Quick Sweat Kettlebell and Jump Rope Workout Strength and Cardio Workout
Video taken from the channel: FitnessBlender
Lose Weight FAST Cardio, Core & Strength (4-Week Routine) | Joanna Soh
Video taken from the channel: Joanna Soh Official
TOTAL BODY Circuit Workout // Strength + Cardio
Video taken from the channel: Heather Robertson
SilverSneakers: Strength and Cardio Circuit
Video taken from the channel: SilverSneakers
INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Video taken from the channel: Heather Robertson
30 Minute Upper Body and Cardio Circuit Workout | Summertime Fine 2.0 Day 52
Video taken from the channel: Sydney Cummings
Fast & Dirty Circuit Workout | Alex Silver-Fagan
Video taken from the channel: Bodybuilding.com
This strength and cardio circuit workout is perfect for those days when you want to work all the muscles in your body with a quick, efficient workout. The variety of cardio and compound exercises will engage all your muscles, including your core and stabilizer muscles for an effective total body workout. By doing everything in a circuit format, you’ll keep the heart rate elevated throughout the workout so you burn.My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as.
Cardio and Strength Circuit Training Workout For this workout you will need 1 kettlebell for the swings, if you don’t have a kettlebell feel free to use a dumbbell. You’ll need a plyometric box, bench or step with risers for the box jumps and a dumbbell or kettlebell for the walking goblet lunges.Quick and Dirty High Intensity Interval Training. HIRT takes the concept of circuit training and adds in a twist.
And that’s an intense, high-volume twist that’ll ramp up your conditioning and aesthetics even more than traditional circuits will. The absolute best thing about HIRT training.Follow along as Grokker trainers and professional athletes Jenny Pacey and Wayne Gordon take you through five intense sets of effective strength and cardio moves.
From single-leg squats to inverted.From a standing or seated position, hold a dumbbell in each hand. With palms facing out, raise the weights to your shoulders, elbows pointing down. Press your hands above your head and straighten arms, engaging your core to avoid arching your back.
Lower back down to shoulder height.HIIT, or high-intensity interval training, involves short bouts of extreme effort alternated with periods of rest. “HIIT workouts are quick and dirty, never lasting more than 30 minutes including a.This 35-minute cardio and strength circuit workout can be completed outdoors on a running trail or indoors on a treadmill or stair-stepper. If you’re indoors and have access to dumbbells add weight to the strength training exercises for an extra challenge.
The goal is to push your pace during the 6/5/4 minute cardio intervals.This intermediate/advanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by 3 minutes of high-intensity cardio.Do 6 for a 30-minute strength workout. Watch Gaddour perform the workout in the video above.
And then check out Circuit Week’s Home Page for all of this week’s routines.I love circuit workouts because they are fast-paced and make time fly by! Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout.
They’re the perfect boredom-buster! Circuit Workouts Collection of Boot Camp Workouts: This blog post features 10 of my favorite boot camp workouts all in one place. Get ready to.The typical BuiltLean strength circuits workout starts with a warm up, then you do a strength circuit of 5 exercises 30 seconds on, 30 seconds off for 3 rounds resting 1-minute in between each round, then ends you complete an interval style “finisher” where you push yourself as hard as you can for just a few minutes, then a cool down with stretching.Give this battle rope workout a go at the end of your weight training to prevent fatigue beforehand.
WHY DO IT. For one, you’ll be a hell of a lot more conditioned—in terms of general cardio and in your arms and shoulders—by working with battle ropes. Also, the series of unique moves listed below will tax both your upper and lower body in.Almost 5K Treadmill Workout via Diary of an ExSloth. Total Body Workout: 10 Minute Tone Up via Pancake Warriors.
20 Minute Tabata via Strength and Sunshine. Sexy Arms Dumbbell Workout with 10 Minute Cardio HIIT via Fit Foodie Finds. Stability Ball Ab Workout via The Almond Eater. 25 Minute Full Body Circuit Workout via Diary of an ExSloth.
15 Minute AMRAP Workout Challenge via.The second circuit workout is a full body cardio circuit. You will do the exercises for time and have very little rest between exercises. This circuit on its own is a full workout. Strength Circuit.
Often before this circuit we will focus on a big lift like the deadlift. We will use challenging weight and rest between sets of the lift.
List of related literature:
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| from Fitness For Dummies |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Bodyweight Strength Training Anatomy |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Developing Endurance |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
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| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
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| from Essentials of Strength Training and Conditioning |
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| from Natural Bodybuilding |
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| from Extreme Alpinism: Climbing Light, Fast, & High |
101 comments
Loves the stength/cardio alternating moves! Who says we women can’t have it all. Thanks Heather stay safe. I appreciate you being here to guide me in my fitness journey from home.
