Table of Contents:
Top 9 Upper Body Cardio Workout Moves (Great for Leg Injuries!) | BJ Gaddour
Video taken from the channel: BJ Gaddour
My workout split day 2Max effort lower body/ post injury squats
Video taken from the channel: Cailer Woolam
Hurt Arm, Wrist, Hand, of Finger Workout Video. Exercise You Can Do with an upper body Injury.
Video taken from the channel: Caroline Jordan
6 Workouts For Upper Body Injury | Working Out With Broken Arm
Video taken from the channel: Hip Shake Fitness
How To Recover From Any Injury (5 Science-Based Steps) | Science Explained
Video taken from the channel: Jeff Nippard
Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury.
Video taken from the channel: Caroline Jordan
Cardio workout on a chair 1 (for people with bad/weak/injured knees)
Video taken from the channel: Olga Kobzar
Depending on your situation (and doctor’s orders), you may be able to swim, which is a great way to work your body without pressure on the joints. Seated Exercise. You may be able to do light training with your lower body from a seated position (with your doctor’s okay).
Exercises that will best aid in a fitness routine during a lower body injury include Seated Exercises – These are some of the best exercises to do because they don’t require stress on a lower body joint that may be too weak to support any weight.Try a new workout while your injury heals. For example, if you sprain your ankle, exercise your arms instead. If you hurt your shoulder, work out your legs by walking. After you have fully.
If there is an upper body injury, a lower body circuit would work and vice versa.” If you’ve never spent time in the weight room, you’re probably going to feel a little out-of-place at first—especially when you’re hurt and maybe gimping around. Don’t let it stop you! You’re going.Depending on the nature of the injury, motion work can do your body (and arms) some good, says Jill McKay, C.P.T. One place to start is a wall slide.
One place to start is a wall slide. Stand with your back against the wall, and put your arms straight out in front of you.Lower body injuries can be difficult to work around, but with a few good strategies you can continue to train and retain most of your strength throughout your recovery period. Train the Upper body.
This may seem obvious, but most people think any injury means no training.However, you may still be able to work out with an injury as long as you consult with your doctor, start off by restoring basic function, and then work up to strengthening exercises. There are also many safety measures you can take to keep from worsening the.“Cardiovascular fitness is highly associated with a reduction in low back pain and knee pain.” The key is finding a workout that doesn’t produce your pain during the exercise.All you need in this workout is a kettlebell (or a dumbbell would work too), a chair or bench, and a mat (this is the one I use in my workouts).
Of course this extends to feet or lower body in general – basically anything that prevents you from putting too much weight on one foot. If.Here’s a quick 15 min HIIT workout that’ll keep you fitter and may even heal your hurts.
1. Warm-up with a couple laps of light swimming. 2. Freestyle swim for 30 seconds (high intensity) 3. Light swim or walk in water for 1 minute. 4. Repeat steps 2 & 3 nine more times.Low levels of vitamin D is one of the reasons for constant and chronic body pain.
Known to help in the absorption of calcium, vitamin D helps keep your bones strong, preventing fractures.If your lower body is hurt, you can still do upper body exercise. Perform them seated or balancing on your good leg to push your stability training.
If you do this, by the time your leg pain.Weight training is particularly helpful for people suffering from arthritis. The “exercises strengthen the joints around the injury and that takes some of the stress off the joint when you’re using.In general, here are some activities you’ll want to avoid with back pain: Heavy weight lifting Lifting objects overhead High impact cardio like running or road cycling Toe-touches and repeatedly bending over Back extensions and hyperextensions.-For lower body injuries, you can generally still work your upper body in a seated position.
It can feel good to do overhead presses, overhead triceps extensions, biceps curls, upright rows, and incline chest presses in a seated position. You could also use one of those cranking machines at the gym to get your heart rate up.
List of related literature:
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| from Franco Columbu’s Complete Book of Bodybuilding |
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| from Advanced Marathoning |
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| from Principles of Anatomy and Physiology |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
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| from The Art of Running Faster |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Psychology and the Challenges of Life |
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| from The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi, and Hsing-i |
300 comments
Thank you for this! I will be having shoulder surgery in 4 days and trying to find things to do, even now, as I’ve been in pain for months and cannot lift even 3 lbs. Will poke around for an all butt 20 min workout so I can alternate (more squeezes, hip work, etc.). Love the motivation as well. Thank you!
Thank you for these! I’m about to have my knee scoped (for the third time) but I really need some exercise! Also…. what do you do when it rains? Tarps? I was immediately concerned about your outdoor equipment!
I hv tennis elbow so i can’t move my hand ��.i can do only leg exercises without putting pressure on my elbow.
Thanks for the workout wasn’t sure what to do with boot on and this gives a good workout thanks again
Have terrible planter fasciitis and can’t run or cycle. This workout kicked my fanny! Thank you!
Thank you so much! This workout was great! I’m sidelined from marathon training for a few weeks and you are definitely helping me stay in shape!!!
Hi Jeff,
Thanks for sharing this information.
Can you make some videos on how to cure muscle injuries in more details for the above 3 common injuries sites (Shoulders, Lower back and knees).
Hope to get your revert back. ����
P.S I’m struggling through my shoulder injury from a very long time.
I understand the struggle. I’m 6’4 (all leg) with pain in my right knee. The only thing that consistently helps me is doing wall sits all throughout my squat workout. It stretches the patella and quad tendon and instantly relieves discomfort for me.
Could you go over what you do for pain management after a squat workout?
Look into stem cell and platelet rich plasma therapy for the tendon. They stimulate actual regrowth of tendon fiber.
This video is fantastic. Thank you so much!
I fucked my wrist during a vodka-fuelled drunken stupor and so this workout is a lifesaver. I also recommend googling the course: “Power yoga for wrist injuries Fiji McAlpine”. It complements this workout perfectly.
I’ve been a runner for 20+ years but RA has my feet, hands and wrists in pain. This was a nice little workout that kept my flared parts pretty comfortable while still feeling like I was actually getting some exercise.
You train harder injured than most ppl do healthy. Hope your recovery continues to go well.
I injured my ankle and have been feeling blue from not being able to sweat. This workout was the perfect antidote. You have a beautiful body. Thank you for working out with us.
Great stuff cailer hope u get better real soon, keep them vids daily bro we might pick something from u one day
This workout was fantastic!! I was feeling down being in my boot and googled “workouts with foot injury” and came across this absolute gem! Your personality is fab and your positivity contagious. Thank you SO much for getting my heart beat up, getting my buns to burn and bringing a much needed smile to my face. You’re the best!:)
Is rest of the days in the week, shoulder oriented, or what?!:O
I noticed, you don’t stack the barbell over the hips, why is that?
thx for nice content
I teared my shoulder, missed my first football season (im 20 and its a dream for me) and lost about 25 pounds, been months now and still injured, stay safe its not always worth it
Ok, Jeff, you blew out your back once before. Ask yourself this: do you NEED to deadlift 500lbs? The answer is likley no. My advice to you, young man, is just enjoy lifting 405 for a few reps and never try to max out on the deadlift ever again. Your second injury, you may never recover from.
