lactose intolerant and should not be eating yogurt or much yogurt. Usually they can tolerate some every once in a while but its not a great snack for them and can cause them to become ill. You may want to mention something about that to your followers. Thx! Link to AKC article about it. https://www.akc.org/expert-advice/nutrition/can-dogs-eat-yogurt/#::text=Yes%2C%20dogs%20can%20eat%20yogurt,will%20have%20trouble%20digesting%20it.
I only buy that peanut butter from Prozis because is biologic, and I do my own bread and jam because I put more fruit and less sugar and had less salt to the bread and more types of flour and some linhaça
Is it just me, or all of her recipe videos relaxing to both watch and listen to??
A cup fo nutritional yeast for mac and cheese? Girl, I’m not made of money
My vegan go-to recipes are refried bean/cream cheese/salsa quesadilla, avocado on toasted sourdough, mug of veggie broth with rice noodles and leftover veggies tossed in, and fried rice, with soy/sriracha/finely chopped veggies added.
I think cream pasta with muliple mix cheese is more blocking����
I think I am the only to notice that 5 different dishes from different countries: tofu from Korea, Mexican rice, Indian chickpeas masala, macaroni from Italy. Heads off ��������������������
The tuna one was AMAZING!!!! I made it for me and my family tonight and it was so good and yummy ☀
I watched the whole entire video and all i listened to was, ‘mosha, e-mosh’ ������
Sardines are very addictive. And you put fish on avocado and the worst kind of carbs? Yea go back to eat rice cakes from Walmart. Zero nutrition sardines. Good for calming psych patients though
new subscriber i love your channel new vegan here PLESE help me where u buy all ur stuff, i live in Springfield MO and they are not vegan friendly here the stores suck help me plz
Dr. Mike, Is that Ceylon Cinnamon? Please make sure. Thank you
Dr. Mike’s says he’s always in a rush
Guess that’s why he’s Russian
Can you put time stamps for each of these recipes in the description? so when we reference them to cook we can click on the ones we want.
I can tell that vegan Mac and cheese is insanely delicious by all the seasoning you used, definitely trying it out
This video was just as informative as it was meant to be, and it didn’t have to be this lovely, but it was I don’t think I’ve ever enjoyed a vlog type of YouTube video as much as I just enjoyed this one. Bravo �� And thank you ����
Dear I understand the ingenuity but don’t be afraid to buy a pasta fork!
just made the mac and cheese and it’s amaaaazing!! i’m not even vegan just trying to introduce more plant based meals into my diet!! i used a chickpea pasta as well so it was a bit more healthy! so good ����
Wonderful recipes I can’t wait to make them. The thumbs down people I’ll never understand. Keep doing your thing girl!
The lettuce wraps are soooo good!!! I make them all the time now.
The recipes look amazing but I feel the title is misleading af. None of them look like they are lazy or cheap(what is the budget?) dishes to make.
That tofu presser is COOL! Wonder if there is a metal one out there?
f you like good body i am going to tell you what you need
just click and watch the video on the youtube
https://bit.ly/2Li2fdJ
is there a nut free alt for the cashews u can use for the mac and cheese??
The music at 1:00 reminds me of Nujabes.
Thanks for the video, I plan on trying some of it.
Dr Mike: Cinnamon has 0 calories and has lots of antioxidants
My brain: So would doing the cinnamon challenge technically be healthy?
I have atleast 2 ingredients missing from every recipie and the recipies only have 3 ingredients (on average)
Sardines are actually good but I cant with the cottage cheese. The consistancy �� and also I’m weird with dairy
This is a great thing for students to do. It was wonderful to see how the people responded. I pleased with their interest.
Apples are cool! Apple + cinnamon are the best!!! And in Poland we have a lot of types of apples ��
OMG i’ve lost youe channel for so longgggg, so happy to see your cute face again <333
Dr.mike I don’t like apple because of you ��. I like you more than apple.��
So I know it’s now 2020 and I’m just now finding this video.I’ve already printed out some of your other recipes and I’m excited to use them. Is there a link to where I can find these on your blog? I have not been successful in finding them yet. Thanks in advance!
I made the Rice and Beans tonight! So good… (353 calories, I made it exactly as she did, in case you all were wondering) I feel full, but not stuffed. I’m excited to make the other ones in this video!
I made the second one for dinner and everyone loved it.. thank you so much ☺️
Girl thank you!!!, made the “chicken pasta” option at 3:44, but instead end up using shrimp not chicken, came out BOMBBBBB, like thanks for this video ������♥️
I like your vids you show easy meals that the average person can make so thank you
“I recommend this guide:
phip.best/vegan/FWW
So grateful it exists.”
“I recommend this guide:
hopy.best/vegan-guide/bme
So grateful it exists.”
I mean most of us wouldn’t actually try those recipes but it’s SO refreshing to see that u genuinely Love em ������
The only thing I can’t do is chic peas or beans. But that chicken and noodle one looked ��������
WRAPS WRAPS WRAPS I can’t get enough of them! Red pepper and black beans are my best friends! Great video gave me some ideas! Love the Mac n Cheese! I use 500ml cashew milk, 1tbsp vegan mayo and 200g violife cheese to do mine which is cheating but it’s soooo good! This recipe looks a lot healthier than mine I may have to try it!
