Table of Contents:
Quick Sweat Kettlebell and Jump Rope Workout Strength and Cardio Workout
Video taken from the channel: FitnessBlender
Lose Weight FAST Cardio, Core & Strength (4-Week Routine) | Joanna Soh
Video taken from the channel: Joanna Soh Official
TOTAL BODY Circuit Workout // Strength + Cardio
Video taken from the channel: Heather Robertson
SilverSneakers: Strength and Cardio Circuit
Video taken from the channel: SilverSneakers
INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Video taken from the channel: Heather Robertson
30 Minute Upper Body and Cardio Circuit Workout | Summertime Fine 2.0 Day 52
Video taken from the channel: Sydney Cummings
Fast & Dirty Circuit Workout | Alex Silver-Fagan
Video taken from the channel: Bodybuilding.com
This strength and cardio circuit workout is perfect for those days when you want to work all the muscles in your body with a quick, efficient workout. The variety of cardio and compound exercises will engage all your muscles, including your core and stabilizer muscles for an effective total body workout. By doing everything in a circuit format, you’ll keep the heart rate elevated throughout the workout so you burn.My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as.
Cardio and Strength Circuit Training Workout For this workout you will need 1 kettlebell for the swings, if you don’t have a kettlebell feel free to use a dumbbell. You’ll need a plyometric box, bench or step with risers for the box jumps and a dumbbell or kettlebell for the walking goblet lunges.Quick and Dirty High Intensity Interval Training. HIRT takes the concept of circuit training and adds in a twist.
And that’s an intense, high-volume twist that’ll ramp up your conditioning and aesthetics even more than traditional circuits will. The absolute best thing about HIRT training.Follow along as Grokker trainers and professional athletes Jenny Pacey and Wayne Gordon take you through five intense sets of effective strength and cardio moves.
From single-leg squats to inverted.From a standing or seated position, hold a dumbbell in each hand. With palms facing out, raise the weights to your shoulders, elbows pointing down. Press your hands above your head and straighten arms, engaging your core to avoid arching your back.
Lower back down to shoulder height.HIIT, or high-intensity interval training, involves short bouts of extreme effort alternated with periods of rest. “HIIT workouts are quick and dirty, never lasting more than 30 minutes including a.This 35-minute cardio and strength circuit workout can be completed outdoors on a running trail or indoors on a treadmill or stair-stepper. If you’re indoors and have access to dumbbells add weight to the strength training exercises for an extra challenge.
The goal is to push your pace during the 6/5/4 minute cardio intervals.This intermediate/advanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by 3 minutes of high-intensity cardio.Do 6 for a 30-minute strength workout. Watch Gaddour perform the workout in the video above.
And then check out Circuit Week’s Home Page for all of this week’s routines.I love circuit workouts because they are fast-paced and make time fly by! Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout.
They’re the perfect boredom-buster! Circuit Workouts Collection of Boot Camp Workouts: This blog post features 10 of my favorite boot camp workouts all in one place. Get ready to.The typical BuiltLean strength circuits workout starts with a warm up, then you do a strength circuit of 5 exercises 30 seconds on, 30 seconds off for 3 rounds resting 1-minute in between each round, then ends you complete an interval style “finisher” where you push yourself as hard as you can for just a few minutes, then a cool down with stretching.Give this battle rope workout a go at the end of your weight training to prevent fatigue beforehand.
WHY DO IT. For one, you’ll be a hell of a lot more conditioned—in terms of general cardio and in your arms and shoulders—by working with battle ropes. Also, the series of unique moves listed below will tax both your upper and lower body in.Almost 5K Treadmill Workout via Diary of an ExSloth. Total Body Workout: 10 Minute Tone Up via Pancake Warriors.
20 Minute Tabata via Strength and Sunshine. Sexy Arms Dumbbell Workout with 10 Minute Cardio HIIT via Fit Foodie Finds. Stability Ball Ab Workout via The Almond Eater. 25 Minute Full Body Circuit Workout via Diary of an ExSloth.
15 Minute AMRAP Workout Challenge via.The second circuit workout is a full body cardio circuit. You will do the exercises for time and have very little rest between exercises. This circuit on its own is a full workout. Strength Circuit.
Often before this circuit we will focus on a big lift like the deadlift. We will use challenging weight and rest between sets of the lift.
List of related literature:
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| from Fitness For Dummies |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Bodyweight Strength Training Anatomy |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Developing Endurance |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
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| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
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| from Essentials of Strength Training and Conditioning |
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| from Natural Bodybuilding |
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| from Extreme Alpinism: Climbing Light, Fast, & High |
289 comments
Loves the stength/cardio alternating moves! Who says we women can’t have it all. Thanks Heather stay safe. I appreciate you being here to guide me in my fitness journey from home.
I love this one!! I’ve been with you since January 2020, you helped me get through a broken foot with your 12 week workout program, although I did modify some things.. I’ve been following your no-repeat workouts consistently, especially through quarantineI do your workouts after my online boxing class, or after my socially distanced boxing class, or after running. Thank you so much for these videosfinally, after 12-16 weeks, I’m noticing a difference in the way my body is looking, and I’m so happy!! I just turned 45, and I’m only getting stronger. Much love from Texas.. ��������
I love your positive talks at the end of the workout. They really help me feel better about myself and my situations. Thank you Sydney
ایسا لگ رہا ہے میں نے bodybuilding کا نہیں بلکہvixenکا چینل کھول لیا ہے ۔۔
Crushed it!! Thank you so much for the talk at the end, I needed that!