Hi, please, could you make a video on the expensive “Hypoxi Training” and their claim to be able to do fat spot reduction
Damn dude, too bad about your knee. I don’t know much about knee health, but I hope it gets better soon! Thank you for the inspiration!
Seems to me that steriod and HGH use influences injury recovery. For us natural athletes it might be different than for you for that reason.
Thank you for the workout! I broke my wrist two weeks ago and felt like I was getting out of shape and needed to sweat.
Most people still don’t grasp how slow and progressive the process of building strength, muscle or recovery really is.
“Special thanks for Bro Jeff acting as Normal Jeff, and Nerd Jeff for the editing and research…”
Thank you so much! My sister just told me about your videos. I am in a cast for the next 8 weeks with no weight on my foot at all. This will help me stay healthy and in shape and help me recover faster!
So glad I found this! I am in a boot for a week now and have 3 more weeks without putting weight on it!! This will be great to help me with exercise!
Oh this is EXACTLY what I needed!!! I broke my right foot one week ago. We are also in the midst of a quarantine here in the state of Oregon during the Covid-19 pandemic. I was so down and distraught until I discovered your videos for people with foot injuries. I did this video today and I feel 110% better! THIS will get me through it. Your sunny personality and genuine caring come through loud and clear. A true motivator and inspiration for me! Thank you Caroline! xoxo
I know you are a young guy but if you plan on power lifting for the long haul you better up your body fat percentage. Even deca won’t save you as lean as you are. I see elbows you can’t straighten and a wheelchair in your future if you keep pushing the envelope at your body fat percentage. I know you break down anyway in the sport but you won’t make 30 which should be your prime years.
I just had a ganglion cyst removed on my right wrist this past Monday. Thank so much for sharing this workout video. I feel better now despite I still have a splint on my wrist. Thanks for this workout adding it to my daily routine!! I��������
thanks, really good especially the abs part. i tend to avoid that haha
Thanks so much. I have broken arm right now, so this was perfect.
2:40 legs like Rando…Throbbing justice.
https://mobile.twitter.com/obviousplant_/status/1166022957136658432?lang=en
Thanks for watching. Day 3 coming soon. Editing as often as I can. How did I do? Too much talking? Want more straight training footage, or is this just fine? Your feedback is very important to me. Any suggestions are appreciated for my future uploads. Next week My Max effort lower body day is heavy deadlifts. So I will be making a in depth video of that one as well!
I am so glad I have found this video, I recently hurt my ankle and can’t go out for walks and in lockdown…. was starting to feel low and sluggish but doing this workout has made a big difference. Thank you so much ��������
Love the words of encouragement. Hurt my foot while exercising and now have to wear a boot. These workouts are great! Thank you
I am already in shape and this video had me working! Especially on muscles that I tend to forget about! Thank you, this vid is a God send during my injury! I will definetly continue to do these exercises when I am healed also! Thanks again and I hope you are well!
I have been doing this daily. What kind of bicept exercises would you recommend with a cast? Also, on you workout, what would you recommend in terms of making it more challenging. I have been doing it daily for a month.
Thanks for the video!
Scott
Thank you so much for this! I love to stay active and having this boot was about to get me down but no more! I will be using your videos daily. I love listening to your words of encouragement.
I like your good attitude. If I can’t squat I’d probably be depressed.
I was finally going to get back in to working out and get serious about losing weight and then I broke my toe….by hitting it on my exercise bike. Oh the irony! Gonna be some time in the boot and was bummed I was going to have this set back.. but I am so glad I found these!!!!
THANK YOU so much for these videos. I love the workouts and your commentary. Definitely my daily dose of smiles and a little sweat to help me heal.
May I ask what’s the name of the backgroung music? Thank you.
The positive vibes really help you through. To me this is a tough workout cause my leg is broken and I am overweight
This is such a great video! I have a wrist injury and this really jumpstarted me into doing some exercise. Looking forward to continuing to use this as I recover. Thank you so much!
Loved this workout. I am a marathon runner so hurting my foot was a major bummer. I haven’t worked out in over a week and this video really got my spirits back up. Thank you. Also this work out KICKED MY BUTT!!!!!!!!!
I can’t tell you what it means to have found this video while healing a sprained ankle and weathering this coronavirus. Not going for my walk or jog has been so disheartening but your positivity and these exercises are both getting me back into such a better place. Thank you thank you!!! ����
Thank you so much Caroline! I’ve broken both my elbows, and, although I feel very motivated, there aren’t really that many workouts I can do. This made me really happy, and was also a great workout overall. Thank you so much!
@ 1:14 “But Moooooooooom! Dr Deadlift says I gotta do this until my ass is uncomfortably pumped!”
Thanks for this workout. Recovering from an ankle/leg break and this was just what I needed. Your positive attitude was so helpful.
Enjoyed the video but the thing that grabbed me was the text in the outro. Pushing through the obstacles no matter what that’s a champions mentality. Keep it up!
You really helped me to stay positive when I broke my foot 3 years back. I am going to start using your amazing videos again and have shared. Many thanks, Caroline, from the UK.
Wow dude, you are really strong on squats… I was kind of wondering why you didn’t train your legs as hard as your dead-lifts… but now I know… Have you tried doing belt squats? They put less pressure on the knees.
just stretched make sure everything’s in working order before lifting
Thank you for this! I’ve had an injured wrist for 8 weeks now and looks like it’s going to be a long time before it’s healed! Will look forward to doing this and still being able to get a few arm exercises in ��
V8 bruh. I drink it post workout too aid recovery. It’s probably difficult for you train heavy low back squats when you have such high deadlift intensity and deadlift supplemental lifts.
@Caroline Jordan, Thank you for the hurt foot fitness videos! I find a lot of comfort and exercise-joy in them throughout my recovery process. Still 3,5 weeks to go in a cast, but I feel like I can still make progress on other parts of my body. I was a runner and did cross fit, now I adjust my cross fit routine and do your videos on a daily basis to get warm and moving and to stay sane. Love from Holland!
I broke a bone in my hand and I just did this video. Thank you! It is really going to help me be able to keep moving while I have a cast on.
Thank you for this I have runners knee,tendinitis and a right hip issue. I tried lifting and barre and it was too much for my knees, very painful. It’s very frustrating when you want to do different things to get in shape and your body won’t allow you to.