I love this one!! I’ve been with you since January 2020, you helped me get through a broken foot with your 12 week workout program, although I did modify some things.. I’ve been following your no-repeat workouts consistently, especially through quarantineI do your workouts after my online boxing class, or after my socially distanced boxing class, or after running. Thank you so much for these videosfinally, after 12-16 weeks, I’m noticing a difference in the way my body is looking, and I’m so happy!! I just turned 45, and I’m only getting stronger. Much love from Texas.. ��������
I love your positive talks at the end of the workout. They really help me feel better about myself and my situations. Thank you Sydney
ایسا لگ رہا ہے میں نے bodybuilding کا نہیں بلکہvixenکا چینل کھول لیا ہے ۔۔
Crushed it!! Thank you so much for the talk at the end, I needed that!
Your workouts have been my saving grace! I have a Labral tear in my hip and the thought of not working out anymore really depressed me. I began looking for alternative routines and found your videos, they are challenging enough, yet not over the top. I occasionally have to modify for my right hip but most routines I can get through without a problem. I can’t say thank you enough!
Heather you´re our salvation from quarantine! I haven´t gained any pounds thanks to you! Please make a biceps/triceps workout
Its great to keep providing content for people to maintain and improve their fitness. Good job guys.
I’m 5ft 2 inch weighing 59 kgs. How much will I loose after 4 weeks
Really enjoyed this! Great if you’re low on time or motivation because it was quick but sweaty!!!
Me gusta el entusiasmo de la chica, i sonora a seguir haciendo ejercicio, porque a parte quiénes hacemos lo disfrutamos.
Excellent exercises of workout working in the whole body with a beautiful woman trainer with precission and good energy.
Can we get small waist and flat abdomen by doing this? Please joanna
absolutely loved the combos in this workout! thanks for another great sweat sesh, heather!
you can build the muscle and change that, but you have to be born with that head of hair! Gorgeous girl for sure!
Wheww! Thank you!!!! Good workout! Glad I did it�� Let’s do this and keep growing strong!!!!!!!! ��
love the way she trains! I look for her at body building but find that she’s, an author? of a blog o something? Doesn’s she have any training program? I also check her website but looks like is missing information there.
This was awesome heather! I love that your newer videos have warm up and cool down! Thank you!!
I’ve tried a lot of YouTube workout videos and I really like yours Heather! This video was great and then the cardio almost killed me. Thanks for the good workout!
Plz recommend your videos on daily basis. Which work out should be done on different days of week??
Um confused ����
There is no wrong reason to start working out. Personally, I am getting ready for the zombie apocalypse. Be ready or be eaten. LMAO
Can’t wait to try this out! Please more workouts like this!
Jump rope and kettle bell����
Hie Jonna m a big fan of urs I love you workout video nd I follow all ur workouts now I started this 4weeks challenge….. Can I continue this workout for 4weeks?????
Perfect workout. I m impressed again. Thank you very much for your effort. ��������������
I started just yesterday. I can’t finish the whole video yet. But I hope as I gain strength, I will be able to work through all the exercises.
My beginning weight is 152 lbs.
I started dieting, light cardio and stretching exercises and now my weight is 146.8 lbs.
My goal weight is 129 lbs
Wow almost died haha kidding! But will be sure to eat sth light prior to this workout the next time.
I consider this specific diet regime “Kοnοnοz yyd” (Google it) to be motivational. I should have strengthened me given that I feel I have lots of energy day to day and also have dropped Eight pounds on my weight within the past 30 days. This particular guidebook describes you anything on what must be completed to accomplish your aim..
¡Eres la mejor Heather! Tus rutinas han cambiado mi vida y estilo de vida, me siento mejor física y anímicamente. Muchas gracias!
Ok, the truth is I nearly DIED at the end of the workout, haha! I’m not going to lie, it’s not easy, but you’ll feel damn good and you WILL SEE RESULTS!! Do this exercise at least 3 4 times weekly on alternate days. Beginners, you can regress the exercises to suit your fitness level. As you progress through the weeks, challenge yourself by lifting heavier weights, aim for longer workout duration with shorter rest and add another circuit in. Keep it consistent, eat a well balanced diet and the weight will drop, you will tone up, everything will be tighter ready for summer! Let’s do this, ok? ��
Why lie? You say we have three circuits, but then you extend the time with the “this is the 30 second last round” and add another two exercises? Just say you have something else you will add at the end. This is silly, nobody will bite you if you give them a warning beforehand.