Your workouts have been my saving grace! I have a Labral tear in my hip and the thought of not working out anymore really depressed me. I began looking for alternative routines and found your videos, they are challenging enough, yet not over the top. I occasionally have to modify for my right hip but most routines I can get through without a problem. I can’t say thank you enough!
Heather you´re our salvation from quarantine! I haven´t gained any pounds thanks to you! Please make a biceps/triceps workout
Its great to keep providing content for people to maintain and improve their fitness. Good job guys.
I’m 5ft 2 inch weighing 59 kgs. How much will I loose after 4 weeks
Really enjoyed this! Great if you’re low on time or motivation because it was quick but sweaty!!!
Me gusta el entusiasmo de la chica, i sonora a seguir haciendo ejercicio, porque a parte quiénes hacemos lo disfrutamos.
Excellent exercises of workout working in the whole body with a beautiful woman trainer with precission and good energy.
Can we get small waist and flat abdomen by doing this? Please joanna
absolutely loved the combos in this workout! thanks for another great sweat sesh, heather!
you can build the muscle and change that, but you have to be born with that head of hair! Gorgeous girl for sure!
Wheww! Thank you!!!! Good workout! Glad I did it�� Let’s do this and keep growing strong!!!!!!!! ��
love the way she trains! I look for her at body building but find that she’s, an author? of a blog o something? Doesn’s she have any training program? I also check her website but looks like is missing information there.
This was awesome heather! I love that your newer videos have warm up and cool down! Thank you!!
I’ve tried a lot of YouTube workout videos and I really like yours Heather! This video was great and then the cardio almost killed me. Thanks for the good workout!
Plz recommend your videos on daily basis. Which work out should be done on different days of week??
Um confused ����
There is no wrong reason to start working out. Personally, I am getting ready for the zombie apocalypse. Be ready or be eaten. LMAO
Can’t wait to try this out! Please more workouts like this!
Jump rope and kettle bell����
Hie Jonna m a big fan of urs I love you workout video nd I follow all ur workouts now I started this 4weeks challenge….. Can I continue this workout for 4weeks?????
Perfect workout. I m impressed again. Thank you very much for your effort. ��������������
I started just yesterday. I can’t finish the whole video yet. But I hope as I gain strength, I will be able to work through all the exercises.
My beginning weight is 152 lbs.
I started dieting, light cardio and stretching exercises and now my weight is 146.8 lbs.
My goal weight is 129 lbs
Wow almost died haha kidding! But will be sure to eat sth light prior to this workout the next time.
I consider this specific diet regime “Kοnοnοz yyd” (Google it) to be motivational. I should have strengthened me given that I feel I have lots of energy day to day and also have dropped Eight pounds on my weight within the past 30 days. This particular guidebook describes you anything on what must be completed to accomplish your aim..
¡Eres la mejor Heather! Tus rutinas han cambiado mi vida y estilo de vida, me siento mejor física y anímicamente. Muchas gracias!
Ok, the truth is I nearly DIED at the end of the workout, haha! I’m not going to lie, it’s not easy, but you’ll feel damn good and you WILL SEE RESULTS!! Do this exercise at least 3 4 times weekly on alternate days. Beginners, you can regress the exercises to suit your fitness level. As you progress through the weeks, challenge yourself by lifting heavier weights, aim for longer workout duration with shorter rest and add another circuit in. Keep it consistent, eat a well balanced diet and the weight will drop, you will tone up, everything will be tighter ready for summer! Let’s do this, ok? ��
Why lie? You say we have three circuits, but then you extend the time with the “this is the 30 second last round” and add another two exercises? Just say you have something else you will add at the end. This is silly, nobody will bite you if you give them a warning beforehand.
Btw, regarding the cool-downs, I know I sound like a broken record, but can you please try to extend them somewhat? These short stretches don’t really do anything for someone who relies on them and doesn’t have the time to do yoga, extra stretches, foam rolling, and so on in addition. You generally need to hold those stretches for around 30s for them to be effective. I know, nobody does it, but it would be great if you could plan them so you only have a selected few and do them for longer. Anyway, thank you for the training. It was exactly what I needed after work.
Thank you Sydney love your words about strength being about working through hard times, not about perfection. I was definitely not perfect today, but I WAS strong!
Please post a video on chest reduction hiit workout.. i would love it!
I did it, didn’t think I would even start, thanks so much Sydney ��
absolutely LOVED this and your words. always reminding me that I am enough wherever I may be in life. There’s no doubt lots of people are pushing through the storm these past months, thank you for your continuous pull to reach that rainbow on the other side.
Confidence!!!! I need to remember that 50s are still beautiful, just not 20!! lol
is it okay to use 2lb dumbbells for this workout? unfortunately thats all i have. I’m pretty small and getting used to working out with anything though (my arms are limpy lol) so I feel better starting with lighter ones and making my way up.