Great workout! I recently broke my toe and needed to mix up my workouts. Thank you so much.
I hurt both of my ankles pretty badly in a marching band accident
Thank you for offering these incredibly helpful, positive workouts for those of us with foot injuries, Caroline! I look forward to these workouts, especially when my body is aching from using crutches.
Not a single upper body was touched ����♂️ this has nothing to do with a broken arm alternative upper body workout. It’s just another click bait SMH
Just what I needed. This is easy on my hand injury, yet so effective. Perfect level of intensity and I feel so great after this workout!
Thanks for a good workout. I have been dealing with ongoing issues from a broken wrist on the left arm and a broken elbow on the right arm…which was pinned and wired together in December of 2016…just had the hardware removed. I feel like for every step forward I am truly taking 2 steps back. Videos like this one give me hope!!
Content is always informational and thought provoking! Thanks for your dedication! Also I would like to ask if u could make a video on actually programming a powerlifting program and a bodybuilding program separately and together as a powerbuilding program. Things to take into account like weekly total volume, volume per body part, rep ranges and intensity, and also managing intensity, volume, and frequency relationship. I know this is a very loaded question but it has been bothering me for a while and you are the best to tackle and dissect this one. Thanks!
Great workout! I recently fractured my elbow and am in a cast. This was exactly what I was looking for. Thank you!
These have been a lifesaver while stuck inside and recovering from foot surgery! Thanks Caroline!
Omg Caroline!!!! Thank you so much I REALLY needed this! 6th week of recovery for torn ligaments in my left ankle. Got a month extension added. So will be doing your workout for sure!!! Sweating & love it!!!
Love your positive commentary too!
Michelle from the UK
HI Friends! So excited for you to try this Hurt Foot // Non Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury!! For more visit �� https://www.hurtfootfitness.com
I have carpel tunnel in both hands and my thumb will swell up from time to time so its nice doing a workout with minimal hand movement the workout was a little short from what Im used too but it still really helped so…. repeat:)
I really doubt you have not tried olypic weight lifting shoes, but if you have not, please do. I have injured my medial collateral ligament twice in flat shoes and never in weight lifting shoes. Just a thought, thanks for the videos good sir! Always good to see how elite lifters address weak points. Keep killing it!
Just had tendon repair surgery in my right hand. This workout is great.
Squat to proper depth it never occurred not once in this entire video, definitely due to prior injury, but still makes good effort.
Thank you Caroline Jordan for this great workout routine. It’s the perfect thing to keep us fit while confined indoors during the Coronavirus pandemic. I’m using your video because I injured my foot while jogging. But it’s giving me such a fantastic whole body workout that I plan on continuing this routine even after my foot’s fully healed. BTW, I’m 65, and it was my 87 year old mom who found and send me this video. She’s in fantastic shape, and now she’s going to try out your video, too!
This is an incredibly good clip Jeff. Huge respect and appreciation mate. This is very intelligent and wise.
Mirrors my experience and conclusions also.
LOVE LOVE LOVE this workout video!! i sprained my ankle AND my wrist so I thought i had to take time off from excerise. felt like dying inside and im so glad i found this. Thank you so much!
This video is really helpful, I hurt my lower back by going too heavy with squat, when I search online those youtubers just said keep doing and the pain will disappear, it was totally nonsense, instead, it makes more sense to train with different exercises for whatever lift we’re capable
thank you so much for this, i would usually dance everyday and run most days too but yesterday i went over on my ankle while dancing and now i’m in a boot:( but this helped me so so much and i now feel much more positive, thank you for being so kind and encouraging ��
I cannot express my gratitude that I found you and your videos. I spent a week in a dark place after breaking my foot and being bedridden for a week. You and your videos have helped me slowly immerge out of this victim stage and into one where I am taking back control and accelerating my healing and my health (mental, emotional, physical and spiritual). THANK YOU THANK YOU THANK YOU!!! YAY TO FOOT INJURY WORKOUTS, the best way to start my day!!!
Recently fractured my elbow while cycling. This workout was just what I was looking for. It’s tough! But avoids any stress on my injury. Thank you!
Amazing workout! I hurt my ankle and was terrified that I wouldn’t be able to work out after I finally got myself into a very healthy routine. Thank you, Caroline!
Any ideas on how many calories this workout burns? A rough estimation/range is perfect too
Thank-you so much for this. Giving us all a terrific workout and a huge burst of sunshine and positivity to brighten all of our days it’s brilliant!
Absolutely wonderful workout and outstanding perspective Caroline!!! Thank you for being a tremendous part of my healing process!!!! Great job!!!
Thank you Jeff! This was really helpful, while dealing with a dead lift injury in my lower back. I hate having to start all over again…
I’ll admit it. I saw the chair and was skeptical about a “total body workout”. Man, you proved me wrong! Thank you, Caroline. So grateful. My busted ankle and I will check out your other videos.:D
So all of these would be great for steady state cardio and for HIIT cardio? They sure look like it. Thank you for the video!
Got to have to dislike because of the click and bait title picture. People will appreciate honesty in the long run, so stop doing that shit. You are better than that.
good belt to protect the back and knee wraps for the knees. a must while power lifting. Deload days are a must too great.
No wonder he’s unusually smart for a bodybuilder. He’s an ex powerlifter
Thanks you’re a life saver! This was really helpful. It was the only video i found for training with an arm injury.
Looks like it’s been awhile since you made this video but it’s so helpful for me now! I am very physically active at 55; climber, teach water aerobics, run, etc but get repeat foot injuries that can only be resolved with stopping the workouts entirely and wearing a boot. In the past I’ve continued to work out in the pool but with COVID19 everything is closed; no pool this time. Exercise is so important for my mental health which, as is the case no doubt with most people out there during the Pandemic, is taking a big hit. Your words of encouragement throughout are awesome and your teaching style wonderful. Thanks for your video gift that keeps on giving!
I’ve had 4 back surgeries so I can relate. My bench press sucks because I can’t properly arch my back and drive through my legs causing me to use more of my shoulders. Do what you can do:)
have you tried using lifting shoes for squats? i just recently purchased the nordic lifting powerlifting shoes and they have a pretty serious wedge heel and its helped me hit depth while avoiding pain in my groin/knees. You seem of similar height to me, so maybe those would help you avoid pain in those areas too. Just my two cents. Take care
Youve got massive balls jeff. If I were you and got comments like that on my squat video I wouldve immediately recorded a newer heavier squat and claimed it was my plan to troll all along. Mad respect.
Thank you! I broke my hand and I cried a lot because I thought I couldn’t exercise.Then I found this:)
Hey all, worry more about fatigue management than form if you’re looking to avoid injury.