Btw, regarding the cool-downs, I know I sound like a broken record, but can you please try to extend them somewhat? These short stretches don’t really do anything for someone who relies on them and doesn’t have the time to do yoga, extra stretches, foam rolling, and so on in addition. You generally need to hold those stretches for around 30s for them to be effective. I know, nobody does it, but it would be great if you could plan them so you only have a selected few and do them for longer. Anyway, thank you for the training. It was exactly what I needed after work.
Thank you Sydney love your words about strength being about working through hard times, not about perfection. I was definitely not perfect today, but I WAS strong!
Please post a video on chest reduction hiit workout.. i would love it!
I did it, didn’t think I would even start, thanks so much Sydney ��
absolutely LOVED this and your words. always reminding me that I am enough wherever I may be in life. There’s no doubt lots of people are pushing through the storm these past months, thank you for your continuous pull to reach that rainbow on the other side.
Confidence!!!! I need to remember that 50s are still beautiful, just not 20!! lol
is it okay to use 2lb dumbbells for this workout? unfortunately thats all i have. I’m pretty small and getting used to working out with anything though (my arms are limpy lol) so I feel better starting with lighter ones and making my way up.
“Strength isn’t executing everything perfectly. Strength is getting through the things that are tough, to come out the other side. And believing in the tough, that you will come out the other side.” One of the best Sydney coach-quotes. There’s something really special about this trainer here: Sydney is the best! Crushed It! By the way, this is Claudia Madrigal (on fiance’s laptop:) ).
Per usual, we killed it! I am starting to love love love arm days. And I adored the speech at the end…we are confident in our strength!! Thank you, Sydney!!
Yes, I love this! Love your workouts Heather! Thank you!…… Focused, calm/upbeat workout music!..I just did this workout this evening!:)
Hi joahna, can u plz make a workout plan video for an endomorph female.? My humble request plzzz…. Will b waiting for ur reply. ��
Great format, the sequences are short enough so that you don’t get bored, but still get in a good total body workout:)
Heather, I love your No Repeat workouts!!!! Thank you for making this one!
I did this workout this morning and oh… my… god ����. This really was killer ��. Loving your new workouts Heather ��
I’m trying this tomorrow with my wife. We will add in a set of glute raises to help my weak core and back. Looks fun.
Ur every workout is effective. I do this and loss 22 pounds..thnk u mam love from india
Always love your no repeat workout. Please do it more than curcuit or repetation workout:’))))
Loads of love from Indonesia.
Thank you, Andi, for your videos. Your Silver Sneakers workouts are so cheerful and energetic. You are very encouraging and motivating for us seniors. I am looking for all of your videos; your green walls and brick fireplace make them easy to spot.
Are these the only workouts u do or do u do extra on the side?
Hi Sidney I have being working out with you since last summer. I normally watch you on my TV and now that I am looking at the computer just noticed I was not a subscriber. Just wanted to thank you. My body has changed a lot since then. My husband keeps saying he wants to meet you and say thanks. I will tell you for him =). Thanks for the positive thinking and your energy. Blessing!
Love this workout ������������
Yes, I definitely want more workouts like this…!!!
Did this workout yesterday for the first time… I can barely move today ��
I am confident in my strength! Thank YOU Sydney for this bit of encouragement for my day!
“I’m confident in my strength!” Thanks Sydney and i crushed this workout today after work and I feel so strong.. Love this 30 min. workout for my upper body with cardio����
soy de peru.. no Entiendo ingles.. pero me encanta las rutinas.. lo are. abrazoss ����
Mercy me I did the 4 push ups at the end on my toes without even thinking about I am officially “STRONG “ thanks to you Sydney and for that I’m forever grateful xb������
This was a great workout. I recently got a kettlebell and a jump rope so it was perfect. One suggestion I did have was for more kettlebell workouts that generally stick to one kettlebell weight. A lot of your previous kettlebell videos used different weights and right now it’s a bit difficult trying to get different sized kettlebells. More videos like this though! You guys are great!
I believe in my strength and I am going to get through this storm. Sydney you are the first blessing of my day besides waking up and being alive one more day��
Ciao Non so se leggerai mai il mio commento perché sono dall’altra parte del mondo Italia ma io mi alleno solo con te se lui mi dà la motivazione Anche se già 52 anni
Just finished this workout, thank you so much I really enjoyed it. After a week of being sick that’s all I needed to make me feel good again.�� Please do more of these type of workouts, love mixing strength with weights.xxx
Just did this. Good, quick, effective workout for after church on Sunday or when you want a good workout in a short amount of time. I love rope jumping HIIT workouts. Good all over fitness.