“Strength isn’t executing everything perfectly. Strength is getting through the things that are tough, to come out the other side. And believing in the tough, that you will come out the other side.” One of the best Sydney coach-quotes. There’s something really special about this trainer here: Sydney is the best! Crushed It! By the way, this is Claudia Madrigal (on fiance’s laptop:) ).
Per usual, we killed it! I am starting to love love love arm days. And I adored the speech at the end…we are confident in our strength!! Thank you, Sydney!!
Yes, I love this! Love your workouts Heather! Thank you!…… Focused, calm/upbeat workout music!..I just did this workout this evening!:)
Hi joahna, can u plz make a workout plan video for an endomorph female.? My humble request plzzz…. Will b waiting for ur reply. ��
Great format, the sequences are short enough so that you don’t get bored, but still get in a good total body workout:)
Heather, I love your No Repeat workouts!!!! Thank you for making this one!
I did this workout this morning and oh… my… god ����. This really was killer ��. Loving your new workouts Heather ��
I’m trying this tomorrow with my wife. We will add in a set of glute raises to help my weak core and back. Looks fun.
Ur every workout is effective. I do this and loss 22 pounds..thnk u mam love from india
Always love your no repeat workout. Please do it more than curcuit or repetation workout:’))))
Loads of love from Indonesia.
Thank you, Andi, for your videos. Your Silver Sneakers workouts are so cheerful and energetic. You are very encouraging and motivating for us seniors. I am looking for all of your videos; your green walls and brick fireplace make them easy to spot.
Are these the only workouts u do or do u do extra on the side?
Hi Sidney I have being working out with you since last summer. I normally watch you on my TV and now that I am looking at the computer just noticed I was not a subscriber. Just wanted to thank you. My body has changed a lot since then. My husband keeps saying he wants to meet you and say thanks. I will tell you for him =). Thanks for the positive thinking and your energy. Blessing!
Love this workout ������������
Yes, I definitely want more workouts like this…!!!
Did this workout yesterday for the first time… I can barely move today ��
I am confident in my strength! Thank YOU Sydney for this bit of encouragement for my day!
“I’m confident in my strength!” Thanks Sydney and i crushed this workout today after work and I feel so strong.. Love this 30 min. workout for my upper body with cardio����
soy de peru.. no Entiendo ingles.. pero me encanta las rutinas.. lo are. abrazoss ����
Mercy me I did the 4 push ups at the end on my toes without even thinking about I am officially “STRONG “ thanks to you Sydney and for that I’m forever grateful xb������
This was a great workout. I recently got a kettlebell and a jump rope so it was perfect. One suggestion I did have was for more kettlebell workouts that generally stick to one kettlebell weight. A lot of your previous kettlebell videos used different weights and right now it’s a bit difficult trying to get different sized kettlebells. More videos like this though! You guys are great!
I believe in my strength and I am going to get through this storm. Sydney you are the first blessing of my day besides waking up and being alive one more day��
Ciao Non so se leggerai mai il mio commento perché sono dall’altra parte del mondo Italia ma io mi alleno solo con te se lui mi dà la motivazione Anche se già 52 anni
Just finished this workout, thank you so much I really enjoyed it. After a week of being sick that’s all I needed to make me feel good again.�� Please do more of these type of workouts, love mixing strength with weights.xxx
Just did this. Good, quick, effective workout for after church on Sunday or when you want a good workout in a short amount of time. I love rope jumping HIIT workouts. Good all over fitness.
I always feel so weak when I do upper body workouts, but I got through it �� the cardio was a nice break for my arms!!
I’m addicted to your workouts Heather! The music, no repeats, and your structure just provide so much more energy for me in my workouts. Ditto, love your speeches in the beginning too:).
Wasn’t feeling it this morning I was so tired but goodness gracious I felt so strong after today’s 30 minutes. I love your inspirational talks at the end! It’s always a great way to start (or sometimes end) my day!!! thank you for all that you and Dustin do!!!
Whew!! Today was challenging for me. I really wasn’t feeling working out; however, I showed up and crushed it!! Thank you for another awesome workout!!������
This has been one of my favorite work outs for a couple years now. I always seem to find my way back to it and it never fails. Awesome work out!
Can we break cardio ( treadmill) and core exercises in different parts of the day
Did 2 times though which is madness (especially on New Year’s Day but hey what a way to welcome in 2020!��) I am a puddle of sweat. Another great workout with an awesome mix up of exercises, loved it. Thanks so much Heather ����❤️
I love these kettlebell workouts, I’d love to see more. Short or long I don’t care, they are great!
From COLOMBIA…. Gracias Heather…. Muy feliz de entrenar contigo
I have so much love and respct for you thank you for everything you do for all of us everyday!
Wow Superman at the end…wasn’t expecting that!!! Amazing!!! Great workout Sidney
Sydney girl, DAMN! You motivate me like no other trainer ever has!! You have the best attitude, the best post workout talks and defs the best post workout dance ��
I really love the new platform. It inspired me to redo my home gym.����
Is this workout for fat burning or for toning our body?