I tried the healthy Asian inspired chicken pasta anf it was so good.
I’m forcing my seven housemates to eat vegan once a week, this gave me some new ideas, thanks!
I tried the quinoa curry chick pea wraps and it was so good!! Thank you for this recipe:)
I just tried your chickpea recipe I am so in love I cannot wait to try the rest thank you so much. I saw a comment said you have an ebook is it with videos? It helped having the video to watch and see when it’s goof
Very appetizing Thank you for sharing easy & delicious recipes I am considering going vegan and this video makes the transition look easier. Well done indeed
For the lettuce raps, i dont really like chic peas. Will it taste good if i replace the chic peas with kidney beans?
I know I’m late to the party but i just tried the last recipe in the video and it was soooo delicious. I never know tuna avocado and pasta were a good mix!
My quest to see for how long has mike been wearing the russian kingpin jacket continues.
I LIKED EVERYTHING, I’M GOING TO MAKE MY THANKSGIVING DINNER HEALTHY. I’M GOING TO TRY SOME OF THIS. THANKS!
Trying the chicken pasta recipe out right now so excited
edit
It’s sooooo good!! Thank you!!������
OMG I FRIKIN LUV YOUR CHANNEL I’ve gotten so much ideas from this channel and it feels so good to know your eating healthy <3
Dr. Mike: Seriously explaining and prepping things
Me, the whole time: Brooooo, did you seriously hang your stethoscope with Bear’s leashes!?
definitely recommend the mac and cheese cause wow delicious!!!!
My ideas
Peanut butter granola bars
Special k bars
Chocolate granola bars
Breakfast essentials packets
Tomato soup with crackers or bread
Hi! Let me first say that your recipes are inspirational for me. I usually never comment on videos I watch but I feel like I could share some tiny tricks m’y French heritage taught me and helped me heaps!
When you put cherry tomatoes and tomato paste in the same dish, it means that you need neither of them: you just need fresh and juicy tomatoes to make a sauce!
Putting the food in a cold pan that will later be warmed up doesn’t make much sense to any cooking person but there’s also a reason behind it: when the pan heats up with the food on it it delivers a latent heat that tends to dehydrate it and make it tasteless as a consequence. Try maybe to mix all your ingredients in a bowl before putting them into the hot pan. Also the meat will be tenderer this way. Also adding water when you don’t use a « pan cover » (sorry I don’t know the English name for that thing you put on top) well it’s necessary to give back to the food the water it lost while cooking in the open air. You’ll find your food more juicy for zero extra calorie. Also, it’ll be way more savory because the salt, pepper and spices/herbs you add for seasoning actually need heat and moisture to deliver its flavor! Yay! I hope you’ll enjoy those tips as much as I enjoy your recipes ����
Hi Liezl! Great video! I just recently turned vegetarian. I love your healthy weight loss recipes! My favorite one is the Curry Chickpea lettuce wraps! I have a personal trainer and I’m trying to lose 50 pounds in 4 months. I was eating the wrong foods and not knowing what to eat makes things harder. However, now that I found your channel I can try out many healthy and tasty dishes! I really like all of the different healthy meals that are also modern. ������������⭐
The dishes are awesome. Watching twice in one day causes music insanity. Just write them down I guess
I love watching your videos! I love all your recipes and how inspirational your videos are; they make me want to go chop up vegetables right now:D
I’m not vegan. But i want to have more Meals without Meat or other animal products. It looks delicious and i will try definitely some recipe.:D
Thanks for the Video clip! Forgive me for butting in, I would appreciate your thoughts. Have you ever tried Chireetler Calories Enemy Rule (erm, check it on google should be there)? It is a smashing one of a kind guide for discovering the secret recipes from restaurants minus the normal expense. Ive heard some incredible things about it and my m8 after many years got amazing success with it.
Thanks for the video! One thing I wanted to mention is the misinformation surrounding omega-3s. Here’s a quote from my book Cancer: The Metabolic Disease Unravelled on polyunsaturated fatty acids: “Interestingly, the most unsaturated of all dietary fats – omega-3 and omega-6 – are the ones that health ‘authorities’ (and corporations selling them) claim are essential. In 1981, researchers from the University of Texas Health Science Center discovered that by not feeding mice any ‘essential’ fatty acids, autoimmune disease was prevented and their lifespans were increased. Looking at the immune system, we find that unsaturated fats inhibit anti-cancer immunity and saturated fats promote anti-cancer immunity.”
Giiiiiirrrrrll I Was questionin your taste in food.
But then I Tried the Asian Inspired chicken.
No Problems from me.
Just did your chickpea lettuce wrap recipe and it’s delicious! Thank you ��
Yesterday I ate McDonald’s for dinner.And I work hard for having abs.But every once in a while I don’t think it’s that bad.I haven’t eaten McDonald’s since February
your recipes are crazy good! love your ideas and love the way you edit videos. And finally found someone who knows how to cut a broccoli lol
Thank you for sharing this. I made the Mac & Cheese which was delicious, the Chana Masala which was delicious but took longer than I expected, and I am making the Mexican rice tonight!
Watches while eating Oreo pop tart.. thank you so much for this video! Looks appetizing as well as healthy. ��