I always feel so weak when I do upper body workouts, but I got through it �� the cardio was a nice break for my arms!!
I’m addicted to your workouts Heather! The music, no repeats, and your structure just provide so much more energy for me in my workouts. Ditto, love your speeches in the beginning too:).
Wasn’t feeling it this morning I was so tired but goodness gracious I felt so strong after today’s 30 minutes. I love your inspirational talks at the end! It’s always a great way to start (or sometimes end) my day!!! thank you for all that you and Dustin do!!!
Whew!! Today was challenging for me. I really wasn’t feeling working out; however, I showed up and crushed it!! Thank you for another awesome workout!!������
This has been one of my favorite work outs for a couple years now. I always seem to find my way back to it and it never fails. Awesome work out!
Can we break cardio ( treadmill) and core exercises in different parts of the day
Did 2 times though which is madness (especially on New Year’s Day but hey what a way to welcome in 2020!��) I am a puddle of sweat. Another great workout with an awesome mix up of exercises, loved it. Thanks so much Heather ����❤️
I love these kettlebell workouts, I’d love to see more. Short or long I don’t care, they are great!
From COLOMBIA…. Gracias Heather…. Muy feliz de entrenar contigo
I have so much love and respct for you thank you for everything you do for all of us everyday!
Wow Superman at the end…wasn’t expecting that!!! Amazing!!! Great workout Sidney
Sydney girl, DAMN! You motivate me like no other trainer ever has!! You have the best attitude, the best post workout talks and defs the best post workout dance ��
I really love the new platform. It inspired me to redo my home gym.����
Is this workout for fat burning or for toning our body?
Pls try to answer me ma’am because I want to workout
My son came to the gym and crushed this workout w me!!! We are CONFIDENT!!��������������♀️
Yyasss I am confident in my strength and getting through all mental and physical challenges. Thanks Sydney ❤️❤️
À quoi peut servir un entraînement pareil, si se n’est que de mettre cette énergie à l’utilité environnemental, qui est la plus belle cause de combat.ex (eau �� potable)
please more of these no repeat hiit with weights. and INTENSE. love em all.
so i am starting this workout from today onward, i used to weigh 75 kgs i have been doing various workouts for about 2 months and “tried” eating healthy as much as i could and now my current weight is 69 kgs…….but i wanna shed some more and i hope this workout helps me, ill keep you guys updated!
DAY 1: COMPLETED! Sweating and tiered its deceptively hard….but i feel really good! ( see yall tomorrow)
I hate going to the gym. But I love doing exercise with you ����
I did it, it is really effective to get trained with high intensity strength moves
Wow! I just started 3 different types of workouts and I love each one. Only 2 days in and I already feel sore and major feeling results. Thanks so much. Keep it coming
Excelente rutina me encantó más como esas��saludos desde México ����
Love your workouts �� i do everyone of them and i can see results ❤️ thankyou so much
Hey Joanna! Just recently started your workout videos. Thanks for keeping it real and for doing the exercises with us. Not sure how you manage to execute each exercise while talking to us at the same time cause I’m currently dying.
I absolutely loved this workout. Another one in this kind of style would be amazing. Thanks so much!
Enjoyed this circuit followed by a leg workout and an upper body workout. Terrific hour of sweat sesh!
Thses wome look great after there work out they stay fit and love there bodys!
I hope everyone who reads this stays safe during these tough times and of course gets fitter����
Legs cried each time the next exercise preview showed something leg related, haha!:) Burned 340 calories and felt great afterwards!
OMG… This was intense as much as I hated this doing�� but loved after workout… burned almost 350 kcal…
yes loved it! But i felt so out off shape jump roping lol (Thanks)
Omg awesome!!! Hope to see more weights with cardio.. Well done!
nice, I spy the killer ab workout in the corner of my screenTOMORROW!
so excited to try this! Strength and cardio are my favorites to do, plus no repeats??!! so blessed
Back after a 4 week break due to surgery.
This was a GREAT session. Thank a million!!
Ever since i had shin splint, your channel workout helped me alot to maintain my weight. Thanks buddy
I love how quick but effective this workout is..I have two kids so sometimes all I have is 20 min..THANKYOU FOR THIS.
Great workout to follow along with! Love how efficient this workout is and benefits for people on the go!
SYDNEY! Thanks to you and your amazing workouts, today, I was finally able to do a chin up for the first time in my life!!! I can feel myself getting stronger with each workout. You’ve been the best thing during the quarantine