Pls try to answer me ma’am because I want to workout
My son came to the gym and crushed this workout w me!!! We are CONFIDENT!!��������������♀️
Yyasss I am confident in my strength and getting through all mental and physical challenges. Thanks Sydney ❤️❤️
À quoi peut servir un entraînement pareil, si se n’est que de mettre cette énergie à l’utilité environnemental, qui est la plus belle cause de combat.ex (eau �� potable)
please more of these no repeat hiit with weights. and INTENSE. love em all.
so i am starting this workout from today onward, i used to weigh 75 kgs i have been doing various workouts for about 2 months and “tried” eating healthy as much as i could and now my current weight is 69 kgs…….but i wanna shed some more and i hope this workout helps me, ill keep you guys updated!
DAY 1: COMPLETED! Sweating and tiered its deceptively hard….but i feel really good! ( see yall tomorrow)
I hate going to the gym. But I love doing exercise with you ����
I did it, it is really effective to get trained with high intensity strength moves
Wow! I just started 3 different types of workouts and I love each one. Only 2 days in and I already feel sore and major feeling results. Thanks so much. Keep it coming
Excelente rutina me encantó más como esas��saludos desde México ����
Love your workouts �� i do everyone of them and i can see results ❤️ thankyou so much
Hey Joanna! Just recently started your workout videos. Thanks for keeping it real and for doing the exercises with us. Not sure how you manage to execute each exercise while talking to us at the same time cause I’m currently dying.
I absolutely loved this workout. Another one in this kind of style would be amazing. Thanks so much!
Enjoyed this circuit followed by a leg workout and an upper body workout. Terrific hour of sweat sesh!
Thses wome look great after there work out they stay fit and love there bodys!
I hope everyone who reads this stays safe during these tough times and of course gets fitter����
Legs cried each time the next exercise preview showed something leg related, haha!:) Burned 340 calories and felt great afterwards!
OMG… This was intense as much as I hated this doing�� but loved after workout… burned almost 350 kcal…
yes loved it! But i felt so out off shape jump roping lol (Thanks)
Omg awesome!!! Hope to see more weights with cardio.. Well done!
nice, I spy the killer ab workout in the corner of my screenTOMORROW!
so excited to try this! Strength and cardio are my favorites to do, plus no repeats??!! so blessed
Back after a 4 week break due to surgery.
This was a GREAT session. Thank a million!!
Ever since i had shin splint, your channel workout helped me alot to maintain my weight. Thanks buddy
I love how quick but effective this workout is..I have two kids so sometimes all I have is 20 min..THANKYOU FOR THIS.
Great workout to follow along with! Love how efficient this workout is and benefits for people on the go!
SYDNEY! Thanks to you and your amazing workouts, today, I was finally able to do a chin up for the first time in my life!!! I can feel myself getting stronger with each workout. You’ve been the best thing during the quarantine
Your words at the end were so sweet, sometimes it is hard to acknowledge our own progress and achievements and easier to do so with people we care about like friends and family. Really been enjoying working out with you every day. Thank you for doing this!!!
it was a wondeful workout i m the same i just do whatever it takes to feel strong i just loved it great job Alex, its so positve with full core great focus determination positivity.
If everyone had someone like her they’d all be fit. No dumbbells needed. Just a bench and the right attitude. Or even on the floor with the right attitude
I have never seen a person doing exercises with such a correct postures.
Excellent workout. Just wanted a view of the some workouts from another angle..so could understand the actual posture
Great warmup! Great kettlebell routine. I’m totally doing this tomorrow! Thank you! ����
Besides working out with you guys, sometimes i just like to play fitness blender videos in the background for asmr purposes. It’s super relaxing. Thanks for not adding any music and keeping it simple. Love you guys ��
June 2, 2020 Effective. Efficient. Renegade Rows: hips stationary, feet wide apart that’s the key. Excellent execution in this video.
You r one of the sensible n smartest youtuber that i hv seen… Ur exercise s are highly thought through..love u joj
Was the best one!!! So happy I found your workout and love when we have weights included
Love love love this one Heather!!!
Love combination of cardio and strengh!! Just finished and i feel great!! Thank you:)
You are awesome! Thanks for posting Heather, I do a lot of hiit at home during covid and I love your video’s to switch it up. Thanks for the inspiration!
Happy to see you again i will keep this for my schedule tomorrow morning����
First of all, thank you so much for your effort to make these workout videos, Joanna! You also give us so much important information about the workout techniques to prevent injuries. I did your 30 min. Fat Blaster workout for 1 week and I felt amazing!
I find it very difficult to stick on one workout schedule. But I’m going to do this 4-weeks challenge while in quarantine. Hopefully I will succeed, I will update this comment for my results in 4 weeks (starting from today).
In the meantime, Stay safe and healthy everyone! �� exercise is more important than ever
Daniel I have lost 40lbs working out on abs only. I am able to plant for 2:15now! Thanks for all content!
nearly in tears at the end of this workout today. even though I haven’t been consistent this week, I finished today and I am confident in my strength!
Thank you for your workouts, please do medicine ball workouts for abdominal fat mam ��
This particular workout is one I keep coming back to. Quick and effective. I tried my best to not stop and look at the clock…failed. but there’s always next time. Thanks heather! Keep creating and we’ll keep working hard!
This is now one of my favorites!! Thank you for your quality workouts!!!
sending love to my fit parents ❤ kelli, daniel, and the team behind the scenes �� thank you for everything! �� you guys are doing the best ��
I love the strength part of this workout! Can you do a workout just with this? ��
This was intense but felt amazing when u complete it. Awesome dynamic workouts! Keep it up Heather! ����
Amazing, did this yesterday & feeling it in the legs today. Can you share where your shorts are from. Great length.