Your form is more important for lifting efficiency (less “leaked” force) and training consistency (easier to measure progress if you aren’t hitching half of the time, for example). But it doesn’t seem like any particular lifting form is more highy associated with injuries.
My shoulders and my knee always kind of hurt but I wouldn’t say they’re injured lol I’m also not a strong power lifter haha I want to be. I warm up very well tho.
I’m glad I just found this video. I recently suffered a back injury where my lower back spasmed after cracking it. I’ve been wondering what to do because lifting is something that I have come to love and I’ve had trouble not being able to do my favorite lifts. I have set a new goal to lose 10 lbs in the next 2-3 months and become more lean before I start lifting heavy again. Thank u for the amazing advice.
Nice! Big thanks from someone who can barely even walk because of extreme shin splints.
I’m still healing from a chest injury from almost a year ago ��
I hate that this is now applicable to me but this video couldn’t of come at a better time!
I also fractured my elbow & this was a great workout for this recovery period! Thank you!
My right knee has been giving me a problem for about 2 weeks now, I’ve not trained legs at gym in over a week, feels like there is some sort of fluid in my knee, whenever I walk or run it feels like my knee could buckled at any time, help?
I messed up my shoulder a year ago. Evertime I went to work out, the shoulder hurt too bad to lift so I stopped going to the gym altogether. I started back at the gym a month ago starting with bands, then light weights. Now I’m almost back to where I was before the injury. I think my problem was I couldn’t accept that I was injured. I kept going to heavy weights that seemed fine until all that pain came back. I’ll say this to anyone else in the same position, give it time and take it slow.
Thank you so much for providing this work out….Last night I hurt my shoulder while doing push ups when my mat slid out from under me…I am in a lot of pain and didnt want to stop working out…thank god for this video…I was able to do the whole work out and get a good sweat…God bless you
Thank you for this video! I had carpal tunnel surgery and have been trying to modify other workout videos, but I felt like I wasn’t able to focus on the muscle groups they were because if the modifications. This is just perfect! No stressing of the surgery point AND pushed me!
This is useless to me bro.
Not one word about emotional injury.
Why, mom?
Why?
I had knee pain, shoulder disconfort, i almost got chostocondritis (sternum pain), i almost get golfers elbow, injured my back (almost recovered), got an inguinal hernia (100% recovered without Surgery) and i have now maybe a tricep tendinitis or tricep partial strain,if anyone needs helps with this injuries i can help
Very helpful!! given the fact web is full of lower body cardio but upper body programs are so rare. I needed something like this especially after my leg days. wohoo!!
Hi Caroline! You saved my life. Normally I lead a very active lifestyle, a lot of sport, so I was close to depression after breaking my ankle! Thank you so much!
Bogna from Poland
Thank you so much. I’m supposed to see a doctor this week for what I fear is rotator cuff injury. I was so upset since I like working out and was searching for a new way to work around this. This looks like a good one. Going to try it today. Thank you!
Wicked video! I have a very similar body to you (very long limbs and short torso), so watching your videos is inspiring for me!
Any tips for lower back pain whilst squatting? When I go heavy it can strain my lower back sometimes as my torso leans forward quite a bit like yours to counterbalance the awkward squatting levers.
Much appreciated man!!
Hi Caroline! I have done several of your ‘hurt foot’ videos when I was injured (and also when I needed a good ab video!) And now that I have sadly hurt my wrist, you have come to the rescue again…thank you!
0:22 Aha! 2014So Nerd Jeff was the first character before Bro Jeff!
Also, ouch on that back injury. We’re glad you recovered.
Cailer, is it worth for you to try do easy bike for 2-5 mins as warmup, to pump muscles with blood, and joints with synovial as well? Maybe it will help yoy in some point.
I have done this workout every day of my injury so far. It does make in a difference in how my body feels. I feel like I can handle the crutches must easier because of the arm strengthening! Thank you!
Youtube doesn’t like comments and I’m not recording a video so here are a few brief thoughts on how bad this video is:
https://docs.google.com/document/d/1oNG3hktNfgd_LXHBCQxMKOl8mZWuldaIivzF0ta6pQo/edit?usp=sharing
This video was fantastic!! I was sweating and running out of breath. My arms and abs were and still are on fire! Great workout. Thank you so much for making these videos. My feet give me so much trouble and stop mefrom going on walks which I loved and doing HIIT training which sucks but your videos keep me burning. Plus you’re so positive and it’s wonderful!!
Hey! Thank you so much for this! I’ve been feeling so down about my sprain and youve cheered me up and made me feel like I’ve had something more like a workout. My little routine was not cutting it! Thank you!!
Thanks Caroline! Got myself an Avocado Hand today and needed some ideas… your workout was great!
jeff, can you do a full video of workouts you can do to your body if you only have dumbells, too broke to go to the gym man:( #sadlife
Currently nursing an adductor/hip flexor strain. Thanks for the tips!
Belgian Blue bulls and Eddie Hall, What do they have in common? … Low myostatin of course! Follistatin the antagonist to myostatin is said to increase muscle size without the negative effects of steroids. Would be really interesting to have your take on myostatin inhibitors and follistatin for a science explained video.
Some interesting science: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717722/
U got a great leg excuse wish i had one legs suck ill stick to deadlifting and bench
Thank you so much!! I broke my foot nine weeks ago and I’ve been dying to workout!!! Your videos are so creative and higher intensity that I actually feel like I’m getting a good workout! Thank you!!
I broke my foot two months ago and your videos have kept me sane. Thank you so much for putting these out there! I was lost at first trying to figure out how I was going to stay fit and not decondition. You saved me! I love your positivity and enthusiasm.
Thank you so much for this video, I got climbers fingers and a wrist injury, this workout is a godsend, thank you!
While documenting lifts is crucial for progress, with the wrong mindset, it will lead to injury because you’ll always have your last lift right in your face and will want to improve.
Thank you! Love your suggestions. My only suggestion to you: slow down a little bit, it’s a bit manic like the micro machines guy.
I was born with glass bones and paper skin.
Every morning I break my legs, and every afternoon I break my arms.
At night, I lie awake in agony until my heart attacks put me to sleep.
I think you are squatting too low. Meaning, too low for your hip physique. We all have unique physical structure and some squat lower and some higher. The movement looks more natural in the leg press.
I’ve recovered from 4 neck injuries (I’m super unlucky) and I found goal setting to be THE key thing that helped me. I had a white board with daily, weekly, monthly, 3 month and yearly goals. I connected them so I could feel that NAILING the daily goal helped me feel like my yearly goals were within reaching distance. the second time I injured my neck my first daily goal was “sit up once an hour instead of lying down all day”…that would have felt so depressing if I wasn’t able to look ahead and know that by doing that I was moving towards my goals.