Hello! How many times should i do this workout per week? Thanks!
Sydney should write a self-help book! Thank you for not only the workouts but the talks as well!:)
I LOVE YOU SYDNEY AND DUSTIN! I am so blessed to have y’all in my life! ♥️ I had to come back to your after workout talk and I am confident in my strength!! Thank you for everything!
Im confident in my strength..!! Thanks Sydney..Gratitude….Especially i finished my pushups at the end…!! thats a change…
i just finished this workout!! it was so hard but i liked it:D but i have a few questions! at some points during this video i felt my heartbeat drop drastically and it started beating really slowly, in addition to a heavy feeling in my body and i felt faint.
this happens during some of my other fast workouts especially if it’s hiit. i did take a short break whenever i felt this, but it made me unmotivated and overall affected my performance:(
does anyone happen to know why my body reacts like this? i understand it could be because of how ive lost my endurance, but it de-motivates me when i cant go all out and this faint-feeling scares me. any help will be greatly appreciated:”DD
Been doing HIIT for a quarter now. Thanks for the change…looks fun and exciting.
So glad this was in my recommendations! Did it this morning and I absolutely loved it! Thank you so much! ����❤️
Why do you call yourself a cute little girl in all your videos. Aren’t you full of yourself girl..
Made it even more challenging with a 6lb weighted vest…whew that was challenging…thanks Heather love all your workout videos…big fan!!
Love this workout, wish it was 60 minutes, I was just getting in a roll and it finished:)… Thanks Sydney, love doing your workouts, you are my go to workout in Australia.
Heather, what do you use to clean your lululemon mat?!? I have the exact one and can’t get some simple stains off
Hi Girl!!!
Is the first time that I saw a video of yours and you got me, straight to the point!!love it ��❤
Great total body circuit. Short and variety of excercises even though the switch in weight between the dumbells is a bit hard to keep up for 30 sec.
Thank you Heather.������
So I never really comment on Youtube videos, but I just had to say this: Heather, you make me look forward to working out every day, your workouts leave me sore in the morning and therefore excited for the next workout, and I just think you’re brilliant. Thank you! x
4th day post 12 week challenge ��������amazinggg ugggghhh
Thanks HR����Monday tomorrow 2nd Round 12 week challenge
Absolutely love this workout. Strength, then core, then cardio. Excellent pace and feels great! Thanks for sharing!
Great warm up workout for your Total Body Bootcamp workout. Terrific start to a new week!
Great workout!! I’m sweating like crazy but i feel amazing! Thanks Heather! xoxo from Portugal <3
who gives these videos down votes they give u these videos for free they have hundreds more and theyre great.
wow…oooppss I did it…really love your work out thanks for sharing…from Philippines��
A classic by Heather! Love the well-thought out program. And, as always, your technique is perfect!
Hi Sydney, love the workout. can you upload this outfit on LIKEtoKNOW.it?
good one, I always do Kelly’s cause I thought that Daniel’s would be harder. but I managed! except the single arm snatch:D I just did squads with dumbbells instead
Does this workout helps in tightening the loose stretched skin & can we see any results within 2 weeks if done daily?? Plz do reply
Really great!! Can i combine this with any of your exercises on alternate days. I will do this 3-4 times week.. plus something you can recommend on alternate days..I mainly want to work on my abs and muscle strength..along with cardio..not much into losing weight..
Can u do a workout that has both jump rope, and actual dumbbells?
Needed a quick workout! Love love love this one!! Especially the sneaky cardio at the end! Thanks so much for these workouts x
Thank You Joanna ☺�� coz of your work outs. I got some abs now and i feel strong on my muscles ������ Its really work ��You’re the Best!! U really good Fitness Instructor and u make us encouraged the way u talk and motivation.
Great workout Heather, thanks again. Did this one after the band glute workout. Love your workouts.
Love your workouts! but please put in black colored numbers✌
I just did it with u, I am almost died But while I’m focusing with u I didn’t feel the 30 minutes I am just choked when the video is finished,
like WOW are we Done ��.
U are strong, thank u,
But when u are shifting between the movement’s u are superfast��
I loved this Heather, these are my faves ❤️ Thankyou love from the UK ���� xxx
I was feeling powerful until I got to circuit 4 �� Had to extend those rests but got through it ��
Thank you for a great home circuit! Just what I needed and really easy to modify for what I have/don’t have and injuries.
I’m pretty athletic, but 4 rounds later and I’m dripping sweat. I needed something new and couldn’t make it to my usual class and this was so perfect.
You’re so right about renegade rows, you have to mentally prepare, every freaking time.
Feedback: this is NOT for beginners. The instructions are great, but there isn’t specifics for shoulder placement, not locking out or a lot of dos and don’ts, just basics.
I LOVE cardio with upper body strengthits such a good combo! Thank you!
Awesome workout, again!!! Keep them coming, Heather! Thanks a lot for all the effort. ������
Day 23 it never stops being killer workouts Heather! Thnks Girl.������
I am confident in my strength…shew I have had a rough couple mental days here lately and have been dragged down, so i needed this statement today!!!
Great, Heather, as usual. Starting to not even be able to work out to my other channels lol!
Perfect combination of cardio and strength training! Thanks again for keeping me motivated ��
This is a great total body workout, strength, core and cardio in a short amount of time, just perfect ����
Nice workout Heather congratulations your workouts are very effective and amazing. Please more workouts like this and repeat exercises. I think is better.
I really needed this pep talk at the end. I’m going through a really tough breakup and definitely need to hear this…
I have pcos, but after doing this workout I lost 5kgs in 2 weeks (I’m happy coz losing just 1kg was difficult). U r my true inspiration Joanna ma’am❤❤, lots of love from India����
I hope u make video with workouts for pcos so that it can be even more easier to lose weight����
Killer workout! Never gets boring. Thanks for getting back in killer shape after having a baby! These are perfect to do in my living room while he takes a nap. ��������
P.S. some days I wear my resistance band around my ankles to make the lunges a little more challenging and man, do I feel the burn ��
Great workout. She really burns out each muscle and the ab section of this workout is amazing.
This is one of my fav videos Heather. Thank you for helping us stay healthy during this crazy time in life. �� Hooah!
I burn more calories with your workouts than I did paying $150 a month to a boot camp.
Woow jonnah I love ur exercises, my brother and my self we are ur fan ��
I think this one is my absolute favorite! I’ve done it several times since you posted it, and sometimes twice in a row. I would love to see more videos like this one!
I’ve just been roller skates for s while so my legs are already aching plus I’m tired haha but I’m gonna do this tomorrow
Love, love, love your workouts! You are a strong woman and your videos always push me to the max and you have a great variety…keep ’em coming! Happy Holidays!
Needed that! Both the workout and the positive reinforcement. Thank you!
Found you through doing Pop sugar workout and love combining the workouts.
Just wish it actually made me lose weight!!
Love the workouts and the music. Do you have a link to the music?
this is amazing workout, some more like this of duration please. thanks
I follow u everytime…it’s a another awasome exercise for me…i love ur confident and softness..love from india
Fue el mejor complemento junto a 3k 500 calorías abajo! ����
the first time i did the workout i was diiiiiiiiiiieing��, but in the second time i was out of breath��, am so proud of me ��
@joanna soh… How many times a week this workout is to be done to see the changes..
U made my day..all year.thank u so much…need this type of motivating Nd powerful exercise….��
Hey everyone!! I know I’ve asked this before, but I’m asking for one simple but HUGE favor for myself and my fiancé, Dustin. YouTube now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that’s 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren’t subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your YouTube account and simply subscribe for us. YouTube really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to “recommend” it to other viewers using YouTube. YouTube is one of the only social platforms where you don’t actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we’re always at the front of your home page. If you don’t care, please take a second and swipe up to make sure you’re subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won’t go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Thanks to you. because of you, Now I got mascles and strong. hehe kan you make exsercise for flat lower belly please Joanna Soh.
Hey! Joanna I am from india….. thankyou i am inspiring…..��
Hi Joanna I am a beginner and I ma having 10 months baby so can I do these workout now playing suggest me I want to reduce my weight of 81kg and mummy tummy too
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first day of this workout
my legs and knees are killing me I WAS SHAKING BUT IT FEELS GOOOOOODD
Back from the 7day beach trip��,beach bum status done��. Wow! I really love this workout��intensity an all. So far my favorite ������.keep them coming.,����
Loved your workout ��️♀️ i was sweating but felt great afterwards thank you.
Workout complete! Please do more workout with the jump rope as part of the routine. Thanks so much for the great content Kelli and Daniel!
I am dying really dying i fucking loved it please please please do more total body Circuit like the coment so she can see it ������♀️
the question is she dirty in bed i mean wtf with the dirty name those working in construction count i mean baby i work from 9 to 5 i mean i get home real dirty not your lame workout for reals
you r best joanna i m doing you recommended workout from 2 weeks nd i feek the change u r so genun uh r agains dieting nd short ways of lossing weight this is very real thing thnkuuuuuuuuuuuuu soooooo much joanna����������
Awesome as ever! I always worry about the arm workouts as I lack confidence in my legs, so I always want to do legs. But I’m starting to understand that if I keep doing legs only they won’t have a rest and my upper body won’t improve. Thanks so much Sydney, words cannot express how much these workouts and your time and effort mean to me. Xxxx
you’re my inspiration.. like while doing these excerise it feels like u are talking to me and its fun so it motivates..but any other person no..i will feel bored
Can you do some follow along resistance band work outs? That’s all I have while the gyms in London are shut. Thanks from Mark
Im gonna do this over the lockdown in hopes of getting the body that I wanted! I’ve always felt horrible and dysmorphic about my body, but I never did anything about it. I currently weigh 72kg and my goal is to go down to at least 60kg with this challenge and a good diet. Hopefully by the end of 4 weeks I will lose the pounds I want! I will update this comment in 4 weeks to share my results❤️��
Can’t wait to try this!! What kind of dumbbells do you recommend or use? I’m looking to buy some too!
So good! You should make more of these full work out ( 30 min and more) with kettlebell! I’m a big fan of your training!!
Great workout! Just enough to kick my tush and give me a burst of energy when done. Thank you!