Thanks for this.. I have gained 12 pounds since my foot injury.. no more excuses!! I’m back in it!!! Here we go!!
What a great work out! Great for Mind and Body! Great teacher.
It’s almost worth having an injury to do this workout.( Well not really, but you get my meaning)
Thankyou.
Jeff have you seen this video on squat form and knee pain? https://www.youtube.com/watch?v=8EyfgOpAilM I would love to hear your thoughts on it and I think the video could help a lot of people.
Hey can I go over amd work out with you and Funda one of these days? Haha
Thank you for this workout. I broke my wrist just 1 week ago and This video helped me push through a workout with a great sweat!
At my age i only do bodywieght workouts the gym is a thing of past
why u always eating your damn shirt?! what a weird fuckin habit
This video helped me so much a majority of the fall an winter when I was in a boot for a broken ankle an I’m now in a boot again for my other cause of a stress fracture
Your squats are to deep. You should avoid those “buttwinks”, that is where your injuries come from.
thank you! i don’t want to start from scratch when I’m healed:)
I get thai massage 3 or 4 times a week. Better than foam rolling ��
Not being funny I broke my humerus 2 weeks ago, I am still in a cast from shoulder to below my elbow. There is no way I can do this amount of moving the rest of my body. Please be careful people, not sure what type of break she has, or how long ago she did it. This is not a video for anyone who is in the early stages of a severe break. I will certainly come back to it once I am further down the road to recovery.
Thank you for making this! When I broke my arm a few days ago I worried how I would still be in shape!
You never thought on smoking some weed, to heal your muscle tore?
Thank you so much. This is really helping me during my recovery time from a broken wrist xx
Many thanks It’s quite difficult to find good exercices with a broken wirst. I will work out with your video, if you ve some more I’m very interesting! Sorry for my poor English I’m a french guy 😉 Thanks again
The end is really burning your abs.. It’s a really nice work-out!
Thanks SO much! After months of chest painno working out and finally being diagnosed and getting a heart stent, I was finally back to the gym and feeling like myself -then I fell down a flight of stairs! I was so depressed. I looked online because I am a 5am daily gym person and couldn’t deal with another setback. I found this video and WOW. I worked up a sweat and feel SO good. Thanks I will be doing this everyday!
It’s awesome watching you deadlift freaks grind out heavy squats (you and Rubish)
Thanks Caroline! I live in the Middle East and fractured my ankle before we went on full lockdown so working out at home and your videos have been super helpful
I love your content, youre a FrEaK!!!
But would a more “conventional” closer foot stance HiBar (slightly longer ROM) be beneficial to your knee pain?? Do you not train these for any reason or just bc u get more weight on the parallel squat?
Do you occasionally work these as assistance?
I am basically stuck with this kind of exercise because I have a benign cyst, feeding on my humerus. I already broke my humerus once. It was horrible. Bless you for making this video
I bought the airdyne x because you said how great of a machine it is. I agree great intense workout with the airdyne x. Do you use a workout cage? Thinking that’s what I want next and maybe the battle ropes. Wish I had your backyard workout machines nice.
I’ve been using this workout due to a hand injury for a few weeks, every other day. It’s been brilliant, I’d even go as far to say it’s been better than my normal workouts. I feel motivated to work on my core which is not the usual state for me and I have lost excess fat around my waist and hips. I will definitely incorporate this workout permanently into my routine. Thank you Caroline!
This really helped me!:) I recently started getting wrist pain due to gaming too much which caused repetitive strain injury in my right hand so it’s nice to still be doing a workout that doesn’t require me to put pressure on my hands:).
Thank you for making this video! I’m a yoga instructor with a broken wrist from a snowboarding accident. It’s difficult to find workout videos that don’t involve floor work using the wrists! I appreciate you thinking of us injured folks:)
That was great! I have an injured elbow from doing too many weights (I think) and can’t put pressure on my arm. This workout was great no elbow pain during it. Thank you.
I have a fractured wrist.. I usually go to the gym mist days so was starting to go crazy! Yiur video really helped!
This video saved me during my injury, you are the best, thank you
U need to rest and do rehab, max effort squats with a patellar tendon tear is not a good idea
Injured shoulder here! This is great, I hate missing workouts due to injuries.
This is just what I needed. Thankyou so much it was very helpful ��
Hi Caroline! Just wanted to thank you so much. I have ankle tendonosis/partial ligament tear and I’ve been feeling so depressed and have gotten very out of shape. I found you videos and started doing one everyday for the last few days and it’s nice to start being active again! My goal is to get in shape again before the ankle injury heals! Thank you so much for making these videos!!
You should put up more squat footage. I have a lot of these same struggles with my squat. Your deadlift and bench are so great it’s cool to see you go through something you struggle with more.
Thanks for this. I’m currently recovering from a dislocated elbow and finding this very helpful in maintaining my fitness during the recovery period.
Hey Jeff can you please elaborate on the lower back injury. I recently injured my lower back and I’ve been having lower back pain with sciatica. MRI says it was a herniated disc and it’s a really tough injury to deal with
sorry if you’ve already tried this and I’m just beating a dead horse, but how does reverse band squats/box squats/a combination of both feel on the tendon? you’d be able to get a good stimulus out of it and take out a lot of the load in that portion of the movement for the time being because it seems from the outside that intensity of load is what really triggers it so maybe if you could manipulate the intensity of the load in that position that could be a game changer, just my 2 cents no refunds:)
Thank you! I broke my foot and was so discouraged-first good workout in months!❤️
So I injured my shoulder from a dirtbike accident. I landed on my right shoulder. what can I do to get that back. Or should I wait for the tendons to heal? Guessing that will take 6 months.
Oh man! Covid19 turned me into a runner (yay!) But a trail broke my foot about 6 weeks in (boo!). I was missing my runners high and so jealous of my husband who has been keeping the habit to make sure we go back when my foot is healed.
I’ve been searching for something that would being me that good feeling of working hard and more than situps, thank you so much! Love your attitude and your workout plan!
HOW did you do this without stopping?? I workout a lot and this was still super tough..really good workout ����
wouldn’t the armswings be more effective with a little weight? may be 2-3 lbs? I can’t imagine getting your heart rate up with nothing in your hands, you might have to go for a long time.
Hi I broke my elbow and does not stretch all the way or bend like it used to, could you do a video regarding those injuries. Thank you for this video
Video takeaway: hitting the leg press and hip thrust really blew up Jeff’s side delts and lats.
I just came upon this video today after feeling frustrated and unmotivated because of a complicated wrist issue. I am a very active person, so being inactive makes me feel down. This video gave me new motivation. Thank you so much! I found your channel when I had an ankle injury and your videos helped me get through that, too.