Absolutely loving this format following the strength move with a high intensity cardio move that further targets those same muscles is super effective!!! Thanks, Heather! ����
Great workout, but part of me still thinks you’re pulling an elaborate prank on Dwight…
My new fav quick lunchtime workout! Like when warmup and cooldown is included. Thanks!
Workout is not tough for me….. Workout is everyday schedule in my routine life… Bt these workout sweat whole body… Such a awesome workout joanna.. U r great
Daniel and Kelly, your videos are top notch and wonderfully produced. No garbage music in the background and I always get a great workout. I’ve been working out to your videos since the pandemic began and I wanted to say what an amazing contribution you guys make. Between the pandemic and the racist injustice, the world feels like it’s going to hell in a hand-basket but your workouts keep me sane during these trying times. A GREAT BIG THANK YOU!
Start watching your videos! �� its so nice and inspiring ����
I LOVE that you tell us what weight of dumbells you are using! Thank You!
I love this workout and do it as often as possible. Tuff but quick! I am currently in the throws of trying to shed a few extra pounds and am counting calories. Wondering if you knew roughly how many calories this might burn for a person of average weight?
Supeb workout m gonna definitely try these workouts…thnq for motivating me
Gooosh…your message at the end…left me in tears…so much going on now in my life…i know it’ll past and everything will workout at the end… It’s still nice to hear those encouraging words! Thank you Sydney! ��
Hi! please cover video with silent cardio work out. its hard not to disturb leaving below our apartment
I have been supporting Fitness Blender for the last 4 years; have done all the workouts, saved up and bought most of the programs over the years. However, lately, I feel like their program model has shifted away from catering to everyone to catering more so to people who purchase the plus program. I cannot afford the Plus at this time ( No ones fault. Times are tough). It’s just a bummer having done all their workouts and supported them for years when they used to add a full comprehensive workout to youtube one a week….and now having to wait a month for a new workout thats only maybe 20 minutes long.
I haven’t been moving at all since the quarantine. This feels good as a beginning step to moving more. I would like to see more like this.
i done all of this………..i do her workout every day……Thank You…..God bless you……
Last time i measured weight was during February (75kg) i started fitness blender during last of april and now i weigh 69 kg i.e. (-6kg). Is it good or not.. i am a girl 168 cm height. I want to lose weight fast as after lockdown college will start and maybe i cant continue with exercising like this and in clg having food acc to your choice is no option.��
I lost 2 kilos for a month! Idk if u think it’s slow diet.. I am doing it every morning 4 times a week.. I want you to know that I am happier than before! with this workout I also feel simply fresh and energetic. Thank you so soo much!
Anyone seeing results combining the “cardio core strength” workout? With doing 30 min abs arms” and ” 30 min hiit ” by Cummings or “upper body abs” and “get strong” or “total body strength ” by FITNESSBLENDER -what are the results? please lets motivate each other!
so where is your muscles if you are so much of a beast you call yourself?
Hi Sydney, I, since starting my crosstraining with you not but two months ago, have been steadily building/regaining confidence in my strength after many injuries, entropy, decay, #beinghuman —thank you, Sydney Cummings. ��
Hi Daniel! You and Kelli should make more strength workouts using resistance bands! (Or even make a workout program that uses resistance bands)? I find it’s a safer way to do strength training for someone who has knee issues etc..
I don’t have dumbbells. What can I use as resistance instead?
Jonna I am gona follow ur video bcz it’s inspire me lot lov u from India������
I have a pain in my knee how can i training without the pain
Johanna can you recommend a video for internal leg? Also thank you so much for this. Love youuuu
I loved the format of alternating strength and cardio! This one was tough! I used 15# weights. It’s crazy when you think high knees are a somewhat rest cycle, lol. Thank you Heather, this is one of my favs!
You are very strong…hats off to you..I am super tired after doing this…
Excelente rutina profe Daniel, felicitaciones, un abrazo desde Lima-Perú
Excellent workout. Thank you Heather. I really appreciate you. Take care. ❤️
While doing the inch worm i ve injured my left arm muscle it aches at times can i continue the exercises done to reduce arm fat using dumbells pls help
I am excited to do this tomorrow, after doing your 10,000 Planks and squat yesterday. I love how you do it and talk while doing it and yet you executed it properly. Thank you for keeping us motivated and inspired.
I’m still struggling with just a few minutes of free time being a first time mom and I’m so happy I had the chance to do this workout and sweat like crazy!! All hail the sweat king, Daniel!! ❤❤
It wasn’t so hard really, and I am 55 years old. But I wasn’t talking while working out.
Hi!!! Maybe more vids including the rope??? I loved it even tho I’m sooo bad at jumping the rope!
What u were drinking in last? Was it protein or something else plz share
loved this combo of strength and cardio!!!! such a good workout:)
Love your workouts, Daniel. You always set such a great pace. ����
Uff killer in only 23mnts dripping in sweat and my muscles burning.Thanks Heather ����️����
Love this workout. Before I know it, its time for cool-down. I feel the no repeats made it more easier for me to complete.
Please tell me when to start your workouts after having a C section delivery..??
Excelentes rutinas. Las práctico todos los días. Felicidades. Saludos desde México.