A lot of people need to hear these tips… I am definitely one of them
“don’t get injured” come on bro, if you are on youtube and typing something like “rehab injury” in your search, chances are pretty high, that the person already got one
Have tenosinovitis in my wrists and developiing tennis elbow. This workout is awesome!!!
Thank you so much for this! I just recently started working out and severely sprained my ankle on day 6! I know that I can’t stop working out because I will just not have the willpower to get back in, so this is really helpful!
Thank you!! I had a stroke that left me unable to use my right hand. This is just what I need.
I’m just recovering from a broken wrist,so glad I found your workout, found it really helped
I hurt my foot a few days ago and this workout was just the right one to keep me positive during my recovery stage. I am such a workout fanatic and actually felt the sweat..who knew you could so much without alot of weights and machines-thank you so much!
I’m going to be honest, I never thought I would do at home indoor workout videos. I’m a runner and was consistently at 30-40 miles a week until a recent foot injury. I haven’t ran for the last 2 weeks, the pools and gyms are closed, so no low impact machines and cardio workouts. I’ve been pretty down about it. I felt desperate today and found your video. I thought maybe this videos weren’t for me until I hit the 20 minute mark and broke a sweat. I started feeling it then! Good workout and thanks for it. I’ll be doing these for the next couple weeks.
great video. can really understand your injury. pray you get healthy really soon. God bless.
Thanks so much. I sliced my hand very badly a couple weeks ago and this workout made me feel so much better to be able to do something!
I have a shoulder injury, and my question is, how do I get it to a point where these exercises don’t hurt anymore? My PT said to strengthen the rotator cuff muscles because it’s sublexed, but exercise hurts. So what do I do?:( everytime it starts to feel better, I try these things, and it hurts again.
Plz do a vdo for reducing wrist fat..Large size bangles are also tight for me..��
This was a great video dude! Thanks for being such an inspiration
I’m so glad I found this! I made a lifestyle change 2 months ago and going to the gym and working out has really been helping my mental health and energy. I broke my foot yesterday and I’m going to be in a boot for minimum 6 weeks. This is great!:)
Thanks for the videos Cailer. There aren’t too many top level lifters creating regular content on Youtube.
I myself delt with a similar issue on my left knee for the last 18 months or so. I didn’t actually tear my tendon but the doctor after an MRI said, i was on the best way to do so ^^ But what i wanted to say is, what has been an absolute gamechanger for me to handle the pain, was doing ropejumps or Just a quick 5min jog on the treadmil before my squat days. Somehow this kind of “pumping” movements did wonders to my knee tendon and knee joint and right now I am 95% of the time painfree and can train my squat normally again since around 3 or 4 months now.
Maybe you wanna give this a try 😉
Cheers and thanks for the great content!
Dude stop saying something may be boring or people wouldn’t want to see it! I want to see ALL of your training. Warm-ups, Main movements, and even Accessories. You could speed up the warm ups and commentating in between sets of how your workout is going or random shit is cool. It’ll allow us to see your progress on your “weak lifts.”
Such a great energy, I love this thank you!,�� I broke my foot on Monday at work and have been feeling a bit vulnerable and helpless but this has provided me with excitement and hope ��
I had a rly bad skiing accident where I broke and dislocated my arm and I haven’t worked out for 6 weeks, thanks so much for helping me get back into shape
(s)he who lifts and walks away lives to lift another day. (that is don’t be afraid to leave something in the tank)
How safe/smart(or lack thereof) is it to workout with a rib injury?
hi, i’m fairly new on the workout scene. i like those machines thanks for your videos.
Thank you so much. This is so great. For the last 2 months I have not been exercising and my injury is going to take more time. I was thankfully able to get to this video and it felt great doing it.
You’ the best! I have a injury in my left foot and I can’t jogging. I have a week for recovery and I will do every day your workout!
I remember clarence kennedy saying that progressing in weighted, eccentric-only (use the other leg to get you back up) pistol squats on a slightly angled surface was the only rehab that helped his fucked knee. Boy is squatting like a madman still.
Love this, i broke my wrist and this is one the best videos i’ve found for exercising with it. Thank you!
Hi, Caroline. I had a fractured foot 2 years ago and your videos SAVED me during my time healing. My tween kids would even do them with me, and we all fell in love with your positivity!
We are grappling with this strange new normal of doing our part to limit potential spread of the novel coronavirus, and have decided to forgo the gym for a time. So tonight we revisited this video to do a home workout together, and it was AWESOME! To be able to get our bodies moving, to bask in your cheer and encouragement…it felt like seeing an old friend! We just wanted to thank you. You’re such a joy to exercise with, and we needed your motivation tonight. ����
Just had a lower back injury last week… Very nice tips! Congrats!!!
this workout has been great for me!!! i’m steadily working towards recovery from my first-ever ankle sprain and i have been so grateful to have such an intense exercise that i can still do without putting any strain on it. i’m usually very active and even have trouble sleeping if i don’t spend enough time working my body during the day, so these wonderfully-intense workouts have been super helpful to get me moving and tire me out a bit even though i have to spend most of my day passively right now. your enthusiasm and positivity are so contagious too, and have been keeping me motivated even when i feel frustrated or discouraged about my injury!! thank you so much for your amazing work <3
Try stretching a little longer down when doing the calves, also, try lighter weight with toes inwards and outwards.
I absolutely loved this video. Thank you for being so encouraging and thorough. I workout 4-5 days a week and active 7 days, having a broken foot has been physically and emotionally draining. I really needed this. 2 weeks down, 4 to go.. You’re amazing. Thanks again.
Brilliant. Showed me to how to improve my fitness painlessly instead of feeling sorry for myself with an injured toe in Covid lockdown. Love the friendly tone. ��
Best one I have done so far, once I get stronger going to use light weights to arm exercises
thank you so much for this. I’m an exercise addict and on my third week of a broken ankle and in a boot. this helps so much!
Just try to have fun, that’s what it’s all about, believe me I know what I am talking about. 52 years lifting, I seen it all
you still the man brother, remain strong sorry about the quad. GOD WILLING YOU WILL HEAL. massage it with oil like almond oil, it will help.
You need to do front squats, like yesterday and do them for a whole year to bring up those poor quads before they calcify.
Imagine my delight when I randomly came upon your workout! Having just broken my ankle at the age of 66, I was very discouraged when looking at a 6-week recovery. Today, I’m smiling even more than usual, having just finished my first workout with you! I am so grateful to be working out safely while healing. We are currently still sheltering in place with COVID-19, and I’m thankful that my injury came during this time so I can comfortably heal. You are a fantastic teacher with a fabulous personality!