Sir please make a video on tummy excercise
Please sir and you are great
Don’t forget my suggestion
Loved this type of video, well I love every workout you guys throw at us hahaha. Thanks for everything you do, your work if full of quality that will never be underappreciated <3
I watch your videos and exercise with you since I was 14, I’m 20 now and I still think yours is the best workout YouTube chanel ever. Thank you very much. ❤️����
Very interesting your video ����������������������������������������������������������������
Excellent as love the 45 minute kettlebell workout but this has some cardio in to. More like these please!
Your workouts are priceless, best therapy ever “I’m confident in my strength” ��
That. Was amazing. Difficult and satisfying. Thanks, Heather! You’re my fav workout partner ��
I was like she got some big hands, then I realised it was her abs
One FitnessBlender vídeo a day, make’s you stronger every day…
Thanks!!! I love the kettle bell and cardio combo! Keep em coming!
Great workout. I agree it was pretty leg focused overall but LOVED it. I was a sweaty mess.
This would have been a good workout if you would actually make this into a “workout video” and not an “instructional”
The best trainer in the world!!!!!!!!! I love every workout and go to my goal with Your help. I love You!!!!!
Love these fast pace workouts! Doesn’t give me time to think about how I’m about to “croak” 1/2 way through!��
Nice combo of upper body strength and cardio! ����♀️ The cardio wasn’t too strenuous, but kept my HR up the whole time. �� I paired this workout with a 30 minute No Repeat Legs and Glutes workout, which gave me a complete 1-hr workout����
Your comments at the end are always spot-on, Sydney! I DO have confidence in my strength, I prove to myself every time I do these workouts that I CAN do hard things! ��️♀️ When the going gets tough, I have that to draw from. The storm is coming, and I AM strong and resilient enough to stand up to it! ������️♀️
Loved it! Enjoy the longer Kettlebell workouts, but don’t always have the time.
Nice workout. I liked it. Great for when I’m time crunched.
So damn I work out 3-5 times a week. I do cardio, HIIT and strength training mixed. I’m never sore the next day no matter if I’m struggling through the workout or not. This one somehow got my glutes sore! Thank u!
Biring plus knee cracks but joanna greats other workouts thumbs up as i am following.
@fitnessblender Guys how are you??? And Kelly and Daniel?? I don’t live in the USA but seems you guys are having a hard time now with all the recent events of violence (on top of the pandemic)…just hope all of you guys are ok, please take care, i hope everything works out and calms down soon!! Hard times don’t last forever!! And thanks for another amazing workout ❤ be safe
Hi Joanna I wanna loose 30lbs…will I get loose skin if I’ll perform this everyday?..☹️ How should I start my workout routine…?
I am new to this and have no idea how to start…☹️☹️☹️
Heather can you work on a video using bands and weights targeting the booty and hamstrings?
I love all your workouts! so challenging! I’m covered in sweat from this one
Lemme tell u first, I am an Indian ����
I want to say that What is the need of any stupid app when u guys providing it free,
Ur videos have everything that i want, A calorie scale, the TIMER������ which i love the most.
Love u a load.
I’m currently doing your twelve week program and look forward to continuing to avoid what looks like a killer workout ��
The beauty of this circuit workout is ‘IT IS DIFFICULT’.Enjoyed every bit of this workout.thank you��
Did this at 6 PM after a day of pure chaos. I needed it so much. Thank you Sydney; you are a godsend.
in my country gyms were opened but i will continue with you guys:)))
Omg yaaasss❤️❤️i will do this tomorrow,sorry for the bad English��
AWESOME. I finished by walking in place instead of that last bit of hopping, but I FINISHED. Thanks Heather!
Another awesome workout. Thanks so much Sydney & Dustin ����
I like the variety of the exercises! Regards from The Netherlands. ����
I loved it and this workout was especially helpful right after a long day at work
Been doing her workouts 4 days a week since May and I am so thankful I found her channel. I get frustrated hearing people talk during workout videos but hers are perfect! It’s so straight to the point. I’m down 20 pounds. My new goal is another 20 pounds, so here I go again! Wish me luck
Thank you so much! I appreciate your effort!and been working out with you since i was 13 yrs old now i am 18!! So can you imagine it like I literally memorized se of your vids when i see them and I know what ur gonna say next in the vid! Thank you so much for inspiring us!
i am praying i will get a girlfriend like her only a dream but..
Long life Daniel,long life kettlebell workouts,thank you FB.
Alex-silver fagan your attitude is very beautiful… Your energetic level is very high.. I like your fitness.. And also i am watching your videos more.. I like you dear.. ������
Crushed it today!
Was a quick and strong workout for me..��������
I do one of your workouts every morning! Love them! I love the song on here that starts at about 4:30. Do you know what song it is? I have googled it and can’t find it. I’m obsessed.
Workout complete!! I would love to see more of these workouts please! Thank you Daniel & Kelli!:)
I did this workout this morning, two hours later my body was still shaking. Also, i officially cannot sit down ��
IM CONFIDENT IN MY STRENGTH! ahh omg its like you knew what I was going through. last night i had a breakdown and i didnt want to do anything today… i usually get my workout in at 9-10 am.. today i didnt till 6pm.. I needed this workout and the after thoughts really hit me. thank you.
I’m definitely doing this tomorrow!! Edit: I actually did this twice yesterday, and it was a good/challenging workout!! I was pretty sweaty by the end! Love you guys ❤️