If you’re still in the post injury phase, why don’t you strictly train with only very low weight and high reps to get the blood flowing in that region and aiding the recovery process?
Thank you so much Caroline, I found it a bit difficult but hey I’m coming from christmas season lol.. KEEP IT UP!
loved this, i have a sprained wrist, and it really helped to work out! thanks:)
thank you!! i have a hairline fracture in my distal radius & cannot run for risk of dislocation. so pumped that this work out will help keep legs muscles in gear!!:)
Hey, do you ever get low back muscle soreness while deadlifting (both conventional/sumo)? Form seems to be in check, but i always get a bit sore.
I am 1 week into a foot surgery recovery in a boot and was very frustrated on my limits. I just found your workouts and I am so excited!! I feel great now about being able to stay active. Thank you!
THANK YOU!!!!! I was beginning to feel depressed after being in my boot for a week! I found your videos and they are AMAZING!!! My family thanks you too!
I typically exercise daily and my stress fracture of foot has me sidelined. I appreciate these workouts and also your encouragement! Thank you!
That was some f.cking impresive video knowledge and equipment that you have in your yard mate. Congratz good work!
Bro we know you’re Dr deadlift, but who cares about the difference in your squat, we have them. We have similar big 3 attributes. Good shit!
Hey man, thanks for sharing your split. Have you considered talking to Dan Green? I know he has gone through the same issue, a partially torn quad, maybe you could talk to him about that period and what made him decide to get surgery after such a long time.
Thank you! Just what I needed while being forced to stay indoors during corona crisis and with a wrist injury. Stay safe and healthy!
That upper body sprint is no joke!
Had me sweating real quick.
Thanks for this!
this workout was great and love your energy here!:) recovering from a shoulder injury, and will do this workout often.
Every one has their challenges.
You show that you’re human.
hope you can overcome your
injury.
Have you considered surgery to fix those tendon and meniscus tears?
Do you feel a difference with front squats? I find that pause rep front squats at full depth while focusing on quad engagement takes everything off my knees and back
Wow!! In lock down from the virus and this is amazing since cant swim and go to gym for four weeks. I feel so much better now there is something i can do towards my recovery!
But you aren’t even doing some of the workouts right lmaoooo
Hey Caroline, thanks SO much for this workout! I recently injured my shoulder due to a wrong yoga posture and I have been desperate for finding a workout that does not include shoulders and arms. You totally saved the day!
man you make the best videos and are the best to watch, just know that I can dead lift more than you
Definitely needed this my leg has been broken for two months and I’ve been so self conscious since I gained a little weight thanks
Broke 6 bones, tore my spinal cord, had 2 surgeries, got diagnosed with paraplegia spent 3 months in a neurosurgery hospital. Now I’m trying to come back to fitness but it’s so hard now I’m so crippled…
Why not wear tight knee wraps to lock everything into place on that quad tendon?
This was super helpful! Thank you so much for making this video!
I am so happy I found this video. I am in a boot and was getting really down missing my runs. Your positivity and awesome energy and workout gave me just what I needed. Thank you so much!
Thank you so much!! I am so active and being in a boot has been killing me. I always feel really motivated by your comments throughout. Helped me stay positive throughout my recovery!
2 hand surgeries for severed hand tendon. This video was perfect. I’m out of shape, so it kicked my butt, but didnt bother the hand at all.
I have a fractured elbow (radius) and this workout is great for me. So glad to find a way to keep my core and upper back work going without weight bearing on my hands or elbows!
I sprained my wrist on April 26 after lifting a heavy object my right wrist did not feel right. Luckily no broken bones, but I am wearing a splint and can not wait until I am 100 percent recovered.
This workout was actually a challenge, I am really sweating and feel great after doing this. Thank you!!!!
You’re the best! Thanks for believing in me and the positive uplifting messages throughout the workout!
I have doctors orders to not use my left arm till friday and not use my right arm till next week for different reasons and im so glad this exists!
I really appreciate you showing us this squat footage even though it’s a struggle for you due to your injuries. Keep doing what you do; great video!
u can literally see your back lifting all that weight, looking like good mornings.. your back is too strong ��
Thanks for sharing this video. I have been searching for videos like yours!
Do More leg day videos. I suck at legs. It helps watching Keep up the good work
How to prevent back injuries: never rely on the belt. Develop and use your core for what it has been designed to do.
I’m plagued with injury the last few years ����. This time a shoulder impingement. Recovery is so much quicker knowing i can continue working out. Your workouts are a blessing. Thank you��
my arm hurt when I punch boxing bag. I wonder how long I need to do this exercise for get better my arm??
Thank you thank you!!! I am a marathon runner and new cross fitter with a compound fracture in my radius and ulna…so I haven’t been able to exercise like I want. THIS GOT ME SWEATING!! Thank you for this video!
I love getting active and when I broke my foot I was so upset that I couldn’t work out, but then I found so many videos with different workouts. It has really helped me stay strong and stay positive!
It starts with your head; don’t start the lift thinking that you could get hurt. Don’t get defeated before you even start lifting.
You still squatted 495 for 5!! That’s insane bro. Hope the rehab of your quad continues to get better. Keep up the good work!
Wow. This was more intense than I thought it would be! Thank you for putting together such a great workout. Look forward to trying your other videos
I’m going to do your 10 week squat specializing. I will be filming the process and will make a review. Really excited to get started.
Thanks, I fractured my wrist because the janitor sat my school don’t dry the floors and I slipped and fell
I broke my arm and I really felt like I could not do anything but this video really helped!!!
Jeff,
I have a question regarding your back injury. Do you know why this happened? Were your scapulae retracted when you lifted the weight? I notice that some people retract their scapulae and often end up injuring their back because of it.
I think your talking vs actual workout ratio is excellent. To be honest, unless it’s a big lift, workout footage can get boring. I even love that you speed it up a bit. Gives a good feel for rep range, but doesn’t take a ton of time. I’m much more interested in the reasoning behind things, so the talking is great. Also, thank you for showing us how you work through an injury. I have learned a lot in this area from watching you and Brian Alsruhe.
I almost forgot what it felt like to break a sweat! I broke my ankle and was feeling so down without the ability to run. This has given me the opportunity to learn techniques that I’ll keep using even after my injury heals. I’m so glad I found your channel Caroline, I love your charisma and pep-talks— just what I needed right now. You are a lifesaver.
I didn’t realize how long your femurs were. With your squat form it looks like you want to get your knees tracking out more, but with that adductor giving you fits you have to try get by with the forward knee travel and hips being a little further back than you’d like. Otherwise that adductor will flare up. You already know how to squat well, so as soon as that adductor gets healed up and you can start getting the feet pointed out a little more and the knees tracking out, you’ll be in a much stronger squat position with more hip drive with your levers closer together, and that should put less stress on that quad/knee tie in point with the reduced forward knee travel. Your squats will blow right back up eventually as soon as you can get ahold of those. I do think the adductor issue will be night and day for your squats even with the quad injuries. Getting in there and beating it up a little a couple times a week so the oxygenated blood helps heal it up should put you on that road bringing that squat right back up. Still strong as hell even with the injuries, best of luck to ya man, and the vids are awesome!!
Thank you thank you THANK YOU for this video! I’m in a cast that goes above my elbow for the next 4 weeks, and as an avid rock climber and yogi, I was so sad about losing all of my conditioning. This workout was challenging, quick, and exactly what I needed THANK YOU!!!
Great video! I broke my arm and want to keep fit. I do most of these in my warm-up routine prior to weights. Love your positive energy, warm smile, and the sounds of the City! Thanks for the motivation.
Nice info Jeff. Things I’ve been teaching for 40 years. I was watching your squat at the end, some friendly advice, your wasting precious energy walking to far from and to the rack. One step and set up should be all of it. I’ve trained over 750 college and Army athletes and trained this method for 40+ years.
Great video, and great work out! I was so relived to find this resource for working out with a broken foot after not being able to do my regular work out for two weeks. Now I’m not dreading the next few weeks of recovery!
Hi Caroline:) I wanted to thank you for this amazing workout. It’s been a month that I’ve been trying to lose weight and I was exercising perfectly. But since I sprained my ankle, I thought I had to stop working out for a month or two, but thanks to you here I am all sweaty!
Your calf raise machine doesn’t let you perform the full range of motion heels to floor, the plates get in the way
nice production but a poor videoits very qualitative and broad. also you shouldve done a summary at the end with all 5 points on a page.
Thank you Caroline! I’ve had a fractured ulna and radius to my right hand and i’ve been using this video 2-3 times a week for the last couple of weeks. This video is still hard! i’ll keep going. Love your positivity and smile
Thanks for this workout! It feels so good to get my heart rate up and break a sweat!
I have a similar situation as you, my right knee hates me whenever I try to make progress on back squats. No idea what it is, just some chronic pain issues. According to MRI results it is also perfectly healthy, which is very frustrating. Any tips you can give a fellow knee pain sufferer?
What’s your vertical jump? Also have you found any benefit to using box squats to help your knee?
I am so happy I found your workouts. I normally run 18-20 miles a week, but now have a foot injury. I had felt so discouraged, but you’ve helped me realize I’m not as limited as I thought and I can still get a good workout in! Thank you so much for what you do!
Great video, it wasn’t too much of anything, just perfect, love it when you speed some things up and say that nobody cares about that and it is totally true haha because everytime I watch someone else doing a shitload of reps from some small exercise I just speed it up,you know it all to well man haha
You tore your quad tendon? I thought you just had bad tendonitis
Hey Jeff,
Great Video there.
But I don’t know if I’m the only one who expected something else. You didn’t talk about searching for specific exercises to rebuild the injured muscle. For example, what kind of stretching exercises to do? How often? 30 minutes a day? What kind of diet? Or should we wait until pain disappear?
I realize It’s a lot of questions, but I’m sure we will gladly appreciate more links, resources on how to design our recovery program.
Thanks.
Great setup in your backyard. I broke my right knee, can’t put any weight on it. Too bad I don’t have all the workout equipment like you do. But, who has?
Thanks! I use a foam roller under my ankles for push-ups and side planks. Takes pressure off my hurt toes. Your videos are a huge help!
Bodybuilding lowest injuries, hell no. If your talking about bone injuries than yes but for the rest simply fucking hell no, it has high injuries. I see many bodybuilders get injured 4 times each year…. that become there habbit to look for new ways to get injured:D. What i do us a powerlifter i mostly train between rpe8 rpe 7 i don’t do rpe 9 and 10… for simple fact if you do 10 weeks rpe 7 and 8 trust me your lift will grow 10 to 30 kg if your intermidiatr that how i got my bench from 96 kg to 120 kg in 3 months and this allows you to do more accessories:D. Like pendlay rows close grip bench dumbell press…. so you can sucrifice rpe 9 8.5 and get more volume in fix the form and and add weight when you think you can handle more weight. And yeah my squat got from 300 to 405 doing that:)
So happy I looked up this workout. Love Caroline and her way of being positive and encouraging. I have not formally worked out for a few months since fracturing my heal. Was feeling quite low mentally and physically. Feel blessed to have found this!
3 weeks post op of a fractured and dislocated wrist which had 6 weeks before that in a cast. That was hard but very rewarding
These videos are kicking my ass! Finally enjoying exercise again without worrying about worsening my injury, thank you so so so so so much!!
Have you used knee wraps? They give much greater support than knee sleeves.
Blown away about your Backyard set up.. Please CAN YOU DO A VIDEO ON cost of gym, and tour of set up of gym… thanks for the Upper-body cardio. It was needed.
what has really helped me are these awesome heating and cooling pads off of amazon. if you ant to check them out here is a link
https://www.amazon.com/gp/product/B00APXIZWM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=brettg-20&creative=9325&linkCode=as2&creativeASIN=B00APXIZWM&linkId=4b6d1a9e4a7e08db0935cc87a8c9768a
This is great, idfk what I did to my leg but I can’t put weight on it lol
Woooow this is super helpful! I am having an acl injury and I really miss training. With some of these exercises I can get my cardio back in!!!
That moment you’re getting to ready to head to the gym with lingering shoulder and knee pain…
Training within pain-free ranges. Absolutely correct Jeff according to our best evidence.
I’ve been out of my boot for 2 months now, still working on ankle, foot and leg strength plus range of motion. I wish I found your videos months ago when me and my broken ankle were sad af!! <3 sending love to you all in the comments. This injury is not forever!
So great! You’re the �� bomb!!
Impressive utilization of space & equipment in your yard!!✅����
I broke my femur recently and in trying to figure out how to get back into powerlifting again. I got 2 more weeks before I can put any pressure on the foot. Then 3-6 months for it to be squat and deadlift ready. It was a freak accident so it wasn’t really directly related to lifting. But I just wanna know how to get back to where I was and to get past it
Thank you. I have dropped everything except running and this was encouraging. I’ve got a shoulder MRI in a few days and I want to stay in shape through the recovery!
Hey BJ! Always awesome content! I love how you explain and variety of exercises. This exercise is what I need to keep working out now that I have a foot injury. Thanks ����. Also a constructive opinion, try to get a tripod or one of those selfie sticks that stabilized the cameras to prevent motion. I hope you keep posting videos!!!